10 Best Expert-Approved Thick Gym Flooring Mats For Your Home – 2023

Minimize injuries and enjoy a comfortable workout with these skid-proof gym mats.

Reviewed by James Shapiro, Sports Performance Coach & Personal Trainer
Written by Aditi Naskar, Diploma In Health & Wellness
Edited by Medha Deb
Fact-checked by Rajeshwari Das  • 

The fitness-enthusiasts stress on regular exercise to live stress-free and relaxed. And, whether you are into gymming, yoga, pilates, or weight lifting, a perfect surface is always necessary. If you have the best thick gym flooring mat, you can always keep your legs, knees, and back protected while getting excellent support and cushioning. Additionally, it will also protect your flooring from the equipment you use irrespective of the flooring you have – tiles, wood, or cement. James Shapiro, a sports performance coach and personal trainer with over 9.5 years of experience, states, “Having an absorbing workout floor will help support your joints and floors.” In this article, you will read about the 10 best gym flooring mats, their pros and cons, and necessary information. Read on and make an informed choice!

Top Picks
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Yes4All Interlocking Exercise Foam Mats
Price on Amazon
We Sell Mats Multipurpose Exercise Floor Mat
Price on Amazon
ZENY 24 Tiles Puzzle Exercise Mat
Price on Amazon
ProsourceFit Puzzle Exercise Mat
Price on Amazon
Innhom Gym Mat
Price on Amazon
Xspec Extra Thick Interlocking EVA Floor Mat
Price on Amazon
Epic Fitness Mat Tiles
Price on Amazon
BalanceFrom Puzzle Exercise Mat
Price on Amazon
ActiveGear Large Exercise Mat
Price on Amazon
WF Athletic Supply Interlocking Exercise Foam Mat
Price on Amazon

10 Best Thick Gym Flooring Mats For Your Home – 2023

1. Yes4All Interlocking Exercise Foam Mats

4.2
Yes4All Interlocking Exercise Foam Mats Image: Yes4all

The Yes4All exercise mats are made of sturdy foam to withstand pressure during yoga, Pilates, CrossFit, or weightlifting. The pack consists of 12 interlocking square tiles with a border and a non-slip texture. A shock-absorbing surface makes the mat soft, cushioned, and comfortable during workouts. The lightweight puzzle-type pieces provide support and have water-resistant and noise-reducing features. The mats can be cut and customized to suit different rooms. The versatile mats are easy to clean. Watch this video for user insights and a thorough understanding of the product from the tester’s experience.

Specifications

  • Tile Dimensions: 12 x 12 x 7/16 inches
  • Area: 12 sq. ft.
  • No. Of Tiles: 12
Shape: Square | Material: Ethylene Vinyl Acetate | Material: ‎Ethylene Vinyl Acetate

Pros

  • High density
  • Easy to assemble
  • Durable
  • Non-slip
  • Water-resistant
  • Space-saving
  • Easy to clean

Cons

  • Not suitable for pets

2. We Sell Mats Multipurpose Exercise Floor Mat

4.5
We Sell Mats Multipurpose Exercise Floor Mat Image: We Sell Mats

We Sell Mats brings you a floor mat that offers a durable surface for exercising. The ⅜” thick exercise mat is constructed with EVA foam and comes in the form of interlocking square tiles. The anti-fatigue cushion support reduces strain on the knees, back, and feet. This mat can be easily assembled on any hardwood floor or indoor surface like vinyl or tile for extra padded comfort. It can be wiped clean with soap and water and air dried. It can also be used in the children’s playroom, for yoga or exercises, or in tents during camping.

Specifications

  • Tile Dimensions: 24 x 24 x 3/8 inches
  • Area: 16 sq. ft.
  • No. Of Tiles: 4
Shape: Square | Material: Foam | Color: Black | Item Weight: ‎3 Pounds | Shape: ‎Square | Material: ‎Foam | Color: ‎Black.

Pros

  • Easy to assemble
  • Easy to clean
  • Durable
  • Non-slippery
  • Lead-free
  • Phthalate-free

Cons

  • Color bleeds.
  • Not suitable for high-impact workouts.

protip_icon Pro Tip
Use a soft washcloth and mild detergent with lukewarm water to clean your mat once every two weeks, if you use it regularly. Hang the mat outside to air dry.

Why We Think It's Worth Buying

It has received 6,797 reviews on Amazon and is a popular choice among shoppers.

