8 Best Shoes For Elliptical Training – 2024, According To A Fitness Coach

Put on these comfy shoes while training on elliptical trainers to gain a steady pace.

Medically reviewed by Jeremy Kring, MS, CSCS Jeremy Kring Jeremy KringMS, CSCS facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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If cross-training is part of your daily workout routine, then you know the importance of the best shoes for elliptical training. Working on an elliptical trainer at a steady pace with the right amount of resistance can burn calories and strengthen your upper and lower body. Another advantage of having this stationary aerobic exercise machine is that you can pedal backward, resulting in the strengthening of your calves, hamstrings, and glutes. Exercise on an elliptical trainer is incomplete without the right shoes. These specially made cross-training shoes offer the correct arch support without compromising on your comfort. These shoes also protect your joints, tendons, and muscles while working out. So, if you haven’t found the right one, we have got you covered. Check out our list of elliptical machine workout shoes to get your fitness game going! Scroll down to know more and pick the ones you would like to test out!

Top Picks
CHECK PRICE
Best Lightweight Material:ASICS Gel-Venture 6 Shoes
Price on Amazon
Best Breathable Fabric:Best For Support: Brooks Women's Adrenaline GTS 21 Shoes
Price on Amazon
Best Arch Support:Best For Stability: PUMA Women's Tazon 6 Shoes
Price on Amazon
Best Padded Insole:New Balance FuelCore Nergize V1 Classic Sneakers
Price on Amazon
Best Foam Midsole:Best Lightweight: Nike Women's Flex Trainer 9 Sneaker
Price on Amazon
Price on Walmart
Best Seamless Design:Best For Workout: Nike Women's Track & Field Shoes
Price on Amazon
Best Snug Fit:Best Padding: Adidas Women's Alphabounce Running Shoes
Price on Amazon
Price on Walmart
Best Blister-Proof Design:Reebok Women's Print Run 3.0 Shoes
Price on Amazon

8 Best Shoes For Elliptical Training (2024) – Reviews & Buying Guide

1. Best Lightweight Material:ASICS Gel-Venture 6 Shoes

ASICS Gel-Venture 6 Shoes Comprise a gel padding system at the back that reduces shock at the time of impact and offers a smooth transition towards midstance. They have a detachable sock-liner that can be replaced with a medical orthotic. Their inverted lugs offer great traction on all terrain and help you climb uphill and downhill. The rubber outsole contains AHAR (ASICS High Abrasion Rubber). Its highlighted feature is that it makes the shoes less susceptible to wear and tear. These stylish shoes offer joint protection and Achilles tendon support, and make your cardio workout sessions more effective and injury-proof.

Product Dimensions: 12.44 x 6.3 x 4.75 inches | Weight: 1.44 Pounds.

Specifications

  • Material: Synthetic-and-mesh
  • Color: Black/ Carbon/ Neon lime
  • Sole: Rubber

Features

  • GEL cushioning
  • AHAR outsole
  • Detachable sock liner

Pros

  • Comfortable
  • Lightweight
  • Supportive
  • Good grip

Cons

  • Not enough cushioning
  • Tiny laces

protip_icon Pro Tip
Pair the shoes with moisture-wicking socks to absorb moisture and sweat while reducing foul feet odor.

worth-buy-icon

Why We Think It's Worth Buying

It has received over 24,631 rave reviews on Amazon, proving it is a mass favorite.

2. Best Breathable Fabric:Brooks Women’s Adrenaline GTS 21 Shoes

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4.6

Brooks Women’s Adrenaline GTS 21 Shoes are designed for elliptical trainers. These elliptical workout shoes are soft, smooth, and supportive. These stable shoes work well for overpronation and contain sufficient cushioning. The DNA LOFT crash pad offers cushioning and comfort, while the BioMoGo DNA blend helps adjust your stride, pace, and weight. Their sleek mesh upper containing a 3D fit print provides a perfect fit and makes them breathable, while the Guide Rails holistic system keeps your knees safe from injuries. These shoes with a lightweight design are the successor of Adrenaline GTS 20 and are a must-have in your cabinet if you crave superior comfort. Click here to check out the tester’s experience and a detailed review of this product.

