15 Best Sports Bras For Small Chests For A Well-Fitted Look – 2024

Keep your breasts from bouncing amid trainings with comfortable and supportive bras.

Reviewed by Alisia Grenville, Fashion Designer Alisia Grenville Alisia GrenvilleFashion Designer insta_icon
Written by , Beauty & Lifestyle Writer Baishali Bhattacharya Beauty & Lifestyle Writer
Edited by , Associate Commerce Editor Srijani Roy Chowdhury Associate Commerce Editor Experience: 3 years
Fact-checked by , Associate Commerce Editor Krati Darak Associate Commerce Editor Experience: 3 years
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This article is dedicated to helping you find the best sports bras for small chest women. The lingerie and underwear world feeds large-breasted narratives but usually sidelines the needs of women with a smaller bust. It is a misconception that they don’t need to wear bras because support is essential for all sizes. A sports bra should not leave too much open room as it will feel uncomfortable and provide absolutely zero support to the bust. The cups don’t have to be too large to make you look curvy, just the right size to get the proper well-fitted look. So, here we have a list of the bestselling options for sports bras that not only offer the perfect fit but also boost your body confidence and make you super stylish.

Top Picks
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Best Moisture-Wicking:Lemedy Padded Sports Bra
Price on Amazon
Best Snug Fit:Champion Spot Comfort Sports Bra
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Best Breathable Fabric:Dragon Fit Sports Bra
Price on Amazon
Best Durable:Alyce Ives Intimate Sports Bra
Price on Amazon
Best Wireless Design:Puma Sports Bra
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Best For Athletes Wearing:Nike Victory Compression Sports Bra
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Best Chafe-Free:Hanes Sport Compression Sports Bra
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Best Quick-Drying:Oalka Racerback Sports Bras
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Best For Light Physical Activities:Jockey Modern Micro Bralette
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Best For High-Intensity Activities:Champion Motion Control Sports Bra
Price on Amazon

15 Best Sports Bras For Women With Small Chests

1. Best Moisture-Wicking:Lemedy Padded Sports Bra

4.3

The Lemedy Padded Sports Bra is made of a soft and comfortable fabric blend of 87% nylon and 13% spandex. It is lightweight and moisture-wicking and has high elasticity, making it breathable and comfortable.

The bra comes with removable pads. It provides light support for A, B, and C cups and is ideal for yoga, gym wear, or any type of physical activity. This longline sports bra has a simple design and comes in various colors. It is a fantastic combination of fashion and functionality that makes it a must-have for your wardrobe.

Pros

  • High elasticity
  • Moisture-wicking
  • Lightweight
  • Comfortable
  • Removable pads
  • Stretchy straps

Cons

  • Not suitable for running

protip_icon Pro Tip
Wash your sports bra in cold water and avoid using bleach, fabric softener, or tumble dry to increase durability.

2. Best Snug Fit:Champion Spot Comfort Sports Bra

4.1
Champion Spot Comfort Sports Bra Image: Champion

If you are looking for a high support snug fit sports bra, this one from Champion would be an ideal choice. This anti-bounce bra keeps you stable, while its mesh ventilation takes care of the moisture and keeps your body cool. The straps have inbuilt gel, which prevents them from digging into the shoulders.

The wirefree cups and the bottom elastic band make it comfortable and seamless. The high neckline bra has a cushioned hook-and-eye closure that makes it easy to wear and take off. Many reviewers consider this supportive lingerie to be a trusted and comfortable choice for cycling, walking, running, cross-training, and court sports.

Item Weight: 4.2 Ounces.

Pros

  • Comfortable fit
  • Easy to wear and remove
  • Soft fabric
  • Durable
  • Available in a variety of colors

Cons

  • Thin pads

protip_icon Pro Tip
Your sports bra is a good fit if you can fit two fingers between the strap at your shoulders.

3. Best Breathable Fabric:Dragon Fit Sports Bra

4.4

The Dragon Fit Sports Bra is well-designed with high coverage in the front that makes you less conscious during your plank pose. It has a wide U at the back that provides adequate support and airflow. The wide shoulder straps and elasticated hem make it perfect for low, medium, and high-impact activities.

This crop longline bra is made of soft, breathable and stretchy fabric that provides movement control, push-up, and great support. It has removable pads and is ideal for yoga, exercise, dance, and loungewear. Pair it with your high-waisted exercise tights or slip it under your shirt for a seamless look.

