8 Best Shoes For Elliptical Training – 2024, According To A Fitness Coach
Put on these comfy shoes while training on elliptical trainers to gain a steady pace.
Jeremy KringMS, CSCS 
Jeremy is a former US Marine and the owner of Jumping JAC’s fitness studio. He has over 10 years of professional fitness experience in training those with chronic conditions, the elderly, weight loss clients, athletes, and tactical operat... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
rajeshwari dasMA (Journalism & Mass Communication) Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from th... more
Image: StyleCraze Design Team
If cross-training is part of your daily workout routine, then you know the importance of the best shoes for elliptical training. Working on an elliptical trainer at a steady pace with the right amount of resistance can burn calories and strengthen your upper and lower body. Another advantage of having this stationary aerobic exercise machine is that you can pedal backward, resulting in the strengthening of your calves, hamstrings, and glutes. Exercise on an elliptical trainer is incomplete without the right shoes. These specially made cross-training shoes offer the correct arch support without compromising on your comfort. These shoes also protect your joints, tendons, and muscles while working out. So, if you haven’t found the right one, we have got you covered. Check out our list of elliptical machine workout shoes to get your fitness game going! Scroll down to know more and pick the ones you would like to test out!
In This Article
8 Best Shoes For Elliptical Training (2024) – Reviews & Buying Guide
1. Best Lightweight Material:ASICS Gel-Venture 6 Shoes
ASICS Gel-Venture 6 Shoes Comprise a gel padding system at the back that reduces shock at the time of impact and offers a smooth transition towards midstance. They have a detachable sock-liner that can be replaced with a medical orthotic. Their inverted lugs offer great traction on all terrain and help you climb uphill and downhill. The rubber outsole contains AHAR (ASICS High Abrasion Rubber). Its highlighted feature is that it makes the shoes less susceptible to wear and tear. These stylish shoes offer joint protection and Achilles tendon support, and make your cardio workout sessions more effective and injury-proof.
Specifications
- Material: Synthetic-and-mesh
- Color: Black/ Carbon/ Neon lime
- Sole: Rubber
Features
- GEL cushioning
- AHAR outsole
- Detachable sock liner
Pros
- Comfortable
- Lightweight
- Supportive
- Good grip
Cons
- Not enough cushioning
- Tiny laces
Pro Tip
Why We Think It's Worth Buying
More than 24,631 rave reviews on Amazon prove why we are so in awe of this product.
2. Best Breathable Fabric:Brooks Women’s Adrenaline GTS 21 Shoes
Brooks Women’s Adrenaline GTS 21 Shoes are designed for elliptical trainers. These elliptical workout shoes are soft, smooth, and supportive. These stable shoes work well for overpronation and contain sufficient cushioning. The DNA LOFT crash pad offers cushioning and comfort, while the BioMoGo DNA blend helps adjust your stride, pace, and weight. Their sleek mesh upper containing a 3D fit print provides a perfect fit and makes them breathable, while the Guide Rails holistic system keeps your knees safe from injuries. These shoes with a lightweight design are the successor of Adrenaline GTS 20 and are a must-have in your cabinet if you crave superior comfort. Click here to check out the tester’s experience and a detailed review of this product.
Specifications
- Material: Synthetic-and-mesh
- Color: Oyster/ Alloy/ Light blue
- Sole: Rubber
Features
- Breathable mesh design
- DNA LOFT cushions
- BioMoGo DNA
- 3D fit print mesh upper
- Guide Rails holistic system
- APMA certified
Pros
- Comfortable
- Lightweight
- Supportive
- Wide toe box
- Stretchable
- Breathable
Cons
- Flimsy shoelaces
- Not enough cushioning
- Expensive
Pro TipWhy We Think It's Worth Buying
Almost 19,299 happy users have mentioned the value and quality of this product.
3. Best Arch Support:PUMA Women’s Tazon 6 Shoes
The well-designed high-performance shoes, the PUMA Women’s Tazon 6 Shoes, feature a leather upper containing a midfoot saddle which provides a perfect fit and great comfort. Their heel comprises EVA that helps to lower the impact caused by movements. In addition, these stability shoes offer good support and help with foot conditions like foot pronation and bunions. These athletic shoes are perfect for elliptical training without straining your knees. This video offers a deeper insight into the details of these shoes, which are good for shock absorption and natural foot movement. Check it out to know about the reviewer’s experience.
