10 Best Pregnancy Pillows For Back Pain For A Good Night’s Sleep

Written by Shreya Vishwanathan
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Growing a baby is not easy. And it comes with its own joys and pain, especially back pain! As your body prepares for labor, the ligaments in your body naturally become softer and stretch. This can put a strain on the joints of your lower back and pelvis which leads to common complaints of back pain during the early stages of pregnancy. While it is common, it is also quite painful and there are different ways to alleviate this pain. Pregnancy pillows makes you fall asleep in a much easier way and helps in relieving aches and pains.

Pregnancy pillows are a great blessing for back pain management. There are different kinds of such pillows available, and they come with different features, sizes, and colors. If you are confused about making the right choice, don’t worry! We have created a special list of the 10 best pregnancy pillows for back pain for you.

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Meiz Full Body Pregnancy Pillow
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Chilling Home Pregnancy C-Shaped Body Pillow
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MOON PINE U-Shaped Full Body Pillow
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Battop Pregnancy Pillow
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Momcozy U-Shaped Full Body Maternity
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Elover U-Shaped Full Body Maternity Pillow
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DOWNCOOL U-Shaped Full Maternity Body Pillow
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CDEN U-Shaped Full Body Pillow
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KAYBABY Maternity Full Body Cooling Pillow
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GLEBANY Memory Foam Pregnancy Pillow
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10 Best Pregnancy Pillow For Back Pain In 2021 

1. Meiz Full Body Pregnancy Pillow

This light gray U-shaped pregnancy pillow by Meiz offers complete support for expectant mothers or anyone looking for a comfortable night’s sleep. It comes with 7D polyester filling, which is extra soft, adjustable, and odorless. The high-quality filling makes the pillow durable and fluffy despite prolonged use. The brushed floral fabric will look elegant with your furniture, and the outer cover has soft cooling to help you stay relaxed. Its extra long size has been specially crafted using customer feedback, and it provides a complete 360° body support. The pillow helps relieve joint pain, leg swelling, and back pain. It holds your hip and spine in a neutral position to prevent any malposition. This maternity pillow for back pain is hypoallergenic, anti-bacterial, and can be washed in the machine.

Pros

  • Polyester filling
  • Extra soft
  • Adjustable
  • Odorless
  • Features double zippers
  • Hypoallergenic
  • Anti-bacterial
  • Machine washable
  • Complete body support
  • U-shaped

Cons

  • Some may find it lumpy.

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2. Chilling Home Pregnancy C-Shaped Body Pillow

This velvet pregnancy support pillow by Chilling Home offers full-body support for pregnant women. It comes as a C-shaped pregnancy body pillow, and its extreme comfort and supportive features make it perfect for even those who are not pregnant. It is extra soft, is of high density, and provides cooling. It comes with zippers on both sides, and the cover can be easily removed and washed. The inner curves perfectly contour for the right shape for expectant mothers. It aligns hips for neutral joint positioning. It is hypoallergenic and provides great support for the belly and hip.

Pros

  • C-shaped
  • Full body support
  • Multipurpose
  • High density
  • Durable
  • Double zipper
  • Machine washable
  • Stretchy
  • Helps in neutral joint positioning

Cons

  • Not very full

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3. MOON PINE U-Shaped Full Body Pillow

This pillow by Moon Pine comes with air circulation fabric and mesh holes to keep you cool and relaxed. It is soft and is filled with high-quality 7D PP cotton to make it fluffy and firm. The velour pillowcase is zippered for easy removal and washing. The U-shape design carefully embraces your body to give you the perfect support and sleep. It provides exceptional pain relief and support for your head, neck, shoulder, belly, and more. The ergonomic design reduces any tossing or turning to let you rest in peace and comfort. It is multifunctional as it can be used by everyone for additional support.

Pros

  • Air permeable top layer
  • Moisture wicking
  • Woven knitted
  • Skin friendly
  • Breathable
  • High quality 7D PP cotton filling
  • Firm
  • Easily washable
  • Ergonomic
  • U shaped

Cons

  • Some may find it flimsy.

