12 Best Olympic Weight Benches Of 2023 For Your Home Gym

Versatile benches that make an ideal fit for the home gym and help you get fitter.

Reviewed by Robert SavinRobert Savin, Master Trainer
Fact-checked by Rajeshwari DasRajeshwari Das
Edited by Medha DebMedha Deb
Written by Aditi NaskarAditi Naskar, Diploma In Health & Wellness  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

For pro-fitness enthusiasts and athletes, training with the best Olympic weight bench can go a long way in prepping for the performance of your life. Customizable to your workouts, these benches are designed to handle extremely heavy loads, so you can strength-train and get ripped the right way. To help you choose, here’s our list of the 12 sturdiest Olympic weight benches of 2023. Be sure to check out the reviews and buy the one that serves your needs!

Top Picks
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Best Adjustable Weight Racks:Best Heavy-Duty:Body Champ Olympic Weight Bench with Leg Extension
Price on Amazon
Best For Upper Body Workouts:Marcy Olympic Weight Bench for Full-Body Workout
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Best Water- And Rust-Resistant:Marcy Adjustable Olympic Weight Bench
Price on Amazon
Best For Biceps And Forearms:Gold's Gym XRS 20 Olympic Bench
Price on Amazon
Best Dual-Action Leg Developer:Marcy Competitor Adjustable Olympic Weight Bench
Price on Amazon
Best For Non-Slip:Bigzzia Adjustable Olympic Weight Bench
Price on Amazon
Best Compact And Foldable Design:Body-Solid Adjustable Olympic Folding Weight Bench
Price on Amazon
Best For Easy Storage:REP FITNESS Flat Bench FB-3000
Price on Amazon
Best Adjustable Weight Racks:Best Heavy-Duty:Body Champ Olympic Weight Bench with Leg Extension
Price on Amazon
Best For Home Gym:Valor Fitness Olympic Weight Bench Press Station
Price on Amazon

The 12 Best Olympic Weight Benches Of 2023

1. Best Adjustable Weight Racks:Body Champ Olympic Weight Bench


The Body Champ Olympic Weight Bench is a heavy-duty 2.5-inch square tube that is built for 7′ or 8′ Olympic bars. This is one of the best weight benches as it is built for serious lifters and has an adjustable backrest to work out at decline, incline, flat, and military bench positions. The dual-action leg developer supported by a foam lining helps with comfortable and pain-free lower body workouts (like lunges, squats, and leg lift extensions).

The key accessories of this fitness equipment include an Olympic Plate Adapter, a Preacher Curl Pad, a Spring Clip for a Leg Developer, an Ab Crunch with Foam Grip Handles, and an Arm Curl Bar. The built-in safety hooks and no-pinch design reduces the risk of injury. The “U” shaped front leg stabilizer also provides added safety and stability during the workout. Go through this YouTube video to learn more about the benefits of this product.

Specifications: Outer catch width is 38.5”, heavy-duty 2.5-inch square tube, dimensions are 76 x 56 x 55 inches, weighs 78.5 pounds


  • 7-position adjustable backrest
  • Sturdy
  • Adjustable weight racks
  • Leg developer features foam pads for safety and comfort
  • Safety hooks and no-pinch design to prevent hand injury
  • Can get full-body strength training workout
  • Stable


  • Attachment parts and bolts may not fit the machine.
  • Preacher curl attachment is not adjustable.
  • Rack may be a little narrow for wide grip exercises.

protip_icon Did You Know?
A well-trained weight lifter can bench press up to 885 lb (401.5 kg), whereas a Silverback gorilla can lift 4000lb (1810kg).

Price at the time of publication: $198.99

2. Best For Upper Body Workouts:Marcy Olympic Weight Bench


The Marcy Olympic Weight Bench is a sturdy bench that is constructed from premium steel for long, safe, and comfortable use. It is good for upper body and lower body workouts as it features a dual-function leg developer. The adjustable weight bench has a leg developer that has a pivot point, which aligns with the knee joint. This facilitates proper posture and ensures maximum effect in the targeted muscle group.

