8 Best Neutral Running Shoes For Women, Recommended By An Expert – 2024

Motivate and encourage yourself to enjoy a smooth run in comfort and style.

Medically reviewed by Mindy Solkin, Certified Running & Health Coach
Written by Shreya Vishwanathan, MSc
Edited by Medha Deb, Integrated MA
Fact-checked by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness  • 

Running is fun as it supports our personal transformation, and helps us stay fit. But to ensure a safe and comfortable running session, you need the best neutral running shoes. But it should not compromise the functionality either. A good pair of running shoes should be a perfect blend of comfort, style, and function! And that is where the neutral running shoes come in.

Some running shoes are designed to cater to various needs like added stability, balanced support for the ankle, or extra cushioning for the soles. But neutral running shoes have more equally distributed and adaptive cushioning, which means the shoes feel light on your feet and look great. These footwear are also lighter than the regular designs. The market is flooded with endless options for neutral running shoes. That is why we have compiled a list of the 8 top-rated shoes with positive reviews that you will love. Swipe up!

Top Picks
Best Overall:STQ Women's Running Shoes - All Purple
Price on Amazon
Best Soles:Lamincoa Women's Air Running Shoes - Blue Rose
Price on Amazon
Best Lightweight:ASICS Women's Gel-Cumulus 22 Running Shoes – Breeze/Black
Price on Amazon
Best Breathable:Mizuno Women's Wave Sky Waveknit 3 Running Shoes - Citadel-Vapor Blue
Price on Amazon
Best Flexible Sole:Brooks Glycerin 19 Women's Neutral Running Shoes – Grey/Ombre/White
Price on Amazon
Best Stretchable:Saucony Women's Kinvara 10 Running Shoe – Blue
Price on Amazon
Best Durable:ALTRA Women's Neutral Running Shoes - Black Blue
Price on Amazon
Best Comfortable:Under Armour Women's Charged Bandit Trail Sneaker - Mod Gray (101)/Stellar Pink
Price on Amazon

What Are Neutral Running Shoes?

Neutral running shoes are specifically designed for runners with neutral feet, which means that their feet pronate or roll back equally with the soles of both their feet, completely touching the ground while walking, jogging, or running. These shoes do not need any extra cushioning or stabilisers as they are meant for those who already have stable feet. These shoes are typically lighter and have cushioning that is equally distributed all along the soles of the shoes. They might also have stabilisers or other features but they are a part of the additional features and are not designed to address any issues with the runner’s feet.

8 Best Neutral Running Shoes For Women That Are Comfortable

1. Best Overall:STQ Women’s Running Shoes – All Purple

You can go running in style in these bright purple shoes that look and feel good. Designed with a light rubber sole that has air cushioning, the shoes keep your feet comfortable. This pair of neutral running shoes for women also have removable sock liners that can be removed if the runner wants to fit in any sort of orthotic fittings. Mesh and synthetic upper material used in the shoes allow the wearer to fit snugly into them. Made of knit fabric on the outside, the shoes are breathable and flexible. The versatility of this pair of neutral running shoes for women ensures that you can go running or walking in them but can also pair them with your favorite athleisure outfit as you step out to catch up with friends, looking cool and comfy. To know more information about the product, check out this video documenting the tester’s experience.


  •  Light rubber sole
  •  Air cushioning
  •  Removable sock liners
  •  Mesh and synthetic upper material
  •  Knit fabric on the outside
  •  Breathable
  •  Flexible construction
  •  Versatile


  •  Some may find the footbed a bit hard

Our Tester's Experience

"I found these tennis shoes instantly comfortable, no break-in was needed. They're not ideal for hardcore runners, but perfect for light activities. You'll appreciate the nice arch but invest in good insoles for extra cushioning. The initial fitting felt large. So, I'd suggest a half size smaller for more comfortable wear."

2. Best Soles:Lamincoa Women’s Air Running Shoes – Blue Rose


This pair of neutral running shoes for women are ideal for those looking to switch up their neutral running shoes between the jogging track, their after-work gym session, and their weekend tennis sessions. Soles with air cushioning ensure a comfortable sole that is light on the feet and is flexible for those tricky terrains that you might run across. Made of soft, skin-friendly, breathable upper fabric, these shoes are designed to make your feet feel comfy. They offer good energy return and remain less irritable even when you are in these shoes for hours. The cushioning in these shoes are adequate to give your feet the right kind of elevation and lift to your arches for your daily activities. The upgraded insoles can be taken out as per your preference. The soles also come with the ability of shock absorption and have an anti-collision toe design. The fabric used can absorb sweat. The sole of these motion-control shoes has a non-slip design that gives you good grip while you go out for your morning run and is also versatile for various distances. Reviewers have found the shoes to be especially suitable for people with wide feet.


