How old were you when you realized you need a pair of activity-specific sneakers? In case you were today-years old, then we have some news for you. Cute running shoes are not the ideal pair of footwear you’d want for strength training. For proper weightlifting, you would need solid sneakers that give you full support and stability to distribute the weight equally.
A good cross-training sneaker is enough if you’re into standard weightlifting, however you’d need a focused lifting shoe for some real hardcore muscle training. With the myriad of kicks available at the tip of your soles, you must prefer to wear shoes that are activity-specific. Whether it is for squatting, powerlifting or even HIIT, there’s a designated shoe for each of these. While it isn’t quite phenomenal for weightlifting shoes to exist especially in the case for men, the below list that targets 10 best weightlifting shoes for women, as they shoe-d.
In This Article
Lift In Pride With Balance In These 10 Best Weightlifting Shoes For Women
This sleek pair of the Reebok Nano 8.0 sneakers come with re-engineered Flexweave technology to provide you with utmost comfort and support. The feature also helps promote better breathability, stability, and durability. You are also able to get the maximum amount of grip as you reach your daily goals. Ideal for weightlifting and strength training, these CrossFit lifting shoes for women are designed with added toe tection to add mobility and longevity in the toe area for when you perform high intense activities. The new heel bootie technique helps provide the ultimate cushion to your soles.
- Flexweave technology promotes breathability and stability
- Durable fabric design
- Toe tection feature to protect toes and adds mobility
- Heel bootie system provides cushion and comfort to the heels
- Not recommended if you have wide or flat feet
Are you a fan of extra mobility? Then these Nike lifting shoes for women are just the right ones for you. The Air Zoom Pegasus 35 sneakers have been redesigned to make it possible for you to make quick and smooth movements. If your workouts include speed-induced activities, the bevelled heel that is engineered in the sneakers serves you with optimal responsiveness along with the flymesh fabric design and flywire cables to lock you down. The re-imagined mesh optimizes the feel of ultimate breathability and is lightweight while the flywire cables provide ample support. With the aerodynamic tailfin being angled away from the foot, you are assured extra comfort.
- Comes with softer and resilient foam
- Offers added breathability and stability
- Soft foam through the midsole
- Lightweight shoes
- May run small
When you lift, shoes must be the one thing outside your focus field as their job is to protect and provide comfort to your feet. These high heel weightlifting shoes from Inov-8 deliver a staggering amount of stability, support, and structure in the heel and your midfoot. These kicks come with meta flex technology that guarantees constant comfort during movements and transitions, along with an elevated heel height. There’s also a velcro hook-and-loop strap at the top to firmly hold your midfoot for extra support. An external heel cage and power truss technology are incorporated in a way that distributes lateral stability and a steady base for when you lift.
- Offers added comfort
- External heel cage and power truss for lateral stability
- Midfoot support with velcro strap
- Some may find it narrow.
A pair of knitted upper soft fabric and airy sole is the one for you if you want to feel extreme traction during your heavy lifting sessions. These women’s lifting shoes by Feetmat are designed to provide you the best of flexibility and stability. To cater to a better hygiene, these sneakers also come with removable insoles that can be washed and reused. With a seamless design and ultra-lightweight, flexible sole, it prevents your feet from turning damp and enhances proper ventilation. Feetmat promises utmost movement and security with its anti-slip rubber outsoles for extra comfort and support.
- Removable and washable insoles
- Anti-slip outsoles
- Ultra-lightweight sole
- Improves portability and security
- Might lack in aesthetic appeal
Add a dash of power in your workout routine with these Adidas weightlifting shoes for women. These kicks come with an extra-wide design, allowing your foot to spread effortlessly. This 100% synthetic pair of sneakers provides extreme durability and support. This pair of weightlifting shoes also features a midfoot strap for a secure fit as you lift your weights. A rubber sole and an air mesh collar are added to boost ankle support and breathability respectively.
- Midfoot strap for extra security
- Air mesh collar for breathability
- 100% synthetic
- Not too flexible
A pair of high-top weightlifting shoes are an ideal candidate if you like a flat-sole at the bottom while you lift. Flat-sole sneakers promote direct force transfer through the floor and thus are apt for when you lift heavy weights. These flat bottom shoes for weightlifting by Otomix enhance your ankle stability as they are lightweight and give maximum traction. They feature leather and synthetic uppers that offer much flexibility. You can blindly trust these womens high-top lifting shoes as they convey maximum agility and support.
- High-top lifting shoes with flat-sole
- Extra ankle support
- Rubber sole
- High quality fabric
- Not wide enough
The Core Wrestling shoes are lightweight and reliable ones that are made from synthetic leather and soft mesh fabric. The sole is comfortable and tactile during your lifting sessions as it is slightly raised on the sides. This feature ensures best traction even in lateral movements. These shoes are also porous and breathable due to the fabric that is sewn on the sides. You’ll find that the tread patterns on the soles feature big circles at the pivot points that are a must for any wrestling or weightlifting shoes as they are supportive.
- Comfortable and raised sole
- Provides optimum traction in lateral movements
- Breathable fabric
- One-piece sturdy rubber sole
- Longevity is not guaranteed
The Core Weightlifting Shoes come with the exact amount of support and stability you require for weightlifting. These are pretty good lifting shoes as they’re featherlight and protect your feet from injuries and add support. There is also a velcro strap that sits right above the lace-up for extra stability. A raised heel to the shoes adds balance as the wedge is also made of non-slip EVA.The EVA wedge of 24mm falls right in the midsole that will help you lift heavier weights. The sole also provides a good grip with the ground.
