Top 15 Weighted Vests For Women To Buy Online In 2024

Improve your endurance and burn extra calories to achieve all your fitness goals.

Reviewed by Ivory Howard, MPH Ivory Howard Ivory HowardMPH facebook_icontwitter_iconyoutube_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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A weighted vest can burn unwanted calories, boost cardiovascular health, and improve endurance and stamina. If you are looking to step up the exercise routine, try the best weighted vests for women. They are a package of comfort, health, and fitness. In this article, we have curated a list of the 15 best vests that will keep your body in shape and make you appear fit after going through several reviews online. Keep scrolling to know more and make an informed choice!

Top PicksCHECK PRICE
Best Comfortable:Aduro Sport Weighted VestPrice on Amazon
Best With Adjustable Belt:ZFOsports Weighted VestPrice on Amazon
Best With Reflective Strips:CAP Barbell 20-150 Lb Adjustable Weighted VestPrice on Amazon
Best For Strength Training:Empower Weighted VestPrice on Amazon
Best Ergonomic Design:Henkelion Weighted VestPrice on Amazon
Best Sweat-Resistant:Adurance Weighted VestPrice on Amazon
Best For Hair:CAP Barbell Women's Weighted VestPrice on Amazon
Best For Skin And Clearing Sinus:miR Women's Weighted VestPrice on Amazon
Best Breathable:Tone Fitness Weighted VestPrice on Amazon
Best With Detachable Pockets:ZELUS Weighted VestPrice on Amazon

15 Best Weighted Vests For Women Available Right Now

1. Best Comfortable:Aduro Sport Weighted Vest

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4.3
Aduro Sport Weighted Vest Image: Aduro Sport

This durable peak resistance iron weighted vest from Aduro Sport is the perfect workout accessory for strength training and cardio. It has an adjustable front belt and buckles, adds extra resistance, and will not slip or slide during any activity. The breathable neoprene padding offers extra comfort to your shoulders. The mesh pocket on the back of the vest allows you to add extra weight. The weights are filled with odor-less iron. Here’s an honest video review of the tester trying this product.

Color: Black | Material: Neoprene | Item Weight: ‎12 Pounds

Pros
  • Comfortable design
  • Breathable material
  • Balanced weights
  • Odor-free
  • Lifetime warranty

Cons
  • Iron beads may leak.

2. Best With Adjustable Belt:ZFOsports Weighted Vest

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4.4

The ZFOsports Weighted Vest is specially designed for women and has pockets for your phone and music devices. It also has a water bottle holder that can fit water bottles up to 16 oz. The vest also has an attached belt for easy setup. The weights are located in the back and front of the vest. Check out this review of this product by a youtuber.

Item Weight: 15 Pounds | Color: Black, Grey | Item Dimensions LxWxH: ‎15 x 2.5 x 12 inches

Pros
  • Comfortable design
  • Durable
  • Easy to use
  • Adjustable belt

Cons
  • Poor-fitting

3. Best With Reflective Strips:CAP Barbell 20-150 Lb Adjustable Weighted Vest

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CAP Barbell 20-150 Lb Adjustable Weighted Vest Image: Capbarbell

This adjustable weighted vest from CAP Barbell is made of reinforced nylon and polyester. You can adjust the total weight by adding and removing individual weight packets. Each weighted packet is filled with 2.5 lbs of iron ore fines. The vest features padded shoulder straps and a fully adjustable waist belt for a secure and snug fit. It is available in weights ranging from 40-150 lbs. It also has reflective strips for easy visibility while walking or running, and anchor hooks for parachute training. This weighted vest for women is ideal for any bodyweight resistance training.

Pros
  • Flexible
  • Durable
  • Sturdy
  • Reflective strips
  • Anchor hooks
  • Adjustable belt

Cons
  • Bulky
protip_icon Quick Tip

Remember, a general safety rule is not to use a vest with a weight more than 10% of your body weight at the start, as it could lead to injuries.

4. Best For Strength Training:Empower Weighted Vest

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4.5
Empower Weighted Vest for Women Image: Empower

This weighted vest for women from Empower is best for walking, running, and strength training. It fits waist sizes ranging from 24″ to 48″. The unique X-shape design fits comfortably on a woman’s curves. It does not flatten your chest and helps burn more calories. This 8 lb fixed vest has padded shoulders, reflective safety strips, and adjustable side straps for ease of use. It is made with soft, stretchy neoprene fabric filled with iron sand. You can evenly distribute the weight by adjusting, adding, or removing weights, as per the reviews on Amazon. This weighted vest comes with a downloadable top 42 empower bodyweight exercise guide and recipe book.