Specifications
- Material: 100% Leather and Synthetic
- Color: Puma black / Puma silver/ Beetroot purple
- Sole: Rubber
Features
- Leather upper with midfoot saddle
- Eva heel
Pros
- Stable platform
- Lightweight
- Great arch support
- Stylish
- Snug fit
- Sturdy
- Absorbs shock
Cons
- Hard material
ASICS Gel-Venture 6 Shoes Best Lightweight Material | Brooks Women's Adrenaline GTS 21 Shoes Best Breathable Fabric | Brooks Women's Adrenaline GTS 21 Shoes Best Breathable Fabric | |
|---|---|---|---|
| Dimensions | 12.44 x 6.3 x 4.75 inches | 10 x 15 x 6 inches. | 11 x 4 x 7 inches |
| Weight | 1.44 Pounds. | - | 10 Ounces. |
| Rating | |||
| Reviews | 24,631 | 19,299 | 12,409 |
| Price | $49.95 | $123.59 | $42.11 |
4. Best Padded Insole:New Balance FuelCore Nergize V1 Classic Sneakers
Image: New Balance New Balance Fuelcore Nergize V1 Classic Sneakers comprise a REVlite midsole that offers soft padding, ensuring a smooth and comfortable ride. Their NB memory sole provides a plush feel when you walk or run in these shoes, while the bootie-style upper mesh makes it easy to put on and snuggles your feet, giving a perfectly comfortable fit. These stylish shoes are an excellent choice for everyday wear because they offer sufficient foot support. The sleek upper of these shoes makes them lightweight, which allows you to go about your workout effortlessly. These attractive shoes that come in a wide range of colors can match most of your gym outfits.
Specification
- Material: Mesh and Synthetic
- Color: White/Iridescent
- Sole: Rubber
Features
- REVlite midsole
- Durable sole
Pros
- Lightweight
- Snug fit
- Padded insole
- Comfortable
- Fits well
- Soft material
- Versatile
Cons
- Not durable
5. Best Foam Midsole:Nike Women’s Flex Trainer 9 Sneaker
Nike Women’s Flex Trainer 9 Sneakers are flexible shoes that are lightweight, with excellent traction, and are meant for low-impact workout sessions and circuit training. Their synthetic upper and the band around the heel provide support and security. These sneakers have a durable midsole made of foam, which acts as the outsole, reducing their weight. Their rubber sole makes them less susceptible to wear and tear. Their forefoot comprises a mesh that promotes air ventilation, making these shoes breathable. There is a tri-star design on their outsole that expands, which helps in distributing the impact and offers forefoot flexibility. These training shoes are a must-have in your collection. Click here to check out this YouTuber’s review of the shoes, where she has tested the product to help you make an informed decision.
Specification
- Material: Textile and Synthetic
- Color: Vast gray/ White-coral stardust-phantom
- Sole: Rubber
Features
- Synthetic upper
- Heel strap
- Foam midsole
- Mesh in the forefoot
- Tri-star outsole design
Pros
- Lightweight
- Comfortable
- Midsole cushioning
- Fits well
- Flexible
- Easy to put on
- Excellent support
- Durability and longevity
- Suitable for low-impact exercise
Cons
- None
6. Best Seamless Design:Nike Women’s Track & Field Shoes
Nike Women’s Track & Field Shoes comprise a minimalistic upper with just one stretchable layer of mesh that feels like a second skin. The mild foam at their bottom keeps your feet closer to the ground. These shoes are flexible on all sides with their heel-to-toe trenches. They have a bootie design that attaches the tongue, giving a snug, comfortable, seam-free fit. These shoes are lightweight and give a barefoot feeling. These supportive shoes are perfect for walking and jogging and are a must-add to your sports wardrobe.
Specification
- Material: Ethylene Vinyl
- Color: White/ Black-half blue-hyper pink
- Sole: Acetate sole
Features
- Minimalistic upper
- Low foam density
- Heel-to-toe drop
- Bootie construction
Pros
- Lightweight
- Comfortable
- Fits well
- Breathable material
- Seamless
Cons
- No cushioning
7. Best Snug Fit:Adidas Women’s Alphabounce Running Shoes
Adidas Women’s Alphabounce Running Shoes are perfect for elliptical training, ensuring a comfortable and smooth feel during intense workout sessions. Their Bounce midsole provides sufficient padding, letting you cover longer distances. They have a forged mesh upper that is seam-free and stretchable, providing a customized fit that adjusts as you move along while playing or working out. These shoes with cushioned soles are lined with fabric inside that makes them cozy. The sturdy rubber outsole provides great traction and is less susceptible to wear and tear. They are designed like socks, with a neoprene tongue and heel, ensuring a perfect fit and ankle mobility.
