6 Best Running Shoes For Treadmills In 2024, According To An Expert
These footwears help you get your position right while running on the ever-moving plates.
Mindy SolkinCertified Running & Health Coach 
Mindy Solkin is a USA Track & Field Certified Running Coach, a Certified Health Coach and the founder of The Running Center®. She has three decades of experience and trained close to 12,000 people, ranging from beginners to experienced... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
rajeshwari dasMA (Journalism & Mass Communication) Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from th... more
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Spending an hour at the treadmill can be highly effective in keeping health ailments and extra calories at bay. But if you’re not using the best running shoes for treadmill sessions, an enormous amount of pressure can be created on your feet. Using the treadmill running shoes, which are equipped with features that help protect your feet, is a good idea. In fact, these fitness footwear also offer great flexibility and arch, which again enables you to keep working out without causing any hurt to your feet.
We’ve compiled a list of some of the best running shoes from popular running shoe brands that you can use on your treadmills. Read on to see our curated list, some important considerations before buying these shoes, and reasons why women’s running shoes are different.
In This Article
Why Are Running Shoes For Women Different?
The design and features of running shoes are different for men and women. Women’s running shoes are designed to accommodate smaller, narrow feet, wide hips, and less muscle mass density. As a result, women’s running shoes are lighter, have thinner midsoles, and provide proper arch support.
Our list of the best running shoes for a treadmill covers all these features to ensure a safe and comfortable gym workout session. Read the reviews below.
6 Best Running Shoes For Treadmills To Avoid Injuries – 2024 Update
1. Best Overall: Asics Women’s Gel-Nimbus 23 Running Shoes
The Women’s Gel-Nimbus 23 Running Shoes by Asics have an eco-friendly design. Over 20% of these shoes are made with recycled materials in an attempt to reduce waste and carbon emissions. The outsole is designed specifically to suit a women’s body type, while the midsole ensures a smoother transition. The shoes are equipped with a rear gel technology cushioning and are made of soft material under the heels to effectively absorb shocks.
In addition, the bouncy midsole that is constructed using the Flytefoam propel technology offers a secure cushion under your feet. Its engineered mesh upper is sown in multi-directional methods to effectively enhance ventilation and stability. The shoes also come with a mid-foot panel that hugs your feet from beneath to improve your flexibility. The toes are also taken care of by the shoes’ gender-specific pillars that ease the landing on the toes. Their Ortholite X-55 sock liner helps in improving your strides. Take a look at this video to see the tester’s experience of using it for a thorough understanding of the product.
Specifications
- Material: Synthetic and mesh
- Color:Black/White
- Breathable
- Good shock absorption
- Lightweight
- High-elasticity
- Lace-up design
- Multi-purpose wear
- Not true to size
Quick Tip
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 4,872 rave reviews on Amazon.
2. Best Eco-Friendly: Adidas Women’s Ultraboost 21 Running Shoes
The Ultraboost 21 Running Shoes from Adidas are made with 100% textile synthetics that are extremely breathable. These shoes are built for maximum comfort and energy-return for all types of runs. Their sock build effectively hugs your foot to adapt to all its curves. Moreover, the precision-cut and seamless zones of the shoes are ideal for increased strength and performance. In addition, their new LEP torsion system enhances forefoot bending stiffness by 15%, resulting in a more active run. The shoes also have capsules that give you an extra 6% bounce.
The heels of these Adidas shoes are S-curved to increase ground coverage and avoid slippage. The classic Adidas prime-knit upper is extremely breathable for long wear. The outsole is constructed out of continental rubber for superior traction and grip. It uses advanced running shoe technology and also provides excellent ankle support. The stretchable uppers of these shoes are constructed with 50% textile and 75% prime blue yarn textile. Finally, these shoes are eco-friendly as they are made with Prime blue, a high-performance recycled material that is extracted from parley ocean plastic. You may check more about this product and find user insights in this video.
