13 Best Swim Caps For Long Hair (2024) – Reviews

Enjoy the pool time better, and secure your long braids with these accessories.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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Chlorinated water from the public pools can damage your beautiful strands. Not if you have the best swim caps for long hair. Yes, ladies, you heard that right! Swimming caps can keep your natural/chemically treated hair and ears protected from harmful chemicals in the water. The high-quality elastic material of these caps is waterproof and hence offers you the freedom of swimming for hours without any worries. Also, no need to waste hours to find a good swimming cap. Our article consists of the best-rated swimming caps to narrow down your search. Scroll down to grab your favorite product now!

Top PicksCheck Price
Best Latex-Free:Speedo Unisex Adult Swim CapPrice on Amazon
Best In Comfort:The Friendly Swede Silicone Long Hair Swim CapPrice on Amazon
Best In Durablility:SWIMELITE Swim Cap For Long HairPrice on Amazon
Best BPA-Free:SOUL CAP Large Swimming CapPrice on Amazon
Best For Long Hair:TYR Sport Long Hair Silicone Swim CapPrice on AmazonPrice on Walmart
Best Allergy-Free:Lahtak Long Hair Swim CapPrice on AmazonPrice on Walmart
Best Tear-Resistant Design:Aegend Swim CapPrice on Amazon
Best With PU Coating:Poqswim Adult Size Lycra Swim CapPrice on AmazonPrice on Walmart
Best For All Hair Types:NewYu Fitness Women’s Swim CapPrice on AmazonPrice on Walmart
Best For Type 4 Hair:TOPLUS Swim CapPrice on Amazon

13 Best Swim Caps For Long Hair Available Right Now

1. Best Latex-Free:Speedo Unisex Adult Swim Cap

Speedo Unisex Adult Swim Cap is a spacious silicone swim cap. The lightweight silicone provides durable performance and optimum fit to swimmers with long hair. It has extra space that allows long hair to be tucked inside without compromising on the fit. This unisex swim cap is designed to reduce drag and securely hug the head. The easy on-and-off design prevents hair from snagging, and the latex-free design is ideal for those with latex allergies. Several reviewers on Amazon praised this cap for its smooth, snug fit and they also like how stretchable it is.

Material: ‎Silicone | Color: ‎Blue | Item Weight: ‎0.2 Pounds | Item Dimensions LxWxH: ‎9.6 x 9.6 x 9.6 inches

Pros
  • Lightweight
  • Latex-free
  • Comfort
  • Unisex design

Cons
  • A bit small
  • Not durable

2. Best In Comfort:The Friendly Swede Silicone Long Hair Swim Cap

The Friendly Swede Silicone Long Hair Swim Cap is a durable swim cap. It is made from 100% premium-quality silicone material for maximum strength and durability. It is non-toxic and easy to take on and off without pulling or snagging on long hair. This hydrodynamic and wrinkle-free swim cap offers a tight and secure fit. According to many reviews, it comes with comfortable and ergonomic ear pockets that protect your ears from water pressure. Therefore, this long hair-friendly swim cap is ideal for you if you are looking for swim caps with built-in ear protection.

Material: ‎Silicone | Color: ‎Blue + Black

Pros
  • Durable
  • Water-resistant
  • Comfortable
  • Latex-free
  • Ergonomic ear pockets
  • Non-toxic
  • Hydrodynamic and wrinkle-free design

Cons
  • Average quality
worth-buy-icon

Why We Think It's Worth Buying

More than 2,537 rave reviews on Amazon prove why we are so in awe of this product.

3. Best In Durability:SWIMELITE Swim Cap For Long Hair

SWIMELITE Swim Cap For Long Hair is a lightweight swim cap. The ergonomic and unique design of this cap does not cause any hair breakage and does not wrinkle. It is easy to put on without snagging your hair. This cap is made with a precision fit for reduced drag and tear resistance. It is durable and will keep your natural hair protected. The cap also has elastic properties that allow it to fit heads in sizes ranging from S to XL. It comes with a free premium nose clip that keeps water out of your nose.

Material: ‎Silicone | Color: ‎BLACK

Pros
  • Lightweight
  • Durable
  • Protects hair and scalp
  • Odorless
  • Allergy-free
  • Comfortable
  • Easy to use

Cons
  • Average quality
  • Does not keep water out completely

Our Tester's Experience

"This cap is a great fit for my curly hair and covers my ears for a snug fit. The material is of good quality and lasts for long. It is a nice cap for keeping my hair tangle-free and mostly dry."


