16 Best Resistance Bands To Tone Body, A Fitness Expert’s Top Picks In 2024

Flaunt strong muscles and a toned body with the use of the right fitness tools at home.

Reviewed by Chandel Stallworth, NCPT, CPT, CES
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

The best resistance bands are made to use for strength training and are highly elastic. These elastic bands are available in different shapes and also with handles. Here are the top resistance bands that will tone and strengthen your muscles in no time. Get your favorite one right away.

Top PicksCheck Price
Best Overall:Bodylastics Resistance Bands Set – Safest Resistance BandPrice on Amazon
Best For Improving Balance: Alta Luxe Resistance SetPrice on Amazon
Best Durable:Black Mountain Products Resistance Bands SetPrice on Amazon
Best For Heavy Workouts:Gymbee Bundle SetPrice on Amazon
Best For Full Body Workout:Alta Toning Mini LoopsPrice on Amazon
Best Ankle Straps:Tribe 11 PC Premium Resistance Bands SetPrice on Amazon
Best For Home Gym:Fit Simplify Resistance Loop Exercise Bands – Best Loop BandPrice on Amazon
Best Sweat-Resistant:VEICK Resistance Bands SetPrice on Amazon
Best Skin-Friendly:Griting Resistance Bands SetPrice on Amazon
Best Lightweight:Limm Resistance Bands Exercise LoopsPrice on Amazon

16 Best Resistance Bands To Tone And Strengthen Muscles

1. Best Overall:Bodylastics Resistance Bands Set – Safest Resistance Band


The Bodylastics Resistance Bands set contains a set of cord resistance bands. These can be used to target any muscle group for toning and strengthening. The bands have a unique stackable system to add more resistance bands to the handle or ankle straps. This further increases resistance.

The patented Snap Guard inner safety cord is super strong and prevents damage due to overstretching. The Malaysian latex outer cover makes the resistance band soft and durable. The bands’ Carabiner Clip design is patented, safe, and keeps from hanging upside down. You get a set of five resistance bands (Yellow: 3 lbs, Green: 5 lbs, Red: 8 lbs, Blue: 13 lbs, Black: 19 lbs), two ankle straps, two handles, one door anchor, a user manual, and a bag. Chandel Stallwart, a pilates, strength, and corrective exercise trainer with 4 years of experience states, “I own this band set, and I use it with almost every client that I have. The bands are perfect for structuring a total body workout, and can be used for anyone from beginners to advanced athletes.” If you want to find out more about this ankle resistance band and its usage, make sure to check out this review on YouTube which is based on the tester’s experience.

Item Weight: 3.5 Pounds | Color: 3-142LBS Set Assorted | Material: Natural Rubber | Number of Items: ‎13 | Item Weight: ‎3.5 Pounds


  • Set of 5 resistance bands
  • Can be stacked together in the ankle strap or handlebar for adding more resistance.
  • Super strong patented Snap Guard inner safety cord
  • Carabiner clip design prevents the clips from hanging upside down.
  • A free bag and user manual
  • Affordable
  • Beginner-friendly


  • No lifetime guarantee.

2. Best For Improving Balance:Alta Luxe Resistance Set

Alta Luxe Resistance Set Image: Alta Fitness

The Alta Luxe Resistance Set contains three resistant bands suitable for light, medium, and heavy training. The bands are made of soft, scrunchy KitTM fabric that does not snag or tug against your skin and stays in place throughout your exercise time. The set comes with two plush handles that are easy to grip and convenient to maneuver while engaging in intensive resistance  or plyometric training.

The bands offer adjustable resistance with the highest weight limit of 50 lbs. You also get two ankle straps that help maintain balance and promote muscle strengthening. The set also comes with a drawstring bag for easy storage and portability, and the soft door anchor helps you hang the bands safely when not in use.


  • Set of 3 resistance bands
  • Lightweight
  • Easy to grip
  • Adjustable resistance
  • Soft fabric cover
  • Comes with a door anchor
  • 2 Ankle straps
  • 2 Handles
  • Does not slide
  • Travel-friendly
  • Available in two colors



3. Best Durable:Black Mountain Products Resistance Bands Set – Most Durable Resistance Band


The Black Mountain Products Resistance Band Set contains gym-quality exercise bands at an affordable price. They are designed with help from fitness trainers and are among the most durable resistance bands on the market. They have high endurance capacity and can be used to tone the biceps, triceps, chest, core, upper back, lower back, and legs.

