The 15 Best Wedge Pillows To Help Relieve Chronic Pain
Effortlessly alleviate severe body pains as you sleep peacefully through the night.
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Image: iStock
Whether you’re struggling with chronic pain or have a hard time getting a good night’s sleep, adding the best wedge pillow to your bedroom can do wonders for you every night. These are triangle-shaped orthopedic pillows specifically crafted to help with chronic aches. Built with a slope that allows you to lie down in a position you find comfortable, wedge pillows keep your body in an elevated position. Those with backache, leg pain, acid reflux, or respiratory issues can significantly benefit from the pressure-relieving support that such pillows offer.
Here, we’ve handpicked some of the most highly recommended wedge pillows that can improve your posture and let you snooze more soundly at night.
In This Article
The 15 Best Wedge Pillows
1. Forias Bed Wedge Pillow
Get a fully supported and relaxed good night’s sleep with the Forias Bed Wedge Pillow. It is made to relieve symptoms associated with migraine, snoring, post surgery pain, sleep apnea, acid reflux, congestion, and muscle pain. It has a versatile design that can be used for leg, back, head, or knee elevation.
It uses a 1.5 inch memory foam top with a high density 10.5 inch foam core to ensure the optimum comfort.The removable wedge cover is designed using high-quality air-layer fabric that is soft and breathable. The pillow features an anti-slip bottom for better grip along with two special pockets to hold glasses, remote controls, or phones.
Key Features
- Support For: Migraine, sleep apnea, acid reflux, muscle pain, congestion, surgery pain
- Size: 25x 24 x 12 inches
- Weight: 5.8 pounds
Pros
- Offers excellent neck support
- Includes pockets
- Reduces headaches
- Anti-slip design
- Adjustable design
- Value for money
Cons
- Has a mild odor
Remember2. Brentwood Home Zuma Therapeutic Wedge Pillow
The Brentwood Home Zuma Therapeutic Wedge Pillow provides comfort by elevating your upper body and legs. It can also be used as a trunk stabilizer for lying by the side. The wedge pillow is specifically designed for people with acid reflux, poor circulation, hiatal hernias, and back or neck problems.
Its gradual slope also helps in easing respiratory problems. It may also help with digestion by posturing the torso the right way. The pillow comes with a soft stretch knit bamboo cover. The cover is removable and washable.
Key Features
Support For: Acid reflux, difficulty breathing, poor circulation, hiatal hernias, back or neck problems.
Size: 24 x 24 x 10 inches
Weight: 3 pounds
Pros
- Comes with removable pillow cover
- Comfortable
Cons
- Does not stay in one position
3. Abco Tech Bed Wedge Pillow for Sleeping
The Abco Tech Bed Wedge Pillow for Sleeping can be raised or reclined depending on your needs. The pillow comprises high-density memory foam to maximize your comfort and conform to the curves of your body for better sleep at night. This pillow will help you sleep at an inclined angle, which can lessen snoring, and improve back and neck discomfort, allergies, breathing problems, and acid reflux. It relieves stress on your upper back muscles and other areas. The pillow has been made with premium fabric that is non-toxic, simple to store, and easy to clean. The material is breathable and has a detachable cover.
Key Features
Support For: Neck discomfort, shoulder pain, upper back pain
Size: 22 x 22 x 7.5 inches
Weight: 2.4 pounds
Pros
- Premium-quality fabric
- Relieves snoring
- Suitable for post-surgery recovery
- Improves respiratory issues
- Durable
- Non-slip design
- User-friendly
- Easy to clean
Cons
None
4. Drive Medical Folding Bed Wedge
The Drive Medical Folding Bed Wedge elevates and supports the neck. This helps in relieving discomfort associated with respiratory problems, poor circulation, and back or neck pain. Another added advantage of this wedge pillow is that it helps in alleviating discomfort from pregnancy. It comes with a compact folding design that allows for easy storage and is easy to be carried around during travel.
Key Features
Support For: Neck pain, back pain, acid reflux, respiratory problems, pregnancy
Size: 23 x 23 x 12 inches
Weight: 3.4 pounds
Pros
- Includes zippered cover that is removable and washable
- Alleviates discomfort related to pregnancy
- Durable
Cons
- Pillow can be stiff.
