Ever seen a runner’s feet after they complete the mammoth journey of a marathon? Do you have friends who are teachers or doctors or those engaged in professions that require them to stand long hours? If yes, perhaps you also know the importance of a great pair of recovery sandals that would make the perfect gift for them. If you’re just about hearing about recovery sandals and wondering if they are really necessary, we’re here to shed some light on it.
Recovery sandals are specially designed to support your feet to reduce strain and pain after long hours of standing, marathons, and intense runs. These lightweight sandals are designed with a thicker yet softer heel than regular flip flops, are primarily open toed so that the toes are allowed to breathe and stretch and often feature a curved back for maximum comfort.
11 Best Recovery Sandals In 2021 For Tired Feet And Unmatched Comfort
Designed to give your aching feet all the comfort in the world, the Oofos recovery sandals for women are made with a plush foam sole that makes walking easier. It enables natural motion and also helps reduce stress and strain on your feet, your legs, and even a sore and aching lower back. The front of the sandals are open-toed and offer ample space in the front, so that you can stretch your toes easily and the lightweight construction makes it one of the best recovery sandals for women.
- Reduces stress on the feet and legs
- Comfortable foam sole for sore feet
- Patented foot bed design
- Slightly expensive
If you’ve run that impossibly hard marathon and saw it to completion, you deserve to get yourself cute recovery sandals such as this one. This recovery sandal for runners is designed with a soft upper and flexible outsole, so when you start walking after a strenuous run, they will make every step feel like you’re walking on clouds. The molded footbed supports your feet while the non-slip outsole assures firmness at every step. With a 1.75-inch platform, you can rest assured that it doesn’t get more comfortable than this comfortable sandal.
- Available in many vibrant colors
- Extra lightweight
- Non-slip outsole
- Molded footbed
- 75-inch platform
- Those with wide feet may find the toe area slightly constricting
One of the best-rated recovery sandals for plantar fasciitis, these recovery sandals go the extra mile in keeping your feet healthy and happy. Made with high-quality ethyl vinyl acetate, these sandals provide pectacular bounce. It offers a snug fit while leaving ample room for your feet to not feel suffocated and also eliminates pressure points by providing cushioning at each step. The shock-absorbing sandals feature a patented footbed that helps alleviate pain from the feet, legs, and lower back. It also comes with a textured non-slip outsole for peace of mind at every step.
- Made with EVA
- Hand and machine-washable
- Suitable for Morton’s neuroma
- Quick-drying one-piece sandals
- Might shrink slightly when exposed to considerable sunlight and heat
If you love yourself a good, sturdy pair of flip-flops, it would be a sin to pass on these ones. Made with a premium-grade impact-resistant material, these sandals offer 200% more abrasion resistance, 10% lesser shrinkage, and 10% more resilience as compared to other leading brands. The arch support it offers makes it a great choice for those dealing with foot problems like Morton’s neuroma, heel spurs, flat feet, and more. The footbed is designed keeping the anatomical curve of the feet in mind while the EVA provides exceptional cushioning, making it a good choice for physical therapy.
- 200% more abrasion resistance
- Brilliant arch support
- Available in many colors
- May emit a pungent smell initially
These versatile sandals are so soft, once you start using them, you’ll never want to take them off. With a synthetic sole, spectacular arch support, and high-grade materials, these soft sandals offer 200% better abrasion as compared to other recovery sandals. With a thick and cushioning platform and reduced shrinkage, these shock-absorbing sandals help improve body posture and balance. After a few wears, you will notice a reduction in heel pain as well.
- High-quality EVA sandals
- Thick cushioning
- Available in many colors
- Synthetic sole
- Some may find the arch too high
On the lookout for comfortable recovery sandals but always find ones that are blue or black and don’t help accentuate your vibrant personality? Take a look at these funky ones from STQ! Designed with a thermoplastic rubber sole and cushy 4D memory foam bed, these sandals provide superior comfort to the feet while walking or standing all day. It features an adjustable hook and loop sticker on the upper, so you can customize the sandals to accommodate the shape and size of your feet.
- Waterproof and slip-resistant outsoles
- Available in vibrant colors
- Adjustable upper
- Flex grooves on the outsole
- 4D memory foam footbed
- You may need to size up
If you would like to add a splash of color to your pretty feet while taking care of them, turn to these sandals to do the job. The arch support of the recovery slippers reduces pressure on the feet when walking or standing for long hours. The TPE material used in the making of the sandals renders it light, and comfortable, while the soft sole cushions your feet for extreme comfort. You can even walk on rainy days or slippery paths with these sandals on as they feature a non-slip sole.
