10 Best Training Bras Of 2024

Make your teenage child feel comfortable with affordable and durable innerwear.

Written by Baishali Bhattacharya, MA (English)
Edited by Srijani Roy Chowdhury, MA (Journalism & Mass Communication), Certified Style & Image Consultant
Fact-checked by Srijita De, MA (English & Literature), Certified Style & Image Consultant  • 

The very first thought that occurs to us when we think of training bras is comfortable fabric and comfort in wearing. Choosing the best training bras is essential for teenagers who have started to develop breasts but just don’t yet meet the requirements of traditional bras. These transitional bras, created by expert lingerie designers, make it easier for young females to transition into adult bras. So if you’re considering trying a bra for the first time, you should definitely go for training bras as they come in handy for your first bra experience.

Training bras can protect the fragile developing tissues of the breast during physical activities such as jogging, jumping, skiing, and so on. Because of the light support they provide, training bras are considered a good start for young girls. Here are some of the bestselling and most comfortable training bras that offer immense body confidence.

Top PicksCheck Price
Best Overall:Hanes Girls Seamless Foam Bra Price on Amazon
Best Comfortable:Popular Girls Training Bra Pack Price on Amazon
Best Moisture-Wicking Material:Bleuet Bleum Girls Reversible Training BraPrice on Amazon
Best Seamless:Alyce Ives Seamless Girls BraPrice on Amazon
Best Stretchable Fabric:ToBeInStyle Girls’ Basic Training BraPrice on Amazon
Best Unpadded:Caramel Cantina Girls Training BraPrice on Amazon
Best Value pack: Sweet Princess Girl's Training BraPrice on Amazon
Best Value Pack:Just Love Girls BraPrice on Amazon
Best With Adjustable Straps:Fruit of the Loom Seamless Trainer BraPrice on Amazon
Best Comfortable Fabric:MIK-QUE Girls Training BraPrice on Amazon

10 Best Training Bras

1. Best Overall: Hanes Girls Seamless Foam Bra

4.5

This pack of two Hanes Girls Seamless Foam Bra has pull-on closure that makes it easy to wear. The soft and seamless nylon and spandex blend material ensures all-day comfort. The removable cups provide the right shape to the breasts, while the adjustable straps ensure the bra sits nicely. The two-layered material gives additional support that is required to hold the breasts in place. Reviewers found these comfortable and perfect for the first bra experience.

Pros

  • Soft
  • Seamless fabric
  • Adjustable straps
  • Removable foam
  • True to size
  • Budget-friendly

Cons

  • Size could be smaller than expected

protip_icon StyleCraze Trivia
The words used for a bra in the earlier 20th century and before were ‘bodice bundle’ or ‘BB.’ The word ‘bra’ was derived from Vogue’s use of the term ‘brassiere’ in 1907.

2. Best Comfortable: Popular Girls Training Bra Pack

4.6
Popular Girls Training Bra Pack Image: Popular

The Popular Girls crop-cami training bras have no hooks or wires, which means all-day comfort without any irritation or pinching. It is one of the most trusted brands for training bras and this pack consists of four amazing training bras for your convenience. The removable pads are easy to clean and hence make these bras a great pick for everyday wear. Wearing this comfortable bra will boost your body confidence. The nylon and spandex material makes these bras extremely soft and stretchable. The easy-to-use adjustable straps provide a snug and comfortable fit, while the racerback design ensures more delicate support. The pull-on design is simple and can be worn easily. These training bras can be used as active sportswear too.

Pros

  • Interchangeable strap
  • Wire and hook-free
  • Pull-on closure
  • Stylish lacy design
  • Comfortable
  • Soft
  • Stretchable

Cons

  • Thin material

3. Best Moisture-Wicking Material: Bleuet Bleum Girls Reversible Training Bra

4.4
Bleuet Bleum Girls Reversible Training Bra Image: Bleuet

The Bleuet Bleum Reversible Girls Training Bra is the best support bra for tween and teen girls. It is made of a polyester-spandex cotton blend that is gentle on the skin. The bra is lightweight and breathable, and it keeps your skin sweat-free all day long. It has a reversible design. The two-tone straps of the bra are adjustable, so they provide the right fit. The bra also has minimal seams for maximum comfort. In addition, this bra does not have a tag. The pinch-free, stretchable soft underband of the bra provides a snug but comfortable fit. Many reviews indicate that it is suitable for girls growing up with sensory issues.