The adjustable seat and backrest allow you to work out at different bench positions comfortably. The bench’s innovative structure combines weight plate storage posts and Olympic sleeves. You can easily store two-weight plates on the bar. To find out more about the benefits of this product, watch this YouTube video.

Specifications: Dimensions are 80 x 47.5 x 60 inches, weighs 115 pounds, foam roller pads, adjustable bar catches, akimbo-style crutches with diamond striker plates


  • Heavy-duty tube frame
  • Made of rugged steel, foam, and vinyl
  • Damage-resistant
  • Adjustable backrest
  • Dual function leg developer
  • Two bar catches
  • Allows full-body workout
  • Detachable bicep bar
  • Reverse walk-in squat feature


  • Assembling it can be time-taking.
  • Doesn’t support full bicep curl.
Why It’s Worth Buying: This product is so liked by shoppers that it has gained over 5,363 great reviews on Amazon.
Price at the time of publication: $329.99

3. Best Water- And Rust-Resistant:Marcy Adjustable Olympic Weight Bench


If comfort is a priority in your exercise, the Marcy Adjustable Olympic Weight Bench is your best bet. It features a comfortable, padded vinyl foam bench and a backrest. The rubber grips on the arm handle aid added control.

You can also do a wide variety of full-body workouts. It is not a flat bench; you can adjust it for incline and decline chest presses. The barbell crutch height is also adjustable. It has a squat rack for walk-in squats, barbell squats, lunges, and other weightlifting exercises. More importantly, the bench has a powder-coated, 14-gauge tubular steel frame, which makes it water- and rust-resistant. The Olympic-sized barbells and the safety locks ensure safety while working out. For further information on the benefits of this product, check out this honest review.

Specifications: Dimensions are 65.8 x 65.5 x 64.5 inches, weighs 93 pounds, powder-coated tubular steel main frame design, two piece bench design


  • Two-piece bench design
  • Improves body strength and muscle mass
  • Upright bar support for squats and lunges
  • Fully adjustable backrest
  • Contoured foam roller pads for a comfortable leg workout
  • Adjustable barbell crutches for changing the height of the bar
  • Easily stores weight plates
  • Adjustable preacher curl pad
  • Detachable bicep curl bar
  • Supports up to 600 lbs weight
  • Multi-function utility bench with 5 different positions
  • Value for money


  • May be slightly wobbly.
  • Not as sturdy compared to others.
  • Hollow metal tube

protip_icon Trivia
Julius Maddox from the USA set the World Record for raw bench press, which is 782lb (350kg).

Why It’s Worth Buying: The product has more than 5,438 reviews and is a top choice all around the world.
Price at the time of publication: $329.99

4. Best For Biceps And Forearms:Gold’s Gym XRS 20 Olympic Bench

Gold’s Gym is a well-known fitness center. They have come up with the XRS 20 Olympic Bench, which is equipped to help you do full-body workouts comfortably on vinyl seats. This weight bench features 6 roll leg developers to help build your quads, glutes, and hip flexors.

The rolled Preacher Pad isolates your biceps and forearms and ensures proper exercise form. The 9.5-inch steel frame has safety spotters help you exercise safely and aid support during bench press and squats. This equipment supports a total of 600 lbs of weight. The detachable curl yolk helps define the upper body.

Specifications: Dimensions are 45 x 23 x 15 inches, weighs 114.6 pounds, 9.5-inch spotters, multi-position bench, Power Catch technology, Safety spotter


  • Olympic multi-position bench
  • Power catch uprights
  • Squat center detachable Olympic multi-position bench
  • Olympic-width power catch
  • Squat center for safe squats
  • Safety spotter
  • Withstands toughest workouts
  • Value for money


  • Bench doesn’t feel sturdy.
  • May not support heavier weights.
  • Bench may be too high for shorter/petite body sizes.

protip_icon Pro Tip
Make sure that your shoulders are not hanging off the bench, as they should fit right into the bench for optimal support.

