13 Best Heavy Punching Bags Of 2024 For A Home Gym Setup
Improve your endurance and build muscle strength with a good exercise routine.
Chandel StallworthNCPT, CPT, CES 
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the t... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
rajeshwari dasMA (Journalism & Mass Communication) Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from th... more
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If you’re all about kicking and punching your way to a fit body, you need the best punching bag to keep your fitness game going. Boxing helps burn calories while strengthening your muscles.
And to help you make the right choice, here’s a list of the 13 best punching bags that will be a useful addition to your boxing accessories.
In This Article
13 Best Heavy Punching Bags
Best Hanging Punching Bags
1. Best Heavy-Duty Straps Design: Outslayer Filled Punching Bag
The Outslayer Filled Punching Bag is designed to take more beating than a standard punching bag. It is designed with heavy-duty straps that are sewn on the punching bags, and hence needs no extra chains or hanging straps. This heavy-duty bag is hand-filled and machine-compressed for that perfect density.
The boxing bag is filled with fabric. This makes your punch more effective. The bag does not develop any sinking or hollow spots, making it apt for boxing and martial arts practice. It comes with a vinyl covering and allows easy transportation. The practical insights provided by reviewers on Amazon indicate that the product is well-made and holds its shape quite well even after frequent use. This 100-pound professional-grade punching bag is made in the USA. It comes with a 10-year warranty.
Specifications
- Bag Dimensions: 09”L x 13.78”W x 13.78”H
- Weight: 78 lbs
- Body Length: 55 inches
- Strap Length: 12 inches
- Filling: Fabric
Pros
- No sand filling
- Straps are sewn
- No hanging straps required
- Hand-filled and machine-compressed
- No hollow spots
- Carrying bag included
Cons
None
Remember
Why We Think It's Worth Buying
More than 870 Amazon users have vouched for this amazing product.
2. Best Synthetic Fiber: Everlast MMA Heavy Bag
The Ever last MMA Heavy Bag is stuffed with natural/synthetic fiber blended with sifted sand. It offers a solid 70-pound workhouse. The entire kit comes with 108-inch hand wraps for protecting your hands, boxing gloves, and a bungee cord for added resistance.
The outer covering is made from super tough and rugged poly canvas material for better longevity. The sturdy nylon hanging strap is sewn with the punching bag. Hence, there is no need for a heavy chain to be attached to. It contains a stand hook with D-rings attached for proper hanging.
Specifications
- Bag Dimensions: 41”L x 12”W x 12”H
- Weight: 70 lbs
- Body Length: 41 inches
- Strap Length: 12 inches
- Filling: Natural/synthetic fiber blended with sifted sand
Pros
- Adjustable height chain
- Bungee cord for extra resistance
- Specially blended filler
Cons
- Poor quality bag zipper
3. Best Durable Material: Ringside 100-Pound Powerhide Boxing Punching Bag
The Ringside Powerhide Boxing Punching Bag is one of the most popular punching gears used in the gym. It is made of durable powerhide that holds the punching bag tight. The resilient powerhide covering ensures a well-shaped bag that increases resistance. This heavy bag has a soft 2-inch foam liner that provides a comfortable yet effective hitting surface for professional and amateur boxers.
The entire bag is attached with a heavy-duty chain with an attached swivel and D-ring on the bottom. The free swivel is made of solid steel and zinc galvanized to prevent scratches, rust, and corroding. The entire arrangement is perfect for boxing, MMA, Muay Thai, kicking, and punching.
Specifications
- Bag Dimensions: 43”L x 14”W x 14”H
- Weight: 100 lbs
- Body Length: 43 inches
- Chain Length: 5 inches
- Filling: Soft fiber
Pros
- Foam liner for comfortable hitting surface
- Made of durable powerhide
- Attached with a heavy-duty chain
- D-ring on the bottom for proper shape
Cons
None
Quick TipOutslayer Filled Punching Bag Best Heavy-Duty Straps Design | Everlast MMA Heavy Bag Best Synthetic Fiber | Ringside 100-Pound Powerhide Boxing Punching Bag Best Durable Material | |
|---|---|---|---|
| Dimensions | 12"W x 55"H | 12"W x 41"H | 14"W x 43"H |
| Outer Material | Vinyl | Leather | - |
| Color | Black | Black | Black |
| Dimensions LxWxH | 12 x 12 x 55 inches | - | - |
| Weight | - | 70 Pounds | 100 Pounds |
| Material | - | Synthetic | Leather |
| Rating | |||
| Reviews | 870 | 3,315 | 1,509 |
| Price | $299.95 | $154.59 | $176.03 |
4. Best Tear-Resistant Option: RDX Punch Bag
The RDX Punching Bag is specifically made with tear-resistant, twin-layered Maya Hide leather. The twin layers offer maximized force dispersion, making it a quality choice for a gym or home use. The bag is filled with shredded textiles that absorb shock, protect your hands and wrists, and return to their original shape quickly. The hand-stitched and hand-crafted design ensure a longer training duration.
