11 Best Pregnancy Pillows For Back Pain – Top Picks Of 2024
When pregnant, alleviate your ligament aches by keeping your back in the right place.
Dr. Christopher R. SforzoMD 
Dr. Christopher R. Sforzo is a board-certified orthopedic surgeon with over 25 years of experience in hand and upper extremity surgery. He specializes in minimally invasive procedures and has appointments and admitting privileges at various... more
shreya vishwanathanMSc Experience: 4 yearsShreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenar... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
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Growing a baby is not easy. And it comes with its own joys and pain, especially back pain! As your body prepares for labor, the ligaments in your body naturally become softer and stretch. This can put a strain on the joints of your lower back and pelvis which leads to common complaints of back pain during the early stages of pregnancy. While it is common, it is also quite painful and there are different ways to alleviate this pain. Pregnancy pillows makes you fall asleep in a much easier way and helps in relieving aches and pains.
Pregnancy pillows are a great blessing for back pain management. There are diffe
rent kinds of such pillows available, and they come with different features, sizes, and colors. If you are confused about making the right choice, don’t worry! We have created a special list of the 10 best pregnancy pillows for back pain for you.
In This Article
11 Best Pregnancy Pillow For Back Pain In 2024
1. Best Anti-Bacterial: Meiz Full Body Pregnancy Pillow
This light gray U-shaped pregnancy pillow by Meiz offers complete support for expectant mothers or anyone looking for a comfortable night’s sleep. It comes with 7D polyester filling, which is extra soft, adjustable, and odorless. The high-quality filling makes the pillow durable and fluffy despite prolonged use. The brushed floral fabric will look elegant with your furniture, and the outer cover has soft cooling to help you stay relaxed. Its extra long size has been specially crafted using customer feedback, and it provides a complete 360° body support. The pillow helps relieve joint pain, leg swelling, back pain, and stabilizes the body during sleep. It holds your hip and spine in a neutral position to prevent any discmfort. Multiple reviewers mention that the product provides adequate support to the baby bump and the back while sleeping. This maternity pillow for back pain is hypoallergenic, anti-bacterial, and can be washed in the machine.
- Polyester filling
- Extra soft
- Adjustable
- Odorless
- Features double zippers
- Hypoallergenic
- Anti-bacterial
- Machine washable
- Complete body support
- U-shaped
- Some may find it lumpy.
Quick tip2. Best Multipurpose: Chilling Home Pregnancy C-Shaped Body Pillow
This velvet pregnancy support pillow by Chilling Home offers full-body support for pregnant women. It comes as a C-shaped pregnancy body pillow, and its extreme comfort and supportive features make it perfect for even those who are not pregnant. It is extra soft, is of high density, and provides cooling. It comes with zippers on both sides, and the cover can be easily removed and washed. The inner curves perfectly contour for the right shape for expectant mothers. It aligns hips for neutral joint positioning. It is hypoallergenic and provides great hip and belly support. Watch this YouTuber’s honest review to get a better idea about the pillow.
- C-shaped
- Full body support
- Multipurpose
- High density
- Durable construction
- Durable
- Double zipper
- Machine washable
- Stretchy
- Helps in neutral joint positioning
- Not very full
3. Best Skin-Friendly: MOON PINE U-Shaped Full Body Pillow
This pillow by Moon Pine comes with air circulation fabric and mesh holes to keep you cool and relaxed. It is soft and is filled with high-quality 7D PP cotton to make it fluffy and firm. The velour pillowcase is zippered for easy removal and washing. The U-shape design carefully embraces your body to give you the perfect comfortable support and sleep. It provides exceptional back pain relief and support for your head, neck, shoulder, belly, and more. The ergonomic design reduces any tossing or turning to let you rest in peace and comfort. It is multifunctional as it can be used by everyone for additional support.
- Air permeable top layer
- Moisture wicking
- Woven knitted
- Skin friendly
- Breathable
- High quality 7D PP cotton filling
- Firm
- Easily washable
- Ergonomic
- U shaped
- Some may find it flimsy.
4. Best Heat-Resistant Pillow: Everlasting Comfort Body Pillow
The Everlasting Comfort Body Pillow is designed with 100% freshly manufactured green tea minced memory foam that keeps your body feeling fresh and maintains sleep-time hygiene. The pillow utilizes heat-resistant technology that offers customized support to your body and retains its original shape. It promotes proper spinal alignment, reduces stress, and alleviates muscle tension caused by pregnancy. The pillow supports lumbar region, relieves back, hip, and knee pains and offers optimum support to would-be mothers. Multiple reviewers have attested to the fact that the foam can be fluffed and reshaped to its original form for continued efficiency. It comes with a pillowcase made from bamboo-derived rayon that naturally wicks away heat and moisture. Additionally, the pillowcase is infused with Comfort Japanese Icy Cool Fibers that keep the pillow cool. The pillow also is equipped with high-quality zippers that do not accumulate dirt and debris inside it.