Price at the time of publication: $261

5. Best Dual-Action Leg Developer:Marcy Competitor Adjustable Olympic Weight Bench


The Marcy Competitor Adjustable Olympic Weight Bench is also one of the best for heavy lifters given the level of comfort it offers. It is lined with 2” foam pads, which help reduce muscle fatigue. You can comfortably do heavy workouts without worrying about the foam pad wearing out. The foam also boasts stability and resists heavy lifting.

This bench has a dual-action leg developer to improve your lower body muscle tone. The padded foam rollers ensure comfort to ankles and knees. The multi-position backrest and the adjustable-height crutches with quick-release pop-pin knobs help find the ideal bench position for various types of workouts. You can easily perform different strength training and heavy exercises without worrying about the equipment breaking. The bench also comes with various configurations, such as chest, military, decline, and incline lifting positions.

Specifications: Dimensions are 67 x 45 x 50 inches, weighs 62 pounds, 2.5-by-2.5-inch, heavy-duty steel tube frame, durable powder-coated finish


  • Allows full-body workout
  • Multi-position back pad for incline and decline workouts
  • Dual function leg developer with contoured foam roller pads
  • Adjustable-height crutches ensure proper positioning
  • Boxed upholstery made of top-grade high-density foam
  • Supports Olympic size weight plates
  • Foam-roller pads are contoured to support knees and ankles
  • Bench foam padding ensures stability
  • Supports a total of 600 lbs of weight
  • Detailed instructions for quick and easy assembly
  • 2-year warranty


  • Bench may be too low.
  • May not function well in the inclined position.
  • Cannot support weight plates weighing more than 100 lbs.
Price at the time of publication: $199.99

6. Best For Non-Slip:Bigzzia Adjustable Olympic Weight Bench

The Bigzzia Adjustable Olympic Weight Bench is made of comfortable, soft, and high-density foam padded backrest and seat. It allows for a non-slip, secure workout and reduces muscle fatigue during workouts. The soft faux leather-covered backrest and seat are filled with dense foam that is extremely comfortable for a variety of exercises.

This Olympic bench also allows full-body exercises. You can adjust the backrest to flat, incline, decline, and four other positions. It is foldable and easy to store. The adjustable dumbbell press bench is built with a thick pipe that guarantees to withstand 330 lbs of weight.

Specifications: 330 lbs capacity, easy 7 position adjustments, heavy-duty steel frame, supports user height up to 6’


  • Allows total body workouts
  • Stable and sturdy
  • Comfortable non-slip & durable thick backpad
  • Comes with resistance bands
  • Stable and safe due to heavy-duty steel frame
  • Easy to assemble and store
  • Can be adjusted to 7 positions
  • Supports flat/incline/decline bench press
  • 1 year warranty
  • 30 day warranty on pads
  • Pocket-friendly


  • May not completely get into a “flat” position.
  • May not support hip thrust exercises.
  • Seat may be a little high.
  • Bench may be wobbly.

7. Best Compact And Foldable Design:Body-Solid Adjustable Olympic Folding Weight Bench

Body-Solid Adjustable Olympic Folding Weight Bench Image: Body Solid

The Body-Solid Best Fitness Olympic Folding Bench is ideal for barbell and dumbbell exercises. The home workout equipment is perfect for weight bench exercises as it has a sturdy steel frame that ensures stability, durability, and safety. Its compact and foldable design makes it easy to fit in any space and store.

This Olympic weightlifting bench can accommodate 6-foot and 7-foot bars. The leg developer that features a standard plate 1-inch post and an adapter sleeve is available for 2-inch Olympic plates. The safety pull pin allows multiple backrest adjustments for smooth workouts in various positions. It supports up to 300 lbs of total weight.

