The 10 Best Slam Balls Of 2023 That You Can Use For Workouts

Invest in only the best slam balls if you want to let go of stress in the fun way!

Medically reviewed by Dr. Benjamin Gibson, PAHM, PharmD, Certified Functional Specialist
Written by Aditi Naskar, Diploma In Health & Wellness
Edited by Medha Deb
Fact-checked by Rajeshwari Das  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

The best slam balls are functional exercise equipment that targets muscles; particularly abs, pecs, arms, hips, and calves. While similar to a fitness ball, they are covered in rubber padding and made of thicker materials. They are used across a variety of heavy-weight exercises in cross-fit training. While initial workouts using this ball may seem a little difficult at first but with practice, working with them can be super fun. With a wide variety out there, choosing one can be a difficult task. We have compiled a list of slam balls to get you started! Scroll down to know more!

Top PicksCheck Price
Best For HIIT Workouts:Crown Sporting Goods Slam BallPrice on Amazon
Best Durable:Yes4All Slam BallPrice on Amazon
Best For Cross Fit Training:j/fit Dead Weight Slam BallPrice on Amazon
Best Versatile:AmazonBasics Excersize Slam BallPrice on Amazon
Best Resistance:Day 1 Fitness Weighted Slam BallPrice on Amazon
Best Grip:Outroad Outdoor Slam BallPrice on Amazon
Best Heavy-Duty Rubber Shell:RageFitness Slam BallPrice on Amazon
Best Stress Buster:TitanFitness Slam Spike BallPrice on Amazon
Best Dual Texture:BalanceFrom Weighted SlamBallPrice on Amazon
Best Flexible Casing:Everlast Textured Slam BallPrice on Amazon

The 10 Best Slam Balls

1. Best For HIIT Workouts:Crown Sporting Goods Slam Ball

The Crown Sporting Goods Slam Ball enhances your power, strength, and speed. It also helps enhance flexibility. The ball has a contorting shape. Each slam warps the ball into a different shape. The slam ball is great for Cross Fit and HIIT workouts. They are also good for physical therapy, physiotherapy, and boot camp drills. The heavy slam ball is made from a durable rubber shell. The shell is textured for an easy grip. The ball can be used to enhance body weight exercises such as squats, lunges, and crunches. Watch this video to get a detailed review of the product.

Item Weight: 9 Kilograms | Material: Rubber | Material: ‎Rubber | Item Weight: ‎9 Kilograms | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight – 20 lbs

Pros

  • Enhances power, strength, and speed
  • Balls come in contorting shape
  • Made from durable rubber shell
  • Textured shell for an easy grip

Cons

None

Price at the time of publication: $65.99

2. Best Durable:Yes4All Slam Ball

4.5
Yes4All Slam Balls Image: Yes4all

The Yes4All Slam Ball is a high-density exercise ball. The weighted ball is filled with sand to prevent it from bouncing or rolling around. The sand also enhances the balance and firmness of the ball. The ball features a grooved and textured PVC shell. This will help you get a firm grip on the ball even with sweaty hands. The ball is specially formulated from a resilient, soft shell. This shell is rotationally molded for a seamless construction and adds more durability.

The ball will help boost your aerobic capacity. It improves your muscle mass, increases heart rate, and burns more calories. It will also help enhance coordination between your hands and eyes for smooth movements in sports. The ball is specifically designed for Cross Fit exercises, conditioning workouts, MMA, etc. Here’s a video to help you know more about this product.

Item Weight: 10 Pounds | Color: Black | Material: Polyvinyl Chloride (PVC) | Outer Material: ‎Neoprene | Item Dimensions LxWxH: ‎9.25 x 9.49 x 9.25 inches

Specifications

  • Material – Polyvinyl Chloride
  • Bounce – No
  • Weight Options – 10, 15, 20, 30, and 40 lbs

Pros

  • Enhances coordination between hands and eyes
  • Grooved and textured shell for better grip
  • Seamless construction
  • Non-bouncing

Cons

None

protip_icon ProTip
As a beginner, start using the slam ball with fewer reps or lower timed intervals to set your stamina during and after each set, adjusting with the weight of the ball.

Why It’s Worth Buying: It has gained over 9,414 positive reviews on Amazon, making it an all-time best-seller.
Price at the time of publication: $28.99

3.Best For Cross Fit Training: j/fit Dead Weight Slam Ball

4.6

The j/fit Dead Weight Slam Ball is specifically made for Cross Fit training. The slam ball workout will tone the cardiovascular system, enhance blood circulation, and dramatically improve your strength and endurance. The ball adds a layer of resistance to exercises that traditionally rely on body weight. They naturally increase muscle mass and improve posture and balance. The ball has 20% more skin in the outer core compared to other slam balls. This makes the ball more durable. The ball comes in a new design that allows your fingers to fit perfectly between the treads for a comfortable, easy grip.

