The 10 Best Triathlon Cycling Shoes – 2020

by Sucharita Mishra
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If you are thinking of participating in a triathlon, triathlon cycling shoes should be at the top of your shopping list. A pair of good triathlon cycling shoes will help you transition quickly and easily. The shoes you select should be comfortable and able to dry quickly. They should also be lightweight and resistant to odors.

After thorough research, we have found the best 10 triathlon shoes available right now that are preferred by both beginner and professional triathletes. Check them out below!

ProductsCheck Price
Fizik R5 Road Cycling ShoeCheck Price
Tommaso Pista Women's Spin Class Ready Cycling ShoeCheck Price
Giro Rev W Womens Cycling ShoesCheck Price
SHIMANO SH-TR9 Cycling ShoeCheck Price
Louis Garneau Women's Tri X-Speed III Triathlon Cycling ShoesCheck Price
Venzo Cycling Bicycle Triathlon Outdoor Men Road Bike ShoesCheck Price
SIDI Women's T-5 Air Triathlon ShoesCheck Price
Scott Sports Mens Tri Carbon Triathlon Cycling ShoeCheck Price
PEARL IZUMI Men's Tri Fly Select V6 Cycling ShoeCheck Price
TriSeven Premium Nylon Triathlon Cycling ShoesCheck Price

The 10 Best Triathlon Cycling Shoes

1. Fizik R5 Road Cycling Shoes

Fizik R5 Road Cycling Shoes are designed to deliver a timeless look and versatile performance. These shoes make every outing of yours an enjoyable ride. They have a smart form-fitting construction. The R5 Nylon composite outsole delivers the ultimate balance between comfort and pedalling efficiency. The power straps of these shoes feature a foot-wrapping Velcro closure for an enveloping fit.  These shoes are designed to perform on paved roads. They can endure from the smoothest tarmac to the most demanding pave. Their microtex upper with a supple yet strong and durable construction ensures a comfortable and consistent fit.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes 

Pros

  • l Composite outsole for comfort
  • l Designed to perform on paved roads
  • l Foot-wrapping velcro closure
  • l Durable

Cons

None

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2. Tommaso Pista Women’s Spin Class Ready Cycling Shoes

Tommaso Pista Women’s Spin Class Ready Cycling Shoesare specifically designed to offer spin class riders the best performance. Their dual cleat compatibility ensures that no matter what pedal system your spin class uses, theseshoes will work perfectly. Theyhave a durable synthetic leather upper and the right amount of padding. This allows the shoes to hug your feet andprovide all-day comfort. Their ventilated mesh portions help keep your feet cool. The low-profile velcro straps offer precision ergonomic fit. This provides comfort and security to the rider.

Specifications

  • Material: Synthetic fiber
  • Comfort And Support: Yes
  • Arch Support: Yes 

Pros

  • Dual cleat compatibility
  • Durable
  • Ventilated mesh portions
  • Ergonomic fit

Cons

None

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3. Giro Rev W Womens Cycling Shoes

Giro Rev W Womens Cycling Shoes are versatile cycling shoes. They are comfortable and capable on the road. They can also be used for your spin class. These shoes have a microfiber and mesh upper for a supple yet supportive fit and great breathability. Their classic 3-strap closure offers fast, intuitive fitting with the ability to adjust on-the-fly. The shoes have injected nylon outsoles for great power transfer. They also feature stainless steel hardware and co-molded rubber walking pads. These shoes also have a midfoot scuff guard that ensures durability while walking. They include a die-cut EVA footbed with medium arch support. 

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes 

Pros

  • Versatile cycling shoes
  • Wide range of adjustments
  • Breathable mesh upper

Cons

None

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4. SHIMANO SH-TR9 Cycling Shoe

SHIMANO SH-TR9 Cycling Shoesare engineered to allow for rapid transition times, rigid power transfer, and comfort. These shoes include a dual-strap system to meet the needs of triathletes. Theyare lightweight and have a stiff carbon fiber composite sole. These shoes also have a stability-enhancing dual-density cupped insole. Theyhave been given a 10/12 stiffness rating. This provides optimum power transfer and a cushioning effect. These shoeshave a supported platform through a reinforced heel cup and Shimano’s unique Dynalast-shaped footbed. The Dynalast shape has a contour that perfectly fits the curvature of the foot and enhances muscle efficiency to provide a smooth riding performance. These shoes have the ability to keep damp feet comfortable without socks.

