15 Best Waist Trainers For Plus Size Women

Shape and support your body and give it a sculpted look that flatters all your outfits.

Reviewed by Alisia Grenville, Fashion Designer
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

Waist trainers are a great remedy for quick postpartum healing. And when you invest in the best plus size waist trainer, you can also expect it to help you with your back aches by lending a great deal of support. While it’s simple to realize the many benefits of a waist trainer, what’s not is finding a comfy and durable one. But we’re here for you with the best options to get a plus-size waist trainer. Here’s a list of the 15 best waist trainers for plus-sized women!

Top Picks
Best Back Support:Lady Slim FajasColombiana Latex Waist Trainer
Price on Amazon

Best For Posture Correction:ChongErfei Postpartum Support Recovery Belly Wrap
Price on Amazon
Best For Postpartum:YIANNA Women's Underbust Latex Sport Girdle Waist Trainer
Price on Amazon
Best Reasonably Priced:Nebility Women Waist Trainer
Price on Amazon
Best Moisture-Wicking:SHAPERX Women’s Waist Trainer
Price on Amazon
Best Fit:Zhitunemi Women’s Waist Training Underbust Corset
Price on Amazon
Best In Budget:Wonder-Beauty Waist Trainer
Price on Amazon
Best Comfortable:FeelinGirl Neoprene Sauna Suit Tank Top Vest
Price on Amazon
Best Sauna Effect:LODAY Women’s Shapewear
Price on Amazon
Best Stretchable:SAYFUT Women's Tummy ControlSlimmer
Price on Amazon

15 Best Waist Trainers For Plus Size Women – Reviews

1. Best Back Support:Lady Slim FajasColombiana Latex Waist Trainer


The Lady Slim Fajas Colombiana Latex Waist Trainer is made of 100% natural latex. This waist trainer for weight loss helps increase the temperature in the abdominal area, which increases sweat and helps reduce fat in the area. This high-quality waist trainer reduces up to three to five inches instantly. This waist training for curvy women can help you get in shape. The flexible boning allows the latex cincher to correct one’s posture too

The boning also prevents the cincher from rolling down or bulging when you sit or move. The three hook rows allow easy size adjustment and fit. This waist trainer creates a beautiful curve by smoothing out the silhouette. It also provides support to the back and reduces back pain. Wearing the waist cincher could be difficult if you are doing it alone. Seek help from a friend and go from bottom up. Online reviews highly recommend the product for its sturdy build and secure hooks

Material: Rubber | Color: Black Ver


  • 100% natural latex
  • Smoothes out bulges
  • Does not bulge when you sit
  • Does not roll down
  • Good for weight loss


  • May smell unpleasant
  • No enough sizes available
  • Not easy to wear

2. Best For Posture Correction:ChongErfei Postpartum Support Recovery Belly Wrap


The Chong Erfei Postpartum Support Recovery Belly Wrap helps with the postpartum healing process and plays a significant role in personal transformation. It helps reduce swelling, supports abdominal muscles, and makes you look instantly slimmer. It also supports the lower back and redefines the waistline. This one-size waist belt measures 41.3″ x 10.25″, fits waistline 26″-39″, and hipline 32.7″-42″. The pelvis belt measures 43″ x 6″.

The waist trainer is ideal for women recovering from postpartum as it is made of a breathable and comfortable, high-quality lightweight fabric that helps correct posture. It does not roll up when you sit or move and is easy to clean. You can wear it all by yourself. Pull the straps from both sides to tighten this waist trainer. 

Material: Spandex | Color: Black | Product Dimensions: 5 x 5 x 0.7 inches | Weight: 15.84 Ounces


  • Helps in postpartum healing
  • Reduces swelling
  • Supports abdominal muscles
  • Supports the lower back
  • Breathable and lightweight fabric
  • Corrects posture
  • Does not roll up when you sit or move
  • Easy to clean
  • Easy to wear
  • Reasonably priced


  • Inefficient velcro straps

protip_icon Quick Tip
It is best to track your progress to get the most out of the waist trainers. Wear this belly wrap for up to 7 hours daily and take pictures to keep a record.

