10 Best Pillow Mists That Really Work For A Peaceful Sleep

Get a sound sleep with mild and esthetic fragrances to calm your senses.

Reviewed by Simone Reitberger, Clinical Aromatherapist
Written by Pratyasha Ray, MA (English)
Edited by Medha Deb, Integrated MA
Fact-checked by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness  • 

Sometimes the bane of your deep sleep can be an unstable room temperature, sound, and rays of light peeping from somewhere. In order to keep your mind calm and peaceful enough to fall asleep, getting the best pillow mists can be the perfect solution. Before you plop on your bed, make sure to spray these therapeutic sprays or mists so that the pillows feel like heaven when you go to sleep.

Top PicksCheck Price
Best Non-Toxic:ASUTRA Lavender & Chamomile Organic Essential Oil
Price on Amazon
Best Eco-Friendly:Calm Sleep Mist Pillow Spray
Price on Amazon
Best Natural Ingredients:Diva Stuff Anti-Bacterial Pillow Mist
Price on Amazon
Best Soothing Formula:RELAX Lavender Pillow Spray
Price on Amazon
Best Calming Scent:Gya Labs Lavender Floral Water Mist
Price on Amazon
Best For Irritated Scalp:Luna Lifestyle Premium Lavender Aromatherapy Spray
Price on Amazon
Best Travel-Friendly:Marpac Yogasleep Premium Aromatherapy Linen
Price on Amazon
Best Paraben-Free:Soothing Sleep Mist Lavender Pillow Spray
Price on Amazon
Best Pthalates-Free:ThisWorks Deep Sleep Pillow Spray
Price on Amazon
Best Long-Lasting Fragrance:Victoria’s Lavender Pillow And Linen Spray
Price on Amazon

What Are Pillow Mists?

Pillow mists are water-based mists infused with essential oils that relax your muscles and mind to promote a peaceful sleep throughout the night. Individuals struggling to fall asleep can use pillow mists. They calm and relax the mind, reduce anxiety, and improve sleep quality.

How Do Pillow Mists Help With Sleep?

Pillow mists are infused with essential oils that make use of the same principles as aromatherapy. Studies show that aromatherapy can improve sleep quality (1).

Pillow mists work as sleep enhancers and are great for restless sleepers, as they calm nerves, reduce tension, and help people fall asleep easily. These mists are generally made of herbal tonics and essential oils that create a calming sleep environment.

What Are The Benefits Of A Pillow Mist?

  • A pillow mist is a great natural remedy for restless sleepers to fall asleep.
  • It works as a personal diffuser that promotes sleep.
  • The scents of essential oils in the mist are calming and relaxing and trigger sleep by slowing down the mind. These oils have a sedative effect and alleviate stress and anxiety as well.

10 Best Pillow Mists

1. Best Non-Toxic:ASUTRA Lavender & Chamomile Organic Essential Oil Blend Aromatherapy Mist

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Alleviate your mood with the ASUTRA Lavender & Chamomile Organic Essential Oil Blend Aromatherapy Mist. This mist is great for the face, body, pillows, rooms, and linens. The mist is made using gentle lavender and chamomile herbs that calm your mind and relax your body. You can also use this mist as a room or body spray. You may also use it on your sheets for creating a calming environment.

Product Dimensions: 6.5 x 1.5 x 1.5 inches | Weight: 4.97 Ounces

Pros

  • Formulated with non-toxic and eco-friendly ingredients
  • Made from gentle and soothing lavender and chamomile essential oils
  • Free of toxic substances

Cons

  • The scent might fade away quickly.

2. Best Eco-Friendly:Calm Sleep Mist Pillow Spray

The Calm Sleep Mist Pillow Spray is a great smelling mist. It is made using pure essential oils of lavender, frankincense, chamomile, and clary sage. Lavender is known to promote relaxation and relieve stress and tension, while frankincense deepens the breath which calms your busy mind. Chamomile reduces anxiety and induces calmness, and clary sage aids in stress relief, reduces anxiety, and relieves pain. It is safe to use and has been evaluated by the Cosmetic Product Safety Report (CPSR), an independent safety assessor.

Product Dimensions: 6.5 x 1.5 x 1.5 inches | Weight: 4.97 Ounces

Pros

  • All-natural
  • Paraben-free
  • Sulfate-free
  • Phthalate-free
  • No synthetic colors and fragrances

Cons

  • The scent is more like that of a perfume.

protip_icon Quick Tip
It is advised to spritz some sleep mist onto your pillows and over your bed linen just before retiring to sleep to signal your mind and body it’s time for a restful slumber.

3. Best Natural Ingredients:Diva Stuff Anti-Bacterial Pillow Mist

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The Diva Stuff Anti-Bacterial Pillow Mist promotes clear skin, kills acne-causing bacteria, and improves sleep quality. Just like your hands, your pillow may spread germs and bacteria to your facial skin. But you can prevent it with this antibacterial mist. It also comes with the therapeutic and acne-eliminating effects of tea tree water and peppermint water. Tea tree water is naturally antiseptic and popular as an acne treatment, while peppermint water is known to cool the skin and combat bacterial growth.

