The 10 Best Triathlon Cycling Shoes To Try Out In 2024

Swim, run, and cycle comfortably with these supportive and lightweight shoes.

Reviewed by Dominion Ezechibueze, CPT, CNC, SFC Dominion Ezechibueze Dominion EzechibuezeCPT, CNC, SFC facebook_iconlinkedin_iconyoutube_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
Last Updated on

Triathlon is a combination of three sports played together or independently that includes swimming, running, and cycling. To make you have a great experience while performing in this, you need to look for triathlon shoes. The best triathlon cycling shoes help you transform quickly and smoothly between each sport. These shoes must be lightweight and resistant to odor.

In this article, we have curated a list of the 10 best reputed brands of triathlon shoes that are preferred by professionals and beginners alike. Keep scrolling to check them out!

ProductsCheck Price
Best Durable: Fizik R5 Road Cycling ShoePrice on Amazon
Best Dual Cleat Compatibility: Tommaso Pista Women's Spin Class Ready Cycling ShoePrice on Amazon
Best Versatility: Giro Rev W Womens Cycling ShoesPrice on Amazon
Best Stability: SHIMANO SH-TR9 Cycling ShoePrice on AmazonPrice on Walmart
Best Ergonomic Design: Louis Garneau Women's Tri X-Speed III Triathlon Cycling ShoesPrice on Amazon
Best For Beginners: Santic Women's Cycling ShoesPrice on Amazon
Best Lightweight: SIDI Women's T-5 Air Triathlon ShoesPrice on Amazon
Best Comfortable Fit: Scott Sports Mens Tri Carbon Triathlon Cycling ShoePrice on Amazon
Best Cooling And Drainage: PEARL IZUMI Men's Tri Fly Select V6 Cycling ShoePrice on Amazon
Best Breathability: TriSeven Premium Nylon Triathlon Cycling ShoesPrice on Amazon

The 10 Best Triathlon Cycling Shoes

1. Best Durable: Fizik R5 Road Cycling Shoes

Fizik R5 Road Cycling Shoes are designed to deliver a timeless look and versatile performance. These shoes make every outing of yours an enjoyable ride. They have a smart form-fitting construction for optimal ankle mobility and terrain compatibility. The R5 Nylon composite outsole delivers the ultimate balance between comfort and pedalling efficiency. The power straps of these shoes feature a foot-wrapping Velcro closure for an enveloping fit.  These shoes are designed to perform on paved roads. They can endure from the smoothest tarmac to the most demanding pave. Their microtex upper with a supple yet strong and durable construction ensures a comfortable and consistent fit. Dominion Ezechibueze, mobility and injury prevention specialist, says, “One of the most important features of triathlon cycling shoes is their durability. A full race can encompass many different surfaces and the ability to navigate those surfaces could be the difference between a good race or a crippling one. The Fizik R5 Road seems to be one of the most durable triathlon shoes on the market.” Multiple reviewers suggest getting these shoes because they are lightweight and durable.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • l Composite outsole for comfort
  • l Designed to perform on paved roads
  • l Foot-wrapping velcro closure
  • l Durable

Cons

None

2. Best Dual Cleat Compatibility: Tommaso Pista Women’s Spin Class Ready Cycling Shoes

Tommaso Pista Women’s Spin Class Ready Cycling Shoes are specifically designed to offer spin class riders the best performance. Their dual cleat compatibility ensures that no matter what pedal system your spin class uses, these shoes will work perfectly. They have a durable synthetic leather upper and the right amount of padding. This allows the shoes to hug your feet and provide all-day comfort. Their ventilated mesh portions help keep your feet cool. The low-profile velcro straps offer a precision ergonomic fit. This cycling footwear provides comfort and security to the rider.

