8 Best Sugar-Free Chewing Gums
Try these sugar-free chewing gums with fewer calories for lasting freshness and oral health.
Gabby is a Registered Dietitian Nutritionist with 11 years of experience. She is also the founder of Peak Performance Nutrition LLC in Houston, Texas. She coaches both adults and children to their peak health using the power of sustainable ... more
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
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Though you don’t swallow your chewing gum, some of the unnecessary sugars and ingredients might still make it to your gut. So, it helps to stick with the best sugar-free chewing gum, whether you want some jaw exercise, refresh your breath, or simply keep gnawing. While every stick of chewing gum is not harmful, there are chances you may be unknowingly chewing on some not-so-good stuff.
On the other hand, sugar-free chewing gums are beneficial for your oral health routine as they help prevent bad breath, cavities, plaque buildup, tooth sensitivity, dry mouth, and enamel erosion. We have listed the 11 best sugar-free chewing gums that you can try. Read on!
In This Article
8 Best Sugar-Free Chewing Gums
1. Best Gluten-Free Formula: Spry Chewing Gum
The Spry Chewing Gum offers long-lasting freshness and natural taste. This gum without added sugars contains peppermint, which gives you a cool and refreshing taste. This non-GMO sugar-free gum contains xylitol, a natural sweetener derived from fibrous plants that prevent bad breath, tooth decay, and cavities. This active ingredient makes this gum beneficial for your dental health as it helps increase your saliva output, kills bacteria, and neutralizes the acids, that lead to dry mouth and low pH levels. This mint-flavored sugar-free gum contains 40% fewer calories than regular gums and is suitable for people with diabetes. Click on this video to know about a tester’s experience with the Spry Chewing Gum.
Pros
- No fillers
- Aspartame-free
- GMO-free
- Gluten-free
- Vegan
- Has a reclosable lid
- No artificial color and flavor
Cons
- None
2. Best Refreshing Aftertaste: Trident Sugar-Free Gum
The Trident Sugar-Free Gum offers a buzz of long-lasting freshness to your breath. It contains xylitol, an organic sweetener that fights cavities and plaque. It also contains sorbitol, which is an artificial sweetener with reduced calories. This gum can be chewed post drinks or food consumption and comes in easy-to-carry packaging. It contains 30% less sugar than regular gums and helps in restoring the pH balance of your mouth. For more information about a reviewer’s experience with consuming the Trident Sugar-Free Gum, check out this video.
Pros
- Available in various flavors
- Fights cavities and plaque
- Long-lasting freshness
Cons
- Leaves an aftertaste
Did You Know?
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 4,859 rave reviews on Amazon.
3. Best Vegan Formula: PUR Chewing Gum
The PUR Gum is made with 100% naturally sweet organic xylitol and comes in a variety of flavors. This gluten-free and sugar-free gum also contains peppermint that helps maintain your oral health by eliminating bad breath, plaque, and dry mouth. It stimulates saliva to wash away the decay-causing bacteria and also helps reduce sweet tooth cravings. This gum is suitable for a sugarless, whole 30, or keto diet and helps to keep a check on your sugar cravings. It is vegan and free of harmful additives, artificial flavors, or sweeteners. Their sealable pack is easy to carry, and each bag contains 55 pieces.
Pros
- GMO-free
- No harmful chemicals
- No artificial flavors
- Safe in pregnancy
- Vegan
- Gluten-free
- Soy-free
- Peanut-free
- Nut-free
- Available in various flavors
- Aspartame-free
Cons
- Flavor dies fast
| Attribute | Best Gluten-Free  | Best Refreshing Aftertaste  | Best Vegan Formula  |
|---|---|---|---|
| Product Name | Spry Chewing Gum | Trident Sugar-Free Gum | PUR Chewing Gum |
| Ingredients | Xylitol, Gum Base | Sorbitol, Gum Base | Xylitol, Gum Base |
| Flavor | Peppermint | Mint Variety | Peppermint |
| Benefits | Promotes oral health | Freshens breath | Promotes oral health |
| Stickiness | Low | High | High |
| Allergen-Free | Yes | Yes | Yes |
| Amazon Reviews | 12,415 | 6,284 | 57,187 |
| Amazon Ratings | 4.5 | 4.7 | 4.4 |
| Buy Now | Check Price | Check Price | Check Price |
4. Best For Cavities: Ice Breakers Ice Cubes Gum
Awaken your taste buds with the Ice Breakers Ice Cubes Gum! This grape-flavored sugarless gum provides a burst of freshness, flavor, and a rush of coolness to your mouth. It contains xylitol, which aids your dental hygiene routine by preventing cavities and bad breath. The resealable on-the-go pack is easy to carry and store. Chew this gum for 20 minutes after meals to get the best results. It also has the seal of acceptance by the American Dental Association. Reviewers rave about its strong flavor that infuses a burst of freshness. A personal blogger on YouTube eats these gummies whenever she craves something sweet. She says, “I like all their flavors. I like these very much because sometimes, I get a bit of a sweet tooth but I know I don’t want the calories that come with a cookie or brownie. This works so great. It doesn’t mess with my stomach or make me feel weird (i).”