3. ZENY 24 Tiles Puzzle Exercise Mat

4.6

The interlocking gym floor tiles of the ZENY 24 Tiles Puzzle Workout Mat offer a safe and enjoyable exercise surface for your home gym. Each tile is manufactured with high-quality EVA foam, that absorbs excess sweat and provides good cushioning to your joints. The interlocking design of the tiles makes their installation easy. It offers protective padding from bumps and knocks. They also reduce noise and vibration and protect your flooring from scratches. Additionally, the tiles are waterproof and have an anti-slip surface.

Shape: Square | Material: Ethylene Vinyl Acetate (EVA) | Color: Black | Number of Items: ‎24 | Item Weight: ‎0.55 Kilograms | Shape: ‎Square | Material: ‎Ethylene Vinyl Acetate (EVA) | Color: ‎Black.

Pros

  • Suitable for a variety of exercise settings
  • Durable
  • Non-toxic material
  • Water- and sweat-resistant
  • Easy to clean
  • Easy to assemble
  • Reduces noise
  • Slip-resistant

Cons

  • Uneven tile shapes
Yes4All Interlocking Exercise Foam Mats
We Sell Mats Multipurpose Exercise Floor Mat
ZENY 24 Tiles Puzzle Exercise Mat
Shape Square ‎Square ‎Square
Material ‎Ethylene Vinyl Acetate ‎Foam ‎Ethylene Vinyl Acetate (EVA)
Color- ‎Black. ‎Black.
Weight- ‎3 Pounds ‎0.55 Kilograms
Number of Items-- ‎24
Rating
Reviews4,8986,7971,419
Price$19.17$16.56$87.99

4. ProsourceFit Puzzle Exercise Mat

The ProsourceFit Puzzle Exercise Mat is made of 1⁄2-inch thick EVA foam tiles. The interlocking pieces provide a protective covering on the floor. This multipurpose, thick gym flooring mat saves the floor from scratches due to gym equipment and pressure applied during workouts. It offers cushioning and support for your back and knees, supporting you through your personal transformation routine. The non-skid tiles are durable, create a comfortable workout space, and are lightweight and easy to assemble. The foam offers noise reduction, is waterproof, and ideal for garages, gyms, and children’s play areas. Here’s an in-depth review video to help you get a direct feedback based on the reviewer’s experience of using the product.

Specifications

  • Tile Dimensions: 24 x 24 x ½ inches
  • Area: 144 sq. ft.
  • No. Of Tiles: 36
Shape: Square | Material: Ethylene Vinyl Acetate (EVA), Foam, Rubber | Item Dimensions LxWxH: ‎24 x 24 x 0.5 inches

Pros

  • Easy to assemble
  • Skid-proof
  • Water-resistant
  • Easy to clean
  • Lightweight
  • Noise-reducing
  • Phthalate-free

Cons

  • The tiles come apart easily.

5. Innhom Gym Mat

The Innhom Gym Mat consists of interlocking tiles made of high-density EVA foam that covers the gym floor and protects it from equipment and workout scratches. It supports the knees, back, and legs during workouts due to its thick cushioning power. The premium quality foam mat is easy to assemble and clean. It conforms to all standards of safety and is durable, long-lasting, odor-resistant, lightweight, and waterproof. You can use it as a gym mat, a play mat for your kids, or even for sleeping in tents.

Specifications

  • Tile Dimensions: 23.6” x 23.6” x 3/8 inches
  • Area: 93 sq. ft.
  • No. Of Tiles: 24
Material: Foam | Color: Grey | Material: ‎Foam | Color: ‎Grey | Item Package Dimensions L x W x H: ‎23.5 x 23.5 x 5 inches

Pros

  • Non-toxic
  • Skid-proof
  • Durable
  • Lightweight
  • Easy to assemble
  • Easy to clean

Cons

  • Flattens over time.
  • Comes apart easily.

6. Xspec Extra Thick Interlocking EVA Floor Mat

4.6

The XspecExtra Thick Interlocking EVA Floor Mat has 12 reversible tiles. The extra-thick high-density EVA foam cushions absorb stress.
The interlocking design of the reversible tiles helps in straightforward and seamless installation. This foam mat safeguards your flooring, protects your equipment, and cushions your joints. Plus, these tiles are water-resistant and noise-resistant.

Pros

  • Lightweight
  • Easy to assemble
  • Water-resistant
  • Noise-resistant
  • Reversible design
  • Lightweight
  • Easy to clean
  • Value for money
  • BPA-free
  • Phthalate-free

Cons

None

7. Epic Fitness Mat Tiles

4.4
Epic Fitness Mat Tiles Image: Epic Fitness

The Epic Fitness Mat is made of six tiles and is water-resistant and noise-reducing. The interlocking tiles connect easily like a puzzle and provide non-skid cushioning to gym floors. The tiles are made of high-density EVA foam, which offers comfort and support to the back, knees, and feet. This mat offers good shock absorption during yoga, CrossFit, Pilates, and weight training. It can also be used for kids’ play areas and is non-toxic and safe. This thick gym flooring mat can be cleaned with soap and water and air dried.

