8 Best Sleep Masks For Side Sleepers – Reviews And Buying Guide

Written by Aditi Naskar, Diploma In Health & Wellness
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Sleep is something that we all need and can’t live without, and you get the finest sleep when the room is dark and you’re in your preferred sleeping position. If you’re a side sleeper, it’s a good idea to invest in the best sleep mask for side sleepers. A good night’s sleep is beneficial to one’s mental and physical health, and a sleep mask is the greatest answer for people who are unable to achieve those necessary hours of sleep owing to artificial light in the room. The greatest masks are able to totally block out light while also fitting snugly around your head. Check out our selection of the top 8 sleep masks for side sleepers made with top-quality materials.

TOP 8 PRODUCTS
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Best Contoured Sleep Mask: Nidra Deep Rest Sleep Mask
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Best Weighted Sleep Mask: Nodpod Gentle Pressure Sleep Mask
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Best Cotton Sleep Mask: TXFHLXW Cotton Sleep Mask
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Best Anti-Aging Sleep Mask: Samadhaan Mulberry Silk Sleep Mask
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Best Lightweight Sleep Mask: CenYouful Mulberry Silk Sleep Mask
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Best Hypoallergenic Sleep Mask: Dream Essentials Ultra Silk Sleep Mask
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Best Adjustable Sleep Mask: ZanLLW Silk Sleep Mask
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Best Memory Foam Sleep Mask: Zizwe Sleep Mask
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How Are Sleep Masks For Side Sleepers Different?

  • They are wider and broader than regular masks to account for any shifts in position.
  • They have adjustable straps with Velcro fastening at the back for a snug fit.
  • They are not bulky on the sides to allow your head to rest comfortably on the sides without any pressure.
  • The closure is always on the back of the head and never on the side.

Now that you know how sleep masks for side sleepers are different from regular ones, check out the best ones available right now below.

8 Best Sleep Masks For Side Sleepers

1. Best Contoured Sleep Mask: Nidra Deep Rest Sleep Mask

The lightweight and adjustable Nidra Deep Rest Sleep Mask completely blocks out light and provides uninterrupted REM sleep. It is specially designed to shield the eyes from all visual stimuli without compressing the eyelashes, eyelids, and face. The comfortable nose piece provides the right fit, while the dual molded cups keep any eye makeup smudge-free. It is fitted with a strap with a Velcro closure for adjustment and to secure the mask in place. This elegant mask is crafted from premium-grade polyester for maximum relaxation to feel well-rested, refreshed, and energetic.

Pros

  • Lightweight
  • Deep molded cups
  • Ergonomic design
  • Adjustable Velcro closure
  • Rub-free

Cons

  • Not durable

2. Best Weighted Sleep Mask: Nodpod Gentle Pressure Sleep Mask

The patented Gentle Pressure Sleep Mask from Nodpod is crafted from a combination of plush microfiber and light jersey cotton to make it warm on one side and cooling on the other. Its innovative design features four microbead pods along the entire length of the mask that apply gentle pressure for a calming sleep experience. It is equipped with a pull-through strap that is adjustable to ensure it stays in place in all positions. It contours around the face completely for 100% light blocking. This machine-washable mask can also be kept in the freezer for extra cooling comfort.

Pros

  • Adjustable strap
  • Elastic-free
  • Cold and warm options
  • Machine-washable
  • BPA-free

Cons

  • Does not retain warmth or cold for long

3. Best Cotton Sleep Mask: TXFHLXW Cotton Sleep Mask

The portable TXFHLXW Cotton Sleep Mask is handcrafted from 100% organic cotton and has smooth seams with a soft finish. Its natural fabric is breathable and designed to offer minimal rubbing and no pressure in all sleeping positions. It is fitted with a broad adjustable strap that features concealed Velcro that does not entangle the hair while it wraps around the head lightly to provide a secure fit. This hypoallergenic mask is suitable for all head sizes, broad enough to block out all visual stimuli, and has a nose notch to prevent light from slipping in. It comes with a set of earplugs and a travel pouch.

Pros

  • Lightweight
  • Breathable
  • Adjustable strap
  • Fits all head sizes
  • Handmade
  • Earplugs and travel pouch included

Cons

  • Difficult to maintain

4. Best Anti-Aging Sleep Mask: Samadhaan Mulberry Silk Sleep Mask

The calming Samadhaan Mulberry Silk Sleep Mask has a cooling effect on your eyes. It is designed with a padded nose wing to block all light and offer complete blackout. Its upgraded broad Velcro strap is adjustable to all head sizes and sleep positions while keeping your hair tangle-free. Its naturally breathable fabric protects the delicate under-eye area and reduces wrinkles, facial stress, and other signs of aging. In addition, it causes minimal rubbing and compression for an irritant-free and comfortable sleep.

