The 10 Best Slam Balls Of 2023 That You Can Use For Workouts
Invest in only the best slam balls if you want to let go of stress in the fun way!
Dr. Benjamin GibsonPAHM, PharmD, Certified Functional Specialist
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Dr. Benjamin Gibson is an award-winning multi-state licensed pharmacist and nutritionist published on PubMed. He is also a best-selling author, international podcast host, international newspaper reporter, and health coach. He has 15 years ... more
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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
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The best slam balls are functional exercise equipment that targets muscles; particularly abs, pecs, arms, hips, and calves. While similar to a fitness ball, they are covered in rubber padding and made of thicker materials. They are used across a variety of heavy-weight exercises in cross-fit training. While initial workouts using this ball may seem a little difficult at first but with practice, working with them can be super fun. With a wide variety out there, choosing one can be a difficult task. We have compiled a list of slam balls to get you started! Scroll down to know more!
In This Article
The 10 Best Slam Balls
1. Best For HIIT Workouts:Crown Sporting Goods Slam Ball
The Crown Sporting Goods Slam Ball enhances your power, strength, and speed. It also helps enhance flexibility. The ball has a contorting shape. Each slam warps the ball into a different shape. The slam ball is great for Cross Fit and HIIT workouts. They are also good for physical therapy, physiotherapy, and boot camp drills. The heavy slam ball is made from a durable rubber shell. The shell is textured for an easy grip. The ball can be used to enhance body weight exercises such as squats, lunges, and crunches. Watch this video to get a detailed review of the product.
Specifications
- Material – Rubber
- Bounce – No
- Weight – 20 lbs
Pros
- Enhances power, strength, and speed
- Balls come in contorting shape
- Made from durable rubber shell
- Textured shell for an easy grip
Cons
None
2. Best Durable:Yes4All Slam Ball
Image: Yes4all The Yes4All Slam Ball is a high-density exercise ball. The weighted ball is filled with sand to prevent it from bouncing or rolling around. The sand also enhances the balance and firmness of the ball. The ball features a grooved and textured PVC shell. This will help you get a firm grip on the ball even with sweaty hands. The ball is specially formulated from a resilient, soft shell. This shell is rotationally molded for a seamless construction and adds more durability.
The ball will help boost your aerobic capacity. It improves your muscle mass, increases heart rate, and burns more calories. It will also help enhance coordination between your hands and eyes for smooth movements in sports. The ball is specifically designed for Cross Fit exercises, conditioning workouts, MMA, etc. Here’s a video to help you know more about this product.
Specifications
- Material – Polyvinyl Chloride
- Bounce – No
- Weight Options – 10, 15, 20, 30, and 40 lbs
Pros
- Enhances coordination between hands and eyes
- Grooved and textured shell for better grip
- Seamless construction
- Non-bouncing
Cons
None
ProTip3.Best For Cross Fit Training: j/fit Dead Weight Slam Ball
Image: Jfit The j/fit Dead Weight Slam Ball is specifically made for Cross Fit training. The slam ball workout will tone the cardiovascular system, enhance blood circulation, and dramatically improve your strength and endurance. The ball adds a layer of resistance to exercises that traditionally rely on body weight. They naturally increase muscle mass and improve posture and balance. The ball has 20% more skin in the outer core compared to other slam balls. This makes the ball more durable. The ball comes in a new design that allows your fingers to fit perfectly between the treads for a comfortable, easy grip.
Specifications
- Bounce – No
- Weight Options – 10, 15, 20, 25, 30, 35, 40 and 50 lbs
Pros
- Tones cardiovascular system
- Enhances blood circulation
- Improves strength and endurance
- Improves posture and balance
- 20% more skin in the outer core
- Durable
- New tread design for better grip
Cons
None
4. Best Versatile:AmazonBasics Excersize Slam Ball
The AmazonBasics Excersize Slam Ballis a useful fitness tool for any home gym. The ball offers exceptional versatility. The slam ball can be used for a variety of exercises like ball tosses or the Russian twist. Using the ball can help increase blood circulation, build muscle, and improve endurance, posture, and balance. The ball has a heavy-duty PVC exterior, and its core is filled with sand. This medicine ball alternative offers a no-bounce slam ball that provides reliable, long-lasting strength. The ball’s ultra-durable thick shell absorbs impact. The ball offers a rugged, textured surface that is made up of wraparound patterns of arrows or squares. This helps facilitate a secure, steady grip. The ball can be wiped clean with a damp cloth.
