10 Best Slam Balls For Beginners

Written by Aditi Naskar , Diploma In Health & Wellness
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Do you want to get in shape fast while strengthening your body? Incorporate slam balls into your workout sessions and feel the difference after each session! These balls are highly versatile and can easily fit into your exercise routine. While trainers now encourage you to use slam balls, they also stress on getting the right one. And if you are new to slam balls, finding the right one can be a challenge. In this article, we have put together a definitive guide on slam balls and the best slam balls you can find on the market. Keep reading.

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Best Overall: Yes4All Slam Ball
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Best Non-Bouncy: TRX Slam Ball
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Best All-Purpose: Trademark Innovations Slam Ball
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Best Grippy: Fitness First Slam Ball
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Best Durable: SPRI Dead Weight Slam Ball
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Best Classic: Everlast Flex Slam Ball
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Best For Athletes: Titan Fitness Rubber Slam Ball
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Best Value: Ader Fitness Slam Ball
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Best Versatile: Lifeline Slam Ball
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BalanceFrom Slam Ball
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What Are Slam Balls?

Slam balls are weighted, rubber-coated balls that can be used in a range of exercises to define and condition your muscles. They have a thicker surface that makes them an ideal choice for high-impact throwing exercises. Slam balls can fit easily into your gym plan especially if you are into resistance training. You can simply use them as free weights or incorporate them into cardio exercises.
Let us now read about how a slam ball can be a game-changer for your core training exercises.

Why Do You Need Slam Balls?

Slam balls promise enormous potential for athletes and fitness enthusiasts. There are many good reasons to add this workout tool to your exercise routine.

  1.  They offer maximum core control. Slam balls can be used in a variety of angles and positions that force your abs, obliques, and deep abdominal walls to work together through a full range of motion. The balls can boost power and spinal stability and are a perfect choice for powerlifters and other sports athletes. They also maximize core control and improve one’s functional movements.
  1. They improve muscle power. Slam balls are used for challenging movements that will force your heart to pump faster. They challenge your muscles by exhausting their abilities and making them stronger.
  1.  They increase cardiovascular endurance. Slam balls, if used correctly, increase cardiovascular endurance. Moreover, they train your muscles to work together and help repair poor posture and restricted joint mobility.

Below is a list of the 11 best slam balls that you can try to kick off your exercise routine.

10 Best Slam Balls For Beginners

1. Best Overall: Yes4All Slam Ball

The Yes4All Slam Ball is a high-density slam ball that boosts your aerobic capacity and enhances coordination between your hands and eyes. It features a resilient softshell that is rotationally molded for durable construction. It is grooved and textured with polyvinyl chloride that allows a firm grip even with sweaty hands. The inner cavity of the ball is filled with sand to maintain the balance and firmness of the ball while preventing it from bouncing or rolling. This ball is specifically designed for CrossFit exercises.

Specifications

  •  Material: PVC filled with sand
  •  Weight Options: 10 lbs, 12 lbs, 15 lbs, 20 lbs, 25 lbs,

Pros

  •  Excellent grip
  •  Thick, seamless design
  •  Available in different shell colors and textures

Cons

None

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2. Best Non-Bouncy: TRX Slam Ball

The TRX slam ball is filled with sand to maintain its shape, weight, and sturdiness. Its outer shell is made of top-grade rubber that makes it grippy. You can lift it overhead and slam it either on the ground or sideways into the wall to amp up the rotational fire. It does not bounce back and can easily withstand wear and tear. This slam ball is suitable for all sorts of weight exercises.

Specifications

  •  Material: Rubber
  •  Weight Options: 6 lbs, 8 lbs, 10 lbs, 15 lbs, 20 lbs,

Pros

  •  Ultra-durable
  •  Ideal for a full-body workout
  •  Easy grip

Cons

  •  Not very stable

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3. Best All-Purpose: Trademark Innovations Slam Ball

The Trademark Innovations Slam Ball is ideally designed for core development. The outer shell of this ball is made of slip-resistant PVC material, and the inner cavity is filled with sand to absorb the shock from the slam. This is why the ball does not roll away or bounce back. It allows overhead throwing, back-to-back passes, and twisting exercises. Thus, it assists in improving muscle mass, cardiovascular endurance, and hand-eye coordination. It is 9-inches in diameter and easy to hold.

