10 Best Running Capris In 2024 For Comfort And Style

Run your way to your fitness goals wearing the most stretchable and breathable capris.

Reviewed by Michelle Wagman, Fashion Stylist Michelle Wagman Michelle WagmanFashion Stylist facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MA (English) Priyam Gupta MA (English) Experience: 3 years
Edited by , MA (Journalism & Mass Communication), Certified Style & Image Consultant Srijani Roy Chowdhury MA (Journalism & Mass Communication), Certified Style & Image Consultant Experience: 3 years
Fact-checked by , MA (English) Asmita De MA (English) Experience: 3 years

Owning the best running capris can be the first step to signing up for a healthy workout routine. Every person has a wake-up point where you realize it’s high time and you need to work towards a healthier body. The best way to do it is to choose a doable workout routine and work on it till you reach your goal. Be it running, brisk walking, or gyming, there are certain essentials in your clothing that help you get there fast. To name a few, a good pair of shoes, a supportive bra, and form-hugging capris. They are not just stylish and encourage you to work out but also give you a shape that helps you realize exactly what you need to work on. They are similar to yoga capris, but they are typically made from moisture-wicking fabrics that help to keep you dry and comfortable during your workout. While other leggings and joggers are comfortable, they will only hide your shape and make you feel content with the barest minimum efforts. These capris are designed to withstand heavy workouts and are durable, so they won’t rupture no matter how intense your cycling sessions or squats are. They improve your performance without problems like sweat build-up or chafing. Here are the 10 highest-rated capris to go for.

Top Picks
IUGA High Waisted Workout Capris
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ODODOS Women’s High Waist Yoga Capri
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UURUN Essential High-Waisted Running Capris
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COOLOMG High Waist Leggings
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CompressionZ Women’s Compression Capri Pants
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Oalka Women Workout Capris
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BALEAF Women’s Capris
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Zinmore Women’s Capris
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Steppe Naked Feeling Workout Capris
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Spowind Women’s Jogger Capris
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10 Best Running Capris In 2024 To Improve Your Performance

1. IUGA High Waisted Workout Capris


This elegant pair is made with buttery-soft fabric that perfectly contours your body and gives you a toned look. It features 4-way stretch fabric, making it perfect for intense workout sessions and stretching exercises. These bestselling running capris also feature a gusseted crotch that allows a wide range of movement along with an interlock seam which minimizes chafing. Available in various sizes, these athletic capris with side pockets have a high and wide waistband for that perfect trim silhouette which lets you approach your workouts with confidence. These capris provide gentle compression and are ideal for running, workouts, yoga sessions, or simply lounging.

Outer Material: ‎77% Polyester, 23% Spandex | Color: ‎Black Leggings


  • Available in wide range of colors
  • 2 large side pockets
  • 1 hidden pocket
  • Non see-through fabric


  • May not be best suited for hot weather conditions

Why We Think It's Worth Buying

This product has made it to our top favorite list with more than 24,073 rave reviews on Amazon.

2. ODODOS Women’s High Waist Yoga Capri


These unique running capris are made from high-quality ACEPORA Interlock fabric, which is a blend of polyester and spandex. The advanced double knit technology makes these capris firm and durable. These ultra-soft capri leggings have 4-way stitches that are ideal for a wide range of movements and remain opaque even when you bend or squat. Additionally, these capris are moisture-wicking to keep you cool during intense workout sessions. These leggings with pockets are designed to contour your body and give you a lean and toned appearance, making them a trusted choice among many customers.


  • 2 wide side pockets
  • Wide waist band for tummy control
  • Breathable and quick to dry fabric
  • Available in a wide range of colors
  • Available in all sizes


  • Does not have a gusseted crotch

Why We Think It's Worth Buying

It has gained over 20,508 positive reviews on Amazon, making it an all-time best-seller.

3. UURUN Essential High-Waisted Running Capris


This brand of affordable sportswear specializes in women’s yoga pants. These ankle-length yoga pants are made with a unique mesh ventilation panel. Apart from the 4-way stretch fabric that is non-see through, the mesh panels on either side make these leggings breathable as well as stylish. The pants have a high waistband that is effective for tummy control and provides a streamlined look. The buttery soft fabric provides extra comfort during your workouts while the moisture-wicking feature keeps you cool throughout. The stretchable fabric allows a wide range of motion and offers great compression at the right places. Enhance your performance with these lightweight leggings that are ideal for running, yoga, workouts, or casual wear.


  • Large side pockets
  • Machine washable
  • Gusseted crotch to avoid chafing
  • Breathable
  • Quick-drying


  • No hidden pocket

protip_icon Caution
Never wash your workout capris with towels or fleece outfits to avoid lint transfer.

Why We Think It's Worth Buying

This product has garnered over 7,421 positive reviews on Amazon, and the number continues to grow.

