15 Best Menstrual Cups Of 2023: Benefits & How To Use Them
Everything you need to know about reusable menstrual cups for a better experience!
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Image: iStock
Menstrual cups are effective and environment-friendly alternatives to pads and tampons. The best menstrual cups last for a few years and save you a lot of money. You may take a while to get accustomed to these funnel-shaped cups, but once you do, there is no looking back! These are available in different sizes and slightly varying shapes. Remember that it takes some trial and error to get your perfect size. Here, we have discussed menstrual cups and have listed the 15 best menstrual cups that you can buy. Take a look.
In This Article
15 Best Menstrual Cups Of 2023
1. Best For Physical Activities: Lena Menstrual Cup
The menstrual cup from Lena is a sustainable product with no toxins and can be great alternative to tampons and pads. It is available in a small cup for first-time users with a light-heavy flow, while the large cup is for experienced users and days of heavy flow. The cup is made from 100% medical-grade silicone. There is no leakage when the cup is positioned correctly. It stays in place for 12 hours without reinsertion and cleaning. It helps you feel comfortable and allows you to do all physical activities – from dancing to running and swimming to sleeping. To understand the nuances of the product in detail, you can check out this review.
Pros
- Leakproof
- 12-hour wear
- Durable
- Medically graded
- Easy to use
- Hypoallergenic
- Odorless
- Plastic-free
- BPA-free
- Phthalate-free
- Plastic-free
- Latex-free
- Dioxoin-free
Cons
- Placement might be difficult
- Might leak for the first time
2. Best For Women Over 35: The Diva Cup – Model 2
The Diva Cup – Model 2 is one the best menstrual cups for women over 35. It is made of eco-friendly, medically graded silicone that adjusts to your body heat, making you feel comfortable. The leak-resistant air holes under the rim of the cup secure it, and the sturdy base makes removal easy. The cup is a little bigger, making it ideal for heavier flow and women who have given birth. The stem of this sustainable menstrual cup is trimmable, which means you can trim the stem according to your body’s comfort zone, but it is advised not to go shorter than 0.6 cm. Check out this YouTuber’s review of this product.
Pros
- Leakproof
- Comfortable
- Durable
- Easy to use
- Comes with a pouch
- BPA-free
- Chemical-free
Cons
- Expensive
3. Best Long-Lasting: Dutchess Cup
The Dutchess Cup is reusable for up to a decade. It is available in two sizes: the smaller size is perfect for women before childbirth and beginners, while the larger one is an excellent option for women post-childbirth. Its firmer suction grip ensures no leakage and leaves you stress-free the entire day and overnight. It is 100% safe as it is made with toxin-free, medical-grade silicone that is used in infant pacifiers. You can also check this video out for a brief review of the product.
Pros
- Easy to remove
- Strong suction power
- Leakproof
- Dioxin-free
- Latex-free
- Phthalate-free
- BPA-free
Cons
- Might leak during removal
4. Best Hypoallergenic: Flex Beginner Menstrual Cup
This innovative product made by Jane Hartman Adame has a unique pull string that makes removal easy. One needs to pull it down to break the cup’s seal for effortless removal. The kit consists of one menstrual cup and two menstrual discs. The slim-fit design makes it perfect for light to medium flow and all body types. The cup has a bigger capacity, which can hold as much fluid as two super tampons, making your day worry-free for at least 12 hours. Although the flow might differ from person to person, it makes the user feel comfortable during daily activities.
Pros
- Medical-grade silicone
- Made with natural rubber latex
- Hypoallergenic
- Phthalate-free
Cons
- Not easy to remove
5. Best Budget-Friendly: Bodybay Menstrual Cup
The menstrual cup by Bodybay is sustainably made from hypoallergenic material that does not irritate your skin. It is easy to insert and remove and made of silica gel that is ideal for sensitive skin. The silica gel makes the cup absorption-free, does not let it become heavy, and prevents spillage. The stem of the cup is soft with no ridges or notches to grip and does not irritate you throughout the wear time of up to 12 hours. The package consists of two cups along with a pouch.
