7 Best Weighted Hula Hoops For At-Home Workouts, As Per An Expert -2024

Work out without using heavy and complicated machines at your neighborhood gym.

Reviewed by Emily Higgins, Certified Personal Trainer & Nutrition Coach Emily Higgins Emily HigginsCertified Personal Trainer & Nutrition Coach facebook_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
Last Updated on

Every fitness enthusiast is always careful about keeping their workout exciting. If the exercise seems monotonous at any point, it could make you lose interest, creating a block in your fitness journey. Adding entertainment does not take a lot, and something as simple as owning the best-weighted hula hoops can give the additional push to your core workout that you have been waiting for. It improves coordination, tones muscles, and reduces weight, and having durable and sturdy hoops will keep you safe from bruises and improve your fitness levels altogether. If you are unsure what to choose to fit your fitness regime the right way without inflicting any injury, don’t stress and worry, as we are here to help. Here are 7 handpicked hoops to spice up your exercise routine and make your fitness journey fun-filled.

Top PicksCheck Price
Best Lightweight:Neoweek Weighted Fitness HoopPrice on Amazon
Best Adjustable Size:Better Sense Weighted Hula HoopsPrice on Amazon
Best Durable:Healthymodellife Fitness Hula HoopPrice on Amazon
Best For Families:Skayddb Weighted Smart Hula HoopPrice on Amazon
Best Affordable:Sports Hoop Weighted Hula HoopPrice on Amazon
Best Portable:Auoxer ABS Weighted Hula HoopsPrice on Amazon
Best Noise-Free:Motus Dynamic Smart Weighted Hula HoopPrice on Amazon

What Is Weighted Hula Hoops

Weighted hula hoops are the advanced, sturdier, and heavier variations of the plastic hoops we used to play with when we were kids. The weight ranges from 1-3kg and is ideal for fitness training. It yields many health benefits ranging from cardiovascular health to weight loss. Therefore, adding one to your fitness routine will be a game-changer.

It is finally time to look at the best weighted hula hoops available on the market. Keep reading for more details.

The 7 Best Weighted Hula Hoops For At-Home Workouts – 2024

1. Best Lightweight: Neoweek Weighted Fitness Hoop

The Neoweek Weighted Fitness Hoop features a smooth surface padded with high-density foam that provides excellent comfort and prevents waist injuries. This weighted hula hoop is detachable for easy storage, thus ensuring convenience. It is easy to assemble in minutes with the provided installation manual. The 2 pounds exercise tool has an adjustable circumference that measures a maximum of 38-inches and a minimum of 28-inches. This portable exercise equipment is suitable for adults as well as children. Regular exercise with this hula hoop improves core strength and helps on the personal transformation journey. To find out more about this lightweight hoop, check out this unboxing video.

Material: ‎Plastic | Color: ‎Pink-gray | Item Weight: ‎2 Pounds | Item Dimensions : ‎36.4 x 36.4 x 1.2 inches


  • Material: Foam
  • Weight: 2 Pounds

  • Convenient and comfortable
  • Easy to assemble
  • Lightweight
  • Easily portable

  • Not durable

protip_icon Caution
Do not put the weighted fitness Hula hoop around your neck to prevent injury or strain.

2. Best Adjustable Size: Better Sense Weighted Hula Hoops

The Better Sense Weighted Hula Hoops comes with a jump rope and a resistance band for a full-body workout session. This detachable hula hoop can be adjusted to three different sizes by removing one or two sections. It, therefore, caters to every body shape and skill level. The high-density foam and premium PP material make this adjustable hoop sturdy and easily portable. Its button marks enable easy and quick assembly/disassembly, thus saving time and energy. An hour’s workout with this hula hoop for beginners will help you reduce up to 403 calories.

