11 Best Muscle Roller Sticks Of 2021

Written by Aditi Naskar
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Athletes and fitness enthusiasts often use muscle roller sticks for self-myofascial release – a therapy to relax contracted muscles. Muscle roller sticks are bar-like tools to help ease post-workout recovery, massage painful trigger points, relieve tense muscles, reduce inflammation and pain. We have curated a list of 11 best muscle roller sticks based on different metrics in this article. Scroll down to find your perfect massage roller!

Before you look for the best options, let’s have a look at the various advantages of using a muscle roller stick.

TOP 10 PRODUCTS
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Idson Muscle Roller Stick
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Supremus Sports Muscle Roller Stick
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Coolife Fascia Muscle Roller
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Elite Sportz Equipment 18” Massage Stick
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Tiger Tail Massage Stick Portable Roller
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Reehut Muscle Roller
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Gaiam Restore Massage Stick
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Physix Gear Store Muscle Roller
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SKLZ Massage Bar
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Sportneer Muscle Roller
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Benefits Of Using Muscle Roller Sticks

  •  It can relieve pain and soreness.
  •  It promotes relaxation and may improve your sleep quality.
  •  It warms up your muscle before exercise to prevent injuries during activities.
  •  It improves blood circulation to the muscles.

Muscle rollers can enhance the warmup and cool down sessions before and after exercise. If you are a fitness enthusiast, keep scrolling to check out the best products available on the market.

11 Best Muscle Roller Sticks That Work Effectively

1. Idson Muscle Roller Stick

The Idson Muscle Roller Stick has a unique nine-roller design to impart deep massage and accelerate recovery. The convex point design of the handle ensures a firm and comfortable grip. The roller stick has a portable design and is made of sturdy industrial-strength material. The nine independent rollers stand strong on the steel rod core. This stick is recommended by trainers and therapists and is perfect for soothing the core muscles.

Specifications

  •  Size: 18 x 2.2 x 1.8 inches
  •  Weight: 0.65 pounds
  •  Material: Rubber
  •  Color: Green

Pros

  •  Water-resistant
  •  Ergonomic grip
  •  Portable
  •  Easy to use
  •  Anti-skid handles

Cons

  •  Does not roll smoothly

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2. Supremus Sports Muscle Roller Stick

The Supremus Sports Muscle Roller Stick is a portable tool for pre and post-workout use. It soothes sore muscles, improves blood circulation, and relieves pain. The sturdy design of the stick allows you to apply maximum pressure while using it and the 2mm gap between each roller prevents pulling your body hair. The muscle roller stick has a compact design and is travel-friendly.

Specifications

  •  Size: 17.5 x 1.5 x 1.5 inches
  •  Weight: 0.5 pounds
  •  Material: Rubber, stainless steel
  •  Color: Black

Pros

  •  Portable
  •  Easy to use
  •  Sturdy
  •  Compact design
  •  Affordable

Cons

  •  Beads squeak when rolling

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3. Coolife Fascia Muscle Roller

The Coolife Fascia Muscle Roller is suitable for massaging your neck, calves, thighs, waist, and back to relax and relieve sore muscles. The physical therapy tool is portable and lightweight and is best for deep tissue massages to alleviate pain.

Specifications

  •  Size: 16.53 x 2.4 x 2.4 inches
  •  Weight: 0.65 pounds
  •  Material: Rigid plastic
  •  Color: Mint green

Pros

  •  Multifunctional
  •  Rolls smoothly
  •  Portable
  •  Lightweight

Cons

  •  The spikes might hurt

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4. Elite Sportz Equipment 18” Massage Stick

The Elite Sportz Equipment 18” Massage Stick provides muscle relief and has nine independent and snag-proof rollers. It has a sturdy design and helps promote blood flow, relieves knots and tension in the fascia to promote fluid flow between the joints to keep the muscles and connective tissues hydrated. This also helps improve mobility and flexibility.

