Though you don’t swallow your chewing gum, some of the unnecessary sugars and ingredients might still make it to your gut. So, it helps to stick with the best sugar-free chewing gum, whether you want some jaw exercise, refresh your breath, or simply keep gnawing. While every stick of chewing gum is not harmful, there are chances you may be unknowingly chewing on some not-so-good stuff.
On the other hand, sugar-free chewing gums are beneficial for your oral health as they help prevent bad breath, cavities, plaque formation, tooth sensitivity, dry mouth, and enamel erosion. We have listed the 11 best sugar-free chewing gums that you can try. Read on!
In This Article
8 Best Sugar-Free Chewing Gums
1. Best Gluten-Free Formula: Spry Chewing Gum
The Spry Chewing Gum offers long-lasting freshness and natural taste. It contains peppermint, which gives you a cool and refreshing taste. This sugar-free gum contains xylitol, a natural sweetener derived from fibrous plants that prevent bad breath, tooth decay, and cavities. This active ingredient helps increase your saliva output, kills bacteria, and neutralizes the acids, which leads to dry mouth and low pH levels. It contains 40% fewer calories than regular gums and is suitable for people with diabetes. Click on this video to know alleverything about the Spry Chewing Gum.
- No fillers
- No artificial color and flavor
2. Best Refreshing Aftertaste: Trident Sugar-Free Gum
The Trident Sugar-Free Gum offers a buzz of long-lasting freshness to your breath. It contains xylitol, an organic sweetener that fights cavities and plaque. This gum can be chewed post drinks or food consumption and comes in on-the-go packaging. It contains 30% less sugar than regular gums and helps in restoring the pH balance of your mouth. For more information about the Trident Sugar-Free Gum, check out this video.
- Available in various flavors
- Fights cavities and plaque
- Long-lasting freshness
- Leaves an aftertaste
3. Best Vegan Formula: PUR Chewing Gum
The PUR Gum is made with 100% naturally sweet organic xylitol. It also contains peppermint that helps maintain your oral health by eliminating bad breath, plaque, and dry mouth. It stimulates saliva to wash away the decay-causing bacteria and also helps reduce sweet tooth cravings. This gum is suitable for a sugarless, whole 30, or keto diet. It is vegan and free of harmful additives,artificial flavors, or sweeteners. There sealable pack is easy to carry, and each bag contains 55 pieces.
- No harmful chemicals
- No artificial flavors
- Safe in pregnancy
- Available in various flavors
- Flavor dies fast
4. Best For Cavities: Ice Breakers Ice Cubes Gum
Awaken your taste buds with the Ice Breakers Ice Cubes Gum! This grape-flavored sugarless gum provides a burst of flavor and a rush of coolness to your mouth. It contains xylitol, which maintains oral health by preventing cavities and bad breath. The resealable on-the-go packis easy to carry and store. Chew this gum for 20 minutes after meals to get the best results. It also has the seal of acceptance by the American Dental Association.
- Resealable package
- Prevents cavities
- American Dental Association approved
- Notlong-lasting flavor
5. Best Travel-Friendly Packaging: Bazooka Bubble Gum
The Bazooka Bubble Gum is crunchy on the outside and soft from the inside. This on-the-go gumhasan original bubblegum flavor. It is approved by the American Dental Association and comes in an easy-to-carry packaging.Each box contains six go-to cups equipped with a pull-out label comics and a recloseable lid.
Note: Not suitable for children below three years.
- Easy to carry
- American Dental Association approved
- The flavor dies fast
6. Best For Maximum Freshness: Dentyne Fire Spicy Cinnamon Sugar-Free GumDentyne Fire Sugar-Free Gum
The Dentyne Fire Sugar-Free Gum freshens up your breath and brightens your smile in no time! It has 35% fewer calories than standard sugar-filled gums. It is powered with the benefits and bold taste of cinnamon.This gum offers a fresh feel for an hour with just 20 minutes of chewing. Its small packaging is easy to carry and store anywhere.
- Brightens the teeth
- Long-lasting flavor
- Might irritate the mouth
7. Best For Kids: Carousel Sugar Free GumballsCarouselSugarFree Gumballs
The Carousel Sugar Free Gumballs area sugarless fruity treat with ⅓ lesser calories than the regular sugar-filled gums. They contain Nutrasweet fused with pure bubblegum flavor.
