15 Best Pull-Up Assist Bands For Workout, According To An Expert – 2024

Level up your fitness routine with these essential bands and burn those extra fats.

Reviewed by Chandel Stallworth, NCPT, CPT, CES
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

If you are a gym owner or a fitness enthusiast, you already know the benefits of the best pull-up assisted bands. It can be used to do many core exercises including regular pull-ups and various other upper body workouts. Pull-ups are one of the best exercises that tone your back muscles and build your upper body strength. If you think it is too costly, then you are wrong. They are pocket-friendly, easy to use and provide great resistance that can level up your fitness game. if you are having trouble looking for the right one. Fret not. Take a look at our list of top 15 pull-ups that can help you burn those extra calories at home and build core stability. Scroll down to know more!

Top PicksCheck Price
Best For Beginners: WODFitters Pull Up Assistance Band – #0 OrangePrice on Amazon
Best Heavy-Duty Exercise: Odoland Pull Up Assist Bands SetPrice on Amazon
Best For Deeper Stretches: Leakey Pull Up Assist BandsPrice on Amazon
Best For Full Body Workout: Allvodes Pull Up BandsPrice on Amazon
Best For Rehabilitation Exercises: Canway Pull Up BandsPrice on Amazon
Best For Home Gym: JDDZ Sports Pull Up BandsPrice on Amazon
Best In Professional Training: 4evershape Pull Up Assist BandsPrice on Amazon
Premium Pull-Up Band: Power Guidance Pull-Up Assist Resistance BandsPrice on Amazon
Best For Arm Workout: WOD Nation Pull Up Assistance BandsPrice on Amazon
Best For Professional Athletes: SUNPOWER Pull-Up Assistance BandsPrice on Amazon

Best Pull Up Assist Bands Available Right Now

1. Best For Beginners: WODFitters Pull Up Assistance Band – #0 Orange

Pick up the unisex WODFitters Pull Up Assistance Bandthat is exclusively designed for light stretches and movements for a perfect warmup routine. It provides 2-5 lbs resistance, making it ideal as a stretching aid for beginners. This latex band forces your body to perform better and achieve long-lasting results. The orange band is 41″ long and made with layers of rubber ensuring maximum resilience and sturdiness. So, whether you’re going for pull-ups, chins ups, bar muscle-ups, or ring dips, the WODFitters Pull-up Assistance Band will be the right choice for you.

Material: ‎Nylon | Color: ‎Multicolor

Pros

  • Multifunctional
  • Made with high-quality latex
  • Sturdy body
  • Good for beginners
  • Eco-friendly
  • Offers long-lasting results

Cons

  • Breaks easily

2. Best Heavy-Duty Exercise: Odoland Pull Up Assist Bands Set

4.4

For a more heavy-duty full-body workout, go for the Odoland Pull up Assist Bands. These color-coded pull-up fitness bands come in a pack of five with different resistance levels help you achieve the most out of your exercise routine. You can even combine one or two different bands at a time to get more resistance while doing pull-ups. These bands are suitable for pull-ups, powerlifting, push-ups, barbell assist, and dumbbell assist. All bands are made of heavy-duty plastic to avoid easy breakage or tearing.

Apart from the resistance bands, you get two handles, one door anchor, and one bag to neatly carry these items.

Item Weight: 1290 Grams | Color: Black | Material: plastic | Item Weight: ‎1290 Grams | Color: ‎Black | Material: ‎plastic

Pros

  • Tough and versatile bands
  • Color-coded for different power levels
  • Storage bag included
  • Free e-guide booklet included

Cons

  • Carabiners don’t fit all the bands
  • Smaller bands may break easily

Our Tester's Experience

"Reliability is key with this product. Despite my occasional use over the last four years, they retain most of their resistance. I've confidently made a repeat purchase."