5. Healthex Bed Wedge Pillow
The Healthex Bed Wedge Pillow is equipped with advanced cooling gel technology. This helps in dealing with troubled sleep, snoring, and puffy eyes. The wedge pillow has a 1.5-inch soft, breathable, high-density memory foam. This helps the pillow spring back to its original shape after each use.
The pillow is hard enough to offer the necessary inclination but also soft enough to embrace the body shape. Thanks to its ergonomic design, the pillow offers a 30° inclination that enhances sleep posture drastically. This alleviates back and neck pain, acid reflux, and sciatica pain. The pillow comes with a removable, machine washable cover that can be cleaned and reused. The pillow can also be used to sit upright or as a leg wedge pillow for improved blood circulation.
Key Features
Support For: Neck pain, back pain, acid reflux, snoring
Size: 24 x 24 inches
Weight: 5.2 pounds
Pros
- Advanced cooling gel technology
- Memory foam
Cons
- Hard to keep in one place
Quick Tip6. Cushy Form Memory Foam Bed Wedge Pillow
The Cushy Form Memory Foam Bed Wedge Pillow is a multi-purpose wedge pillow. It is angled at a 30o/60o angle that provides the right elevation and supports upper and lower back. It also helps increase blood flow, promotes breathing, and reduces snoring and heartburn.
These bed wedges are made of 1.5” high-density memory foam. The memory foam contours to the shape of your body and provides comfort and support. It will retain its shape even after months of use. It comes in a foldable design and can easily be stored away during the day. The bed wedge also comes with a soft cover that is washable and can be reused.
Key Features
Support For: Neck pain, back pain, breathing problems
Size: 24 x 22 x 12 inches
Weight: 4.5 pounds
Pros
- Memory foam
- Foldable design
- Travel-friendly
Cons
- Sturdy
7. Xtra-Comfort Bed Wedge Pillow
The Xtra-Comfort Bed Wedge Pillow is foldable and can be used for your head, back, and legs. The wedge pillow can fit any bed and is travel-friendly due to its compact and folding design. It is built from a high-density memory foam that contours to the body to provide optimal support.
The bed wedge is soft and can be used along with regular pillows. It comes with a removable cover that is made of polyester material and is washable. The wedge pillow provides a gradual or steep slope that will cater to various sleeping positions. It also allows the head to elevate to get the right amount of pressure.
Key Features
Support For: Neck pain, back pain
Size: 27.8 x 9 x 8.1 inches
Weight: 4.5 pounds
Pros
- Lightweight
- Versatile
- Durable
Cons
- Chemical smell
8. AllSett Health Bed Wedge Pillow
The AllSett Health Bed Wedge Pillow comes with two unique-sized cushions (back wedge and leg elevation pillow) that support the head, back, and leg. It is made up of memory foam and easily fits on any kind of bed. The back wedge pillow is 23.6” wide and 12” high, while the leg elevation pillow is 23.6” wide and 6” high.
The leg elevation pillow is of perfect height to elevate legs to promote blood circulation. The back support pillow helps in relieving neck and back pain, acid reflux, snoring, allergies, and other breathing issues. The leg wedge pillow reduces pressure on the muscles, discs, and tailbone. The zippered cover that comes with the pillow is made of breathable polyester material and is washable.
Key Features
Support For: Neck pain, back pain, acid reflux, allergies, snoring, and other breathing issues
Size: Both are23.6 x 12 inches
Weight: 7.3 pounds
Pros
- Adjustable
- Includes 2 pillows
Cons
None
9. Xtreme Comforts Bed Wedge Pillow
The Xtreme Comforts Bed Wedge Pillow can be reclined to 30 degrees and is perfect for beds and couches. Its ergonomic design makes it comfortable to use. The wedge pillow is good for people with back pain, sciatica, acid reflux, heartburn, digestion issues, hiatal hernia, and allergies. It could also help pregnant women.
The memory foam in the wedge pillow ensures it never gets flat even after prolonged use. The bed wedge also includes a bamboo cover that is hypoallergenic and super soft. It is also removable and washable.
Key Features
Support For: Neck pain, back pain, sciatica, acid reflux, heartburn, and allergies
Size: 17 x 7 x 7 inches
Weight: 3.59 pounds
Pros
- Memory foam
- Durable
Cons
- Chemical smell
10. Avana Wedge Pillow
The Avana Wedge Pillow includes four pieces. This wedge pillow is ideal for people who are confined to bed for a long period. The back wedge pillow has a natural curvature for the spine that gives proper alignment. It also gives support to the upper body and the back. The leg wedge provides adjustable support.
