15 Best Menstrual Cups (2024) As Per A Gynecologist: Benefits & How To Use

Everything you need to know about reusable menstrual cups for a better experience!

Medically reviewed by Dr. Swati Chitnis, MS, DNB Dr. Swati Chitnis Dr. Swati ChitnisMS, DNB facebook_iconlinkedin_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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Menstrual cups are effective and environment-friendly alternatives to pads and tampons. The best menstrual cups last for a few years and save you a lot of money. You may take a while to get accustomed to these funnel-shaped cups, but once you do, there is no looking back! These are available in different sizes and slightly varying shapes and can surely be your one-stop menstruation solution. Remember that it takes some trial and error to get your perfect size. Here, we have discussed menstrual cups and have listed the 15 best menstrual cup brands that you can buy from. Take a look.

Top Picks
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Best For Physical Activities:Lena Menstrual Cup
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Best For Women Over 35: The Diva Cup - Model 2
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Best Long-Lasting:Cora Menstrual Period Cup
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Best Hypoallergenic:Flex Beginner Menstrual Cup
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Best Budget-Friendly:PEESAFE Menstrual Cups
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Best For Beginners:EcoBlossom Cups
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Best Latex-Free:Talisi Menstrual Cups
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Best Leakproof:Sckoon Cup Beginners Set
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Best For Lower Cervix:Intimia Lily Cup
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15 Best Menstrual Cups Of 2024

1. Best For Physical Activities: Lena Menstrual Cup

The menstrual cup from Lena is a sustainable product with no toxins and can be great alternative to tampons and pads. It is available in a small cup for first-time users with a light-heavy flow, while the large cup is for experienced users and days of heavy flow. The cup is made from 100% medical-grade silicone. There is no leakage when the cup is positioned correctly. It stays in place for 12 hours without reinsertion and cleaning. It helps you feel comfortable and allows you to do all physical activities – from dancing to running and swimming to sleeping. The brand also offers various menstrual cup sizes, making it suitable for everyone to use. To understand the nuances of the product in detail, you can check out this review showcasing the tester’s experience.

Material: Silicone | Color: Turquoise

Pros
  •  Leakproof
  •  12-hour wear
  •  Durable
  •  Medically graded
  •  Easy to use
  •  Hypoallergenic
  •  Odorless
  •  Plastic-free
  •  BPA-free
  •  Phthalate-free
  •  Plastic-free
  •  Latex-free
  •  Dioxoin-free

Cons
  •  Placement might be difficult
  •  Might leak for the first time

My Personal Experience

"Initially, I was unsure, but the process of placement and removal turned out to be simpler than expected. The perfect seal meant no leaks and choosing the 12-hour flow worked well for my heavy periods. It fit comfortably and was hardly noticeable. I find this cup softer than others, yet it opens up easily. This cup has undoubtedly made my periods less of a hassle. It's truly a game-changer and I recommend this product for beginners."


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Why We Think It's Worth Buying

This product has made it to our top favorite list with more than 20,506 rave reviews on Amazon.

2. Best For Women Over 35: The Diva Cup – Model 2

The Diva Cup – Model 2 is one the best menstrual cups for women over 35. It is made of eco-friendly, medically graded silicone that adjusts to your body heat, making you feel comfortable. The leak-resistant air holes under the rim of the cup secure it, and the sturdy base makes removal easy. The cup is a little bigger, making it ideal for heavier flow and women who have given birth. The stem of this sustainable menstrual cup is trimmable, which means you can trim the stem according to your body’s comfort zone, but it is advised not to go shorter than 0.6 cm. Check out this YouTuber’s review of this product.

Material: Silicone | Color: Clear | Product Dimensions: 3.54 x 1.97 x 6.1 inches | Weight: 0.8 Ounces

Pros
  •  Leakproof
  •  Comfortable
  •  Durable
  •  Easy to use
  •  Comes with a pouch
  •  BPA-free
  •  Chemical-free

Cons
  •  Expensive

My Personal Experience

"While it may feel unusual initially, I’ve grown fond of this product. It required patience to master the right usage as improper placement led to leaks. But now, it is part of my regular routine and a product I appreciate."


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Why We Think It's Worth Buying

It has received 25,593 reviews on Amazon and is a popular choice among shoppers.