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4. Battop Pregnancy Pillow

Battop’s maternity pillow comes with a unique design that adjusts to the shape of the body. It is long enough to allow you to stretch out completely and support both sides of your body. It is super soft and eliminates the requirement for using multiple pillows through the night. It cradles your body and keeps your neck, shoulders, back, and hips aligned through the night. It is versatile and can be turned into different positions for use on various occasions. The soft machine pillow cover comes with a 7D PP fiber filling that is scent-free and adjustable. It has an ergonomic design to provide full-body support and can be easily washed in the machine.

Pros

  • Suitable for all
  • Provides comfortable sleep
  • Features a soft pillow cover
  • 7D PP fiber filling
  • Ergonomic design
  • Machine washable cover
  • High density material
  • Extra soft filler
  • BPA free

Cons

  • Might generates heat

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5. Momcozy U-Shaped Full Body Maternity

While a good night’s rest might feel like a distant dream for pregnant women facing severe back pain, Momcozy’s full body maternity pillow makes all such dreams come true. Made carefully with an ergonomic design, the pillow hugs your body and adapts to both sides. It offers perfect support for your head, back, belly, sides, knees, hip, and feet. Made with velvet, it helps improve blood circulation and provides exceptional pain relief and comfort. It is filled with long silk cotton to give you a relaxed night’s sleep. It is durable and retains its shape even after prolonged use. The pillow is flexible and can be changed into different positions as per the activity you are doing. Besides sleeping, it can be used while watching TV, reading, or nursing.

Pros

  • Ergonomic design
  • Made from silk cotton
  • Retains its shape
  • Durable
  • Flexible
  • Ideal for both side and back sleepers
  • U shaped

Cons

  • Not enough stuffing

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6. Elover U-Shaped Full Body Maternity Pillow

This multifunctional pillow by Elover is not only soft and comfortable but also provides contoured support to fit your body needs. It is made with premium quality, non-allergenic 7D PP cotton. The pillow is extra soft, high density, easily adjustable. The inner cover is crafted with a delicate fabric. In contrast, the outer cover is made with washable crystal velvet and a double-stitched seam. This makes the pillow durable and gives it remarkable elastic recovery. This U-shaped body pillow design gives you full support and relieves any pain in the spine, helps with sleeping on the side, and helps you fight acid reflux, restlessness, or heartburn. This budget-friendly pillow is versatile and can be used for nursing, by those who need post-surgery care, and by expectant mothers.

Pros

  • Gives comfortable position
  • Offers full body support
  • High grade filler
  • Non allergenic
  • 7D PP cotton
  • Extra soft
  • Adjustable
  • Washable
  • Double stitch seam
  • Ergonomic
  • U-shaped

Cons

  • May only offer limited cushioning

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7. DOWNCOOL U-Shaped Full Maternity Body Pillow

Say goodbye to needing multiple pillows; this pregnancy pillow by the Downcool store has high density, soft fiber that adapts to your belly and back. It contours to your natural body shape, and this allows the pillow to be highly supportive and comfortable. It is soft and has premium fiber filling. The cover is made with hypoallergenic material, is breathable, and is easy to clean. It improves blood circulation by releasing body pressure and helps with back soreness or any leg swelling. The full body pillow provides full support to anyone who needs it and can be used in a wide variety of ways.

Pros

  • Ergonomic design
  • Supports back, knees, hips, neck and head
  • Soft
  • Premium fiber filling
  • High-density soft fiber
  • Firm and fluffy
  • Machine washable cover
  • Smooth zipper

Cons

  • May not be as long

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8. CDEN U-Shaped Full Body Pillow

This light grey pillow by CDEN is carefully designed to reduce any pain or discomfort experienced during the joyful but challenging months of baby growing. The ergonomic design contours to the shape of your body and helps to align your spine to support your head, neck, and belly. The U-shaped pillow prevents any sleep-related problems, stiffness, aches, and pains. It helps you minimize tossing and turning through the night so you can get better sleep. The filling can be adjusted as per the level of support required. The cover comes with a zipper so that it can be easily washed and kept clean. Beyond pregnant women and new mothers, this pillow can replace your standard pillow and support everyone.