Pros
- Resealable package
- Prevents cavities
- Approved by the American Dental Association
Cons
- Not long-lasting flavor
5. Best 100% Natural Formula: Glee Gum Sugar-Free Peppermint
The delicious and refreshing minty formula of the Glee Gum Sugar-Free Peppermint is your best pick for a long-lasting fresh breath and healthier mouth. This natural sweetener gum is made with real peppermint along with an all-natural gum base, unlike generic chewing gums that use plastic. It uses a natural sweetener, xylitol, that supports oral health by fighting cavities and plaque. A personal blogger loves these gums. They write, “This is pretty much my go-to gum now…This is better for my oral health, the flavor lasts longer and is made with all-natural ingredients. Now, I’m hoping they’ll come out with more flavors, like cinnamon (ii).”
Pros
- Natural gum base
- Aspartame-free
- Vegan
- Allergen-free
- Preservative-free
- Gluten-free
Cons
- The flavor does not last long.
6. Best For Maximum Freshness: Dentyne Fire Spicy Cinnamon Sugar-Free GumDentyne Fire Sugar-Free Gum
The Dentyne Fire Sugar-Free Gum freshens up your breath and brightens your smile in no time! It has 35% fewer calories than standard sugar-filled gums. It is powered with the health benefits and bold taste of cinnamon. This gum offers a fresh feel for an hour with just 20 minutes of chewing. Its small packaging is easy to carry and store anywhere.
Pros
- Brightens the teeth
- Long-lasting flavor
Cons
- Might irritate the mouth
Pro TipWhy We Think It's Worth Buying
The overwhelming 4,703 positive reviews on Amazon show how popular this product is with happy users.
7. Best For Kids: Carousel Sugar Free GumballsCarouselSugarFree Gumballs
The Carousel Sugar-Free Gumballs area sugarless fruity treat with ⅓ lesser calories than the regular sugar-filled gums. This fruit-flavored gum without sugar contains Nutrasweet fused with the original bubblegum flavor.
Pros
- Prevent mouth dryness
- Fruity bubblegum flavor
Cons
- None
8. Best Long-Lasting Flavor: Project 7 Rainbow Ice Sugar Free Gum
The Project 7 Rainbow Ice Sugar-Free Gum is made from maltitol, which is beneficial for your dental health as it prevents tooth decay and cavities. The icy flavor is similar to a snow cone and provides instant refreshment while also being low in carbs. This on-the-go gum is long-lasting and comes in a resealable pouch of 12 packs, each containing 12 pieces. Reviews online assert that the gums are extra flavorful and stay fresh for a long time! Enjoy the delicious flavor of this classic summer flavor without worrying about additional calories or artificial ingredients.
Pros
- Gluten-free
- Long-lasting
- Refreshing flavor
- Travel-friendly
Cons
- None
That was our round-up of the 8 best sugar-free gums which double up as oral care products. Listed below are a few factors to remember while buying sugar-free gums.
Things To Consider Before Buying Sugar-Free Chewing Gum
- Ingredients
Sugar-free gums contain less than 0.5g of sugar content in each serving. They use high-intensity alternatives to sugar like aspartame, saccharin, acesulfame-K, neotame, and stevia, including sugar alcohols, such as isomalt, mannitol, maltitol, xylitol, and erythritol. These sweeteners are non-cariogenic as they metabolize at a slower rate or not metabolize at all. Artificial sweeteners are also generally safe for those with diabetes when used in moderation.
According to the US Food and Drug Administration (FDA), aspartame and sugar alcohol are considered nutritive sweeteners with calories above 2%, equivalent to the number of calories in sugar (1).