Color: Grey | Material: Spandex | Item Dimensions LxWxH: ‎14 x 17 x 4 inches | Item Weight: ‎1 Pounds

Pros
  • One size fits most
  • Durable
  • Unique design
  • Reflective safety strips
  • Adjustable side straps

Cons
  • Too bulky
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Why We Think It's Worth Buying

It has received 1,896 reviews on Amazon and is a popular choice among shoppers.

5. Best Ergonomic Design:Henkelion Weighted Vest

The Henkelion Weighted Vest is ergonomically designed and made of soft neoprene material, filled with premium iron pellets and metal rock. It has adjustable weights measuring 4 lbs, 6 lbs, 8 lbs, 12 lbs, 16 lbs, and 20 lbs. The weight is distributed throughout the body, and the adjustable strap helps prevent slipping and sliding during exercise. The vest has reflective strips that makes you visible in low light, a convenient mesh pocket for storing your belongings, and an adjustable buckle that is perfect for exercise and weight training. It is a wonderful cross-training accessory available in six attractive colors.

Material: Neoprene | Outer Material: ‎cotton

Pros
  • Ergonomic design
  • Reflective straps
  • Adjustable buckle
  • Versatile
  • Even weight distribution

Cons
  • Straps may rip off.

6. Best Sweat-Resistant:Adurance Weighted Vest

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4.4
Aduro Sport Adjustable Weighted Vest Image: Aduro Sport

The Adurance Weighted Vest is perfect for weight training and cardio. It increases workout intensity and efficiency. The vest adds extra resistance evenly to body weights and does not slip and slide during any activities. It is made with sweat-resistant neoprene material and features an adjustable front belt. This weighted vest features an adjustable buckle for a custom fit, a mesh pocket for added storage, reflective accents for increased visibility, and balanced weights that prevent shifting during activity. It is available in four different sizes – 6 lbs, 10 lbs, 14 lbs, and 18 lbs.

Color: Black | Material: Neoprene

Pros
  • Comfortable
  • Lifetime warranty
  • Does not slip or slide
  • Mesh pocket
  • Adjustable buckle
  • Sweat-resistant
  • Reflective accents

Cons
  • Too small
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Why We Think It's Worth Buying

With over 3,434 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

7. Best For Hair:CAP Barbell Women’s Weighted Vest

The CAP Barbell Women’s Weighted Training Vest is made with reinforced nylon and polyester. It features a fully adjustable touch-and-close fastener waist belt. The padded shoulder straps offer a snug and secure fit. This weighted vest also features reflective strips to keep you safe while working out in the dark, and removable weights to reach your desired weight capacity. You can adjust the total weight by removing or adding individual weight packets. This vest also includes anchor hooks for parachute resistance training.

Color: 30-Pound, Black | Material: Polyester | Item Dimensions LxWxH: ‎19 x 3 x 12 inches | Item Weight: ‎30 Pounds | Color: ‎30-Pound, Black | Material: ‎Polyester

Pros
  • Removable weights
  • Reflective strips
  • Versatile
  • Comfortable design
  • Durable
  • Easily adjustable
  • Machine washable

Cons
  • Smells bad
protip_icon Pro Tip

Start with no extra weight in the vest, even though you work out regularly or you are in good shape. Slowly add the weights when you get used to the vest, so it doesn’t lead to any injuries.

8. Best For Skin And Clearing Sinus:miR Women’s Weighted Vest

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4.5

This high-quality weighted vest for women from miR comes with weights ranging from 10 lbs–50 lbs. You can increase this load in increments of 3 lbs. It provides maximum comfort during your workouts with its snug and secure fit that lets you focus on your exercise and achieve the desired results without any distractions. The attached belt allows for easy adjustments according to your size. The reviewers on Amazon attest to the product’s durability and snug fit.

Item Weight: 5 Pounds | Item Weight: ‎5 Pounds

Pros
  • Comfortable design
  • Durable
  • Adjustable weight options
  • Does not feel too tight on the chest

Cons

None

9. Best Breathable:Tone Fitness Weighted Vest

This weighted vest from Tone Fitness is made with soft neoprene material. You can wear this vest for exercising, walking, running, mobility and agility training, and quickness drills. It features reflective strips for visibility in the dark and an adjustable front belt for a secure and snug fit. It also helps burn calories, increases bone density, and provides enhanced workout performance. This vest is available in black and blue colors.

Pros
  • Reflective strips
  • Adjustable front belt
  • Breathable
  • Even weight distribution

Cons
  • Poor fit

10. Best With Detachable Pockets:ZELUS Weighted Vest

The ZELUS Weighted Vest is designed with built-to-last neoprene material. It has detachable front zipper pockets to keep your valuables safe and a rear elastic mesh pocket for extra convenience. The cushioned shoulder straps are made of gentle and non-chafing fabric to keep you comfortable. This weighted vest is perfect for cardio, weightlifting, circuit training, weight loss, and strength training and is well-balanced to prevent the risk of injury while working out. It is compatible with users with bust sizes between 35″ to 47″. It is stuffed with chemical-free iron pellets, and the reflective tapes improve the safety of users in the dark.