3. Best For Deeper Stretches: Leakey Pull Up Assist Bands

4.6

Give more impact to your stretches with the Leakey Pull Up Assist Bands. These natural latex bands are strong, wear-resistant, and can withstand the extreme tensile force that helps you deepen your stretches. Several reviewers online use them for multiple exercises, including strength training, flexibility training, basketball tension training, or even for some squats.

The bands are color-coded and come in four resistance levels, with each color indicating a different resistance and width: Red (15-35 lbs), Black (25-65 lbs), and Purple (35-85 lbs). You get a detailed workout guide and a carry bag along with this package.

Item Weight: 0.01 Ounces | Color: Multi-color | Material: Natural Rubber | Item Weight: ‎0.01 Ounces | Color: ‎Multi-color | Material: ‎Natural Rubber

Pros

  • Durable
  • Stretchable
  • Color-coded
  • Do not irritate the skin

Cons

  • Stiff

Our Tester's Experience

"I use these bands for my flexibility drills and strength training—they're quite the stretchy marvel. They are space-efficient and a breeze to use, making them a great staple in my limited-space workout zone. Bonus points for the varied resistance levels that make training pull-ups a joy. I highly recommend them for a warm-up or a full workout."


protip_icon Quick Tip
If you have sweaty palms, use chalk dust or talcum powder before each set to avoid accidental slips and falls.

Why We Think It's Worth Buying

The product has received 8,371 positive Amazon reviews from its users, stating its numerous benefits.

4. Best For Full Body Workout: Allvodes Pull Up Bands

The Allvodes Pull Up Bands are the perfect home gym equipment for a full-body workout. They come with double-layered tubing to prevent them from snapping during exercise. Many reviewers are of the opinion that the multifunctional, durable, versatile pull-up bands are suitable for a wide variety of exercises for muscle building and strengthening your whole body.

In this set, you get five colorful pull-up bands, each corresponding to different resistance levels- Yellow (5-10 lbs), Red (15-30 lbs), Black (30-60 lbs), Purple (60-100 lbs), and Green (70-120 lbs). The bands are 89″ in length, and they can be used alone or combined to perform different workout challenges. Along with 5 pull-up bands of varying resistance, you get 1 door anchor, 1 band protective sleeve, 2 cushioned handles, 2 hook carabiners, 2 ankle straps, 1 waterproof carrying bag, and a user manual.

Color: Black,Green,Purple,Yellow | Material: Natural Rubber | Color: ‎Black,Green,Purple,Yellow | Material: ‎Natural Rubber

Pros

  • Double-layered
  • Multifunctional
  • Lightweight
  • Portable
  • Tear-resistant
  • Includes a waterproof carrying bag
  • Good for extreme workouts

Cons

  • May irritate the skin

Our Tester's Experience

"The exercise bands are versatile and durable, enabling me to regain my strength post a golf elbow injury. Their quality has enhanced my workouts and helped ace proper pull-ups. Truly impressed."


5. Best For Rehabilitation Exercises: Canway Pull Up Bands

4.5

The Canway Pull Up Bands are an easy-to-use and affordable set of four pull-up bands with different resistance levels. The bands are made with stretchable natural latex that can endure intense tension without losing its elasticity, making them perfect for rehabilitation exercises. Many online reviews indicate that the four-color coded bands correspond to different resistance levels.

Among them, the red resistance band has a resistance of 15-35 lbs. It is perfect for speed barbell training, and warm-up, can work as a stretching aid, and come in handy in shoulder mobility exercises. Similarly, the black band (25-65lbs) is perfect for moderate resistance training, while purple (35-85lbs) goes well with pull-up assistance, heavyweight training, strong support in pull-ups, lat pull-downs, and other exercises. The green band can bear 50-125lbs of tension, making it suitable for pull-up assistance and advanced barbell training.