Pros

  • High coverage
  • Moisture-wicking
  • Soft fabric
  • Seamless
  • Comfortable fit

Cons

None

4. Best Durable:Alyce Ives Intimate Sports Bra

4
Alyce Ives Intimate Sports Bra Image: Alyce Ives

The Alyce Ives Intimate Sports Bra is made of 90% nylon and 10% spandex with removable foam pads that provide support and retain shape. It is seamless and non-wired with a wide band that keeps your breasts in place and gives you all-day comfort. The racerback design makes it a top pick in the market. It comes with incredible bra fitting and can be worn under your exercise outfit or any other dress for a flattering silhouette.

Pros

  • Comfortable
  • Durable
  • Seamless
  • Machine washable
  • Removable pads
  • Soft
  • Stretchable
  • Adjustable straps

Cons

  • Less support

protip_icon Caution
Prolonged use of a misfitting sports bra can damage your breast tissues. So, it is important to get your measurements right.

Why We Think It's Worth Buying

The extensive 4,749 rave reviews on Amazon prove why we are vouching for this product.

5. Best Wireless Design:Puma Sports Bra

4.3

The Puma Women’s Seamless Sports Bra is made of 80% nylon, 12% spandex, and 8% polyester and is stretchy and moisture-wicking. The bra comes with removable cups and adjustable straps. It has a pull-on closure design that makes it easy to wear and remove.

The wireless design provides a natural shape and is supportive and comfortable without being restrictive. Many online reviews confirm that it is a good option for daily office wear since it provides a light lift and an adequate amount of compression. This bra flatters your shape, and the band at the bottom makes it snug, keeping your girls in place.

Pros

  • Removable cups
  • Stretchy fabric
  • Non-restrictive
  • Moisture-wicking
  • Adjustable straps
  • Seamless

Cons

  • Unstable pads

6. Best For Athletes Wearing: Nike Victory Compression Sports Bra

4.4

If you are looking for snug compression and medium support, the Nike Victory Compression Sports Bra is a perfect choice. It has a racerback design that controls bounce and is ideal for various physical activities. The fabric is made of 88% polyester and 12 % spandex.

The inner lining is made of jersey material, which absorbs sweat and keeps you dry and comfortable. The elastic chest band at the bottom is soft and provides sufficient security and comfort. This sports bra is suitable for athletes wearing A, B, C, and D cups. Many reviews indicate that the simple design with no zips or removable pads is a favorite among runners.

Pros

  • Soft material
  • Moisture-wicking
  • Minimalist design
  • Machine washable
  • Pull-on closure

Cons

  • Runs small

Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 5,654 great reviews on Amazon.

7. Best Chafe-Free:Hanes Sport Compression Sports Bra

3.9
Hanes Sport Compression Sports Bra Image: Hanes

The Hanes Sport Compression Sports Bra understands your sport and style and helps enhance your moves and reduce your bounce. It is made of 89% polyester and 11% spandex, and it wicks sweat and keeps your body cool and comfortable. The wirefree compression design keeps your breasts in place during workouts. The racerback design enhances motion and provides medium support. This chafe-free and seamless bra are perfect for your gym days.

Pros

  • Moisture-wicking
  • Wirefree
  • Racerback style
  • Medium support
  • Minimal bounce
  • Chafe-resistant
  • Seamless

Cons

  • No pads

8. Best Quick-Drying:Oalka Racerback Sports Bras

This sports bra from Oalka is made of 86% nylon and 14% spandex. The quick-drying material keeps you dry, cool, and comfortable all through the day. The racerback pullover design offers a great range of motion, while the double layer provides full coverage.

This wirefree bra has an impressive compression fit that offers excellent hold during running and gym workouts. It is also seamless and chafe-resistant and has a wide elastic band at the bottom for support. You can pair it up with high-waisted tights or wear it under a shirt.

Pros

  • Moisture-wicking
  • Full range of motion
  • Full coverage
  • Compression fit
  • Seamless design
  • Chafe-free

Cons

  • No padding

9. Best For Light Physical Activities:Jockey Modern Micro Bralette

4.2
Jockey Modern Micro Bralette Image: Jockey

The Jockey Modern Micro Bralette is made of 95% nylon and 5% spandex and has adjustable straps. It is wireless and extremely comfortable. It looks like a tank top and can be easily slipped under a T-shirt.