Specifications

  • Material: Synthetic fiber
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Dual cleat compatibility
  • Durable
  • Ventilated mesh portions
  • Ergonomic fit

Cons

None

3. Best Versatility: Giro Rev W Womens Cycling Shoes

Giro Rev W Womens Cycling Shoes are versatile cycling shoes. They are comfortable and capable on the road. They can also be used for your spin class. These shoes have a microfiber and mesh upper for a supple yet supportive fit and great breathability. Their classic 3-strap closure offers fast, intuitive fitting with the ability to adjust on-the-fly. The shoes have injected nylon outsoles for great power transfer. They also feature stainless steel hardware and co-molded rubber walking pads. These shoes also have a midfoot scuff guard that ensures durability while walking. They include a die-cut EVA footbed with medium arch support. You will find online videos detailing how people experience these shoes and you can also refer to the reviews for more information.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Versatile cycling shoes
  • Wide range of adjustments
  • Breathable mesh upper

Cons

None

protip_icon Quick Tip
Clean the insoles and the cycling shoes by soaking them in hot soapy water and use a brush to remove all dirt.

Fizik R5 Road Cycling Shoes
Best Durable
Tommaso Pista Women's Spin Class Ready Cycling Shoes
Best Dual Cleat Compatibility
Giro Rev W Womens Cycling Shoes
Best Versatility
Outer Material ‎Nylon-
Material ‎Nylon ‎Synthetic
Color ‎Navy/Black ‎Titanium/Bittersweet (2020)
Weight ‎8.5 Ounces ‎0.63 Pounds
Dimensions LxWxH- ‎12 x 9 x 5 inches
Rating
Reviews--
Price$129.99-
Buy NowBuy Now

4. Best Stability: SHIMANO SH-TR9 Cycling Shoe

SHIMANO SH-TR9 Cycling Shoesare engineered to allow for rapid transition speed, rigid power transfer, and comfort. These shoes include a dual-strap system to meet the needs of triathletes. Theyare lightweight and have a stiff carbon fiber composite sole. These shoes also have a stability-enhancing dual-density cupped insole. Theyhave been given a 10/12 stiffness rating. This provides optimum power transfer and a midsole cushioning effect. These shoeshave a supported platform through a reinforced heel cup and Shimano’s unique Dynalast-shaped footbed. The Dynalast shape has a contour that perfectly fits the curvature of the foot and enhances muscle efficiency to provide a smooth riding performance. These shoes have the ability to keep damp feet comfortable without socks. Reviewers love these shoes due to their amazing design and material that keeps the feet dry as you pedal.

Specifications

  • Material: Synthetic
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Keep damp feet comfortable without socks
  • Footbed enhances muscle efficiency
  • Enhance stability
  • Provide optimum power transfer

Cons

None

5. Best Ergonomic Design: Louis Garneau Women’s Tri X-Speed III Triathlon Cycling Shoes

The Tri X-Speed Cycling Shoes from Louis Garneau provide the technology you need to take on the world of triathlons. Their ergonomic design provides you with total comfort. These shoesare designed to help speed up transitions with a special puller. It also has an easy-to-adjust reversed hook-and-loop strap. These shoeshave a durable synthetic leather upper that offers protection and prevents toe collapse. Theyare equipped with a patented Ergo Air outsole made from reinforced nylon that provides stiffness. These shoes also have a multi-vent system that boosts airflow. Inside the cup of the shoe, the HRS-80 retention keeps the heel supported and firmly in place. These triathlon shoes come with a Power Zone that increases arch support and power transfer. Remember to check out some online reviews before making a purchase.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Ergonomic design
  • Comfortable
  • Provide quick transitions with a special puller
  • Easy-to-adjust reversed hook-and-loop strap
  • Optimal airflow

Cons

None

6. Best For Beginners: Santic Women’s Cycling Shoes

The Santic Women’s Cycling Shoes have an ergonomic design that provides maximum comfort even during the toughest rides. The adjustable precision buckle and non-slip rubber sole offer a firm grip. These shoes also help provide great pedestal strokes. They feature heel cup protection, stable foot support, and a breathable mesh insole. Dominion Ezechibueze, says, “The design and breathability of the Santic set it apart from others on the shelves. Arch support is most imperative during long rides that can put a strain on the ankles. And the Santic provides such support and more.”

