11 Best Vibrating Foam Rollers Of 2023 – Reviews & Buying Guide
Bid pain and strains adieu as you effortlessly soothe weary post-workout muscles.
Jesse FederRDN, CPT
Expertise: Fitness & Nutritional Counseling
Experience: 6 years
Jesse is a registered dietitian, personal trainer, and a certified strength and conditioning specialist with 6 years of experience in training people from all ages, backgrounds, and fitness levels. From athletes, crossfitters, powerlifters,... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Image: StyleCraze Design Team
The best vibrating foam roller is specially designed to relieve stress, reduce pain, prevent injuries, and improve flexibility. You can use these rollers after pre-and post-workout. The massagers prep your body for doing a high-intensity workout. It also cools the body post-workout. It has become a staple these days for fitness enthusiasts.
Jesse Feder, registered dietitian, Florida International University, says, “Vibrating foam rollers are also great to desensitize areas of pain or stiffness. By stimulating the nervous system constantly through vibrations, we are able to calm down some of these problem areas. I personally recommend vibrating foam rollers to my clients!”
This post discusses the 11 best rollers that you can treat yourself with. Keep scrolling to check them!
In This Article
What Is A Vibrating Foam Roller?
A vibrating foam roller is a regular foam roller with a powerful engine to create vibrations that pass micro pulses to minimize pain, tension, or soreness in the muscles. It also accentuates recovery, improves blood circulation, and increases flexibility.
The vibrating foam roller penetrates and activates muscles. It warms up the muscles for a heavy-duty workout and relaxes them post-workout. This fitness device comes with various intensity levels for customized user experience.
There are several benefits of a vibrating foam roller, especially if you often feel pain or soreness before and after a workout. Let’s now look at the benefits of a vibration foam roller.
Do Vibrating Foam Rollers Really Work? Benefits Of A Vibration Roller
- Reduces pain
- Improves flexibility
- Increases blood circulation
- Prevents injury
- Improves joint mobility
- Speeds up recovery
- Provides deep tissue massage therapy
- Reduces muscle stress and soreness
Is there a difference between vibrating and non-vibrating foam rollers? Let’s look at the following section to know more.
Vibrating Vs. Non-Vibrating Foam Rollers
The only difference between a vibrating and a non-vibrating/regular foam roller is that one has an engine to create vibrations, and the other does not. A study conducted in 2017 showed that using vibrating foam rollers can increase the body’s pain tolerance more than a regular foam roller (1). Vibration foam rollers also improve blood circulation, which helps speed up recovery and repair muscles. Another study showed that whole-body vibrations strengthen muscle stimulation and improve their functionality (2).
Read on to know our picks of the best vibrating foam rollers you should check out now!
11 Best Vibrating Foam Rollers
Best Overall:Premvida 3-Speed Vibrating Foam Roller
The Premvida 3-Speed Vibrating Foam Roller is trusted by top athletes, and helps you speed up your warm-up and recovery by giving your muscles some zing and pop. The powerful electric foam roller aids in the relief of deep tension, stiffness, knots, and soreness in difficult-to-find places of the body. The greatest self-massage on the go is produced for up to 5 hours on a single charge session. Just locate the area of your muscles that are tight and focus on it; the roller will take care of the rest!
Key Features
- Rechargeable Li-ion battery
- 1 Year Warranty
- 13 inch size
- 3 vibration settings
Pros- Portable
- Compact
- Multifunctional
- 3 speed options
Cons
- The charging process is difficult
StyleCraze TriviaThe use of foam rollers dates back to the 1980s for the Feldenkrais method that reduced pain and mobility issues. They were then used in 1987 by Sean Gallagher as a self-massage tool.
Best Portable:Lifepro Active Recovery Surger Vibrating Roller
The Lifepro Active Recovery Surger Vibrating Roller improves recovery and flexibility before and after weight-lifting, yoga, jiu-jitsu, and cardio exercises. It provides high-penetration relief and reduces body tightness. This foam roller offers deep compression massage therapy for active recovery and workout warm-ups. It is made of premium soft material and consists of high, firm nodules that relax tight muscle fascia and remove knots.