Specifications
- Material: Textile Synthetic upper and rubber sole
- Color: Black/Black/Gray
- Breathable
- Sock fit
- Lace-up closure
- Good shock absorption
- High-elasticity
- Lightweight
- Upper extends with every step
- Virgin polyester-free
- May run small
Pro Tip3. Best Diabetes Compatible: Brooks Ghost 14 Women’s Neutral Running Shoes
The Brooks Ghost 14 Women’s Neutral Running Shoes come with a cushioned midsole construction that provides seamless transition from heel to toe. The upper is constructed with a fine 3D fit print technology that is engineered to hug every curve of your feet. The cushioned shoes at the bottom of the shoes provides a bounce and energy-packed step every time. Its unique BioMoGo and DNA cushioning offer the appropriate softness underfoot with durability. The breathable upper is constructed with mesh for ventilation and a dry, comfortable feeling all day long.
Moreover, the DNA Loft streamlined cushioning technology in the midsole section of the shoes also makes them smoother for women. Their first-in-class segmented crash pad comes with shock absorbers that give your feet cushioning during landing. This also facilitates the smooth heel-to-toe transition. Finally, these are certified PDAC A5500 diabetic shoes and have been presented with the APMA seal of acceptance. Check out this video to learn more about the product.
Specifications
- Material: Mesh upper and rubber sole
- Color: Peacoat/Yucca/Navy
- Breathable
- Lace-up design
- Carbon neutral
- High-elasticity
- Lightweight
- Durable
- Multi-purpose wear
- Expensive
4. Best Cushioning: Nike Women’s Fitness Shoes
The Women’s Fitness Shoes by Nike are the perfect addition to your sportswear closet. The shoes are made of soft material under the heels to efficiently absorb shocks and are equipped with back gel technology cushioning. The small foam beads in two pods under the heel and the midfoot effectively mold themselves to the shape of your feet to provide you with squishy comfort. The rubber outsole of the shoes provides excellent traction even in wet conditions. Their ankle arch is well padded for additional comfort.
The springy midsole is another advantage of these shoes. Their engineered mesh top is sewn in multi-directional patterns to provide good ventilation for all-day wear. In addition, the shoes have a mid-foot strap that hugs your feet from beneath to promote flexibility.
Specifications
- Material: Mesh upper and rubber sole
- Color: Black/White
- Lace-up design
- Breathable
- Lightweight
- Medium ankle support
- Durable
None
5. Best Speed Enhancing: Saucony Women’s Endorphin Speed Shoes
The Saucony Women’s Endorphin Speed Shoes are designed with composite nylon plates that are more flexible than carbon fiber. It effectively increases your speed and stride. These colorful printed shoes have a mesh upper that is extremely breathable and keeps your feet dry and comfortable. In addition, their unique and super-light PeBax-based PWRRUN PB cushioning provides excellent support to your feet, helping you perform better.
Moreover, the cushioned outsole of the shoes springs back with every step to provide you with the necessary bounce and protects your feet from fatigue. These shoes are designed to be super lightweight and comfortable on your feet even for an entire day’s wear. The soft material under the heels efficiently absorbs shocks. Finally, the first-in-class XT-900 outsole has reinforced high-abrasion zones for maximum grip and durability. Its reviews on Amazon indicate that the product offers optimum comfort while running on a treadmill.
Specifications
- Material: Mesh upper and rubber sole
- Color: Black/Multi
- Lace-up design
- Lightweight
- Multi-purpose wear
- No ankle support
6. Best Shock Absorption: Asics Women’s Gel-Kayano 28 Running Shoes
The Women’s Gel-Kayano 28 Running Shoes by Asics are truly all-in-one shoes. They are designed for comfort and performance. The external heel counters of these shoes are designed to help stabilize the feet by giving them more ground coverage for a comfortable stride. The use of the duo max support system reduces the weight of the body, thus increasing the stability and the platform support. The shoes also feature a rearfoot and forefoot gel technology cushioning system targeted to comfort specific parts of the feet.
