Have you ever seen yourself in the mirror and got frustrated with those extra pounds or loose muscles? Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results?
If this is the case, then there is some amazing news for you. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen!
It is the wonder-food tamarind. Are you thinking how the humble tamarind can make help you in losing weight? Is tamarind good for weight loss? Sit back and read on! You will be amazed!
What Is Tamarind?
Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world.
[ Read: Health Benefits Of Tamarind Leaves ]
Nutritional Values Of Tamarind
To understand how tamarind helps one lose weight, we need to first take a look at all the nutrients present in it.
Here are the nutritional facts of tamarind:
|Nutritional value per 100 g (3.5 oz)|
|Energy||239 kcal (1,000 kJ)|
|Dietary fiber||5.1 g|
|Thiamine (B1)||(37%) 0.428 mg|
|Riboflavin (B2)||(13%) 0.152 mg|
|Niacin (B3)||(13%) 1.938 mg|
|Pantothenic acid (B5)||(3%) 0.143 mg|
|Vitamin B6||(5%) 0.066 mg|
|Folate (B9)||(4%) 14 μg|
|Choline||(2%) 8.6 mg|
|Vitamin C||(4%) 3.5 mg|
|Vitamin E||(1%) 0.1 mg|
|Vitamin K||(3%) 2.8 μg|
|Calcium||(7%) 74 mg|
|Iron||(22%) 2.8 mg|
|Magnesium||(26%) 92 mg|
|Phosphorus||(16%) 113 mg|
|Potassium||(13%) 628 mg|
|Sodium||(2%) 28 mg|
|Zinc||(1%) 0.1 mg|
|Link to USDA Database entry|
|Units μg = micrograms • mg = milligrams IU = International units|
|Percentages are roughly approximated using US recommendations for adults.|
Source: USDA Nutrient Database
Now that we know which nutrients tamarind has, let’s understand how it is the king when it comes to aiding in weight loss.
Tamarind For Weight Loss:
1. Presence Of Hydroxy Citric Acid:
Tamarind contains HCA – hydroxy citric acid which slows down the production of fat. HCA is very similar to citric acid. This acid is present in many other plants too, but it is most prominently found in tamarind. HCA inhibits the enzyme in the body that promotes fat storage. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. It also burns fat during long exercises. Research is in progress to check HCA’s effect on metabolism rates.
2. Mild Laxative:
Tamarind also acts as a mild laxative. Tamarind juice is effective in treating and preventing bile disorders.
[ Read: Benefits Of Tamarind Juice For Health ]
3. Helps The Digestive System:
Consumption of tamarind aids in smooth working of the digestive system. This makes sure your health stays at its optimum levels.
4. Helps Prevent Overeating:
If you are accumulating pounds due to binge eating and finding it hard to control yourself, then tamarind benefits weight loss by setting up your appetite right.
What Are The Other Benefits Of Tamarind?
- Tamarind not only helps you lose weight but also offers a number of other benefits, thanks to the abundance of vitamins, minerals, and fibre in it.
- Tamarind can be used to cure sore throat.
- Tamarind fights against cancer too. It contains high levels of antioxidants, which help prevent and combat cancer.
- Tamarind is rich in Vitamin C. Hence it serves as a fantastic cure for scurvy and other health issues related to the deficiency of Vitamin C.
- Tamarind is used to heal inflamed ankles and to cure joint pains.
- Applying tamarind on superficial burns leads to faster healing.
[ Read: Benefits Of Tamarind For Health ]
Tamarind is mostly known for its tangy taste. But the superb weight-loss benefits it offers aren’t known to many. Now that you know it has so much to offer, you aren’t ignoring it anymore, are you?
Have you ever used tamarind for weight loss? Make tamarind a part of your weight loss diet and help your body kick away those extra pounds!
How do you use this fruit in your kitchen? Shoot a comment and let us know!
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