Best Vibrating Foam Rollers In 2020

by Anjali Sayee
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Want to take your foam rolling a notch higher? Try vibrating foam rollers! Vibrating foam rollers have become a staple pre- and post-workout equipment. These vibrating massagers help prepare your body for a high-intensity workout or cool it down post-workout. They also reduce pain, improve flexibility, and prevent injuries. In this article, we have listed the 11 best vibrating foam rollers you can buy online. Scroll down to check them out!

Top 10 Products
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Hyperice Vyper Vibrating Fitness Roller
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Lifepro Active Recovery Surger Vibrating Roller
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Vulken Vibrating Foam Roller
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Fitindex Electric Foam Roller
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321 Strong Foam Roller
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NextRoller Vibrating Foam Roller
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Trigger Point Performance Vibrating Foam Roller
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oriori Vibrating Foam Roller
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CubeFit Pulse Vibrating Foam Roller
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Fitness Junction Vibrating Foam Roller
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What Is A Vibrating Foam Roller?

A vibrating foam roller is a regular foam roller with a powerful engine to create vibrations that pass micro pulses to minimize pain, tension, or soreness in the muscles. It also accentuates recovery, improves blood circulation, and increases flexibility.

The vibrating foam roller penetrates and activates muscles. It warms up the muscles for a heavy-duty workout and relaxes them post-workout. This fitness device comes with various intensity levels for customized user experience.

There are several benefits of a vibrating foam roller, especially if you often feel pain or soreness before and after a workout. Let’s now look at the benefits of a vibration foam roller.

Do Vibrating Foam Rollers Really Work? Benefits Of A Vibration Roller

  • Reduces pain
  • Improves flexibility
  • Increases blood circulation
  • Prevents injury
  • Improves joint mobility
  • Speeds up recovery
  • Provides deep tissue massage therapy
  • Reduces muscle stress and soreness

Is there a difference between vibrating and non-vibrating foam rollers? Let’s look at the following section to know more.

Vibrating Vs. Non-Vibrating Foam Rollers

The only difference between a vibrating and a non-vibrating/regular foam roller is that one has an engine to create vibrations, and the other does not. A study conducted in 2017 showed that using vibrating foam rollers can increase the body’s pain tolerance more than a regular foam roller (1). Vibration foam rollers also improve blood circulation, which helps speed up recovery and repair muscles. Another study showed that whole-body vibrations strengthen muscle stimulation and improve their functionality (2).

Read on to know our picks of the best vibrating foam rollers you should check out now!

11 Best Vibrating Foam Rollers

1. Hyperice Vyper Vibrating Fitness Roller

The Hyperice Vyper Vibrating Fitness Roller increases body flexibility and circulation and reduces soreness in the muscles. It comes with three vibration settings to deliver a customized experience. This vibration roller is portable and fits in a gym bag. It increases the body’s range of motion by 40%.

This German engineered, eco-friendly EPP roller comes with a dual-zone exterior. It is made from neoprene material. This device is suitable for the legs, shoulders, arms, back, and feet. It is equipped with a powerful 40 W motor and a rechargeable lithium-ion battery.

Key Features

  • Rechargeable lithium-ion battery
  • Powerful 40 W motor
  • Dual-zone exterior
  • 3 vibration settings

Pros

  • Eco-friendly
  • Portable

Cons

  • Noisy
  • Poor battery life

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2. Lifepro Active Recovery Surger Vibrating Roller

The Lifepro Active Recovery Surger Vibrating Roller improves recovery and flexibility before and after weight-lifting, yoga, jiu-jitsu, and cardio exercises. It provides high-penetration relief and reduces body tightness. This foam roller offers deep compression massage therapy for active recovery and workout warm-ups. It is made of premium soft material and consists of high, firm nodules that relax tight muscle fascia and remove knots.

The device comes with four vibration frequency levels and a 10,400 mAh battery. You can choose a custom intensity with a single toggle control for personalized recovery therapy to relieve muscle pain in the back, knees, quads, hamstrings, shoulder, and arms. The foam roller is portable and comes with a user-friendly manual, a quick charger, and a drawstring bag for convenient storage. It is used by athletes, fitness trainers, and physical therapists.

Key Features

  • 10,400 mAh rechargeable battery
  • Single toggle control
  • 4 vibration frequency levels

Pros

  • Lifetime warranty
  • Includes a drawstring bag
  • Portable
  • Durable

Cons

  • Charging issues

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3. Vulken Vibrating Foam Roller

The Vulken Vibrating Foam Roller provides deep tissue and trigger point massages for the arms, legs, and back. It has a powerful motor that provides the highest penetration muscle relief. The roller comes with four vibration speed settings and an auto-pulsating level for easy muscle relaxation.

It is best suited for warm-ups, improving circulation, and sore and tight muscle recovery. The device is lightweight, portable, and made of eco-friendly, air-injected plastic shell, offering maximum vibration. The rechargeable lithium-ion batteries last for over two hours with a single charge.