The resistance bands are made of a unique blend of synthetic and natural rubber. They have a high thread count nylon and double stitching throughout. Each band has durable carabiner clips that can support up to 200 lbs of weight. You get a set of five resistance bands – Yellow (2 – 4 lbs), blue (4 – 6 lbs), green (10 – 12 lbs), black (15 – 20 lbs), and red (25 – 30 lbs), along with two handlebars, two ankle straps, one bag, a user manual, and an exercise chart.

Item Weight: 165.86 Grams | Color: Red, Black, Green, Blue and Yellow | Material: Natural Rubber | Number of Items: ‎11

  • Durable
  • Set of 5 resistance bands
  • 2 handles and 2 ankle straps made of synthetic and natural rubber
  • High thread count nylon and double stitching throughout
  • Durable carabiner clips to support up to 200 lbs of weight.
  • Free bag and exercise chart


  • Not snap-resistant.
  • May have to be replaced in 90 days.

4. Best For Heavy Workouts:Gymbee Bundle Set

The Gymbee Bundle Set consists of 3 booty resistance bands and 3 long resistance bands. These are highly durable, non-rolling, non-pinching, and non-slipping bands made with premium fabric. These are ideal for toning your arms, hips, core, abs, legs, and booty.

These six resistance bands come in a breathable mesh bag for easy portability. These bands offer a comfortable fit and have three resistance levels – light, medium, strong. The sturdy material makes it ideal for heavy workouts. They do not snap or break. The brand offers 12 months warranty, 10 days of video training with a personal trainer, and lifetime access to video workouts from the comfort of your home.

Color: Black,Gray | Material: Cotton


  • Set of 6 resistance bands
  • Three resistance levels
  • Comes in a breathable mesh bag
  • 12 months warranty
  • Lifetime access to video workouts
  • Non-snapping and non-breaking
  • Suitable for any fitness level
  • Ideal for heavy workouts
  • Doesn’t roll or pinch


  • None

protip_icon Caution
Never release a resistant band under tension, as it might snap back towards the user, resulting in injury.

5. Best For Full Body Workout: Alta Toning Mini Loops

Alta Toning Mini Loops Image: By Alta

The Alta Toning Mini Loops are ideal for improving motor control and developing your muscle coordination. They come in a set of three resistance bands allowing you to switch between light, medium, and hard resistance levels. You can use them in 100 different ways to strengthen your body muscles and improve your balance. They offer adept resistance while ensuring safety and preventing accidents. These functional resistance bands do not slide down your pants and snag your skin, so you can comfortably work out with them. The set comes in two color combinations- ‘Dawn’ and ‘Seaside’. They are compact and made of durable latex – ideal for carrying on the go.


  • Durable
  • Functional
  • Three levels of intensity
  • Versatile
  • Portable
  • Easy to store
  • Aesthetic look
  • Available in two color combinations



6. Best Ankle Straps:Tribe 11 PC Premium Resistance Bands Set

The Tribe 11 PC Premium Resistance Bands are made of highest quality 100% Malaysian Natural Latex that has high elasticity. An extra thick high-grade silicon keeps the bands from drying out, snapping, or deforming. Each resistance band tube is double layered and carefully constructed to provide maximum resistance with the safety of the user in mind.

This fitness equipment set contains five resistance bands, each being 48” long. They can be used alone or stacked up for more resistance. The set also includes two deluxe cushioned handles, two deluxe ankle straps, one deluxe door anchor, one deluxe waterproof carry bag, and an advanced exercise eBook for guiding you through the exercises. These resistance bands can be safely used to tone the biceps, triceps, upper back, lower back, chest, glutes, legs, shoulders, and abs. Many reviewers have shared their hands-on experiences and stated that the bands are made of high-quality material and are durable.

Item Weight: 1.15 Pounds | Color: Multicolored | Material: Premium Malaysian Latex


  • Made of highest quality 100% Malaysian natural latex
  • High elasticity and durability
  • High-quality silicone keeps the bands snap-resistant
  • Set of 5 bands
  • Can be stacked to get a resistance equivalent to 105 lbs
  • Provide maximum resistance
  • Premium quality handlebars, 2 ankle straps, 1 door anchor, carry bag, and downloadable eBook
  • Soft grip handles for comfort during workout.
  • Suitable for any fitness level


  • May not be completely snap-resistant.
  • May not be suitable for exercises needing a higher resistance.

7. Best For Home Gym:Fit Simplify Resistance Loop Exercise Bands – Best Loop Band


The Fit Simplify Resistance Loop Exercise Bands are effective for rehabilitation, physical therapy, and injury recovery. These are made of 100% genuine eco-friendly latex. These are soft but strong. They can also be used to tone and strengthen the legs, glutes, shoulders, core, and arms.