3. Best Long-Lasting: Cora Menstrual Period Cup

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For mess-free periods you can trust the Cora Menstrual Period Cup. This reusable cup offers 12 hours of leak-free use for worry-less traveling. It is made from super-soft silicone and non-toxic material that lasts for up to 10 years. How ever intense your flow, you can easily sleep or work while wearing these cups. If you purchase this menstrual cups, you also contribute to providing access to period care and health education to women across the world.

Material: Silicone | Color: Size 1

Pros
  • Easy to remove
  • Strong suction power
  • Leakproof
  • Slip-free grip
  • BPA-free
  • Medical-grade silicone

Cons

None

My Personal Experience

"These menstrual cups remove the stress of my periods and let me sleep undisturbed all night. Yes, there's a learning curve, but they're still worth it. I find the design easy to use, making removal effortless. Despite initial hesitation, I would recommend this product. Now I'll never be turning back to pads and tampons."

protip_icon Remember
Wash and wipe your reusable cup before re-inserting it, and empty it twice a day. It can last from 6 months to 10 years with proper care. However, dispose of disposable cups immediately after use.
Lena Menstrual Cup
Best For Physical Activities
The Diva Cup - Model 2
Best For Women Over 35
Cora Menstrual Period Cup
Best Long-Lasting
Material Silicone Silicone Silicone
Color Turquoise Clear Size 1
Dimensions- 3.54 x 1.97 x 6.1 inches-
Weight- 0.8 Ounces-
Rating
Reviews20,50625,593-
Price$24.9$29.98$27.99

4. Best Hypoallergenic: Flex Beginner Menstrual Cup

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This innovative product made by Jane Hartman Adame has a unique pull string that makes removal easy. One needs to pull it down to break the cup’s seal for effortless removal. The kit consists of one menstrual cup and two menstrual discs. The slim-fit design makes it perfect for light to medium flow and all body types. The cup has a bigger capacity, which can hold as much fluid as two super tampons, making your day worry-free for at least 12 hours. Although the flow might differ from person to person, it makes the user feel comfortable during daily activities. According to a reviewer, the user experience is great as the cup is easy to use and clean, and lasts for a long time.

Material: Silicone | Color: Kit

Pros
  •  Medical-grade silicone
  •  Made with natural rubber latex
  •  Hypoallergenic
  •  Phthalate-free

Cons
  •  Not easy to remove
My Personal Experience

"Using menstrual cups for years, I've tried a fair share, but this one stands out. Insertion can be slightly tricky, but removal is a breeze--truly pivotal. It lasted about 2 years before needing replacement. It's comfortable and leak-proof. It's specifically beneficial for those with sensitivities and, personally, I've experienced no discolouration, odour, or discomfort. Notably, it holds quite a bit--impressive indeed. However, do handle with care to avoid damaging the loop."

5. Best Budget-Friendly: PEESAFE Menstrual Cups

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PEESAFE Menstrual Cups Image: Peesafe

The Peesafe Menstrual Cups is an eco-friendly alternative to tampons. It is comfortable, chemical-free, and highly economical as compared to the cost of pads, tampons, or other menstrual cups. It collects menstrual blood equal to 3-4 tampons, at once. It can be safely worn for upto 12 hours and reused for upto five years. These are pee-safe and you can visit the loo as many times as you must without the cup slipping down. Thse also reduce the risk of rashes, vaginal irritation, and dryness.

Material: Silicone | Product Dimensions: 2.83 x 2.83 x 2.99 inches | Weight: 1.41 Ounces.

Pros
  • Swim-safe
  • 100% medical grade silicone
  • Available in 3 sizes
  • Round stems for grip

Cons
  • Difficulty to remove

My Personal Experience

"The silicone quality is quite delightful, as is the lovely color. Overall, I've found it to be a great product worth considering."


6. Best For Beginners: EcoBlossom Cups

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EcoBlossom Cups Image: Eco Blossom

EcoBlossom is a 4.4 cm menstrual cup with a rounded stem and ridges that can be cut as required. The rim is smooth and has an efficient grip that prevents leakage for an extended period. This comfortable menstrual cup lasts for approximately three years and is a good investment towards hygiene needs. It is made with soft silicone and comes in vibrant colors and two size variants: small and large. The small size is perfect for teens and adults with low flow, while the large is for adults with normal to high flow. Many reviewers shared that it provides good real-life results as it stays in place and is soft.

