10 Best Women’s Long Sleeve Workout Shirts For Active Souls – 2023

Get your hands on comfortable and durable clothing for your workout routines.

Reviewed by Michelle Wagman, Fashion Stylist
Written by Priyam Gupta
Edited by Srijani Roy Chowdhury, Certified In Makeup Artistry, Certified Style & Image Consultant
Fact-checked by Asmita De  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Sudden weather changes call for some immediate transitions in life, like slipping into warmer clothes and upgrading our gym gear. While it can be hard to manage separate stashes for different seasons, it is still important to do it for our own comfort and health. It’s a good idea to always keep a few sets of women’s long sleeve workout shirts with you for your regular winter workout and strolls.

We know that fitness fanatics don’t look at long or full sleeve clothes with much appreciation, because, of course, they sweat more. But with the drop in temperatures, it becomes quite essential to keep ourselves warm and comfy while we work out or do anything else. If you’ve picked the perfect workout shirt with long sleeves, trust us, they would make you feel comfortable and warm but not very stuffy. Read on to explore some of the best women’s long sleeve shirts for workouts, and then choose your favorites.

Top PicksCheck Price
Best Breathable:Isnowood Women’s UPF50+ Long Sleeve ShirtPrice on Amazon
Best Lightweight:WANAYOU Women’s Compression Workout TopPrice on Amazon
Best For Winter:CRZ YOGA Women’s Seamless Athletic Workout TopPrice on Amazon
Best Moisture-Wicking:Neleus Women’s Compression ShirtPrice on Amazon
Best Design:Bestisun Long Sleeve Workout ShirtPrice on Amazon
Best Lowered Chafing:BALEAF Women’s Long Sleeve Workout ShirtPrice on Amazon
Best Smooth Texture:ICTIVE Long Sleeve Workout Shirt For WomenPrice on Amazon
Best Stretchable:Aoxjox Women’s Seamless Workout Crop TopPrice on Amazon
Best Stylish:Sanutch Long Sleeve Workout ShirtPrice on Amazon
Best Sweat-Free:MathCat Seamless Workout Shirt For WomenPrice on Amazon

10 Best Women’s Long Sleeve Workout Shirts To Keep Warm

1. Best Breathable:Isnowood Women’s UPF50+ Long Sleeve Shirt


With Isnowood’s long-sleeve workout shirts, women can maximize their physical performance. Made with 92% polyester and 8% spandex, this top is also given a UPF 50+ coating to keep you safe from the sun’s rays. This fabric blend is not only lightweight but also dries quickly, making it super-easy to care for. The flatlock seams and tagless neck aid in the prevention of chafing while thumbholes keep the sleeves secure in this long-sleeve women’s gym attire. The fabric stretches completely to move with you and the workout shirt fits like a charm.


  • Available in 8 colors
  • UPF 50+ coating
  • Reduced chafing with flatlock seam stitch
  • Tag-free
  • Quick-drying and breathable
  • 4-way stretch fabric


  • Some might find the sleeves too long

protip_icon Did You Know?
Ultraviolet Protection Factor (UPF) indicates the amount of UV radiation (both UVB and UVA) a fabric blocks to protect your skin. A UPF 50 fabric blocks 98 % of the sun’s rays from reaching your skin and significantly reduces sun exposure risk.

Price at the time of publication: $18.49

2. Best Lightweight:WANAYOU Women’s Compression Workout Top

Whether you’re running on the field or the treadmill, WANAYOU’s women’s long-sleeve sports shirts claim to keep you cool and dry. They feature an open crew neck which is non-constricting and boasts a 4-way stretch for free movement. A blend of 85% polyester and 15% spandex, these breathable long-sleeve workout shirts have a smooth texture, fitting you like a second skin. Chafe-free comfort is made easy while you can also protect your skin from the detrimental UVA and UVB rays when outdoors.


