A jump rope is an extremely effective tool for cardiorespiratory exercises, and it features in almost all celebrity exercise routines. However, the fitness space has moved on from the traditional jump ropes to weighted jump ropes. These are heavy and a bit difficult to turn than regular jump ropes. They make your wrists and forearms work really hard and improve upper body strength. The best part is, you can burn an insane amount of calories with a weighted jump rope. If you are ready to take up this challenge, go ahead and check out our list of best weighted jump ropes to add to your workout routine. Scroll down!
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The 12 Best Weighted Jump Ropes For Total Body Workout
This weighted jump rope is recommended for anyone who is 6 feet 6 inches or shorter. The height of the rope is easily adjustable. This is perfect for cardio training, CrossFit, strengthening the calves and thighs, and speed training. It has a high-quality 6 mm thick rope that rotates smoothly and ball bearings in the handles for a smooth jumping experience. The weighted memory foam handles weigh 1.2 lbs and prevent palm sweat and provide a firm grip. The weights in the jump rope handles are removable.
- Ball bearing handles for smooth rotation
- Removable weight
- Memory foam handles
- Adjustable rope
- May tangle.
This product is designed to help achieve your weight loss goals. The set includes two weighted jump ropes weighing ¼ lb and ½ lb. The ¼ lb rope is mainly for HIIT workouts and improving endurance, while the ½ lb rope is for advanced cardio and perfect for beginners. Both have slim handles. The fast-clip connection system lets you switch between the lighter and the heavier rope for your workout sessions.
- Durable ropes
- Fast clip system
- Two weighted ropes for all ages and fitness abilities
- Soft and nice grip handles
- Comes with a free workout app with access to a variety of workouts
- The length is not adjustable.
This ropeless jump rope has removable weighted handles (total weight 0.68 lbs) with industrial-grade smoothed steel tips. It mimics the movement of a jump rope minus your legs tripping on the rope and any tangles. The balls at the end of the short line help you synchronize your hand movements properly. The handles are made of elastic sponge and are soft and comfortable to hold. This weighted ropeless jump rope is suitable for people of all ages and all fitness levels.
- Smooth ball tips and ball bearing
- Removable weight
- Soft grip
- Convenient for all users
- Perfect for small spaces and low-ceiling homes
- Quality issues
This product is made from high-quality wood and real leather. It has high- quality ball bearings that ensure smooth and even rotation and momentum. It has removable weights that are integrated into both the handles. It helps improve the intensity of your workout. The rope length can be adjusted to accommodate people of any height.
- High-quality ball bearing
- Transport bag for easy storage
- Adjustable rope length
- Genuine leather
- Wooden handle
- Easy to use
- The metal adjustment link is not well designed.
This weighted jump rope is ideal for HIIT workouts, CrossFit training, building stamina and endurance, and weight loss. The rope weighs 1.5 lbs and is designed with superior quality materials. The handles are ergonomically designed and do not slip easily. The length of the rope can be adjusted as per your need and height. It accommodates anyone between 5’ 1” and 6’6”.
- 100% tangle-free rope
- Adjustable cable length
- Simple bearing system for fast rotation
- Memory foam handles
- Anti-slip handle design
- The plastic handle may not be durable.
This jump rope has weighted handles, and each handle holds ½ lb of weight. You can remove the weights from the handles and decide your workout intensity levels. It comes with a set of ropes – one light and thin cable for speed and one thick and heavy cable for training. It can be used by both beginners and those who are already into training and exercising.
- Removable weights
- Two jump ropes for adjusting the intensity
- Non-slip grip handles
- Weight stabilizing springs
- Heavy-duty cable/wire
- Steel bearings for easy and fast movement
- May tangle.
This is a heavy poly dacron jump rope and is available in two lengths – 9 feet and 10 feet. This jump rope weighs ½ pound per foot and is meant for total body strength and conditioning workout. It does not have any handles. Due to its weight, this jump rope helps you burn a significant amount of calories and offers an intense workout.
Note: Wear gloves while using the rope to avoid blisters.
- Strong and durable
- Doesn’t tangle
- Intense calorie burn
- May not be easy to grip.
