13 Best Stair Steppers For Burning Calories At Home – 2023
Get in shape and strengthen your lower body with these amazing stair steppers.
David RosalesNSCA-CPT
Expertise: Strength & Conditioning And Sports Performance
Experience: 5 years
David Rosales is a certified personal trainer, the co-owner of Roman Fitness Systems, and the head editor of prohockeystrength.com, the official website of the NHL strength coaches. He has been in the fitness industry for over five years an... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 5 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Expertise: Fitness & Lifestyle
Experience: 3 years
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication fro... more
Image: StyleCraze Design Team
If you are seeking the easiest way to burn some calories, build your cardiovascular strength, and strengthen your lower body, one of the answers lies in climbing stairs every day. However, if you don’t have access to a lot of stairs in your neighborhood, you can always get the best stair stepper to achieve the same results. The exercise machine emulates the same action of climbing a staircase, promoting fat reduction and keeping you in shape.
David Rosales, NSCA-CPT and head trainer at Roman Fitness Systems, says, “The stair stepper mimics a version of a 1-leg squat, and combines hip flexion and knee extension, making it a great option to not only improve your cardio, but also improve your leg strength and muscular endurance. Using a stair stepper, then, can be a great addition to a well-rounded exercise program.”
Here are the 13 most highly recommended stair steppers that will make it simpler to stay healthy.
In This Article
Top 13 Stair Steppers Of 2023
1. Best Compact Home-Gym Equipment: Sunny Health & Fitness Twist Stepper
Image: Sunny Health & Fitness The Sunny Health & Fitness Twist Stepper is a compact home gym equipment and is made of heavy-duty steel. It has an LCD monitor for counting step rate, time, and calories burnt. Its slip-resistant footrest and resistance band attachments make it a whole-body workout equipment.
The adjustment knob helps adjust the step motion height, helping the device work on deep leg muscles without putting pressure on the bones and joints. The twist action of the stepper helps tone the glutes and thighs, while the resistance bands help work the upper body. It mainly targets the thighs, hips, shoulders, upper back, and arms.
Pros
- Targets legs, hips, arms, shoulders, and upper back
- Slip-resistant footrest
- Resistance bands provided
- Adjustable height
- LCD monitor
- Compact design
- Portable
Cons
- Expensive
- Need to learn to twist your body in-line with the “front” step to keep knees and ankles in the same line and prevent injuries
Quick Tip2. Best For Full Body Workout: Bowflex Max Trainer Series
The Bowflex Max Trainer Series resembles an elliptical machine at the gym but is smaller and lighter. You can get a full-body, calorie-burning workout from this machine and burn some serious calories. It claims to deliver the cardio benefits of interval training in just 14 minutes.
You have access to eight workout programs with 16 resistance levels. The LCD monitor makes it easy to count steps, record calories burnt, and control resistance. This machine can withstand user weight up to 300 lbs and is slip-resistant. In this YouTube video, you will find a detailed review of the Bowflex Max Trainer Series .
Pros
- Full body workout
- Interactive LCD monitor
- Targets legs, hips, arms, shoulders, lower belly, and upper back
- Easy to assemble
- Syncs with Free Max Trainer app
- Bluetooth 4.0 compatible
Cons
- Expensive
- Shaft is not perpendicular to its mating plate, which may make it prone to breaking.
Pro Tip3. Best Foldable: Sunny Health & Fitness Stair Stepper
This is another stair stepper from Sunny Health. This Fitness Stair Stepper is a convenient home workout equipment. It is compact, comfortable, and lightweight, burns calories, and targets the lower body. The LCD monitor helps you track the calories burnt, time, and step count.
The hydraulic piston cylinders have easy-to-adjust incline setting that range from 1-12. It works on the hamstrings, quads, gluteus maximus, and core muscle groups. It comes with patterned plates and a stabilizing bar for stability and grip and can withstand user weight of up to 220 lbs. It is foldable and easy to store in any corner of your house.
Pros
- Foldable
- Lightweight
- Can withstand up to 220 lbs user weight
- Comfortable
- Stable
- Built-in floor levelers
Cons
- Only targets the lower body.
- Can be prone to breaking.
4. Best Lightweight: Xiser Commercial Mini Stairmaster
Image: Xiser The Xiser Commercial Mini Stairmaster is made of aircraft alloy. It is a lightweight and portable stair stepper that can be assembled or disassembled within minutes. All the parts are made in the USA, and it is the only step sprinter in the market.
