13 Best Running Shoes For Bad Knees That Are Supportive

Written by Priyam Gupta
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Are you a beginner or have you been one with the track for years? Both categories need for you to have some high-quality gear that keeps your body in its optimum condition. Shoes, leggings, bras, and tank tops are all great but when you suffer from aches that limit movement, you mustn’t take it lightly. The first course of action is to obviously consult a doctor whether you should keep the high-intensity activity up. Once you get the green signal, our list of running shoes for bad knees can be your guide.

Movement experts and doctors recommend thick cushioning that keeps your feet cradled for weak knees. This way, you can take all the stress and pressure off your joints while your body moves. Some additional features like a grippy sole, soft lining, and breathable exterior help keep you comfortable, no matter how long you will be running for. With our list, you can make the running field your best friend and run into no more problems.

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Brooks Women's Adrenaline GTS 21
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Gravity Defyer Women’s G-Defy Mighty Walk
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Saucony Women’s Cohesion 10 Running Shoes
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Orthofeet Coral Pain Relief Sneakers
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ASICS GEL-KAYANO 27 Stability Running Shoes
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New Balance Women’s WW496V3 Walking Shoes
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Nike Air Zoom Pegasus 36
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Mizuno Women's Wave Rider 23D Running Shoe
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HOKA ONE ONE Women's Bondi 7 Running Shoe
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Under Armour Women’s Charged Assert 9 Running Shoes
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13 Best Running Shoes For Bad Knees That Extend Comfort

1. Brooks Women’s Adrenaline GTS 21

The Brooks Adrenaline running shoes for knee pain use GuideRails to keep your knees in check during intense movement. For every single footfall, you can rely on the DNA LOFT Crash Pad cushions that team up with BioMoGo DNA to adapt to your strides. A secure fit is offered by the mesh upper body that also aids in foot breathability to keep you cool and dry. The streamlined design has a 3D Fit Print for necessary structure without any added bulk which can be restrictive. With the reliable rubber outsole, you can gain maximum traction on any surface.

Pros

  • Available in 27 colors
  • Soft cushioning
  • Adapts to movement
  • Breathable uppers
  • Lightweight
  • Grippy rubber outsole

Cons

  • Some may find the toe box to be narrow

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2. Gravity Defyer Women’s G-Defy Mighty Walk

Gravity Defyer’s best running shoes for arthritic knees use the unique VersoShockPatented Technology for pain relief in your joints. With the roomy toe box, you can ensure a constant blood flow in the forefoot while the Front Rolling Design reduces stress in the forefoot. For flexibility and airflow, you have mesh uppers and an EVA sole that absorbs impact during your runs. You can avail a pair of free orthotics with this purchase that have a lightweight PU core for cushioning. The antimicrobial-treated cover keeps bacteria away while the perforated finish is a must for breathability.

Pros

  • Available in 7 colors
  • Aids pain relief
  • Keeps blood and airflow constant
  • Reduces stress
  • Extra impact protection
  • Antimicrobial insole lining

Cons

  • Some might find them to be bulky

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3. Saucony Women’s Cohesion 10 Running Shoes

Saucony offers the best cushioned running shoes for bad knees that are both lightweight and affordable. The mesh upper extends comfort even if you happen to be on your feet for long hours and most people can enjoy its benefits without a break-in period. With reflective elements, low-light running is possible and also enjoyable, which adds to the stylish look of the shoe. With 14 color options available, you can pick your favorite for your next marathon.

Pros

  • Reflective elements
  • Breathable
  • Available in 14 colors
  • Lightweight
  • Flexible

Cons

  • Some may find the outsole to not provide much traction on wet surfaces

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4. Orthofeet Coral Pain Relief Sneakers

Orthofeet’s running shoes for knee support feature a soft non-binding upper body and a seamless interior to alleviate aches. On the inside, the foam is gentle on the feet and eliminates pressure points for maximum comfort. The insoles have an anatomical arch support, helping with alignment. They also have a contoured heel seat and multilayer cushioning to reduce fatigue in your legs. To wick away perspiration and keep you dry, the DryPlex anti-odor fabric combines with PolyU foam to ward off odor.