These bands are tested to be snap-resistant, gentle on the skin, and sweat-resistant. You get a set of five lightweight resistance bands with varying resistance levels. You do not need extra clips and straps. You also get a video guide to help you perform resistance exercises with precision. Chandel Stallwart, a pilates, strength, and corrective exercise trainer with 4 years of experience states, “I also own this loop band set, and love to use it with my clients, especially for strengthening their glutes and hips” If you need further convincing, check this YouTuber’s review out that is based on the reviewer’s experience.

Product Dimensions: ‎12"L x 3"W | Item Weight: ‎0.1 Kilograms | Color: ‎Assorted | Material: ‎Natural Rubber


  • Soft and gentle on the skin
  • Snap-resistant and sweat-resistant
  • Set of 5 lightweight loop resistance bands
  • Made of 100% genuine eco-friendly latex
  • No need for extra attachments
  • Color-coded resistance bands for varying resistance
  • Video guide for exercises
  • 1 carrying bag included


  • May roll up or stick together.
  • Too thin

Why We Think It's Worth Buying

More than 110,778 Amazon users have vouched for this amazing product.

8. Best Sweat-Resistant:VEICK Resistance Bands Set


The VEICK Resistance Bands Set has 5 resistance bands, 1 soft cushioned handle, 2 ankle straps – it is the perfect set for a home workout. The bands are 48 inches long and come in respective colors and weights such as Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs).

These resistance bands are great for building muscles, losing body fat, building core strength, and different workout regimens like yoga, pilates, etc. These lightweight bands come with an exercise manual and a carrying bag for easy storage and travel.

Item Weight: 2 Pounds | Color: 10-150LBS Assorted | Material: Natural Rubber | Item Weight: ‎2 Pounds


  • Set of 5 color-coded tube resistance bands
  • Made of highest quality latex
  • Best for full body workouts
  • Sturdy design
  • Can withstand daily intense workout sessions
  • Comfortable, sweat-resistant handle
  • Anti-snap design
  • 2 ankle straps, a door anchor, and a workout guide
  • Comes with a carrying bag


  • Not very durable

9. Best Skin-Friendly:Griting Resistance Bands Set


The Gritin Resistance Bands Set consists of 5 color-coded resistance bands from 10-40 lbs strength. They are made of premium quality latex that makes them suitable for multiple sports activities for both men and women. These non-toxic bands are skin-friendly and long-lasting. These resistance bands have your back, whether you are working out at the gym or doing yoga and pilates. It comes with a storage bag and a user manual.

Item Weight: 144 Grams | Color: Green – Blue- Yellow – Pink – Black | Material: Natural Rubber | Product Dimensions: ‎23.62″L x 1.97″W


  • Comes with a storage bag
  • Suitable for gym, yoga, pilates
  • Suitable for men and women
  • Lightweight
  • Set of 5 color-coded bands


  • Might not be suitable for intense usage

protip_icon Pro Tip
Never use soaps or detergents to clean the resistant band, as it can weaken it. Instead, use a damp cloth to wipe off dust and dirt from the resistance band.

10. Best Lightweight:Limm Resistance Bands Exercise Loops


The Limm Resistance Bands Exercise Loops offer exercise versatility with their 100% natural latex construction. This effective and portable set of five lightweight loop resistance bands can help you get a sculpted body and improve your physical fitness. The bands are elastic, durable, and color-coded for varying resistances. These loop exercise bands are suitable for any fitness level, come with a mesh bag, are toxin-free and odor-free, and great for strengthening the lower body, core, and upper body.

Item Weight: 3.9 Ounces | Color: Latex Multicolor Set of 5 | Material: Natural Rubber | Number of Items: ‎5 | Product Dimensions: ‎12″L x 2″W


  • Made of 100% natural latex
  • 5 lightweight loop resistance bands
  • Durable and safe
  • Suitable for any fitness level
  • Lightweight and portable
  • Easy to use
  • Versatile
  • Come with a mesh carrying bag with drawstrings
  • Come with an instruction manual and an eBook
  • No toxins
  • No chemical smell
  • Affordable


  • The lighter bands may roll up and snap.
  • Not suitable for advanced fitness levels.

11. Best For Regular Exercises:Whatafit Resistance Bands Set


 Whatafit Resistance Bands are made with 100% natural latex and provide maximum resistance while you work out. These resistance bands can be used for different types of exercises, be it for toning your shoulders, arms, chest, glutes, legs, etc. They come with a travel pouch so that you can carry them to the gym with ease.