Specifications

  • Material: Polyurethane leather
  • Comfort and Support: Yes
  • Arch Support: Yes

Pros
  • Ergonomic design
  • Suitable for beginners
  • Comfortable to wear
  • Breathable

Cons

None

protip_icon Pro Tip
Apply a shoe cleaning spray after washing your cycling shoes to remove bad odor and prevent bacteria growth for a long period of time.

7. Best Lightweight: SIDI Women’s T-5 Air Triathlon Shoes

SIDI Women’s T-5 Air Triathlon Shoes are great cycling shoes. They are constructed with a solid vented polytex perforated upper that ensures breathability. The shoesare quick and easy to get in and get out of. They are available in standard men’s (whole and half) and ladies’ whole sizes. They have a 12 carbon composite sole that offers a firm but light feel on the pedals. These shoesare equipped with the classic SIDI Velcro closure system that ensures easy access as well as an amazingly comfortable fit. These shoes also feature SIDI’s replaceable anti-slip heel pad. Their seams are double-stitched in all high-stress areas to make them durable and look aesthetic.

Specifications

  • Material: Solid vented polytex
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Replaceable anti-slip heel pad
  • Double-stitched seams
  • Ensure breathability
  • Comfortable fit
  • Lightweight
  • Durable

Cons

None

8. Best Comfortable Fit: Scott Sports Tri Carbon Triathlon Cycling Shoes

Scott Sports Tri Carbon Triathlon Cycling Shoes ramp up your time trial speed. These shoes have a wraparound construction that makesthem comfortable and fit securely with or without socks. The full carbon sole provides efficient power transfer. These shoes have a stiffness index of 9/10. This means they are capable of handling short high-powered events with maximum impact absorption. These shoes’ uppersare made from a combination of microfiber and 3D nylon air mesh. These materials – combined with Scott’s Wrap Fit technology – provide a snug, breathable, and customized fit.  The Wrap Fit consists of an internal layer of synthetic leather that provides extra support while also conforming to your foot shape. This reduces the stress on pressure points and increases comfort. Across the top of the foot is a BOA closure strap that provides a fast, micro-adjustable fit. The hook-and-loop strap across the forefoot provides additional adjustability. If you’re not sure, go through some reviews online on different e-commerce sites for more details.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Comfortable fit
  • Can be worn with or without socks
  • Provide efficient power transfer
  • Can handle short high-powered events

Cons

None

protip_icon Did You Know?
PearliZUMi was founded by a Korean known as Kinji Shimizu, who used to travel 38 miles daily by his bike to deliver 90 pounds of clothing to neighboring villages in 1964.

9. Best Cooling And Drainage: PearliZUMi Tri Fly Select V6 Cycling Shoes

Pearl iZUMi Tri Fly Select V6 Cycling Shoes are great for triathlons. They are made from 87% rubber and 13% textile and have a synthetic sole for comfort. The 1:1 anatomic tri-closure of these shoes eliminates hot spots and removes pressure from your instep. These shoes have a bonded seamless upper that delivers all-day riding comfort and durability. The select insole provides excellent longitudinal and transverse arch support. It also has a 1:1 composite power plate with a carbon fiber forefoot insert. This provides lightweight stiffness and durability. These shoes feature the direct-vent technology for quick drying, cooling and drainage.

Specifications

  • Material: Rubber and textile
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Comfortable
  • Lightweight
  • Durable
  • Eliminate hot spots and reduce the pressure on your instep

Cons
  • Inconsistent sizing

10. Best Breathability: TriSeven Premium Nylon Triathlon Cycling Shoes

TriSeven Premium Nylon Triathlon Cycling Shoes are equipped with all the technologies that will help you with running and traction in a triathlon. They have reinforced nylon out soles that provide excellent rigidity. The insoles have a ventilation system that channels air from the front all the way through the back of the shoe and keeps your feet cool. The wide strap and loop heel let you pull the shoes on easily for a fast and efficient transition. The Velcro strap of the shoe enhances support without pressure points and is reversed to facilitate closure while on the bike. Reviews are the best way to learn just how good these shoes are, so be sure to check them out!

