10 Best Expert-Approved Slam Balls Of 2024 To Use For Workouts

Invest in only the best slam balls if you want to let go of stress in the fun way!

Medically reviewed by Dr. Benjamin Gibson, PAHM, PharmD, Certified Functional Specialist Dr. Benjamin Gibson Dr. Benjamin GibsonPAHM, PharmD, Certified Functional Specialist linkedin_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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The best slam balls are functional exercise equipment that targets muscles; particularly abs, pecs, arms, hips, and calves. While similar to a fitness ball, they are covered in rubber padding and made of thicker materials. They are used across a variety of heavy-weight exercises in cross-fit training, offering a versatile option for those undergoing personal transformation through fitness. While initial workouts using this ball may seem a little difficult at first, but with practice, working with them can be super fun. With a wide variety of slam balls out there, choosing one can be a difficult task, prompting the need for in-depth reviews and user insights to help in decision-making. We have compiled a list of slam balls to get you started! Scroll down to know more!

Top PicksCheck Price
Best For HIIT Workouts:Crown Sporting Goods Slam BallPrice on Amazon
Best Durable:Yes4All Slam BallPrice on Amazon
Best For Cross Fit Training:j/fit Dead Weight Slam BallPrice on Amazon
Best Versatile:AmazonBasics Excersize Slam BallPrice on Amazon
Best Resistance:Day 1 Fitness Weighted Slam BallPrice on Amazon
Best Grip:Outroad Outdoor Slam BallPrice on Amazon
Best Heavy-Duty Rubber Shell:RageFitness Slam BallPrice on Amazon
Best Stress Buster:TitanFitness Slam Spike BallPrice on Amazon
Best Dual Texture:BalanceFrom Weighted SlamBallPrice on Amazon
Best Flexible Casing:Everlast Textured Slam BallPrice on Amazon

The 10 Best Slam Balls Of 2024 That You Can Use For Workouts

1. Best For HIIT Workouts:Crown Sporting Goods Slam Ball

The Crown Sporting Goods Slam Ball enhances your power, strength, and speed. It also helps enhance flexibility. The ball has a contorting shape. Each slam warps the ball into a different shape. The slam ball is great for Cross Fit and HIIT workouts. They are also good for physical therapy, physiotherapy, and boot camp drills. The heavy slam ball is made from a durable rubber shell. The shell is textured for an easy grip. The ball can be used to enhance body weight exercises such as squats, lunges, and crunches. Watch this video to get a detailed review of the product along with the tester’s experience.

Item Weight: 9 Kilograms | Material: Rubber | Material: ‎Rubber | Item Weight: ‎9 Kilograms | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight – 20 lbs

Pros
  • Enhances power, strength, and speed
  • Balls come in contorting shape
  • Made from durable rubber shell
  • Textured shell for an easy grip

Cons

None

Our Tester's Experience

"During my numerous workouts, I've slammed this ball onto cement multiple times. Its sturdy material still holds up well. It's been a reliable companion on my fitness journey."

2. Best Durable:Yes4All Slam Ball

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4.5
Yes4All Slam Balls Image: Yes4all

The Yes4All Slam Ball is a high-density exercise ball. The weighted ball is filled with sand to prevent it from bouncing or rolling around. The sand also enhances the balance and firmness of the ball. The ball features a grooved and textured PVC shell. This will help you get a firm grip on the ball even with sweaty hands. The ball is specially formulated from a resilient, soft shell. This shell is rotationally molded for a seamless construction and adds more durability.

The ball will help boost your aerobic capacity. It improves your muscle mass, increases heart rate, and burns more calories. It will also help enhance coordination between your hands and eyes for smooth movements in sports. The ball is specifically designed for Cross Fit exercises, conditioning workouts, MMA, etc. Here’s a video to help you know more about this product based on the reviewer’s experience.

Item Weight: 10 Pounds | Color: Black | Material: Polyvinyl Chloride (PVC) | Outer Material: ‎Neoprene | Item Dimensions LxWxH: ‎9.25 x 9.49 x 9.25 inches

Specifications

  • Material – Polyvinyl Chloride
  • Bounce – No
  • Weight Options – 10, 15, 20, 30, and 40 lbs

Pros
  • Enhances coordination between hands and eyes
  • Grooved and textured shell for better grip
  • Seamless construction
  • Non-bouncing

Cons

None

Our Tester's Experience

"This slam ball is ideal for versatile workouts. Although it houses a sandbag inside causing weight shifts, its grip during workouts remains steadfast. Overall, though it has space for improvement, my experience was positive."