Pros
- Easy to insert
- Strong suction
- Non-toxic
- Leakproof
- Durable
- Set of 2
Cons
- Not easy to remove
6. Best For Beginners: EcoBlossom Cups
EcoBlossom is a 4.4 cm menstrual cup with a rounded stem and ridges that can be cut as required. The rim is smooth and has an efficient grip that prevents leakage for an extended period. The cup lasts for approximately three years and is a good investment towards hygiene needs. It is made with soft silicone and comes in vibrant colors and two size variants: small and large. The small size is perfect for teens and adults with low flow, while the large is for adults with normal to high flow.
Pros
- Compatible with different folds
- 12-hour usage
- Leakproof
- Comfortable fit
- Odor-free
- BPA-free
- Phthalate-free
- Dioxin-free
- Latex-free
Cons
- May be irritating to some
7. Best Latex Free: Talisi Menstrual Cups
The silicone menstrual cups by Talisi help you have a comfortable and odorless period. They can be worn for 12 hours and serve as an excellent alternative to tampons and pads. The cups are made from soft silicone, which is comfortable to wear, flexible, and easy to insert. The package includes two small cups with a capacity of 30 mL for pre-child birth, while the two larger ones can be used post-childbirth and have a capacity of 38 mL. The cups can be easily worn while engaging in daily activities by teens and adults. Apart from the menstrual cups, the package also contains a user guide, a cotton bag, and a sterilizing cup container.
Pros
- 12-hour protection
- Suitable for teens and adults
- Non-toxic
- Hypoallergenic
- Dioxin-free
- Phthalate-free
- Latex-free
- BPA-free
Cons
None
8. Best Leakproof: Sckoon Cup Beginners Set
The soft and flexible Sckoon menstrual cup is best for medium-high cervix. The beginner’s set is available in two sizes – with capacities of 23 mL and 30 mL, respectively. These cups are flexible and easy to insert without being uncomfortable for up to 12 hours of wear.
They have angled suction holes that provide a secure and leakproof top. The smooth and ridge-free top and flexible tapered stems adjust themselves around your body as you move and keep you comfortable during physical activities. The cups are made of soft and squishy material and come with an organic cotton pouch. The bell-shaped menstrual cups have a significant base that offers a mess-free removal.
Pros
- Durable
- Leakproof
- Easy to clean
- BPA-free
- Latex-free
Cons
- Expensive
9. Best For Lower Cervix: Intimia Lily Cup
Looking for an easy-to-carry and compact menstrual cup? The Lily Cup by Intimina is a perfect choice for you. It is collapsible and comes with an easy-grip stem with ridges, making it perfect for women with a lower cervix. The no-spill rim of this eco-friendly menstrual cup holds light to medium flow and gives up to 8 hours of non-stop protection. It is made up of zero toxins and environmentally friendly, body-safe silicone material. The product comes in a small protective case in which the cup can be folded flat to fit easily in your pocket or bag.
Pros
- Compact
- No spin
- Easy to remove
- No dryness
- Odor-free
Cons
- Not easy to clean
10. Best For High Cervix: Venus Menstrual Cup
Venus offers a high-capacity menstrual cup with a circular bottom and a thin rim to minimize bladder pressure. The size is perfect for medium to high cervix or for those who have moderate to heavy flow. This menstrual cup is adequately sized with a capacity of 47 mL. It is nicely patterned for maximum grip while inserting and has a small, sturdy stem with three rounded cones for easy removal. It has four holes that are ideally placed to release suction while removing the cup. It can be easily worn for up to 12 hours without harming the pH level of the body.