  •  Air-cushioned soles
  •  Light soles
  •  Flexible
  •  Non-slip design
  •  Sweat absorbent fabric
  •  Anti collision toe design
  •  Removable insoles


  •  Might not be suitable for marathon running

Our Tester's Experience

"My sensitive feet found comfort in these shoes, without aggravating my plantar fasciitis and Achilles Tendinitis issues. They're sturdy, light, and stylish, garnering compliments. They've held up well in time. They're breathable and require no extra arch support. However, they are not ideal for rough terrains, but overall, they're a favorite for daily wear."

protip_icon Pro Tip
Avoid soaking the insoles, as it can ruin the foam and its form. The insoles are removable so you can wash them with soapy water and a toothbrush. Then, wipe away the remaining soap and grime using a moist sponge.

3. Best Lightweight:ASICS Women’s Gel-Cumulus 22 Running Shoes – Breeze/Black


If you like fusing style with comfort as you go for your morning runs, try this good-looking pair of neutral running shoes that come in a mix of baby pink and black. The sole is made of rubber and is light, shock absorbent, and flexible. The upper body is 3D printed that makes it look trendy. Asic’s FlyteFoam Propel Technology ensures that the foam in the sole has a unique propellant called an elastomer compound that gives the wearer great bounce. These shoes also help you in tackling issues such as Plantar Fasciitis with its advanced design. The brand also uses a gel technology in the rear and forefront of the soles that not only absorbs shock of impact but lets you run on multiple terrains without any worry due to the excellent grip. The placement of Asic’s AHAR outsole at strategic points of the shoes ensures durability for your favorite pair of running shoes.

Product Dimensions: 12.44 x 6.3 x 4.75 inches | Weight: 1.44 Pounds.


  •  Lightweight
  •  Flexible sole
  •  3D printed trendy upper
  •  Gives elevation and bounce
  •  Gel technology absorbs shock
  •  AHAR outsole ensures durability


  •  May not offer high sweat absorption

Our Tester's Experience

"When I first slipped on the gel-cumulus 22's, they felt snug around the toes, but they soon stretched out. They eased my plantar fasciitis and flat feet pain. However, the shorter shoestrings made tying a bit difficult. Overall, a great pair."

4. Best Breathable:Mizuno Women’s Wave Sky Waveknit 3 Running Shoes – Citadel-Vapor Blue

Do you dislike bulky running shoes that make your feet feel heavy and make you look clumsy? Worry no more as these low-top neutral running shoes for women are here to make your workouts look easy. Made of xpop PU foam that is fused with Mizuno foam wave, these running shoes are not just soft for your feet but also give you great bounce and elevation that deserve extra brownie points. The upper part of these neutral runner shoes are made of wave knit fabric that makes this pair of neutral running shoes extremely breathable and flexible, apart from providing a snug fit, which are a must for any pair of running shoes. This means you will never have to worry about your feet sweating too much again. This shoe also delivers a soft underfoot feeling to prevent impact when you run on rough terrain.


  •  Wave knit upper for enhanced flexibility and breathability
  •  Xpop PU foam to make the soles soft
  •  Mizuno Foam Wave tech to give great bounce
  •  Soft underfoot
  • Wide width options


  •  The soles might not be durable enough for heavy-duty runs or workouts.

Our Tester's Experience

"I found this pair of running shoes quite effective, with just the right cushioning and a roomier toe box for comfort. However, be aware they run smaller, so I'd recommend going up a half size. They balance my gait perfectly and are lightweight and comfortable. Despite trying other brands, I keep coming back to these. They feel soft, almost like running on pillows but do heat up a bit in warmer climates. Overall though, these are a win."

protip_icon Pro Tip
Avoid drying your neutral running shoes in the dryer, close to a radiator, or in the sun. Your shoes’ shape or structure can be affected by the heat. Therefore, it is best to let them air dry.

5. Best Flexible Sole:Brooks Glycerin 19 Women’s Neutral Running Shoes – Grey/Ombre/White


There is nothing better than great comfort when you are losing calories on your run. Enjoy your run with this pair of neutral running shoes for women that offers great cushioning so that your beautiful feet do not have to bear too much impact. This brand’s certifications include PDAC A5500 that makes it a great fit for diabetic runners. The pair is designed to have an internal stretch bootie, meaning it stretches with the movements of your feet to give you a great fit all the time and to also manage Plantar Fasciitis that may be tackled by wearing the right kind of shoes. Its smooth transition zones mean that the movements of your feet will be smooth and unhindered. It provides all-day comfort and helps in injury prevention. According to the reviews, the shoes provide superior stabilization and may be suitable if you have knee issues. With all of these features, it is surely difficult to not buy these right away!