The punching bag comes with a set of punching gloves, a heavy-duty chain, wall bracket, D-shackle, hand wraps, and an added jump rope. The hand gloves are designed with nylon mesh on the palms to ensure proper air circulation.
The heavy welded D-chain is double stitched with the bag for extra sturdiness. The entire 4-chain panel is made of rust-proof stainless steel with durable 4 S-hooks as connectors. The attached swivel with the chain ensures smooth rotation of the punching bag.
The entire bag with the filling is closed with a heavy-duty zip. The zip design ensures further filling whenever required to make your workout more challenging. The bag is waterproof and can be used for outdoor practices. A tethered loop is attached at the base that helps in maximum swing reduction.
Specifications
- Bag Dimensions: 57”L x 16”W x 13”H
- Weight: 100 lbs
- Body Length: 55 inches
- Chain Length: 2 inches
- Filling: Shredded textiles
Pros
- Twin layered leather
- Durable
- Provides ideal sway and resistance
- Shock absorbent filling
- Heavy-duty zip attached
- Waterproof
- Can be used indoors and outdoors
- Easy to assemble
Cons
None
5. Best Extra Length Bag: Combat Sports Punching Heavy Bag
If you want a long, heavy punching bag, the Combat Sports boxing equipment is the right pick. It is a professional-grade kickboxing kit made of durable synthetic leather that is easy to clean. It holds up against the most powerful assault at home or gyms. It includes a heavy-duty chain with swivel attached for easy mounting and swinging.
The extra length allows you to throw super-low kicks. The punching bag is filled to 100 pounds. This heavy bag is perfect for boxing, MMA, Muay Thai, kicking, and punching.
Specifications
- Bag Dimensions: 5”L x 15”W x 15”H
- Weight: 100 lbs
- Body Length: 74 inches
- Chain Length: 16 inches
- Filling: Soft fiber
Pros
- Made of full-grain leather
- Long enough for low kicking
- Professional-grade quality
- Easy to clean
- Heavy-duty chain attached
Cons
- No hard filling
6. Best Lightweight Option: MaxxMMA Training Punching Bag
The MaxxMMA Training Punching Bag is filled with half air and half water. It is perfect for grappling, throwing, and training. This unique air-water filling makes you feel as if you are punching a real human.
The bag’s specially engineered technology allows the water to move throughout the bag. The outer shell is made of heavy-duty synthetic leather material that is waterproof and can be used for outdoor activities. It has a reinforced cross webbing at the base that increases the longevity of the bag. The dual shock-absorbing cushioning is safe for joints, elbows, and knees.
The patented high-frequency welded PVC bladder with a built-in water chamber offers customizable weight options. It has removable handles that turn this unique bag into an uppercut bag as well. By emptying the water and air, the heavy bag will easily become lightweight and easy to carry anywhere.
Specifications
- Bag Dimensions: 37” L x 13” W
- Weight: 70-120 lbs
- Body Length: 37 inches
- Strap Length: Not mentioned
- Filling: 3 feet of water and air
Pros
- Adjustable weight ranges
- Retains the shape and form
- Stable performance without swaying
- Realistic feel
- Uniform resistance all around
- Dual-shock absorbing cushion
- Removable handles
- Adjustable bladder
- Waterproof outer shell
- Easy to carry
- Pump and water hose included
Cons
None
Pro Tip7. Best Adjustable Weight: Title Boxing HeavyBag
The Title Boxing Professional-Grade Heavy Punching bag is packed with specially blended poly-fiber filler. It alleviates sore knuckles, wrists, elbows, and shoulders without compromising on performance. A poly sponge rubber packed inside keeps the bag round and cylindrical.
