10 Best Thick Gym Flooring Mats For Your Home – 2023
Minimize injuries and enjoy a comfortable workout with these skid-proof gym mats.
James ShapiroSports Performance Coach & Personal Trainer
Expertise: Sports Performance Enhancement, Corrective Exercise, & Exercise Science
Experience: 9.5 years
James Shapiro, MS, CES, PES, has operated in nearly every position in the fitness and strength and conditioning industry for nearly a decade. His clients range from stay-at-home moms to division-I athletes. He primarily services the Los Ang... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
The fitness-enthusiasts stress on regular exercise to live stress-free and relaxed. And, whether you are into gymming, yoga, pilates, or weight lifting, a perfect surface is always necessary. If you have the best thick gym flooring mat, you can always keep your legs, knees, and back protected while getting excellent support and cushioning. Additionally, it will also protect your flooring from the equipment you use irrespective of the flooring you have – tiles, wood, or cement. James Shapiro, a sports performance coach and personal trainer with over 9.5 years of experience, states, “Having an absorbing workout floor will help support your joints and floors.” In this article, you will read about the 10 best gym flooring mats, their pros and cons, and necessary information. Read on and make an informed choice!
In This Article
10 Best Thick Gym Flooring Mats
1. Yes4All Interlocking Exercise Foam Mats
The Yes4All exercise mats are made of sturdy foam to withstand pressure during yoga, Pilates, CrossFit, or weightlifting. The pack consists of 12 interlocking square tiles with a border and a non-slip texture. A shock-absorbing surface makes the mat soft, cushioned, and comfortable during workouts. The lightweight puzzle-type pieces provide support and have water-resistant and noise-reducing features. The versatile mats are easy to clean. Watch this video for a thorough understanding of the product.
Specifications
- Tile Dimensions: 12 x 12 x 7/16 inches
- Area: 12 sq. ft.
- No. Of Tiles: 12
Pros
- High density
- Easy to assemble
- Durable
- Non-slip
- Water-resistant
- Space-saving
- Easy to clean
Cons
- Not suitable for pets
2. We Sell Mats Multipurpose Exercise Floor Mat
We Sell Mats brings you a floor mat that offers a durable surface for exercising. The ⅜” thick exercise mat is constructed with EVA foam and comes in the form of interlocking square tiles. The anti-fatigue cushion support reduces strain on the knees, back, and feet. This mat can be easily assembled on any hardwood floor or indoor surface like vinyl or tile for extra padded comfort. It can be wiped clean with soap and water and air dried. It can also be used in the children’s playroom, for yoga or exercises, or in tents during camping.
Specifications
- Tile Dimensions: 24 x 24 x 3/8 inches
- Area: 16 sq. ft.
- No. Of Tiles: 4
Pros
- Easy to assemble
- Easy to clean
- Durable
- Non-slippery
- Lead-free
- Phthalate-free
Cons
- Color bleeds.
- Not suitable for high-impact workouts.
3. Walsai Exercise Mat
The Walsai Exercise Mat has an innovative puzzle design with interlocking foam tiles. It is made of EVA foam, which is durable and easy to clean. The mat consists of 20 tiles, and the borders are adjustable as per your choice. It offers a protective cover to the flooring of gyms, playrooms, and yoga and exercise areas. The non-skid surface is shock-absorbing and provides comfort and support during workouts. The mats can be cut and customized to suit different rooms. Click here to check out a detailed personal review of this product.
Specifications
- Tile Dimensions: 12 x 12 x 7/16 inches
- Area: 20 sq. ft.
- No. Of Tiles: 20
Pros
- Waterproof
- Durable
- Noise-reducing
- Easy to clean
- Easy to assemble
- Skid-proof
Cons
- Not very thick
4. ProsourceFit Puzzle Exercise Mat
The ProsourceFit Puzzle Exercise Mat is made of ½-inch thick EVA foam tiles. The interlocking pieces provide a protective covering on the floor. This thick gym flooring mat saves the floor from scratches due to gym equipment and pressure applied during workouts. It offers cushioning and support for your back and knees. The non-skid tiles are durable, create a comfortable workout space, and are lightweight and easy to assemble. The foam offers noise reduction, is waterproof, and ideal for garages, gyms, and children’s play areas. Here’s a review video to help you get a better understanding of the product.
Specifications
- Tile Dimensions: 24 x 24 x ½ inches
- Area: 144 sq. ft.
