18 Best Yoga Bolsters And Pillows Of 2021 – Reviews And Buying Guide

Written by Aditi Naskar , Diploma In Health & Wellness
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Yoga helps strengthen your body and improves flexibility. But this can happen only when your body is relaxed and in a comfortable position. Yoga bolsters and pillows are popular props that help support your posture, relieving tension and strain. They can also improve stretching, relax nerves and muscles, and boost blood circulation. In this article, we have reviewed and compiled the 18 best yoga bolsters and pillows, along with a buying guide. Take a look!

TOP 10 PRODUCTS
CHECK PRICE
YogaAccessories Supportive Rectangular Cotton Yoga Bolster
Check Price
Hugger Mugger Yoga Bolster
Check Price
Gaiam Yoga Bolster
Check Price
Ajna Yoga Bolster
Check Price
Gayo Yoga Bolster
Check Price
Lotuscrafts Yoga Bolster
Check Price
Retrospec Sequoia Yoga Bolster
Check Price
Leewadee Yoga Bolster
Check Price
Bean Products Yoga Bolster
Check Price
Manduka Enlight Rectangular Yoga Bolster
Check Price

18 Best Yoga Bolsters And Pillows Of 2021

1. YogaAccessories Supportive Rectangular Cotton Yoga Bolster

This 100% cotton bolster from YogaAccessories is firm and supportive, yet soft and supple. It offers optimal support for restorative and prenatal yogas. You can place this bolster lengthwise along your back during Shavasana for deep relaxation and opening the heart chakra. The handles on either side of the bolster facilitate easy portability.

Specifications

  • Dimension: 24 x 12 x 6 inches
  • Weight: 6 lbs

Pros

  • Sturdy
  • Comes with a removable cover
  • Machine washable
  • Comfortable to use
  • Durable
  • Available in various colors and shapes

Cons

  • Unpleasant smell

Buy Now From Amazon

2. Hugger Mugger Yoga Bolster

This multi-purpose yoga bolster from Hugger Mugger is made with upholstery-grade fabrics. It has a flat top and bottom for stability. The bolster’s exceptional firmness helps maintain structural integrity. It is equipped with foam core and cotton batting. You can use it to support the torso in reclining poses, twists, child’s pose, and seated forward bends. This rectangular bolster help elevate the hips in seated and complex yoga poses.

Specifications

  • Dimension: 25 x 11 x 5 inches
  • Weight: 5 lbs

Pros

  • Sturdy
  • Firm
  • Convenient handles
  • Durable
  • Available in various colors

Cons

  • Stiff

Buy Now From Amazon

3. Gaiam Yoga Bolster

The Gaiam Yoga Bolster slides easily under the neck, knees, and bottom to relax your body and mind. It is perfect for meditation and yoga practice. This bolster is filled with plush cotton batting for comfort, and the cover is made from soft microfiber that can be easily removed for cleaning. It also comes with a handle for easy transportation.

Specifications

  • Dimension: 25 x 12 x 5 inches
  • Weight: 4 lbs

Pros

  • Ultra-soft cushioning
  • Sturdy handles
  • Easy to clean
  • Machine washable

Cons

  • Gets lumpy

Buy Now From Amazon

4. Ajna Yoga Bolster

No products found.

The Ajna Yoga Bolster is suitable for yoga, meditation, and stretching. It is made of recycled fibers that provide great support to the spine while performing deep stretches. This bolster also helps alleviate pressure on joints, provides lumbar relief, supports stretches, and offers total relaxation. The Dual-Core Technology prevents the bolster from getting lumpy. This bolster is also suitable for restorative, yin, and prenatal yogas.

Specifications

  • Dimension: 25.6 x 10.2 x 5.9 inches
  • Weight: 4.85 lbs

Pros

  • Durable
  • Ergonomic design
  • Lightweight
  • Eco-friendly
  • Easy to wash
  • Easy to carry
  • Available in various colors

Cons

None

Buy Now From Amazon

5. Gayo Yoga Bolster

The Gayo Yoga Bolster is made with 100% certified organic cotton. It supports difficult poses during injury, lack of flexibility, or pregnancy. This breathable and moisture-wicking pillow is suitable for restorative yoga and deep-breathing exercises. It comes with a handy travel bag and an extra bolster cover. It is great for yin yoga, relieving lower back tension, and alleviating stress.