This 36” band set is available in different colors and adjustable sizes:  yellow (10 lbs), blue (20 lbs), green (30 lbs), black (40 lbs), and red (50 lbs). They can be used alone or in any combination to a maximum weight equivalent to 150 lbs. The package includes 5 exercise bands, 1 door anchor, 2 cushioned handles, 2 ankle straps, 1 storage case, and a user manual. It is perfect for daily exercises.

Item Weight: 2.49 Pounds | Color: Multi | Material: Natural Rubber | Number of Items: ‎1


  • Durable
  • Multifunctional
  • Portable
  • Great elasticity
  • Non-slip handle
  • Comfortable to use
  • Suitable for regular exercises


  • Not snap-resistant

12. Best Stretchable:TheraBand Resistance Bands Set – Best Non-Latex Resistance Band


The TheraBand Resistance Bands are open-ended, wide, stretchable, and adjustable. These non-latex resistance bands are great for people with latex allergy. These are simple and easy to use to strengthen and tone the lower body, upper body, and the core. They activate and target the major muscle groups and are great for rehabilitation and injury recovery. Exercising with these rehabilitation bands helps boost the range of motion, flexibility, and strength.  Each band is 5 feet long and 4 inches wide. These latex-free bands come in three color-coded resistance levels – Yellow (3-4.3 lbs), Red (3.7-5.5 lbs), and Green (4.6-6.7 lbs).

Item Weight: 0.22 Pounds | Color: latex-free (old version) | Material: Natural Rubber | Number of Items: ‎3 | Product Dimensions: ‎60″L x 4″W


  • Made of non-latex material
  • Good for people with latex allergy or sensitivity
  • Open-ended resistance bands
  • Great for rehabilitation and injury recovery
  • Lightweight and portable
  • Do not have latex smell.


  • Not durable.
  • No grip handles.

13. ProsourceFit Tube Resistance Bands


The Prosource Fit Tube Resistance Bands come as a set of five bands. These bands are made of double-dipped latex tubes and are colored using the dipping method to protect against breaking or snapping. They are stretchable and elastic, easy on the joints, and aid muscle activation. You can also use these to warm-up before exercise or to speed up recovery from an injury, improve posture, balance, and range of motion. The extra-large foam handles make the grip comfortable, slip-resistant, and sweat-free.

Item Weight: 0.94 Kilograms | Color: Assorted – 2 LB to 20 LB Resistance Level | Material: Natural Rubber | Product Dimensions: ‎48″L x 5.75″W


  • Made of high-quality latex rubber
  • Set of 5 color-coded exercise bands
  • Convenient handle attachment without clips
  • Snap-resistant
  • Easy on the joints
  • Extra-large foam handles for a better and comfortable grip.


  • Not durable.

14. SPRI Xertube Resistance Bands


The SPRI Xertube Resistance Bands are made of heavy-duty, high-quality material. This lightweight resistance bands are made for speedy mobility and can be easily rolled to be carried in a gym bag. The handle plug, protective sleeve, and grommet reinforcement features (Tuff Sleeve) make the SPRI tube resistance bands tough and reliable. These bands allow for isolation of targeted muscle groups and improve the range of motion. These come in five color-coded tube lengths – Very Light/Light – 44″, Medium – 50″, Heavy/Ultra Heavy – 53″.

Item Weight: 0.19 Grams | Color: Red | Material: Natural Rubber | Product Dimensions: ‎7.75″L x 5″W


  • Made of high-quality durable rubber
  • Strong and reliable
  • A set of 5 color-coded tube lengths
  • Handles are easy to attach.
  • Lightweight and portable
  • Suitable for all fitness levels.
  • Resistant to tears
  • Tuff sleeve protective handle
  • Designed for commercial gyms
  • Come with a user manual and exercise chart.


  • Not totally snap-resistant.

15. WODFitters Stretch Resistance Band – Best For Pull-Ups


If you want to up your fitness goals, get a WODFitters Stretch Resistance Band. These bands come in various sizes and resistances and are made of a high-quality, continuous layer of rubber that lasts longer than other bands. Even the band that gives the least resistance is thick, does not irritate the skin, and can be used to do light stretches and warm-up. Other heavy tension bands and larger bands can be used for strength training, circuit training, cross-training and for doing pull-ups, chin-ups, muscle-ups, and ring dips. You can also use these versatile resistance bands for powerlifting.

There are five WODFitters resistance bands – Red – 10 to 35 Pounds (1/2 ” *4.5 mm),  Black – 30 to 60 Pounds (3/4 ” *4.5 mm), Purple – 40 to 80 Pounds (1.25 ” *4.5 mm), Green – 50 to 125 Pounds (1.75 ” *4.5 mm), and Blue – 65 to 175 Pounds (2.5″ *4.5 mm). You get one band per buy. Make your purchase depending on your fitness level and what kind of exercises you want to perform. You can also combine various bands to challenge yourself and keep yourself fit and toned.