3. Best For Postpartum:YIANNA Women’s Underbust Latex Sport Girdle Waist Trainer


The YIANNA Women’s Under bust Latex Sport Girdle Waist Trainer is perfect for getting that hourglass shape. It features three layers of fabric – the inner layer is constructed with soft and cozy 96% cotton + 4% spandex, the mid-layer is made of 100% latex, and the outer layer is made of durable nylon+ lycra+ spandex. These layers are structured with nine spiral steel flexible bones in the front and the back for added support.

This waist trainer gives you that smooth waistline with three columns of hook-and-eye closure adjustment design. It can instantly take 3-5 inches off the waist. The thermal activity also boosts sweating, and the upper part gently lifts the under bust. The trainer can also be used for postpartum recovery. The product is highly acclaimed by reviewers as it provides full coverage on the stomach and back and can be easily worn with dresses.

Material: Rubber | Color: Black


  • Boosts sweating
  • Gently lifts under bust
  • Can be used for postpartum recovery
  • Supports lower back
  • Easy to wash
  • Reasonably priced


  • Not suitable for sensitive skin
  • Fabric may cause red rashes

4. Best Reasonably Priced:Nebility Women Waist Trainer

Nebility Women Waist Trainer Image: Nebility

The Nebility Women Waist Trainer is made of high quality 90% polyester and 10% spandex. This soft fabric is smooth, healthy, moisture-wicking, elastic, flexible, breathable, and comfortable to wear. This beautiful-looking zipper corset is equipped with three rows of hook-and-eye closure and two adjustable shoulder straps to ensure a good and tight fit. It instantly provides a sexy, natural curve with no bulges.

It is also good for postpartum healing. It reduces swelling, tightens skin, improves posture, relieves postnatal pain, eases the transition of the uterus and shrinks it down to the normal size, and makes your maternity body get back to its original shape. When complemented with a healthy diet and exercise, you can see visible weight reduction from the tummy area. It is available in two colors.

Material: Polyester, Spandex | Color: Beige | Product Dimensions: 6.3 x 1.18 x 7.09 inches | Weight: 8.11 Ounces


  • Soft fabric
  • Moisture-wicking
  • Elastic
  • Flexible
  • Breathable
  • Natural curve with no bulges
  • Boosts postpartum healing
  • Reduces swelling
  • Tightens skin
  • Improves posture
  • Relieves postnatal pain
  • Reasonably priced


  • Not many plus sizes available
  • Bones may bulge

5. Best Moisture-Wicking:SHAPERX Women’s Waist Trainer

The SHAPERX Women’s Waist Traineris made of high-quality and durable latex and authentic spiral steel boning. It provides high compression around your waist and reduces your waistline by 3-4 inches instantly. This waist trainer for plus size women is available in long and short torso lengths. Four rows of hook-and-eye closure allow a tight fit around your waist. This waist trainer for back support is perfect for women with lower back issues as it offers lumbar support, relieves pain, improves posture, and reduces the risk of injury. Its sauna effect increases sweating, which helps flatten your abdomen. The best way to use this waist trimmer is to wear it while exercising.

Material: Spandex, Nylon, Cotton | Color: 4 Row Hook (Black, 25 Steel Boned)


  • Tight fit
  • Provides side and back support
  • Offers lumbar support
  • Relieves pain
  • Improves posture
  • Reduces the risk of injury
  • Sauna effect increases sweating
  • Reasonably priced


  • Not enough sizes available
  • Not easy to wear

protip_icon Quick Tip
Wash your waist trainer as directed and on time to prevent losing shape. Also, look for non-deformative trainers.

