15 Best Running Leggings For Women, According To Reviews

Written by Chaitra Krishnan
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We all have a form of exercise that gives us a kick of dopamine while bursting our stress. If you swear by running to stay fit and stress-free, you surely know the importance of having the best leggings for running. A good pair of leggings ensures great comfort while giving the best shape. Stretchy fabric, uber-soft material, and peppy colors with awesome patterns and prints are everything to look for in these running leggings. Apart from being the perfect armor for an outdoor runner, these leggings add quite a lot to your style quotient. You can pair them up with almost anything – a tank top, an exercise bra, a regular top, or even a short dress to get more coverage. Their body-hugging designs accentuate your hips and legs and give them a toned look instantly.

If you have been on a hunt to find the best pair, you have come to the right place. We have got you the 15 best leggings for running that would make you want to stay in them forever. Sleeping, yoga, de-stressing, or running, in these tights, you can do the all so effortlessly. So, what’s stopping you? Scroll down and find your best match.

Best Moisture Wicking:IUGA High-Waisted Yoga PantsPrice on Amazon
Best Ergonomic Stretch:ODODOS High-Waisted Yoga LeggingsPrice on Amazon
Best Compression Technology:Fengbay 2-Pack High-Waist Yoga PantsPrice on Amazon
Best Stretchy Fabric:Lingswallow High-Waist Yoga PantsPrice on Amazon
Best Breathable Fabric:THE GYM PEOPLE Running Leggings For WomenPrice on Amazon
Best For Daily Use:Dragon Fit High Waist Yoga LeggingsPrice on Amazon
Best Deep And Wide Pocket:Neleus Women’s Yoga PantsPrice on Amazon
Best Non-Slip:UURUN High-Waist Yoga PantsPrice on Amazon
Best Lightweight Material:Under Armour Women’s ColdGear Compression LeggingsPrice on Amazon
Best Tummy Control:ATHLIO High-Waist Yoga PantsPrice on Amazon

15 Best Leggings For Running In 2021 To Get Fit Fashionably

1. Best Moisture Wicking:IUGA High-Waisted Yoga Pants

One of the best women’s running pants comes from IUGA to give you a high-quality exercise experience. IUGA’s high-waisted running leggings are made with an uber-soft fabric that stretches 4 ways, making them perfect for a wide range of motion. And to keep your tummy tucked while you run, this comfortable pair of leggings with a thick waistband comes to the rescue. We’ve all had some bad experiences with see-through workout wear that we realize too late but you needn’t worry about these high-waisted leggings for running! The fabric isn’t see-through, and the pants come with 2 side pockets, and a hidden waistband one. Run wild, and hands-free with IUGA’s running tights with pockets.


  • Elastic waistband tucks in tummy
  • 3 pockets
  • High-waisted fit
  • Fabric is not see-through
  • Made with soft and stretchy material
  • Moisture-wicking
  • Interlocked seams prevent chafing


  • Fabric may not be very breathable

2. Best Ergonomic Stretch:ODODOS High-Waisted Yoga Leggings

ODODOS brings to you one of the best running tights for women made with 76% polyester and 24% spandex for a comfortable stretch. With a high-rise elasticated waistband, not only is your tummy tucked in, it’s also great for coverage if your exercise routine involves bending and lifting. It features 2 side pockets to stash your phone and keys so you can run without any worries! The fabric wicks moisture and won’t feel heavy while you’re getting in that exercise session. Not only do these leggings for running stretch 4 ways for freedom of movement, but the ergonomic seams ensure that you won’t have to deal with uncomfortable rubbing or chafing. The best part is that you can even match these black running leggings with any of your casual clothes because they’re that comfortable!


  • 4-way stretch
  • Ergonomic stretch to avoid rubbing or chafing
  • 2 side pockets
  • Lightweight leggings
  • Elastic waistband provides maximum coverage
  • Breathable and soft fabric


  • Some may find the elastic waistband slightly tight

3. Best Compression Technology:Fengbay 2-Pack High-Waist Yoga Pants

Fengbay’s pair of running leggings for women is all you need to be your most fit and comfortable self. For a streamlined, figure-hugging look, these high-rise tight pants come with a wide-control elastic waistband that also provides tummy control. Now, you can be confident with how you look while you run, owing to the absorbent gusset. To release muscle tension, the fabric is made with a unique compression technology, so say goodbye to soreness! Stretchable pants that come with 3 pockets, and moisture-wicking properties sound too good to be true? Well, Fengbay makes that a reality with their ladies running leggings.