Product Dimensions: 10 x 15 x 6 inches.

Specifications

  • Material: Synthetic-and-mesh
  • Color: Oyster/ Alloy/ Light blue
  • Sole: Rubber

Features

  • Breathable mesh design
  • DNA LOFT cushions
  • BioMoGo DNA
  • 3D fit print mesh upper
  • Guide Rails holistic system
  • APMA certified

Pros

  • Comfortable
  • Lightweight
  • Supportive
  • Wide toe box
  • Stretchable
  • Breathable

Cons

  • Flimsy shoelaces
  • Not enough cushioning
  • Expensive

protip_icon Pro Tip
One thumb’s width should roughly measure the distance between your longest toe and the top of the shoe. If the distance is greater, wear thick socks.

worth-buy-icon

Why We Think It's Worth Buying

More than 19,299 rave reviews on Amazon prove why we are so in awe of this product.

3. Best Arch Support:PUMA Women’s Tazon 6 Shoes

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4.4
PUMA Women’s Tazon 6 Shoes Image: Puma

The well-designed high-performance shoes, the PUMA Women’s Tazon 6 Shoes, feature a leather upper containing a midfoot saddle which provides a perfect fit and great comfort. Their heel comprises EVA that helps to lower the impact caused by movements. In addition, these stability shoes offer good support and help with foot conditions like foot pronation and bunions. These athletic shoes are perfect for elliptical training without straining your knees. This video offers a deeper insight into the details of these shoes, which are good for shock absorption and natural foot movement. Check it out to know about the reviewer’s experience.

Product Dimensions: 11 x 4 x 7 inches | Weight: 10 Ounces.

Specifications

  • Material: 100% Leather and Synthetic
  • Color: Puma black / Puma silver/ Beetroot purple
  • Sole: Rubber

Features

  • Leather upper with midfoot saddle
  • Eva heel

Pros

  • Stable platform
  • Lightweight
  • Great arch support
  • Stylish
  • Snug fit
  • Sturdy
  • Absorbs shock

Cons

  • Hard material
ASICS Gel-Venture 6 Shoes
Best Lightweight Material
Brooks Women's Adrenaline GTS 21 Shoes
Best Breathable Fabric
Brooks Women's Adrenaline GTS 21 Shoes
Best Breathable Fabric
Dimensions 12.44 x 6.3 x 4.75 inches 10 x 15 x 6 inches. 11 x 4 x 7 inches
Weight 1.44 Pounds.- 10 Ounces.
Rating
Reviews24,63119,29912,409
Price$49.95$123.59$42.11

4. Best Padded Insole:New Balance FuelCore Nergize V1 Classic Sneakers

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4.3
New Balance FuelCore Nergize V1 Classic Sneakers Image: New Balance

New Balance Fuelcore Nergize V1 Classic Sneakers comprise a REVlite midsole that offers soft padding, ensuring a smooth and comfortable ride. Their NB memory sole provides a plush feel when you walk or run in these shoes, while the bootie-style upper mesh makes it easy to put on and snuggles your feet, giving a perfectly comfortable fit. These stylish shoes are an excellent choice for everyday wear because they offer sufficient foot support. The sleek upper of these shoes makes them lightweight, which allows you to go about your workout effortlessly. These attractive shoes that come in a wide range of colors can match most of your gym outfits.

Product Dimensions: 10 x 15 x 6 inches | Weight: 2 Pounds.