Specifications: Dimensions are 68 x 41 x 58 inches, 30 x 72 x 40 inches when folded


  • Sturdy
  • Foldable
  • Heavy-duty foam padding makes exercising comfortable
  • Has a leg developer
  • Multiple position adjustable backrest
  • Accommodates 6-foot and 7-foot bars
  • 3-year warranty on the frame
  • 1-year warranty on all other parts
  • Reasonably priced


  • Doesn’t support heavier weights.
  • May not fold right.
  • Not suitable for wide grip exercises.
Price at the time of publication: $289

8. Best For Easy Storage:REP FITNESS Flat Bench FB-3000

REP FITNESS Flat Bench FB-3000 Image: Rep Fitness

For a professional-grade flat workout bench, get your hands on the REP FITNESS Flat Bench FB-3000. This flat bench is designed for stability during heavy-duty workouts. You can use it with dumbbells, smith machines, cages, or power racks. It has a wide pad and stable base, which gives you optimum back support with comfort and leg drive during the bench press. Its wide frame features four legs for maximum stability, sturdiness, and durability, while the grooved rubber feet keep the bench in place while protecting the floors. The flat bench also comes with a wall mount hanger, saving space and keeping the bench off the floor for easy storage.


  • Dimensions: 47 x 12 x 17.5 inches
  • Material: 11 gauge steel, plywood
  • Bench Weight: 40 lbs
  • Weight Capacity: 700 to 1000 lbs
  • Bench Length: 47.2 inches
  • Pad Width: 11.8 inches
  • Pad Length: 47.25 inches
  • Footprint: 5.8 Sqft.


  • Easy to clean and maintain
  • High quality build
  • Wide foot design
  • Compact
  • Easy to store
  • Optimum back support
  • Comfortable and supportive
  • Value for money
  • Easy to setup and assemble


  • Not quite durable
Price at the time of publication: $174.99

9. Best Adjustable Weight Racks:Body Champ Olympic Weight Bench


Want an Olympic weight bench that’s more durable and heavy-duty? Take a look at the features of the Body Champ Olympic Weight Bench. It is sturdy and has a heavy-duty robust mainframe tubing that ensures durability. The fully adjustable backrest allows you to exercise in incline, flat, decline, and military positions.

You can comfortably perform leg lifts, chest presses, and military presses and other weight bench functions. This weight bench model comes with a locking safety hook and a non-pinch grip that provides safety to the user.

Specifications: Dimensions are 78 x 44.1 x 69 inches, weighs 73 pounds, multiple position backrest, safety hook, non-pinch grip


  • Sturdy body
  • Good for full-body workout
  • More exercise options
  • Deluxe cushions and foam rollers for comfort
  • Adjustable backrest for various exercises
  • Freestanding uprights enable walk-in squats
  • Olympic weight sets
  • Dual leg developer
  • Safe
  • Supports maximum weight of 600 lbs
  • Not costly


  • Allows only medium-wide grip.
  • Metal is not thick enough to support heavier weights.
  • Adjustment pin can be tough to insert.
Price at the time of publication: $168.98

10. Best For Home Gym:Valor Fitness Olympic Weight Bench

Valor Fitness Olympic Weight Bench Image: Valor Fitness

The Valor Fitness Olympic Weight Bench Press Station comes with an adjustable safety catch and a spotter stand that is ideal for the home gym. It has a sturdy steel frame and a steel tube underneath the bench for extra stability. It is not a flat bench. It is adjustable for incline and decline position exercises.

The high density, dual-layer, vinyl bench pad provides extra comfort even under intense stress during workout. The eight Olympic plate storage pegs, each measuring 9” in length, allow for better storage and transportation. This weight bench includes adjustable safety catches and a heavy duty built-in spotter stand.