Pros

  • Supportive
  • Helps prevents sleep problems
  • Industrial-grade material
  • Adjustable filling
  • Soft velvet construction
  • Durable
  • Easy to wash

Cons

  • May not be very fluffy

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9. KAYBABY Maternity Full Body Cooling Pillow

This Kaybaby C-shaped pillow provides complete support and lets you get cozy and sleep without any pain or interruptions. The cotton pillow is hypoallergenic and free of any dust mines. It dries rapidly, is suitable for all, and it keeps all expectant mothers and newborn babies safe and bacteria-free. The quilted cotton cover is made of premium quality material that is flexible, soft, breathable, and can be easily removed and cleaned. It can be washed in the machine for convenience. The pillow comes with memory foam for additional support. It improves blood circulation in the body and has a cooling effect that lets you unwind and relax.

Pros

  • Offers full body support
  • Hypoallergenic
  • Polyester fabric
  • Machine washable
  • Rapid drying
  • Soft
  • Flexible
  • Breathable
  • Enhances blood circulation

Cons

  • Some may find it flat.

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10. GLEBANY Memory Foam Pregnancy Pillow

Glebany’s premium-quality pillows are infused with a cooling gel to help you relax and be comfortable. The U-shaped pillow envelops your body in the most supportive manner so you can get the best sleep. The U-shaped cooling pregnancy pillow has 60-80% more cooling gel and memory foam than others. This keeps you from sweating and provides you with any additional support that you might need. It can be used for your thighs, post surgeries, muscular relaxation, and to relieve pressure from pain points. It does this no matter what shape or size the individual who uses it is. It is adjustable to help you get a customizable fit, and it stays firm and supportive. It also has additional stitching along the seams, and its extra strength zipper makes it more durable.

Pros

  • Comfortable and supportive
  • U-shaped
  • Cooling gel and memory foam
  • Suitable for all
  • Premium quality
  • For all shapes and sizes

Cons

  • Needs to be fluffed

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Now that you have looked at different options available when it comes to pregnancy pillows, let us look at some of the things you must keep in mind before you make the purchase.

How To Choose The Best Pregnancy Pillow For Back Pain

  • Type

You must choose between a U-shaped or a C-shaped pregnancy pillow. Both have their pros and cons and you can make the decision based on your personal preference.

  • Size

Maternity pillows come in different sizes and you can make the decision based on your requirements. Pick the one that fits your body the best to give you as much support and comfort as possible.

  • Material

Different pillows are made of different types of materials. While some are made of polyester, others are made using velvet. You can decide the perfect pillow for yourself based on the type of material you prefer using.

One-third of pregnant women face severe back pain. You can easily relieve yourself of such pain during your baby growing months by investing in one of these amazing pregnancy pillows.

Expert’s Answers For Readers’ Questions

Is a C-shaped or U-shaped pregnancy pillow better?

Both types have their own features and advantages. A U-shaped pillow will provide more support for your front and back while taking up a lot of space on your bed. Meanwhile, a C-shaped pillow might take up less space on your bed but might also not provide as much full body support as you might need.

How can a pillow help with back pain during pregnancy?

Finding a comfortable sleeping position while pregnant can be really tough. Pregnancy pillows offer that much needed support for your back, belly, and body.

What position should I sleep in during pregnancy?

It is recommended to sleep on your side rather than on your back when you are pregnant. This is important for blood flow to your uterus.

What can you do with a pregnancy pillow after pregnancy?

A pregnancy pillow is great for even those who are not pregnant. It is great for providing support and comfort to help you get a good night’s sleep. You can also use it for help for nursing postpartum.

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