The outside shell is made of durable 1.2 mm PU grain 186 vinyl material for increased longevity. It has a moisture-repellent cover to withstand the rigors of home and commercial gyms. The entire design is coupled with CN-3 cross-weave canvas backing that adds extra strength. The center weight is perfectly aligned with precision for maximum force dispersion and balance.
The heavy boxing bag comes with a heavy-duty steel hanging chain with an attached swivel. It has an attached tie-down D-ring on the bottom to keep it perpendicular to the floor. The ventilated top is crafted for weight adjustment as per requirement.
Specifications
- Bag Dimensions: 42” L x 14” W
- Weight: 70-100 lbs
- Body Length: 42 inches
- Chain Length: 24”
- Filling: Shredded textiles
Pros
- Includes heavy-duty chain
- Durable vinyl covering
- Cross-weave canvas backing
- Centrally aligned weight
- D-ring on the bottom
- Adjustable weight
- Moisture-resistant cover
Cons
None
8. Best Sturdy Design: UFC Standard Heavy Bag
The UFC Standard Heavy Bag is made of ultra-durable PVC material for better longevity. The bag is engineered perfectly to withstand long, daily intense training sessions. The sturdy design perfectly fits into commercial gyms as well. The durable nylon straps are reinforced with double stitching to withstand heavy activity. The entire heavy bag can be easily hung with a UFC i-beam hanger.
Specifications
- Bag Dimensions: 46” L x 13” W x 40” H
- Weight: 70-100 lbs
- Body Length: 40 inches
- Chain Length: 6 inches
- Filling: Not mentioned
Pros
- Designed for MMA training
- Exterior made of PVC material
- Good weight distribution
- Good Impact absorption
- Strong enough for gym use
- Reinforced stitching
- Durable nylon straps
- Great for athletes
Cons
None
9. Best For Multiple Purposes: Odoland 6-In-1 Punching Bag
The Odoland 6-In-1 Punching Bag consists of a 4ft unfilled punching bag, 12oz gloves, a 3-pannel steel chain, a connecting carabiner, a punching bag hanger, and a pair of ankle protective sleeves. The punching bag is made of high-quality PU leather and features double stitching and reinforced straps for longevity. It has multi-layer shock absorption foam padding that prevents you from hurting your hands and ensures a comfortable punching experience. If you are eyeing a complete punching set, there’s nothing better that you can get your hands on. It is great for boxing, kickboxing, karate, taekwondo, muay thai, MMA training.
Specifications
- Bag Dimensions: 17.2 x 13.43 x 7.28 inches
- Weight: 8 pounds
- Body Length: Not mentioned
- Chain Length: Not mentioned
- Filling: Unfilled
Pros
- Can be used for multiple purposes
- Complete set
- 360-degree rotating bag hanger
- Great for adults and kids
- Durable
Cons
- Difficult to install
Best Freestanding Bags
10. Best High-Density Foam: Century Wavemaster Original Heavy Punching Bag
The Century Wave master is a freestanding punching bag for practicing kicks, punches, and strikes. It also helps enhance cardio respiratory activity. It is constructed with high-density foam that provides optimum resistance and rapid rebound.
The round base is filled with sand or water for easy roll away. It does not need any permanent fixing. The entire punching bag has seven adjustable height ranges from 47” to 68” in just 3 increments. Take a look at this demo video to see the tester’s experience of using it and learn more about the Century Wavemaster Original Heavy Punching Bag.
Specifications
- Bag Dimensions: 26” L x 13” W
- Striking Surface Base Dimension: 24” L x 19.5” W
- Weight: 50 lbs
- Filling: High-density foam
Pros
- High-density foam
- Stable and sturdy
- Helps in punching power development
- Relocated round base
- Base filled with water or sand
- No need for permanent fixing
- Adjustable height
- Suitable for all heights
- Easy to assemble
Cons
None
11. Best Ultra-Silent Punching Bag: DripexFreestanding Punching Bag
The Dripex Ultra-Silent Freestanding Punching Bag is a multi-layered construction. It contains 2mm thick PU leather in the outer shell, followed by high resilient EPE foam and fabric buffers. All these are encased on the stainless steel tube. This tear-resistant and fast rebound fabric is machinery stitched for long-lasting performance.
It has a unique and upgraded shock-absorbing system built with dual PVC shock absorbers with four noise-canceling springs. Both these combinations provide 360-degree shock and noise absorption with less vibration.
