13 Best Resistance Bands Of 2020 For Toning Your Body

by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition
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Resistance bands burn some serious calories. These elastic bands come in various shapes, with or without handles, and are used for toning and strengthening the body. If you are looking to buy one, check out this list of the 13 best resistance bands of 2020. Swipe up!

ProductCheck Price
Bodylastics Resistance Bands Set – Safest Resistance BandCheck Price
Black Mountain Products Resistance Bands SetCheck Price
Tribe 11 PC Premium Resistance Bands SetCheck Price
Fit Simplify Resistance Loop Exercise Bands – Best Loop BandCheck Price
Fitness Insanity Resistance Bands SetCheck Price
Letsfit Resistance Loop Bands – Best For Yoga And PilatesCheck Price
Limm Resistance Bands Exercise LoopsCheck Price
RIMSports Hip Resistance BandsCheck Price

13 Best Resistance Bands To Tone And Strengthen Muscles

1. Bodylastics Resistance Bands Set – Safest Resistance Band

The Bodylastics Resistance Bands set contains a set of cord resistance bands. These can be used to target any muscle group for toning and strengthening. The bands have a unique stackable system to add more resistance bands to the handle or ankle straps. This further increases resistance.

The patented Snap Guard inner safety cord is super strong and prevents damage due to overstretching. The Malaysian latex outer cover makes the resistance band soft and durable. The bands’ Carabiner Clip design is patented, safe, and keeps from hanging upside down. You get a set of five resistance bands (Yellow: 3 lbs, Green: 5 lbs, Red: 8 lbs, Blue: 13 lbs, Black: 19 lbs), two ankle straps, two handles, one door anchor, a user manual, and a bag.

Pros

  • Set of 5 resistance bands
  • Can be stacked together in the ankle strap or handlebar for adding more resistance.
  • Super strong patented Snap Guard inner safety cord
  • Carabiner clip design prevents the clips from hanging upside down.
  • A free bag and user manual
  • Affordable

Cons

  • No lifetime guarantee.

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2. Black Mountain Products Resistance Bands Set – Most Durable Resistance Band

The Black Mountain Products Resistance Band Set contains gym-quality exercise bands at an affordable price. They are designed with help from fitness trainers and are among the most durable resistance bands on the market. They have high endurance capacity and can be used to tone the biceps, triceps, chest, core, upper back, lower back, and legs.

The resistance bands are made of a unique blend of synthetic and natural rubber. They have a high thread count nylon and double stitching throughout. Each band has durable carabiner clips that can support up to 200 lbs of weight. You get a set of five resistance bands – Yellow (2 – 4 lbs), blue (4 – 6 lbs), green (10 – 12 lbs), black (15 – 20 lbs), and red (25 – 30 lbs), along with two handlebars, two ankle straps, one bag, a user manual, and an exercise chart.

Pros

  • Durable
  • Set of 5 resistance bands
  • 2 handles and 2 ankle straps made of synthetic and natural rubber
  • High thread count nylon and double stitching throughout
  • Durable carabiner clips to support up to 200 lbs of weight.
  • Free bag and exercise chart

Cons

  • Not snap-resistant.
  • May have to be replaced in 90 days.

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3. Tribe 11 PC Premium Resistance Bands Set

The Tribe 11 PC Premium Resistance Bands are made of highest quality 100% Malaysian Natural Latex that has high elasticity. An extra thick high-grade silicon keeps the bands from drying out, snapping, or deforming. Each resistance band tube is double layered and carefully constructed to provide maximum resistance with the safety of the user in mind.

The set contains five resistance bands, each being 48” long. They can be used alone or stacked up for more resistance. The set also includes two deluxe cushioned handles, two deluxe ankle straps, one deluxe door anchor, one deluxe waterproof carry bag, and an advanced exercise eBook for guiding you through the exercises. These resistance bands can be safely used to tone the biceps, triceps, upper back, lower back, chest, glutes, legs, shoulders, and abs.

Pros

  • Made of highest quality 100% Malaysian natural latex
  • High elasticity and durability
  • High-quality silicone keeps the bands snap-resistant
  • Set of 5 bands
  • Can be stacked to get a resistance equivalent to 105 lbs
  • Provide maximum resistance
  • Premium quality handlebars, 2 ankle straps, 1 door anchor, carry bag, and downloadable eBook
  • Soft grip handles for comfort during workout.
  • Suitable for any fitness level

Cons

  • May not be completely snap-resistant.
  • May not be suitable for exercises needing a higher resistance.

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4. Fit Simplify Resistance Loop Exercise Bands – Best Loop Band

The Fit Simplify Resistance Loop Exercise Bands are effective for rehabilitation, physical therapy, and injury recovery. These are made of 100% genuine eco-friendly latex. These are soft but strong. They can also be used to tone and strengthen the legs, glutes, shoulders, core, and arms.

These bands are tested to be snap-resistant, gentle on the skin, and sweat-resistant. You get a set of five lightweight resistance bands with varying resistance levels. You do not need extra clips and straps. You also get a video guide to help you perform resistance exercises with precision.