- No. Of Tiles: 36
Pros
- Easy to assemble
- Skid-proof
- Water-resistant
- Easy to clean
- Lightweight
- Noise-reducing
- Phthalate-free
Cons
- The tiles come apart easily.
5. Innhom Gym Mat
The Innhom Gym Mat consists of interlocking tiles made of high-density EVA foam that covers the gym floor and protects it from equipment and workout scratches. It supports the knees, back, and legs during workouts due to its extra cushioning power. The premium quality foam mat is easy to assemble and clean. It conforms to all standards of safety and is durable, long-lasting, lightweight, and waterproof. You can use it as a gym mat, a play mat for your kids, or even for sleeping in tents.
Specifications
- Tile Dimensions: 23.6” x 23.6” x 3/8 inches
- Area: 93 sq. ft.
- No. Of Tiles: 24
Pros
- Non-toxic
- Skid-proof
- Durable
- Lightweight
- Easy to assemble
- Easy to clean
Cons
- Flattens over time.
- Comes apart easily.
6. IncStores Tatami Foam Tiles Mat
These Tatami foam tiles interlock into extra thick mats. They are made of non-toxic, durable, close-celled EVA foam, which is lightweight. The two detachable edge pieces allow you to use the tiles in any order. These tiles are available in two attractive and reversible colors and can be used for exercise surfaces or for children to play on. This durable mat offers cushioning support to knees and back while exercising.
Specifications
- Tile Dimensions: 24 x 24 x ¾ inches
- Area: 48 sq. ft.
- No. Of Tiles: 12
Pros
- Reversible
- Non-toxic
- Lightweight
- Durable
- Easy to assemble
- Easy to clean
Cons
- The tiles might dent.
7. Epic Fitness Mat Tiles
The Epic Fitness Mat is made of six tiles and is water-resistant and noise-reducing. The interlocking tiles connect easily like a puzzle and provide non-skid cushioning to gym floors. The tiles are made of high-density EVA foam, which offers comfort and support to the back, knees, and feet. This mat absorbs shock during yoga, CrossFit, Pilates, and weight training. It can also be used for kids’ play areas and is non-toxic and safe. This thick gym flooring mat can be cleaned with soap and water and air dried.
Specifications
- Tiles Dimensions: 24 x 24 x ½ inches
- Area: 24 sq. ft.
- No. Of Tiles: 6
Pros
- Easy to clean
- Non-toxic
- Lightweight
- Waterproof
- Skid-proof
Cons
- The tiles come apart easily.
8. BalanceFrom Puzzle Exercise Mat
This foam puzzle exercise mat from BalanceFrom offers a protective covering to the floor. It is non-skid and durable and provides cushioning during workouts. The pieces are made of high-density EVA foam, which is noise-proof, water-resistant, and easy to clean. The pack includes six tiles and 12 end borders that give the mat a neat look. The versatile mat can be used by adults for exercising or children for playing.
Specifications
- Tile Dimensions: 24 x 24 x ½ inches
- Area: 24 sq. ft.
- No. Of Tiles: 6
Pros
- Skid-proof
- Lightweight
- Easy to clean
- Easy to assemble
- Phthalate-free
Cons
- Uneven tile thickness
9. 9Horn Exercise Mat
The 9Horn Exercise Mat is made of 12 interlocking tiles that are easy to assemble and disassemble. It fits comfortably even in small yoga rooms. The tiles are available in a variety of colors – purple, red, green, blue, black, and gray. They offer support and cushioning during workouts and protect the floor from scratches.
Specifications
- Tile Dimensions: 11.8 x 11.8 x ½ inches
- Area: 12 sq. ft.
- No. Of Tiles: 12
Pros
- Durable
- Easy to assemble
- Available in six colors
- Value for money
Cons
- Rubber smell
10. PowerTRC EVA Solid Foam Exercise Mat
The PowerTRC EVA exercise mat is made of 100% foam material, which is durable and safe. It can also be used for children to play on and comes in bright, attractive colors. This flooring mat offers a protective padding from bumps and knocks. The tiles are anti-slip and tested and certified for safety.
Specifications
- Tile Dimensions: 11.5 x 11.5 x 0.33 inches
- Area: 10 sq. ft.
- No. Of Tiles: 10
Pros
- Durable
- Easy to assemble
- Easy to clean
- Skid-proof
Cons
- Small
Fitness enthusiasts who like to exercise at home often miss the flexibility they get with the heavy-duty flooring at professional gyms. But once you add a thick gym mat to your home gym, you can have a solid workout without leaving your home. Home gym flooring comes in various colors, features, and styles. To help you find the perfect one to suit your needs, we have compiled a list of factors to keep in mind while choosing the best thick gym flooring mats for your home.
