5 Effective Asanas + 1 Pranayama To Flush Out Kidney Stones

Imagine this – you experience a persistent feeling of urination accompanied by severe pain in the back. You might also have chills or sweat profusely. All these are a cause of worry and concern. They indicate that those two bean-shaped organs in the middle of your back probably have stones in them.

The kidneys are meant to filter out excess water and waste products from your blood. These wastes are usually excreted in the form of urine. But, sometimes, too much calcium or urea forms tiny stones in the kidneys, which can cause these extreme symptoms.

Although the first thing you must do is rush to the doctor, drinking plenty of water and practicing yoga can work wonders in treating kidney stones.

Yoga For Kidney Stones

1. Ustrasana
2. Bhujangasana
3. Viparita Karani
4. Balasana
5. Pawanmuktasana
6. Anulom Vilom

1. Ustrasana

The Camel Pose massages the organs, especially the kidneys. It sends a fresh lot of blood to the bean-shaped organs, thereby oxygenating and detoxifying them. This asana not only eases the symptoms of kidney stones but also prevents them from relapsing.

To know more about this asana, click here: Ustrasana

2. Bhujangasana

The Cobra Pose is another effective abdominal pose. It stretches the kidneys and clears the blockages. With regular practice, you will find great relief from kidney stones. Continual practice will ensure the kidney stones do not return.

To know more about this asana, click here: Bhujangasana

3. Viparita Karani

The Legs Up The Wall Pose is extremely comforting. It brings down stress and tension. It also reduces blood pressure – a cause of kidney stones. Practicing this asana may bring down the symptoms of those nasty stones. It will also relieve you of the pain and pressure.

To know more about this asana, click here: Viparita Karani

4. Balasana

Another effective restorative pose, the Child’s Pose also helps in relieving the stress associated with the stones. Being in this womb-like position brings down the pressure and the pain.

To know more about this asana, click here: Balasana

5. Pawanmuktasana

The Wind Relieving Pose is one of the most effective yoga asanas for kidney stones. This pose works wonders in clearing blockages and releasing pressure. It also massages the kidneys and eases the symptoms of kidney stones.

To know more about this asana, click here: Pawanmuktasana

6. Anulom Vilom

This Pranayama removes congestion at all levels. Breathing is extremely essential while curing a problem. It helps in complete detox, which is essential when it comes to kidney stones. The Anulom Vilom also eases the pain associated with kidney stones. Regular practice prevents the formation of new stones.

To know more about this, click here: Pranayama

Kidney stones are painful. If you maintain a healthy lifestyle, you will be able to successfully avoid them altogether. Have you ever practiced any of these poses in yoga for kidney stone removal? Don’t wait until it is too late! Yoga can help relieve the symptoms and reduce the size of the stones. Consult your doctor before you indulge in the practice.

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Author

Shirin MehdiHealth & Wellness Writer

 

Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.

Read full bio of Shirin Mehdi