Pros

  • Soft and gentle on the skin
  • Snap-resistant and sweat-resistant
  • Set of 5 lightweight loop resistance bands
  • Made of 100% genuine eco-friendly latex
  • No need for extra attachments
  • Color-coded resistance bands for varying resistance
  • Video guide for exercises
  • 1 carrying bag included 

Cons

  • May roll up or stick together.
  • Too thin

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5. Fitness Insanity Resistance Bands Set

The Fitness Insanity Resistance Bands Set is designed to provide a stacked resistance of up to 105 lbs. The bands come as a set of five that are color-coded. The durable tubes, reinforced links, and heavy-duty metal carabiners make these exercise bands functional and durable. These are designed to withstand intense daily exercise sessions. You can enjoy a full-body workout anywhere and any time. These come with soft, foam handles for a comfortable and sweat-resistant grip. You also get two ankle straps, a door anchor, and a workout guide with this set.

Pros

  • Set of 5 color-coded tube resistance bands
  • Made of highest quality latex
  • Best for full body workouts
  • Sturdy design
  • Can be stacked together for resistance of up to 105 lbs
  • Durable tubes, reinforced links, and heavy-duty metal carabiners
  • Can withstand daily intense workout sessions
  • Soft foam handles for a comfortable, sweat-resistant grip
  • Anti-snap design
  • 2 ankle straps, a door anchor, and a workout guide
  • Comes with a carrying bag

Cons

  • Not very durable.
  • Ankle strap velcro does not stay put.

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6. Letsfit Resistance Loop Bands – Best For Yoga And Pilates

If you are looking to take your yoga or Pilates workout to the next level, try using the Lets fit Resistance Loop Bands. These are wide, made of 100% natural latex, and come as a pack of five color-coded loop bands. Each of these bands provides different levels of resistance – X-light, light, medium, heavy, and X-heavy. These bands are best for the glutes.
You can use these bands for activating, toning, and strengthening the leg muscles, glutes, abs, arms, chest, and shoulders. These can also be used to rehabilitate from injuries, speed up recovery, and increase mobility, balance, and flexibility. These foot light resistance bands can be easily carried anywhere.

Pros

  • Made of 100% natural latex
  • Set of 5 color-coded loop bands
  • Lightweight
  • Affordable
  • Come in a pouch

Cons

  • Roll up
  • Too thin
  • Not snap-resistant

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7. Limm Resistance Bands Exercise Loops

The Limm Resistance Bands Exercise Loops are made of 100% natural latex. This effective and portable set of five lightweight loop resistance bands can help you get a sculpted body and improve your fitness. The bands are elastic, durable, and color-coded for varying resistances. These loop exercise bands are suitable for any fitness level, come with a mesh bag, are toxin-free and odor-free, and great for strengthening the lower body, core, and upper body.
Pros

  • Made of 100% natural latex
  • 5 lightweight loop resistance bands
  • Durable and safe
  • Suitable for any fitness level
  • Lightweight and portable
  • Easy to use
  • Versatile
  • Come with a mesh carrying bag with drawstrings
  • Come with an instruction manual and an eBook
  • No toxins
  • No chemical smell
  • Affordable

Cons

  • The lighter bands may roll up and snap.
  • Not suitable for advanced fitness levels.

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8. RIMSports Hip Resistance Bands – Best Anti-Curl Resistance Band

The RIM Sports Hip Resistance Bands are made of cotton and latex blend that keeps them from rolling or curling. The non-slip grip and soft material make these resistance bands ideal for warm-up or intense strength training exercises at home or the gym. These assist bands help tone and strengthen the glutes, quads, hamstrings, and ankles. They stretch without losing elasticity over time, provide the required resistance, and are durable and sweat-resistant. You can wash these bands and reuse them.

Pros

  • Made of cotton and latex blend
  • Non-slip grip
  • Does not roll up or curl
  • Sweat-resistant
  • Does not lose elasticity
  • Does not pinch the skin
  • Washable
  • Affordable

Cons

  • Bands may not be true to size.

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9. TheraBand Resistance Bands Set – Best Non-Latex Resistance Band

The TheraBand Resistance Bands are open-ended, wide, stretchable, and adjustable. These non-latex resistance bands are great for people with latex allergy. These are simple and easy to use to strengthen and tone the lower body, upper body, and the core. They activate and target the major muscle groups and are great for rehabilitation and injury recovery. Exercising with these bands helps boost the range of motion, flexibility, and strength.  Each band is 5 feet long and 4 inches wide. The bands come in three color-coded resistance levels – Yellow (3-4.3 lbs), Red (3.7-5.5 lbs), and Green (4.6-6.7 lbs).

Pros

  • Made of non-latex material
  • Good for people with latex allergy or sensitivity
  • Open-ended resistance bands
  • Great for rehabilitation and injury recovery
  • Lightweight and portable
  • Do not have latex smell.

Cons

  • Not durable.
  • No grip handles.

