10 Best Sandals For Plantar Fasciitis Available In 2021

Written by Aditi Naskar , Diploma In Health & Wellness
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Whether you are shopping for running shoes, boots, or sandals, finding the perfect footwear that does not aggravate your plantar fasciitis pain can be a huge task. Most of the sandals lack sufficient cushioning, while the majority of open toe options often do not provide much arch support.

In case you are not familiar with the term, plantar fasciitis is a condition that causes pain at the bottom of the feet and the heels. It happens when a thick band of tissue that connects your toes to your heel gets inflamed due to too much pressure. It generally happens when you step out of bed first thing in the morning or after prolonged running or walking around. This is why walking with unsupportive shoes and sandals can mess with your feet, leading to a wide range of problems, mainly back pain.

Don’t worry, we are here to help you out! For your convenience, we have narrowed down a list of the 10 best sandals that are specifically designed to aid with plantar fasciitis. Read on and take your pick!

TOP 10 PRODUCTS
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Best Durable: Everhealth Orthotic Sandals
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Best For Indoors: HODAWNLL Women’s Open Toe Fuzzy Slippers
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Best Ergonomic Design: IRSOE Plantar Fasciitis Women’s Orthotic Sandals
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Best For Wide Feet: LLSOARSS Orthotic Sandals
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Best Design: Megnya Women’s Slide Sandals
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Best For Optimal Grip: Movego Women’s Orthotic Flip Flops
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Best For Comfort: Nlissope Orthotic Sandals
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Best Versatile: Orkii Women’s Orthotic Sandals
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Best Traction: SERIMINO Orthotic Flip Flop
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Best Waterproof: Sounity Orthotic Flip Flop Sandals
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10 Best Sandals For Plantar Fasciitis

1. Best Durable: Everhealth Orthotic Sandals

Lack of arch support is one of the most common complaints with sandals, but these orthotic sandals by Everhealth have been designed by shoe experts to provide superior shock absorption and arch support. They are made using EVA foam midsoles and rubber outsoles, which give you long-lasting performance and comfort. The rubber outsoles provide enhanced traction even on wet or dry surfaces, while the water-resistant and quick drying straps ensure the sandals are convenient to wear. The comfortable and supportive foot arches prevent any injuries and relieve pain, while the deep heel cups allow proper foot alignment and distribute foot pressure for added stability.

Pros

  •  Slip-resistant
  •  Water-resistant
  •  Comfortable to wear
  •  Flexible
  •  Durable
  •  Good support
  •  Ergonomic design
  •  Lightweight
  •  Soft material
  •  Quick-drying
  •  Podiatrist-recommended

Cons

None

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2. Best For Indoors: HODAWNLL Women’s Open Toe Fuzzy Slippers

Give your feet uncompromised comfort with these fluffy slippers by HODAWNLL. They provide firm yet flexible support, while the deep heel cups increase stability and motion control while walking. This design is specifically created for tackling pain caused by mild to moderate pronation, metatarsal pain, and plantar fasciitis. The slippers help in soothing sore and tired feet with ease. The open toe design prevents sweating, while the lightweight and durable rubber soles have a geometrical design that increases grip and stability with every step.

Pros

  •  Ultra-soft
  •  Flexible
  •  Lightweight
  •  Slip-resistant
  •  Breathable
  •  Moisture-wicking
  •  Comfortable to wear
  •  True to size

Cons

None

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3. Best Ergonomic Design: IRSOE Plantar Fasciitis Women’s Orthotic Sandals

Now you can maintain the natural alignment of your feet with these uniquely designed sandals by IRSOE. The biomechanical and ergonomic design works for any arch type, be it high or medium, or flat foot. The premium rubber outsoles are thick and durable, while the soft EVA midsoles provide maximum cushioning. These versatile sandals can be used to relieve foot pain due to issues like plantar fasciitis, flatfoot orthotic, and metatarsalgia.

Pros

  •  Ergonomic design
  •  Suitable for all arch types
  •  Comfortable to wear
  •  Durable
  •  Podiatrist-recommended

Cons

  •   Not soft

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4. Best For Wide Feet: LLSOARSS Orthotic Sandals

Inspired by the feeling of bare feet, these flip-flops by LLSOARSS are designed to deliver perfect balance and instant comfort. They provide proper medial and lateral arch support that reduces pain and promotes natural shock absorption. The spacious toe region allows you to spread your feet naturally, resulting in better balance and lesser stress. The deep heel cups cradle your feet, minimize side-to-side movement, and provide optimal stability. They also align your feet to reduce pressure on the arches.

Pros

  •  Comfortable to wear
  •  Suitable for wide feet
  •  Flexible
  •  Lightweight
  •  Slip-resistant
  •  Soft material
  •  True to size

Cons

None

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5. Best Design: Megnya Women’s Slide Sandals

Wearing comfortable orthotic sandals does not mean that you have to compromise on style. This pair of flat sandals by Megnya has a modern and chic look that suits any attire. The sandals are perfect for individuals with joint pain, plantar fasciitis, and bunions as they offer proper arch support. They have malleable construction, which makes them easy to put on or take off after a tiring day. They also feature cushioned foot beds, which provide optimal shock absorption and comfort for prolonged wear. The anti-slip rubber soles provide a good grip, while the EVA midsoles are super flexible and move along with your feet.

Pros

  •  Good grip
  •  Deep heel cups
  •  Comfortable to wear
  •  Lightweight
  •  Slip­-resistant
  •  Durable
  •  Flexible

Cons

None

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6. Best For Optimal Grip: Movego Women’s Orthotic Flip Flops

Be it mild to moderate pronation, plantar fasciitis, arch discomfort, or metatarsal pain these flip flop sandals by Movego offer instant relief from pain. They have midsoles made of compression molded EVA that is perfect for shock absorption and cushioning. The soft woven toe posts and foam lined straps prevent chafing, while the durable rubber outsoles prevent any accidental slips.