Item Weight: 5.12 Ounces

Pros

  • Contains natural ingredients
  • Fights acne-causing bacteria
  • Made using a calming fragrance of lavender, tea tree, hydrosol, and herbal water

Cons

  • May not suit extremely sensitive skin.

Why We Think It's Worth Buying

A whopping 617 reviews on Amazon make it obvious that users genuinely love this product.

4. Best Soothing Farmula:RELAX Lavender Pillow Spray

4.3

If you love the calming and soothing aromas of lavender oil, the RELAX Lavender Pillow Spray is worth giving a try. Spray the beautiful floral and relaxing fragrance into the air and breathe in the soothing benefits. The mist is made using French and Bulgarian lavender essential oils – both are known to reduce nervous tension and feelings of restlessness. The mist may also relieve feelings of anger, anxiety, and agitation. This lavender spray has a calming effect to slow down the overactive mind and allow the body to unwind naturally.

Product Dimensions: 1.8 x 1.8 x 5.5 inches | Weight: 4 Ounces

Pros

  • Acts as a natural sleep aid and sedative
  • Leaves the room with a very sweet floral, earthy, and relaxing aroma
  • Comes with a 30-minute guided sleep audio to make you fall asleep faster

Cons

  • Mild fragrance and impact

Why We Think It's Worth Buying

This product has received 1,017 reviews from customers on Amazon, indicating its popularity and reliability.

5. Best Calming Scent:Gya Labs Lavender Floral Water Mist

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Gya Labs Lavender Floral Water Mist Image: Gya Labs

Immerse yourself in the deep and soothing fragrance of lavender with this exotic lavender floral water mist. The mist spreads a nostalgic, floral aroma and is slightly mellow, like having a warm hug. The calming scent of this mist gently whisks away anxiety and restlessness.

Product Dimensions: 1.54 x 1.54 x 5.59 inches | Weight: 3.99 Ounces

Pros

  • Relieves dry, irritated scalp and dandruff problems
  • Nourishes hair and refreshes scalp
  • Aids in sleep-inducing

Cons

  • Short-lived fragrance that fades quickly.

6. Best For Irritated Scalp:Luna Lifestyle Premium Lavender Aromatherapy Spray

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Lifestyle Premium Lavender Aromatherapy Spray Image: Lifestyle

Grab the Luna Lifestyle Premium Lavender Aromatherapy Spray and get a relaxing sleep. This spray works both as a room spray and as a pillow mist. This spray contains 100% pure lavender oil to provide you with a deep sense of relaxation and peace. The spray also contains coumarins that are known to soothe muscle pain, lower blood pressure, and act as a sedative for those with body tension or sleep problems.

Product Dimensions: 6.5 x 3 x 2.2 inches | Weight: 5.28 Ounces

Pros

  • Provides the optimal environment for restful, deep sleep
  • Toxin-free
  • 100% natural ingredients
  • 10% of all profits are donated to philanthropic efforts

Cons

  • Can be too strong and intense.

Why We Think It's Worth Buying

It has gained over 607 positive reviews on Amazon, making it an all-time best-seller.

7. Best Travel-Friendly:Marpac Yogasleep Premium Aromatherapy Linen And Pillow Spray

With the ultimate fragrance of lavender and the goodness of clary sage, this awesome mist can offer deep sleep and rejuvenation. The Marpac Yogasleep Premium Aromatherapy Linen And Pillow Spray is a blend of natural lavender, vanilla, and clary sage essential oils. The fragrance is delicate and highly satisfying. This refreshing mist comes in travel-sized bottles.

Product Dimensions: 6.5 x 3 x 2.2 inches | Weight: 5.28 Ounces

Pros

  • Refreshes your body, mind, and bedsheets
  • Unique blend of aromatherapy oils
  • Has sedative, calming, and relaxing effects.

Cons

  • Too mild fragrance

protip_icon Pro Tip
Always read the ingredient list because your skin might have sensitivity to some products, and sleeping on a pillow sprayed with unwanted ingredients can cause allergic reactions.

8. Best Paraben-Free:Soothing Sleep Mist Lavender Pillow Spray

The Soothing Sleep Mist Lavender Pillow Spray contains lavender and clary sage essential oils that promote a restful slumber. This mist also has the added benefit of being specially charged with Reiki and uses Amethyst crystals to promote a soothing and peaceful night’s sleep. The mist is perfect for any time you need to calm jangled nerves and symptoms of tension and stress. You can spray it on your pillows and bed linen to relax your mind, body, and soul.

Product Dimensions: 6.5 x 3 x 2.2 inches | Weight: 5.28 Ounces

Pros

  • Antimicrobial
  • Can also repel pests including, fleas, spiders, and mosquitoes
  • No chemicals, dyes, or alcohol
  • Not tested on animals
  • Made using 100% pure essential oils of lavender and clary sage
  • Amethyst Crystal and Reiki charged

Cons

  • Doesn’t last for more than an hour.