Pros

  • Ultra-soft and stretchable fabric
  • Lightweight and breathable
  • Full-coverage
  • Tag-free
  • Seamless
  • Pinch-free band
  • Machine-washable

Cons

None

4. Best Seamless: Alyce Ives Seamless Girls Bra

4.5
Alyce Ives Seamless Girls Bra Image: Alyce Ives Intimates

Get six unique bras with this pack of seamless bras by Ayce Ives. These provide loungewear comfort and are perfect for everyday use for various occasions. The wide bottom band of the bras offers good support to the breasts and does not roll up or dig into the skin. The light padding and seamless fabrication give an ultra-sleek look without any visibility of the skin or nipple. The pull-on closure ensures you can wear and take off the bras without much hassle. These can be washed in a machine, and the durable, high-quality nylon and spandex blend does not run color.

Pros

  • Wide bottom band
  • Seamless
  • Pull-on closure
  • Slight foam pads
  • Removable cups
  • Long-lasting
  • True to size
  • Tag-free
  • Machine washable

Cons

None

5. Best Stretchable Fabric: ToBeInStyle Girls’ Basic Training Bra

4.6
ToBeInStyle Girls’ Basic Training Bra Image: Tobeinstyle

The ToBeInStyle Girls’ Basic Training Bra is made of 90% nylon and 10% spandex. The bra has adjustable spaghetti straps that do not dig into the skin. They can be adjusted to fit different body types. The bottom supportive band of the bra is not too tight and it keeps the bra in place all day. In addition, this padless bra is designed with adjustable straps, does not have an underwire, and has smooth under clothing. This teen activewear bra is suitable for all occasions, from activities like cheerleading and gymnastics to wearing it simply as loungewear. Many reviewers have opined that the bra also enhances body confidence.

Pros

  • Removable padding
  • Pull-on closure
  • Non-pinch elastic band
  • No underwire
  • Soft and stretchable fabric
  • Machine-washable
  • Breathable

Cons

None

None

protip_icon StyleCraze Trivia
The bra was a natural progression of the corset invented in France in the 1890s.

6. Best Unpadded: Caramel Cantina Girls Training Bra

4.6
Caramel Cantina Girls Training Bra Image: Caramel Cantina

The Caramel Cantina Girls Training Bra is made of a blend of 92% nylon and 8% spandex that feels buttery soft on your skin. It has a cami-bralette style which looks cute and has a slight scoop. The fabric dries quickly so that you can wear it throughout the day without any discomfort. It comes with a soft bottom band that is stretchable which helps to keep the bra in place without restricting your movements. Additionally, the non-padded bra has adjustable straps to fit all body types. Reviewers have found that they hold up well in the washer and dryer.

Pros

  • Suitable for all body types
  • Unpadded
  • Snug fit
  • Unlined
  • Quick-drying fabric
  • Stretchable material
  • Value for money

Cons

None

7. Best Value Pack: Just Love Girls Bra

4.4
Just Love Girls Bra Image: Just Love

The Just Love Girls Bra is a stylish training bra for the growing bodies of teens who are just starting their bra journey. It comes in a set of two solid and two printed bras. The nylon and spandex material of the bra feels soft on the skin. It has removable padding and is completely seamless, making it comfortable for daily use. It comes in trendy colors and prints and is enhanced with an elegant lace minimalist design that adds a feminine touch to it. Additionally, it has adjustable straps which help you gain your perfect fit.

Pros

  • Tag-free
  • Seamless
  • Soft fabric
  • Adjustable straps
  • Pull-on closure

Cons

  • Color may fade

8. Best Breathable Material: Rene Rofe Padded Training Bra

4.6
Rene Rofe Padded Training Bra Image: Rene Rofe

The Rene Rofe Padded Training Bra is made of 90% nylon and 10% spandex that feels gentle on the skin. It has adjustable straps and soft padding for additional coverage and a comfortable bra fitting. The pull-on design makes it easy to wear, and the wire-free and seamless cups design ensures there is no poking and irritation. Additionally, the non-irritating bra has a racerback clip that allows you to wear it under tank tops or as a sports bra. It is suitable for every body shape. Plus, the pads are removable.