Specifications
- Material – PVC
- Bounce – No
- Weight – 10 lbs
Pros
- Helps increase circulation and build muscle
- Improves endurance, posture, and balance
- Heavy-duty PVC exterior
- Ultra-durable thick shell absorbs impact
- Sand-filled core prevents it from bouncing
- Textured surface allows steady grip.
Cons
- May not be long-lasting.
5. Best Resistance:Day 1 Fitness Weighted Slam Ball
The Day 1 Fitness Weighted Slam Ball is built to endure the toughest slams. It has a thick outer shell that absorbs multiple impacts, including throwing and slamming exercises. Doing plyometric training, straightening training, and core workout with this ball is an ideal option for muscle development and functional fitness. The ball forces you to utilize more energy and force. This results in more calories burned and improved endurance. You can improve your training significantly and burn more calories by using this weighted workout ball. The ball is perfect for both beginners and seasoned athletes looking for endurance training. It will allow you to slowly and incrementally challenge yourself to burn more calories. The ball consists of a strong outer shell and a sand-filled core. Its dead weight provides challenging resistance and won’t damage walls or floors.
Specifications
- Bounce – No
- Weight Options – 10, 15, 20, 25, 35, 40, 45, and 50 lbs
Pros
- Absorbs multiple impacts
- Increases endurance
- Perfect for beginners and seasoned athletes
- Strong outer shell
- Won’t damage walls or floor
Cons
None
ProTip6. Best Grip:Outroad Outdoor Slam Ball
The Outroad Outdoor Slam Ball is made from a strong outer shell. It also has a sand-filled core to prevent the ball from bouncing or rolling. This makes the ball strong and durable. The ball comes with a textured shell that offers a good grip. You can hold it tight even with sweaty hands. The ball will help you engage your entire body in a high-intensity workout that builds strength; a cardio workout as well as a high-intensity training gives you explosive power. It is a great tool for full-body workouts. It also builds your core muscles and arms and works in coordination with your upper back, knees, abdominals, and shoulders.
Specifications
- Material – Rubber
- Bounce – No
- Weight Options – 10 lbs
Pros
- Made of a strong outer shell
- Durable
- Textured shell provides good grip
- Great for full body workouts
Cons
None
7. Best Heavy-Duty Rubber Shell:RageFitness Slam Ball
Image: Rage Fitness The RageFitness Slam Ball is made from an ultra-durable, heavy-duty rubber shell. The slam ball is high endurance impact-approved and offers great performance. The ball has a textured surface that allows for a high-quality grip texture, even with sweaty hands. The ball’s no-bounce design proves ideal for various throwing and slamming drills, especially for plyometric exercises. The slam ball is equipped with an air valve. It allows you to adjust air capacity and the overall firmness of the ball.
Specifications
- Material – Rubber
- Bounce – No
- Weight Options – 10 and 20 lbs
Pros
- Helps in strength training
- Best for versatile workouts
- High endurance impact-approved
- Textured surface allows for a high quality grip
- Air valve allows to adjust air capacity and firmness
Cons
- Not always long-lasting
8. Best Stress Buster:TitanFitness Slam Spike Ball
The TitanFitness Slam Spike Ball is made from thick rubber walls. The ball can withstand high impact against the walls or the ground and will not split easily. The ball can work as a great stress buster as well. It has a solid design with excellent balanced filling. The ball will help you workout your core, abs, arms also it will help in agility training. It also will help you burn calories and fat. The ball has a surface texture that makes it easier to hold even with sweaty hands.