Specification

  • Material: Mesh and Synthetic
  • Color: White/Iridescent
  • Sole: Rubber

Features

  • REVlite midsole
  • Durable sole

Pros

  • Lightweight
  • Snug fit
  • Padded insole
  • Comfortable
  • Fits well
  • Soft material
  • Versatile

Cons

  • Not durable

5. Best Foam Midsole:Nike Women’s Flex Trainer 9 Sneaker

Nike Women’s Flex Trainer 9 Sneakers are flexible shoes that are lightweight, with excellent traction, and are meant for low-impact workout sessions and circuit training. Their synthetic upper and the band around the heel provide support and security. These sneakers have a durable midsole made of foam, which acts as the outsole, reducing their weight. Their rubber sole makes them less susceptible to wear and tear. Their forefoot comprises a mesh that promotes air ventilation, making these shoes breathable. There is a tri-star design on their outsole that expands, which helps in distributing the impact and offers forefoot flexibility. These training shoes are a must-have in your collection. Click here to check out this YouTuber’s review of the shoes, where she has tested the product to help you make an informed decision.

Product Dimensions: 11 x 4 x 7 inches | Weight: 8 Ounces

Specification

  • Material: Textile and Synthetic
  • Color: Vast gray/ White-coral stardust-phantom
  • Sole: Rubber

Features

  • Synthetic upper
  • Heel strap
  • Foam midsole
  • Mesh in the forefoot
  • Tri-star outsole design

Pros

  • Lightweight
  • Comfortable
  • Midsole cushioning
  • Fits well
  • Flexible
  • Easy to put on
  • Excellent support
  • Durability and longevity
  • Suitable for low-impact exercise

Cons

  • None

6. Best Seamless Design:Nike Women’s Track & Field Shoes

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4.1

Nike Women’s Track & Field Shoes comprise a minimalistic upper with just one stretchable layer of mesh that feels like a second skin. The mild foam at their bottom keeps your feet closer to the ground. These shoes are flexible on all sides with their heel-to-toe trenches. They have a bootie design that attaches the tongue, giving a snug, comfortable, seam-free fit. These shoes are lightweight and give a barefoot feeling. These supportive shoes are perfect for walking and jogging and are a must-add to your sports wardrobe.

Product Dimensions: 5 x 5 x 0.7 inches | Weight: 10.4 Ounces

Specification

  • Material: Ethylene Vinyl
  • Color: White/ Black-half blue-hyper pink
  • Sole: Acetate sole

Features

  • Minimalistic upper
  • Low foam density
  • Heel-to-toe drop
  • Bootie construction

Pros

  • Lightweight
  • Comfortable
  • Fits well
  • Breathable material
  • Seamless

Cons

  • No cushioning

7. Best Snug Fit:Adidas Women’s Alphabounce Running Shoes

Adidas Women’s Alphabounce Running Shoes are perfect for elliptical training, ensuring a comfortable and smooth feel during intense workout sessions. Their Bounce midsole provides sufficient padding, letting you cover longer distances. They have a forged mesh upper that is seam-free and stretchable, providing a customized fit that adjusts as you move along while playing or working out. These shoes with cushioned soles are lined with fabric inside that makes them cozy. The sturdy rubber outsole provides great traction and is less susceptible to wear and tear. They are designed like socks, with a neoprene tongue and heel, ensuring a perfect fit and ankle mobility.

Product Dimensions: 13 x 9 x 5 inches | Weight: 10 Ounces.

Specification

  • Material: 100% Textile/Synthetic
  • Color: Energy blue/ White/ Ocean
  • Sole: Manmade sole

Features

  • Bounce midsole
  • Forged mesh upper
  • Neoprene tongue and heel

Pros

  • Fits well
  • Comfortable
  • Supportive
  • Good cushioning
  • Lightweight

Cons

  • None

8. Best Blister-Proof Design:Reebok Women’s Print Run 3.0 Shoes

star-ratingstar-ratingstar-ratingstar-ratingstar-rating
4.5

Reebok Women’s Print Run 3.0 Shoes are comfortable, long-lasting, and have a great fit and feel. The shaft of these shoes extends to the low-top from the arch and offers ankle stability. They are lightweight and blister-proofwith no break-in period. In addition, these shoes promote air ventilation, making them breathable, and are perfect for elliptical training. Their printed design makes them a must-have for every fashionable fitness freak.

Item Weight: 7 Ounces.