Pros
- High capacity
- Invisible rim
- BPA-free
- Latex-free
- Phthalate-free
- Toxin-free
- Hypoallergenic
- Cruelty-free
- Dioxin-free
Cons
None
11. Best Post-Pregnancy Menstrual Cup:Saalt Menstrual Cups
The set of menstrual cups by Saalt includes large and small sizes for different requirements. The small size is for women with a lower cervix and light to medium flow while the larger size is for women with a high cervix and medium to high flow. It is a wonderful post-pregnancy menstrual cup because of its firmness.
The cup’s stem is flexible with the perfect length and is easy to hold as it has grip rings. The four holes on the upper rim create the perfect suction to give 12-hour protection. The upper rim is slightly softer, which makes it easy for the cup to adjust during insertion. This is the best menstrual cup for women with sensitive bladders as it is hypoallergenic.
Pros
- Maintains pH
- Vegan
- BPA-free
- Latex-free
- Toxin-free
- Cruelty-free
Cons
- Not for beginners
- Expensive
12. Best Easy-To-Remove:Peachlife Inc Menstrual Cup
The Peachlife Inc Menstrual Cup is made with medical grade silicone and has a unique design with ring pull-off, which makes the removal easy. One can wear it for around 12 hours without any worries about leakage. It comes with a cotton bag and serves its value over the years. The medium cup has a 28 mL capacity and an ergonomic design. It is available in different variants that cater to the flow and cervix position of different individuals.
Pros
- Reusable for up to 10 years
- Available in 9 different sizes
- Firmness variation available
- Hypoallergenic
Cons
- Not transparent
- Might cause hassle while insertion
13. Best Affordable:Shordy Menstrual cup
The menstrual kit by Shordy is a great gift for girls and women to as it ensures hygienic and safe periods. The pack of two reusable menstrual cups comes with a carrier box, and the small and large cups can be chosen according to the flow. They are firm and can be worn during physical activities. They do not cause any rashes or infections as they are made with soft medical-grade silicone used in infant pacifiers.
Pros
- Economical
- Leakproof
- Odorless
- BPA-free
- Latex-free
- Dioxin-free
- Phthalate-free
Cons
- Difficult for beginners
14. Best Eco-Friendly:Croing Menstrual Cup Set
The Croing Menstrual Cup Set is a pack of four cups that comes with a carry bag, a storage cup for sterilizing, and a cotton bag. It is an economical and eco-friendly choice that has a small stem and firm grip. This helps in easy insertion and removal. The product is FDA-approved and made in such a way that it perfectly fits into your vagina.
Pros
- BPA-free
- Latex-free
- Dioxin-free
- Phthalate-free
Cons
- Might cause leakage
15. Best Comfortable:CareCup Soft Menstrual Cups
The menstrual cups by CareCup are one of the most comfortable silicone-made products that ensure safe and hygienic periods. They are made with safe ingredients and are good options for sensitive bladders. The cups are hypoallergenic, which means that they do not cause any irritation. Their innovative and unique design is leakproof and can be worn for 12 hours. They do not cause any dryness with their soft rigid grips and comfortable fit.
Pros
- Affordable
- Perfect fit
- Easy to clean
- Easy to use
- Easy to remove
- BPA-free
- Latex-free
- Dioxin-free
- Toxin-free
Cons
- Might take some time to adjust
Now that you know about the best menstrual cups available on the market, let’s take a look at a detailed definition of these products and what benefits they offer.
What Are Menstrual Cups? What Are Its Benefits?
A menstrual cup is a perfect feminine hygiene product that is funnel-shaped and used for collecting period fluid. Unlike tampons, they do not absorb but rather collect the liquid to maintain the pH level of the intimate area. These cups are convenient alternatives as they are leakproof and healthy. One disposable silicone cup can be worn for an average of 10 to 12 hours.
There are multiple benefits of using menstrual cups over tampons and pads. These cups are good alternatives for your health and the planet. They are eco-friendly, free of toxins, chemicals, and perfumes, and help you have odor-free and comfortable periods.
Read the next section to find out how menstrual cups work.
How Do Menstrual Cups Work?