Item Weight: 2.29 Pounds | Color: A Set of 4 | Material: Natural Rubber | Product Dimensions: 81.89 x 0.51 x 0.2 inches | Weight: 2.29 Pounds

Pros

  • Easy to use
  • Economical
  • Suitable for both beginners and professionals
  • Vomes with a storage bag

Cons

  • Tears easily

Our Tester's Experience

"I ordered this set of durable resistance bands for my diverse workouts like pull-ups, lunges, and squats. They've become a great add-on during pull-ups, and even relieved elbow inflammation. The bands' remarkable durability lasted four years, making me return for a second set."


Why We Think It's Worth Buying

It has received 2,389 reviews on Amazon and is a popular choice among shoppers.

6. Best For Home Gym: JDDZ Sports Pull Up Bands

The versatile JDDZ Sports Pull Up Bands are a perfect addition to your home gym. These elastic bands are made from natural latex, which is highly breathable and super stretchable. This set consists of six color-coded resistance loop bands with different resistance levels ranging from 5-15lbs to 80-150lbs. They are suitable for beginners and professionals and can be incorporated in multiple exercise routines, including pre-workout stretching, bodyweight exercises, or mild strength training to intense pull-ups and bench presses. Each kit comes with a black carry bag and a user manual.

Material: Wood, Silicone | Color: A-black | Item Package Dimensions L x W x H: ‎11.3 x 9.5 x 2.9 inches

Pros

  • Beginner-friendly
  • Easy to wash
  • Breathable fabric
  • Stretchable
  • Includes a carry bag

Cons

None

Our Tester's Experience

"I've been using these quality resistance bands for several weeks, they're quite versatile and provide a wide range of exercise possibilities, especially for home workouts. From squats to deadlifts, these bands have efficiently supplemented my strength training. An unexpected benefit is relief on my joints."

Why We Think It's Worth Buying

It has received over 1,127 rave reviews on Amazon, proving it is a mass favorite.

7. Best In Professional Training: 4evershape Pull Up Assist Bands

The 4evershape Pull Up Assist Bands are the perfect powerlifting accessory for professional athletes or people training to achieve a certain figure. These bands are extremely durable, maintain their form even after rigorous stretching, and can be layered or used individually as per your preference. In this set, you get 3 bands offering resistance from 15 lbs to 80lbs. With the 4evershape Pull Up Assist Bands, the user gets various resistance training options. The package comes with a storage bag so that you can carry these bands and work out anywhere – at home, in the gym, or at the office.

Color: Red+Black+Purple | Material: Natural Rubber | Color: ‎Red+Black+Purple | Material: ‎Natural Rubber

Pros

  • Lightweight
  • Portable
  • Flexible
  • Easy to use
  • Travel-friendly

Cons

  • Not durable

Our Tester's Experience

"These bands have been a lifesaver during quarantine, helping me keep up with my workouts at home. They were all in perfect shape when I received it, neatly packaged and they seem to be high quality. I was impressed by the strength of the bands, the carabiners, and the handles. Plus, the bands didn't have any rubbery smell or residue on my hands. They've been super helpful in assisting my pullups and they're sturdy."


protip_icon Caution
Never exercise on an uneven surface with assist bands. These provide inconsistent support and can cause you to lose balance and fall over.

8. Premium Pull-Up Band: Power Guidance Pull-Up Assist Resistance Bands

4.6

The Power Guidance Pull-Up Assist Band is a durable premium exercise equipment ideal for light to medium mobility exercises. This black portable fitness band offers around 25-65lbs of resistance. According to online reviews, this band offers a better and full range of motion, strength, and stimulation while exercising.

Item Weight: 0.8 Pounds | Color: Set of 5 | Material: Natural Rubber | Product Dimensions: ‎41"L x 0.9"W | Item Weight: ‎0.8 Pounds | Color: ‎Set of 5 | Material: ‎Natural Rubber

Pros

  • Easy to carry
  • Easy to store
  • Versatile
  • Builds strength
  • Improves mobility

Cons

  • Elastic wears out

Our Tester's Experience

"My Power Guidance bands have been an incredible addition to my workout routine. They have maintained their resistance and quality over years of use and travel, ideal for my apartment gym or on-the-go workouts. They lessen the strain on my knees and are fantastic for warming up. All in all, these versatile bands are a worthy addition to any fitness collection."