Key Features

  • Rechargeable lithium-ion batteries
  • 4 vibration speed settings
  • Auto-pulsating level

Pros

  • Lightweight
  • Portable
  • Eco-friendly

Cons

  • Not durable

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4. Fitindex Electric Foam Roller

The Fitindex Electric Foam Roller provides high-intensity therapeutic vibration that helps relieve muscle soreness. It features four different vibration speeds (light, medium, auto, and high) and a smart auto-off function that shuts down the device automatically after 10 minutes of inactivity.

This foam roller is made of high-quality, durable EPP and ABS materials and uses a 2200 mAh internal lithium-ion battery that runs for four hours in a single charge. It is lightweight and portable. This foam roller helps you recover after running, yoga, weight-lifting, martial arts, cycling, boxing, and other exercises. It is suitable for the neck, back, arms, elbow, thighs, and calves.

Key Features

  • Rechargeable 2200mAh battery
  • 4 vibration speeds
  • Smart auto-off function

Pros

  • Lightweight
  • Portable

Cons

None

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5. 321 Strong Foam Roller

The 321 Strong Foam Roller is a solid core EVA massage roller with triple grid 3-D massage zones that mimic the finger, palm, and thumb of a therapist to release soreness and tightness. It penetrates soft tissue layers effectively to relieve tired muscles.

The roller is soft and can be used for a lower back injury, sciatica, or plantar fasciitis. It is also suitable for the hamstring, IT band, back, glutes and calves. This product is lightweight and travel-friendly. It increases blood flow to the massage site and flushes away stored lactic acid. This foam roller provides you instant relief from sore muscles, back pain, shin splints, and scar tissue.

Key Features

  • Triple grid 3D technology
  • 500 lb rating

Pros

  • Lightweight
  • Portable
  • Available in various colors

Cons

  • Not durable

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6. NextRoller Vibrating Foam Roller

The NextRoller Vibrating Foam Roller comes with 3-speed vibration options for customizable use. It is made of high-quality materials that help relieve muscle soreness and pain in the lower and upper back, IT band, quads, hamstrings, shoulders, and arms.

This foam roller improves recovery, mobility, and flexibility before and after working out. It is the best muscle roller for self-massage and myofascial release. This product features a wall-outlet charging cable, and the battery lasts for two hours with a single charge.

Key Features

  • Rechargeable battery
  • 3-speed vibrations
  • Wall-outlet charging cable

Pros

  • 1-year warranty
  • Ergonomic carry handle
  • Sturdy
  • Great range of motion

Cons

  • Noisy

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7. Trigger Point Performance Vibrating Foam Roller

The Trigger Point Performance Vibrating Foam Roller utilizes opposing ridge curves and three vibration frequencies to relieve muscle pain and discomfort, enhancing recovery. The high and wide opposing ridges expand the muscles, while the high and narrow ridges contract the muscles. This increases circulation to hard-to-reach tissues.

The rhythmic expansion and contraction with the different vibration frequencies release muscle tension. This foam roller is suitable after physical activities like boxing or workout routines. You can use it on the back, calves, adductors, quadriceps, hamstrings, and shoulders. This foam roller is portable and features a rechargeable battery with an AC charger. The battery lasts up to two hours in a single charge.

Key Features

  • Rechargeable battery
  • Opposing ridge curves
  • 3 vibrating frequencies

Pros

  • 1-year warranty
  • Portable

Cons

None

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8. oriori Vibrating Foam Roller

The oriori Vibrating Foam Roller is made of high-quality and durable ABS plastic and EVA eco-friendly foam. It also comes with three kinds of surface 3D electric vibration shafts, which provide good conductivity and penetration for quick muscle recovery. This vibrating foam roller increases the range of motion up to 40% compared to 18% of standard foam rollers. It is suitable to restore muscles from being sore or tight post-workout.

This product offers five speed levels – 900 RPM, 1800 RPM, 2700 RPM, 3600 RPM, and a combination of all four levels, switching automatically between each every three seconds.

It is lightweight, portable, and can be used on the wall or floor. The high-intensity impact is better for warm-ups, improved circulation, and sore and tight muscle recovery. Using it post-workout improves body flexibility, mobility, and pliability.

The roller features a rechargeable lithium-ion battery, which works for three hours in a single charge. It comes with a charger and a bag that enables the roller to be strapped on the back, waist, shoulders, stomach, and knees.

Key Features

  • 5 speed ranges
  • Rechargeable battery
  • Surface 3D electric vibration shafts
  • High-density shell

Pros

  • Lightweight
  • Portable
  • Available in 2 colors
  • Includes a strapping bag
  • Eco-friendly
  • Can be used on the wall or floor

Cons

  • Noisy

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9. CubeFit Pulse Vibrating Foam Roller

The CubeFit Pulse Vibrating Foam Roller is fitted with an LED vibration speed dial to toggle between three vibration intensities. It comes with an automatic timer that shuts off after 16 minutes of rolling time. This cordless roller features a rechargeable lithium battery that lasts up to 10 hours with a single charge. It is ideal for pre-workout stretching and post-workout recovery, improving mobility, agility, and flexibility. This medium density foam roller is made of high-quality material and comes with a one-year no-questions-asked return policy.