Specifications

  • Dimension: 18 x 11 x 6.5 inches
  • Weight: 4 lbs

Pros

  • Eco-friendly
  • Easy to wash
  • Travel-friendly
  • Comes with an extra cover
  • Lightweight

Cons

  • Unpleasant smell

Buy Now From Amazon

6. Lotuscrafts Yoga Bolster

The Lotuscrafts Yoga Bolster is eco-friendly and easy to wash. You can use it for backward bends, leg support, and back strain while lying down. It is made of high-quality organic cotton filling and husks. This yoga bolster is ideal for yin and restorative yogas and pilates. You can also use it as a neck roll cushion.

Specifications

  • Dimension: 25 x 9 x 9 inches
  • Weight: 9.2lbs

Pros

  • Lightweight
  • Eco-friendly
  • Easy to carry
  • Easy to wash

Cons

  • Small size

Buy Now From Amazon

7. Retrospec Sequoia Yoga Bolster

The Retrospec Sequoia Yoga Bolster is made with 100% organic cotton filling and comes with a removable cotton cover. The natural cotton filling is skin-friendly and does not release harmful microplastics into the environment upon washing. This bolster can make relaxing easier during meditation, help alleviate muscle soreness, and improve spine health. It is machine-washable and supported with handles for easy transportation.

Specifications

  • Dimension: 24 x 12 x 16 inches
  • Weight: 8.65 lbs

Pros

  • Durable
  • Sturdy handles
  • Skin-friendly

Cons

  • Heavy

Buy Now From Amazon

8. Leewadee Yoga Bolster

The Leewadee Yoga Bolster is made with breathable, natural plant materials and is stuffed with natural kapok. It is soft and breathable and supports the lower back, knees, legs, and feet for meditation and yoga practice. The double seam enhances the strength and sturdiness of this bolster, while the attractive Thai design makes it look trendy.

Specifications

  • Dimension: 21.5 x 6 x 6 inches
  • Weight: 1.47 lbs

Pros

  • Durable
  • Sturdy
  • Double seam for extra support

Cons

  • Small size

Buy Now From Amazon

9. Bean Products Yoga Bolster

This yoga bolster from Bean Products is made of 100% cotton, hemp, and vinyl that provide maximum comfort. It supports several high-impact activities and restorative yoga. This bolster helps enhance flexibility, alignment, and stability. This product features a zipper lock and comes in an easy-to-remove, machine-washable pillowcase.

Specifications

  • Dimension: 25 x 12 x 6 inches
  • Weight: 4.5 lbs

Pros

  • Machine washable
  • 1-year warranty
  • Durable
  • Eco-friendly
  • Easy to clean

Cons

  • Small size

Buy Now From Amazon

10. Manduka Enlight Rectangular Yoga Bolster

The Manduka Enlight Yoga Bolster is made of 30% recycled fiber-fill that offers superior support. The eQua microfiber cover offers a plush, suede-like feel to keep you warm and comfortable. The hidden zipper imparts a sleek look. This bolster features easy-carrying handles.

Specifications

  • Dimension: 28 x 11.75 x 5 inches
  • Weight: 2.5 lbs

Pros

  • Travel-friendly
  • Lightweight
  • Durable
  • Easy to carry
  • Easy to wash

Cons

None

Buy Now From Amazon

11. Node Fitness Yoga Bolster

This yoga bolster from Node Fitness is made with finely crafted, GOTS certified, 100% organic cotton. It is free of chemicals, solvents, and GMOs. This yoga bolster is perfect for restorative yoga, meditation, and relaxation. The ergonomic design offers extra-firm support and improves posture without any discomfort.