Material: ‎Plastic | Color: ‎Pink | Item Weight: ‎2 Pounds | Item Dimensions: ‎16.54 x 7.28 x 2.95 inches


  • Material: Foam
  • Weight: 2 Pounds

  • Fits well around your waist
  • Easy to assemble/disassemble
  • Adjustable size
  • Easily portable

  • Not durable

3. Best Durable: Healthymodellife Fitness Hula Hoop

The Healthymodellife Fitness Hula Hoop weighs only 2 lbs. and will offer the best resistance to burn those extra calories. The hoop is made of a durable material that offers slight cushioning benefits. It features massage bumps and a smooth design that burns calories and helps you in body shaping without causing distractions. Reviewers love this hula hoop as its high-quality construction with extra padding provides absolute comfort. The simple design allows easy and quick assembling and disassembling so you can grab it and go wherever you want. Finally, this beginner-friendly hula hoop improves your posture and makes your boring exercises fun and effective!

Item Weight: 2 Pounds | Color: pink, grey | Material: Acrylonitrile Butadiene Styrene (ABS)


  • Material: Foam
  • Weight: 2 Pounds

  • Offer comfortable experience
  • Easy to assemble
  • 1-year guarantee
  • Durable foam material

  • Feels too light and flimsy

protip_icon Quick Tip
Before starting the hula hoop session, stretch properly to avoid unwanted muscle pain or bruises.

4. Best For Families: Skayddb Weighted Smart Hula Hoop


The Skayddb Weighted Smart Hula Hoop with massage function proves useful for relieving lower back pain during labor. It’s made of top-notch ABS plastic that’s sturdy, durable, and will stay functional for years to come. This smart hula hoop has an adjustable design that comes with customizable weight-bearing blocks. These blocks help you engage in strength training exercises which will aid your workout. 24 detachable parts make up this exercise tool and create a 47.24-inches diameter. By pushing a button, you can detach it and adjust it to 16 or 24 sections to suit different sizes for waistlines. As per the user insights, the unique design of this weighted hoop makes it a good choice for families (adults and children).

Color: purple | Material: Acrylonitrile Butadiene Styrene (ABS) | Outer Material: ‎skayddb


  • Material: ABS Plastic
  • Weight: 3 Pounds Approx. (Weight is adjustable)

  • Easily adjustable
  • Durable construction

  • Make little noise

5. Best Affordable: Sports Hoop Weighted Hula Hoop

Sports Hoop Weighted Hula Hoop Image: Sports Hoop

The Sports Hoop Weighted Hula Hoop has patented wavy ridges that maintain the foam-padded hula hoop around the waist and stimulate the abdominal, waist, and core muscles. As per reviews, this hula hoop is great to use as it features a rubber foam padding that is soft and provides extra comfort during prolonged exercises. The larger diameter (41 inches) reduces the energy required for spinning the hoop. It weighs 3.3 pounds which isn’t heavy enough to bother you during your challenging workouts, but it’s recommended for people weighing 140-180lbs. The Acu Hoop 3L can be used by children or adults between 120-160 pounds.

Material: ‎Foam, Plastic, Rubber | Color: ‎Rainbow | Item Weight: ‎3.3 Pounds | Item Dimensions: ‎41 x 41 x 1.8 inches


  • Material: Foam, Plastic, Rubber
  • Weight: 3 Pounds

  • Patented design
  • Affordable
  • Detachable
  • Portable

  • Easy to assemble

6. Best Portable: Auoxer ABS Weighted Hula Hoops

The Auoxer Weighted Hula Hoops has eight detachable sections that are easy to assemble and transport, and occupy less storage space. This weighted hula hoop is adjustable, and you can remove one or two sections to get a smaller diameter. However, the general diameter is 38 inches which fits many people and holds well around your waist. It weighs 1.9lbs. and provides the best massage intensity to burn the extra calories. The Acrylonitrile Butadiene Styrene (ABS) material covered with NBR Foam provides outstanding performance, comfort, and durability. This in-depth review video will help you understand more about this weighted hoop.