Why We Think It's Worth Buying

With over 8,623 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

6. Best Fit:Zhitunemi Women’s Waist Training Underbust Corset

The Zhitunemi Women’s Waist Training Underbust Corset is made of satin, cotton, and spandex. It is lined with soft cotton fabric on the inside for maximum comfort. It evens out and smoothes bumps and bulges for a sleeker, slimmer look. This is a plus-size fashion corset that you can use at weddings, Christmas parties, Halloween, clubbing, cosplays, and stage performances which can also help you enhance your body confidence. This shapewear also has a sauna effect that helps mobilize the fat cells. It comes with ribbons that make the fit secure.


  • Easy to secure
  • Great fit
  • Affordable


  • Not suitable for weight loss or postpartum recovery

7. Best In Budget:Wonder-Beauty Waist Trainer

The Wonder-Beauty Waist Trainer is made of premium neoprene. It increases the abdominal temperature and increases sweating, helping you reduce fat from that area. In addition, the seven steel bones of the trainer correct your body posture, give you back support and enhance your body positivity. It also flattens the lower belly and lets you move freely without worrying about the lower belly rolling down.

Many reviewers like the comfortable material and the zipper-and-hook loop system which make it easy to wear during work, workouts, sports, or other activities.

Material: Neoprene | Color: Black


  • Good for weight loss
  • Comfortable material
  • Does not roll down
  • 100% neoprene


  • Not a true size

8. Best Comfortable:FeelinGirl Neoprene Sauna Suit Tank Top Vest

The uniquely designed Feelin Girl Neoprene Sauna Suit Tank Top Vest is a sports bra plus a waist trimmer and trainer. It provides high compression, and firms and shapes your waist. The thermic effect makes you sweat a lot. It promotes detoxification and faster weight loss. It also cleanses the pores.

This 2mm single-layer neoprene fabric compression garment is lightweight. The zipper front closure and an adjustable waistband with velcro closure are perfect for all sizes. The racerback sports bra allows free movement of the arms and shoulders. This waist trainer vest keeps you warm when you sweat outdoors in cold weather. It is easy to wear and take off. An interior pocket is provided for storing earphones, keys, etc.


  • Provides bust support
  • Supports the back
  • Invisible effect
  • Sauna effect causes sweat
  • Helps withdetoxification
  • Cleanses pores
  • Pocket provided
  • Reasonably priced


  • May smell unpleasant
  • Fitting issues for women with heavier bustline

protip_icon Quick Tip
A waist trainer should be tight but not suffocating. You will not get faster results by choosing a tight trainer. Make sure to leave some breathing space.

9. Best Sauna Effect:LODAY Women’s Shapewear

The LODAY Women’s Shapewear is a neoprene under bust waist trainer. It is thick enough to generate a sauna effect and increases the sweat produced. You can wear it while working out for more effective and faster weight loss. The thermal gym tank keeps the midsection warm even without training. This waist trainer cinches the waist, flattens the abdomen, and smooths out the belly bulges.

The moisture-wicking material is comfortable and dry on the outside. The double-layer hi-compression design gives you those sexy curves. The layer with threehooks allows you to adjust to the desired tightness. It supports the back, improves posture, and adds a lift to the bustline. The fabric is stretchable. It is easy to put on and remove.


  • Sauna effect increases sweat
  • Moisture-wicking material
  • Supports the back
  • Improves posture
  • Adds a lift to the bustline
  • Stretchable fabric
  • Easy to put on and remove


  • Inside layer might not stretch

10. Best Stretchable:SAYFUT Women’s Tummy ControlSlimmer


The SAYFUT Women’s Tummy Control Slimmer is a waist trainer, thigh slimmer, and butt lifter. The 2-layer midsection is designed to flatten the tummy with higher compression. It also holds your stomach inwards and makes your abdomen smooth and slim, giving you anhour glass figure.  Two spiral steel bones in the front and 2 spiral steel bones at the back provide midsection and back support. They also relieve back pain, improve posture, and keep the waist trainer in place. The trainer is perfect for shaping the body and for postpartum recovery.