9. Best Pthalates-Free:ThisWorks Deep Sleep Pillow Spray

4.2
ThisWorks Deep Sleep Pillow Spray Image: Thisworks

The ThisWorks Deep Sleep Pillow Spray can help those dealing with insomnia. The mist helps reduce anxiety, soothes muscles, and aids sleep. It contains a superblend of proven actives from nature, botanical oils, and 100% natural essential oils, each aligned with a phase of the 24-hour body clock. If you need more convincing, feel free to take a look at this YouTuber’s video on the merits and demerits of the product.

Product Dimensions: 1.34 x 1.38 x 5.43 inches | Weight: 3.53 Ounces

Pros

  • Paraben-free
  • Pthalates-free
  • Non-GMO
  • Sulfate-free
  • No synthetic dyes and fragrances
  • No propylene glycol
  • Mineral oil-free
  • Petrolatum-free
  • Made using high profile botanical oils that are skin-friendly

Cons

  • Dissipates quickly

10. Best Long-Lasting Fragrance:Victoria’s Lavender Pillow And Linen Spray

Sleep tight and deeper with the Victoria’s Lavender Pillow And Linen Spray. This mist is made of pure lavender essential oil and is handmade in Oregon. It is made using pure lavender oil and offers long-lasting fragrance. Simply spray it on pillows and sheets to relax your mind and body and fall asleep naturally.

Product Dimensions: 8.6 x 6.6 x 2.8 inches | Weight: 10.24 Ounces

Pros

  • Can help fight inflammation
  • Has antibacterial properties
  • You can also use the spray to freshen your room.
  • Therapeutic grade essential oil

Cons

  • Fragile and poor packaging.

Before you pick any of these pillow mists, you may want to know the precautions you need to take.

Precautions

It is important to use the spray mist carefully. Do not spray it directly into your eyes or face. Do not spray too much of this mist on your pillows; use it moderately. Keep the mists away from children and flammable objects. Do not ingest.

The Bottom Line

Pillow mists are a simple way to enhance your sleep quality. These mists are inexpensive and yet offer important benefits. The gentle aromatic blend creates a therapeutic environment and a sense of calm that promotes sound sleep. There are various aromas available on the market and you may pick what works best for you. For a gentle lavender and chamomile scent, go for the ASUTRA Lavender & Chamomile Organic Essential Oil Blend Aromatherapy Mist, while the RELAX Lavender Pillow Spray is a mild lavender scent that also helps with anxiety and stress. The ThisWorks Deep Sleep Pillow Spray is an effective blend of actives that help with insomnia. Ensure you do not use them on your body as they are not meant for that purpose.

Why Trust StyleCraze?

Pratyasha Ray reviews home and kitchen products keeping the requirements of her readers in mind. In this article, she listed the best pillow mists for deep sleep. She has described the best features of each pillow mists along with their pros and cons. These pillow mists have a light, non-overpowering fragrance that would ensure you have a sound sleep. She has also included the benefits of pillow mists for your convenience. She has also answered a few queries regarding the products.

Frequently Asked Questions

Can I use a pillow mist as body spray?

Not all mists claim to be safe on sensitive skin. If the mist bottle mentions it is safe for use on skin, you may proceed. Otherwise, strictly limit it to linen and pillows.

Why does lavender smell bad?

Not everyone finds the smell of lavender pleasing and appealing. The smell of lavender can trigger a feeling of aversion and distaste in some people. Lavender doesn’t necessarily smell bad, but some people may not find it as relaxing as others.

Do essential oils help you sleep?

Essential oils have pleasing, aromatic scents, and aromatherapy is used as a healing technique to treat sleeplessness and insomnia. Aromatherapy treatment creates a soothing and relaxing environment that helps people fall asleep.

Are pillow mists safe?

Yes, pillow mists are safe as they contain non-toxic and clean ingredients.

How to use pillow spray?

The safest way to use a pillow spray is to gently spray the product three to four times on your pillows, linen, and pajamas while ensuring that the spray does not enter your eyes.

What are the benefits of pillow mist?

Pillow mists help you fall asleep faster, reduce insomnia and anxiety, and improve your overall health. The scents relax your body while helping you feel calm after a tiring day.

Can you use pillow mist as a body spray?

No, do not use pillow mist as a body spray. Pillow mists would not be very effective on the body, and they may contain ingredients that are not suitable for your skin.

Can you use pillow mist during pregnancy?

Yes, you can use a pillow mist during pregnancy, breastfeeding, or postpartum.

Does pillow mist cause acne?

No, pillow mist does not cause acne if used carefully. Do not spray the product on your skin directly.

How long before bed should you use pillow spray?

Use a pillow spray 30 to 40 minutes before going to bed.

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Faydalı S, Çetinkaya F. The Effect of Aromatherapy on Sleep Quality of Elderly People Residing in a Nursing Home. Holist Nurs Pract. 2018;32(1):8–16. doi:10.1097/HNP.0000000000000244.
    https://pubmed.ncbi.nlm.nih.gov/29210873
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