Material: Silicone | Color: Round Stem

Pros
  •  Compatible with different folds
  •  12-hour usage
  •  Leakproof
  •  Comfortable fit
  •  Odor-free
  •  BPA-free
  •  Phthalate-free
  •  Dioxin-free
  •  Latex-free

Cons
  •  May be irritating to some

My Personal Experience

"This menstrual cup was a revelation - no more feeling like I'm lugging around a heavy load! For me, it adapted snugly and was easy to clean and reuse. Indeed, some trial and error was involved but it truly lightened my period woes. Now, I effortlessly pop it in and go. Giving this a try is an absolute must!"


7. Best Latex Free: Talisi Menstrual Cups

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Talisi Menstrual Cups Image: Talisi When Your Dreams Come True

The silicone menstrual cups by Talisi help you have a comfortable and odorless period. They can be worn for 12 hours and serve as an excellent alternative to tampons and pads. The cups are made from soft silicone, which is comfortable to wear, flexible, and easy to insert. The package includes two small cups with a capacity of 30 mL for pre-child birth, while the two larger ones can be used post-childbirth and have a capacity of 38 mL. The cups can be easily worn while engaging in daily activities by teens and adults. Apart from the menstrual cups, the package also contains a user guide, a cotton bag, and a sterilizing cup container.

Material: Silicone | Color: Regular Stem

Pros
  •  12-hour protection
  •  Suitable for teens and adults
  •  Non-toxic
  •  Hypoallergenic
  •  Dioxin-free
  •  Phthalate-free
  •  Latex-free
  •  BPA-free

Cons

None

My Personal Experience

"I initially found these eco-friendly, reusable cups intimidating but with time, they became simpler to handle. Size definitely matters, so practice and patience is needed to find the right fit. The cup's firmness reduces leaks effectively and aids easier removal. An added bonus is the much-essential silicone cleaning case. Highly recommended for those willing to adapt to a more sustainable lifestyle."

8. Best Leakproof: Sckoon Cup Beginners Set

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Sckoon Cup Beginners Set Image: Sckoon Organics

The soft and flexible Sckoon menstrual cup is best for medium-high cervix. The beginner’s set is available in two sizes – with capacities of 23 mL and 30 mL, respectively. These cups are flexible and easy to insert without being uncomfortable for up to 12 hours of wear.
They have angled suction holes that provide a secure and leakproof top. The smooth and ridge-free top and flexible tapered stems adjust themselves around your body as you move and keep you comfortable during physical activities. The cups are made of soft and squishy material and come with an organic cotton pouch. The bell-shaped menstrual cups have a significant base that offers a mess-free removal. According to a reviewer’s experience, the cup has a rounded bottom that is more comfortable to use and the wider diameter helps hold it in place.

Material: Silicone | Color: Sckooncup Purple

Pros
  •  Durable
  •  Leakproof
  •  Easy to clean
  •  BPA-free
  •  Latex-free

Cons
  •  Expensive

My Personal Experience

"Reliable and comfortable, my cup has truly stood the test of time and maintaining it is simple, I clean it during my showers. On heavy days, it's emptied more frequently, otherwise, it lasts up to a day. I've seen its value in saving time, money, and reducing waste. A brilliant product with incredible longevity."


protip_icon Quick Tip
Initially, inserting a menstrual cup may be uncomfortable, but “greasing” it with water or lube will make the process smoother. To make insertion easier, wet the cup’s rim before putting it in.

9. Best For Lower Cervix: Intimia Lily Cup

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Intimia Lily Cup Image: Intimina

Looking for an easy-to-carry and compact menstrual cup? The Lily Cup by Intimina is a perfect choice for you. It is collapsible and comes with an easy-grip stem with ridges, making it perfect for women with a lower cervix. The no-spill rim of this eco-friendly menstrual cup holds light to medium flow and gives up to 8 hours of non-stop protection. It is made up of zero toxins and environmentally friendly, body-safe silicone material. The product comes in a small protective case in which the cup can be folded flat to fit easily in your pocket or bag.