Item Weight: 15 Pounds | Color: Classic Black | Material: Other | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Specifications

  • Bounce – No
  • Weight Options – 10, 15, 20, 25, 30, 35, 40 and 50 lbs

Pros

  • Tones cardiovascular system
  • Enhances blood circulation
  • Improves strength and endurance
  • Improves posture and balance
  • 20% more skin in the outer core
  • Durable
  • New tread design for better grip

Cons

None

Why It’s Worth Buying: This product has made it to our top favorite list with more than 1,546 rave reviews on Amazon.
Price at the time of publication: $33.32

4. Best Versatile:AmazonBasics Excersize Slam Ball

The AmazonBasics Excersize Slam Ballis a useful fitness tool for any home gym. The ball offers exceptional versatility. The slam ball can be used for a variety of exercises like ball tosses or the Russian twist. Using the ball can help increase blood circulation, build muscle, and improve endurance, posture, and balance. The ball has a heavy-duty PVC exterior, and its core is filled with sand. This medicine ball alternative offers a no-bounce slam ball that provides reliable, long-lasting strength. The ball’s ultra-durable thick shell absorbs impact. The ball offers a rugged, textured surface that is made up of wraparound patterns of arrows or squares. This helps facilitate a secure, steady grip. The ball can be wiped clean with a damp cloth.

Item Weight: 10 Pounds | Color: black | Material: Polyvinyl Chloride (PVC) | Item Dimensions LxWxH: ‎9 x 9 x 9 inches | Item Weight: ‎10 Pounds

Specifications

  • Material – PVC
  • Bounce – No
  • Weight – 10 lbs

Pros

  • Helps increase circulation and build muscle
  • Improves endurance, posture, and balance
  • Heavy-duty PVC exterior
  • Ultra-durable thick shell absorbs impact
  • Sand-filled core prevents it from bouncing
  • Textured surface allows steady grip.

Cons

  • May not be long-lasting.
Price at the time of publication: $26.13

5. Best Resistance:Day 1 Fitness Weighted Slam Ball

4.6

The Day 1 Fitness Weighted Slam Ball is built to endure the toughest slams. It has a thick outer shell that absorbs multiple impacts, including throwing and slamming exercises. Doing plyometric training, straightening training, and core workout with this ball is an ideal option for muscle development and functional fitness. The ball forces you to utilize more energy and force. This results in more calories burned and improved endurance. You can improve your training significantly and burn more calories by using this weighted workout ball. The ball is perfect for both beginners and seasoned athletes looking for endurance training. It will allow you to slowly and incrementally challenge yourself to burn more calories. The ball consists of a strong outer shell and a sand-filled core. Its dead weight provides challenging resistance and won’t damage walls or floors.

Item Weight: 45 Pounds | Color: Blue | Material: Plastic | Item Weight: ‎45 Pounds | Color: ‎Blue

Specifications

  • Bounce – No
  • Weight Options – 10, 15, 20, 25, 35, 40, 45, and 50 lbs

Pros

  • Absorbs multiple impacts
  • Increases endurance
  • Perfect for beginners and seasoned athletes
  • Strong outer shell
  • Won’t damage walls or floor

Cons

None

protip_icon ProTip
Apply a mix of rubbing alcohol and wintergreen oil to clean the shell of the slam ball while rubbing the valve area with vaseline once a month for better results.

Price at the time of publication: $41.59

6. Best Grip:Outroad Outdoor Slam Ball

The Outroad Outdoor Slam Ball is made from a strong outer shell. It also has a sand-filled core to prevent the ball from bouncing or rolling. This makes the ball strong and durable. The ball comes with a textured shell that offers a good grip. You can hold it tight even with sweaty hands. The ball will help you engage your entire body in a high-intensity workout that builds strength; a cardio workout as well as a high-intensity training gives you explosive power. It is a great tool for full-body workouts. It also builds your core muscles and arms and works in coordination with your upper back, knees, abdominals, and shoulders.

Item Weight: 15 Pounds | Color: 15 LBS-Black | Material: Silicone | Item Weight: ‎15 Pounds | Color: ‎15 LBS-Black

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight Options – 10 lbs

Pros

  • Made of a strong outer shell
  • Durable
  • Textured shell provides good grip
  • Great for full body workouts

Cons

None

Price at the time of publication: $27.99

7. Best Heavy-Duty Rubber Shell:RageFitness Slam Ball

4.6
RAGE Fitness Slam Ball, Ideal for Cross Training 20 LB Image: Rage Fitness

The RageFitness Slam Ball is made from an ultra-durable, heavy-duty rubber shell. The slam ball is high endurance impact-approved and offers great performance. The ball has a textured surface that allows for a high-quality grip texture, even with sweaty hands. The ball’s no-bounce design proves ideal for various throwing and slamming drills, especially for plyometric exercises. The slam ball is equipped with an air valve. It allows you to adjust air capacity and the overall firmness of the ball.