This bra comes with removable pads that are quick-drying. It offers moderate support and is perfect for light physical activities like walking, running errands, light workouts, and lounging around. The elastic band at the bottom helps to hold and keep your breasts in place.

Pros

  • Adjustable straps
  • Removable pads
  • Comfortable
  • Quick-drying
  • Seamless
  • Soft and smooth fabric
  • Stretchy
  • Moderate support

Cons

  • The band keeps rolling up.

10. Best For High-Intensity Activities:Champion Motion Control Sports Bra

3.7

The Champion Motion Control Sports Bra is designed with motion control cups that keep you secure during your workout and provides excellent support. The cups minimize lateral, vertical, and front-to-back movements, while the smooth panels control the bounce.

The racerback and power mesh sides allow maximum ventilation. The zip closure makes it easy to put on and take off. It is made of 88% polyester and 12% spandex that is sweat-wicking. It keeps your body dry and cool during your workout. This sports bra is perfect for running, training, and other high-intensity activities. Reviewers love this supportive lingerie for its comfortable and stretchable fabric.

Pros

  • Wireless molded cups
  • Adjustable straps
  • Secure closure
  • Easy to wear and remove
  • Stretchy fabric
  • Comfortable
  • Sweat-wicking
  • Lightweight

Cons

  • Not seamless

11. Best Soft Fabric:Core 10 Compression Sports Bra

The Core 10 Compression Sports Bra provides support for medium-impact activities like light running and gym workouts. It is made of 81% polyester and 19% elastane, which makes it super soft and smooth and moisture-wicking. It also has a power mesh lining that offers support and extra compression. This bra snugly fits A to C cups and can be paired with training leggings.

Pros

  • Medium support
  • Soft fabric
  • Moisture-wicking
  • Extra compression
  • Comfortable

Cons

  • Thick seams

12.Best Stretchy Fabric: Melody Strappy Sports Bra

The Melody Strappy Sports with the criss-cross design on the front is quite popular among the reviewers. This wireless, hookless bra has adjustable straps and removable pads that hide seamlessly under your outfit. It is made of 92% nylon and 8% spandex.

The stretchy fabric adjusts to your body perfectly even if you gain or lose some weight. It is light and breathable, and the elastic band at the bottom provides medium support. This fancy bra is ideal for a low-impact workout, jogging, yoga, Zumba, aerobics, clubbing, or lounging around.

Product Dimensions: 8 x 8 x 1.5 inches | Weight: 3.1 Ounces.

Pros

  • Soft and stretchy fabric
  • Removable pads
  • Comfortable
  • Adjustable straps
  • Assorted colors
  • Seamless
  • Wireless

Cons

None

13. Best Adjustable Crisscross Straps:Under Armour UA Infinity High Sports Bra

4
Under Armour UA Infinity High Sports Bra Image: Under Armour

The Under Armour UA Infinity High Sports Bra provides strategic support and is definitely a trusted choice for high-intensity activities like running, aerobics, field sports, and court sports. It has molded cups with one-piece padding that offers comfort and coverage and mesh panels that allow breathability. The sweat-wicking fabric is made of 87% polyester and 13% elastane. The adjustable crisscross straps provide a custom fit, while the hook and eye closure system makes it easy to wear and take off.

Pros

  • No digging into the skin
  • Supportive cups
  • Comfortable
  • Light lift
  • Durable
  • Stylish
  • Breathable fabric
  • Streamlined fit

Cons

  • A little expensive

14.Best Double-Layered Fabric: Fitath Sports Bra

The Fitath Sports Bra is made of 92% nylon and 8% spandex double-layer ripped fabric. It has a pullover style with a scoop neckline and wide straps and is supported by an elastic underbust band. The bra has a compression fit and is perfect for Pilates, yoga, weight training, and low-impact sports activities. It is wireless and seamless and provides comfort, functionality, and style. The crop-top-like design goes well with workout tights.

Product Dimensions: 9.8 x 6.7 x 1.2 inches | Weight: 7.76 Ounces.

Pros

  • Comfortable
  • Double-layered fabric
  • Compression fit
  • Wide straps
  • Fashionable design
  • Multiple color options
  • Seamless

Cons

  • Rolls up

15. Best Lightweight:Ultrafun Women Running Sports Bra

The Ultrafun Women Running Sports Bra is made of 88% polyester and 12% spandex material that is lightweight and super soft. It has a mesh liner that helps in quick drying of sweat and keeps you cool during any activity. It comes with removable pads that offer full coverage and minimize bounce.