Specifications: Dimensions are 50 x 17 x 10 inches, weighs 149 pounds, steel frame measures 3” x 2” on uprights and legs, 2” X 2” 12 gauge steel tubes underneath the bench, 18.5” x 12” built-in spotter stand, 8 plate storage pegs, rubber cap for base foot


  • Sturdy steel frame
  • Good overall build quality
  • Steel tube below bench for stability
  • Built-in spotter stand
  • 8 plate storage pegs
  • Comfortable due to paddings
  • Easy to store and transport
  • Safe
  • 2 year bench pad warranty
  • 1 year proper pin warranty
  • Reasonably priced


  • May not support wide grip exercises.
  • May not be suitable for people over 6’.
Price at the time of publication: $458.98

11. Best Tear-Resistant:XMark International Olympic Weight Bench

The XMark International Olympic Weight Bench is a full-body strength training machine. It is made of 14-gauge steel mainframe and has a scratch-resistant powder coating. You will comfortably be able to workout on this workout bench as it is cushioned with extra thick 2.5-inch high-density, double stitched, tear-resistant Duraguard vinyl.

The build quality is sturdy and stable. The multiple adjustment setting for flat, incline, and decline bench positions will help you perform various exercises. The preacher curl and leg extension unit will help you tone the muscles of your lower body. It supports a total weight of 700 lbs.

Specifications: Dimensions are 59 x 18 x 9 inches, weighs 128.8 pounds, 6 reversible crutch positions, safety spotter capacity is 300 lbs, heavy-duty 14 gauge steel construction


  • Made of sturdy material
  • Steel brace firmly holds backrest in place
  • Arm curl bar attachment allows arm strength exercises
  • Leg extension adds extra strength exercises to lower body
  • Comfortable due to extra thick padding
  • Safety spotter ensures safety
  • Oversize spring loaded pop pin ensures easy adjustments
  • Olympic adapter included
  • Build quality is solid
  • Supports a maximum weight of 700 lbs
  • Reasonably priced


  • A little wobbly
  • The grip surface where the bars rest is a tad flimsy.

12. Best For Intense Workouts:Valor Fitness BF-7 Olympic Bench

Valor Fitness BF-7 Olympic Bench Image: Valor Fitness

The Valor Fitness BF-7 Olympic Bench is constructed of 12-gauge solid steel, has a 2” x 2” frame, and a tripod base for extra stability. Each foot of this machine is encased with a rubber base cap for grip, stability, and floor protection.

The 3” thick, high-density, dual-layer, vinyl bench pad is of the best quality and adds comfort even while doing intense workouts. The tapered back pad design contours from 11” to 9.5”, which allows the shoulders and arms a better range of motion while performing a standard bench press and bicep exercises. This equipment is a flat only bench, which is great for flat bench press exercises.

This gym equipment has a dual-position solid steel striker plate that provides bar support. It is powder coated to prevent scratching and durability. The sturdy steel spotter plate measuring 18.5” x 12” is built into the frame to ensure user safety. The bench height allows feet to stay firmly on the floor.

Specifications: Dimensions are 55 x 50.5 x 45 inches, weighs 57 pounds, 18.5” x 12” steel spotter plate, 3” thick, high-density, dual-layer, vinyl bench pad, 18.5” x 12” solid steel foot plate, with each foot encased with a rubber base cap


  • Sturdy steel frame
  • Steel tube below bench for stability
  • Built-in spotter stand
  • Safety spotter ensures safety
  • 3 year frame warranty
  • 2 year pad warranty
  • Reasonably priced
  • Easy to install


  • Only two bar positions
  • Not of gym quality
  • Does not support more than 400 lbs in total weight
  • Flat bench
Price at the time of publication: $375.98

These are the 12 best Olympic weight benches of 2023 to buy online. As we have seen, these benches have their own benefits. In the following section, we will shed some more light on them.

Why Use An Olympic Weight Bench?

Olympic weight benches resemble a regular bench press equipment or a standard weight bench. However, they are more sturdy and stable and are made of high-quality steel. They are specifically meant for athletes and heavy weight lifters. Olympic weight benches are versatile. You can target your upper and lower body, burn calories, and develop a toned/muscular physique. These benches also improve muscle strength, stamina, and power. As we have seen, these benches have their benefits. In the following section, we will shed some more light on them.