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros
  • Reinforced nylon outsoles provide rigidity
  • Ensure breathability
  • Easy to pull on or off
  • Provide quick transitions

Cons
  • Not durable

There are certain factors that you should consider when looking for the perfect cycling shoes that are good for triathlons. These points are discussed below.

Triathlon Cycling Shoes –Buyer’s Guide

  • l Fit: Shoes that fit your feet perfectly are the best for triathlons. A perfectly fitting shoe will allow you to be fast. It will also help in efficient transitions between swimming and cycling. Moreover, shoes that fit perfectly will allow you to slip them on and off quickly. They also keep your feet secure and supported throughout the triathlon.
  • l Material: Shoes made from lightweight and breathable material are highly recommended. The material should also allow the shoe to conform to your foot shape. For an optimum power transfer, a stiff sole is necessary. Another point to remember is that since cycling is preceded by swimming, the shoes should allow great airflow.
  • l Cleat System: Your cycling shoes should be compatible with your bike. Most triathlon shoes are made for the SPD triathlon. This means that the shoes are compatible with most road bikes. They are also easy to lock into the bike, making transitions efficient. Hence, having a cleat system will surely help in transitioning from swimming to riding.

We hope that this article has made things a little easier for you and helped you select a pair of cycling shoes that will give your feet ample support and comfort through a grueling triathlon. In case you need more information about what kind of shoes you need for triathlons, you should seek the advice of a certified personal trainer or fitness coach.

Infographic: Maintenance Tips For Triathlon Cycling Shoes

Finding the perfect pair of cycling shoes can be difficult. So, when you do find the perfect fit, it becomes crucial to maintain it properly and enhance its lifespan. From cleaning to storing tips, you will find a wholesome care routine for these shoes in the infographic below. Check it out!

Maintenance Tips For Triathlon Cycling Shoes (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Taking into account all aspects from performance and versatility to user satisfaction, the SHIMANO SH-TR9 Cycling Shoe reveals itself as a solid contender with its impressive comfort and efficiency. The Fizik R5 Road Cycling Shoes subtly emphasize their prowess in optimizing both comfort and power transmission, ideal for those valuing performance. Further, the SIDI Women’s T-5 Air Triathlon Shoes caters to triathlon enthusiasts, showcasing their aerodynamic finesse and smooth transition capabilities. With these selections, cycling aficionados can quietly find their perfect fit among these nuanced yet exceptional options.

Frequently Asked Questions

Do I need cycling shoes for a triathlon?

Most triathletes prefer SPD-type shoes that help in transitioning from swimming to riding. Hence, you need to invest in a pair of good cycling shoes to prepare for a triathlon.

What is the difference between triathlon and cycling shoes?

Triathlon shoes have a single strap or a fastening system, while cycling shoesmay have more than one strap to fasten them.

How are triathlon shoes different?

Triathlon shoes are extremely lightweight, often with just a single fastening strap.
They also have a large pull tab for easy wear and ample ventilation.

How tight should triathlon shoes be?

Triathlon shoes should fit snugly but not too tight.

How do you know if cycling shoes are too big?

If your foot can move back and forth inside the shoe, it is probably too big. Instead, get a shoe where your toes touch forward comfortably without pressure.

How do you break in cycling shoes?

Begin with choosing the right shoe size, wear socks and avoid tying your laces too tight. Also, insert specialized insoles to prevent plantar fasciitis pains.

How often do you need to replace cycling shoes?

This depends on how often you have used them and how many miles. Generally, 7000 miles is enough to wear down a good pair of cycling shoes. Also, replace your shoes if they start coming off from the seams.

Recommended Articles

Dominion Ezechibueze
Dominion Ezechibueze has been in the health and wellness industry for 7 years. He began his personal training career as a junior in high school and has been excelling ever since. He studied Communications and played division one football at Towson University.

Read full bio of Dominion Ezechibueze