Specification

  • Material: Textile and Synthetic
  • Color: Twisted berry/ Coal/ White
  • Sole: Rubber

Features

  • Shaft measures low-top from arch

Pros

  • Lightweight
  • Comfortable
  • Snug fit
  • Supportive
  • Breathable
  • Flexible

Cons

  • Not cushioned
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Choosing the perfect shoes for elliptical shoes won’t be a hassle anymore with our curated list. However, after reading and analyzing many reviews, there are a few points you must keep in mind while you shop for them. Scroll down to keep reading.

How To Choose The Best Shoes For Elliptical Training?

  • Material: Whether it is synthetic or leather, make sure the material used to make your shoes is breathable, which will keep your feet cool and dry.
  • Traction: This is important if you have pedaling in your exercise plan. Your shoes should provide enough grip to ensure you don’t slip and fall.
  • Cushioning: You need moderate cushioning for this workout that will absorb shock and keep your feet comfortable. However, do not opt for limited cushioning if you have feet issues that need more support and comfort. Opt for extra cushioning for high-impact exercises.
  • Flexibility: The heel and ankle area of your sneakers should be flexible to prevent injuries.
  • Style: You are spoilt for choice in this segment, with many pretty options in various colors and designs. Pick lightweight shoes that will motivate you and make your workout sessions more fashionable.
  • Fit: When you are playing a sport or working out, your shoes need to fit you perfectly to focus on your performance. Pick the right size and try them on before you buy them.
  • Closure: A velcro or a lace system will work depending on your preference; just make sure it is not too tight, blocking circulation, or too loose, affecting your balance.
  • Reviews: Unpaid reviews by customers who have used the product are of great value since they tell you whether it is worth your money. These kinds of reviewers might give you in-depth reviews and practical insights into the product. You can also consult your personal trainer before selecting the shoes for excellent comfort and support.

Jeremy Kring, a fitness and weight loss expert with 10 years of experience, says, “There are a number of factors that will determine how well a shoe works for you. Those with high arches will likely find different shoes ideal for them than someone with flatter feet. Therefore when selecting a shoe, it’s important that you are able to exchange them if they don’t feel right.”

Infographic: Shoes For Elliptical Training: Cleaning Tips

If you cross-train every day, you know how important it is to have the right shoes. Shoes designed for elliptical training offer your arches the right support without taking away your comfort. It is important to keep these shoes clean to make them last longer. Check out the infographic below to learn how to clean your elliptical training shoes the right way.

Shoes For Elliptical Training: Cleaning Tips (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Elliptical workout items offer a fun and easy way to burn calories. But this high-intensity workout requires proper shoes that will keep your feet properly cushioned and supported. The best shoes for elliptical training are designed to give your feet the right amount of comfort and flexibility. For individuals with a neutral to underpronated gait, the ASICS Gel-Venture 6 Shoes is the perfect pick. Due to excellent impact absorption, the Brooks Women’s Adrenaline GTS 21 Shoes are suitable for long-distance running and daily wear. The sleek and classic silhouette of the New Balance FuelCore Nergize V1 Classic Sneakers is perfect for casual wear, gym workouts, or light running sessions. The products mentioned in our list are lightweight and made of breathable material. They offer a snug fit, and their padded insoles keep your feet safe from shocks. Do consider traction, material, breathability, cushioning, and closure styles before investing in these shoes. You can also check with your fitness instructor to understand the needs of the workout and purchase shoes accordingly.

Why Trust Stylecraze

Aditi Naskar, the author of this article, holds a diploma in health and wellness and specializes in reviewing fitness and health products. She knows that exercising on elliptical trainers demand the right shoes for comfort and arch support. Hence, she curated this list to help out her readers. She considered user reviews, feedback on trusted online forums, along with factors like quality, design, comfort, and cushioning to pick only the best products for you.


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Jeremy Kring

Jeremy KringMS, CSCS

Jeremy is a former US Marine and the owner of Jumping JAC’s fitness studio. He has over 10 years of professional fitness experience in training those with chronic conditions, the elderly, weight loss clients, athletes, and tactical operators (military, fire, police). He has done group and individual training, both in-person and over video. He has trained in long-term care facilities,...read full bio

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