Material: Silicone | Color: Light Pink | Product Dimensions: 2.28 x 1.65 x 1.65 inches | Weight: 1.06 Ounces

Pros
  •  Compact
  •  No spin
  •  Easy to remove
  •  No dryness
  •  Odor-free

Cons
  •  Not easy to clean

My Personal Experience

"I've found my most comfortable menstrual cup after experimenting with several other brands. The light, collapsible design makes it a delight! No leakage and easy-to-use. It folds up and cleans effortlessly. Be mindful while inserting it to prevent internal folding. Worth giving it a shot!"


10. Best For High Cervix: DivaCup BPA-Free Menstrual Cup

No more red sheets or leakage with the DivaCup BPA-Free Menstrual Cup. It is ideal for women with high cervix and usually over 35 years of age. If you have had a normal childbirth or have heavy flow, this cup is for you. This reusable menstrual cup provides eco-friendly protection against stains and irritation. It does not contain any chemical dyes and is safe for your vaginal health. It is approved by the Society of Obstetricians and gynecologists of Canada. According to reviews, the cup is comfortable and lasts for a long time.

Pros
  • 100% medical grade silicone
  • Chemical-free
  • Non-slip
  • Easy to fold and use

Cons
  • Suction too strong

11. Best Post-Pregnancy Menstrual Cup:Saalt Menstrual Cups

The set of menstrual cups by Saalt includes large and small sizes for different requirements. The small size is for women with a lower cervix and light to medium flow while the larger size is for women with a high cervix and medium to high flow. It is a wonderful post-pregnancy menstrual cup because of its firmness.
The cup’s stem is flexible with the perfect length and is easy to hold as it has grip rings. The four holes on the upper rim create the perfect suction to give 12-hour protection. The upper rim is slightly softer, which makes it easy for the cup to adjust during insertion. This is the best menstrual cup for women with sensitive bladders as it is hypoallergenic, and if you are someone who loves animals then this product is an ideal choice as the company does not test its products on animals.

Material: Silicone | Color: Regular Blue/Small Pink

Pros
  •  Maintains pH
  •  Vegan
  •  BPA-free
  •  Latex-free
  •  Toxin-free
  •  Cruelty-free

Cons
  •  Not for beginners
  •  Expensive

My Personal Experience

"Though initially hard to remove, this cup proved noteworthy on full-day usage. The larger variant is comfy and firmer compared to past ones I've used. Sometimes, it suctions uncomfortably to my cervix, but remains secure when positioned right. Took some attempts to adjust, but now I consider it a trusted alternative to tampons. So, despite initial struggles, with time this cup turned into an all-rounder for me."


12. Best Easy-To-Remove:Peachlife Inc Menstrual Cup

The Peachlife Inc Menstrual Cup is made with medical grade silicone and has a unique design with ring pull-off, which makes the removal easy. One can wear it for around 12 hours without any worries about leakage. It comes with a cotton bag and serves its value over the years. The medium cup has a 28 mL capacity and an ergonomic design. It is available in different variants that cater to the flow and cervix position of different individuals.

Color: Peach

Pros
  •  Reusable for up to 10 years
  •  Available in 9 different sizes
  •  Firmness variation available
  •  Hypoallergenic

Cons
  •  Not transparent
  •  Might cause hassle while insertion

My Personal Experience

"The cup's design stands out, especially the ring, which greatly simplifies the removal process, even for someone with longer nails like myself. While initially stiffer than my previous cup, this one easily popped open and didn't form an uncomfortable seal. It doesn’t leak and is easy to clean. I must stress, the correct insertion is key to prevent leakage. It's definitely worth trying."


13. Best Easy To Remove: The Honey Pot Company Menstrual Cup

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The Honey Pot Company Menstrual Cup Image: The Honey Pot Company

The Honey Pot Company Menstrual Cup is a treasured tool for girls and women to ensure safe and hygienic periods. If you feel that tampons are too messy and pads too distracting, this cup is ideal for you. It offers weighless and long-lasting protection whether you’re sitting at work or running errands outside. It comes in two sizes; size 1 for ladies 18-30 years with medium flow and size 2 for mothers who have given birth and may now experience a heavy flow. Just pair it with thin pantyliners and you are set for a long day.