Item Weight: 3.88 Ounces


  • Holds the stomach in
  • Provides midsection and back support
  • Relieves back pain
  • Improves posture
  • Does not roll down
  • Good for postpartum recovery


  • Bone lines may be visible in bodycon dresses
  • Thigh and butt-lifting cutouts may be too small

11. Best For Shaping:iSZEYU Women’s Latex Waist Trainer Corset

The iSZEYU Women’s Latex Waist Trainer Corset has an instant slimming effect. You can wear it while working out and reduce your tummy. This waist trainer for plus size women is equipped with boned hooks that keep it from rolling down. The trainer gives your midsection a smoother appearance. The 3 hook layer allows to tighten the corset to the desired tightness. It helps support the back, abdomen, and improves posture. It does not cause chafing. It is sturdy.


  • Does not roll down
  • Give the midsection a smoother appearance
  • Supports the back and abdomen
  • Improves posture
  • Does not cause chafing
  • Sturdy


  • Sizing issues

12. Best Sturdy:Pandolah Steel Boned Compression Waist Trainer

The Pandolah Steel Boned Compression Waist Trainer is made of natural rubber and its inner layer is made of pure cotton. This corset is supported by 4 spiral steel flexible bones. These compression garments are durable, as soft as plastic bones, and can bend easily but get back to their original shape. The waist trainer improves your posture. You can easily use it for yoga, exercise, and recovering from postpartum belly. The 3-hook system allows you to tighten the corset to the desired strength. It is available in various styles and has sizes up to 6 XL.


  • Durable
  • Bones are soft
  • Comfortable to wear all day long
  • Improves posture
  • Reasonably priced



13. Best Durable:Lover-Beauty Body Shaper

The Lover-Beauty Body Shaper is made of 30% spandex+70% nylon. This vest-style waist trainer is equipped with three rows of hook-and-eye closure and an inside zipper to avoid hurting the skin. It also has a firm control over the abdomen. The two adjustable shoulder straps ensure good fit and smoother and sexier curves. The buckles on the crotch make it easier to be used while inthe washroom. The front U-shaped open bust lifts and supports your bustline. This waist trainer also corrects posture and enhances the butt shape. It provides a comfortable and smooth feeling. It is available in various colors and sizes (up to 6XL).


  • Firm control over the abdomen
  • Lifts and supports bustline
  • Corrects posture
  • Enhances the butt shape
  • Smooth feeling to touch
  • Reasonably priced


  • Maybe flimsy
  • Not easy to wear

14. Best For Butt Shaping:Flovex Curves Waist Trimmer Corset

The Flovex Curves Waist Trimmer Corset is perfect for wearing during any kind of exercise. It also has a sauna effect that helps burn fat faster and detoxify. It strengthens, tightens, and protects the core muscles. It offers better balance, improved circulation, easier breathing, and a healthy posture. This is a great plus-size body-shaping trainer that supports the waist, abdomen, and lower back. The compression binder around the waist offers lumbar support and helps heal the postpartum belly.

This stomach belt or waist trimmer is made of high-quality polyester fiber and stretchy fabric with strong velcro closure. You can wear this adjustable waist trainer belt under any apparel. The material is lightweight and breathable. 


  • Has a sauna effect
  • Better balance
  • Improved circulation
  • Easier breathing
  • Healthy posture
  • Supports the lower back
  • Offers lumbar support
  • Helps heal postpartum belly
  • Strong velcro closure
  • Lightweight
  • Breathable


  • Not many size options

15. Best Lightweight:Luxx Curves Waist Trainers

The Luxx Curves offers 3 layers of materials that seal the heat and induce thermogenesis to make you sweat. This, in turn, burns calories and helps trim the inches. The 9 flexible steel bones vertically support the spine, improve posture, and reduce back pain. For postpartum moms, this waist trainer pulls abdominal muscles together in case of diastasis recti. Once on, this waist trainer takes off 2-5 inches immediately. It also helps reduce back pain and shed lower belly fat. It comes in 3 torso lengths and 10 sizes.