Specifications

  • Material: Synthetic
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros

  • Keep damp feet comfortable without socks
  • Footbed enhances muscle efficiency
  • Enhance stability
  • Provide optimum power transfer

Cons

None

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5. Louis Garneau Women’s Tri X-Speed III Triathlon Cycling Shoes

The Tri X-Speed Cycling Shoes from Louis Garneau provide the technology you need to take on the world of triathlons. Their ergonomic design provides you with total comfort. These shoesare designed to help speed up transitions with a special puller. It also has an easy-to-adjust reversed hook-and-loop strap. These shoeshave a durable synthetic leather upper that offers protection and prevents toe collapse. Theyare equipped with a patented Ergo Air outsole made from reinforced nylon that provides stiffness. These shoes also have a multi-vent system that boosts airflow. Inside the cup of the shoe, the HRS-80 retention keeps the heel supported and firmly in place. These shoes come with a Power Zone that increases arch support and power transfer. 

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros

  • Ergonomic design
  • Comfortable
  • Provide quick transitions with a special puller
  • Easy-to-adjust reversed hook-and-loop strap
  • Optimal airflow

Cons

None

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6. Venzo Cycling Bicycle Triathlon Outdoor Road Bike Shoes

The Venzo Cycling BicycleTriathlon Shoes are versatile. They perfectly blend comfort and performance. These shoes’ cleat area is compatible with every road bike and offers a perfect platform no matter what pedals you ride. The upper of the shoe is made from quick-drying and highly breathable mesh and synthetic. Their low cut construction gives you a light, fast fit feel. These shoesare great for triathlon riding and can be worn without socks. They come with two straps that make them easy to use. The breathable upper material keeps your feet dry and cool for the bike-run transition.

Specifications

  • Material: Synthetic
  • Comfort And Support: Yes
  • Arch Support: Yes 

Pros

  • Comfortable
  • Compatible with every road bike
  • Ensure breathability
  • Lightweight

Cons

None

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7. SIDI Women’s T-5 Air Triathlon Shoes

SIDI Women’s T-5 Air Triathlon Shoes are great cycling shoes. They are constructed with a solid vented polytex perforated upper that ensures breathability. The shoesare quick and easy to get in and get out of. They are available in standard men’s (whole and half) and ladies’ whole sizes. They have a 12 carbon composite sole that offers a firm but light feel on the pedals. These shoesare equipped with the classic SIDI Velcro closure system that ensures easy access as well as an amazingly comfortable fit. These shoes also feature SIDI’s replaceable anti-slip heel pad. Their seams are double-stitched in all high-stress areas to make them durable.

Specifications

  • Material: Solid vented polytex
  • Comfort And Support: Yes
  • Arch Support: Yes 

Pros

  • Replaceable anti-slip heel pad
  • Double-stitched seams
  • Ensure breathability
  • Comfortable fit
  • Lightweight
  • Durable

Cons

None

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8. Scott Sports Tri Carbon Triathlon Cycling Shoes

Scott Sports Tri Carbon Triathlon Cycling Shoes ramp up your time trial speed. These shoes have a wraparound construction that makesthem comfortable and fit securely with or without socks. The full carbon sole provides efficient power transfer. These shoes have a stiffness index of 9/10. This means theyare capable of handling short high-powered events. These shoes’ uppersare made from a combination of microfiber and 3D nylon air mesh. These materials – combined with Scott’s Wrap Fit technology – provide a snug, breathable, and customized fit.  The Wrap Fit consists of an internal layer of synthetic leather that provides extra support while also conforming to your foot shape. This reduces the stress on pressure points and increases comfort. Across the top of the foot is a BOA closure strap that provides a fast, micro-adjustable fit. The hook-and-loop strap across the forefoot provides additional adjustability.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros

  • Comfortable fit
  • Can be worn with or without socks
  • Provide efficient power transfer
  • Can handle short high-powered events

Cons

None

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9. PearliZUMi Tri Fly Select V6 Cycling Shoes

Pearl iZUMi Tri Fly Select V6 Cycling Shoes are great for triathlons. They are made from 87% rubber and 13% textile and have a synthetic sole for comfort. The 1:1 anatomic tri-closure of these shoes eliminates hot spots and removes pressure from your instep. These shoes have a bonded seamless upper that delivers all-day riding comfort and durability. The select insole provides excellent longitudinal and transverse arch support. It also has a 1:1 composite power plate with a carbon fiber forefoot insert. This provides lightweight stiffness and durability. These shoes feature the direct-vent technology for cooling and drainage.

Specifications

  • Material: Rubber and textile
  • Comfort And Support: Yes
  • Arch Support: Yes

Pros

  • Comfortable
  • Lightweight
  • Durable
  • Eliminate hot spots and reduce the pressure on your instep

Cons

  • Inconsistent sizing

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10. TriSeven Premium Nylon Triathlon Cycling Shoes

TriSeven Premium Nylon Triathlon Cycling Shoes are equipped with all the technologies that will help you in a triathlon. They have reinforced nylon out soles that provide excellent rigidity. The insoles have a ventilation system that channels air from the front all the way through the back of the shoe and keeps your feet cool. The wide strap and loop heel let you pull the shoes on easily for a fast and efficient transition. The Velcro strap of the shoe enhances support without pressure points and is reversed to facilitate closure while on the bike.

Specifications

  • Material: Nylon
  • Comfort And Support: Yes
  • Arch Support: Yes 

Pros

  • Reinforced nylon outsoles provide rigidity
  • Ensure breathability
  • Easy to pull on or off
  • Provide quick transitions

Cons

  • Not durable

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There are certain factors that you should consider when looking for the perfect cycling shoes that are good for triathlons. These points are discussed below.

Triathlon Cycling Shoes –Buyer’s Guide

  • l Fit: Shoes that fit your feet perfectly are the best for triathlons. A perfectly fitting shoe will allow you to be fast. It will also help in efficient transitions between swimming and cycling. Moreover, shoes that fit perfectly will allow you to slip them on and off quickly. They also keep your feet secure and supported throughout the triathlon.
  • l Material: Shoes made from lightweight and breathable material are highly recommended. The material should also allow the shoe to conform to your foot shape. For an optimum power transfer, the sole should be stiff. Another point to remember is that since cycling is preceded by swimming, the shoes should allow great airflow.
  • l Cleat System: Your cycling shoes should be compatible with your bike. Most triathlon shoes are made for the SPD triathlon. This means that the shoes are compatible with most road bikes. They are also easy to lock into the bike, making transitions efficient. Hence, having a cleat system will surely help in transitioning from swimming to riding.

We hope that this article has made things a little easier for you and helped you select a pairof cycling shoes that will give your feet ample support and comfort through a grueling triathlon.

Expert’s Answers For Readers’ Questions

Do I need cycling shoes for a triathlon?

Most triathletes prefer SPD-type shoes that help in transitioning from swimming to riding. Hence, you need to invest in a pair of good cycling shoes to prepare for a triathlon.

What is the difference between triathlon and cycling shoes?

Triathlon shoes have a single strap or a fastening system, while cycling shoesmay have more than one strap to fasten them.

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Sucharita Mishra

Sucharita Mishra has a Master’s degree in Biotechnology and specializes in writing on Health and Wellness. She has worked on determining various heavy metals present in green tea for her Master’s dissertation at CSIR- CFTRI, Mysuru. After completing her degree, Sucharita decided to pursue her passion for writing. She is addicted to all things black and aspires to become a bat one day.
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