Material: Silicone

Pros
  • Sustainable
  • Latex-free
  • Plastic-free
  • Phthalate-free
  • Medical grade silicone
  • BFA-free
  • Easy removal

Cons
  • Not easy to fold

My Personal Experience

"My switch to menstrual cups was late but satisfying. Initial setting errors led to leakages, but I mastered it eventually. Handling can be messy, but it gets better. Despite initial hesitation due to size, it fits perfectly post three childbirths, easing my cramps and intense bleeding. It's simplified my period hassles while keeping the environment in mind."


14. Best Eco-Friendly:Croing Menstrual Cup Set

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The Croing Menstrual Cup Set is a pack of four cups that comes with a carry bag, a storage cup for sterilizing, and a cotton bag. It is an economical and eco-friendly choice that has a small stem and firm grip. This helps in easy insertion and removal. The product is FDA-approved and made in such a way that it perfectly fits into your vagina.

Material: Silicone | Color: Blue and White

Pros
  •  BPA-free
  •  Latex-free
  •  Dioxin-free
  •  Phthalate-free

Cons
  •  Might cause leakage

My Personal Experience

"I was skeptical about menstrual cups, especially with my heavy flow. But once I tried it, I was pleasantly surprised. Inserting, removing, and cleaning was surprisingly easy. There was a tad bit of discomfort initially, but it quickly fades away."


15. Best Comfortable: Intimina Lily Cup Ultra-Soft Menstrual Cup

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Intimina Lily Cup Ultra-Soft Menstrual Cup Image: Intimina

The Intimina Lily Cup Ultra-Soft Menstrual Cup is highly comfortable and made with medical-grade silicone. This FDA-approved ensures safe and hygienic periods. You can wear it for extended periods of time for 12 hours straight for medium to heavy flow. Its unique slanted design with no-spill-rim ensures leak-proof protection and fits well as per your natural vaginal shape. It is available in two sizes as per your period needs and pelvic strength. According to reviewers, the cup is easy to insert and remove and is leak-free.

Material: Silicone | Color: Pink | Product Dimensions: 3.03 x 1.57 x 1.57 inches | Weight: 0.53 Ounces

Pros
  • Perfect fit
  • Easy to clean
  • Easy to use
  • Hypoallergenic
  • BPA-free

Cons

None

My Personal Experience

"I've discovered this cup is exceptionally comfortable, with a softer material and a shape that fits my body's natural curvature, making removal and insertion simpler. This one delivers flawless performance even on heavier flow days. Yet, choosing the appropriate size is crucial to experience comfort and prevent discomfort. I cannot stress enough how much easier it has made my periods. I highly recommend this cup."

Now that you know about the best menstrual cups available on the market, let’s take a look at a detailed definition of these products and what benefits they offer.

What Are Menstrual Cups? What Are Its Benefits?

A menstrual cup is a perfect feminine hygiene product that is funnel-shaped and used for collecting period fluid. Unlike tampons, they do not absorb but rather collect the liquid to maintain the pH level of the intimate area. These cups are convenient alternatives as they are leakproof and healthy. One disposable silicone cup can be worn for an average of 10 to 12 hours.

There are multiple benefits of using menstrual cups over tampons and pads. These cups are good alternatives for your health and the planet. There are countless menstrual cup benefits like they are eco-friendly, free of toxins, chemicals, and perfumes, and help you have odor-free and comfortable periods.

Read the next section to find out how menstrual cups work.

How Do Menstrual Cups Work?

These silicone cups are flexible and have a stem at the bottom that contains ridges. Sometimes, the base of the cup also has ridges to ensure easy insertion and removal. The rim of the cap has air holes that create suction to provide leakproof wear. The menstrual cup catches and collects the period fluid when inserted into the vagina.

The menstrual cup is folded into C-shape, U-shape or 7-shape to insert it through the vagina. Like a diaphragm, it fits itself into the right place by sticking to the walls of your vagina. It forms a seal and then blood drips into the cup. The reusable ones are washed with soap and water and replaced after pulling them with the help of the stick. After the end and before the next menstrual cycle, it is advised to sterilize your cup in hot boiling water at least once.