Item Weight: 20 Pounds | Color: Black | Material: Other | Outer Material: ‎Rubber | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight Options – 10 and 20 lbs

Pros

  • Helps in strength training
  • Best for versatile workouts
  • High endurance impact-approved
  • Textured surface allows for a high quality grip
  • Air valve allows to adjust air capacity and firmness

Cons

  • Not always long-lasting
Why It’s Worth Buying: It has received over 5,021 rave reviews on Amazon, proving it is a mass favorite.
Price at the time of publication: $37.61

8. Best Stress Buster:TitanFitness Slam Spike Ball

The TitanFitness Slam Spike Ball is made from thick rubber walls. The ball can withstand high impact against the walls or the ground and will not split easily. The ball can work as a great stress buster as well. It has a solid design with excellent balanced filling. The ball will help you workout your core, abs, arms also it will help in agility training. It also will help you burn calories and fat. The ball has a surface texture that makes it easier to hold even with sweaty hands.

Item Weight: 30 Pounds | Material: Rubber

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight – 30 lbs

Pros

  • Made from durable thick rubber walls
  • Withstands high impact against surfaces
  • Won’t split easily
  • Textured surface makes it easier to hold

Cons

None

protip_icon Remember
You can do different exercises with the slam spike ball at a gym or at home, such as overhead slams, lateral throws, squat throws, chest press, and slam ball sit ups.

9. Best Dual Texture:BalanceFrom Weighted SlamBall

4.5

The BalanceFrom Weighted Slam Ball is made with durable rubber and dual texture. It helps develop core strength and improves coordination. The cross-training tool provides versatile, full-body exercises. It can also improve rehabilitation efforts after injuries. The ball has a sturdy construction that can bounce off hard surfaces. At the same time, it does not damage the floor or walls. The ball has two types of texture that provide an easy and solid grip.

Item Weight: 20 Pounds | Color: Vary | Material: Medicine/Slam/Wall | Outer Material: ‎PVC | Item Weight: ‎20 Pounds

Specifications

  • Material – Rubber
  • Bounce – Yes
  • Weight Options – 6, 8, 10, 15, 20, and 25 lbs

Pros

  • Two types of textures provide easy and solid grip
  • Offersversatile workouts
  • Sturdy construction
  • Does not damage floor or walls

Cons

None

Price at the time of publication: $39.46

10 Best Flexible Casing:Everlast Textured Slam Ball

4.5
Everlast Textured Slam Ball Image: Everlast

The Everlast Textured Slam Ball provides a full body, functional fitness workout. This builds explosiveness, speed, and stamina. The ball is perfect for cross training and HIIT workouts. It is made from a flexible casing and heavy-duty rigid rubber. This enhances durability. The construction of the Everlast Textured Slam Ball is designed to absorb optimal shock.

Item Weight: 6 Pounds | Material: Rubber | Material: ‎Rubber | Item Weight: ‎6 Pounds

Specifications

  • Material – Rubber
  • Bounce – No
  • Weight Options – 6, 8, 10, 15, 20, and 25 lbs

Pros

  • Perfect for cross training and HIIT workouts
  • Flexible casing
  • Heavy-duty rigid rubber
  • Textured surface for easy grip
  • Designed to absorb optimal shock

Cons

None

Price at the time of publication: $38.79

The Bottom Line

Functional training with slam balls can strengthen your core muscles and tone your body. However, it might be difficult to work out with slam balls as a beginner, but they are super easy to incorporate into your fitness routine once you get used to them. The best slam balls are used in several physical therapy techniques to increase the ROM of the joints. The Yes4All Slam Ball is an excellent choice for a long-lasting and adaptable slam ball with a thick, seamless design. While the JFIT Dead Weight Slam Ball is ideal for a ball with solid construction engineered with precision. You may also consider the RageFitness Slam Ball if you want a high-quality, reliable choice. These balls are durable and flexible. It is advisable to pick a slam ball with a textured surface. Read the reviews above well to buy a slam ball with all the features you need.

Why Trust StyleCraze?

Aditi Naskar is a fitness enthusiast who loves trying out different fitness gym equipment and gear. She relies on slam balls to target muscles and believes they are a must-have for anyone who likes to add fun to their workout regime! She has thoroughly researched slam balls and gone through hundreds of online reviews to pick the best ones for her readers. These slam balls are super durable and are made for cross-fit workouts.

Frequently Asked Questions

How to choose the right slam ball?

There are a few points you should keep in mind while choosing the right slam ball:
Texture –Pick a slam ball with a textured surface. This offers a better grip and keeps it from slipping.
Bounce – A slam ball that doesn’t bounce easily is considered ideal for exercise.
Weight – Slam balls come in different weight ranges. The weight of the ball impacts the result of your workout. Pick one that suits your workout style the best.

What do you do with a slam ball?

A slam ball is a great versatile piece of exercise equipment. The ball can be used for Cross Fit exercises, HIIT workouts, core strength training, and upper body workouts. One important component of HIIT workouts are having a good rubber slam ball that won’t bounce back and hit you.

Is slam ball good for weight loss?

Yes. A slam ball is a versatile tool and a fun and effective way to work out and lose weight.

How many calories does a slam ball burn?

You may burn 200-300 calories in a 30-min slam ball session.

Are slam balls better than medicine balls?

Yes, slam balls are more versatile and durable than medicine balls.

What is the difference between a slam ball and a wall ball?

A slam ball is a no-bounce, durable rubber ball used for throwing on most surfaces, while a wall ball is larger and can only be thrown at walls.

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