Product Dimensions: 14 x 7 x 1 inches | Weight: 14.4 Ounces


  • Supports the spine
  • Improves posture
  • Reduces back pain
  • Helps treat diastasis recti


  • Too tight

These are the 15 best waist trainers for plus size women. Let us now take a look at how you can choose a good waist trainer for you.

How To Choose A Good Waist Trainer For Plus Size Women

  • Size: Getting the size right may require a few trials. It is best to talk to a certified personal trainer and consider his or her expert perspective before deciding which size to buy. A trainer too small may not allow you to move freely. A size too large will not have the hourglass figure.
  • Material: If you are allergic to latex, avoid corsets made with latex. Neoprene, cotton, and nylon are best.
  • Function: Waist cinchers can just compress the waist or can lift the bustline, butt, and compress the thighs. Choose the one that serves the purpose.
  • Closure: The hook-and-eye closure is the best. However, zipper closure, velcro straps, and the hook-and-eye closure may have challenges of their own. These closures are not foolproof. Buy the one that has a hook-and-eye with either zipper or velcro straps.
  • Comfort: Comfort first, always! If the bones hurt and itch, the waist trainer is not for you. Buy the one with flexible steel bones so that the cincher does not roll down. Avoid tightening the corset too much so that you can breathe and do not injure your skin.

Infographic: Benefits Of Wearing Plus Size Waist Trainers

If you are looking for something that can improve your body shape and help you get an upright posture, a plus size waist trainer is your best bet. It helps enhance your curves and reduce some extra inches from the sides. In the infographic below, we have listed 5 benefits of wearing plus-size waist trainers. Check it out to understand why you need them in your closet.

Benefits Of Wearing Plus Size Waist Trainers (infographic)

Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The Bottom Line

Belly fat and a large tummy can steal your confidence when you are heading to parties or wearing an attractive piece of attire. A visibly bulging tummy may even make a beautiful dress look unflattering. If you want to tame your tummy under a bodycon dress, wear a waist trainer underneath. It will help in toning your waist and tummy to give you a perfect shape. A waist trainer helps to flatten out unwanted fat from the mid-section making you appear sexy. The Lady Slim Fajas Colombiana Latex Waist Trainer smoothes bulges as well as supports the back, while the Nebility Women Waist Trainer is an affordable option that boosts postpartum healing. The LODAY Women’s Shapewear stands out as a versatile option, suitable for various body shapes and sizes, providing tummy control and slimming support. Alisia Grenville, a fashion designer, remarks, “It is amazing that the corset is back in all of its forms! I love the fact that these styles and varieties also give liberty to postpartum moms to focus on their babies and not so much on their bodies that need time to recover. These fabulous waist trainers are there to support you.” However, before making a choice, make sure that the product you are eyeing won’t roll up or roll down, making you uncomfortable while sitting. Always get trainers of just the right size. Read product reviews to check user insights regarding each product to better decide which one will work best for you.

Why Trust Stylecraze?

Aditi Naskar holds a diploma in health and wellness. She is a certified writer of health and fitness products as she understands the needs of her readers before suggesting any product. She went through many websites and reviews to prepare this best plus-size waist trainers list. These waist trainers were selected due to their supportive designs, adjustable fabric composition, and good user reviews. To assist you in making the right choice, Aditi has included the pros and cons section for each product, a comprehensive buying guide, and an FAQ section.

Frequently Asked Questions

What if my waist trainer is too big?

If your waist trainer is too big, try exchanging it or returning it. Consult the seller and buy the right size.

How many hours a day should you wear a waist trainer to see results?

You can wear it for 3-4 hours and also while exercising to see results.

How do you pick the right size for a waist trainer?

The size chart for companies differ. Therefore, we suggest you talk to the customer service representative before deciding.

Does waist training flatten your stomach?

Yes. The compression effect makes your stomach appear flat. However, you must eat healthy food and exercise regularly to actually lose belly fat.

What are the side effects of wearing a waist trainer?

Wearing a waist trainer can poke and hurt your skin. It can also make breathing uncomfortable.

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