8 Best Sugar-Free Chewing Gums

by Harini Natarajan
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Whether you want to freshen your breath or exercise your jaw, chewing gum can help you. However, conventional chewing gums are loaded with sugar, which has detrimental effects on oral health. This is where sugar-free gums come in.

Sugar-free gum is regular chewing gum without any sugar. It contains ingredients that taste like sugar, such as stevia, aspartame, and sugar alcohol. Sugar-free gums are good for your oral health as they help prevent bad breath, tooth decay, cavities, enamel erosion, plaque formation, dry mouth, and tooth sensitivity. In this article, we have listed the 11 best sugar-free chewing gums you can buy online. Scroll down to check them out!

8 Best Sugar-Free Chewing Gums

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Spry Chewing Gum
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Trident Sugar-Free Gum
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PUR Chewing Gum
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Ice Breakers Ice Cubes Gum
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Bazooka Bubble Gum
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Dentyne Fire Spicy Cinnamon Sugar-Free GumDentyne Fire Sugar-Free Gum
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Carousel Sugar Free GumballsCarouselSugarFree Gumballs
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Project 7 fairy Tale Sugar Free Gum 
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1. Spry Chewing Gum

6,832 Reviews
Spry Fresh Natural Xylitol Chewing Gum Dental Defense System Aspartame-Free Sugar Free Gum (Peppermint, 100 Count - Pack of 1)
  • FRESH PEPPERMINT GUM: Spry peppermint gum will help to keep you breath smelling fresh and is moisturizing for your mouth. It’s the ideal freshen up gum that is also good for your teeth. Our gum is conveniently packed with a screw on lid container so you can stay fresh on the road, at work, or with your friends. The natural peppermint gives a blast of cool, refreshing flavor, which provides a nice alternative to other aspartame free gum.
  • IMPROVES TOOTH DENTAL CARE: Clinical studies have shown that the use of xylitol on a daily basis, may reduce the risk of tooth decay. Our spry gum is part of an essential dental defense system that may also help fight off cavities. Xylitol is a natural ingredient that inhibits bacteria's ability to stick to your teeth. When bacteria can't stick, they can't colonize. Ask your dentist and hygienist about the amazing benefits of xylitol.
  • SUGAR FREE XYLITOL GUM: Instead of corn syrup or sugar our gum is made with 100% xylitol. Xylitol sweetener is derived from the fibrous parts of plants, similar in taste to regular organic sugar. We use no filler, flow agents or other sugar additives. Xylitol is a natural sugar that tastes just like real sugar and a great choice when looking for sweetners and sugar alternatives.
  • NON-GMO GLUTEN FREE NATURAL GUM: Unlike other packs of gum, Spry gum uses natural ingredients that are Non GMO and gluten free. Spry Xylitol gum is 40% lower in calories than other mint gum that contain regular sugars, but contains the same sweetness. It can be a great choice for using in diabetic foods and snacks, keto friendly foods or used in blood sugar support supplements.
  • FIGHTS BAD BREATH: Use daily after meals and between normal brushes. For best results use Spry Peppermint Gum with Spry Coolmint Toothpaste and Spry Coolmint Oral Rinse for a fresh breath.Spry Peppermint Chewing Gum can help prevent bad breath caused by a poor pH balance, dry mouth, and the lack of saliva. Chewing xylitol gum after meals can increase your saliva output and help neutralize the acids that cause bad breath.

The Spry Chewing Gum offers long-lasting freshness and natural taste. It contains peppermint, which gives you a cool and refreshing taste. This sugar-free gum contains xylitol, a natural sweetener derived from fibrous plants that prevent bad breath, tooth decay, and cavities. This active ingredient helps increase your saliva output, kills bacteria, and neutralizes the acids, which leads to dry mouth and low pH levels. It contains 40% fewer calories than regular gums and is suitable for people with diabetes.

Pros

  • No fillers
  • Aspartame-free
  • GMO-free
  • Gluten-free
  • Vegan
  • No artificial color and flavor

Cons

None

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2. Trident Sugar-Free Gum

The Trident Sugar-Free Gum offers a buzz of long-lasting freshness to your breath. It contains xylitol, an organic sweetener that fights cavities and plaque. This gum can be chewed post drinks or food consumption and comes in on-the-go packaging. It contains 30% less sugar than regular gums and helps in restoring the pH balance of your mouth.

Pros

  • Available in various flavors
  • Fights cavities and plaque
  • Long-lasting freshness

Cons

  • Leaves an aftertaste

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3. PUR Chewing Gum

The PUR Gum is made with 100% naturally sweet organic xylitol. It also contains peppermint that helps maintain your oral health by eliminating bad breath, plaque, and dry mouth. It stimulates saliva to wash away the decay-causing bacteria and also helps reduce sweet tooth cravings. This gum is suitable for a sugarless, whole 30, or keto diet. It is vegan and free of harmful additives,artificial flavors, or sweeteners. There sealable pack is easy to carry, and each bag contains 55 pieces.