Product Dimensions: 10 x 15 x 6 inches | Weight: 2 Pounds


  •  Great cushioning
  •  Soft inside
  •  APMA seal of acceptance
  •  Allows smooth and natural foot movements
  •  Smooth transition zones
  •  PDAC A5500 for diabetics


  •  May not offer much arch support

Our Tester's Experience

"I've been a fan of Brooks for years, their shoes always boosted my comfort and improved my knee issues. I found these Glycerin 19s great for foot support. They provide a comfortable, cushy footbed. They're a good investment."

Why We Think It's Worth Buying

More than 5,186 customers have given the product positive reviews on Amazon.

6. Best Stretchable:Saucony Women’s Kinvara 10 Running Shoe – Blue

Who says that neutral running shoes for women have to be boring? Get this pair of shoes in its trendy blue avatar that makes your runs as stylish as you are. Its synthetic soles give you durability even as you wear them across difficult surfaces. The top sole features Everun design that gives prolonged cushioning and energy to your feet. The Eva+ responsive midsole makes the shoes flexible so that you don’t have to worry about your feet feeling stiff after your heavy-duty workouts. The mesh uppers have been engineered to add breathability to your running shoes and to also give you great support and stability. Choosing this pair of neutral running shoes will mean that you will not have to worry about not getting enough protective ride support and flexibility for your legs as you put them through a good, calorie-burning run.


  •  Stretchable
  •  Flexible
  • Offers cushioned comfort
  •  Gives a snug fit
  •  Provides stability
  •  Breathable mesh upper fabric
  •  Synthetic soles for more durability


  •  Might be a little bulky for some

7. Best Durable:ALTRA Women’s Neutral Running Shoes – Black Blue

This pair of neutral running shoes in a cool combination of black and blue is perfect for those morning runs you squeeze in before starting your day. The mesh and synthetic body ensures durability and flexibility for when you go sprinting, jogging, walking, or even for your gym sessions. It is just the right balance of flashy and stylish to make sure you have your style game on point even as you get your cardio in. The brand has designed this pair of shoes with an a-strap support for your arches to make you feel comfortable. The snug fit and the interiors of the shoes also give you a sock-like fit and feel. It has moderate cushioning with a total height of 28mm. Take these for a swing for your next gym session and watch heads turning!


  •  Durable and flexible
  •  Mesh synthetic body
  •  A-strap support for your arches
  •  Offer sock-like feel


  •  May not be suitable for those looking for high amount of cushioning

Our Tester's Experience

"I appreciate the distinctive toe box, spacious and comfy. Some swelling and my 'hammer toe' problems found relief in the soft, stretchy upper. The added arch support offers decent relief. Their design, especially the outer toe design, is impressively durable."

8. Best Comfortable:Under Armour Women’s Charged Bandit Trail Sneaker – Mod Gray (101)/Stellar Pink


Loved by star athletes, this brand is popular for both its designs and functionality of its products. These neutral running shoes for women are created with a mix of fabric and synthetic detailing, so they offer both flexibility as well as comfort. The pair is lightweight on your feet and the upper body of these shoes are engineered with 2-toned mesh to give the wearer great ventilation and breathability. A TPU film is also used to give your feet support where it is needed. The collar of the shoes is molded into a comfortable design to lock in your ankles and give you great support and seamless fit. The EVA sock liners give bounce and comfort to make sure you have an easy run. Reviewers on Amazon have also praised the shoes for being comfortable and sturdy with deep soles. Packed with so many features, this pair of neutral running shoes are bound to be a top choice for you.

Item Weight: 8.2 Ounces | Package Dimensions ‏ : ‎ 11.8 x 8.1 x 4.4 inches; 10 Ounces


  •  Offers flexibility
  •  Lightweight design
  •  Keeps feet ventilated
  •  TPU film for added support
  •  Molded collar for ankle support and snug fit
  •  EVA sock liners for good bounce


  •  Some might find the brand’s sizing chart confusing

Our Tester's Experience

"Fit, comfort, and style are spot on with these sports shoes. For me, they were slightly more purple than expected. Although they are quite sturdy with a cushy sole, they might be a bit stiff for bumpy trails. They run small, so consider getting a half size larger. Regardless, I am impressed."