The device comes with four vibration frequency levels and a 10,400 mAh battery. You can choose a custom intensity with a single toggle control for personalized recovery therapy to relieve muscle pain in the back, knees, quads, hamstrings, shoulder, and arms. The foam roller is portable and comes with a user-friendly manual, a quick charger, and a drawstring bag for convenient storage. It is used by athletes, fitness trainers, and physical therapists.
Key Features
- 10,400 mAh rechargeable battery
- Single toggle control
- 4 vibration frequency levels
Pros- Lifetime warranty
- Includes a drawstring bag
- Portable
- Durable
Cons
- Charging issues
CautionThe use of a vibrating foam roller should not be painful. If it hurts or feels uncomfortable, lower the vibration setting. In case the pain persists, seek professional help.
Best Lightweught:Vulken Vibrating Foam Roller
The Vulken Vibrating Foam Roller provides deep tissue and trigger point massages for the arms, legs, and back. It has a powerful motor that provides the highest penetration muscle relief. The roller comes with four vibration speed settings and an auto-pulsating level for easy muscle relaxation.
It is best suited for warm-ups, improving circulation, and sore and tight muscle recovery. The device is lightweight, portable, and made of eco-friendly, air-injected plastic shell, offering maximum vibration. The rechargeable lithium-ion batteries last for over two hours with a single charge.
Key Features
- Rechargeable lithium-ion batteries
- 4 vibration speed settings
- Auto-pulsating level
Pros- Lightweight
- Portable
- Eco-friendly
Cons
- Not durable
Best High-Intensity Massager Roller:Fitindex Electric Foam Roller
The Fitindex Electric Foam Roller provides high-intensity therapeutic vibration that helps relieve muscle soreness. It features four different vibration speeds (light, medium, auto, and high) and a smart auto-off function that shuts down the device automatically after 10 minutes of inactivity.
This foam roller is made of high-quality, durable EPP and ABS materials and uses a 2200 mAh internal lithium-ion battery that runs for four hours in a single charge. It is lightweight and portable. This foam roller helps you recover after running, yoga, weight-lifting, martial arts, cycling, boxing, and other exercises. It is suitable for the neck, back, arms, elbow, thighs, and calves.
Key Features
- Rechargeable 2200mAh battery
- 4 vibration speeds
- Smart auto-off function
Pros- Lightweight
- Portable
Cons
None
Best For Plantar Fasciitis:321 Strong Foam Roller
The 321 Strong Foam Roller is a solid core EVA massage roller with triple grid 3-D massage zones that mimic the finger, palm, and thumb of a therapist to release soreness and tightness. It penetrates soft tissue layers effectively to relieve tired muscles.
The roller is soft and can be used for a lower back injury, sciatica, or plantar fasciitis. It is also suitable for the hamstring, IT band, back, glutes and calves. This product is lightweight and travel-friendly. It increases blood flow to the massage site and flushes away stored lactic acid. This foam roller provides you instant relief from sore muscles, back pain, shin splints, and scar tissue.
Key Features
- Triple grid 3D technology
- 500 lb rating
Pros- Lightweight
- Portable
- Available in various colors
Cons
- Not durable
Best Rechargeable:Body Bolt Vibrating Foam Roller
The Body Bolt Vibrating Foam Roller helps you warm up before any activity and recover from it more quickly. While you roll, the electric vibrating roller’s strong therapeutic effect improves the flexibility and range of motion, and reduces pain, tension, and stiffness in your muscles. This lets you choose from four different massage intensity options to obtain the ideal massage intensity for your preferred muscle recovery treatment with ease. You can reduce muscle soreness by using the vibration pulses in conjunction with the foam roller’s ribbed pattern, which concentrates attention on particular muscle groups. The portable muscle roller can be used after weight training, jogging, swimming, cycling, football, martial arts, or yoga and is small enough to carry in a bag.
Key Features
- Rechargeable Lithium-ion battery
- Automatic operation mode
- 1 Power cable
- 3 vibration settings
Pros- Durable
- High-quality materials
- Multifunctional
- Long battery life
- Rechargeable
- Multi-speed options
Cons
None
Best For Physical Activities:Trigger Point Performance Vibrating Foam Roller
The Trigger Point Performance Vibrating Foam Roller utilizes opposing ridge curves and three vibration frequencies to relieve muscle pain and discomfort, enhancing recovery. The high and wide opposing ridges expand the muscles, while the high and narrow ridges contract the muscles. This increases circulation to hard-to-reach tissues.