It is designed by PhDs, provides ergonomically correct biomechanics, and offers easily adjustable resistance. You can use this for HIIT and aerobic workouts. It helps you build muscle and burn fat. It also improves cardiovascular health, fitness, metabolism, energy, and overall wellness. Check out this video for more information about the Xiser Commercial Mini Stairmaster.
Pros
- Lightweight
- Portable
- Convenient
- Firm grip pedals
- Can be used for HIIT
- Supports user weight up to 400 lbs
- Easy to store
- Sturdy
Cons
- Might make noise
- Expensive
5. Best Easy-To-Assemble: MaxiClimber(r)
Image: Maxiclimber The MaxiClimber(r) provides a full-body workout and a bonus workout app that is compatible with iPhones and Android phones. It emulates rock climbing. It is made of cold-rolled steel that is durable and lightweight.
This machine uses your bodyweight and puts no stress on the lower joints of the body. It helps tone the lower and upper body by targeting the glutes, thighs, triceps, biceps, shoulders, and upper back. It comes 90% preassembled, and it takes only 10 minutes to put the rest of the parts together. Have a quick look at this YouTube video for a detailed review of the MaxiClimber(r).
Pros
- Easy to assemble
- Lightweight
- Easy to store
- Adjustable height
- Supports user weight up to 240 lbs
- Can be used for cardio and toning
Cons
- Timer display is too low.
- May not be suitable for those with knee pain.
6. Best For Lower Body: Wagan EL2273 Mini Stepper Master
Image: Wagan El2273 Mini Stepper Master The Wagan EL2273 Mini Stepper Master looks like a scooter that the kids play with, but it is a highly effective lower-body toner. The LCD shows the steps taken, calories burnt, and indoor workout time.
It has a solid, durable metal frame. The ergonomically shaped handlebars are made of soft and resilient foam to offer control and enhance comfort. The step height can be adjusted with the knob. This machine is stable, the footrest has good grip, and requires low maintenance. It is good to be used by people of all ages. It requires 1 AAA battery.
Pros
- Compact size
- Solid, durable metal frame
- LCD
- Stable
- Anti-slip pedals
- Lightweight
Cons
- Only for lower body.
- May not support user weight of 200 lbs.
- May need extra padding underneath to protect the floor.
7. Best For Cardio: CITYBIRDS Vertical Climber
The CITYBIRDS Vertical Climber emulates rock climbing and is great for a full-body workout. It combines weight resistance, muscle toning, and cardio, and lower back exercise in one. You can cover the total height climbed during hiking or mountaineering using this machine. Using this machine for an hour can help burn 500 calories. It targets the glutes, thighs, arms, shoulders, lower abs, and the upper back.
The frame is made of frosted steel that protects it from corrosion. It has steel springs and wear-resistant pulleys that reduce the impact on your ankles and knees and make your high-intensity workout smoother. The climber supports user weight up to 300 lbs.
Pros
- Adjustable height
- LCD monitor
- Foldable
- Easy to store
- 2-year warranty
Cons
- Not suitable for tall people.
- The friction may wear the metal body.
- Wobbly
8. Best For Vertical Climbing Experience: Sportsroyals Stair Stepper
Image: Sportsroyals The Sportsroyals Stair Stepper gives you an experience of vertical stair climbing for a vigorous workout. With simple functioning and high intensity calorie burn, this high-quality steel built stair stepper targets your calves and thighs for a more sculpting effect. This stair stepper allows you to do up-and-down and side-to-side workouts for a full-body, vertical exercise. The machine has a V-shaped lever steel frame instead of a cable-pulley design and comes with a load-bearing capacity of 330 pounds for a more stable and sturdy movement.
The stair stepper comes with a powerful double hydraulic drive system that provides a stable and safe exercise environment. It comes with an internal super-energy that gives a great cushioning effect for your joints while you exercise. You can work out without having to worry about any mishaps due to its oversized wing-shaped and anti-slip pedals. The soft foot pads wrapped with durable rubber grip surface help in promoting blood circulation. The large LCD monitor displays time, row count, total count, and calories which allow you to keep a track on your progress. The removable resistance bands allow you to do aerobic exercise with your arms, chest, back, and shoulders.