Specification
- Material: 100% Textile/Synthetic
- Color: Energy blue/ White/ Ocean
- Sole: Manmade sole
Features
- Bounce midsole
- Forged mesh upper
- Neoprene tongue and heel
Pros
- Fits well
- Comfortable
- Supportive
- Good cushioning
- Lightweight
Cons
- None
8. Best Blister-Proof Design:Reebok Women’s Print Run 3.0 Shoes
Reebok Women’s Print Run 3.0 Shoes are comfortable, long-lasting, and have a great fit and feel. The shaft of these shoes extends to the low-top from the arch and offers ankle stability. They are lightweight and blister-proofwith no break-in period. In addition, these shoes promote air ventilation, making them breathable, and are perfect for elliptical training. Their printed design makes them a must-have for every fashionable fitness freak.
Specification
- Material: Textile and Synthetic
- Color: Twisted berry/ Coal/ White
- Sole: Rubber
Features
- Shaft measures low-top from arch
Pros
- Lightweight
- Comfortable
- Snug fit
- Supportive
- Breathable
- Flexible
Cons
- Not cushioned
Choosing the perfect shoes for elliptical shoes won’t be a hassle anymore with our curated list. However, after reading and analyzing many reviews, there are a few points you must keep in mind while you shop for them. Scroll down to keep reading.
How To Choose The Best Shoes For Elliptical Training?
- Material: Whether it is synthetic or leather, make sure the material used to make your shoes is breathable, which will keep your feet cool and dry.
- Traction: This is important if you have pedaling in your exercise plan. Your shoes should provide enough grip to ensure you don’t slip and fall.
- Cushioning: You need moderate cushioning for this workout that will absorb shock and keep your feet comfortable. However, do not opt for limited cushioning if you have feet issues that need more support and comfort. Opt for extra cushioning for high-impact exercises.
- Flexibility: The heel and ankle area of your sneakers should be flexible to prevent injuries.
- Style: You are spoilt for choice in this segment, with many pretty options in various colors and designs. Pick lightweight shoes that will motivate you and make your workout sessions more fashionable.
- Fit: When you are playing a sport or working out, your shoes need to fit you perfectly to focus on your performance. Pick the right size and try them on before you buy them.
- Closure: A velcro or a lace system will work depending on your preference; just make sure it is not too tight, blocking circulation, or too loose, affecting your balance.
- Reviews: Unpaid reviews by customers who have used the product are of great value since they tell you whether it is worth your money. These kinds of reviewers might give you in-depth reviews and practical insights into the product. You can also consult your personal trainer before selecting the shoes for excellent comfort and support.
Jeremy Kring, a fitness and weight loss expert with 10 years of experience, says, “There are a number of factors that will determine how well a shoe works for you. Those with high arches will likely find different shoes ideal for them than someone with flatter feet. Therefore when selecting a shoe, it’s important that you are able to exchange them if they don’t feel right.”
Infographic: Shoes For Elliptical Training: Cleaning Tips
If you cross-train every day, you know how important it is to have the right shoes. Shoes designed for elliptical training offer your arches the right support without taking away your comfort. It is important to keep these shoes clean to make them last longer. Check out the infographic below to learn how to clean your elliptical training shoes the right way. Illustration: StyleCraze Design Team
The Bottom Line
Elliptical workout items offer a fun and easy way to burn calories. But this high-intensity workout requires proper shoes that will keep your feet properly cushioned and supported. The best shoes for elliptical training are designed to give your feet the right amount of comfort and flexibility. For individuals with a neutral to underpronated gait, the ASICS Gel-Venture 6 Shoes is the perfect pick. Due to excellent impact absorption, the Brooks Women’s Adrenaline GTS 21 Shoes are suitable for long-distance running and daily wear. The sleek and classic silhouette of the New Balance FuelCore Nergize V1 Classic Sneakers is perfect for casual wear, gym workouts, or light running sessions. The products mentioned in our list are lightweight and made of breathable material. They offer a snug fit, and their padded insoles keep your feet safe from shocks. Do consider traction, material, breathability, cushioning, and closure styles before investing in these shoes. You can also check with your fitness instructor to understand the needs of the workout and purchase shoes accordingly.
Why Trust Stylecraze
Aditi Naskar, the author of this article, holds a diploma in health and wellness and specializes in reviewing fitness and health products. She knows that exercising on elliptical trainers demand the right shoes for comfort and arch support. Hence, she curated this list to help out her readers. She considered user reviews, feedback on trusted online forums, along with factors like quality, design, comfort, and cushioning to pick only the best products for you.