The rhythmic expansion and contraction with the different vibration frequencies release muscle tension. This foam roller is suitable after physical activities like boxing or workout routines. You can use it on the back, calves, adductors, quadriceps, hamstrings, and shoulders. This foam roller is portable and features a rechargeable battery with an AC charger. The battery lasts up to two hours in a single charge.
Key Features
- Rechargeable battery
- Opposing ridge curves
- 3 vibrating frequencies
Pros- 1-year warranty
- Portable
Cons
None
Best For Post-Workout:URBNFit Vibrating Foam Roller
Reduce post-workout soreness with the URBNFit Vibrating Foam Roller. The device features five vibration levels, high-density foam, and a rechargeable battery. In addition, this foam roller comes with a switch that allows you to toggle between high- and low-intensity massage levels. The roller helps to relieve soreness from hips, calves, upper back, lower back, and arms.
The honeycomb pattern of the foam roller provides smooth gliding and improves overall recovery. This customized uniform pattern helps to relieve muscle tension and knots. This roller assists in a myofascial release that relaxes your muscles and makes you less prone to injuries. Moreover, the roller improves circulation, reduces lactic acid buildup, increases oxygen levels in muscles, and allows you to heal quickly. This video review will help you understand more about the product.
Key Features
- High-intensity rechargeable battery
- Eco-friendly material
- Five vibration levels
Pros- Supports up to 300lbs
- LED indicator
- USB charging
Cons
- Might be noisy
Best Cordless:CubeFit Pulse Vibrating Foam Roller
The CubeFit Pulse Vibrating Foam Roller is fitted with an LED vibration speed dial to toggle between three vibration intensities. It comes with an automatic timer that shuts off after 16 minutes of rolling time. This cordless roller features a rechargeable lithium battery that lasts up to 10 hours with a single charge. It is ideal for pre-workout stretching and post-workout recovery, improving mobility, agility, and flexibility. This medium density foam roller is made of high-quality material and comes with a one-year no-questions-asked return policy.
The vibration technology provides myofascial release to alleviate pain, soreness, and tightness. This device comes with eight-speed options. The first level is a low-intensity range for warm-ups with three speed options – 450, 900, 1350 RPM. The second level is a medium intensity range for revving workouts with three speed options – 1800, 2250, 2700 RPM. The last level is a high-intensity range for recovery post workouts with two speed options – 3150 and 3600 RPM. This product has textured nodules on the surface to activate trigger points for deep muscle therapy.
Key Features
- LED vibration speed dial
- Automatic timer
- 8 speed options
- Rechargeable lithium-ion battery
- 3 vibration intensities
Pros- Sturdy
- Cordless
- Easy to use
Cons
- Not durable
Best Speed Intensities:Vive Vibrating Foam Roller
The Vive Vibrating Foam Roller helps with tension and tightness following the workday or daily workout. The textured foam roller allows you to easily target sore muscles with therapeutic vibrations to reduce lactic acid build-up and improve recovery time after weightlifting, yoga, and more. It is great for warming up, stretching out and cooling down to minimize risk of injury and for physical therapy and rehabilitation. The roam roller helps with providing therapeutic vibrations to relax tense muscles, the foam roller features four intensity levels for a personalized massage experience. The vibrating foam roller also includes a fifth mode that slowly increases, then decreases the intensity throughout the massage session.
Key Features
- Rechargeable lithium-ion battery
- Latex-free EVA foam
- Automatic operation mode
- 5 vibration settings
Pros- Portable
- Comes with a charging cable
- Multifunctional
- Rechargeable
- 3 speed options
Cons
None
Best For Sore Muscles:Epitomie Fitness Vibra Vibrating Foam Roller
The Epitomie Fitness Vibrating Foam Roller provides vigorous rehabilitation with intense vibrations. The powerful 3600 RPM engine creates strong pulses that reverberate through tight and sore muscles relieving tension and soreness. It comes with four intensity and a pulsating setting. This foam roller restores and repairs muscles for maximum performance. The vibrations penetrate deep into the muscles to soothe and relieve any tension or soreness.