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As a beginner, start using the slam ball with fewer reps or lower timed intervals to set your stamina during and after each set, adjusting with the weight of the ball.

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Why We Think It's Worth Buying

It has received 9,414 reviews on Amazon and is a popular choice among shoppers.

3.Best For Cross Fit Training: j/fit Dead Weight Slam Ball

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4.6

The j/fit Dead Weight Slam Ball is specifically made for Cross Fit training. The slam ball workout will tone the cardiovascular system, enhance blood circulation, and dramatically improve your strength and endurance. The ball adds a layer of resistance to exercises that traditionally rely on body weight. They naturally increase muscle mass and improve posture and balance. The ball has 20% more skin in the outer core compared to other slam balls. This makes the ball more durable. The ball comes in a new design that allows your fingers to fit perfectly between the treads for a comfortable, easy grip. The reviewers are impressed by the product quality and its affordability.

Item Weight: 15 Pounds | Color: Classic Black | Material: Other | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Specifications

  • Bounce – No
  • Weight Options – 10, 15, 20, 25, 30, 35, 40 and 50 lbs

Pros
  • Tones cardiovascular system
  • Enhances blood circulation
  • Improves strength and endurance
  • Improves posture and balance
  • 20% more skin in the outer core
  • Durable
  • New tread design for better grip

Cons

None

Our Tester's Experience

"This weighted ball is my fitness companion. Slamming and throwing it on various surfaces, whether grass or concrete, it remains steadfastly robust. My personal trainer recommended it praising its grip and quality. It is perfect for cardio and cross-training."

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Why We Think It's Worth Buying

Almost 1,546 happy users have mentioned the value and quality of this product.

4. Best Versatile:AmazonBasics Excersize Slam Ball

The AmazonBasics Excersize Slam Ballis a useful fitness tool for any home gym. The ball offers exceptional versatility. The slam ball can be used for a variety of exercises like ball tosses or the Russian twist. Using the ball can help increase blood circulation, build muscle, and improve endurance, posture, and balance. The ball has a heavy-duty PVC exterior, and its core is filled with sand. This medicine ball alternative offers a no-bounce slam ball that provides reliable, long-lasting strength. The ball’s ultra-durable thick shell absorbs impact. The ball offers a rugged, textured surface that is made up of wraparound patterns of arrows or squares. This helps facilitate a secure, steady grip. The ball can be wiped clean with a damp cloth.

Item Weight: 10 Pounds | Color: black | Material: Polyvinyl Chloride (PVC) | Item Dimensions LxWxH: ‎9 x 9 x 9 inches | Item Weight: ‎10 Pounds

Specifications

  • Material – PVC
  • Bounce – No
  • Weight – 10 lbs

Pros
  • Helps increase circulation and build muscle
  • Improves endurance, posture, and balance
  • Heavy-duty PVC exterior
  • Ultra-durable thick shell absorbs impact
  • Sand-filled core prevents it from bouncing
  • Textured surface allows steady grip.

Cons
  • May not be long-lasting.

Our Tester's Experience

"The slam ball is sturdy and durable. Its easy to hold grip pads are a plus. However, the sand interior and rough texture can perhaps get a tad cumbersome and hard on the hands. The wide diameter might be uncomfortable for some. Despite this, it's a fine addition to a home gym."


5. Best Resistance:Day 1 Fitness Weighted Slam Ball

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4.6

The Day 1 Fitness Weighted Slam Ball is built to endure the toughest slams. It has a thick outer shell that absorbs multiple impacts, including throwing and slamming exercises. Doing plyometric training, straightening training, and core workout with this ball is an ideal option for muscle development and functional fitness. The ball forces you to utilize more energy and force. This results in more calories burned and improved endurance. You can improve your training significantly and burn more calories by using this weighted workout ball. The ball is perfect for both beginners and seasoned athletes looking for endurance training. It will allow you to slowly and incrementally challenge yourself to burn more calories. The ball consists of a strong outer shell and a sand-filled core. Its dead weight provides challenging resistance and won’t damage walls or floors. According to reviews, the ball is easy to grip and is great for warm-ups as well as intense workouts.

Item Weight: 45 Pounds | Color: Blue | Material: Plastic | Item Weight: ‎45 Pounds | Color: ‎Blue

Specifications

  • Bounce – No
  • Weight Options – 10, 15, 20, 25, 35, 40, 45, and 50 lbs

Pros
  • Absorbs multiple impacts
  • Increases endurance
  • Perfect for beginners and seasoned athletes
  • Strong outer shell
  • Won’t damage walls or floor

Cons

None

Our Tester's Experience

"I found the slam ball perfect for my workout routine. It is firm, there's no bounce, and can still be used in multiple exercises. Its rugged exterior and no sand shifting ensure durability. I have a collection of these balls; 10lb to 45lb, and they've stood up to hard use."