Pros

  • Breathable
  • Anti-odor
  • Moisture-wicking
  • Available in 5 colors
  • Multilayer cushioning
  • Helps with foot alignment

Cons

  • Slightly expensive

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5. ASICS GEL-KAYANO27 Stability Running Shoes

One of ASICS’ best running shoes for knee and back pain, you can fulfil your foot’s biomechanical needs with this one. They are expertly engineered with a jacquard mesh exterior that has more room between each fiber to enhance breathability and reduce weight. An External Heel Counter is used to hold your heel securely while providing stability with the Gender-Specific Trusstic System. In the outsole, Gel Technology is present in a deformable shape to evenly absorb and disperse shock during landing. Softer and extra FLYTEFOAM gives great bedding and plenty of cushioning to your feet, so you feel like you’re walking on clouds!

Pros

  • Available in 15 colors
  • Stability shoe with mesh uppers
  • Lightweight and breathable
  • Keeps heels secure and stable
  • Absorbs and disperses shock evenly throughout
  • Soft foam cushioning

Cons

  • Might trap in odor

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6. New Balance Women’s WW496V3 Walking Shoes

 

New Balance brings to you one of the best running shoes for bad knees made of 75% leather and 25% mesh. With a streetwear-inspired design, this pair looks extremely stylish paired with any outfit. Flexible overlays added in strategic places makes these shoes lightweight to wear. Walking Strike Path Technology stabilizes and guides your feet with extra support for your gait. With a padded tongue and foam collar, you can stay extremely comfortable on your runs.

Pros

  • Available in 7 colors
  • Lightweight and flexible
  • Ultra-soft cushioning
  • Adds support and stability
  • Padded tongue
  • Foam collar

 Cons

  • Some might find the arch support to be insufficient

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7. Nike Air Zoom Pegasus 36

Nike’s shoes for runner’s knees have perforations on the upper body that help with breathability. For a smooth and responsive ride the full-length Zoom Air unit comes into play along with a slimmer design that conforms to your foot shape. In the midfoot, Exposed Flywire cables give you a snug fit when you’re running at high speed. The Cushion ST Foam combines with a high-resiliency sockliner for padding and support. On the outsole, waffle pistons absorb impact with multi-surface traction. With reduced tongue weight and a heel collar that tapers away from your Achilles tendon you can move with ease.

Pros

  • Available in 26 colors
  • Perforations for breathability
  • Conforms to foot shape
  • Foam cushion and sockliner for padding
  • Multi-surface traction outsole
  • Reduced tongue weight

Cons

  • Some might find the heel to be bulky

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8. Mizuno Women’s Wave Rider 23D Running Shoe

Mizuno brings to you the best running shoe for knee pain with a dual compound midsole. Using U4ic and U4icX technologies, you can enjoy greater responsiveness. With the Mizuno Wave Cushioning Technology your feet can rest softly in comfort. The breathable and lightweight mesh upper body controls temperatures to keep you cool and dry during your performance.

Pros

  • Available in 6 colors
  • Soft cushioning
  • Breathable
  • Lightweight
  • Temperature-controlling
  • Shock-absorbing

Cons

  • Might have a narrow toe box

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9. HOKA ONE ONE Women’s Bondi 7 Running Shoe

With HOKA ONE ONE’s best shoes for knee pain, running can be comfortable as they have a thick sole with rubber inserts for traction. The well-engineered textile mesh exterior combines with seamless synthetic overlays to give you a breathable and stylish-looking shoe. A cloth-lined and foam padded insole extends both support and cushioning and the low-profile construction helps with ankle mobility. So, that your feet can rest in an abrasion-free environment, the inner lining is kind to your skin.

Pros

  • Available in 6 colors
  • Sole with rubber inserts
  • Breathable
  • Soft lining
  • Helps ankle mobility
  • Anti-abrasion

Cons

  • Some might find the toe area to be too big

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10. Under Armour Women’s Charged Assert 9 Running Shoes

Under Armour’s best shoes for runner’s knee have an ultra-light mesh upper body featuring 3-color digital prints for full breathability. The durable leather overlays keep you stable and help lock in the midfoot. For a soft and step-in comfort, an EVA sockliner comes into play. The Charged Cushioning midsole makes use of compression-molded foam that gives you responsiveness. With the durable rubber outsole you can cover high-impact zones with lesser weight.

Pros

  • Available in 13 colors
  • Breathable
  • Aids stability
  • Soft sockliner
  • Rubber outsole for traction
  • Made with lightweight materials

Cons

  • Some might find it to lack needed arch support

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11.  Adidas Women’s Edge Flex Running Shoes

Adidas’s running shoes for runner’s knee are lightweight with a breathable feeling. These Adidas running shoes for bad knees are engineered with a mesh upper body combined with a padded heel and collar for optimum comfort during your runs. A TPU rubber outsole with multi-depth flex grooves is present to give you good traction on any surface. With the bounce and energized cushioning midsole you feel like you’re running on clouds.