  • Pack of 3 shirts
  • 4-way stretch fabric
  • Breathable and quick-dry
  • Lightweight
  • UV protection
  • Anti-chafe stitching


  • The sleeves might be too short for some

protip_icon Quick Tip
Do not use detergent containing chlorine bleach or fabric conditioner, they destroy the spandex structure.

Price at the time of publication: $34.99

3. Best For Winter:CRZ YOGA Women’s Seamless Athletic Workout Top

CRZ YOGA Women’s Seamless Athletic Workout Top Image: Crz Yoga

In CRZ YOGA’s women’s athletic tops, long sleeves are added for warmth in the winters which are versatile enough to keep you cool in the summers. The 100% polyamide construction wicks away all signs of sweat to keep you dry through the hot yoga session you look forward to all week. With a seamless construction, chafing is minimized and these versatile workout shirts stay muted under baggier pieces when layered.


  • Available in 24 colors
  • Breathable
  • Moisture-wicking
  • Lightweight
  • Quick-drying
  • Seamless


  • Some might find the fabric to be stiff

protip_icon Did You Know?
Polyamide fabric, even though it makes the clothes stiff, is used because of its quick drying and waterproof formula, making it a favorable choice for activewear and swimwear.

Why It’s Worth Buying: This product is so liked by shoppers that it has gained over 5,958 great reviews on Amazon.
Price at the time of publication: $28

4. Best Moisture-Wicking:Neleus Women’s Compression Shirt


Staying snug while you have a go at HIIT, Neleus’ long-sleeve exercise shirts enhance performance. They are composed with 85% polyester and 15% spandex which combine to give you a buttery soft fabric for distraction-free activity. The unique Moisture Transport System does a fantastic job of wicking away sweat. We’re sure that you can push yourself to complete one extra set in these lightweight long-sleeve workout shirts.


  • Offer mild compression
  • Moisture-wicking
  • Breathable
  • Lightweight
  • 4-way stretch fabric
  • Pack of 3 tops


  • Might trap in odor
Price at the time of publication: $33.95

5. Best Design:Bestisun Long Sleeve Workout Shirt


Bestisun’s white long-sleeve workout shirt presents a twist with the open back design for both breathability and style. The sleeve cuffs are elasticated to keep them secure with no sliding up or down. Composed of 95% rayon and 5% spandex, these loose long-sleeve workout shirts optimize your range of motion for both low and high impact workouts. With the peek-a-boo back slit, you can also use this comfortable workout shirt for casual wearing to show off a cute bra as well!


  • Available in 17 colors
  • Elasticated sleeve openings
  • Open back slit
  • Breathable
  • Moisture-wicking
  • Soft to the touch


  • Might shrink after a wash
Price at the time of publication: $23.98

6. Best Lowered Chafing:BALEAF Women’s Long Sleeve Workout Shirt


With these long-sleeve gym tops, women’s health is on its way up as they have everything you need in gym gear. Made with 90% polyester and 10% spandex, these performance shirts have superior moisture-wicking and breathable properties to keep you comfortable. The crew neckline is stitched to lessen chafing and is also tagless while the long back gives you good coverage. BALEAF’s long-sleeve women’s workout shirts are designed with reflective tapes and a logo for visibility in low-light areas.


  • Available in 11 colors
  • Moisture-wicking
  • Breathable
  • Lowered chafing and irritation
  • Tagless
  • Reflective details


  • Might be see-through
Why It’s Worth Buying: It has received 3,520 reviews on Amazon and is a popular choice among shoppers.
Price at the time of publication: $19.99

7. Best Smooth Texture:ICTIVE Long Sleeve Workout Shirt For Women


If you’re on the hunt for long-sleeve workout shirts with thumb holes, let this one by ICTIVE serve you. 95% polyester combines with 5% spandex to keep the ultralight and breathable fabric moving along with you in a snug manner. Drying quickly, the skin-friendly top is your best companion when it comes to giving it your all at the gym. ICTIVE’s thin long-sleeve workout shirts also have mesh on the sleeves for added ventilation.