Specifications

  • Dimension: 25 x 12 x 6 inches
  • Weight: 2.5 lbs

Pros

  • Machine washable cover
  • Eco-friendly
  • Non-GMO
  • Ergonomic design
  • Durable

Cons

None

Buy Now From Amazon

12. ForPro Full Round Bolster

The ForPro Full Round Bolster is made of high-density foam and vinyl. It relieves strain from the lower back during massage therapy and provides comfort during stretching. This yoga bolster conforms to the body’s natural curves and supports your vertebrae and back. It can be placed under your knees, neck, and ankles for better relaxation.

Specifications

  • Dimension: 26 x 26 inches
  • Weight: 1 lb

Pros

  • Durable
  • Oil- and stain-resistant
  • Easy to wash
  • Value for money

Cons

  • Lumpy

Buy Now From Amazon

13. Peace Yoga Meditation Bolster

This bolster is filled with buckwheat hulls that provide extra firmness. It helps relieve stress and strain from the hip joints, knees, and ankles. This bolster also helps maintain a proper posture. It reduces the risk of numb limbs when meditating for long periods. This product can also double as a yoga block during stretching or posing. It features a cotton cover and protective zip closure.

Specifications

  • Dimension: 13 X 13 inches
  • Weight: 4.4 lbs

Pros

  • Eco-friendly
  • Machine washable
  • 1-year warranty
  • Travel-friendly
  • Available in various colors

Cons

  • Expensive

Buy Now From Amazon

14. Brentwood Home Crystal Cove Yoga Bolster

The Brentwood Home Crystal Cove Yoga Bolster is made with certified organic cotton. It is suitable for restorative yoga, meditation, and other workouts. This yoga bolster provides complete back support, and the inner cotton liner holds the hulls. The exterior is made of soft stretch-knit with elegant embroidery. This bolster comes with box-stitched carry handles and a washable cover.

Specifications

  • Dimension: 25 x 11 x 6 inches
  • Weight: 12 lbs

Pros

  • Easy to wash
  • Removable outer cover
  • Sturdy handle
  • Durable

Cons

None

Buy Now From Amazon

15. YogaDirect Supportive Rectangular Cotton Yoga Bolster

This rectangular yoga bolster is made with 100% cotton and best suited for restorative yoga. It comes with a removable and washable cover and easy-grip handles. You can add or remove batting through the zippered opening. This bolster provides extra support and comfort for various yoga poses.

Specifications

  • Dimension: 24 x 12 x 6 inches
  • Weight: 6 lbs

Pros

  • Comes with a removable cover
  • Machine washable
  • Suitable for restorative yoga
  • Available in 8 colors

Cons

  • Not durable

Buy Now From Amazon

16. Florensi Premium Velvet Bolster

The Florensi Premium Velvet Bolster is filled with extra firm and eco-friendly stuffing that provides great support for all yoga poses and practices. You can use it for yin, prenatal, and restorative yogas. This bolster help boost blood circulation and offer pain relief therapy. The premium velvet cover is smooth, durable, and machine washable. This product is equipped with a strong handle that enables easy transportation.

Specifications

  • Dimension: 26 x 11 x 5.5 inches
  • Weight: 2.64 lbs

Pros

  • Sturdy
  • Durable
  • Lightweight
  • Portable
  • Machine washable cover

Cons

None

Buy Now From Amazon

17. REEHUT Yoga Bolster

This yoga bolster comes with three layers of sponge pillow core suitable for various yoga postures. It is comfortable to use and supports meditation, back extension, and pose adjustment. The removable pillow case is easy to clean. This yoga bolster features an easy-to-carry fitting handle and an invisible zipper that does not hurt your skin. It relieves stress and is ideal for yin and prenatal yoga practice.

Specifications

  • Dimension: 26 x 10.2 x 5.9 inches
  • Weight: 3.75 lbs

Pros

  • Removable pillow cover
  • Sturdy handle
  • Invisible zipper
  • Machine washable

Cons

None

Buy Now From Amazon

18. Seat Of Your Soul Yoga Bolster

The Seat Of Your Soul Yoga Bolster is filled with buckwheat hulls for better durability. The organic cotton wrapping case offers added comfort. The ergonomic design aligns your spine and eases strain, making yoga poses easier to achieve. The tight double-stitching makes the bolster firm and sturdy. The outer cover is machine washable and made of GOTS-certified soft cotton fabric. The adjustable wrap-around zipper helps customize the cushion for a perfect fit.