Specifications

  • Tiles Dimensions:  24 x 24 x ½ inches
  • Area: 24 sq. ft.
  • No. Of Tiles: 6
Product Dimensions: 24"L x 24"W x 0.5"Th | Material: Ethylene Vinyl Acetate | Color: Black | Material: ‎Ethylene Vinyl Acetate | Color: ‎Black | Item Dimensions LxWxH: ‎288 x 288 x 0.5 inches

Pros

  • Easy to clean
  • Non-toxic
  • Lightweight
  • Waterproof
  • Skid-proof

Cons

  • The tiles come apart easily.

8. BalanceFrom Puzzle Exercise Mat

BalanceFrom Puzzle Exercise Mat Image: Balancefrom

This foam puzzle exercise mat from BalanceFrom offers a protective covering to the floor. It is non-skid and durable and provides cushioning during workouts. The pieces are made of high-density EVA foam, which is noise-proof, water-resistant, and easy to clean. The pack includes six tiles and 12 end borders that give the mat a neat look. The versatile mat can be used by adults for exercising or children for playing.

Specifications

  • Tile Dimensions: 24 x 24 x ½ inches
  • Area: 24 sq. ft.
  • No. Of Tiles: 6
Shape: Rectangular | Material: Ethylene Vinyl Acetate (EVA) | Color: Black | Shape: ‎Rectangular | Material: ‎Ethylene Vinyl Acetate (EVA) | Color: ‎Black.

Pros

  • Skid-proof
  • Lightweight
  • Easy to clean
  • Easy to assemble
  • Phthalate-free

Cons

  • Uneven tile thickness

protip_icon Quick tip
Choose a cushioning that is thick, about 0.5 to 1 inch, to shield the subfloor beneath from the damaging impact of heavy objects striking the floor.

9. ActiveGear Large Exercise Mat

4.7
ActiveGear Large Exercise Mat Image: Activegear

The ActiveGear Large Exercise Mat is a non-slip rubber training mat made for pleasant and safe home exercise. The high-quality material and non-slip surface of this training mat allow you to exercise on it with confidence.

The dot matrix pattern of the mat reduces its chances of sliding. It also features 7mm high-density padding which is ideal for complex yoga postures. This extra large size mat comes with two velcro straps and a travel-friendly storage bag. Additionally, this mat is large enough for cardio, fitness, and plyometrics.

Product Dimensions: 96"L x 72"W x 0.27"Th | Material: Polyvinyl Chloride Foam | Color: Black | Material: ‎Polyvinyl Chloride Foam | Color: ‎Black | Item Dimensions LxWxH: ‎96 x 72 x 0.27 inches

Pros

  • Durable
  • Slip-resistant
  • Tear-resistant
  • Easy to store
  • Comes with a carry bag

Cons

None

10. WF Athletic Supply Interlocking Exercise Foam Mat

4.3
WF Athletic Supply Interlocking Exercise Foam Mat Image: Wf Athletic Supply

The WF Athletic Supply Interlocking Exercise Foam Mat is made with high-quality, impact-resistant EVA foam. The mat absorbs excess stress and safeguards your floor from scratches. Each tile in the mat is 3/4 inches thick, providing enough padding for your feet. The tiles’ interlocking shape lets you easily set them and create a smooth, solid surface for exercises. You may use this mat as a protective flooring for your home gym and as a cushioning surface for yoga or pilates. It has a non-slip surface and its waterproof body is easy to clean.

Pros

  • High-quality EVA foam construction
  • Interlocking design
  • Versatile
  • Easy to assemble
  • Easy to clean
  • Non-slip surface
  • Waterproof
  • Durable

Cons

None

Fitness enthusiasts who like to exercise at home often miss the flexibility they get with the heavy-duty flooring at professional gyms. But once you add a thick gym mat to your home gym, you can have a solid workout without leaving your home. Home gym flooring comes in various bright colors, features, and styles. To help you find the perfect one to suit your needs, we have compiled a list of factors to keep in mind while choosing the best thick gym flooring mats for your home.

How To Choose The Best Thick Gym Flooring Mats For Your Home

  • Material

Gym flooring mats are constructed from two main materials – thick rubber and foam. Carpet, vinyl, and turf are other home gyms’ flooring options. While rubber is the most popular as it’s relatively affordable, easy to clean, durable, and versatile, carpet tiles are less expensive but aren’t suitable for rigorous workouts. You can choose one as per your preference.