Product Dimensions: 0.1 x 0.1 x 0.1 inches | Weight: 1.6 Ounces.


  • Available in 14 colors
  • Lightweight
  • Breathable mesh on sleeve
  • Quick-drying
  • Moisture-wicking
  • Smooth texture


  • Might not be anti-fade
Price at the time of publication: $21.98

8. Best Stretchable:Aoxjox Women’s Seamless Workout Crop Top


Aoxjox brings to you long-sleeve crop top workout shirts that feature figure-contouring shading. DRY technology is used to absorb sweat and release it to keep you fresh no matter how many extra miles you run. Seamless, these long-sleeve cropped workout shirts can be worn under roomy blouses for added modesty. Thumb holes aid in keeping the sleeves on even if you do a few more reps of jumping jacks.


  • Offers mild compression
  • Thumb holes for security
  • Seamless stitching
  • Moisture-wicking
  • Breathable
  • Amply stretchable


  • Some might find it to ride up
Why It’s Worth Buying: There are more than 2,415 Amazon reviews attesting to the quality of the product and endorsing its value.
Price at the time of publication: $24.99

9. Best Stylish:Sanutch Long Sleeve Workout Shirt

In Sanutch’s long-sleeve workout shirts, the loose fit adds an elegant touch coupled with the little back opening. With a blend of 95% rayon and 5% spandex, these tops keep your skin feeling fresh and cool all day long. The thumbholes prevent any shifting or slippage in times of wind while the diamond keyhole design can be accentuated with a bright bra for a pop of color. With Sanutch’s thumbhole sleeve shirts, women’s activity levels are sure to increase and impress.

Product Dimensions: 11 x 10 x 0.2 inches | Weight: 4.06 Ounces.


  • Available in 8 colors
  • Thumbholes
  • Rear diamond keyhole design
  • Breathable
  • Moisture-wicking
  • Quick-drying


  • Some might find the neckline to be constricting
Price at the time of publication: $20.99

10. Best Sweat-Free:MathCat Seamless Workout Shirt For Women


MathCat’s tight long-sleeve workout shirts have mesh placed strategically to aid in breathability. 90% nylon and 10% spandex team up to repel sweat and give you a cooling feeling while the lightweight fabric has a 4-way stretch for freedom of movement. These fitted long-sleeve workout shirts are knitted seamlessly for reduced chafing and better layering. Giving you a second-skin fit, the slight compression also keeps blood flow constant.


  • Mild compression
  • Seamless stitching
  • Mesh panels
  • 4-way stretch
  • Moisture-wicking
  • Available in 8 colors


  • Might be fairly sheer
Price at the time of publication: $26.88

Now that we’ve feasted on some of the best women’s long-sleeve exercise shirts, let’s look at how you can pick out the right one to get the most out of your gym sessions.

How To Choose The Best Women’s Long Sleeve Workout Shirt

  • Fabric

Fabric can be a gamechanger in workout clothes as it makes for a huge amount and is responsible for keeping you comfortable.

Cotton is a super cooling fabric but keep in mind that it absorbs sweat, which means it might be more suitable for yoga flows and not HIIT sessions. Its best quality is that it doesn’t give off an odor even after being trapped in perspiration.

Your best bet to remain cool and dry while working out is to choose fabrics such as bamboo, propylene, spandex, and nylon. They pull moisture away from the body and cause it to evaporate which brings your body temperature down in the warm weather. The only problem with these materials is that they trap in odor which can further lead to infections or rashes. To prevent this, you can look for fabric that has been treated with antimicrobial technology to stop the growth of odor-causing bacteria.

Polyester is your best friend not only when it comes to wicking away sweat but also protects your skin from the harmful rays of the sun. It safeguards you from the UV rays and tops which have an additional UPF coating are better for the summer daytime.

While the fabrics listed above are breathable enough on their own, a few elements like mesh panels can aid this feature. This is especially helpful if you’re the type that sweats a lot or you live in places with super hot weather. Mesh on the sleeves, sides, and back can help with ventilation.