Pros

  • Suitable for all body sizes
  • Snug fit
  • Soft fabric
  • Seamless
  • Wire-free
  • Adjustable straps
  • Removable padding
  • Racerback clip
  • Machine-washable

Cons

None

9. Best With Adjustable Straps: Fruit of the Loom Seamless Trainer Bra

4.5
Fruit of the Loom Seamless Trainer Bra Image: Fruit Of The Loom

The Fruit of the Loom Seamless Trainer Bra is built with light removable pads that provide extra coverage. It has a pull-on style that makes it easy to wear. The bra is made with a stretchy material that is a blend of nylon and spandex. It provides proper bra fitting and gentle support without constricting your movements. It also has a wide elastic bottom that prevents the bra from riding up. Additionally, the bra has adjustable spaghetti straps and comes with stylish center cinching details. Reviewers confirm that the bra is truly seamless and does not show under clothing.

Pros

  • Tag-free
  • Soft fabric
  • True-to-size
  • Pull-over closure
  • Seamless
  • Adjustable straps
  • Machine-washable
  • Available in fun colors

Cons

None

10. Best Comfortable Fabric: MIK-QUE Girls Training Bra

4.5

This pack of five bras from MIK-QUE comes in multiple color choices, which makes it an ideal pick for all kinds of attires. The nylon and spandex blend material is stretchable and breathable. The adjustable shoulder straps and elastic hem offer adequate coverage and support to the growing breasts of teenage girls. The no-buckle, easy-to-wear training bras for growing girls can be slept in as well.

Pros

  • Adjustable shoulder straps
  • Comfortable
  • Breathable fabric
  • Does not buckle
  • Skin-friendly
  • Sweat absorbent
  • Great color combinations
  • Removable chest pads

Cons

None

Puberty brings in myriads of changes in a young girl’s body. The development of breasts is just one of them. As a girl’s body changes, it needs the right support and comfort, and training bras provide just that. Here’s a quick buying guide on how to select the best training bras.

How To Select The Best Training Bras

  • Fit

When selecting a bra, you need to understand the size of your cups and decide whether you need compression or encapsulation fitting. While the former style is ideal for girls with smaller cup sizes, the latter variety can be used by girls with larger breasts for better support.

  • Design

Wide shoulder straps even out the weight much better than those with T-shaped designs. These designs can be adjusted and padded. The racerback designs can clinch the back and pull the bra closer to the body for a snug fit. Training bras for beginners typically have a pullover style and do not use the underwire technology, padding, or hooks.

  • Clasp

Tank styles are great to cover the entire back and are better picks over clasps. Bras with back clasp lets you tighten the band and provide major support to girls with bigger cups.

The Bottom Line

Training bras are necessary for young teenagers who have started developing breasts but aren’t ready to try on traditional bras. Many parents choose training bras for their children in order to protect the fragile developing tissues of the breast during physical activities at school, including jogging, jumping, or running. Try the Hanes Girls Seamless Foam Bra for an expandable yet secure fit, or the Alyce Ives Seamless Girls Bra for tag-free comfort. However, if you are looking for a bra for sporty activities, go for the Fruit of the Loom Seamless Trainer Bra. The soft and seamless material in training bras provides total coverage and all-day comfort. You should choose training bras with adjustable straps in order to ensure a personalized fit.

Why Trust StyleCraze?

Baishali Bhattacharya is a certified fashion expert interested in the latest fashion trends. Her research and expertise on various fashion trends brought along this carefully curated list of best training bras. These bras are a perfect choice to protect fragile developing tissues of the breast during jogging, jumping, or skiing. Also, these are a good start for young girls for the support they provide.

Frequently Asked Questions

Can you sleep in a training bra?

Yes. Training bras offer full coverage to your breasts and prevent them from sagging. They promote healthy blood circulation around your breasts and help you sleep comfortably.

Can I wear a training bra for daily use?

Yes. Wear training bras daily to maintain the shape and health of your breasts.

How tight should training bras be?

A training bra that offers a snug fit is ideal. Wear a bra size that allows you to insert two fingers between the straps and your shoulders.

What type of material is the best for a training bra?

Nylon and polyester are the best materials for a training bra. They are soft and stretchable fabrics with tear-resistant qualities.

Is the training bra machine washable?

Yes. Training bras are machine washable. But use only gentle detergents to retain the luster and strength of the bra material.

How long does a training bra last?

Training bras usually last for six to 12 months. Replace them once you notice signs of tears.

What age is the best for training bras?

Girls notice changes in their breast structure at around 11 years. Therefore, start wearing age-appropriate training bras around the same time to maintain the breast shape.

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