The vibration technology provides myofascial release to alleviate pain, soreness, and tightness. This device comes with eight-speed options. The first level is a low-intensity range for warm-ups with three speed options – 450, 900, 1350 RPM. The second level is a medium intensity range for revving workouts with three speed options – 1800, 2250, 2700 RPM. The last level is a high-intensity range for recovery post workouts with two speed options – 3150 and 3600 RPM. This product has textured nodules on the surface to activate trigger points for deep muscle therapy.

Key Features

  • LED vibration speed dial
  • Automatic timer
  • 8 speed options
  • Rechargeable lithium-ion battery
  • 3 vibration intensities

Pros

  • Sturdy
  • Cordless
  • Easy to use

Cons

  • Not durable

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10. Fitness Junction Vibrating Foam Roller

The Fitness Junction Vibrating Foam Roller is a trigger point foam roller with five vibration levels from 300-3400 RPM for personalized recovery. It helps relieve back pain and improves flexibility and mobility. The roller also acts as a myofascial release tool that aids in quick recovery post workouts and releases tensed muscles.

Its effective vibration technology reduces lactic acid buildup significantly and provides a deep tissue massage along with pain relief. This deep massage vibrating roller has uniform bumps on the surface to activate trigger points and enhance recovery. It comes with a rechargeable lithium battery and a USB charging cable.

Key Features

  • Rechargeable battery
  • 5 vibration levels

Pros

  • Portable
  • Sturdy
  • Travel-friendly

Cons

  • Short battery life

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11. Epitomie Fitness Vibra Vibrating Foam Roller

The Epitomie Fitness Vibrating Foam Roller provides vigorous rehabilitation with intense vibrations. The powerful 3600 RPM engine creates strong pulses that reverberate through tight and sore muscles relieving tension and soreness. It comes with four intensity and a pulsating setting. This foam roller restores and repairs muscles for maximum performance. The vibrations penetrate deep into the muscles to soothe and relieve any tension or soreness.

The roller comes with a rechargeable battery, a USB cable, and a lifetime warranty. It also improves mobility and flexibility, minimizing pain. This foam roller reduces lactic acid buildup and keeps you refreshed even after high-intensity workouts. It also speeds up the healing process by increasing blood flow and oxygen to muscle tissues. This product features a LED control panel and honeycomb design, which boosts workouts with less recovery time. The grip pattern and high-density foam act like a masseur’s hands that relieve deep muscle tension.

Key Features

  • Powerful 3600 RPM engine
  • LED control panel
  • 4 intensity settings
  • 1 pulsating setting
  • Honeycomb grid
  • Rechargeable battery

Pros

  • Lifetime warranty
  • Includes a carrying case and online access to “Full Body Foam Rolling” program

Cons

  • Noisy

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Here are some pointers to consider while choosing a vibrating foam roller.

Vibrating Foam Roller Buying Guide: Features To Consider

  • Foam Density: Vibrating foam rollers put pressure on the muscles to alleviate tension, pain, and soreness. If you are new to it, choose a low-density foam roller. As you get accustomed, opt for high-density foam rollers. The lower density foam rollers are soft and ideal for beginners.
  • Surface Texture: Vibrating foam rollers often have textured surfaces with nobs, spikes, or ridges. These textures target specific pressure points and reach deep into your muscles to relax them.
  • Vibration Settings: Vibrations improve blood circulation in the muscles. The faster the vibrations, the more heat is built up with high blood circulation. The slower the vibrations, the lesser the intensity of the foam rollers. Opt for vibrating foam rollers that come with different intensity and speed settings, so you can customize your pre and post-workout routine.
  • Battery Life: Most vibrating foam rollers come with rechargeable lithium-ion batteries with a charging cable or plug. These batteries require recharging based on your frequency of use and battery life. Most batteries last for 3-4 hours with a single charge.

Studies suggest that vibrations can help prevent muscle dystrophy (2). These vibrating foam rollers are a building step towards that. What are you waiting for? Order your favorite vibrating foam roller from our list and enjoy your workouts!

Frequently Asked Questions

How often should I use a foam roller?

You can use foam rollers daily pre and post workouts. They release muscle soreness, tightness, or pain.

Can I hurt myself with a foam roller?

The higher the foam roller density, the harder it will feel. If you are a beginner, opt for a low-density foam roller as it is soft.

2 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Anjali Sayee

Anjali Sayee is a writer and an introvert. From studying Aeronautical Engineering and wanting to design her own airplane to writing articles on hairstyles, she has been on quite a journey. She believes that hair is one of the key factors that define a woman’s personality. To quote her, “What’s the first thing they do in the movies to show a personality change? Change the hair – because it has a life of its own.” She’s here to help you find the hairstyle you need. This bookworm is a self-professed Wholocker, a talented drummer, and an amateur photographer.
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