Speedo Unisex Adult Swim Cap
Best Latex-Free
The Friendly Swede Silicone Long Hair Swim Cap
Best In Comfort
SWIMELITE Swim Cap For Long Hair
Best In Durability
Material ‎Silicone ‎Silicone ‎Silicone
Color ‎Blue ‎Blue + Black ‎BLACK
Weight ‎0.2 Pounds--
Dimensions LxWxH ‎9.6 x 9.6 x 9.6 inches--
Rating
Reviews-2,537-
Price$13.2$19.99$14.95

4. Best BPA-Free:SOUL CAP Large Swimming Cap

SOUL CAP Large Swimming Cap is specifically designed for long, thick, and curly hair. It is made from 100% premium silicone to ensure strength, durability, and flexibility. This swim cap is BPA-free and especially perfect for children. The unique design of this large swimming cap has extra room for your long hair. It is ideal for weaves, hair extensions, braids, curls, and afro-textured hair. Watch this YouTube video to understand the practical insights of a reviewer of using this cap, before buying it.

Material: ‎Silicone | Color: ‎Black

Pros
  • Durable
  • BPA-free
  • Comfortable
  • Suitable for curly, long, and thick hair

Cons
  • Average quality

Our Tester's Experience

"This swim cap works well to keep the hair perfectly dry. It's spacious enough for long, thick, or styled hair. Overall, it's a good option for swimmers craving extra room and protection without tugging the cap repeatedly. It's also very durable and lasts for a good while."


5. Best For Long Hair:TYR Sport Long Hair Silicone Swim Cap

TYR Sport Long Hair Silicone Swim Cap is a high-quality swim cap. It is made from 100% silicone material. The unique asymmetric design effortlessly accommodates long hair while reducing pressure around the head. It has an improved contour cut around the ears and is extremely durable and comfortable. It also reduces drag in the water and maximizes your swimming speed. Check out this in-depth review detailing a tester’s experience of using this product to learn more about it.

Material: Silicone | Color: Black

Pros
  • High-quality silicone
  • Ergonomic asymmetric design
  • Sturdy
  • Comfortable
  • Durable

Cons
  • Too tight

6. Best Allergy-Free:Lahtak Long Hair Swim Cap

Lahtak Long Hair Swim Cap is an extra-large swimming cap. It provides a large space for your hair to fit comfortably. This fantastic swim cap is made from 100% allergy-free and waterproof silicone material. The loose-fit design of this cap helps you adjust the tightness by squeezing the air out of the cap and sealing it perfectly. It is easy to slide onto your head and holds your hair tightly. Since the cap can fit in long hair, it is also suitable for swimmers with long extensions. Take a look at this video to explore a reviewer’s experience with the cap, before buying it.

Material: ‎Silicone | Color: ‎Black L | Item Weight: ‎0.24 Pounds

Pros
  • Spacious
  • Comfortable
  • Loose-fit design
  • Durable
  • Waterproof
  • Allergy-free
  • Suitable for men and women

Cons
  • Expensive
  • Rips easily

7. Best Tear-Resistant Design:Aegend Swim Cap

Aegend Swim Cap is easy to put on and take off. This asymmetrically designed swim cap provides extra space for swimmers with long hair. It is made from premium-quality silicone material for long-lasting performance. The ergonomic 3D shape helps create a perfect fit and prevents pressure build-up. This waterproof swim cap features great elasticity, so it can be stretched easily. This product has received positive reviews on Amazon as it comes with ergonomic ear pockets which makes for a great fit and feels ultra-comfortable.

Material: ‎Silicone | Color: ‎2 Pack Blue + Black

Pros
  • Stretchable
  • Durable
  • Sturdy
  • No deformation
  • Tear-resistant
  • Anti-slip design
  • Ear protection
  • Spacious
  • Comfortable
  • 12-month warranty

Cons
  • Water seeps in easily

8. Best With PU Coating:Poqswim Adult Size Lycra Swim Cap

Poqswim Adult Size Lycra Swim Cap is the perfect swim cap with a PU coating for recreational swimmers. It is made from recycled nylon and slim-fitting Lycra and holds your long hair comfortably. Many reviewers agree that the elastic band at the bottom of this lycra swim cap ensures a secure and comfortable fit. This swim cap is available in an X-large adult size and 4 colors.