Pros
  • Detachable pockets
  • Reflective tapes
  • Durable
  • Cushioned shoulder straps
  • Comfortable design
  • Versatile

Cons
  • Smells like rubber

11. Best Non-Slip:ATIVAFIT Sport Weighted Vest

This high-quality strength training weighted vest from ATIVAFIT is made of soft and stretchy material. The inner vest is filled with chemical-free iron pellets and is available in two weights – 8 lbs and 16 lbs. This weight distribution is perfect for strength training, weightlifting, muscle building, walking, weight loss, and running. It also includes a non-slip pad on the back of the shoulder to prevent the vest from slipping and sliding during exercise. This vest has a front pocket to hold your belongings and reflective strips on the shoulder and back to make you visible in low-light conditions.

Color: 22 lbs | Material: Nylon

Pros
  • Ergonomic design
  • Adjustable buckle strap
  • Reflective straps
  • Chemical-free iron pellets
  • Breathable fabric

Cons

None

12. Best For Running:Prodigen Running Weight Vest

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This H-shaped weighted vest for women from Prodigen is made with premium chloroprene rubber. It is ideal for sports lovers and stays super rigid, breathable, soft, and elastic even under extreme conditions. The adjustable buckle strap is perfect for busts between 35″ to 45″. The vest is stuffed with chemical-free iron pellets and is well-suited for running, walking, strength and muscle building, stair climbing, weight loss, or weightlifting. The elastic edge of this weighted vest provides superior flexibility during the workout. The double stitch design prevents sand leakage, and the reflective straps protect you in all weather conditions. The vest also has a storage pocket to keep your valuables.

Color: Black | Material: Neoprene | Item Weight: ‎8 Pounds

Pros
  • H-shaped design
  • Reflective straps
  • Adjustable belt
  • Breathable
  • Durable

Cons
  • Might slip while running.

13. Best Versatile:RitFit Weighted Vest

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The RitFit Weighted Vest is made from soft and breathable neoprene material and stuffed with chemical and odor-free iron sand. This weighted vest comes with different weight options – 8 lbs, 10 lbs, 12 lbs, 15 lbs, and 20 lbs. It has built-in mesh pockets to store your belongings. The adjustable front and side straps are suitable for all users with different waist sizes, while the double stitching and adjustable straps aim to ensure flexibility and intensity without sliding and slipping during workouts. The double-stitching edge protector is designed to hold sand inside without leaking, and the reflective strips make you visible even in low-light conditions.

Color: Black-10LB | Material: Neoprene | Item Weight: ‎12 Pounds | Color: ‎Black-10LB

Pros
  • Convenient mesh pocket
  • Adjustable buckle
  • Reflective strips
  • Adjustable front and side straps
  • Versatile

Cons

None

14. Best With Multiple Weight Options:Hyperwear Weighted Vest

The Hyperwear Weighted Vest has an ultra-slim design and is made of washable, soft, and durable Cordura brand fabric with a satin lining. It comes with plastic coated steel weights that weigh 5 lbs and thin weights in flexible rubber cases attached to the vest. This helps maintain flexibility in motion. It also allows you to gain strength and burn extra calories while providing bone density support. The vest is available in different weights, ranging from 5 lbs to 10 lbs.

Item Weight: 5 Pounds | Color: Black Metallic | Material: Polyester

Pros
  • Lightweight
  • Breathable
  • Durable
  • Removable weights
  • Easy on-off zipper
  • Reflective straps
  • Multiple weight options
  • 1-year warranty

Cons

None

15. Best With Low Bounce:Gravity Vest Weighted Vest

The Gravity Vest Weighted Vest comes with sealed and removable weights to prevent leaks. The top and bottom straps help adjust the fit for different body types while offering low bounce and great fit. The built-in 2.5″ shoulder pads ensure a comfortable fit. This is a perfect weighted vest for HIIT workouts, walking, running, pull-ups, sit-ups, and push-ups.

Item Weight: 12 pounds | Product Dimensions: 14.37 x 12.2 x 2.36 inches.

Pros
  • Durable
  • Comfortable design
  • Even weight distribution
  • Sealed and removable weights
  • Low bounce

Cons

None

Here are some of the important things to remember before you buy a weighted vest.