Another benefit of these shoes is the bouncy midsole, which is designed for a secure cushion under your foot. Their engineered mesh upper is sown in multi-directional methods to effectively enhance ventilation. The shoes also come with a mid-foot panel that hugs your feet from beneath to improve flexibility.
Specifications
- Material: Synthetic and mesh
- Color: French Blue/Thunder Blue
- Breathable
- Gender-specific design
- Extra midsole padding
- Good shock absorption
- Wider ground coverage
- Lightweight
- Not true to size
Picking the right running shoes for treadmill exercises is crucial for your feet, proper running form, and overall well-being. There are multiple factors to consider before you buy a pair of running shoes. We have listed them below.
How To Choose The Best Running Shoes For Treadmill? – A Buying Guide
- Weight
Lightweight running shoes ensure proper flexibility during intense workout sessions or interval training. This also means that you do not have to exert a lot of force to move your feet, hence conserving energy for speed workouts and exercises. All the shoes mentioned in our list are extremely lightweight and, therefore, can offer you maximum comfort.
- Fit
You must select a shoe that fits your feet properly. Make sure your running shoes offer good arch support and are curved in strategic areas to mold to your skin. For this specific reason, running shoes that provide a sock-fit are preferred.
- Targeted Cushioning
Shoes with targeted responsive cushioning under the heels and forefoot provide better shock protection and absorption as compared to other shoes. It is always advisable to choose shoes with cushioned outsoles to ensure superior shock absorption.
- Arch Support
A feature that is usually looked over is the arch support in a shoe. Opting for shoes without proper arch support can lead to foot pain in the long run.
- Breathability
Breathability and comfort are imperative while choosing a shoe. We intend to stay in our sports shoes for at least a couple of hours. Therefore, it is necessary to choose a material that will not make your feet sweaty. Shoes with a breathable mesh upper that promotes ventilation are the way to go.
The Bottom Line
Running shoes can protect your feet, especially when you are on the treadmill. For instance, the Asics Women’s Gel-Nimbus 23 Running Shoes are perfect for runners who want ample support and shock absorption, especially for longer runs. For shock absorption and excellent traction, the Nike Women’s Fitness Shoes would be a great choice. And who hasn’t heard of Adidas? Try the Adidas Women’s Ultraboost 21 Running Shoes for both everyday wear and running. These shoes can offer good flexibility and arch support while avoiding injuries. The outsoles in these shoes have been designed for better traction, and to enhance stability. Also, there are many running shoes in the market that can provide good ankle support. You should purchase running shoes that can effectively absorb shocks while cushioning your feet for safety and comfort. It is better to avoid the ones that are not lightweight or durable.
Why Trust StyleCraze?
The author of this article, Aditi Naskar, has a diploma in health and wellness. Her interest and zeal for fitness motivate her to conduct a thorough investigation on some of the top running shoes for treadmills available on the market. This list of the best running shoes is affordable and offers great flexibility that allows one to run on the treadmill without injuring themselves.
Frequently Asked Questions
Do running shoes work on the treadmill?
Yes, running shoes enable you for long-distance running on the treadmill, providing your feet with ample support and comfort.
Is it okay to walk on a treadmill with Converse?
No. Converse shoes do not provide good arch support to the feet, making them unsuitable for treadmill walking.
Is it OK to use a treadmill barefoot?
No. Using a treadmill barefoot might increase the risk of bruises and burns at the bottom of your feet due to increased friction. Therefore, it is advisable to use good running shoes to perform exercises on a treadmill.
How long do running shoes last on a treadmill?
Good-quality running shoes will last about 600-800kms on a treadmill.
Can I use flip-flops on the treadmill?
No. Flip-flops will not provide comfort or balance while running on a treadmill and might make you fall due to improper support.