Specifications

  •  Size: 1 x 1 x 1 inches
  •  Weight: 0.5 pounds
  •  Material: Plastic, Rubber
  •  Color: Silver

Pros

  •  Ergonomic handle
  •  Greater control
  •  Easy to use
  •  Affordable
  •  Snag-proof design

Cons

  •  Does not roll smoothly

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5. Tiger Tail Massage Stick Portable Roller

The Tiger Tail Massage Stick Portable Roller is a deep tissue foam fitness tool made of latex-free material. Its non-flexible design promotes even distribution of pressure to provide relief in the target areas. The ergonomic grip handle of the tool ensures a firm grip without tiring your hands during the massage sessions. It is lightweight and travel-friendly.

Specifications

  •  Size: 17.75 x 1.62 x 1.62 inches
  •  Weight: 0.21 pounds
  •  Material: Medical grade foam and plastic
  •  Color: Orange and black

Pros

  •  Latex-free
  •  Ergonomic design
  •  Easy to clean
  •  Comfortable grip
  •  Lightweight
  •  Cushioned cover
  •  Available in three sizes

Cons

  •  May pull body hair

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6. Reehut Muscle Roller

The Reehut Muscle Roller massager is designed for trigger point therapy that increases blood flow, reduces soreness, and minimizes pain. It has a reinforced steel core with high-grade thermoplastic rubber and polypropylene handles for a firm and anti-slip grip. The tool has nine independent ABS rollers, and each rolling spindle is engineered to hit all pressure points. It provides deep tissue massage to relieve hamstrings, calves, glutes, and quads to aid rehabilitation.

Specifications

  •  Size: 17.5 x 1.77 x 1.77 inches
  •  Weight: 0.75 pounds
  •  Material: Steel, rubber, and plastic
  •  Color: Blue

Pros

  •  Portable
  •  Lightweight
  •  Ergonomic grip

Cons

  •  Not durable

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7. Gaiam Restore Massage Stick

The Gaiam Restore Massage Stick is easy to use It promotes blood flow through tired muscles to stimulate them and provide relief. The circular nodules on the stick have a spiked design to provide deep tissue massage and improve compression and stretch. The roller helps to smooth out tough muscle spots and ease out the pain. It is ideal for runners and athletes recovering from sports injuries.

Specifications

  •  Size: 17.99 x 2.48 x 2.48 inches
  •  Weight: 0.7 pounds
  •  Material: Plastic
  •  Color: Gray

Pros

  •  Lightweight
  •  Durable
  •  Portable
  •  Ergonomic design

Cons

  •  Spikes may poke and hurt

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8. Physix Gear Store Muscle Roller

This is an ideal massage roller for athletes to target trigger points, relieve cramps, calves, and hamstrings. The Physix Gear Store Muscle Roller is made of premium and sturdy thermoplastic material. Its high-quality ergonomic handles are easy to hold and reduce fatigue in your hands. The roller does not pinch your skin or pull body hair. It is perfect for anyone with IT band syndrome, Achilles tendonitis, plantar fasciitis, and knee, hip, and body pain. It has a sturdy stainless-steel core and comes with an e-guide to help you use this massager.

Specifications

  •  Size: 17.4 x 1.9 x 1.9 inches
  •  Weight: 0.7 Pound
  •  Material: Stainless steel, Thermoplastic material
  •  Color: Black

Pros

  •  Durable
  •  Non-squeaky
  •  Sturdy
  •  Portable

Cons

  •  Does not roll smoothly

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9. SKLZ Massage Bar

The mountain bike-inspired SKLZ Massage Bar is designed with a unique ball-bearing system and grooves to provide deep tissue massage. Its firm-grip handles allow you to massage hard-to-reach areas like the back and neck to get rid of soreness, knots, and tightness to speed up recovery. The nine independently moving wheels in the roller do not pinch your skin or pull body hair. .