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Apply a mix of rubbing alcohol and wintergreen oil to clean the shell of the slam ball while rubbing the valve area with vaseline once a month for better results.

6. Best Grip:Outroad Outdoor Slam Ball

The Outroad Outdoor Slam Ball is made from a strong outer shell. It also has a sand-filled core to prevent the ball from bouncing or rolling. This makes the ball strong and durable. The ball comes with a textured shell that offers a good grip. You can hold it tight even with sweaty hands. The ball will help you engage your entire body in a high-intensity workout that builds strength; a cardio workout as well as a high-intensity training gives you explosive power. It is a great tool for full-body workouts. It also builds your core muscles and arms and works in coordination with your upper back, knees, abdominals, and shoulders.

Item Weight: 15 Pounds | Color: 15 LBS-Black | Material: Silicone | Item Weight: ‎15 Pounds | Color: ‎15 LBS-Black

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight Options – 10 lbs

Pros
  • Made of a strong outer shell
  • Durable
  • Textured shell provides good grip
  • Great for full body workouts

Cons

None

Our Tester's Experience

"My first slam ball purchase. I'm content with the weight and durability. I use it regularly for fitness classes at my studio. It is sturdy and very durable. Recommended for a balanced workout regime!"

7. Best Heavy-Duty Rubber Shell:RageFitness Slam Ball

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4.6
RAGE Fitness Slam Ball, Ideal for Cross Training 20 LB Image: Rage Fitness

The RageFitness Slam Ball is made from an ultra-durable, heavy-duty rubber shell. The slam ball is high endurance impact-approved and offers great performance. The ball has a textured surface that allows for a high-quality grip texture, even with sweaty hands. The ball’s no-bounce design proves ideal for various throwing and slamming drills, especially for plyometric exercises. The slam ball is equipped with an air valve. It allows you to adjust air capacity and the overall firmness of the ball.

Item Weight: 20 Pounds | Color: Black | Material: Other | Outer Material: ‎Rubber | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight Options – 10 and 20 lbs

Pros
  • Helps in strength training
  • Best for versatile workouts
  • High endurance impact-approved
  • Textured surface allows for a high quality grip
  • Air valve allows to adjust air capacity and firmness

Cons
  • Not always long-lasting

Our Tester's Experience

"Despite my slam ball deflating a tad over time, I've found it's not a flaw, but something fixable with a simple re-inflation. It's a part of everyday maintenance. It's performed impressively during my cardio and strength workouts. Absolutely recommend it for its robustness."


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Why We Think It's Worth Buying

This product has garnered over 5,021 positive reviews on Amazon, and the number continues to grow.

8. Best Stress Buster:TitanFitness Slam Spike Ball

The TitanFitness Slam Spike Ball is made from thick rubber walls. The ball can withstand high impact against the walls or the ground and will not split easily. The ball can work as a great stress buster as well. It has a solid design with excellent balanced filling. The ball will help you workout your core, abs, arms also it will help in agility training. It also will help you burn calories and fat. The ball has a surface texture that makes it easier to hold even with sweaty hands.

Item Weight: 30 Pounds | Material: Rubber

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight – 30 lbs

Pros
  • Made from durable thick rubber walls
  • Withstands high impact against surfaces
  • Won’t split easily
  • Textured surface makes it easier to hold

Cons

None

Our Tester's Experience

"I like this slam ball for its durability and no-bounce quality. However, it's somewhat slippery, even though it's a non-greasy material. The off-centered mass affects accuracy but brings in an element of unpredictability, flexing different muscles. Wishing for a better texture but otherwise, ok."


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You can do different exercises with the slam spike ball at a gym or at home, such as overhead slams, lateral throws, squat throws, chest press, and slam ball sit ups.

9. Best Dual Texture:BalanceFrom Weighted SlamBall

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4.5

The BalanceFrom Weighted Slam Ball is made with durable rubber and dual texture. It helps develop core strength and improves coordination. The cross-training tool provides versatile, full-body exercises. It can also improve rehabilitation efforts after injuries. The ball has a sturdy construction that can bounce off hard surfaces. At the same time, it does not damage the floor or walls. The ball has two types of texture that provide an easy and solid grip.