  • Gusseted crotch prevents chafing
  • Absorbs sweat and dries easily
  • 2 outer and 1 inner pocket
  • Compression technology relieves sore muscles and improves blood circulation
  • Waistband provides streamlined look
  • Not see-through


  • May attract a lot of lint

4. Best Stretchy Fabric:Lingswallow High-Waist Yoga Pants

For the best high-waisted running leggings that feel like second skin, look no further than these Lingswallow Yoga Pants! The elastic closure feels secure and comfortable with side pockets where you can throw in your daily necessities. Don’t worry about accidentally showing some skin, because these women’s running leggings are not see-through owing to the interlocked weaving design. Minimize the discomfort of chafing and rubbing with a reinforced gusset design that offers maximum support. These long running leggings provide just the right amount of compression and the smooth seams made with soft threads will flatter your curves.


  • 4-way stretchy fabric
  • 2 outer pockets and 1 inner
  • Soft seams are streamlined to flatter bodyline
  • No chafing or rubbing
  • Moisture-wicking technology
  • Not see-through


  • Some may find that it is not as breathable as expected

5. Best Breathable Fabric:THE GYM PEOPLE Running Leggings For Women

THE GYM PEOPLE makes some of the best running leggings for women, and they’re made with 88% polyester and 22% spandex, so you can stretch with ease. Suitable for all kinds of exercises ranging from yoga and weight lifting to cardio, these compression leggings for running have an elastic waistband that won’t expose your navel. Allowing your skin to breathe, the fabric wicks moisture with a 4-way stretch for maximum movement. A gusset crotch paired with interlocked seams will take away all your hassles of rubbing and chafing thighs! For the ultimate workout experience, these women’s compression leggings for running also have 2 pockets to stash your essentials, and come in a variety of colors.


  • Breathable fabric
  • 2 pockets and 1 hidden pocket
  • Easy stretch
  • Moisture-wicking
  • High-waistband gives maximum coverage and support
  • Provides good compression


  • Maybe too long for those with short legs

6. Best For Daily Use:Dragon Fit High Waist Yoga Leggings

Made with 88% polyester and 12% spandex, these Dragon Fit women’s running leggings boast a seamless design to give you full freedom when you exercise. You can also throw them on to run errands or pair them with casual wear as the fabric is soft, stretchable, and super comfortable. If you’re always on the go, the 2 side pockets and one waistband pocket is perfect to carry all your belongings. These cheap running leggings are breathable and aren’t see-through, so you can jog or run without fear.


  • Elastic waistband tucks in navel
  • 3 pockets
  • Breathable and lightweight fabric
  • Not see-through
  • Suited for daily use


  • Sweat stains may crop up in the crotch area

7. Best Deep And Wide Pocket:Neleus Women’s Yoga Pants

Neleus’ set of pocket leggings for running are engineered with 85% polyester and 15% spandex. With a single pocket that’s wide enough, you can easily fit your phone and house keys. Running without the fear of having your undergarments showing is rare, but made possible with these patterned running leggings, as they’re not transparent at all. Pick from the black or the red running leggings to have a quick workout, or just finish up some chores around the house!


  • 1 deep and wide pocket
  • Not see-through
  • Stretchable and soft
  • Moisture-wicking


  • Waistband may not offer enough tummy control

8. Best Non-Slip:UURUN High-Waist Yoga Pants

UURUN’s cool running leggings will have you on top of your fashion game while you get fit! They’re designed with a mesh on the sides that’s not only breathable, but also looks super stylish. The high waist is stitched to perfectly hug all your curves for a streamlined look, making these the best non-slip leggings for running. With a comfortable 4-way stretch, we think these are the best compression leggings for running. No more fears about sweaty workouts, folks! The moisture-wicking fabric is breathable and ensures you’re comfortable.


  • Comes with 2 side pockets
  • High waist flatters curves
  • Non-slip
  • Offers good compression
  • Stretchy and breathable fabric
  • Moisture-wicking material


  • The fabric may be a little baggy in the crotch area

9. Best Lightweight Material:Under Armour Women’s ColdGear Compression Leggings

These Under Armour women’s running leggings are made with 87% polyester and 13% elastane. Super comfortable for running or any movement under the sun, the fabric is dual-layered with the interior being warm, and the exterior being quick-drying. You’ll also find that the seams are securely welded at the crotch area and won’t cause you any rubbing or chafing. And since exercising is an activity that makes you feel strong, the elastic on these good running leggings is minimal, and makes for a pretty silhouette to increase your confidence.