- Promotes a hygienic sleep
- Aligns spine
- Retains shape
- Wicks moisture
- High-quality zippers
- Machine-washable cover
- Prevents overheating
- Easy to use
- Fluffy
- Fragrance-free
None
5. Best Ergonomic: Battop Pregnancy Pillow
Battop’s maternity pillow comes with a unique design that adjusts to the shape of the body. It is long enough to allow you to stretch out completely and support both sides of your body. It is super soft and eliminates the requirement for using multiple pillows through the night. It provides gentle cradling to the body and keeps your neck, shoulders, back, and hips aligned through the night. It is versatile and can be turned into different positions for use on various occasions. This soft multi-position use machine pillow cover comes with a 7D PP fiber filling that is scent-free and adjustable. It has an ergonomic design to provide full-body support and can be easily washed in the machine.
- Suitable for all
- Provides comfortable sleep
- Features a soft pillow cover
- 7D PP fiber filling
- Ergonomic design
- Machine washable cover
- High density material
- Extra soft filler
- BPA free
- Might generates heat
6. Best For Pain Relief: Momcozy U-Shaped Full Body Maternity
While a good night’s rest might feel like a distant dream for pregnant women facing severe back pain, Momcozy’s full body maternity pillow makes all such dreams come true. Made carefully with an ergonomic design, the pillow hugs your body and adapts to both sides. It offers perfect support for your head, back, belly, sides, knees, hip, and feet. Made with velvet, it helps improve blood circulation and provides exceptional pain relief and comfort. It is filled with long silk cotton to give you a relaxed night’s sleep. It is durable and retains its shape even after prolonged use. The pillow is flexible and can be changed into different positions as per the activity you are doing. Besides sleeping, it can be used while watching TV, reading, or nursing. This video features the tester’s experience and offers deeper insights about the product.
- Ergonomic design
- Made from silk cotton
- Retains its shape
- Durable
- Flexible
- Ideal for both side and back sleepers
- U shaped
- Not enough stuffing
7. Best For Full Body Support: Elover U-Shaped Full Body Maternity Pillow
This multifunctional pillow by Elover is not only soft and comfortable but also provides contoured support to fit your body needs. It is made with premium quality, non-allergenic 7D PP cotton. The pillow is extra soft, high density, easily adjustable. The inner cover is crafted with a delicate fabric. In contrast, the outer removable cover is made with washable crystal velvet and a double-stitched seam. This makes the pillow durable and gives it remarkable elastic recovery. This U-shaped body pillow design gives you full support and relieves any pain in the spine, helps with sleeping on the side, and helps you fight acid reflux, restlessness, or heartburn. This budget-friendly pillow is versatile and can be used for nursing, by those who need post-surgery care, and by expectant mothers. Multiple reviewers shared their hands-on experience with the product and mention that it is soft and eases back and hip pain while sleeping.
- Gives comfortable position
- Offers full body support
- High grade filler
- Non allergenic
- 7D PP cotton
- Extra soft
- Adjustable
- Washable
- Double stitch seam
- Ergonomic
- U-shaped
- May only offer limited cushioning
Did you know?8. Best Hypoallergenic: DOWNCOOL U-Shaped Full Maternity Body Pillow
Say goodbye to needing multiple pillows; this pregnancy pillow by the Downcool store has high density, soft fiber that adapts to your belly and back. It contours to your natural body shape, and this allows the pillow to be highly supportive and comfortable. It is soft and has premium fiber filling. The cover is made with hypoallergenic pregnancy-safe material, is breathable, and is easy to clean. It improves blood circulation by releasing body pressure and helps with back soreness or any leg swelling. The full body pillow provides full support to anyone who needs it and can be used in a wide variety of ways.
- Ergonomic design
- Supports back, knees, hips, neck and head
- Soft
- Premium fiber filling
- High-density soft fiber
- Firm and fluffy
- Machine washable cover
- Smooth zipper
- May not be as long
9. Best Durable: CDEN U-Shaped Full Body Pillow
This light grey pillow by CDEN is carefully designed to reduce any pain or discomfort experienced during the joyful but challenging months of baby growing. The ergonomic design contours to the shape of your body and helps to align your spine to support your head, neck, and belly. The U-shaped pillow prevents any sleep-related problems, stiffness, aches, and pains. It helps you minimize tossing and turning through the night and improves sleep quality. The filling can be adjusted as per the level of support required. The cover comes with a zipper so that it can be easily washed and kept clean. Beyond pregnant women and new mothers, this pillow can replace your standard pillow and support everyone. According to the reviews, this pillow makes sleeping with your bump a comfortable and relaxing experience.
- Supportive
- Helps prevents sleep problems
- Industrial-grade material
- Adjustable filling
- Soft velvet construction
- Durable
- Easy to wash
- May not be very fluffy
10. Best Flexibile: KAYBABY Maternity Full Body Cooling Pillow
This Kaybaby C-shaped pillow provides complete support and lets you get cozy and restful sleep without any pain or interruptions. The cotton pillow is hypoallergenic and free of any dust mines. It dries rapidly, is suitable for all, and it keeps all expectant mothers and newborn babies safe and bacteria-free. The quilted cotton cover is made of premium quality material that is flexible, soft, breathable, and can be easily removed and cleaned. It can be washed in the machine for convenience. The pillow comes with memory foam for additional support. It improves blood circulation in the body and has a cooling effect that lets you unwind and relax.