Each piece of the comfort system is made of a supportive medium-density foam core that is layered with a one-inch visco memory foam. The covers of this wedge pillow is made from luxurious, soft, and breathable micro-velvet fabric. The covers are removable and washable.
Key Features
Support For: Neck pain, back pain, and leg pain.
Size: Back Rest: 28. 5 x 24 x 8 inches; Knee Rest: 18 x 24 x 6 inches; Head Rest: 9. 5 x 24 x 4 inches; Back Cradle: 13 x 24 x 10 inches
Weight: 12 pounds
Pros
- Light weight
- Durable
- Easy to clean
Cons
- Pillows may not inflate fully.
11. InteVision Foam Bed Wedge Pillow
The InteVision Foam Bed Wedge Pillow is designed to provide relief to people with acid reflux, breathing problems, snoring, poor blood circulation, and back or neck problems. This wedge pillow is made from high-quality materials and has a 2-inch memory foam layer on top of a highly resilient base foam.
It also includes a thickness-adjustable memory foam headrest that provides additional support and comfort to the neck and head. The wedge pillow comes with a high quality and eco-friendly bamboo cover. The manufacturer also offers additional pillowcases.
Key Features
Support For: Back pain, neck pain, acid reflux, breathing problems, snoring, and poor blood circulation
Size: 25 x 24 x 12 inches
Weight: 5 pounds
Pros
- Comfortable
- Durable
Cons
- Non-refundable
12. MedSlant Acid Reflux Wedge Pillow
The MedSlant Acid Reflux Wedge Pillow is specifically made for people with acid reflux. It helps in resolving the symptoms by supporting and elevating the upper body by using gravity. This way, it keeps the acid down and the airways open.
This wedge pillow is made from CertiPUR-US foam with a hypoallergenic ISOFresh memory foam overlay. This memory foam increases your comfort by adjusting itself to your body shape and reducing pressure points. It also has a microfiber cover that is removable and washable.
Key Features
Support For: Acid reflux
Size: 31 x 28 x 7 inches
Weight: 2.4 pounds
Pros
- Memory foam
- Hypoallergenic
Cons
- May not inflate properly.
13. Relax Home Life Wedge Pillow
The Relax Home Life Wedge Pillow has a 1.5-inch memory foam top layer. This memory foam molds and aligns to any sleeping style. Meanwhile, the bottom layer is a firm base foam that provides support when your torso is elevated.
This wedge pillow is great for acid reflux, GERD, heartburn, snoring, allergies, and a post nasal drip. It is also helpful for migraines, poor circulation, and neck and back pain. The wedge pillow comes with a bamboo viscose cover. This cover is made from soft and luxurious material and can be washed easily.
Key Features
Support For: Acid reflux, heartburn, snoring, allergies, and neck and back pain
Size: 26 x 25 x 7.5 inches
Weight: 3.51 pounds
Pros
- Comfortable
- Durable
Cons
- Slides down easily.
14. Abco Tech Bed Wedge Pillow
This wedge pillow supports your upper torso and releases pressure on muscle groups while avoiding a range of sleep disrupting conditions. The pillow keeps your spine straight and relieves pressure off your neck and back.
The wedge pillow is hypoallergenic and provides gentle inclination that reduces symptoms of acid reflux, GERD, heartburn, snoring, and respiratory issues. This pillow is made with high density premium foam material and does not collapse under your body weight. The pillow comes with a removable cover that is breathable and keeps the pillow cool. It is easy to wash.
Key Features
Support For: Acid reflux, GERD, heartburn, snoring and respiratory issues
Size: 25 x 24 x 12 inches
Weight: 5.82 pounds
Pros
- Firm
- Memory foam
Cons
- Has a very strong odor.
15. Bekweim Adjustable Bed Wedge Pillow
The last wedge pillow on our list is a therapeutic pillow from Bekweim. This pillow is great for side and back sleepers. It helps in relieving pressure on the lower back and heels. This wedge pillow is great for people with back pain, neck pain, acid reflux, heartburn, snoring, and vertigo. The cover that comes with the pillow is hypoallergenic, breathable, and sweat-free. It is made from premium bamboo and is washable and reusable.