- Acids/Flavors
The addition of flavors or acids in gums can reduce the plaque pH level. When the plaque pH level goes below 5.5, it leads to oral issues, such as enamel erosion or demineralization and tooth decay. Therefore, some chewing gums may not be suitable for children below three years of age as they pose a risk of tooth decay. You can also opt for tried-and-tested products that are suggested by healthcare specialists for a healthy pick.
The side effects of sugar-free gum depend on the ingredients added to it.
Side Effects Of Chewing Sugar-Free Gum
- Phenylalanine present in aspartame is harmful to people with phenylketonuria (2).
- Excessive sorbitol in sugar-free gums can cause diarrhea or unhealthy weight loss (3).
- Excessive chewing of gum can tighten jaw muscles and cause jaw pain.
- Aspartame allergy can lead to respiratory and gastric issues, and hives or rashes on the body (4).
Infographic: How To Buy The Best Sugar-Free Chewing Gum
Having sugary gums may result in acidic refluxes and indigestion. Sugar-free gums, on the other hand, help reduce inflammation, soothe the esophagus, and neutralize the acid in your stomach. Before choosing a sugar-free chewing gum, you must know about certain pointers that need to be kept in mind. Take a look at the infographic below to know more. Illustration: StyleCraze Design Team
The Bottom Line
Chewing gums have several benefits. They help eliminate bad breath, maintain oral health, prevent cavities, and are best for performing jaw exercises. They are a better alternative to high-sugar mouth fresheners. However, chewing gums contain sugars that may not be good for your gums and gut. The sugar-free chewing gums mentioned above are not harmful and do not dry out your mouth, such as the Spry Chewing Gum containing xylitol that helps reduce bacteria and plaque formation, promoting oral health and cavity prevention. Some prefer the Trident Sugar-Free Gum for its ability to promote oral health by stimulating saliva production without contributing to tooth decay. If you are looking for a quick, refreshing breath, the Ice Breakers Ice Cubes Gum provides a burst of flavor with a cooling effect. These gums are gluten-free and vegan, and provide long-lasting freshness. However, some chewing gums may irritate your mouth. The product reviews and buying guide will help you pick the best sugar-free chewing gums for a fresher breath and meet your needs.
Frequently Asked Questions
Can chewing sugar-free gum help with bad breath and dry mouth?
Your mouth becomes dry and causes bad breath when the flow of saliva is less. Chewing sugar-free gum promotes saliva production and reduces mouth dryness and bad breath.
What is the right time to chew sugar-free gum?
Chewing sugar-free gum for 20 minutes after every meal helps keep away oral problems like tooth stain, cavities, tooth decay, dry mouth, and bad breath.
How many times a day can I chew sugar-free gum?
Excessive chewing of gum can develop health concerns. It is safe to have a sugar-free gum post your meals to keep oral issues at bay.
How long should you chew sugar-free gum?
You should chew sugar-free gum for 15 to 20 minutes. This will increase the flow of saliva in your mouth to reduce the effects of cavity-causing dry mouth.
Is it healthy to chew sugar-free gum?
Yes, chewing sugar-free gum could help you safeguard your teeth and keep cavities at bay. It is better to chew sugar-free gum than their sugared alternatives. Sugar can feed the bad bacteria in your mouth which will further damage your teeth.
What happens if you chew gum for too long?
Chewing gum for too long can aid issues such as jaw pain, tooth decay, diarrhea, and acute headaches. It can also give rise to cavities and gum diseases and destroy your tooth enamel.
Why Trust StyleCraze?
The author, Aditi Naskar, is our in-house health and fitness expert. She checked several health and wellness forums and customer testimonials before carefully curating this list of the top sugar-free chewing gums. These chewing gums are beneficial for your oral health as they help prevent bad breath, cavities, tooth sensitivity, and dry mouth.
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
(i) Reviews of Cool Stuff
https://www.youtube.com/watch?v=76PHgTfhTxI
(ii) Candy Blog
http://www.candyblog.net/blog/item/glee_sugar_free
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- “Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States”, U.S. Food & Drug Administration.
https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states - Williams, Robin A et al. “Phenylketonuria: an inborn error of phenylalanine metabolism.” The Clinical biochemist. Reviews vol. 29,1 (2008): 31-41.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423317/ - Bauditz, Juergen et al. “Severe weight loss caused by chewing gum.” BMJ (Clinical research ed.)vol. 336,7635 (2008): 96-7.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190242/ - Tandel, Kirtida R. “Sugar substitutes: Health controversy over perceived benefits.” Journal of pharmacology & pharmacotherapeuticsvol. 2,4 (2011): 236-43.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
