Groin pain is rather embarrassing and rare. Before we address the issue itself and the solution, we need to ask ourselves a more important question.
What Constitutes The Groin Area?
The groin area comprises of the group of adductor muscles that are placed on the inner thigh, between the hamstrings on the back and the quadriceps on the front part of the leg. These are the muscles that form a part of the group – the adductor brevis, the adductor magnus, gracilis, adductor longus, and pectineus.
The adductors provide stability to the legs. They hold the inner thigh together. These muscles hold the stability when you need to put one leg in or one leg out. They keep the legs from buckling outward while holding the full weight of the body.
The Most Common Reason For Groin Injuries
Groin injuries usually happen because of sudden changes in direction or quick start and stop motions, especially while playing a sport or running in the field.
How Does Yoga Help To Prevent Or Heal Groin Injuries
The groin is injured when an adductor muscle is stretched beyond its capable limits. When you stretch the groin muscles regularly, flexibility is increased, and you also minimize the risk of injury.
5 Amazing Asanas In Yoga For Groin Pain Relief
1. Raja Kapotasana
The Rajakapotasana is one of the best yoga groin stretches. With regular practice, it will help you overcome groin pain. This asana enhances blood circulation in the lower body and improves both strength and flexibility. Practicing this asana will not only help with the groin pain but will also benefit your legs.
To know more about this asana, click here: Raja Kapotasana
The tree pose instills energy and improves balance in the legs. It works on all the leg muscles including the adductors. Your groin area is compressed, and all the blocks are released with regular practice.
To know more about this asana, click here: Vrikshasana
This asana clears congestions and strengthens the lower part of your body. Space is created amidst the adductors and pain is reduced. The Camel Pose is a highly effective asana to treat groin injuries and relieve pain.
4. Setu Bandhasana
The Bridge Pose is another space creating pose that also clears blocks. It enhances the circulation of blood in the groin area. The muscles become more flexible, thereby relieving pain.
To know more about this asana, click here: Setu Bandhasana
5. Supta Baddha Konasana
This asana is an incredibly relaxing asana. It also opens up the muscles, making the adductors and the inner thighs more flexible. It not only minimizes the risk of a groin injury but also relieves the pain.
This is all about yoga for groin pain relief. If you are injured, make sure you consult with your doctor and yoga instructor before practicing these asanas. If you don’t, you will end up increasing the damage. Regular practice of yoga is the best remedy. You might never have that dreaded injury! Don’t they always say, “prevention is better than cure”?