Pros

  • Available in 4 colors
  • Lightweight
  • Breathable
  • Padded heel and collar
  • Good traction
  • Soft inner lining

Cons

  • Might need a long time to break into

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12. ALTRA AFW1848G Women’s Paradigm 4.0 Running Shoe

ALTRA offers good running shoes for bad knees and uses FootShape to allow your feet to remain in their natural state. The Balanced Cushioning platform keeps the heel and forefoot at an equal distance from the floor for better alignment and form, which also helps with low-impact landing. This brand’s Altra EGO foam gives energy return with a soft and responsive feeling. Mapping the bones and tendons of your feet for natural underfoot movement the FootPod outsole technology proves useful. Additionally, the StabiliPod enhances 3 stability zones in your feet to eliminate pronation or foot collapse.

Pros

  • Roomy toe box
  • Aids foot alignment and form
  • Helps with low-impact landing
  • Soft foam cushioning
  • Enhances stability zones
  • Keeps gait and movement natural

Cons

  • Some may find the tongue to be stiff

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13. Reebok Running Floatride Run Fast Shoes

With Reebok’s running shoes, knee pain will be a thing of the past as they have a supportive heel cradle contoured to reduce irritation. The Floatride Foam technology gives both lightweight and soft bedding for a responsive feeling. With the help of the stabilizing EVA foam your feet are centered throughout the gait cycle. The upper mesh extends constant airflow while the rubber outsole secures your footing for long-distance running.

Pros

  • Available in 6 colors
  • Breathable
  • Lightweight
  • Soft foam cushioning
  • Grippy outsole
  • Reduces heel irritation

Cons

  • Some may find the top material to bunch up

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Now that we’ve looked at the best running shoes for knee problems, it’s time to learn how you can pick out the best pair for yourself.

How To Choose The Right Running Shoes For Bad Knees

  • Cushioning

To best protect your feet when running you need footwear that absorbs the shock from your feet landing on the ground. This is helpful with an ample amount of cushioning that also provides support to reduce stress on your feet and eliminate fatigue. Memory foam padding with soft sock liners can help feel soft under and around your feet for maximum comfort.

  • Outsole

Thick rubber outsoles with grip inserts are ideal for you to remain stable during your runs. This helps with traction no matter what kind of terrain you’re performing on. Good outsoles also protect your heels and absorb impact.

  • Fit

One thing to look out for is a shoe that has a wide toe box, so that you can easily flex and stretch your toes without any constriction as this can reduce blood flow. Doctors recommend footwear that requires no break-in period as this guarantees instant comfort without any blisters. Additionally, the shoe should fit just right without being too loose or too tight as there are dangers of slippage mid-performance.

  • Materials

High-quality materials play a key role in extending the lifespan of your footwear. You also need to look out for breathable materials such as mesh or perforated uppers for proper ventilation. Soft inner linings that are made of antimicrobial fabric can help eliminate odor-causing bacteria while also wicking away sweat.

When you set out for a much-needed run, you can sometimes run into some obstacles. Drizzly weather can be quite irritating but so can knee pain. As our knee joints are what keep our feet going, investing in some good-quality footwear can be of major help. With our list of the 13 best running shoes for bad knees, you can remain on the track for long hours comfortably. While checking with your doctor to cure knee-related problems is of prime importance, supportive shoes are a great tool that can be used everyday. Choose from a wide variety of colors and styles to run both long and short distances in ease.

Expert’s Answers For Readers’ Questions

Why do I have knee pain when I run?

You may be facing knee pain because the lining or soft tissues present in your knees can be irritated. This could also be due to cartilage that is worn and torn or even tendons that have been strained. If you have a history of knee pain, consult your doctor regularly.

Does overpronation cause knee pain?

Yes, if you have excessive foot pronation which leads to inner leg rotation, this can cause inflammation around the kneecaps.

How can I run with bad knees?

It is advised to perform low-impact activities if you feel like you are losing cartilage in your knees. This is because intense exercise such as running can weaken knees further. You must discuss this matter with your doctor and proceed with runs only if they give you the green signal.

Can running shoes affect your knees?

Yes, well-engineered running shoes provide ample support, cushioning, and padding which can help with foot alignment, arch support, and pain reduction. On the flipside, ill-fitting, or non-supportive shoes can lead to injuries.

Is running on a treadmill bad for knees?

If you have weak knees or are losing cartilage, any kind of high-intensity activity must be brought to the notice of your doctor.

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