9. Best For Arm Workout: WOD Nation Pull Up Assistance Bands

Shaping and toning your arm is easy with this is black band from WOD Nation. Its offers 30 to 60lbs of resistance and is suitable for a beginner. You can use it for resistance exercises like bicep curls, squats, and overhead shoulder press. Or, add it to your bench press, deadlift, or squats to improve your timing. This cross-training assistance band is made with 100% natural rubber, which makes it durable and eco-friendly.

Item Weight: 0.8 Pounds | Color: Set of 5 | Material: Natural Rubber | Product Dimensions: ‎41"L x 0.9"W | Item Weight: ‎0.8 Pounds | Color: ‎Set of 5 | Material: ‎Natural Rubber

Pros

  • Made of 100% natural rubber
  • Good for beginners
  • Enhances muscle strength
  • Portable

Cons

  • May fray and snap

10. Best For Professional Athletes: SUNPOWER Pull-Up Assistance Bands

4.6

These professional pull-ups assist bands by SUNPOW are perfect for both beginners and expert trainers. The sturdy bands are made with 100% natural latex, a thick and durable material that provides maximum elasticity and resistance.

It offers 5 different resistance levels and comes in 5 different colors – Green (5-30lbs) for barbell training and warm-up exercises, Blue (15-60lbs) for beginners level resistance training, Orange (35-110lbs) for moderate level resistance training, Red (50-135lbs) for heavy resistance weight training, and Purple (60-170lbs) suitable for pull-up assistance.

Item Weight: 2.7 Pounds | Color: Green,blue,orange,red,purple | Material: Natural Rubber | Item Weight: ‎2.7 Pounds | Color: ‎Green,blue,orange,red,purple | Material: ‎Natural Rubber

Pros

  • Made with 100% natural latex
  • Beginner-friendly
  • Economical
  • Lightweight
  • Portable

Cons

None

Our Tester's Experience

"I've been using these exercise bands for my workouts. They're sturdy and thick - great for dips and pull-ups. Would purchase again."

11. WSAKOUE Pull-Up Bands

4.6

The highly stretchable and multipurpose Wsakoue Pull-Up Bands are suitable for multifunctional workouts. Their stretchable, durable latex body can withstand extreme pressure from intense Pilates or mobility exercises.

Each set comes with five bands with progressive resistance starting from 15lbs to 125lbs. These colorful bands are suitable for both beginners and experienced fitness enthusiasts. Crafted with double-layer latex, these bands are safe for sensitive skin.

Color: Multi | Material: Natural Rubber | Number of Items: ‎4 | Product Dimensions: ‎82"L x 0.51"W | Color: ‎Multi | Material: ‎Natural Rubber

Pros

  • Made with 100% natural latex
  • Multifunctional
  • Double-banded
  • Travel-friendly
  • Lifetime warranty

Cons

  • Bands may snap

12. OlarHike Resistance Bands

The four-level OlarHike Resistance Bands are designed to offer maximum comfort while exercising. You can use these natural latex bands to improve mobility and range of motion during your physical therapy sessions. The extra-wide foam handles offer a comfortable grip, while the durable band guard prevents pull-up loops from tearing. You can use these bands at the gym or at home.

This set comes with four color-coded bands – Green (50-125 lbs), Purple (35-85 lbs), Black (25-65 lbs), and Red (15-35 lbs) – that can be layered for more engagement.

Pros

  • Double-layered bands
  • Easy to use
  • Supports range of motion
  • Helps in muscle activation and engagement

Cons

  • Handles may come off

13. Epitomie Fitness Bionic Flex Resistance Band

The durable, super-sturdy Bionic Flex Resistance Band is meant to get you in a mean shape without tearing or snapping mid-exercise. This durable polymer band, designed with Dual Layer Technology, supports both resistance and assistance exercises, making it perfect for a CrossFit routine. Its patented design makes this band lightweight and portable. You can use it for functional training, bodybuilding, mobility training, and body strengthening. This band in the shade Kryptonite Green offers 30 to 60lbs of resistance, which is ideal for medium intensity exercises.