These silicone cups are flexible and have a stem at the bottom that contains ridges. Sometimes, the base of the cup also has ridges to ensure easy insertion and removal. The rim of the cap has air holes that create suction to provide leakproof wear. The menstrual cup catches and collects the period fluid when inserted into the vagina.
The menstrual cup is folded into C-shape, U-shape or 7-shape to insert it through the vagina. Like a diaphragm, it fits itself into the right place by sticking to the walls of your vagina. It forms a seal and then blood drips into the cup. The reusable ones are washed with soap and water and replaced after pulling them with the help of the stick. After the end and before the next menstrual cycle, it is advised to sterilize your cup in hot boiling water at least once.
Choosing a menstrual cup should not be done in a rush but after checking the following factors and your body type.
How To Choose The Best Menstrual Cup
- Flow
Determine the flow that you usually have during your periods. For example, if you have light to medium flow, you can opt for a small menstrual cup, but if you have medium to high flow, you should go for a larger cup.
- Position Of The Cervix
Check the position of your cervix with your finger. If you have a higher cervix, a longer cup will be suitable for you. If you have a lower cervix, a shorter cup will serve you better.
- Firmness
A person with a sensitive bladder or an active lifestyle is advised to use firm cups as they do not to break the seal and cause leaks.
- Brand
There are often knock-off brands of menstrual cups on the online market. Hence, one should always consider a menstrual cup of a good brand that has gone through FDA regulations and is made of safe silicone.
Nowadays many women are switching to menstrual cups and getting rid of regular tampons. A menstrual cup can ensure no leakage, but it depends on how rightly you have positioned it. However, these cups allow you to move your body as freely as possible during your menstruation period, and help you carry on with your outdoor activities, including running, dancing, or swimming! When choosing the best menstrual cup, you should select from the ones that are odorless and long-lasting. Also, it is better to avoid these cups if they are not free of toxins and harmful chemicals.
Why Trust StyleCraze?
Aditi Naskar has a diploma in health and wellness and loves to write reviews about health and fitness-related products and devices. After thorough research, she has provided a detailed list of the best menstrual cups. She went through numerous reviews and feedback on multiple forums and brand websites to help you pick the perfect menstrual cup. These menstrual cups are affordable and free of toxins.
Frequently Asked Questions
Which menstrual cup is best for beginners?
The Flex menstrual cup is perfect for beginners because of its slim-fit design. Other menstrual cups that are good for first-timers include Lena and the Dutchess cups.
What is the best menstrual cup for heavy flow?
You can go for Lena, Diva, and Talisi cups that can cater to those with heavy flow.
How to clean menstrual cups?
It is essential to clean your menstrual cup thoroughly to avoid health disorders or catching any infection. Follow the steps given below:
- Submerge the cups into a container with boiling water for 5-10 minutes.
- Strain the menstrual cups and allow them to cool to room temperature.
- Wash your hands with antibacterial soap and warm water.
- Wash the cup with a warm, oil-free, and water-based soap.
- Rinse the cup thoroughly.
- Dry the cup with a clean towel and store it in a dry place.
Are there any side effects of using menstrual cups?
The major danger of using a menstrual cup is that it can cause vaginal irritation if not cleaned properly. It can also create bacterial surges in intimate areas, making your body prone to multiple infections. Other issues like pain and rashes occur if you insert the menstrual cup without lubrication.
Do menstrual cups leak when full?
Yes, if you do not empty your menstrual cup on time, it will eventually overflow and leak.
Can I sleep wearing a menstrual cup?
Yes, menstrual cups are excellent options to wear to bed while on your period. Unlike tampons and pads, a menstrual cup can be worn for almost up to 12 hours and is also quite comfortable.
Which menstrual cup size is the best for beginners?
A size small is recommended for beginners or anyone below the age of 30 who has not given birth.
How often should I replace my menstrual cup?
If used and stored properly, a menstrual cup can be used for several years. However, it is recommended to replace your menstrual cup every 2-4 years or as soon as you see signs of wear.
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