- Non-slip sole
- Reduces pressure on the feet
- Arch support
- Available in bright colors
- Sizing may run large
Searching for recovery sandals that are lightweight, comfortable, and cushioned? You’ve come to the right place. These impact-resistant slippers are 73% more resilient than other recovery sandals and offer better bounce too. It features exceptional arch support to combat problems like plantar fasciitis pain and the contoured foot bed helps alleviate pain. The footbed is designed anatomically to mimic the contours of your feet while the materials used in making the shoes gives it 200% more abrasion resistance.
- Available in bright colors
- Shock-absorbing material
- Suitable for arthritis, shin splints, and more
- Anatomical footbed curve
- May shrink rapidly in extreme heat
Made with high-quality PR soles for quick recovery and comfort like never before, these sandals are specially designed for pre and post-workout recovery. With added sole stability, you can rest assured that recovery is only a few steps away. It features Acupoint soles that help activate nerve endings for quick relief while the foam cushioning mimics the shape of your foot. So, if you want to stay fashionable while healing your feet, choose these sandals today!
- Available in other colors
- Durable foam cushioning
- Acupoint PR soles
- May run slightly wide for narrow feet
Soft, comfortable, and lightweight are the first three words that come to mind when explaining these sandals. Add a bright pop of color to your everyday outfit with these EVA orthotic flip-flops with built-in arch support and a contoured footbed that hugs your footbed to reduce pain. With exceptional shock-absorbing qualities, the sandals reduce pressure on your feet as you walk or while standing. With anti-slip soles you can comfortably use these sandals even on slippery terrains.
- Anti-slip soles
- Built-in arch support
- Sizing may run big
From the makers of high-quality sneakers comes an open-toed recovery sandals that’s built to last. The perfect amalgamation of fabric meets synthetic, these lightweight and highly-responsive sandals feature a Hyper Burst cushioned midsole. With a durable rubber sole and ample platform height, these sandals provide all-day comfort and work consistently to reduce pain in the feet, legs, and the lower back.
- Lightweight arch support recovery sandals
- Rubber outsole
- Comfortable footbed
- Heel-to-toe flexibility
- Synthetic materials
- Slightly expensive
Now that we’ve taken a look at this list of the 10 best recovery sandals in 2021, let’s learn about a few things that need your attention before you purchase one for yourself.
How To Buy The Best Recovery Sandals To Suit Your Needs
As is with most things in life, recovery sandals should be comfortable. When trying recovery sandals on, look for something that feels like you’re walking on a cloud. If instantly it feels hard, stiff, and constricting, don’t count the sandal to open up as you would with regular shoes. Recovery sandals and flip-flops often have the tendency to shrink, so make sure it is wide and roomy, especially for the toes. Look for materials like EVA, TPE or a blend of fabric and synthetic. Those with PR or rubber soles also provide comfort and make the sandals anti-slip. Comfort also comes from the shoes being lightweight. So, even if it feels slightly heavy, move on to another one. Try to find sandals that weigh around 5 ounces.
Recovery footwear need not provide your feet a snug fit as with regular shoes. It should be wide, roomy, and allow your feet to breathe, yet it shouldn’t be so loose that it slips off. Look for sandals that come with built-in arch support and ones that hug your footbed. If the upper feels too loose, ditch them for a tighter pair. See how your toes feel in the sandals. Do they feel crammed? If yes, pick another pair.
- Type of foot problem
Not all foot problems or pain can be catered to by one single sandal. For example, those with plantar fasciitis should look for shoes with a thick cushioned sole, a flexible midsole, and superior arch support. For those dealing with Morton’s neuroma, sandals with built-in arch support are a good choice as they help move the pressure from the ball of the foot for quick pain relief. If you are looking for sandals that are a good fit for Athlete’s foot, you can count on sandals with a PR sole to do the trick. So, before you settle on one, it is a wise choice to consult a doctor to understand the exact cause of your pain.
After running that long marathon, working out with what may have seemed like a torture chamber for your feet, or even going on a hike that lasted longer than you would have liked it to, turning to recovery sandals for the following days is the smartest thing you can do for yourself. Recovery sandals help you go about your day in relative peace and ease, while healing your painful feet, legs, and lower back. We hope our list of the 11 best recovery sandals in 2021 have come of use to you and you are well on your way to recovery.
Expert’s Answers For Readers’ Questions
How do recovery sandals help after long runs and marathons?
Recovery sandals provide more cushioning to the footbed than regular sandals and also come with arch support to transfer pressure from the ball of the feet to help alleviate pain and aid in muscle recovery. They also feature taller platforms and are significantly lighter than regular sandals, which help in stimulating recovery.
How long do recovery sandals last?
This completely depends on how often you wear it and the general upkeep. If well maintained, it can last a few years in good shape.
Do runners need recovery sandals?
It is not necessarily a “need” as much as it is a good thing to have. Recovery sandals help aching and swollen feet heal faster.