Product Dimensions: ‎38"L x 38"W | Item Weight: ‎1.9 Pounds | Color: ‎Green | Material: ‎Abs


  • Material: Acrylonitrile Butadiene Styrene
  • Weight: 9 Pounds

  • Adjustable width
  • Durable ABS material
  • Soft and comfortable NBR Foam
  • Easy to assemble
  • Eco-friendly and non-toxic



7. Best Noise-Free: Motus Dynamic Smart Weighted Hula Hoop

Motus Dynamic Smart Weighted Hula Hoop has a Smooth Track System Technology feature that creates a smooth and silent hooping environment. This smart hoop features an advanced digital LED counter that indicates the time used and rotation so you can track your training records easily. The Magnet Power System uses magnetic therapy to improve blood flow, enhance tissue repair, and relieve muscle pain. Direct feedback from users reveals that the package includes a silicone massage head that regulates blood circulation and increases fat burning while preventing irritation on the waist. The 16 motuscarts are made from polycarbonate and ABS plastic which is sturdy and durable. This weighted hoop is detachable and can be assembled/disassembled easily to enhance mobility.

Item Weight: ‎1.46 Kilograms


  • Material: Plastic
  • Weight: 01 Pounds

  • Strong and adjustable
  • 70% noise reduction
  • Functional motion sensors
  • Safely locks in place
  • Instruction and video guide



All these weighted hula hoops are perfect for improving your core strength and burning extra calories. Read the next section to find out how you can use these weighted exercise tools effectively.

How To Use Weighted Hula Hoops?

Like any other form of body fitness exercise, hula hooping should be done with caution even in fitness challenges. First, you should find the right weight and diameter for your best-weighted hula hoop. It’s common to find people having bruises on the abdomen and skin since hula hooping requires repetitive spinning.

If you’ve ever had low back pain, you should start these abdominal exercises at a lower level and increase it as it can be provocative to lower back pain if you start once at a higher intensity. For the best outcome, start with unweighted hoops to master hula hoop tricks. After that, you can move to weighted hula hoops under 2 lbs so you can perfect your fitness, improve coordination, and strength.

Note: never do the hula hooping for over 20 minutes per session.

Ideally, spinning hula hoops requires you to lower the shoulder to protect the lower back. Also, your chest should be up and your ribs down so you can avoid hyperextending your lower back.  However, if you begin experiencing chest pain, bruising or severe body pain, then pause the exercise and consult your doctor.

This fun exercise tool has several benefits. Let’s check them out below.

What Are The Benefits Of Using Weighted Hula Hoops?

  • Weight Loss

Twirling hula hoops will remind you of your childhood memories while helping you to burn fat. One of the main benefits of hula hoops is weight loss.  Opting for a weighted hula hoops burns calories and fats in the abdomen and other areas.

  • Improves Cardiovascular Health

Another benefit of hula hooping is improved heart health. The expert perspective is that 15 minutes of regular exercise with this tool can strengthen your heart muscles. As a result, the heart will pump extra blood through the body. The heart rate will increase, thereby lowering the blood pressure and keeping your heart healthy.

  • Relax The Mind

When you feel exhausted, you can relax your mind by opting for hula hooping. Hoop spinning is more of a rhythmic exercise that lets you submerge all your mind into the activity. Once you are in, you will have a sense of calmness, so your mind can feel very relaxed.

  • Strengthens Your Back

Spinning weighted hula hoops could reduce lower back pain. Continuous backward and forward movement eliminates muscle tension around the sacrum. Therefore, it increases the blood flow to the spine, and you will feel more flexible.

Weighted hula hoops can therefore improve your overall health. Consider the following points and ensure best buy.

How To Select The Best Weighted Hula Hoops?

  • Weight

The weight of hula hoops is very important as it determines the intensity of your exercise. Opt for heavier hoops if you want to train your muscles and build their strength. If you are getting started, you should consider hula hoops with adjustable weight so you can be comfortable while exercising. This will also help you prevent bruising on the soft tissues around the abdomen area. So, find the best-weighted hula hoops that allow you to adjust the weight as you develop your endurance, strength, and experience.