Now that we have looked at our favorite 8 neutral running shoes for women, here is an added guide to help you choose the best pair for yourself.

How To Pick The Best Neutral Running Shoes For Women

  •  Pronation of your feet

Knowing about the pronation of your own feet and how the heels roll back after they strike the ground is very important when it comes to choosing the correct shoes. If you are looking for neutral running shoes, it means that you already know you have normal pronation with a medium-arched foot. You can easily go for shoes that give you a set of balanced features such as flexibility, cushioning, and stability, without having to worry about any extra features.

  •  Cushioning

Though most neutral running shoes come with balanced cushioning, there are some that are designed with more comfort in terms of the cushioning offered to your feet. If you like your feet to be cushioned well, go for shoes designed with more stackable height and more foam in the soles. And if you like moderate cushioning, simply pick a pair that gives you balanced cushioning all across the soles.

  •  Flexibility

While the best neutral shoes for women always offer good flexibility, you can pick a pair depending on the amount of flexibility you like. Fabrics such as mesh in the upper body of the shoes and a synthetic or rubber sole are designed to give you extra flexibility to allow your feet to feel comfortable on long runs across uneven running tracks.

  •  Support

If you like extra support in your neutral running shoes, there are loads of options to consider. While some come with extra padding around the collar of the shoes to support and stabilise your ankles, some have arch support or easy transition points to support your arches and the feet better.

If you are wondering about whether you need a pair of neutral running shoes for women, you can look at the following.

Who Needs Neutral Running Shoes?

If you have normal pronation of feet where they roll back equally after the heel strikes the ground, and if you also have a medium arch, you have neutral feet. You do not need extra support or cushioning for your feet and so you can pick out the best neutral running shoes for yourself, which come with moderate cushioning and stability features.

The Bottom Line

If you like being active, you know the importance of the best running shoes. Any high-intensity workout requires proper protection for your feet. The best neutral running shoes for women are designed to offer comfort, cushioning and proper traction while performing these activities. For example, the STQ Women’s Running Shoes – All Purple has removable sock liners to make space for orthotic fittings, the ASICS Women’s Gel-Cumulus 22 Running Shoes – Breeze/Black absorb shock and provide a good bounce, and the Brooks Glycerin 19 Women’s Neutral Running Shoes – Grey/Ombre/White contours to your feet movement and is ideal for people with diabetes. The shoes mentioned in our list are extremely flexible. They have air cushioned soles and are lightweight, therefore, allowing you to run more freely and comfortably. These shoes are also made with breathable material and feature smooth transition zones for swift movement. They offer a snug fit and support your arches well. Consider factors like pronation of your feet, flexibility, support, and cushioning before investing in one of these shoes. You can also ask your athletic trainer for an expert perspective before making a purchase. However, steer clear of shoes that may feel bulky or might not be durable enough.

Why Trust StyleCraze?

The author, Shreya Vishwanathan, is a fitness and health enthusiast with a deep interest in sports. She has carefully curated this list of the best neutral running shoes based on user reviews and feedback on multiple forums and brand websites. These running shoes feature cushioning and provide comfort. The shoes feel light on your feet and look great.

Frequently Asked Questions

Do neutral running shoes protect feet?

Neutral running shoes offer moderate protection to the feet and are only designed for those with neutral feet, who require only that amount of protection. This is why it is important to know your own feet before you buy a pair.

Are neutral running shoes good for high arches?

Neutral running shoes are best suited for people with moderate arches and not for those with high arches.

What is the difference between neutral and stability running shoes?

Neutral running shoes offer a mix of moderate cushioning and stability for the entire feet while stability running shoes are especially designed to provide extra stability to the feet with special features such as extra cushioning and added arch support.

Are neutral running shoes good for supination?

Neutral running shoes are designed for those with a neutral gait and not for those with supination. It is best to invest in shoes specifically designed for supination with extra support for the ankles.

How do you know if you need neutral running shoes?

People who have a neutral or “proper” running pattern should wear neutral running shoes. Here’s how to know if you need neutral running shoes: Look at the wear- pattern of the soles and heels of your everyday shoes. If the wear-pattern leans towards the inside of the shoe, then you are an over-pronator. If the wear-pattern is on the outside of the shoe, then you are a supinator. If there is just a small amount or no wear at all toward either side, then you have a neutral running pattern.

How long do neutral running shoes last?

Neutral running shoes can last you about 6-8 months if you use them regularly.

Can I use neutral running shoes every day?

Yes, you can wear neutral running shoes every day.

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