The roller comes with a rechargeable battery, a USB cable, and a lifetime warranty. It also improves mobility and flexibility, minimizing pain. This foam roller reduces lactic acid buildup and keeps you refreshed even after high-intensity workouts. It also speeds up the healing process by increasing blood flow and oxygen to muscle tissues. This product features a LED control panel and honeycomb design, which boosts workouts with less recovery time. The grip pattern and high-density foam act like a masseur’s hands that relieve deep muscle tension.
Key Features
- Powerful 3600 RPM engine
- LED control panel
- 4 intensity settings
- 1 pulsating setting
- Honeycomb grid
- Rechargeable battery
Pros- Lifetime warranty
- Includes a carrying case and online access to “Full Body Foam Rolling” program
Cons
- Noisy
Here are some pointers to consider while choosing a vibrating foam roller.
Vibrating Foam Roller Buying Guide: Features To Consider
- Foam Density: Vibrating foam rollers put pressure on the muscles to alleviate tension, pain, and soreness. If you are new to it, choose a low-density foam roller. As you get accustomed, opt for high-density foam rollers. The lower density foam rollers are soft and ideal for beginners.
- Surface Texture: Vibrating foam rollers often have textured surfaces with nobs, spikes, or ridges. These textures target specific pressure points and reach deep into your muscles to relax them.
- Vibration Settings: Vibrations improve blood circulation in the muscles. The faster the vibrations, the more heat is built up with high blood circulation. The slower the vibrations, the lesser the intensity of the foam rollers. Opt for vibrating foam rollers that come with different intensity and speed settings, so you can customize your pre and post-workout routine.
- Battery Life: Most vibrating foam rollers come with rechargeable lithium-ion batteries with a charging cable or plug. These batteries require recharging based on your frequency of use and battery life. Most batteries last for 3-4 hours with a single charge.
Before going forward with a high-intensity workout, you can reduce the risk of excess stress, pain, and aches with the help of vibrating foam rollers. These rollers can be used pre or post-workout. These rollers help in improving your body flexibility and maintain stable blood circulation. Vibrating foam rollers are helpful to soothe your shoulders, arms, back, legs, and feet. While choosing the right foam rollers, you should purchase the ones that can offer deep compression massage therapy. However, it is better to avoid the ones that don’t come with several vibration speed settings.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health & wellness and a good understanding of how vibrating foam rollers work. She has thoroughly analyzed various vibrating foam rollers available on the market and has particularly gone through hundreds of reviews online. This list of products has been finalized keeping in mind durability, portability, and their ability to reduce pain, increase flexibility, and minimize body tightness.
Frequently Asked Questions
How often should I use a foam roller?
You can use foam rollers daily pre and post workouts. They release muscle soreness, tightness, or pain.
Can I hurt myself with a foam roller?
The higher the foam roller density, the harder it will feel. If you are a beginner, opt for a low-density foam roller as it is soft.
Does foam rolling help pulled muscles?
Yes, foam rolling helps with pulled muscles to ease the pain.
Does vibration foam rolling reduce belly fat?
No, vibration foam rolling will not reduce belly fat. Although electric vibrations can tone your muscles, they will not specifically eliminate fat in one part of your body.
Which foam roller is best for beginners?
A smooth foam roller, like the Hyperice Vyper Vibrating Fitness Roller, is a good choice for beginners.
How long should you foam roll for?
You should foam roll for not more than 30 to 60 seconds.
- Cheatham, Scott W., Kyle R. Stull, and Morey J. Kolber. “Comparison of a vibration roller and a nonvibration roller intervention on knee range of motion and pressure pain threshold: a randomized controlled trial.” Journal of sport rehabilitation 28.1 (2019): 39-45.
https://journals.humankinetics.com/view/journals/jsr/28/1/article-p39.xml - Pogwizd, Paweł, Alicja Pasterczyk-Szczurek, and Monika Bigosińska. “Effect of vibrational therapy on muscle tissue.” Rehabilitacja Medyczna
https://www.researchgate.net/publication/330245333_Effect_of_vibrational_therapy_on_muscle_tissue