Specifications
- Material – Rubber
- Bounce – No
- Weight – 30 lbs
Pros
- Made from durable thick rubber walls
- Withstands high impact against surfaces
- Won’t split easily
- Textured surface makes it easier to hold
Cons
None
Remember9. Best Dual Texture:BalanceFrom Weighted SlamBall
The BalanceFrom Weighted Slam Ball is made with durable rubber and dual texture. It helps develop core strength and improves coordination. The cross-training tool provides versatile, full-body exercises. It can also improve rehabilitation efforts after injuries. The ball has a sturdy construction that can bounce off hard surfaces. At the same time, it does not damage the floor or walls. The ball has two types of texture that provide an easy and solid grip.
Specifications
- Material – Rubber
- Bounce – Yes
- Weight Options – 6, 8, 10, 15, 20, and 25 lbs
Pros
- Two types of textures provide easy and solid grip
- Offersversatile workouts
- Sturdy construction
- Does not damage floor or walls
Cons
None
10 Best Flexible Casing:Everlast Textured Slam Ball
Image: Everlast The Everlast Textured Slam Ball provides a full body, functional fitness workout. This builds explosiveness, speed, and stamina. The ball is perfect for cross training and HIIT workouts. It is made from a flexible casing and heavy-duty rigid rubber. This enhances durability. The construction of the Everlast Textured Slam Ball is designed to absorb optimal shock.
Specifications
- Material – Rubber
- Bounce – No
- Weight Options – 6, 8, 10, 15, 20, and 25 lbs
Pros
- Perfect for cross training and HIIT workouts
- Flexible casing
- Heavy-duty rigid rubber
- Textured surface for easy grip
- Designed to absorb optimal shock
Cons
None
The Bottom Line
Functional training with slam balls can strengthen your core muscles and tone your body. However, it might be difficult to work out with slam balls as a beginner, but they are super easy to incorporate into your fitness routine once you get used to them. The best slam balls are used in several physical therapy techniques to increase the ROM of the joints. The Yes4All Slam Ball is an excellent choice for a long-lasting and adaptable slam ball with a thick, seamless design. While the JFIT Dead Weight Slam Ball is ideal for a ball with solid construction engineered with precision. You may also consider the RageFitness Slam Ball if you want a high-quality, reliable choice. These balls are durable and flexible. It is advisable to pick a slam ball with a textured surface. Read the reviews above well to buy a slam ball with all the features you need.
Why Trust StyleCraze?
Aditi Naskar is a fitness enthusiast who loves trying out different fitness gym equipment and gear. She relies on slam balls to target muscles and believes they are a must-have for anyone who likes to add fun to their workout regime! She has thoroughly researched slam balls and gone through hundreds of online reviews to pick the best ones for her readers. These slam balls are super durable and are made for cross-fit workouts.
Frequently Asked Questions
How to choose the right slam ball?
There are a few points you should keep in mind while choosing the right slam ball:
• Texture –Pick a slam ball with a textured surface. This offers a better grip and keeps it from slipping.
• Bounce – A slam ball that doesn’t bounce easily is considered ideal for exercise.
• Weight – Slam balls come in different weight ranges. The weight of the ball impacts the result of your workout. Pick one that suits your workout style the best.
What do you do with a slam ball?
A slam ball is a great versatile piece of exercise equipment. The ball can be used for Cross Fit exercises, HIIT workouts, core strength training, and upper body workouts. One important component of HIIT workouts are having a good rubber slam ball that won’t bounce back and hit you.
Is slam ball good for weight loss?
Yes. A slam ball is a versatile tool and a fun and effective way to work out and lose weight.
How many calories does a slam ball burn?
You may burn 200-300 calories in a 30-min slam ball session.
Are slam balls better than medicine balls?
Yes, slam balls are more versatile and durable than medicine balls.
What is the difference between a slam ball and a wall ball?
A slam ball is a no-bounce, durable rubber ball used for throwing on most surfaces, while a wall ball is larger and can only be thrown at walls.
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