Specifications

  •  Material: PVC
  •  Weight Options: 15 lbs

Pros

  •  Value for money

Cons

  •  The sand moves inside.

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4. Best Grippy: Fitness First Slam Ball

The Fitness First Slam Ball is engineered with professional-grade synthetic materials to keep it from bouncing back or rolling away on hard surfaces. This sand-filled ball has a brilliant texture that helps you retain a firm grip even when you are sweating profusely. It is a perfect weighted accessory to enhance cardiovascular strength and can be used in several ways in your everyday workout routine. The sand shifts inside the ball with barely any sound. Its ultra-durable construction makes it a perfect choice for slamming exercises. It does not rip even after thousands of throws.

Specifications

  •  Material: Synthetic
  •  Weight Options: 6 lbs

Pros

  •  Ergonomic texture for great grip

Cons

  •  The sand inside the ball moves.

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5. Best Durable: SPRI Dead Weight Slam Ball

The SPRI Dead Weight Slam Ball has a pliable and easy-to-grip textured surface. It is easy to grip and does not bounce back when slammed. The heavy-duty rubber-like shell adds to its grip and durability. It is perfect for re-bouncer, wall, and floor slams. Its seamless design retains shape and does not break even when you slam the ball on the ground a thousand times. This slam ball comes with a high-quality, downloadable exercise guide.

Specifications

  •  Material: Textured rubber-like PVC, sand-filled shell
  •  Weight Options: 12 lbs, 15 lbs, and 20 lbs

Pros

  •  Textured surface
  •  Ideal for total body workout

Cons

None

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6. Best Classic: Everlast Flex Slam Ball

The Everlast Flex Slam Ball comes with a flexible rubber casing for shock absorption. The inner cavity of the ball is filled with sand to retain the shape and to maintain proper balance. The ball also has foam cushioning for strike absorption. This product is put through hundreds of slam tests to ensure its performance over time. The molded rubber construction with channels enables excellent grip and makes the ball bounce-resistant. The ball is perfect for boot camps, HIIT workouts, and cross-training.

Specifications

  •  Material: Rubber
  •  Weight Options: 10 lbs, 15 lbs, 20 lbs, 25 lbs

Pros

  •  Dissipates impact
  •  Ideal for a full-body workout

Cons

None

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7. Best For Athletes: Titan Fitness Rubber Slam Ball

The Titan Fitness Rubber Slam Ball is mainly designed for athletic training. It increases muscle mass, improves hand-eye coordination, and enhances cardiovascular endurance. It has a textured exterior shell made of rubber that ensures a firm grip and prevents blowouts when slammed to the ground. This is perfect for a range of exercises such as overhead lunges, Russian twists, thrusters, squats, sit-ups, and so on. The diameter of this ball is 11 inches, which is slightly higher than that of normal slam balls. It stands the test of time and doesn’t rip or break even after thousands of throws.

Specifications

  •  Material: Rubber
  •  Weight Options: 25 lbs

Pros

  •  Ideal for throwing, slamming, and catching
  •  Textured surface

Cons

  •  Could be too large for some

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8. Best Value: Ader Fitness Slam Ball

The Ader Fitness Slam Ball features a black textured shell that helps you take grip of and control the ball while working out. It is a soft, sand-filled ball that retains its normal shape even after slamming on the hardest surfaces thousands of times. Since it is available in different weights ranging from 10 to 50 pounds, this slam ball is an ideal choice for all, be it a beginner or a professional. It comes with a dead bounce that makes it perfect for CrossFit, strength training, and other general athletic training exercises.