Specifications

  • Dimension: 28 x 9 x 5 inches
  • Weight: 10.5 lbs

Pros

  • Sturdy
  • Durable
  • Machine washable
  • Value for money
  • Available in 4 sizes and 10 colors

Cons

None

Buy Now From Amazon

Let’s find out the benefits of yoga bolsters and pillows in the following section.

Benefits Of Yoga Bolsters And Pillows

  • They help support your body while practicing advanced yoga postures.
  • They are beneficial for beginners and people with limited mobility.
  • They align the spine properly, prevent back injury, and improve flexibility.
  • They can be used for restorative postures. A bolster placed under your knees, back, or neck alleviates tension and stress. This, in turn, deeply relaxes your entire body.
  • They boost blood flow when placed under the spine, chest, or shoulders.
  • They alleviate swelling and inflammation by relaxing the nerves and muscles.
  • They improve metabolism and stimulate the digestive system when used in poses that involve folding or twisting the abdomen.

But how does one use a yoga bolster or pillow? Scroll down for your answer.

How To Use Yoga Bolster To Get Good Results

  • To support backbends, sit on a mat and place the bolster on the floor behind you. Push yourself back with your hands until you are resting the middle of your back on the bolster. Raise your arms towards the sides until they rest on the floor just above your bolster.
  • To perform supported child poses, place the bolster in between your knees and kneel on the mat. Stretch your hands forward slowly until your entire body relaxes on the bolster.
  • Elevating your legs against a wall can help boost blood circulation to the heart and the brain. Lay back and place your bolster underneath your bottom. Extend your legs and rest them against the wall.

Yoga bolsters are available in a wide range of shapes and sizes.

Different Types Of Yoga Bolsters

  • Standard Yoga Bolsters: Standard yoga bolsters are the most versatile. Their flat rectangular design provides good elevation to maintain the body’s curvature. You can use them for seated forward bends. They can also provide solid support in meditation postures.
  • Round Yoga Bolsters: These are larger, heavier, and better suited for advanced yoga practice and sitting postures. They offer extra support and comfort when placed under the knees.
  • Pranayama Bolsters: These lean bolsters are a variation of the standard bolsters. They are smaller and act as a great cushion for the knees. They also help relax the body and offer support to the back.
  • Meditation Pillows: These are round cushions for sitting during meditation. They help keep your back straight while elevating your hips. A few of these cushions are also available in square or V shapes.

Here’s what you should consider before buying a yoga bolster.

How To Choose The Best Yoga Bolster

  • Size and Shape

One of the first things you should consider before choosing a yoga bolster is what size and shape you would like your bolster to be. Rectangular bolsters are great for front line twist, supported shoulder stand, and supta virasana. Round yoga bolsters support natural arch and are perfect for the fish pose, hero pose, and savasana. Also, keep in mind your height and weight when looking for a yoga bolster.

  • Materials

Polyester and foam are lightweight fabrics commonly used in yoga bolsters. You can go for eco-friendly or sustainable materials, like organic cotton and buckwheat hulls. An organic yoga bolster is not only pro-environment but also good for your skin and body.

  • Weight

The weight and filling material of the bolster are important factors to consider. Choose a high-density foam or cotton batting interior for utmost firmness and comfort. You can also opt for bolsters with kapok and buckwheat fillings or a synthetic fiberfill.

  • Firmness

Your yoga bolster should be firm enough to offer support in different poses and keep you stable. Choose a bolster that provides soft yet firm cushioning and keeps you comfortable.

Yoga bolster helps support your back and relaxes the nerves and muscles. It also alleviates stress and tension. So, pick your favorite product from our list and enjoy pain-free yoga sessions every time.

Recommended Articles

The following two tabs change content below.