Material: ‎Polyurethane (PU) | Color: ‎Black | Item Weight: ‎0.09 Pounds

Pros
  • Durable
  • Comfortable
  • Elastic band at the bottom
  • Perfect hair protection

Cons
  • Slips off easily
  • Not completely waterproof

9. Best For All Hair Types:NewYu Fitness Women’s Swim Cap

NewYu Fitness Women’s Swim Cap is the perfect swim cap that fits all hair types. It is made from a long-lasting and 100% soft silicone material and provides chlorine resistance in the pool. It is suitable for all hair types – such as thick, thin, curly, and straight – up to 22″ long. It creates less tension around the forehead.

Material: ‎Silicone | Color: ‎Red Coral | Item Dimensions LxWxH: ‎3 x 2 x 2 inches

Pros
  • Durable
  • Comfortable
  • Suitable for all hair types
  • Creates less tension around the forehead

Cons
  • Too small
  • Slippery

10. Best For Type 4 Hair:TOPLUS Swim Cap

TOPLUS Swim Cap is a comfortable swim cap for women with long hair. It is made from 100% premium silicone to ensure strength, flexibility, and durability. This stretchable silicone cap is designed for braided hair, dreadlocks, ponytails, extensions, weaves, very long hair, and afros. It is available in different color combinations along with nose clips and earplugs.

Material: ‎Silicone | Color: ‎Black

Pros
  • 3D ergonomic design
  • Waterproof
  • Dries quickly
  • Flexible
  • Durable
  • Comfortable
  • Non-slip design
  • Easy to use
  • Non-toxic
  • 1-year warranty

Cons
  • Thin material

11. Swimtastic Long Hair Swim Cap

Swimtastic Long Hair Swim Cap is a sturdy swim cap. It is perfect for women, men, and kids and offers a comfortable fit. It is made from thick silicone that provides high elasticity. Multiple reviewers agree that this swim cap is designed with extra room for a comfortable fit. It is easy to put on and take off without snagging or tearing and is available in 3 colors.

Material: ‎Silicone | Color: ‎Black | Item Weight: ‎0.02 Pounds | Item Dimensions LxWxH: ‎9 x 5 x 1 inches

Pros
  • Easy to put on and take off
  • Sturdy
  • Comfortable
  • Allergy-free
  • Odorless
  • Non-toxic
  • Eco-friendly

Cons
  • Too small
  • Average quality

12. BALNEAIRE Silicone Swim Cap

BALNEAIRE Silicone Swim Cap is a waterproof swim cap with a gorgeous leaf pattern. It is made from high-quality non-toxic silicone material with an extraordinarily soft touch. It is suitable for long and short hair. This printed swim cap can keep your hair dry and protect it from the chlorine and bacteria in the pool, making it the best choice for swimming and water aerobic classes. If you are looking for trendy designer swim caps, this cap is a must-try pick. Several reviewers liked this product due to its stylish design.

Material: ‎Silicone | Color: ‎Blue | Item Weight: ‎0.07 Kilograms

Pros
  • Waterproof
  • Easy to put on and take off
  • Comfortable
  • Anti-slip design
  • High quality
  • Non-toxic

Cons

None

13. Firesara Swim Cap

Firesara Swim Cap is a waterproof and comfortable swim cap for long hair. This flexible swim cap covers your hair and ears with premium earmuffs. It is made with a premium-quality non-slip material that makes it easy to put on. It has high elasticity and holds your hair in the cap. The non-toxic and skin-friendly silicone does not tear and retains its shape. It comes with high-quality nose clips and three-tiered earplugs.

Material: ‎silicon | Color: ‎Black | Item Weight: ‎0.15 Pounds

Pros
  • Ergonomic design
  • Premium-quality silicone
  • High elasticity
  • Protects your ears
  • Non-toxic
  • Skin-friendly
  • Odorless
  • Non-slip
  • Quick drying
  • Waterproof
  • Comfortable

Cons
  • Difficult to put on

All these above-mentioned products are selected after careful consideration of their unbiased online reviews. Swim caps are a great way to keep long hair out of your face while you swim. It also helps save your hair from the pool water. Choosing a swim cap may seem easy but there are a few factors you should keep in mind when making a choice. Scroll down to find our insider tips regarding what factors you should consider when buying a swim cap.