Who Should Get An Olympic Weight Bench?

Get an Olympic weight bench if you are already an athlete and wish to compete in a competition. It is not meant for regular bench presses, barbell squats, and lifts. For amateurs, the heavy weights may put pressure on their back, and without a spotter to correct their positioning, they may experience serious injuries.

How To Choose The Best Olympic Weight Bench

Here are a few boxes to check and the best features to look for in an Olympic weight bench:

  • Stability – Check how stable the Olympic weight bench is. Is it made of a durable material? Is it powder coated? Does it have all the foot areas encased in rubber bases? Is it prone to breaking? How much of total weight can it withstand?
  • Adjustability – See if the bench has multiple adjustment settings. Incline, decline, and flat are the three most common backrest settings. Check if there are other settings that help target specific muscles in your lower or upper body.
  • Versatility – Check if the Olympic bench allows you to do both lower and upper body strength training. Benches with total leg developers and rear squat racks are better than just a heavy duty bench press machine at the same price.
  • Upholstery And Frame – Check the seat material, the padding, and the distance between the steel frames. Check if the bench allows a wide range of grips.
  • Weights – Buy the one that supports your current weight range and allows you to push yourself and lift heavier weights. Ensure the length of the barbell is enough to fit the width of the rack and the barbell rod is not hollow.

Note: Robert Savin, a master trainer with 15 years of experience, states, “If you are solely looking for a weighted bench for pressing, choose one that is rock-solid, sturdy and can support a ton of weight. Alternatively, if you are looking for a bench that could be used for a variety of purposes, then choosing an all-in-one Olympic weighted bench would be better.”

The Bottom Line

Athletes and weight lifters need to stay fit to perform in games and sports events. In addition, they have to train their bodies without experiencing any injury. And the best Olympic weight bench would be of great help. This machine allows you to do squats, quads, bench presses, etc. The Marcy Olympic Weight Bench flaunts a heavy-duty construction that allows ease of both upper and lower body workouts, while the Marcy Adjustable Olympic Weight Bench features a two-piece bench design for performing activities like walk-in squats, barbell squats, and lunge exercises. However, for intense barbell and dumbbell exercises in a sturdy steel frame machine, the Body-Solid Adjustable Olympic Folding Weight Bench can be the best pick! In addition, these benches are versatile and make an ideal fit for the home gym. The products listed above enhance strength training and encourage performing lower body workouts without causing pain.

Why Trust StyleCraze?

Aditi Naskar, who authored this article, has a diploma in health & wellness. As a fitness enthusiast, she conducted research and read several customer reviews to curate a list of the best Olympic weight benches for her readers. These products that have been listed down are sturdy and customizable. They are indeed a must-buy as they are perfect for strength training.

Frequently Asked Questions

How much weight can an Olympic bench hold?

The average weight limit of an Olympic bench is 587 pounds or 266 kgs.

How much of your body weight should you bench?

An average person can bench press 90% of their body weight.

What is a respectable bench press?

For an untrained athlete, bench pressing 80-100% of their body weight will suffice. However, for a trained athlete, the ideal is bench pressing twice their body weight.

What is considered an elite bench press?

When someone bench presses more than twice their body weight, it is considered elite.

Who should get an Olympic weight bench?

Olympic weight benches are generally used in the gym by trained athletes.

Is a flat or incline bench Better?

Using a flat bench will be more effective if you want to develop your pecs.

What’s the difference between a standard weight bench and an Olympic weight bench?

Standard weight benches are about one inch in diameter, while Olympic weight benches are wider with a two-inch diameter. Standard weight benches also have lower weight capacity than an Olympic weight bench.

What’s the difference between adjustable benches and flat benches?

Flat benches are generally used for bench presses, while adjustable benches are suitable for performing a variety of workouts like core, arms, chest, and back.

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