This is a set of two jump ropes – weighing ¼ lb and ½ lbs rope for different intensities of workout. You can easily switch between the two ropes and adjust as per your physical fitness levels. The lighter rope is for speed and is appropriate for beginners, and the heavier rope can be used for strength training. Each rope has an ultra-smooth ball bearing that ensures precision movement and a smooth workout.
- Non-slip silicone handles
- Aluminum handles
- Comes with a storage bag
- Sleek design
- Easy to grip
- Excellent quality
- May tangle.
This is a thick 1.3 lbs jump rope and is meant for adding heavy resistance to your workout routine. The handles of this jump rope have dual-ball bearings that give you a smoother spin. You can use this rope for a quick cardio workout that works your forearms and shoulders. The rope has a 12mm diameter and is a hollow PVC rope. This weighted jump rope is available in three lengths (8ft, 9ft, and 10ft).
- Industrial grade dual-ball bearing handles
- May tangle.
This is a 9 ft long PVC jump rope and weighs 1 lb. It has a tangle-resistant cord and ensures a smooth and easy rotation with minimal drag. The handles are covered with EVA memory foam, giving you a comfortable and firm grip. It is suitable for both beginners and jump rope pros. The rope can be adjusted/trimmed as per your height.
- Metal ball bearings for smooth rotation
- Non-slip foam handle
- Smooth tubing
- Tangle-free design
- Inner swivel base for constant swinging
This is a 0.66 lb weighted jumping rope and is 10 feet long (including the handles). The rope has a 9mm diameter and is thick enough to give you an intense workout. It is made with braided knit plait cotton and has a layered design that makes it tough and tangle-resistant. The ball bearings ensure a stable and continuous rotation for a smooth workout. You can easily adjust the rope as per your height.
- Anti-winding design
- Anti-slip handles
- Memory cushioned foam handle cover
- 360-degree spin
- Tangle-free cord
- Wear-resistant cord
- Adjustable length
Proud Panda Professional Skipping Rope is made of PVC material. It features no shaking, adjustable speed, and no rope winding. This skipping rope is firmer than regular skipping ropes and is more durable than a hemp rope. You can adjust the rope to different heights. It is ideal for men, children, women, fitness experts, and professional athletes. The handle comes in a wave texture that is soft, water-resistant and provides good grip. A weighted skipping rope improves muscle intensity.
- Non-slip handles
- Good rope length
Why Use Weighted Jump Ropes?
There are several benefits of using a weighted jump rope:
- Improves Your Upper Body Strength And Power: When you spin a heavy rope around you, you have to exert force. This improves your upper body strength. Rotating it faster helps you build power.
- Develops Your Shoulder Muscles: Jumping weighted ropes contract and stabilize your shoulder muscles while trying to control the movement in your lower arms. This helps you develop shoulder muscles quickly.
- Burns Fat And Builds Lean Muscle: Compared to regular jumping ropes, weighted jumping ropes help you shed fat and build lean muscle faster as it takes more energy to use them.
- Improves Muscle Engagement: Be it your hamstrings, glutes, shoulders, triceps, forearms, or lower back, a weighted jump rope engages all the muscles in the body, and you get a full-body workout.
- Versatile: The best weighted jump rope comes with a set of ropes and handles of varied weights. This helps add variety to your workout.
Before you pick a weighted jump rope, make sure you check the following factors to ensure you pick the best one.
Factors To Consider Before Picking A Weighted Jump Rope
- Type Of Rope: Go for a thicker jump rope. You can adjust the weight by adding or removing weights from it.
- Length Of The Rope: The rope should be three times your height. Go for an adjustable one if multiple people are going to use it.
- Ball Bearing System: Buy one with a good ball bearing system as friction is always an issue with jump ropes. A good ball bearing system helps reduce friction and allows spinning the rope at a higher speed.
A weighted jump rope improves your endurance levels and helps you lose weight and build muscles. If you are planning to improve the efficiency of your workout routine, choose from any of the weighted jump ropes listed above. Also, focus on a good diet and your overall health.
Frequently Asked Questions
How does a weighted jump rope differ from a speed jump rope?
A speed jump rope improves coordination, condition, and agility by focusing on the speed of the rope, while a weighted jump rope is heavier and focuses on improving strength and aiding weight loss.