Pros

  •  Wide range in size
  •  Good grip
  •  Comfortable
  •  Shock-absorbing
  •  Good arch support
  •  Lightweight
  •  Slip-resistant

Cons

None

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7. Best For Comfort: Nlissope Orthotic Sandals

These orthotic sandals by Nlissope feature biomechanically accurate foot beds for arch support and deep heel cups to reduce foot pain. They are ideal to ease stress and pain caused by flat feet, plantar fasciitis, ball of foot pain, and Achilles tendonitis. They have extra padded soft liners, which provide prolonged comfort without any chafing or irritation. The durable and non-slip rubber soles have a unique pattern for excellent stability and traction on all terrains and surfaces. The pair is also waterproof, which makes it perfect for boating trips, walking on beaches, and hiking.

Pros

  •  Slip-resistant
  •  Comfortable
  •  Waterproof
  •  Flexible
  •  Durable
  •  Non-chafing straps
  •  Budget-friendly

Cons

None

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8. Best Versatile: Orkii Women’s Orthotic Sandals

Soothe multiple foot ailments like runner’s knee, shin splints, and plantar fasciitis with these classic sandals by Orkii. They have colorful leather straps lined with a cushiony soft material for optimal comfort and support. The deep heel cups maintain correct foot positioning while protecting your heels from heavy impact during prolonged standing or walking. The sandals also have U-shaped hollow outsoles that offer firm grip even on rough terrains and surfaces, making them perfect for hiking, traveling, or walking.

Pros

  •  Durable
  •  Flexible
  •  Comfortable to wear
  •  Soft material
  •  Good cushioning
  •  Slip-resistant

Cons

None

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9. Best Traction: SERIMINO Orthotic Flip Flop

Be it walking, hiking, cycling, camping, or fishing, these versatile orthotic flip flops by SERIMINO never compromise on comfort. They have PU soles that are sturdy yet super soft and durable. The padded midsoles lessen foot pain and provide optimal arch support, while the deep heel cups break down pressure to reduce heel pain. The rubber outsoles provide enhanced traction on wet or dry surfaces, while the water-resistant and quick-drying straps ensure convenience. These flip flops are ideal for people with flat feet, arthritis, pronation, supination, plantar fasciitis, and metatarsalgia.

Pros

  •  Flexible
  •  Durable
  •  Water-resistant
  •  Lightweight
  •  Comfortable
  •  Ideal for long wear

Cons

None

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10. Best Waterproof: Sounity Orthotic Flip Flop Sandals

To maintain correct posture and protect your heels from heavy impact, check out these orthotic sandals by Sounity. These durable flip flop sandals feature unique U-shaped hollow outsoles that offer a solid and firm grip even on rough surfaces. The deep heel cups and moldable design stabilize your feet and enhance comfort. The anti-slip rubber soles provide optimal grip, while the EVA midsoles are super flexible. This pair is waterproof and perfect for wearing to the pool or beach.

Pros

  •  Moisture-wicking
  •  Flexible
  •  Durable
  •  Waterproof
  •  Comfortable

Cons

  •   Rough straps

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Plantar fasciitis is the most common cause of heel pain in people. The stabbing pain often makes it difficult to go about your day in peace. These sandals provide ample arch support and cushioning to help prevent the pain. But deciding on the best one for yourself depends on a number of other factors than just support and cushioning. Check out the important factors in the next section.

What To Look For When Buying Sandals For Plantar Fasciitis

  •  Size

Choosing a sandal that does not fit the size of your feet perfectly can cause more discomfort and pain, not to mention those annoying blisters. So, make sure that you always choose the right size based on the width as well as the length of your feet.

  •  Arch And Heel Support 

Good support is the key to prevent plantar fasciitis. This is why you should invest in sandals with good heel and arch support. In addition to comfort, individuals with plantar fasciitis should also look for sandals that give least impact when your feet strike on a hard surface.

  •  Cushioning

Look for sandals with rigid, thick midsoles if you have plantar fasciitis. This ensures less impact on your heels and provides ample cushioning.

  •  Firm Heel Counter

Go for sandals with firm heel counters as they help minimize abnormal stretching of the tissues connecting the heels to the toes and diminish inflammation or pain in the heels.

  •  Adjustable Straps

Make sure you choose sandals that have adjustable straps to keep your feet in a comfortable and neutral position and reduce pronation as you walk. If the straps are too tight, they can also cause blisters or chafing.

  •  Water Resistance 

Invest in waterproof sandals, as they come in handy during rainy or wet conditions. They are also perfect if you plan to wear them to the pool or beach.

Living with plantar fasciitis is uncomfortable as the pain is often very severe. A way to reduce this pain is by investing in a good pair of sandals that provide optimal stability, support, and cushioning to your feet. The sandals on our list are specifically designed to cradle your heels and ease pain, so you can carry on with your regular chores without any discomfort. If you are looking for a lightweight, durable option, you can go for the Everhealth Orthotic Sandals. Want comfort without compromising on style? The Megnya Women’s Slide Sandals are your go-to.

Expert’s Answers For Readers’ Questions

What to avoid in a sandal if you have plantar fasciitis?

If you have plantar fasciitis, avoid minimalist sandals. This is because they have no cushioning under the heels or stability in the insole, which can put maximum stress on your heel bones and lead to inflammation of the plantar fascia.

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