  • Size

It is important to accurately measure the space you will dedicate to your home gym. You don’t want to end up with too many pieces or too few. Instead, multiply the length and width of your space to get your specific square footage. Gym flooring options come as single mats or tiles that fit together. The dimensions of each tile are mentioned, along with the number of tiles in the set. This will help you calculate how many you will need to cover your space.

  • Grip

When it comes to exercising, one of the most important factors to consider is grip. The flooring mat should be firm if you jump, push, or carry weights. Rubber and foam mats provide a firm grip for shoes and bare feet. On the other hand, foam works best for bare feet as sometimes shoes can tear fragile foam mats. Mats with studs or raised treads also provide grip but can trap dirt more easily and might be harder to clean.

  • Assembly & Storage

Consider your installation preference and where you will store it. For example, flat sheets are better suited for a more permanent installation as they tend to be heavy and difficult to maneuver. A mat with square puzzle pieces that can be simply pressed together is ideal for easy storage. If this is your choice, ensure the assembly and dismantling are easy.

Foam mats are the best flooring options for gyms, and it is imperative to keep their thickness in mind for optimum support and cushioning. Given below are some regular options of thickness for such mats.

What Is The Best Thickness For Gym Flooring Mats?

  • ¼ inches: These mats are the best for areas with heavy equipment like elliptical and treadmill machines. They are ideal to protect the machine and flooring from scratches. These mats are durable and can withstand light weights (if anything is dropped accidentally). They are also useful for heavy footfall areas like aisles and welcome corridors.
  • 3/8 inches: These are less expensive and lightweight. This thickness is good for spaces where 50-75 lbs weights are used regularly.
  • ½ inch: Mats that are half-inch thick are ideal for areas where utilization of weights over 100 lbs take place. These mats can take the tension if the weights are dropped, unless dropped deliberately too many times. This thickness is found in tiles, rolls, and stall mats.
  • ¾ -1 inch: These mats are used in areas where power lifting is practiced. They are usually not needed by most people unless weights above 100 lbs are dropped often. For example, deadlifts and clean-and-jerks. These mats have options of vulcanized rubber of 1” thickness and more. The non-vulcanized rubber mats usually have a support structure on the underside, which offers more cushioning and noise absorption.

Infographic: How To Clean A Gym Flooring Mat The Right Way

Sweaty exercise sessions can leave your gym flooring mat dirty. Therefore, it is important to clean it after each use and deep clean it once a month to extend its longevity. The infographic below notes down the steps of doing it the right way. Check it out.

How To Clean A Gym Flooring Mat The Right Way (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

The Bottom Line

That was our round-up of the best thick gym flooring mats. They are a must for exercise spaces as they protect the floor, the equipment, and the skeletal structure of the person exercising. If you are looking for an easy-to-assemble and water-resistant product, opt for the Yes4All Interlocking Exercise Foam Mats. On the other hand, the We Sell Mats Multipurpose Exercise Floor Mat offers extra padding to reduce strain on the knees and back, while the BalanceFrom Puzzle Exercise Mat is anti-skid, durable, and noise-proof. These mats also offer a great cushioning surface for small kids. So, wait no more! Take your pick from the above list today and enjoy better workouts.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, is a certified health and wellness expert. Her keen observation and in-depth research skills bring out the best for readers to easily choose from. After exploring many products and reading many reviews from trusted platforms, these best thick gym flooring mats were compiled. She says that investing in a good gym mat protects and supports with a cushioning effect minimizing the chance of injuries. These mats are also suitable for kids, so you and your young ones can exercise safely.

Frequently Asked Questions

Is it better to get thick rubber gym mats?

Yes. Thicker rubber mats offer optimum comfort and deliver balance to your feet. In addition, they are ideal for powerlifting purposes as they provide floor protection.

Is foam or rubber better for the gym floor?

Rubber mats offer high-impact absorption and prevent slips. They are usually long-lasting and scratch-proof. In contrast, foam mats are softer but less durable. They get scratched or punctured easily.

Can I put a thick gym floor over the carpet?

No. A thick gym mat over a carpeted surface is not stable and can lead to accidents. The wobbly floor also offers no balance to your feet.

How thick should floor mats be for the home gym?

Invest in a floor mat of 3/8″ thickness for the home gym. They offer floor protection, absorbs high impact, and offer good cushioning.

Can you put thick gym mats on concrete?

Yes. Put only heavy-duty rubber mats to protect concrete floors and achieve a consistent, long-lasting foundation while exercising.

How do you keep a thick gym mat in place?

• Choose a mat with non-slip rubber underlay.
• Invest in a mat with claw-type backing.

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