How To Choose The Best Weighted Vest For Women – A Buying Guide

  • Design: The design is one of the important parameters to consider when buying a weighted vest for women. There are two types of vests – one in which the vest covers the chest completely, and the other with an X-style frame. The design you go for depends on your budget. The former is supportive but expensive, while the X-style has a light load and is cheaper.
  • Comfort: Adjustability and padding are two areas you should check. Check if there is ample padding in shoulder straps and torso. Also, ensure the waist straps fit snugly. Make sure that the vest is made of soft and breathable material to prevents toughness and give you a comfortable feel. The vest must also suit your body shape and size.
  • Weight Of The Vest: The weight in the vest depends on the exercise you want to do. For body weight training, choose a weighted vest with the option to add or remove weights. If you are only going for a cardio routine, the pre-filled option will be a better pick. If you are still unsure, consult your fitness instructor for guidance.
  • Material: Weighted vests can be made of different materials. Vests made of nylon, spandex, and polyester are more durable. Nylon has wear and tear resistance properties, which makes it ideal for long-term use. Polyester adds flexibility to the vest and is also durable. Neoprene vests are the most inexpensive weighted vests available.

Listed below are some of the benefits you get from wearing a weighted vest during your workouts.

Benefits Of Wearing A Weighted Vest

  • Helps Burn More Calories

Increased weight results in enhanced calorie burn during intense workouts. A weighted vest gives your system the nudge to work harder, burn more calories, boost metabolism, and accelerate your weight loss.

  • Increases Endurance

Wearing a weighted vest lets you carry extra weight during your exercise, which leads to core activation and helps increase resistance. By adding an extra load to your workout, you end up exerting more energy and improving muscle strength.

  • Strengthens Your Bones

As you wear your weighted vest for longer periods, it helps increase bone density and works as a preventative measure against osteoporosis. It is a great equipment for posture improvement as well.

  • Improves Cardiovascular Health

Wearing a weighted vest during your workout routine encourages your heart to work more efficiently. It increases the body’s ability to consume oxygen and promotes cardiovascular conditioning in the long run.

The Bottom Line

Physical fitness has become a part of our lifestyles. Fitness enthusiasts would agree that sometimes your usual set gets boring and adding challenges to it makes your session more fulfilling. Weighted vests are a good way to increase the intensity of your regular workouts. However, carefully choose the vests that come with a comfortable design and are crafted using breathable material. Try the Aduro Sport Weighted Vest for its adjustable design and an even weight distribution that does not slip easily. The Empower Weighted Vest has an ergonomically designed shape that comes with padded shoulders for extra stability and strength. Try the Adurance Weighted Vest for its sweat-resistant and adjustable design that also comes with a pocket for extra storage. In addition, check on additional features like reflective strips (for runners and outdoors) and adjustable belts. Also, pay attention to the material and its durability, the size and range of the adjusting belt, and the weights that you wish to carry. Ivory Howard, a health and fitness expert with 20 years of experience, states, “Weighted vests are not suited for everyone, especially those with back or neck issues.” Therefore, before using a weighted vest, discuss your medical history and fitness goals with your healthcare provider so that you can make an informed decision about your health.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and is a fitness buff. She browsed an extensive pool of user feedback and conducted in-depth research to compile this list of the best weighted vests for women. She also considered the features, design, weight, and material of the products before shortlisting them. These vests can help burn calories, increase endurance, and strengthen the bones.

Frequently Asked Questions

How many pounds should a weighted vest be for women?

It depends on your body weight and strength. If you are a beginner, pick a vest with the lowest weight and increase it gradually.

Is a weighted vest good for losing weight?

Yes. If you work out wearing it regularly, you will be able to see the difference. Weighted vests help burn additional calories and extra fat.

Can I wear a weighted vest all day?

It is not advisable to wear a weighted vest all day. It can make you feel tired and cause muscle tenderness.

Do weighted vests build muscle?

Yes. Wearing a weighted vest during your weight-bearing exercises like squats or push-ups can help build muscle.

Can you lose weight walking with a weighted vest?

Yes. Wearing a weighted vest while walking can encourage your body to work harder. It will help burn extra fat and help lose weight.

Are weighted vests good for squats?

Yes. Weighted vests are good for squats.

How heavy should a weighted vest be used for people with autism?

In general, a weighted vest should be between 5-10% of the body weight. It creates calmness, reduces anxiety, increases focus, and encourages self-regulation in people with autism.


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Ivory Howard

Ivory HowardMPH

Ivory Howard is a certified yoga and Pilates instructor who helps her clients reach their health and fitness goals through challenging workouts focused on balance, strength, and flexibility. She has a master’s degree in Public Health from The George Washington University. Ivory has been featured in Weight Watchers, Fit & Well, The Zoe Report, Health Digest, Sisters from AARP, and...read full bio

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