4. COOLOMG High Waist Leggings


Made with 85% polyester and 15%spandex, these running capris claim to be butter soft and fit like second skin. They are designed with a drawstring closure and an elastic waistband that ensures a snug and comfortable fit. The 4-way stretch material makes these leggings highly stretchable and offers maximum freedom of movement. The locking stitch and the gusset crotch help prevent chafing and minimize friction on the surface of the skin. Thus, they can be comfortably worn for intense workout sessions or long runs. These compression leggings offer total coverage while bending and squatting, making it the best for any type of workout both indoors and outdoors.


  • Zippered key pocket
  • Moisture wicking fabric
  • Breathable fabric
  • Compression capris
  • Machine washable
  • Available in a wide range of printed designs


  • Drawstring might irritate skin

5. CompressionZ Women’s Compression Capri Pants


Whether you are out for a workout, running errands, or just chilling with your friends, these compression wear leggings will make you look great while keeping you comfortable. Made with a high-quality material that is similar to spandex, these leggings fit and mimic the contours of your body like a dream. The snug fit offered by these lightweight running capris provide gentle compression that supports leg muscles, ensuring warmth and proper blood circulation. These capris stay in place during your workouts and do not restrict your movement. They are made with sweat-wicking fabric that is breathable and chafe-resistant, making it the ideal active apparel for your kit. Considered one of the best running capris that don’t fall down, you can trust this pair for any rigorous workout session.


  • Elastic closure
  • 4-way stretch fabric
  • Non see-through fabric
  • Moisture wicking
  • Quick dry
  • UV 50+ protection


  • No pockets

6. Oalka Women Workout Capris


If you are specifically looking for capris that are ideal for workouts that involve bending over like yoga, weightlifting, running or lunges, these capris might just be the best capris for you. Made with high-quality materials that are thick enough to provide zero transparency when you bend yet remain cool and comfortable. Additionally,the advanced flexible fabric composition is moisture and sweat-wicking, making these ideal running capris for summer. The capris come with a high-rise wide elastic waistband that stays in place and also provides the required support for a streamlined look. Perhaps one of the best women’s running capris, the 4-way stretchy material used is breathable while gusseted crotch designs allow free movement.


  • Flatlock stitch reduces chafing
  • Hidden waistband inner pocket
  • Skin-friendly interlocking seam
  • Durable


  • No dry fit

7. BALEAF Women’s Capris

BALEAF’s capris are made of super soft and high-quality stretchy materials that are suitable not just for yoga but for every other workout. The pants feature a waistband with a seamless mid-rise, making it slip-free and comfortable. The capris are made of high-performance fabric that maximizes free movement. The breathable synthetic material keeps dry, so you run outdoors in abandon. Available in vibrant and attractive colors, these capris feature 2 deep drop-in pockets and 1 hidden waistband pocket to store your essentials securely. The gusseted crotch provides greater comfort while performing various exercises and helps you enhance your performance.


  • Opaque
  • Machine-washable
  • Deep pockets
  • Streamline shape
  • Mid-rise waistband


  • Narrow waistband elastic

protip_icon Caution
If you are washing capris in the washing machine, use cool water and a delicate cycle to prevent fabric damage and color fading.

8. Zinmore Women’s Capris

If a sleek and stylish look is what you want for your activewear, this pair of comfortable capris is the right choice. These flattering, hip-lifting high waist yoga pants offer a slim, making your legs look long and slim, thus giving you a beautiful and toned silhouette. Made with 88% polyester and 12% Lycra, these pairs of running leggings are moisture-wicking and quick-drying. They also feature a gusseted crotch for maximizing the range of movements while keeping you cool and comfortable. Additionally, reviewers noted that the flat-lock stitching used in these leggings enhances mobility. Available in stylish prints and colors, they are perfect for yoga, cycling, running, workout, or everyday wear.


  • 2 large side pockets
  • Breathable fabric
  • Non-see through material
  • 4-way stretch
  • Environmentally-friendly dyes


  • Thin elastic may not be effective for tummy tucking

9. Steppe Naked Feeling Workout Capris


Here’s a pair of pocketed running capris that you can trust with your eyes closed. These buttery soft capris are made with 80% polyamide and 20% spandex fabric, making it a perfect fit for most body types. The fabric is so comfortable and soft that it feels like second skin keeping your body cool and dry during intense workouts. These leggings are designed in such a way that it lifts your butt, giving them a contoured look. The tummy area is tucked in with the help of the high elastic waistband. Not only that, the fabric of these leggings wicks any moisture or sweat while remaining lightweight. The high-rise running capris offer total compression while doing any activity, making them a trusted choice to invest in.