Color: Blood Red 1.75" - 50 to 120 lbs (SINGLE BAND) | Color: ‎Blood Red 1.75" - 50 to 120 lbs (SINGLE BAND)

Pros

  • Dual-layer body
  • Lightweight
  • Made with durable polymer
  • Comes with a carry case

Cons

  • Expensive

Our Tester's Experience

"I've been using this band daily, ranging from pushups to shoulder presses, and its quality is indisputable. I found it especially beneficial for stretching; it replaced my yoga strap effortlessly. Surprisingly, even after eighteen months, it shows minimum signs of wear. For fitness enthusiasts, this enduring band is a worthy addition."


14. TheFitLife Resistance Pull Up Bands

4.6

TheFitLife Resistance Pull Up Bands come in a set of 4 and is an ideal option for fitness enthusiasts. This set of resistance bands can serve all your fitness needs, be it warm-up exercises, powerlifting, yoga, pilates, strength training, or rehabilitation exercises.

It is available in 4 different colors – Green (120-175lbs) to provide strong support; Purple (75-120lbs) for moderate fitness exercises like CrossFit, deadlift, agility training etc. and is suitable for those under 60kgs body weight; Black (50-75lbs) for medium stretching; and Red (15-35lbs) for low-resistance training. The package also includes one travel bag and one user guide.

Item Weight: 0.85 Kilograms | Color: Red, Black, Purple, Green | Material: Natural Rubber | Item Weight: ‎0.85 Kilograms | Color: ‎Red, Black, Purple, Green | Material: ‎Natural Rubber

Pros

  • Offers 4 different resistance levels
  • Includes a user manual
  • Comes with a travel bag
  • Good for heavy and low-resistance training

Cons

  • Not durable

Our Tester's Experience

"These resistance bands are strong, diverse for various exercises, and odor-free. They serve effectively in enhancing my fitness."


15. Viking Strong Pull Up Bands

The Viking Strong Pull Up Bands offer extra resistance and long-lasting results for all the fitness enthusiasts. You get 5 different resistance levels to choose from – Red (10-35lbs), Black (30-60lbs), Purple (40-80 lbs), Green (50-125lbs), and Blue (65-175lbs). The bands are made with layers of good-quality rubber to provide maximum resilience and sturdiness.

Color: Green - 50 to 125lbs | Material: Natural Rubber | Color: ‎Green - 50 to 125lbs | Material: ‎Natural Rubber

Pros

  • Provides long-lasting results
  • Made with sturdy and durable material
  • Good for beginners and professionals
  • 5 different resistance levels

Cons

None

Our Tester's Experience

"I've had these bands for over 3 years and they've served me well. My red Viking Strong band has shown durable even after daily use. It's well-balanced and offers solid resistance The red band, offers the perfect assistance, unlike the purple one which was too supportive for my needs. It adds impressive strength during resistance weight bench training. Overall, I'd recommend these bands for their quality and durability."

This was our round-up of the 15 best pull-up assist bands. Check out the following section to learn about the benefits of pull-up assist bands.

What Are The Benefits Of Pull-Up Assist Bands?

Pull-up assistance bands are great workout equipment for a full-body workout. These bands can be helpful for strength training, stretching, and various other forms of exercise. Some other benefits of using pull-up assist bands are as follows:

  • Help To Perfect Your Form

Having the correct posture during an exercise is crucial for two reasons. Firstly, with incorrect posture, you will not reap the complete benefits of exercising, and secondly, there is a risk of injury. According to multiple user insights and expert perspectives, a pull-up assist band corrects your posture and teaches your body to grip, pull, and push the right way – thus bringing down the chances of injury.