Choosing a menstrual cup should not be done in a rush but after checking the following factors and your body type.

How To Choose The Best Menstrual Cup

  •  Flow

Determine the flow that you usually have during your periods. For example, if you have light to medium flow, you can opt for a small menstrual cup, but if you have medium to high flow, you should go for a larger cup.

  •  Position Of The Cervix

Check the position of your cervix with your finger. If you have a higher cervix, a longer cup will be suitable for you. If you have a lower cervix, a shorter cup will serve you better. You can also check with your healthcare specialist if you are unsure.

  •  Firmness

A person with a sensitive bladder or an active lifestyle is advised to use firm cups as they do not to break the seal and cause leaks.

  •  Brand

There are often knock-off brands of menstrual cups on the online market. Hence, one should always consider a menstrual cup of a good brand that has gone through FDA regulations and is made of safe silicone.

The Bottom Line

Nowadays many women are switching to menstrual cups and getting rid of regular tampons. A menstrual cup can ensure no leakage, but it depends on how rightly you have positioned it. The Lena Menstrual Cup is a sustainable option that stays in place for 12 hours, while the Diva Cup – Model 2 is a trimmable cup, ideal for women over 35 experiencing heavy flows. The Flex Beginner Menstrual Cup comes with a ring-line tail that is easy to insert and pull out. However, these cups allow you to move your body as freely as possible during your menstruation period, and help you carry on with your outdoor activities, including running, dancing, or swimming! When choosing the best menstrual cup, you should select from the ones that are odorless and long-lasting. Also, it is better to avoid these cups if they are not free of toxins and harmful chemicals.

Why Trust StyleCraze?

Aditi Naskar has a diploma in health and wellness and loves to write reviews about health and fitness-related products and devices. After thorough research, she has provided a detailed list of the best menstrual cups. She went through numerous reviews and feedback on multiple forums and brand websites to help you pick the perfect menstrual cup. These menstrual cups are affordable and free of toxins.

Frequently Asked Questions

Which menstrual cup is best for beginners?

The Flex menstrual cup is perfect for beginners because of its slim-fit design. Other menstrual cups that are good for first-timers include Lena and the Dutchess cups.

What is the best menstrual cup for heavy flow?

You can go for Lena, Diva, and Talisi cups that can cater to those with heavy flow.

How to clean menstrual cups?

It is essential to clean your menstrual cup thoroughly to avoid health disorders or catching any infection. Follow the steps given in the menstrual cup cleaning guide below:

  •  Submerge the cups into a container with boiling water for 5-10 minutes.
  •  Strain the menstrual cups and allow them to cool to room temperature.
  •  Wash your hands with antibacterial soap and warm water.
  •  Wash the cup with a warm, oil-free, and water-based soap.
  •  Rinse the cup thoroughly.
  •  Dry the cup with a clean towel and store it in a dry place.

Are there any side effects of using menstrual cups?

The major danger of using a menstrual cup is that it can cause vaginal irritation if not cleaned properly. It can also create bacterial surges in intimate areas, making your body prone to multiple infections. Other issues like pain and rashes occur if you insert the menstrual cup without lubrication.

Do menstrual cups leak when full?

Yes, if you do not empty your menstrual cup on time, it will eventually overflow and leak.

Can I sleep wearing a menstrual cup?

Yes, menstrual cups are excellent options to wear to bed while on your period. Unlike tampons and pads, a menstrual cup can be worn for almost up to 12 hours and is also quite comfortable.

Which menstrual cup size is the best for beginners?

A size small is recommended for beginners or anyone below the age of 30 who has not given birth.

How often should I replace my menstrual cup?

If used and stored properly, a menstrual cup can be used for several years. However, it is recommended to replace your menstrual cup every 2-4 years or as soon as you see signs of wear.


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Dr. Swati Chitnis

Dr. Swati ChitnisMS, DNB

Dr. Swati Chitnis is a gynecologist and endoscopic surgeon with over 8 years of extensive experience in high risk pregnancies with very low complication rates. She is an alumnus of BJ Medical College & Sassoon Hospital and King Edward Memorial Hospital. Dr. Chitnis has numerous publications in national and international journals and is committed to providing world class healthcare to...read full bio