Pros

  • Hypoallergenic
  • Prevents the signs of aging
  • Lightweight
  • Biodegradable
  • Fully adjustable
  • Ergonomic design
  • Breathable
  • Washable

Cons

None

5. Best Lightweight Sleep Mask: CenYouful Mulberry Silk Sleep Mask

The refreshing CenYouful Mulberry Silk Sleep Mask is crafted from natural silk fabric with an anti-aging effect. Its skin-friendly fabric causes less friction and static to protect the skin and hair. This sleep mask’s Velcro strip and large size fit all head sizes and provide a slip-proof fit. The broad wraparound design of the mask ensures to put no pressure on the ears and shuts out all noise. It features a soft nose pad that contours around the face to prevent light from entering from the bottom. In addition, it has moisture-wicking properties to keep your eyes dry and comfortable while reducing under-eye puffiness.

Pros

  • Prevents the signs of aging
  • Portable
  • Protects the ears
  • Fits all head sizes
  • Lightweight
  • Breathable

Cons

  • Velcro is not durable

6. Best Hypoallergenic Sleep Mask: Dream Essentials Ultra Silk Sleep Mask

The luxurious Dream Essentials Ultra Silk Sleep Mask is crafted from lightweight 100% natural mulberry silk that is ideal for dry skin and dry eye issues as it helps the skin retain moisture overnight. Its silk fabric is naturally hypoallergenic. It features two straps that are fully adjustable and provide a snug fit. This sleep mask is constructed with thin padding to offer comfort for side sleepers while giving a supple and soft feel. It has extra padding around the nose bridge and cheekbones to prevent light from seeping in.

Pros

  • Lightweight
  • Hypoallergenic
  • Soft and supple
  • Washable

Cons

  • Straps may get tangled in the hair

7. Best Adjustable Sleep Mask: ZanLLW Silk Sleep Mask

The ZanLLW Silk Sleep Mask is fabricated from 100% organic mulberry silk on both sides to relax the eyes and offer a wrinkle-free design. This fully adjustable mask features an elasticized Velcro-free strap to prevent hair tangles and provide a secure fit in any sleep position. The large pad area covers the eyes completely, and the form-fitting shape ensures no light seeps in from the top or the bottom. In addition, the natural fabric of this mask is breathable and ventilated to tackle dry skin and dry eyes.

Pros

  • Lightweight
  • Breathable
  • Hypoallergenic
  • Organic fabric
  • Fit all head sizes
  • Adjustable elastic strap

Cons

  • Size runs large

8. Best Memory Foam Sleep Mask: Zizwe Sleep Mask

The 10 mm deep contoured cups on the Zizwe Sleep Mask protect the delicate under-eye skin while keeping your eye makeup intact and allowing free eye movement. The inner side of this mask is crafted from breathable, soft, and skin-friendly silk that prevents under-eye bags and wrinkles. Its ergonomic nose flap and cushioned memory foam offer a 100% blackout design to keep all light out while providing restful and relaxing sleep. It is fitted with a fully adjustable elastic headband to give a customized and secure fit in any sleep position.

Pros

  • Lightweight
  • Machine-washable
  • Adjustable elastic strap
  • Breathable
  • No pressure
  • Ergonomic design

Cons

  • Not suitable for slim faces

There are many important factors to consider before you choose a sleep mask if you are a side sleeper. Listed below are the key points to keep in mind while selecting a good-quality mask.

How To Select The Best Sleep Mask For Side Sleepers

  • Material

Sleep masks are made of different materials with various benefits, but it is important to choose the one that feels the most comfortable against your skin. For example, silk has a luxurious feel and is lightweight, whereas cotton is more breathable and easier to maintain. Polyester fabrics can mimic the feel of silk while being lower in price and easier to clean. Foam masks offer more contouring and ensure your eyelids and eyelashes are not constricted.

  • Size

Size is an important factor as it a sleep mask for side sleepers should be wide enough to cover the entire eye area to account for movement and change in positions.

  • Fastening Mechanism

Choose a mask with secure Velcro fastenings or adjustable elastic straps. Check that there are no side buckles that can put pressure on your temples.

  • Contours

A contoured mask can work for side sleepers as long as the contours fit the eye area perfectly and do not extend onto the temples.

  • Style

Bulky styles are not suitable for side sleepers as they may bunch up on the sides and cause discomfort. It is recommended to choose slim and lightweight masks so that they don’t leave any indentations and lines on your face.

  • Extra Features

Extra features – like weights that apply gentle pressure on the eyes, cooling gels to soothe the under-eye area, noise cancellation, and heating for relaxing the muscles – make sleep masks more efficient in promoting restful sleep.

For side sleepers, it is essential to find a mask that fits securely and comfortably while blocking out light effectively. Since it will sit on your eyes for many hours, you need to make sure it is gentle on your delicate under-eye area and easy to clean. Similarly, hypoallergenic and natural fabrics are breathable and good for the under-eye area. Go ahead and choose from our list of the 9 best sleep masks for side sleepers that will take your beauty sleep to another level altogether.

Expert’s Answers For Readers’ Questions

Is it good to sleep with an eye mask?

Yes! The use of an eye mask results in an increased amount of REM sleep, which elevates melatonin levels. It allows you to get quality sleep in disruptive environments. Good-quality sleep helps in improving your concentration, short-term memory, mood, awareness, and reaction times and decreases the risk of cardiovascular disease.

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