  • Strengthen Your Back

Most of the time, you tend to stay hunched over a computer or phone. As a result, your back muscles become weak, and your posture worsens. Back exercises that strengthen your chest and core can counteract your incorrect posture and get you back into the right shape.  Adding pull-up assist bands strengthens both your lats and rhomboids, the two big muscle groups in your back, and increases the effectiveness of your back exercises.

  • Improve Your Daily Strength

Building muscle is key to living a long, healthy, independent life. With strong muscles, you can perform any activity. Using pull-up bands can help you accomplish both low and high resistance training, and it will improve your daily strength. It can also give you the extra boost you need when reaching for something on a high shelf.

  • Increase Your Stability

Exercising with pull-up assist bands helps stabilize your muscles and improves your balance. When you do a band-assisted workout, you must balance your body on the band in addition to engaging your core to execute the move properly. Body stability is crucial because it keeps you from getting injured and provides support for the muscles that are actively working. Therefore, you can lift heavier weights and execute athletic moves with more power.

  • Train Anywhere

Resistance bands are highly versatile, and this means you can train at anytime, anywhere. Have you just woken up and in need of mobilization to start the day? Do you want to fight your food coma right at your workplace? Or do you want to do a full-body workout in the evening? Go for it! You can perform a variety of workouts at any time of the day, based on your specific requirements.

Before you purchase a pull-up band, you need to consider the following factors.

Things To Consider While Buying Pull-Up Assist Bands

  • Resistance Range

The bands need to have a good resistance range. This way, you can pair different bands to give you a better workout and improve your strength.

  • Elasticity

Ensure the bands have solid elastic as they need to be stretched and improve resistance.

  • Thickness And Length

If you buy a single band, check the thickness and length of the band. Make sure it falls within the range of your daily workout.

  • Material

Most bands are made with natural rubber latex, which makes them eco-friendly. It also doesn’t hurt your skin.

The Bottom Line

Pull-up assist bands are a great way to amp up your fitness game, especially in terms of upper body strength. Chandel Stallworth, certified pilates instructor, says, “These resistance bands can also be used in multiple ways to target your legs and glutes.” They are a budget-friendly alternative to other expensive gym equipment. They are a solid investment for your home gym. They come with different resistance levels, which are color-coded for ease of use. The Odoland Pull Up Assist Bands Set is durable and great for a full-body workout while the Power Guidance Pull-Up Assist Resistance Bands offer good reliability and a full range of motion, and TheFitLife Resistance Pull Up Bands are good for both heavy and low-resistant training. The pull-up assist bands on our list are made of high-quality material that is safe and gentle on your skin. Take the help of the buying guide and read the reviews so that you can buy the best set of pull-on assist bands for yourself! You can also consult a certified personal trainer or a fitness coach before choosing the ideal bands for your workout sessions.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, is our resident fitness expert with a diploma in health and wellness. Pull-up exercises are one of the best workouts to tone your back muscles and build upper body strength. But the wrong resistance bands can ruin a good workout. Aditi recommends these resistance bands after hours of research and browsing through thousands of reviews.

Frequently Asked Questions

Should you buy a single band or a band set?

You should always buy a set of bands rather than going for one. A collection of resistance bands offers different resistance levels suitable for both beginners and professionals.

Can you use two resistance bands at the same time?

Yes, two resistance bands can be used simultaneously depending on the kind of exercises you’re doing. However, it is not recommended for beginners.

Should you secure the band under your feet or your knee?

The band should always be secured tightly under your feet.

Besides pull-ups, what exercises can you use these bands for?

Resistance bands can be used for multifunctional training. They can be used for various exercises, like warm-up stretching, regular workout exercises, or advanced strength training.

How long should my assisted pull-up bands last?

Resistance bands can last from 6 months to almost 2 years, depending on their usage and quality.

How do you clean and maintain pull-up bands?

The easiest way to clean resistance bands is to run a wet washcloth over them.


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