- High-density non-slip EVA wedge
- High heel adds stability
- Sole strongly grips to the ground
- Good for ankle mobility
- Not meant for wide feet
These high-heel weightlifting shoes from Reebok come with a ¾th inch height to give you the best squatting pose. They are also designed with 2 adjustable upper straps to give you a customized, locked-down fit. The outsole of the shoes are rubberized to ensure enough grip and sturdiness. A full foam lining is featured at the collar with an Achilles pad for added comfort. The fabric material is made with perforated synthetic leather and mesh to promote better breathability. It features exoframe technology at the heel for added support, made with TPU material.
- Made with perforated synthetic leather
- TPU heel in the midsole for stability and control
- Full foam lining at the collar
- Exoframe technology for added support
- You might find the shoes to be on the heavier side.
If you’re looking for women’s weight training shoes that are heavy duty, Under Armour’s HOVR Rise 2 are the apt trainers for you. Your weightlifting sessions will never feel so comfortable with the snug, sock-like ﬁt and an abrasion-resistant upper of these women powerlifting shoes. This means you have the benefit of supreme mobility from one activity to the other. A leather heel strap stabilizes your foot that makes it easy to move in whichever direction. The UA HOVR is designed with ‘zero gravity feel’ to eliminate heavy impact. The mid-tops are also coated with a firm EVA midsole and a breathable mesh for smooth workouts.
- UA HOVR technology for best comfort and zero gravity feel
- Breathable mesh on the upper
- Abrasion-resistant upper
- Leather heel strap for constant stability
- They run slightly bigger than usual sneakers.
Sneakers come in various designs for various purposes. A true sneakers aficionado would probably find it easier to tell them apart, however it isn’t the case for most who simply want their shoes to do their job that is to give support and be agile. Now you know 10 of the best weightlifting shoes for women out there, but is there anything more you should know before venturing into buying a new pair of girls weightlifting shoes? Read ahead to know how to pick good shoes for weight training.
What To Look For When Buying Weightlifting Shoes?
- Check for the type of sole
Most powerlifting shoes come with a hard sole and minimal cushioning as it barely requires any bouncy effect. While cushioned shoes might be considered ideal when it comes to comfort, they might not be the ideal fit for weightlifting. So, it would make sense for you to settle for those that have only little cushioning as opposed to walking or running shoes.
- Flat sole
Flat-soled shoes for weightlifting are sometimes promoted as they provide direct transfer of force from the ground as opposed to those lifting shoes that come with a certain amount of height for better stability.
It is crucial that weightlifting shoes should be designed with a strap on the top or around the ankle area as it ensures double security to lock your foot down.
- Perforations and mesh panels
Perforations or mesh panels promise you a better chance of breathability and elimination of excess moisture and sweat accumulation. And this is an extremely crucial factor when you work out.
What Are The Benefits Of Weightlifting Shoes?
- If you lift, you know that stability is a core requirement. Thus, weightlifting shoes are designed in a way that grips on to the ground to prevent any slipping, or disbalance.
- Weightlifting shoes are made for well, lifting heavy weights. They are manufactured to be able to endure 300 to 400 pounds. This means, these powerlifting shoes are also made with high-quality fabric.
- Aside from inevitable mistakes and errors, wearing proper shoes for when you lift heavy weights can actually protect you by securing your ankles. These shoes also tend to straighten up your back for deadlifts or deep squats.
The differences between kinds of sneakers are blurry since most tend to look the same way. However, for someone who is a weightlifting professional or lifts weight or performs strenuous heavy-lifting activities at the gym, a good pair of weight lifting shoes for women is a must as a lot of force and strength is transferred through the body. Since many brands overlook the important features of good lifting shoes and associate them with regular sneakers, the above list strictly mentions shoes meant for weightlifting. Because it is always a good idea to use task-oriented accessories for better experience, we hope the above 10 best weightlifting shoes for women will help you pick shoes per your liking.
Expert’s Answers For Readers’ Questions
Do weightlifting shoes for women make a difference?
Yes! Weightlifting shoes for women do make a difference if you’re comparing them to regular trainers as they are built for a specific activity and have a better rubberized outsole.
Are Chucks still a good choice for women’s weightlifting?
Chucks are great if you’re a fan of flat soles and high tops. However, there are a myriad of options and brands that particularly cater to the weightlifting industry. Nowadays, weightlifting shoes come with a slanted heel for better support and stability as well as a tough grip to the ground.
How long do weightlifting shoes last?
Weightlifting shoes are made with high-quality fabric as they’re supposed to endure heavy and intense labor, thus, you can give them several years before they absolutely look like they need to be replaced.
Are weightlifting shoes good for deadlifts?
Yes, any form of lifting activity should be paired with good weightlifting shoes.
Can I wear running shoes to lift weights?
It is highly unadvised to wear running shoes to lift weights as they’re not roomy enough and do not promise a proper stable sole.
What’s the difference between male and female weightlifting shoes?
There is not much of a difference per se, except for the lack of models and designs for women in the lifting weights department. You can always convert shoe sizes to be able to wear a men’s weightlifting shoe and vice versa.