  • Sweat-wicking and fast-drying material
  • No chafing or rubbing
  • Streamlined bodyline with minimal elastic
  • Dual-layer fabric for comfort
  • 4-way stretch
  • Lightweight material


  • Slightly expensive

10. Best Tummy Control:ATHLIO High-Waist Yoga Pants

ATHLIO’s high-rise running leggings offer a wonderful 4-way stretch with flatlock seams to increase your performance, and are also not see-through. Not only does this trio of leggings for running come with pockets for hands-free movement, but also provides UPF 50+ sun protection! This protects your skin while also ensuring the fabric stays intact. The elastic waistband tucks in the navel and controls the shape for a more streamlined appearance. Whether you’re out for a quick jog in the park or just picking up some groceries, throw on these navy blue running leggings for comfort and style!


  • Moisture-wicking fabric
  • Offers a 4-way stretch
  • Suited for casual use
  • Provides UPF 50+ sun protection
  • Gives good tummy control
  • Not see-through


  • Has only 1 pocket, not big enough for a phone
  • May not be best suited for winter

11. Best UV Protection:COOLOMG Women’s Yoga Running Pants

Fun prints galore with COOLOMG’s thermal running leggings! Your next workout just got all the more exciting and comfortable. With 85% polyester and 15% spandex, these running pants are just the right amount of soft-meets-stretchable without being transparent. And if you’re looking to run during the colder months (more power to you!), the warm micro-fleece lining on the interior will trap your body heat to keep you comfortable. A compression layer sits inside to help with blood circulation during high-intensity movement. And the designs are too cute to just wear them for exercise, so you can easily mix and match them for a fun athleisure daily look!


  • Machine-washable
  • Soft and stretchable fabric
  • Compression tights
  • Suited for casual wear
  • Traps body heat to keep warm
  • Offers UV protection


  • Some people may find that the fabric bunches up in the crotch area

12. Best Streamlined Finish:Oalka Women’s Yoga Pants

Oalka’s black running tights are made with 86% nylon, and 14% spandex for a luxurious stretch. Your tummy’s going to stay nice and tucked in with the high waistband, which also features a tiny inner pocket to store valuables like keys or cards. Interlocked seams help to reduce irritation, and the flat edges prevent chafing. Oalka also offers some printed running leggings if you want to switch up your look a little.


  • Moisture-wicking fabric
  • Gusset stitch prevents chafing
  • Streamlined finish hugs curves
  • Provides hidden pocket in waistband
  • Soft and stretchable


  • Leggings may be too long for petite ladies

13. Best Navel Control:90 Degree By Reflex High Waist Squat Proof Capris

On days when you’re just not feeling it, let these pretty purple leggings be your motivator! They’re made with 76% polyester and 24% spandex, and the most versatile 4-way stretch for optimum comfort. Squat and lift all you want, the fabric provides enough coverage even if you happen to bend over. Also, no need to be conscious about your tummy, as the elastic waistband offers fantastic tummy control. The high-waist design in these compression running leggings gently hugs your body contours for a clean and smooth feel.


  • Elastic waistband provides navel control
  • Fabric provides maximum coverage
  • Offers high compression
  • Soft and comfortable fabric
  • Breathable and lightweight
  • 4-way stretch


  • The color might bleed when washed

14. Nike Women’s Pro Training Tight Fit Athletic Leggings

Nike women running leggings are the perfect choice if you’re looking for activewear that offers comfort and high performance. We think these are the best Nike leggings for running, as they boast a tight yet comfortable waistband that doesn’t keep sliding down while you’re on the move. They’re designed with Dri-FIT fabric that wicks off sweat fast, so don’t worry about feeling hot and sticky in your gear. And to maximize your movement, the 4-way stretch material comes with a mesh for extreme breathability. The flat seams in these Nike Dri-FIT running leggings move along with your body to give you the ultimate workout experience.


  • Snug elastic waistband
  • Sweat-wicking fabric
  • 4-way stretch fabric
  • Mesh panels allow for skin to breathe
  • High-waisted
  • Not see-through


  • Expensive

15. Best For Casual Wear:Lululemon Wunder Under Yoga Pants

We think these are the best Lululemon leggings for running, as the elastic waistband securely sits on your skin without digging in. And to your delight, the waistband also houses a secret pocket where you can store valuables like keys, cards, or even cash on-the-go, and no one will ever be the wiser! Made with lycra fibre construction, these Lululemon running leggings will help you stretch easily without losing their shape. Go about with your stretching, yoga, or jogging routines, and rest assured that the fabric will cover for you – quite literally!


  • Secret pocket in waistband
  • Waistband doesn’t dig into skin
  • Anti-slip closure
  • Fabric retains shape
  • Provides maximum coverage
  • Perfect for casual wear as well


  • Expensive

Now that we’ve looked at some of the best leggings for running, find out how to grab the right pair for yourself!