  • Compression

Long sleeves are often not the first choice when it comes to working out. This is because they have a lot of fabric which can get in your way and cause distractions. This is why compression offers a snug fit and also helps increase blood flow while soothing the muscles. You can look for long-sleeved tops that have thumb holes or elasticated cuffs at the end so that there is no flapping or constant slipping.

  • Stitching

As we get sweaty during a workout, stitches with prominent seams might come in contact with skin and cause irritation. This might cause allergies and hinder our performance. Flatlock stitching can be a great way to reduce chafing especially on the neckline. The fabric is soft on the body and won’t cause you any hassle when moving around.

  • Style

Long-sleeve tops come in a plethora of styles and you can choose what you like based on your personal preference. Classic fits stick to skin, while some feature an opening in the back for ventilation. Some have longer hems in the back for added coverage while a few tops are cropped to keep you moving freely. Based on your needs and the kind of exercise you engage in, make your pick.

  • Reflective details

This feature is a literal lifesaver if you run in the night, early moringins, or during the wintertime. Reflective detailing can be stripes, logos, or designs that glow in the dark, giving you visibility in low-light, dark, and dimly lit areas. If your environment doesn’t have adequate lighting, you would do well to choose a workout top that is in-built to guide you.

The Bottom Line

Workout clothes should always be comfortable and hassle-free – even on the coldest days of the year. So if you have not updated your wardrobe with winter essentials, now is the time. The best long sleeve workout shirts for women keep you warm and cozy during the winter months. The products mentioned in our list are made with breathable materials that are comfortable to wear during high-intensity workouts. A winter-wear top that also works for summers, try the CRZ YOGA Women’s Seamless Athletic Workout Top for a comfortable moisture-wicking option. If you are looking for a crew-neck long-sleeved top to eliminate chafing, opt for the BALEAF Women’s Long Sleeve Workout Shirt. If you are looking for a stylish and supportive crop top, check out the Aoxjox Women’s Seamless Workout Crop Top. They are lightweight and available in a wide array of colors to choose from. Some of these shirts have moisture-wicking qualities, and their elasticated sleeve openings add a touch of style. However, avoid shirts that are see-through and are not made of anti-fade material.

Why Trust StyleCraze?

The author, Priyam Gupta, is a fashion enthusiast who is also passionate about her fitness. She has detailed information on everything you need to know about fashion. After extensive research and careful analysis of various reviews and user feedback, she has compiled this list of the best women’s long sleeve workout shirts. The products listed here are lightweight, breathable, and moisture-wicking so that you can sweat it out comfortably.

Frequently Asked Questions

Can you workout in a long-sleeve shirt?

Yes, long sleeve shirts are great workout gear for the winter months. If you feel like the sleeve length might be distracting, you can choose compression tops or those that have thumbholes.

Why do people wear long sleeves when exercising?

Long sleeves can be worn for warmth in the winter months and for sun protection during the day time. Those that have compression are better as they have a lot of health benefits that supplement those you can achieve with exercise.

Does wearing long sleeves while working out burn more calories?

No, there is no effect on the number of calories burned when you wear long sleeves.

How long should workout shirts be?

Your workout shirts should be comfortable enough to exercise for longer durations. It should not be too tight or too loose. The average length of the shirt should extend below the waist for a neat appearance.

How tight should workout shirts be?

Your workout shirts should not be too tight. It can be loose enough, so the sweat does not cling to the cloth.

Can you wear workout clothes casually?

Yes. You can wear workout clothes casually if they are not dirty or sweaty. In fact, wearing workout clothes casually has become so popular that it has been coined the phrase athleisure. Athleisure wear combines the comfort and functionality of workout clothes with the style and versatility to be worn in everyday settings.

Is it ok to wear workout clothes all day?

No. If you have worked out in those clothes and are thinking about wearing them all day, we do not recommend doing so. The sweat may cause itching and patchy skin.

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