The punching bag has a stable ABA floor-sucking base engineered for easy rolling and relocation. The 12 strong suction cups, each with a diameter of 3.3”, prevent the base movement and give your workout all the more challenging. The base is filled with 182 lbs of sand and 137 lbs of water for a stable and strong grip.
Specifications
- Bag Dimensions: 56” L x 10.2” W
- Striking Surface Base Dimension: 13” L x 19.6” W
- Weight: 182 lbs
- Filling: High-density EPE foam
Pros
- Ultra-heavy boxing bag
- Upgraded shock-absorbing system
- Multi-layered construction
- Tear-resistant fabric
- Stable floor-sucking system
- Easy to roll and relocate
- Easy to install
- Good for full-body workout
Cons
None
12. nubarko Heavy-Duty FreestandingPunching Bag
The nubarko Heavy-Duty Freestanding Punching Bag works on any flooring, including that of a home, gym, or an office gym. It only takes up 10 square feet of area. It is easy to assemble and carried along. The punching bag is made with stainless steel tube encased in a multi-layered construction. It offers maximum challenge to your hands, shoulders, and the core.
The 2mm thick PU leather is tear- and rust-resistant. It offers long-lasting performance. It is fast rebound and highly resilient. The bag helps alleviate muscle soreness and strengthens wrists and hands. The entire freestanding punching bag is attached with a rounded ABS base tank for easy rolling and relocation. The attached 12 suction cups give more traction to the floor. The bag is filled with sand and water.
Specifications
- Bag Dimensions: 56” L x 10.2” W
- Striking Surface Base Dimension: 13” L x 19.6” W
- Weight: 182 lbs
- Filling: High-density EPE foam
Pros
- Premium-quality leather
- Suitable for all skill levels
- Easy to install
- Portable
- Larger capacity base
- Fast rebound
- Long-lasting
- Tear-resistant
- Strong suction cups
- Easy to clean
Cons
None
13. Best For Stand kickboxing: PEXMOR Freestanding Punching Bag
The PEXMOR Freestanding Punching Bag has a suction cup base and shock- and noise-absorbing properties, making it a perfect home gym essential. It is made of eco-friendly material. The outer shell is made of 2 mm thick polyurethane (PU) leather filled with high-density EPE foam. The inner core is encased with stainless steel that holds the striking surface in place.
The base is made of strong ABS material with 12 suction cups that make it sturdier, especially when used on hardwood, tile, or cement floors. The bag has four springs at the base. It has a double beef tendon design for 360-degree shock and noise absorption. The punching bag is sewed with thick nylon thread with machinery stitching for long-lasting performance.
Specifications
- Bag Dimensions: 5” L x 11” W
- Striking Surface Base Dimension: 14” L x 18” W
- Weight: 182 lbs
- Filling: High-density EPE foam
Pros
- Durable
- High-quality material
- Eco-friendly construction
- Stainless steel stand
- Thick PU leather cover
- High-density interior foam
- 12 suction cups for easy grip
- Noise and shock absorption
- Multiple target zones
- Heavy-duty
Cons
- Small base filling hole
- No adjustable height
These are the 13 best punching bags suitable for both beginners and professionals. They can be installed at a home gym. They are easily available online. But before you pick one for yourself, it is important to know more about punching bags.
What Is A Punching Bag?
A punching bag is a sturdy cylindrical gear specifically designed for practicing punches and kicks. It is stuffed or inflated. It can be hung or installed on the floor. Punching bags are filled with either sand or water or shredded textiles to strengthen the shoulder and hand muscles. They offer you tough challenges to increase your fitness levels. Fitness instructors and athletic trainers recommend that trainees use the punching bag during workouts to strengthen their punches and kicks and practice precise and swift movements.
We have listed the benefits of a punching bag below
Benefits Of Hitting A Punching Bag
- Continuous punching, kicking, and cardio activities help you burn many calories and trim the stubborn fat. A study showed that high-intensity interval training (HIIT) like kickboxing or punching significantly reduces body fat percentage by 13.2%, waist circumference by 5.3%, and BMI by 4% (1).
- Hitting a punching bag has some psychological benefits. It releases endorphins that elevate one’s mood. It also destresses (2).
- It enhances self-defense
- It boosts self-confidence and builds motivation.
- It provides great resistance and strength to different muscle groups.
- Continuous movement on your toes and transferring weight from one foot to the other helps improve balance and coordination.