Item Weight: 20 Pounds | Color: Vary | Material: Medicine/Slam/Wall | Outer Material: ‎PVC | Item Weight: ‎20 Pounds

Specifications

  • Material – Rubber
  • Bounce – Yes
  • Weight Options – 6, 8, 10, 15, 20, and 25 lbs

Pros
  • Two types of textures provide easy and solid grip
  • Offersversatile workouts
  • Sturdy construction
  • Does not damage floor or walls

Cons

None

Our Tester's Experience

"Got these weighted balls recently and, I'm pleased with them. Ideal for expanding my gym and versatile for various workouts. The grip wasn't that sturdy in the beginning but they settled after some use. A solid choice if you're seeking a compact fitness solution."

10 Best Flexible Casing:Everlast Textured Slam Ball

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4.5
Everlast Textured Slam Ball Image: Everlast

The Everlast Textured Slam Ball provides a full body, functional fitness workout. This builds explosiveness, speed, and stamina. The ball is perfect for cross training and HIIT workouts. It is made from a flexible casing and heavy-duty rigid rubber. This enhances durability. The construction of the Everlast Textured Slam Ball is designed to absorb optimal shock.

Item Weight: 6 Pounds | Material: Rubber | Material: ‎Rubber | Item Weight: ‎6 Pounds

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight Options – 6, 8, 10, 15, 20, and 25 lbs

Pros
  • Perfect for cross training and HIIT workouts
  • Flexible casing
  • Heavy-duty rigid rubber
  • Textured surface for easy grip
  • Designed to absorb optimal shock

Cons

None

Our Tester's Experience

"I found this product perfect for my standing desk at work. It gives an enjoyable distraction during long calls but gets slick with perspiration. However, they've held up nicely for over 6 months now."

The Bottom Line

Functional training with slam balls can strengthen your core muscles and tone your body. However, it might be difficult to work out with slam balls as a beginner, but they are super easy to incorporate into your fitness routine once you get used to them. The best slam balls are used in several physical therapy techniques to increase the ROM of the joints. The Yes4All Slam Ball is an excellent choice for a long-lasting and adaptable slam ball with a thick, seamless design. While the JFIT Dead Weight Slam Ball is ideal for a ball with solid construction engineered with precision. You may also consider the RageFitness Slam Ball if you want a high-quality, reliable choice. These balls are durable and flexible. It is advisable to pick a slam ball with a textured surface. Read the reviews above well to buy a slam ball with all the features you need.

Why Trust StyleCraze?

Aditi Naskar is a fitness enthusiast who loves trying out different fitness gym equipment and gear. She relies on slam balls to target muscles and believes they are a must-have for anyone who likes to add fun to their workout regime! She has thoroughly researched slam balls and gone through hundreds of online reviews to pick the best ones for her readers. These slam balls are super durable and are made for cross-fit workouts.

Frequently Asked Questions

How to choose the right slam ball?

There are a few points you should keep in mind while choosing the right slam ball:
Texture –Pick a slam ball with a textured surface. This offers a better grip and keeps it from slipping.
Bounce – A slam ball that doesn’t bounce easily is considered ideal for exercise.
Weight – Slam balls come in different weight ranges. The weight of the ball impacts the result of your workout. Pick one that suits your workout style the best.

What do you do with a slam ball?

A slam ball is a great versatile piece of exercise equipment. The ball can be used for Cross Fit exercises, HIIT workouts, core strength training, and upper body workouts. One important component of HIIT workouts are having a good rubber slam ball that won’t bounce back and hit you.

Is slam ball good for weight loss?

Yes. A slam ball is a versatile tool and a fun and effective way to work out and lose weight.

How many calories does a slam ball burn?

You may burn 200-300 calories in a 30-min slam ball session.

Are slam balls better than medicine balls?

Yes, slam balls are more versatile and durable than medicine balls.

What is the difference between a slam ball and a wall ball?

A slam ball is a no-bounce, durable rubber ball used for throwing on most surfaces, while a wall ball is larger and can only be thrown at walls.

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Dr. Benjamin Gibson

Dr. Benjamin GibsonPAHM, PharmD, Certified Functional Specialist

Dr. Benjamin Gibson is an award-winning multi-state licensed pharmacist and nutritionist published on PubMed. He is also a best-selling author, international podcast host, international newspaper reporter, and health coach. He has 15 years of experience and a bachelor’s degree in biomedical engineering and a doctorate in pharmacy. Dr. Gibson helps clients sleep better, lose weight, and get stronger bones without...read full bio