- Offers full body support
- Hypoallergenic
- Polyester fabric
- Machine washable
- Rapid drying
- Soft
- Flexible
- Breathable
- Enhances blood circulation
- Some may find it flat.
11. Best Customizable Fit: GLEBANY Memory Foam Pregnancy Pillow
Glebany’s premium-quality pillows are infused with a cooling gel to help you relax and be comfortable. The U-shaped pillow envelops your body in the most supportive manner so you can get the best sleep. The U-shaped cooling pregnancy pillow has 60-80% more cooling gel and memory foam than others. This customizable shape pillow keeps you from sweating and provides you with any additional support that you might need. It can be used for your thighs, post surgeries, muscular relaxation, and pressure relief from pain points. It does this no matter what shape or size the individual who uses it is. It is adjustable to help you get a customizable fit, and it stays firm and supportive. It also has additional stitching along the seams, and its extra strength zipper makes it more durable.
- Comfortable and supportive
- U-shaped
- Cooling gel and memory foam
- Suitable for all
- Premium quality
- For all shapes and sizes
- Needs to be fluffed
Now that you have looked at different options available when it comes to pregnancy pillows, let us look at some of the things you must keep in mind before you make the purchase.
How To Choose The Best Pregnancy Pillow For Back Pain
- Type
You must choose between a U-shaped or a C-shaped pregnancy pillow. Both have their pros and cons and you can make the decision based on your personal preference.
- Size
Maternity pillows come in different sizes and you can make the decision based on your requirements. Pick the one that fits your body the best to give you as much support and comfort as possible.
- Material
Different pillows are made of different types of materials. While some are made of polyester, others are made using velvet. You can decide the perfect pillow for yourself based on the type of material you prefer using.
Infographic: How To Use A Pregnancy Pillow For Maximum Support
Back pain, leg sores, or muscle strain are common during pregnancy as your body grows to accommodate the little one. However, using support elements, like pregnancy pillows, makes it a lot easier to manage the pain. These pillows are specially designed to offer targeted support to alleviate pregnancy discomforts and improve sleep quality. Check out the infographic below to figure out how to optimize comfort using these pillows.
Illustration: StyleCraze Design Team
The Bottom Line
As the baby grows inside you, there might experience a lot of pain, especially on your back. You need the best pregnancy pillows to alleviate this pain and stay comfortable throughout your pregnancy journey. Try the Meiz Full Body Pregnancy Pillow for its unique C-shape design to alleviate discomfort and pressure points. The Everlasting Comfort Body Pillow for its hypoallergenic material and a soft, breathable cover that ensures comfortable sleeping experience. And the MOON PINE U-Shaped Full Body Pillow for its premium polyester fiberfill that ensures a plush and supportive feel. These pillows are a blessing for back pain management. They will allow you to fall asleep easily and help in relieving aches and pains. They are available in different sizes, features, and colors. Consider the type, size, and material before choosing the best pregnancy pillows.
Why Trust StyleCraze?
Shreya Vishwanathan has expertise in reviewing fitness and health products. She understands that pregnancy can be tough on the body, and a good pregnancy pillow can help relieve lower back pain. She conducted extensive research to pick the best pregnancy pillows for back pain management. Before shortlisting the products, she considered parameters like quality, comfort, size, and other related factors.
Frequently Asked Questions
Is a C-shaped or U-shaped pregnancy pillow better?
Both types have their own features and advantages. A U-shaped pillow will provide more support for your front and back while taking up a lot of space on your bed. Meanwhile, a C-shaped pillow might take up less space on your bed but might also not provide as much full body support as you might need.
How can a pillow help with back pain during pregnancy?
Finding a comfortable sleeping position while pregnant can be really tough. Pregnancy pillows offer that much needed support for your back, belly, and body.
What position should I sleep in during pregnancy?
It is recommended to sleep on your side rather than on your back when you are pregnant. This is important for blood flow to your uterus.
What can you do with a pregnancy pillow after pregnancy?
A pregnancy pillow is great for even those who are not pregnant. It is great for providing support and pregnancy comfort to help you get a good night’s sleep. You can also use it for help for nursing postpartum.
When should I start using a pregnancy pillow?
Start using a pregnancy pillow when you face difficulty changing your sleeping positions due to your growing belly size.
Which shape pregnancy pillow is the best for back pain?
U-shaped pregnancy pillows are the best for back pain. The pillow’s inner contours hug your natural curves, align your hips, and reduce back strain.
Are the pregnancy pillows machine-washable?
Yes. The Meiz Full Body Pregnancy Pillow and the CDEN U-Shaped Full Body Pillow are machine-washable.
Does it get hot sleeping with a pregnancy pillow?
Yes. Pregnancy pillows made of memory foam or polyester get hot. So, invest in a pillow with a cotton exterior to eliminate unnecessary warmth.