Item Weight: 0.25 Pounds | Color: #1 Red 10-35 lbs | Material: Natural Rubber | Product Dimensions: ‎41″L x 0.5″W


  • Made of high-quality rubber
  • Best heavy resistance bands (thicker ones)
  • Durable and functional
  • Portable
  • Snap-resistant
  • Different bands for different fitness levels.


  • User guide not provided.

16. Phantom Fit Resistance Loop Bands

Phantom Fit Resistance Loop Bands are made of durable latex and are good for improving fitness, muscle tone, or physical therapy. These come in a set of four, are color-coded for different resistances, and target the glutes, thighs, calves, abs, lower back, chest, shoulders, upper back, and arms. These bands are durable, lightweight, and portable. You can use them either single or in combination for yoga, rehabilitating an injury, Pilates, and boosting cardiovascular fitness.

Item Weight: 0.15 Pounds | Color: Blue, black,red, green | Material: Natural Rubber | Number of Items: ‎4 | Product Dimensions: ‎19.69″L x 1.97″W


  • Made of durable latex
  • Lightweight and portable
  • Snap-resistant
  • Non-irritating
  • Comes with a nylon carrying case
  • Downloadable workout music


  • Thinner bands roll up during the workout.

These are the 16 best resistance bands on the market. But before you make your purchase, here’s what to look for in a good resistance band.

What To Look For In A Good Resistance Band

  • Resistance Level – Check if the band provides the right amount of resistance. It should not be too loose or too tight. Depending on your fitness level and the type of workout you want to do, the resistance of the band should vary. For example, if you want to stretch, you can use a thinner loop band. But if you want to do pull-ups or heavy lifting, you must go for thicker bands with a higher resistance.
  • Length – The band should not choke you. Get a band that has the perfect length for the exercises you want to do. If you buy a loop resistance band that is thin and shorter, it will snap quickly, and you may get injured. If you buy longer bands and want to do heavy lifting, you may not get the right amount of resistance. Hence, always check the length before you buy a resistance band.
  • Style – Resistance bands come with or without handles, can be flat and wide or tube-like, open-ended or looped, and thick or thin. Loop bands are good for toning the glutes, thighs, and calves. Bands with handles are good for the chest, arms, upper back, and core. Resistance bands without handles are good for sports rehabilitation, the arms, chest, and back. Buy the one that suits your purpose of exercising.

Additionally, if you are a beginner, consult a fitness coach or a certified personal trainer to pick out a suitable product.

Infographic: Why Should You Invest In Resistance Bands?

You can strengthen your muscles efficiently on the go with lightweight and affordable resistance bands. These convenient bands allow you to maintain your fitness routine without overstraining yourself or having to lug cumbersome equipment around. Take a look at the infographic below to learn more about the many benefits of resistance bands.

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The Bottom Line

Strength training is an important fitness exercise. It boosts your muscle strength and minimizes muscle deterioration. However, as you start aging, your muscle becomes older and lose their strength. This is when resistance bands help improve muscle strength and keep track of overall metabolism. The Bodylastics Resistance Bands Set includes safety features and guidelines to minimize the risk of injury during exercise, while the Tribe 11 PC Premium Resistance Bands Set is durable and can withstand rigorous workouts. The Fit Simplify Resistance Loop Exercise Bands are suitable for a wide range of workouts and fitness levels. The best investment is resistance bands that come with varying resistance levels to customize the exercise. In addition, look for snap-resistance and sweat-resistance bands to prevent accidental mishaps. However, make sure that the resistance band you are eyeing does not roll up during workouts.

Why Trust Stylecraze?

Aditi Naskar, the author, has a diploma in health and wellness with a keen interest in the best sports gear the market has to offer. She believes physical exercise is key to a long and healthy life. She read through numerous product reviews online and collated this list of the top resistance bands. These bags are strong and affordable, making your workouts stress-free.

Frequently Asked Questions

How long do resistance bands usually last?

Good-quality resistance bands can last up to 1-2 years without losing elasticity.

Can resistance bands be used every day?

Yes, you can use resistance bands daily if you follow a strict routine. Also, you may take a rest day to allow your body to recover.

What muscles do resistance bands work with?

Any muscle group, including the quadriceps, hamstrings, glutes, shoulders, chest, lats, forearms, and cores, can be worked using resistance bands.

What material are resistance bands?

Resistance bands are made of high-quality rubber for excellent elasticity.

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