The next section briefly describes the different types of punching bags and the different exercises they are suitable for.
Types Of Punching Bags
- Heavy-Duty Punching Bag: This type of punching bag is filled with a heavyweight to improve your cardiovascular endurance, muscle tone and strength. It is mainly used for strength training.
- Uppercut Punching Bag: This is smaller and is designed to improve combination punches.
- Speed Ball Punching Bag: It is very small. It is specifically engineered for hand-eye coordination. It is ideal for beginners.
- Maize Bag: This is a small hanging punching bag that helps improve head movements and uppercuts. It is perfect for building defensive moves and stress relief.
- Free Standing Punching Bag: This comes with a base filled with water or sand. The punching bag is attached upward. It works best for core engagement and for practicing kicks and punches.
The following checklist can help you select the best punching bag for your home-gym setup.
What To Consider Before Buying A Punching Bag
- Size: There are two types of punching bags – heavy bags that are long, and those that are short. If you want to buy a punching bag for your home-gym, a short heavy bag would be ideal. It is compact, light, and easy to store.
- Material:The material of the punching bag will determine the longevity of the kickboxing gear. A genuine leather bag is more durable and sturdy, should your budget permit it. But if you are looking for affordable punching bags, one made of synthetic or PVC material can be suitable. You can also check for bag-filling options and suspension systems for more versatile training.
- Weight: The heavier the boxing bag, the more effective it will be to strengthen the muscles. The golden rule is to pick a punching bag half your weight. Chandel Stallworth, an expert in Pilates, Strength Training, and Corrective Exercise says, “This is a great rule of thumb. If you’re a beginner (like myself), get assistance and ask to try the bag before purchasing it.” If you are a beginner, however, start slow. Begin with a lower weight and increase it as you improve your hand-eye coordination and stamina.
- Shape: There are human torso-shaped, ball-shaped, and traditional cylindrical bags available on the market. The traditional cylindrical bags offer a full-body workout.
- Type: Pick either freestanding or hanging punching bags that build muscle stamina. If you want an outdoor experience or a travel-friendly option, freestanding punching bags would suit best.
The Bottom Line
Investing in a heavy punching bag is always a great option. It helps build endurance, improves muscle strength, builds more stamina, and uplifts one’s mood. If you want to improve your cardio-respiratory response and sculpt your body, a heavy punching bag will be your best bet. The Outslayer Filled Punching Bag is popular for its durability. The blended filling of the RDX Punch Bag comprises natural and synthetic fibers with sifted sand, providing resilient shock absorbency. The Century Wavemaster Original Heavy Punching Bag, with vinyl material and foam filling, is soft yet responsive. Pick your favorite punching bag with high reviews from the list to kick-start your exercise routine today!
Why Trust StyleCraze?
The author, Aditi Naskar, holds a diploma in health and wellness and is a fitness enthusiast. She understands the importance of punching bags when it comes to fitness. So, she curated this comprehensive list of the best punching bags for her readers by reading several customer reviews and product details on various trusted online forums. The shortlisted bags will help you with your fitness by making your muscles strong and burning calories.
Frequently Asked Questions
Does the size of a punching bag affect training?
Yes. A heavier, larger punching bag can help build your strength and stamina. But if you are a beginner, start with a smaller training equipment and slowly work your way up.
Can I use heavy bags with only small wraps?
No, punching heavy bags need hand gloves to protect your hands and wrists from any injury.
Do I need to wear gloves?
Yes, hand gloves always protect your hands and wrists from strains or injuries.
How do I set up a heavy bag?
It depends on the type of bag you have. If it is a hanging bag, you will need a suitable beam or a durable wall mount with a heavy-duty steel chain to hang it. If you have a freestanding punching bag, you just need to find enough floor place and install it.
Will boxing thrice a week get me into shape?
Along with practicing kickboxing thrice a week, focusing on your diet, a healthy lifestyle, and 7-8 hours of regular sleep can help you get in shape.
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Cheema, Birinder S et al. “The feasibility and effectiveness of high-intensity boxing training versus moderate-intensity brisk walking in adults with abdominal obesity: a pilot study.” BMC sports science, medicine & rehabilitation 7 3. 16 Jan. 2015.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429464/ - Devonport, Tracey J. “Perceptions of the contribution of psychology to success in elite kickboxing.” Journal of sports science & medicine 5,CSSI 99-107. 1 Jul. 2006.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863929/