Specifications

  •  Material: Rubber
  •  Weight Options: 10 lbs, 15 lbs, 20 lbs, 25 lbs

Pros

  •  Outstanding grip

Cons

None

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9. Best Versatile: Lifeline Slam Ball

The Lifeline Slam Ball is designed to add resistance to bodyweight workouts while building muscles and improving aerobic capacity. It comes with a flexible plastic exterior shell that withstands high-impact exercises and stays usable for years. It allows fast and dynamic exercises such as slams, passes, swings, and throws. The textured surface of this slam ball allows you to have full control of the ball. It prevents slips and mishaps while working out.

Specifications

  •  Material: Plastic
  •  Weight Options: 10 lbs, 20 lbs, and 30 lbs

Pros

  •  Easy to grip

Cons

  •  Unpleasant odor

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10. BalanceFrom Slam Ball

The BalanceFrom Slam Ball features a rugged, textured surface for a secure and sure-handed grip. Exercising with this ball is an excellent way to build strength, power, and stability. The ball comes with a uniform wall thickness that gives superior balance. The durable, heavy-duty rubber construction makes it sturdy enough to handle rigorous throws while its density allows it to withstand heavy workout sessions. It gives almost zero bounce back.

Specifications

  •  Material: Rubber
  •  Weight Options: 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 15 lbs, 18 lbs, 20 lbs, 25 lbs

Pros

  •  Thick and ultra-durable
  •  Textured surface
  •  Doesn’t roll away

Cons

  •  Could be too big for some

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You now have a fair idea of how slam balls work. But slam balls are often confused with medicine balls. How are the two different?

Slam Balls Vs. Medicine Ball

  •  Design: The most significant difference between slam and medicine balls is their design. Slam balls are generally made of a tough rubber so that they can handle the high-velocity impact against hard surfaces. These balls have a thicker surface than medicine balls. Medicine balls, on the other hand, are made of plastic, leather, and rubber. They also often come with handles.
  •  Application: Slam Balls are usually designed for overhead slams, lateral throws, broad jumps, and chest passes. They chiefly strengthen your core. On the other hand, medicine balls are used for wall tosses, diagonal chops, pushups, and partner drills. They are used for muscle toning.
  •  Other Factors: Medicine balls are quite softer and have a larger diameter than slam balls. They are bouncy in nature and immediately bounce back when slammed to the floor or tossed against the wall, unlike slam balls.

Certain users feel that working out with a slam ball could be easier than purchasing one. That is because one needs to consider several factors before buying a slam ball. Let us understand more.

What Factors Should You Consider When Choosing The Best Slam Ball?

  1.  Weight: The weight of the slam ball depends on the sand or dust used for filling the diameter and the inner cavity. A 20- or 30-pound slam ball will be a perfect choice if you are a beginner. However, you can go for heavier options if you have been using this accessory for a while and would like to practice high-impact exercises for muscle growth.
  1.  Surface Design: Slam balls come with different surface textures. Some balls have a plain surface that offers a smoother grip for lighter exercises, while some have a textured surface design with grooves to increase friction and to offer a firmer grip throughout the workout. Buy what you like the most.
  1.  Level Of Bounce: Slam balls are mainly used for resistance training and heavy exercises and, thus, should be less bouncy to prevent accidents or mishaps while working out. Choose a denser ball to ensure it does not roll away or bounce back when slamming against the floor or any hard surface.
  1. Material: The quality of material decides the durability of this accessory. The outer surface of these balls is generally made of rubber or PVC material that has high endurance against wear and tear.

Slam ball exercises can be really beneficial if you do them right. However, mishandling the ball can lead to injuries as well. Understand the precautions you must take to reduce the risk of any mishaps.

What Are The Precautions That You Should Take While Exercising With A Slam Ball?

  •  Slam balls are heavy. Therefore, you must use them away from children.
  •  Make sure that the surface texture of the ball is not too slippery for you. Be careful not to let the ball slip your grip.
  •  If your ball is bouncy, maintain the right posture to prevent getting hurt by its bounce-back.
  •  Always choose the slam ball that you can handle easily. A heavy ball can strain your lower back and arms while increasing the chances of injury. Talk to your trainer to know the best weight for you.

A slam ball can help you improve your core strength through several simple exercises. Browse our list of the 10 best slam balls for beginners above and start building on your strength today!

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