  • Padding

Many weighted hula hoops are designed with a hard material that requires extra soft padding to offer a more comfortable experience. However, you should look at the padding material to ensure it’s skin-friendly, soft, durable, and feels comfy.

  • Diameter

Weighted hula hoops with a larger diameter are ideal because you’ll require little energy to spin them. However, they can also be quite challenging to spin. According to the top insider tips from experts, it is best to find one that reaches your mid-chest and waist area while resting in the ground.

The Bottom Line

Unlike traditional hoops, weighted hula hoops are excellent workout equipment that helps strengthen your core muscles, burn calories, and help shed fat. They are affordable, and you will get plenty of options. Also, hula hoops are undoubtedly one of the most fun ways to work out that you can use anywhere, including indoors and outdoors, and with friends and family. The Neoweek Weighted Fitness Hoop comes with a cushioned waist and can be customized for adults as well children. The Better Sense Weighted Hula Hoops comes with a jump rope and a resistance band, while the Healthymodellife Fitness Hula Hoop has a no-distraction smooth design for an effective workout routine. These durable and sturdy hoops listed in the article will also keep you safe from bruises and improve your overall fitness level. So, add any hoop from our list to your daily workout routine to upgrade your fitness game. We recommend you not do the hula hooping for more than twenty minutes per session.

Why Trust StyleCraze?

Aditi Naskar, who authored this article, has a diploma in Health & Wellness and is constantly looking for the most effective fitness items. As a fitness enthusiast, she read several customer reviews and product details to make a list of the best weighted hula hoops for her readers. These items in the list are durable and will tone down the muscles, along with helping you reduce weight.

Frequently Asked Questions

Does a weighted hula hoop get rid of lower belly fat?

Yes. Weighted hula hoops engage your stomach and reduce abdominal fat. In addition, the constant spinning movements trim the excess inches from your waist area.

Is using a weighted hula hoop cardio?

Yes. Using a weighted hula hoop is equivalent to engaging in a low-impact cardio workout. They improve your core strength and reduce fat. They also improve your body balance and flexibility.

Is using a weighted hula hoop better than using a regular one to work out?

Yes. Weighted hula hoops increase resistance and help your muscle groups to work harder. Thus, they are effective in developing your core strength and lower body strength while reducing your abdominal fat. On the other hand, regular hula hoops are a fun exercise partner that helps you improve your posture.

How long should I hula hoop every day?

Exercise using a hula hoop for 10 to 20 minutes daily to strengthen your body muscles and improve your coordination.

What size hoop should I get as a beginner? Is bigger better?

Get a 38-inch hula hoop as a beginner. They provide abundant space to spin correctly and tone your waist faster. Bigger hoop size is better as it offers high resistance, which is necessary for building your lower body and core strength.

Is weighted hula hooping good for bad backs?

Yes. Weighted hula hoops offer a remedy for your bad back. It helps you move your back muscles and significantly reduces the pain. Also, they are good as a warmup exercise and activate your core muscles before indulging in strenuous exercises.

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Emily Higgins
Emily HigginsCertified Personal Trainer & Nutrition Coach
Emily Higgins is a nationally certified personal trainer and nutrition coach who specializes in helping women become their best selves through evidence-based fitness, nutrition, and lifestyle. She has over 8 years of experience and founded Girl Let’s Glow, a health and wellness blog for women, after overcoming her own health struggles and body image issues to help other women do the same.

Read full bio of Emily Higgins
Aditi Naskar
Aditi NaskarAssociate Commerce Editor
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.

Read full bio of Aditi Naskar
Medha Deb
Medha DebCommerce Editor
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.

Read full bio of Medha Deb
Rajeshwari Das
Rajeshwari DasAssociate Commerce Editor
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.

Read full bio of Rajeshwari Das
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