The racerback design has good elasticity, and the wide stretchy band below the bust provides support during workout sessions. This sports bra is ideal for running, jogging, aerobics, yoga, dance, gym, and daily wear. Reviewers give it bonus points for its unique back pocket feature where you can keep your phone and go hands-free while working out.

Pros

  • Chafe-resistant
  • Removable pads
  • Full coverage
  • Lightweight
  • Soft fabric
  • Back pocket for phone

Cons

  • Unstable pads

Sports bras come with different features. In the section below, you will find all the factors that you need to consider before buying a sports bra if you have a small chest.

How To Choose The Right Sports Bra If You Have A Small Chest

  • Fabric: If you are small-chested, there is a good chance that the cups might have quite a bit of jiggle room. So, go for a sports bra made of a fabric that fits snuggly and is moisture-wicking to keep you cool and dry while you exercise.
  • Support: The most important factor in a sports bra is adequate bounce control and support. Depending on the kind of activity you are into, go for high, medium, or low support. Conduct a thorough fit assessment before picking a bra to make sure that it is not too tight or too loose.
  • Compression: If you have a small chest, a compression fit would be ideal to put pressure on the breasts and prevent them from moving. However, it shouldn’t be so tight that it hampers breathing.
  • Style: If you like to pair your sports bra with a bottom wear, you might want to go for attractive styles and bright colors. However, if you want to wear it as innerwear, you will have to find one that is seamless. For an expert opinion, you may check with a lingerie stylist about the appropriate style statement with the sports bras.

Infographic: How To Fit Your Sports Bra If You Have A Small Bust

A well-fitted sports bra can provide comfort and confidence during physical activities for women with small chests. However, it can be quite challenging sometimes to find a bra that meets all your needs. The infographic below lists some sports bra-wear tips specially tailored for women with small chests. Check it out!

How To Fit Your Sports Bra If You Have A Small Bust (infographic)

Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The Bottom Line

Now you can achieve fashion and functionality in sports bras! Also, women with smaller cup sizes can definitely wear sports bras and look fabulous. These bras are ideal for gym, at-home yoga and other outdoor activities. Moreover, if you want to add more structure to your breasts, you can go ahead and purchase sports bras with removable pads in them. For a sports bra with a comfortable fit and easy wearability, go for the Champion Spot Comfort Sports Bra. If you prefer stretchable and machine washable choices, the Alyce Ives Intimate Sports Bra is perfect. Opt for the Nike Victory Compression Sports Bra for moisture-wicking properties and a minimalist design.Always invest in the ones that have good quality straps which will not dig into the shoulders throughout the day. It is also advised to avoid sports bras that are too suffocating and do not come with breathable, soft, and stretchy fabric. Alisia Grenville, a fashion designer, states, “Every “body” should be able to find the bra that suits! Love these picks because I have many clients who ask specifically about finding bras for small-chested bodies. This article makes that an easy endeavor.”

Why Trust StyleCraze?

Baishali Bhattacharya is an expert in makeup and fashion, and with her experience as a certified Style and Image Consultant, she knows what looks good and which trend holds weight. Here, she delves into the best sports bras suitable for small-busted women and will keep them comfortable throughout the day. She conducted in-depth research and spent hours looking through reviews to recommend the best products to her readers.

Frequently Asked Questions

Do sports bras make your chest flat?

No, snug sports bras do not make your chest flat. Tight sports bras may compress your chests temporarily while you keep them on, but there are no long-term effects.

What cup size is a small sports bra?

A small sports bra ranges between the cup sizes 32C to 34C.

Do sports bras help with breast pain?

Yes, sports bras help alleviate breast pain. Well-fitted sports bras support your back and neck while eliminating breast sagging which usually causes breast pain.

Can I wear a sports bra while sleeping?

Yes, sports bras keep your breasts comfortable so wearing them while sleeping can be a good idea. However, do not opt for suffocating sports bras and go for the ones that are neither too tight nor too loose.

Does wearing a sports bra prevent breast growth?

No, wearing a sports bra does not prevent breast growth. Genes and hormones control breast growth. A well-fitted bra only helps keep your breasts secured and protected.

What are the side effects of wearing a sports bra?

If the sports bra is too tight, it weakens your back muscles, increases shoulder pain, and makes your posture appear strange.

Can sports bras cause stretch marks?

Wearing a wrong-sized sports bra may cause stretch marks on your breasts due to sagging and damage your breast ligaments.

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