How To Choose The Best Thick Gym Flooring Mats For Your Home
- Material
Gym flooring mats are constructed from two main materials – thick rubber and foam. Carpet, vinyl, and turf are other home gyms’ flooring options. While rubber is the most popular as it’s relatively affordable, easy to clean, durable, and versatile, carpet tiles are less expensive but aren’t suitable for rigorous workouts. You can choose one as per your preference.
- Size
It is important to accurately measure the space you will dedicate to your home gym. You don’t want to end up with too many pieces or too few. Instead, multiply the length and width of your space to get your specific square footage. Gym flooring options come as single mats or tiles that fit together. The dimensions of each tile are mentioned, along with the number of tiles in the set. This will help you calculate how many you will need to cover your space.
- Grip
When it comes to exercising, one of the most important factors to consider is grip. The flooring mat should be firm if you jump, push, or carry weights. Rubber and foam mats provide a firm grip for shoes and bare feet. On the other hand, foam works best for bare feet as sometimes shoes can tear fragile foam mats. Mats with studs or raised treads also provide grip but can trap dirt more easily and might be harder to clean.
- Assembly & Storage
Consider your installation preference and where you will store it. For example, flat sheets are better suited for a more permanent installation as they tend to be heavy and difficult to maneuver. A mat with square puzzle pieces that can be simply pressed together is ideal for easy storage. If this is your choice, ensure the assembly and dismantling are easy.
Foam mats are the best flooring options for gyms, and it is imperative to keep their thickness in mind for optimum support and cushioning. Given below are some regular options of thickness for such mats.
What Is The Best Thickness For Gym Flooring Mats?
- ¼ inches: These mats are the best for areas with heavy equipment like elliptical and treadmill machines. They are ideal to protect the machine and flooring from scratches. These mats are durable and can withstand light weights (if anything is dropped accidentally). They are also useful for heavy footfall areas like aisles and welcome corridors.
- 3/8 inches: These are less expensive and lightweight. This thickness is good for spaces where 50-75 lbs weights are used regularly.
- ½ inch: Mats that are half-inch thick are ideal for areas where utilization of weights over 100 lbs take place. These mats can take the tension if the weights are dropped, unless dropped deliberately too many times. This thickness is found in tiles, rolls, and stall mats.
- ¾ -1 inch: These mats are used in areas where power lifting is practiced. They are usually not needed by most people unless weights above 100 lbs are dropped often. For example, deadlifts and clean-and-jerks. These mats have options of vulcanized rubber of 1” thickness and more. The non-vulcanized rubber mats usually have a support structure on the underside, which offers more cushioning and noise absorption.
That was our round-up of the best thick gym flooring mats. They are a must for exercise spaces as they protect the floor, the equipment, and the skeletal structure of the person exercising. These mats also offer a great cushioning surface for small kids. So, wait no more! Take your pick from the above list today and enjoy better workouts.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, is a certified health and wellness expert. Her keen observation and in-depth research skills bring out the best for readers to easily choose from. After exploring many products and reading many reviews from trusted platforms, these best thick gym flooring mats were compiled. She says that investing in a good gym mat protects and supports with a cushioning effect minimizing the chance of injuries. These mats are also suitable for kids, so you and your young ones can exercise safely.
Frequently Asked Questions
Is it better to get thick rubber gym mats?
Yes. Thicker rubber mats offer optimum comfort and deliver balance to your feet. In addition, they are ideal for powerlifting purposes as they provide floor protection.
Is foam or rubber better for the gym floor?
Rubber mats offer high-impact absorption and prevent slips. They are usually long-lasting and scratch-proof. In contrast, foam mats are softer but less durable. They get scratched or punctured easily.
Can I put a thick gym floor over the carpet?
No. A thick gym mat over a carpeted surface is not stable and can lead to accidents. The wobbly floor also offers no balance to your feet.
How thick should floor mats be for the home gym?
Invest in a floor mat of 3/8″ thickness for the home gym. They offer floor protection, absorbs high impact, and offer good cushioning.
Can you put thick gym mats on concrete?
Yes. Put only heavy-duty rubber mats to protect concrete floors and achieve a consistent, long-lasting foundation while exercising.
How do you keep a thick gym mat in place?
• Choose a mat with non-slip rubber underlay.
• Invest in a mat with claw-type backing.