Pros

  • GMO-free
  • No harmful chemicals
  • No artificial flavors
  • Safe in pregnancy
  • Vegan
  • Gluten-free
  • Soy-free
  • Peanut-free
  • Nut-free
  • Available in various flavors
  • Aspartame-free

Cons

  • Flavor dies fast

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4. Ice Breakers Ice Cubes Gum

Awaken your taste buds with the Ice Breakers Ice Cubes Gum! This grape-flavored sugarless gum provides a burst of flavor and a rush of coolness to your mouth. It contains xylitol, which maintains oral health by preventing cavities and bad breath. The resealable on-the-go packis easy to carry and store. Chew this gum for 20 minutes after meals to get the best results. It also has the seal of acceptance by the American Dental Association.

Pros

  • Resealable package
  • Prevents cavities
  • American Dental Association approved

Cons

  • Notlong-lasting flavor

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5. Bazooka Bubble Gum

The Bazooka Bubble Gum is crunchy on the outside and soft from the inside. This on-the-go gumhasan original bubblegum flavor. It is approved by the American Dental Association and comes in an easy-to-carry packaging.Each box contains six go-to cups equipped with a pull-out label comics and a recloseable lid.

Note: Not suitable for children below three years.

Pros

  • Easy to carry
  • American Dental Association approved

Cons

  • The flavor dies fast

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6. Dentyne Fire Spicy Cinnamon Sugar-Free GumDentyne Fire Sugar-Free Gum

The Dentyne Fire Sugar-Free Gum freshens up your breath and brightens your smile in no time! It has 35% fewer calories than standard sugar-filled gums. It is powered with the benefits and bold taste of cinnamon.This gum offers a fresh feel for an hour with just 20 minutes of chewing. Its small packaging is easy to carry and store anywhere.

Pros

  • Brightens the teeth
  • Long-lasting flavor

Cons

  • Might irritate the mouth

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7. Carousel Sugar Free GumballsCarouselSugarFree Gumballs

The Carousel Sugar Free Gumballs area sugarless fruity treat with ⅓ lesser calories than the regular sugar-filled gums. They contain Nutrasweet fused with pure bubblegum flavor.

Pros

  • Prevent mouth dryness
  • Fruity bubblegum flavor

Cons

None

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8. Project 7 fairy Tale Sugar Free Gum 

Go guilt-free with the Project 7 Sugar Free Gum, which is low in carb and calories. It is keto-friendly and sweetened naturally with xylitol. This gum comes in a convenient and resealable pack, containing 288 pieces of bursting flavors. It is GMO-free and available in various flavors.

Pros

  • Gluten-free
  • GMO-free
  • Contains natural sweeteners
  • Low calories
  • Low carb
  • Available in various flavors

Cons

  • The flavor is not long-lasting.

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That was our round-up of the 8 best sugar-free gums. Listed below are a few factors to remember while buying sugar-free gums.

Things To Consider Before Buying Sugar-Free Chewing Gum

  • Ingredients

Sugar-free gums contain less than 0.5g of sugar in each serving. They use high-intensity alternatives to sugar like aspartame, saccharin, acesulfame-K, neotame, and stevia, including sugar alcohols, such as isomalt, mannitol, maltitol, xylitol, and erythritol. These sweeteners are non-cariogenic as they metabolize at a slower rate or not metabolize at all.

According to the US Food and Drug Administration (FDA), aspartame and sugar alcohol are considered nutritive sweeteners with calories above 2%, equivalent to the number of calories in sugar (1).

  • Acids/Flavors

The addition of flavors or acids in gums can reduce the plaque pH level. When the plaque pH level goes below 5.5, it leads to oral issues, such as enamel erosion or demineralization and tooth decay.

The side effects of sugar-free gum depend on the ingredients added to it.

Side Effects Of Chewing Sugar-Free Gum

  • Phenylalanine present in aspartame is harmful to people with phenylketonuria (2).
  • Excessive sorbitols in sugar-free gums can cause diarrhea or unhealthy weight loss (3).
  • Excessive chewing of gum can tighten jaw muscles and cause jaw pain.
  • Aspartame allergy can lead to respiratory and gastric issues, and hives or rashes on the body (4).

Unlike regular gums, sugar-free gums help maintain your oral health by preventing bad breath, dry mouth, and tooth decay. Pick your sugar-free gum from our list and keep your teeth and gums protected!

Expert’s Answers For Readers’ Questions

Can chewing sugar-free gum help with bad breath and dry mouth?

Your mouth becomes dry and causes bad breath when the flow of saliva is less. Chewing sugar-free gum promotes saliva production and reduces mouth dryness and bad breath.

What is the right time to chew sugar-free gum?

Chewing sugar-free gum for 20 minutes after every meal helps keep away oral problems like tooth stain, cavities, tooth decay, dry mouth, and bad breath.

How many times a day can I chew sugar-free gum?

Excessive chewing of gum can develop health concerns. It is safe to have a sugar-free gum post your meals to keep oral issues at bay.

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Harini Natarajan

As Chief Editor, Harini sets the tone and editorial direction for StyleCraze to deliver engaging, interesting, and authentic content revolving around women's health, wellness, and beauty. She has over 14 years of experience in content writing and editing for online media. She specializes in the areas of Beauty, Lifestyle, and Health & Wellness and is proficient in Medical Sciences (Biology, Human Anatomy and Physiology, and Biochemistry). Her background in Biomedical Engineering helps her decode and interpret the finer nuances of scientific research for her team. Harini is a certified bibliophile and a closet poet. She also loves dancing and traveling to offbeat destinations.
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