Pros
- High-quality material
- Durable
- Sturdy
- Low-impact twisting action
- V-shaped linkage lever
- Hydraulic drive system
- Widened non-slip pedals
- Large LCD monitor
- Removable resistance band
- Anti-slip and oversized foot pads
- Shock absorb cushion
- Space-saving design
- Noiseless workout
- Rust-resistant design
Cons
None
9. Best With Adjustable Resistance: Total Body Vertical Climber
The Total Body Vertical Climber is a two-in-one exercise equipment. It has a stationary bike and a stair climber. It has an LCD screen that displays and tracks the time, speed, calories, and distance.
It mimics rock climbing and targets the glutes, thighs, arms, core, shoulder, and upper back. The machine has adjustable climbing arms and non-slip foot glides. It has eight levels of magnetic resistance. Overall, this product is useful and provides a full-body workout. It requires very little floor space and can be folded for easy storage.
Pros
- Stationary bike and stair stepper in the same price
- Provides full-body workout
- Good for cardio and strength training
- Foldable
- Easy to store
- Adjustable climbing arms
- Non-slip footplates
- Supports up to 330 lbs weight
Cons
- The foothold becomes uncomfortable after a while.
- Doesn’t provide enough resistance.
10. Best In Durability: ProForm Cardio HIIT Elliptical Trainer
The ProForm Cardio HIIT Elliptical Trainer has a professional-looking commercial-grade steel body. It comes with multi-function handlebars, cool air workout fan, oversized cushioned pedals, and an Inertia Enhanced flywheel.
It has an impressive 7” LCD, iPod compatible audio, 24 resistance levels, 5 inches elliptical stepping path with 10 inches vertical height of each step, and 32 workout apps. Additionally, this stepper comes with an integrated tablet holder, integrated in-handle controls, and a EKG grip pulse heart rate monitor.
Pros
- Stable
- Easy to assemble
- Looks professional
- 7” LCD display
- Anti-slip footplate
- Water bottle holder
- EKG grip pulse heart rate monitor
- iPod compatible
- 3 year parts warranty, 1 year labor warranty
Cons
- May make a squeaking noise.
- Hand sensors need to be strong.
11. Best With LCD Display: Body Power 2-in-1 Elliptical Stepper Trainer
Image: Body Power The Body Power 2-in-1 Elliptical Stepper Trainer comes with an innovative curved-crank technology. It applies constant tension to the X and Y axes, thereby delivering a dead-zone-free rotation as you use the stepper. It can be used for full-body cardio and HIIT as this fitness equipment comes with easily adjustable resistance. It offers 24 progressive workout fitness levels of resistance that can help you burn calories and strengthen your body.
The easy-to-read display helps you track calories burned, time, speed, and distance. It supports up to 250 lbs. This machine has a revolutionary resistance system that is quiet and smooth so that you can focus on your low-impact exercise without any disturbance.
Pros
- Full-body workout
- Cardio and HIIT
- Smooth rotation of the pistons
- LCD display
- Adjustable resistance
- Compact
- Space-saving design
- Supports up to 250 lbs weight
Cons
- Not very strong.
12. Best Foldable Design: Stamina 40-0069 SpaceMate Folding Stepper
Image: Stamina 40-0069 Spacemate Folding Stepper The Stamina 40-0069 SpaceMate Folding Stepper is a foldable, compact, full-body workout home gym equipment. Along with two adjustable-resistance hydraulic cylinders for stepping, this machine also provides foam-covered handlebars for a comfortable grip.
The multi-function LCD monitor helps track steps per minute, number of steps during the workout, workout time, and calories burnt. It supports up to 250 lbs weight. After you finish your workout, you can fold it and store it under a desk or in the closet.
Pros
- Foldable
- Compact
- LCD display
- Smooth stepping motion
- Foam covered handlebars
- Supports up to 250 lb weight
Cons
- The hydraulic tubes are not very strong.
- Not easy to assemble.
13. Best With Adjustable Height: Goplus Stair Stepper Twister
The Goplus Stair Stepper Twister provides a twist action along with a stepping motion, which shapes up your thighs and buttocks without putting pressure on your bones or joints.
The LCD screen helps you monitor the time spent, calories burned, and step count. A knob helps adjust the height easily. It provides built-in handle bars for balance, has a sturdy frame, and supports up to 220 lbs weight.