How To Choose The Best Running Leggings For Women

  • Size

It’s crucial to purchase running leggings that fit you well, otherwise they’ll keep sliding down when you run! You can check your body measurements with a tape and look for the same when out shopping for leggings. Make sure that the tights offer a snug fit to allow compression, however, they shouldn’t be so tight that they don’t let you breathe. Extremely tight leggings also won’t allow you to be as free as you want, so choose well-constructed leggings that hug your body just right.

  • Length

Running leggings are usually sold at a standard length, so look out for those while keeping your height in mind. Since leggings can stretch easily, you don’t want a pair that’s too long to bunch up at the bottom and ruin your exercise experience! And if they’re too short, your ankles might suffer in the winters, so make sure to get the right length. Some leggings are ankle-length by default, and these can be supplemented with some socks.

  • Opaqueness

Running tights are made to cover your lower body, but some fabrics may be see-through in the sunlight or other types of light. If you happen to bend over, or lift, the leggings can be quite revealing due to the stretch. This can be quite uncomfortable, especially if you’re running or exercising in public. Ensure that your tights are not see-through or transparent and completely opaque.

  • Waistband

Waistbands help hold the top portion of the leggings in place, so make sure it is a good fit and not so tight that it digs into your skin. A good waistband also helps tuck the tummy and navel in, so they don’t bother you when working out. Also, the whole hassle of pulling up your pants when you run is almost non-existent with the right waistband. Additionally, this also gives you a good silhouette that ups your confidence while exercising. You can opt for an elastic or drawstring closure according to your preference.

  • Pockets

When you’re out running, you surely can’t carry your designer bags, so that’s where pockets will save your life! Running leggings these days come equipped with side pockets that are wide and deep enough to hold your phone, wallet, and keys. And if you’re looking to store something valuable like credit or debit cards, house keys, or even some cash, most waistbands have an inner secret pocket that only you know about! So, look for this feature if you want to go running hands-free.

  • Weather

If you’re someone who runs, no matter what the season, you might need to buy separate leggings for each. Regular running leggings are thin enough for the hotter months, but look out for lightweight and breathable fabric with moisture-wicking properties or a mesh to help the skin breathe. During the cold weather, apart from wearing layers, you can opt for leggings lined with fleece or a warm fabric inside to keep you warm. Also ensure the tights are long enough to prevent cold ankles.

Whether you are a fitness enthusiast who runs regularly or a person who runs once in a while, you have to opt for perfect fitting attire that keeps you comfortable while running. Unlike regular leggings, running leggings are specially crafted to keep you comfortable during high intensity workouts. In addition, these leggings feature breathable and soft materials to avoid unnecessary pinching or chaffing. Some running leggings come with functional pockets, while others tuck your tummy in, and prevent soreness. In addition, these leggings have interlocking hems to avoid irritation on the skin. So consider investing in comfortable leggings that address your concerns. However, avoid leggings that bunch up at the crotch area. And non-see-through leggings will be of great advantage as they avoid unnecessary peeks.

Why Trust StyleCraze?

Chaitra Krishnan, the author, is a fashion and lifestyle enthusiast with a passion for reviewing and finding the best products out there. She applied exemplary research skills to shortlist the best running leggings for women. She went through numerous user reviews and closely looked at each item with key parameters like stretch, fabric, design, durability, and affordability in mind. The items listed are designed with premium quality stretchy fabrics that are gentle and comfortable, help your body look toned, and come in peppy colors with eyecatching patterns and prints.

Frequently Asked Questions

Which leggings don’t fall down when you run?

If you’re looking for leggings that don’t fall down, high-waisted and high-rise running tights will stay put while running. Additionally, you can also look for drawstring closures to secure the waistband in place.

Why wear compression leggings for running?

Since running is an intensive activity, the muscles can get fatigued easily. Compression tights apply enough pressure to help stimulate blood circulation and lessen the swelling that follows high-intensity exercises.

Are Fabletics leggings good for running?

There are some good Fabletics leggings for running, such as the Powerhold Legging, as they are made of chafe-proof material.

Can you wear yoga leggings for running?

Yoga leggings that have moisture-wicking features, provide enough compression, and are high-waisted will be a good fit for runners as well. Make sure you pick the right size which is tight enough so it doesn’t slide down while you run.

Why do people wear tights while out for running?

Running leggings or tights provide a good compression on the legs which helps with increased blood flow and sore muscles. Additionally, they are made of sweat-wicking properties and stay put without falling down.


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