  • Available in attractive solid colors
  • Body-contouring
  • Gusseted crotch
  • 2 side pockets
  • Non see-through
  • 100% refundable


  • Hand wash only

10. Spowind Women’s Jogger Capris

If you prefer loose fit capris that are comfortable yet stylish, you can end your search here. Perfect for a jog or a run, fishing, camping or any casual outing, these capris will become your favorite bottom wear for daily use. Offering a highly-comfortable fit, these pants are not baggy but fit perfectly. The waistband is chafe-free and does not wrinkle or roll down. In addition to the elastic, the waistband also features a drawstring closure for a snug fit that is adjustable. The capris have 2 zip pockets to hold your essentials securely while giving you ample storage space, keeping your hands free. These bestselling capris are designed to be slightly tapered along the length of the leg giving them a fashionable and slimmer look.


  • Offers UPF 50+ protection
  • Quick dry
  • Moisture wicking
  • Breathable
  • Suitable for all-season wear


  • Elastic around the legs might not be suitable for leg sizes and shapes

When you’re buying compression running capris, you need to look for particular features and be wary of a few things that you must avoid. Here are a few important points to take into consideration when choosing the right running capris.

What To Look For In Running Capris

The right pair of running capris will enhance your performance by letting you focus on your run. The apparel should not distract you during your workout and should remain comfortable in every possible way. While some prefer loose fit joggers, others prefer longer and slim fit running capris to keep their leg muscles warm. Either way, it is important to consider the following features to pick the right one:


The fabric of the capris should be stretchable as well as breathable. You do not want your capris to drench with sweat while you are running and slow you down. The 4-way stretch fabric allows you to maximize your range of movements. The fabric should be quick-drying, anti-odor and allow wicking of moisture and sweat. You can even opt for Coolmax fabric as it keeps you dry even in humid conditions. It is also important to choose a skin-friendly fabric that does not irritate the skin and cause chafing. Nylons and cheaper polyester fabrics should be avoided. Invest in good quality fabric that is non see through while also providing the right amount of compression to comfort your muscles.


It is important that your capris stay in place during and after your run. Capris made of spandex offer great support while keeping the capris in place for a longer duration. In addition to that, you can choose from high or mid-rise capris for an added feature of tummy control and streamlined look. Elastic waistbands are a popular choice but if you are in between sizes, it would be advisable to choose drawstring running capris so that you can adjust the fit as needed.

Zippered pockets

Pockets are essential for every woman. It is beyond frustrating to carry car keys, house keys, or your phone in your hand while running. Not only for the sweaty palms, carrying belongings makes it difficult to focus on your run. Therefore, leggings with pockets are essential. And what is better than zippered pockets? Focus on your run while you stash away your essentials securely in these pockets. But make sure the pockets are not too large and rightly fall on your hip or the waist.

Seam stitch

A good flat seam stitch drastically reduces the chances of chafing and skin irritations. In addition to high-quality stitching, look for capris that have a gusseted crotch. This simple feature will help you to enhance your range of motion and take away your worries.


If you prefer running at night, it is important to look for capris that have reflective panels. The reflective running capris will keep you visible during your night or evening runs and help you remain safe.

The Bottom Line

A healthy workout session is more beneficial with the best running capris. They are a stylish way of performing heavy workouts and are ideal for walking, cycling, and running. Regular joggers or yoga leggings are convenient but may not bear the load of high-intensity workouts. The running capris on our list keep your body in shape and is durable. The IUGA High Waisted Workout Capris come with a high waistband and 4-way stretch fabric for ease of movement. For low- to medium-impact activities, try the ODODOS Women’s High Waist Yoga Capri with moisture-wicking properties. And if you are looking for super-soft fabric with a gusseted crotch for comfortable workouts, the BALEAF Women’s Capris is the perfect pick. They are available in a wide variety of colors and sizes and are made of breathable fabric, and are quick-drying. However, some products might have elastic issues. Check out the product reviews to choose the best.

Why Trust StyleCraze?

Srijani Roy Chowdhury has a deep interest in fashion and loves writing about different products. She carefully selected these running capris after closely studying the user reviews and feedback available on multiple forums and brand websites. These running capris are durable that can withstand heavy workouts or cycling sessions. They also help improve your performance without sweat build-up or chafing.

Frequently Asked Questions

Should running capris be tight?

Running capris should be snug enough for a comfortable fit but not tight enough to restrict movement and blood flow.

What length should running capris be?

Opt for knee-length capris for the summer and ⅞ pairs in the other seasons for a more comfortable experience.

What is the difference between capris and leggings?

The two styles primarily differ in length. While capris reach anywhere between your knee and mid-calf, leggings reach till your ankles.

Why do runners wear tights under their running capris?

The tights help promote blood circulation and keep the runners comfortable and dry with their moisture-wicking abilities.

Do compression capri pants make you look thinner?

Yes, compression capri pants give the illusion of slimmer legs due to their body-hugging design.

How long should you wear compression running capris?

Wear compression capris for a maximum of 6 hours at a stretch.

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