Things To Consider While Buying The Best Swim Caps For Long Hair

  • Material

Those with longer hair will need a snug fit to keep the swim cap from falling off. There are two major types of swim caps, latex and silicone. Silicone caps provide a contoured fit for your head size. They are soft and are perfect for long hair as it stretches out without ripping while holding your hair in. Silicone caps do not have much surface area, and do not wrinkle at the back and top of your head giving both a superior fit, and a hydrodynamic fit. However, silicone swim caps are considerably more expensive than latex caps.

On the other hand, latex swim caps are cheaper and more breathable than their silicone counter-parts. They are thinner and provide better ventilation while swimming without trapping heat inside. You can also find neoprene swim caps that can keep your head warm while swimming in cold waters.

  • Size

The right size swim caps keep your hair and scalp secure while you concentrate on your laps. Most elasticized swim caps are one size but some brands also provide them in size options like small, medium, and large. Certain brands also offer extra-large swim caps and customizable swim caps. Check the size chart and then pick the swim cap for a more snug and better fit. If you are unsure about the size, you can even opt for swim caps with adjustable straps.

  • Other Factors

Apart from size or material, make sure you pick a swim cap that is free from harmful toxins. Look for good-quality, durable caps that are made of allergen-free material, and are odorless, lightweight, BPA-free, tear-resistant, and have an anti-slip design. Always choose swim caps that are easy to wear and remove, and are made of quick drying material.

Infographic: How To Put On A Swim Cap The Right Way

Swimming caps are a must to protect your hair from chlorinated water. They also keep your hair neatly tucked in and prevent the stands from bothering you in the pool. However, you must know how to wear them properly to avoid discomfort. Check out the infographic below to learn more.

How To Put On A Swim Cap The Right Way (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

While swimming in public pools, it is important to wear swim caps in order to prevent your locks from getting damaged. Swim caps are also effective if you don’t want to wet your tresses while swimming. However, it might be difficult to find swim caps for people with long hair. There are various swim caps available online that are completely lightweight and offer superb comfort. The Speedo Unisex Adult Swim Cap is a durable and versatile choice for all swimmers that reduces snagging, while The Friendly Swede Silicone Long Hair Swim Cap provides a tight and secure fit that even protects ears from water pressure. if reduction of drag and tear resistance is what you desire to reduce hair breakage then SWIMELITE Swim Cap For Long Hair is perfect for you. These swim caps also prevent your strands from tearing off due to pressure. Chandel Stallworth, a pilates, strength training, and corrective exercise expert with 4 years of experience, states, “Check if the inner lining of the swim cap is gentle on your scalp and hair, when you are purchasing.” However, you may want to avoid swim caps that aren’t wrinkle-free and fail to come with ergonomic ear pockets. You can also consult an athletic trainer for suggestions regarding the type of swim cap you must invest in. However, remember to read customer reviews before making a purchase.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, is a certified health and wellness expert. Knowing the pain of finding the perfect swimming cap for long hair, she tried on several swimming caps and did in-depth research on the options available online to bring you the best ones that keep your long hair safe and protected from harmful chemicals. The swimming caps listed in this article are completely waterproof and easily available. They offer you the freedom to swim for hours carefree.

Frequently Asked Questions

Should you wet your hair before putting on a swim cap?

Yes. Wet your hair before wearing a swim cap to easily maneuver in the water.

What is the difference between latex and silicone swim caps?

Silicone swimming caps are hypoallergenic, tear-resistant, and durable. They do not pull your strands and are easy to wear. On the other hand, latex swimming caps have a generous fit. Also, they are relatively thin and inexpensive. But latex caps are not as durable as silicone caps.

Do silicone swim caps pull hair?

No. Silicone swimming caps sit comfortably on your head without irritating the scalp and strands. They do not pull the hair to cause breakage.

How can I cover my long hair when swimming?

Tie your hair in a bun or braid your hair and circle it in a bun. Then, wear your swim cap to protect long hair during swimming sessions.

How tight should a swim cap be if you have long hair?

Choose a swim cap that offers a snug fit. Make sure the cap tucks all your hair in and ends halfway down your ears.


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Chandel Stallworth

Chandel StallworthNCPT, CPT, CES

Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and...read full bio