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10. ProsourceFit Tube Resistance Bands

The Prosource Fit Tube Resistance Bands come as a set of five bands. These bands are made of double-dipped latex tubes and are colored using the dipping method to protect against breaking or snapping. They are stretchable and elastic, easy on the joints, and help build muscle strength. You can also use these to warm-up before exercise or to speed up recovery from an injury, improve posture, balance, and range of motion. The extra-large foam handles make the grip comfortable, slip-resistant, and sweat-free.

Pros

  • Made of high-quality latex rubber
  • Set of 5 color-coded exercise bands
  • Convenient handle attachment without clips
  • Snap-resistant
  • Easy on the joints
  • Extra-large foam handles for a better and comfortable grip.

Cons

  • Not durable.

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11. SPRI Xertube Resistance Bands

The SPRI Xertube Resistance Bands are made of heavy-duty, high-quality material. This lightweight resistance bands are made for speedy mobility and can be easily rolled to be carried in a gym bag. The handle plug, protective sleeve, and grommet reinforcement features (Tuff Sleeve) make the SPRI tube resistance bands tough and reliable. These bands allow for isolation of targeted muscle groups and improve the range of motion. These come in five color-coded tube lengths – Very Light/Light – 44″, Medium – 50″, Heavy/Ultra Heavy – 53″.

Pros

  • Made of high-quality durable rubber
  • Strong and reliable
  • A set of 5 color-coded tube lengths
  • Handles are easy to attach.
  • Lightweight and portable
  • Suitable for all fitness levels.
  • Resistant to tears
  • Tuff sleeve protective handle
  • Designed for commercial gyms
  • Come with a user manual and exercise chart.

Cons

  • Not totally snap-resistant. 

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12. WODFitters Stretch Resistance Band – Best For Pull-Ups

If you want to up your fitness game, get a WODFitters Stretch Resistance Band. These bands come in various sizes and resistances and are made of a high-quality, continuous layer of rubber that lasts longer than other bands. Even the band that gives the least resistance is thick, does not irritate the skin, and can be used to do light stretches and warm-up. Other heavy tension bands and larger bands can be used for strength training and for doing pull-ups, chin-ups, muscle-ups, and ring dips. You can also use these versatile resistance bands for powerlifting.

There are five WODFitters resistance bands – Red – 10 to 35 Pounds (1/2 ” *4.5 mm),  Black – 30 to 60 Pounds (3/4 ” *4.5 mm), Purple – 40 to 80 Pounds (1.25 ” *4.5 mm), Green – 50 to 125 Pounds (1.75 ” *4.5 mm), and Blue – 65 to 175 Pounds (2.5″ *4.5 mm). You get one band per buy. Make your purchase depending on your fitness level and what kind of exercises you want to perform. You can also combine various bands to challenge yourself and keep yourself fit and toned.

Pros

  • Made of high-quality rubber
  • Best heavy resistance bands (thicker ones)
  • Durable and functional
  • Portable
  • Snap-resistant
  • Different bands for different fitness levels.

Cons

  • User guide not provided.

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13. Phantom Fit Resistance Loop Bands

Phantom Fit Resistance Loop Bands are made of durable latex and are good for improving fitness, muscle tone, or physical therapy. These come in a set of four, are color-coded for different resistances, and target the glutes, thighs, calves, abs, lower back, chest, shoulders, upper back, and arms. These bands are durable, lightweight, and portable. You can use them either single or in combination for yoga, rehabilitating an injury, Pilates, and boosting cardiovascular fitness.
Pros

  • Made of durable latex
  • Lightweight and portable
  • Snap-resistant
  • Non-irritating
  • Comes with a nylon carrying case
  • Downloadable workout music

Cons

  • Thinner bands roll up during the workout.

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These are the 13 best resistance bands on the market. But before you make your purchase, here’s what to look for in a good resistance band.

What To Look For In A Good Resistance Band

  • Resistance Level – Check if the band provides the right amount of resistance. It should not be too loose or too tight. Depending on your fitness level and the type of workout you want to do, the resistance of the band should vary. For example, if you want to stretch, you can use a thinner loop band. But if you want to do pull-ups or heavy lifting, you must go for thicker bands with a higher resistance.
  • Length – The band should not choke you. Get a band that has the perfect length for the exercises you want to do. If you buy a loop resistance band that is thin and shorter, it will snap quickly, and you may get injured. If you buy longer bands and want to do heavy lifting, you may not get the right amount of resistance. Hence, always check the length before you buy a resistance band.
  • Style – Resistance bands come with or without handles, can be flat and wide or tube-like, open-ended or looped, and thick or thin. Loop bands are good for toning the glutes, thighs, and calves. Bands with handles are good for the chest, arms, upper back, and core. Resistance bands without handles are good for sports rehabilitation, the arms, chest, and back. Buy the one that suits your purpose of exercising.

Conclusion

Resistance bands are great gym equipment. You can do a variety of exercises to target your full body and improve your fitness anywhere, anytime. Choose your favourite resistance band today and start exercising to get an enviable and sculpted body!

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.
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