- Prevent mouth dryness
- Fruity bubblegum flavor
8. Best Long-Lasting Flavor: Project 7 Rainbow Ice Sugar Free Gum
The Project 7 Rainbow Ice Sugar-Free Gum is made from maltitol which prevents tooth decay and cavities. The icy flavor is similar to a snow cone and provides instant refreshment while also being low in carbs. These long-lasting gums come in a resealable pouch of 12 packs, each containing 12 pieces. Enjoy the delicious flavor of this classic summer flavor without worrying about additional calories.
- Refreshing flavor
That was our round-up of the 8 best sugar-free gums. Listed below are a few factors to remember while buying sugar-free gums.
Things To Consider Before Buying Sugar-Free Chewing Gum
Sugar-free gums contain less than 0.5g of sugar in each serving. They use high-intensity alternatives to sugar like aspartame, saccharin, acesulfame-K, neotame, and stevia, including sugar alcohols, such as isomalt, mannitol, maltitol, xylitol, and erythritol. These sweeteners are non-cariogenic as they metabolize at a slower rate or not metabolize at all.
According to the US Food and Drug Administration (FDA), aspartame and sugar alcohol are considered nutritive sweeteners with calories above 2%, equivalent to the number of calories in sugar (1).
The addition of flavors or acids in gums can reduce the plaque pH level. When the plaque pH level goes below 5.5, it leads to oral issues, such as enamel erosion or demineralization and tooth decay.
The side effects of sugar-free gum depend on the ingredients added to it.
Side Effects Of Chewing Sugar-Free Gum
- Phenylalanine present in aspartame is harmful to people with phenylketonuria (2).
- Excessive sorbitols in sugar-free gums can cause diarrhea or unhealthy weight loss (3).
- Excessive chewing of gum can tighten jaw muscles and cause jaw pain.
- Aspartame allergy can lead to respiratory and gastric issues, and hives or rashes on the body (4).
Chewing gums have several benefits. They help eliminate bad breath, maintain oral health, prevent cavities, and are best for performing jaw exercises. However, chewing gums contain sugars that may not be good for your gums and gut. The sugar-free chewing gums mentioned above are not harmful and do not dry out your mouth. These gums are gluten-free and vegan, and provide long-lasting freshness. However, some chewing gums may irritate your mouth. The product reviews and buying guide will help you pick the best sugar-free chewing gums that meet your needs.
Why Trust StyleCraze?
The author, Aditi Naskar, is our in-house health and fitness expert. She checked several health and wellness forums and customer testimonials before carefully curating this list of the top sugar-free chewing gums. These chewing gums are beneficial for your oral health as they help prevent bad breath, cavities, tooth sensitivity, and dry mouth.
Frequently Asked Questions
Can chewing sugar-free gum help with bad breath and dry mouth?
Your mouth becomes dry and causes bad breath when the flow of saliva is less. Chewing sugar-free gum promotes saliva production and reduces mouth dryness and bad breath.
What is the right time to chew sugar-free gum?
Chewing sugar-free gum for 20 minutes after every meal helps keep away oral problems like tooth stain, cavities, tooth decay, dry mouth, and bad breath.
How many times a day can I chew sugar-free gum?
Excessive chewing of gum can develop health concerns. It is safe to have a sugar-free gum post your meals to keep oral issues at bay.
How long should you chew sugar-free gum?
You should chew sugar-free gum for 15 to 20 minutes. This will increase the flow of saliva in your mouth to reduce the effects of cavity-causing dry mouth.
Is it healthy to chew sugar-free gum?
Yes, chewing sugar-free gum could help you safeguard your teeth and keep cavities at bay. It is better to chew sugar-free gum than their sugared alternatives. Sugar can feed the bad bacteria in your mouth which will further damage your teeth.
What happens if you chew gum for too long?
Chewing gum for too long can aid issues such as jaw pain, tooth decay, diarrhea, and acute headaches. It can also give rise to cavities and gum diseases and destroy your tooth enamel.
- “Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States”, U.S. Food & Drug Administration.
- Williams, Robin A et al. “Phenylketonuria: an inborn error of phenylalanine metabolism.” The Clinical biochemist. Reviews vol. 29,1 (2008): 31-41.
- Bauditz, Juergen et al. “Severe weight loss caused by chewing gum.” BMJ (Clinical research ed.)vol. 336,7635 (2008): 96-7.
- Tandel, Kirtida R. “Sugar substitutes: Health controversy over perceived benefits.” Journal of pharmacology & pharmacotherapeuticsvol. 2,4 (2011): 236-43.
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