Key Features
Support For: Acid reflux, back pain, neck pain, heartburn, and snoring
Size: 9 x 12 inches
Weight: 6.2 pounds
Pros
- Hypoallergenic cover
- Firm
Cons
- Can be too rigid for some
In the following section, we will look at how you must pick the right wedge pillow.
How To Choose The Best Wedge Pillows: Buying Guide
1. Material
There are wedge pillows made from feather, latex, and foam available on the market. However, wedge pillows made from memory foam are considered to be the most comfortable. One should also keep the material of the pillow cover in the mind while making a purchase.
2. Weight
The weight of the wedge pillow varies between 2-4 pounds and 10-12 pounds. Heavier pillows tend to move less and are great for people who toss and turn in their sleep. Lighter pillows are easy to move.
3. Lifespan
The lifespan of a wedge pillow depends on the type of foam it is made of. Hence, it is important to check the type of foam that has been used for the pillow prior to making a purchase.
4. Firmness
The firmness of the wedge pillow is another point one should remember before making a purchase. Normally, wedge pillows are medium firm or firm. One can find softer models as well. However, there are a few wedge pillows in the market that provide different firm settings on different sides.
5. Cleaning
With regular use, a wedge pillow can get dirty. Hence, it is important to find a pillow that comes with a removable pillow cover that can be washed and reused.
Below is a list of people who can benefit from a wedge pillow.
Who Should Use A Wedge Pillow?
- Back Sleepers – People who prefer to sleep by resting their head, neck, and shoulders at an angle may find a wedge pillow with a lower inclination useful.
- Side Sleepers – Contoured wedge pillows that are designed to follow the shape of the curvature of the spine are useful for side sleepers. These pillows will provide support to the areas where side sleepers develop pressure points.
- People Who Snore – Elevating the head and neck while sleeping can reduce snoring. There are many wedge pillows that are specifically designed for this issue.
- People With Acid Reflux – In this condition, stomach acid flows into the stomach that is connected to the throat and mouth. This can be prevented by elevating the head and neck at a certain angle.
- People With Neck, Shoulder, Or Back Pain – People with neck, shoulder, or back pain will find a wedge pillow useful. The wedge pillow provides support to targeted areas and gives comfort while sleeping.
- People With Poor Blood Circulation – Wedge pillows with higher inclination may improve blood circulation of the body. Hence, people with poor blood circulation in their upper or lower body will find them useful.
- People Who Read Or Watch TV In Bed – A wedge pillow with a higher inclination may work as a headrest or a backrest and provide support while reading or watching TV in bed.
- People With Hip Pain – Using a wedge pillow between the knees (especially when sleeping on one side), can be extremely useful for relieving hip pain. The wedge between the knees helps align the hips in an optimal position to relieve pain.
Irregular sleeping positions or not maintaining proper posture during working hours and sitting for long periods can cause serious back pain. When left untreated, it gets aggravated over a period of time. Proper support can help you manage the pain. The best orthopedic wedge pillows help in holding you in a comfortable position. They keep you elevated to reduce the risk of causing posture and respiratory problems. These pillows are made of memory foam and are lightweight and durable. Choose the pillows according to your sleeping positions to get the best results.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness and loves to review fitness-related products for her readers. She has carefully shortlisted these wedge pillows from the multiple options available online after considering their positive user reviews and feedback on trusted forums and brand websites. Those with backache, leg pain, acid reflux, or respiratory issues can significantly benefit from the support that these pillows offer.
Frequently Asked Questions
What is the best height for a wedge pillow?
A wedge pillow with a height of 7 to 8 inches is considered ideal.
Are wedge pillows travel-friendly?
Not all. Certain wedge pillows that have foldable designs can be travel-friendly.
How to sleep on a wedge pillow?
Use the wedge pillow instead of your regular pillow to sleep.
What type of foam is used to make a wedge pillow?
Many wedge pillows are made of basic foam with an inch of memory foam as the top layer.
What is the warranty period for wedge pillows?
The warranty period for wedge pillows depends on the manufacturer. However, they usually come with a 1-year warranty.
Does a wedge pillow help with sciatica?
Some wedge pillows may help with sciatica pain.
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