Specifications

  •  Size: 16 x 4 x 2 inches
  •  Weight: 0.75 pounds
  •  Material: Foam
  •  Color: Yellow and black

Pros

  •  Affordable
  •  Easy to use
  •  Comfortable grip

Cons

  •  May not be durable

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10. Sportneer Muscle Roller

The Sportneer Muscle Roller has a versatile and upgraded design to relieve tight muscles and breathe life back into them. Save yourself from hand cramps, thanks to the concave handles that allow firm grip and ease of use. The new design has a solid core and 10 independent massage rollers with a tread design to provide deep tissue massage. It relieves aches and pain in hard-to-reach places and is best for athletes.

Specifications

  •  Size: 17.76 x 2.13 x 2.05 inches
  •  Weight: 0.7 pounds
  •  Material: PP, ABS, Alloy Steel, Stainless Steel, TPR, and Rubber
  •  Color: Black

Pros

  •  Durable
  •  Ergonomic handle
  •  Lightweight
  •  Compact

Cons

  •  Spokes are clunky

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11. Vive Muscle Roller Stick

This Muscle Roller Stick from Vive is specially designed for athletes, runners, and for post-workout recovery and pain relief. It is made of a durable composite material and a strong metal core that holds eight independent rolling wheels. The wheels are capped with textured rubber to help you control the pressure and effectively compress and stretch the muscles. This roller is best for the leg, quads, hamstring, and glutes. This lightweight massager fits in your gym bag and is easy to carry.

Specifications

  •  Size: 14.53 x 2.32 x 1.81 inches
  •  Weight: 11.68 Ounces
  •  Material: Composite
  •  Color: Black and green

Pros

  •  Lightweight
  •  Durable
  •  Comfortable grip
  •  Portable

Cons

None

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If you are looking for some expert advice before investing in muscle roller sticks, then read the next segment for some key points to keep in mind.

How To Choose The Best Muscle Roller Stick

1. Type Of Surface: Depending on your choice, you can either buy a smooth surface or a spiked or crooked one as all have specific benefits.

2. Number Of Rollers: These sticks may have different numbers of rollers. Some have three, while others may have 14. Depending on the target area, you can buy rollers with a specific number of rollers for better coverage.

3. The Core: Rolling sticks may have flexible cores to cover a larger area or sturdy metal cores for controlling the pressure. You can pick any of the two as per your massage requirements.

4. Length Of The Roller: Smaller roller sticks are best for areas like calves, hands, and hamstrings. However, longer roller sticks can cover a wide area and may also reach the back and neck. Choose the length depending on the area you want to treat.

Ready to make your purchase? Well, first learn how to use this massage tool safely. Keep scrolling.

How To Use Muscle Roller Sticks

  •  Keep your muscles relaxed.
  •  Roll the stick over the tight muscles in a back and forth motion.
  •  Apply pressure as per your pain tolerance levels while rolling.

Muscle roller sticks are perfect for accelerating muscle recovery after training. It helps to boost your performance by strengthening your muscles and enhancing endurance. Browse our list and pick the one you think is suitable for addressing your issues.

Expert’s Answers For Readers’ Questions

How often should we use a muscle roller stick for better results?

Rolling sticks can be used both before and after workout sessions. You can use it for at least 10 minutes every day.

Is a muscle roller stick better than a foam roller?

Both muscle and foam roller offer the same service. The key difference is the way you apply the pressure.

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Aditi holds a postgraduate degree in English Literature from Presidency University, Kolkata, and a bachelor’s degree in Education from the University of West Bengal. She has previously worked as a scriptwriter for an educational technology company and as an editor and proofreader for a digital marketing agency. She specializes in reviewing fitness products and equipment and aims to provide the readers with all the information required to make an informed decision. She is passionate about teaching and her other interests lie in parkour, short stories, journaling, and Indo-Pakistani sign language.