Pros
- Great for shaping lower body
- 1 AAA battery included
- Sturdy
- Anti-slip footplate
- Adjustable height
- LCD display
- Supports up to 220 lbs weight
Cons
- May not be durable.
- Can be difficult to assemble.
- May have poor balance.
These are the 13 best stair steppers on the market that you may buy to keep your body in shape. Here are a few more things you may want to know.
What Does A Stair Stepper Do?
A stair stepper emulates the motion of going up the stairs. It works on your glutes, hamstrings, quads, and calves. It is a great equipment for endurance training, shedding fat from the lower body and toning it up. These days, stair steppers also come with moving handles that target your triceps, biceps, shoulders, chest, and upper back.
How To Use A Stair Stepper
Follow these steps to use a stair stepper:
- Hold the handle bar and step on one of the footplates.
- Take your time to balance your body.
- Place the other foot on the other footplate.
- Hold the handlebar and push your right leg down.
- Push your left leg down, while your right leg comes back up.
Some wonder how a stair stepper could be better than other cardio machines. We have covered that in the following section.
Benefits Of A Stair Stepper Compared To Other Cardio Machines
Here’s a list of the ways a stair stepper could be better than other cardio machines:
- Can be used at home.
- Easy to store.
- Burns equal calories while occupying less space.
- Strengthens lower body muscles
- Stair steppers with handles are great for full-body workout.
- Adjustable resistance allows you to do
- Easy on the joints.
Before you buy a stair stepper, here’s a list of things to consider.
What To Pay Attention To When Choosing A Stair Stepper
- Stability – Check if the stair stepper is stable and not wobbly.
- Height – Check if the stair stepper’s height is adjustable to your comfortable height.
- Step Height – Check if the step height is enough for you to get a good workout. Ideally 6” to 8” of height is good.
- Weight – If it is for your home, make sure it is not too heavy.
- LCD Screen – Check if the display is not too below your eye level. Check for accuracy as well.
Infographic: What Features To Look For When Purchasing A Stair Stepper
Stair steppers are the best equipment to up your exercise game. The adjustable resistance will help you get a better workout, the non-slip pedals will keep you from slipping, and a stylish digital display will show you how far you have come. These portable and durable powerhouses elevate your exercise regimen. Check out the infographic below to learn what other features you should look for before buying a stair stepper.
Illustration: StyleCraze Design Team
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The Bottom Line
Using stair steppers is definitely one of the best ways to burn calories and help you achieve your fitness goals. The Sunny Health & Fitness Twist Stepper offers a simple yet effective workout with its twisting motion to engage the core and lower body muscles, making it an excellent choice for those with joint issues. The Xiser Commercial Mini Stairmaster has a high-quality build and is designed for high-intensity interval training (HIIT) that can burn calories quickly, while the Sportsroyals Stair Stepper is ideal for long workouts, with adjustable resistance to challenge users of all fitness levels. The slip-resistant footrest and resistance band attachments in stair steppers reduce the possibility of accidents and help you carry on with your exercises in the best way ever. So much so, stair steppers aid in cardio workouts, cross-training, and target your legs, hips, arms, and shoulders along with your lower belly and upper back. However, you should steer clear of stair steppers that aren’t stable enough, and prone to breaking.
Why Trust StyleCraze?
The author Aditi Naskar has a diploma in health and wellness and is a fitness enthusiast. Stair steppers are her personal favorite machines that help burn calories easily at home. Additionally, she has gone through brand websites and many product reviews online to compile this list. These products can help promote fat reduction and keep you in shape that you are looking for.
Frequently Asked Questions
Is a stepper better than walking?
Yes, a stepper is better than walking as working out on a stepper offers intense cardiovascular exercise, which aids in fat burning and reduces weight faster.
How long should I use a stepper?
If you are a beginner, start with 10 minutes and gradually increase your time on the stepper to 20 to 30 minutes.
How long does it take to see results from the stair stepper?
You can expect roughly one to two pounds loss within two to four weeks.
Does the stepper tone your butt?
Steppers are ideal for toning your glutes because they train every hip and butt muscle.
Which is better, treadmill or stair stepper?
Steppers are more effective at burning fat and calories than treadmills because they put more pressure on the muscles in your hips and legs.
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