11 Best Yoga DVDs For Everyone – 2022

Written by Aditi Naskar, Diploma In Health & Wellness
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A hectic lifestyle makes you stressed, making you feel down physically and mentally. This is when you can immensely benefit from yoga. To start, you will need the best yoga DVD. A yoga DVD will allow you to practice the yoga postures guided by the instructors. You can set your own target and start with the exercises you like and then move on to more challenging ones. In this article, you will find the 11 best yoga DVDs that will help you perform spiritful yoga at home. Take a peek below!

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Best For Beginners:BodyWisdom Yoga For Complete Beginners
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Best Affordable:Gentle Yoga 7 Practices For Your Day
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Best For Weight Loss:Jillian Michaels: Yoga Meltdown
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Best Slow-Paced:Yoga For Seniors With Jane Adams (2nd Edition)
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Best For Seniors:Yoga Over 50
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Best For Beginners:Gentle Yoga With Jessica Smith For Balance, Flexibility and Mobility
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Best For Back Issues:Kundalini Yoga For Beginners And Beyond By Ravi Singh And Ana Brett
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Best For Stress Relief:Yoga For Stress Relief
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Best For Pregnancy:Yoga Pregnancy Pre And Post Natal Workouts
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Best For Chair Yoga:Yoga Vitality - Chair Yoga For Healthy Aging
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11 Best Yoga DVDs For Everyone

1. Best For Beginners:BodyWisdom Yoga For Complete Beginners

The BodyWisdom Yoga For Complete Beginners, led by Barbara Benagh, is a set of 8 DVDs dealing with different yoga routines. Each session runs around 10-60 minutes and can be customized as per your requirement. This yoga DVD involves multiple routines that help build strength and increase flexibility. The DVDs motivate you to focus on yourself by maintaining a healthy lifestyle and balanced living.

Best Suited For: Beginners

Pros

  • All-in-one set
  • Easy-to-follow instructions
  • Ideal for all age groups
  • Calming and tranquil visuals
  • Can be used all through the year

Cons

  • Slightly fast-paced for new beginners.

2. Best Affordable:Gentle Yoga 7 Practices For Your Day

The Gentle Yoga 7 Practices For Your Day is designed and taught by Jane Adams, a renowned yoga instructor. This exercise routine targets middle-aged individuals in the age bracket of 40 to 70. This yoga routine aims at strengthening the body and enhancing balance and posture. The clear instructions make it easier for beginners to follow.

The yoga session is divided into 7 sessions:

  • Lying Yoga Practice: This routine focuses on improving your breathing.
  • Morning Energy: It is an energizing morning routine that involves stretching, twisting, breathing, and standing.
  • Relief From Desk And Computer Work: This routine targets the strained and stiff muscles caused by sitting at the desk for long hours.
  • Balance Improvement: This yoga session uses stretches to strengthens your lower body muscles for stability and balance.
  • Core Strength & Flexibility: It includes core and spine strengthening stretches that help improves posture.
  • Standing Flow & Traditional Yoga: It helps develop and improve flexibility, strength, and stability.
  • Evening Yoga: This yoga session involves inversions and forward bends that help you unwind and de-stress after a long day.
  • Bonus Track: It includes relaxation and meditation with voice guidance for a soothing and calming wrap-up.

Best Suited For: Middle-aged people, seniors, and people recovering from an ailment or injury

Pros

  • Affordable
  • Easy-to-follow instructions
  • Ideal for everyday
  • Comes with a bonus meditation session

Cons

  • Distracting background score

3. Best For Weight Loss:Jillian Michaels: Yoga Meltdown

The Jillian Michaels: Yoga Meltdown is an intensive workout session for weight loss. The two-and-half-hour-long yoga workout sessions blend the calmness of yoga with an intensive calorie and fat loss regimen for shedding those extra pounds.

This yoga DVD is divided into two sections. The first one focuses more on yoga, while Jillian introduces advanced postures for added benefits in the second level. It also includes warm-up and cool-down techniques and diet and muscle-building tips for better results.

Best Suited For: Yoga enthusiasts, athletes, and people trying to lose weight

Pros

  • Intense routine
  • Easy-to-follow instructions
  • Diet tips included

Cons

  • Not beginner-friendly

4. Best Slow-Paced:Yoga For Seniors With Jane Adams (2nd Edition)

Yoga For Seniors with Jane Adams emphasizes on balancing and stretching the body through chair yoga. It is perfect for people who live a sedentary life and do not want to put themselves at the risk of falling. This two-hour yoga session includes three levels:

  • Level 1:This consists of gentle movements with the help of a chair. It helps improve strength, motion, and body posture.
  • Level 2: This routine includes standing and sitting postures with the chair to improve balance, flexibility, and leg strength.
  • Level 3:It is an upgraded level 2 routine with increased difficulty. It is further broken into six segments for an easy transition.

Best Suited For: Middle-aged people and seniors with an inactive lifestyle

Pros

  • Slow-paced
  • Easy-to-follow instructions
  • Gradually builds up the difficulty level

Cons

None

5. Best For Seniors:Yoga Over 50

The Yoga over 50by Barbara Benaghis one of the best yoga DVDs for seniors. This DVD guides you on focusing on your breathing and keeping your mind calm and at peace. Easy-to-follow instructions, an easy-to-use navigation menu, and a simple routine make this suitable for the elderly over 50.

The set has 8 routines running between 20 to 60 minutes. The yoga routine is well-designed to help with strength and flexibility, seated poses, relaxation and mediation, flowing sun salutation, yoga on a chair, and osteoarthritis. The video is beautifully shot in Glacier National Park, which adds to the sense of serenity and tranquility.

Best Suited For: People over 50

Pros

  • Easy-to-operate menu
  • Easy-to-follow instructions

Cons

  • Not beginner-friendly

6. Best For Beginners:Gentle Yoga With Jessica Smith For Balance, Flexibility and Mobility

If you want to focus on improving your mobility and balance, go for gentle Yoga With Jessica Smith. It is divided into four parts or flows, each running for 20minutes, focusing on building flexibility and mobility. You can mix and match these four yoga sessions to create a customized yoga routine for yourself:

  • Flow 1focuses more on the neck and shoulder regions and aims to release strain, stress, and tension from these areas.
  • Flow 2is designed to improve posture and provide pain relief from your spine and chest.
  • Flow 3focuses more on the lower body. It helps unlock and free the knee and hip joints for sturdy balance. It boosts mobility movement from hips to way down to your feet and ankles.
  • Flow 4is the final flow that ensures full body stretch to ease aches and discomfort for a soothing effect and thorough relaxation.

Best Suited For: Beginners, experienced practitioners, and yoga enthusiasts

Pros

  • Calming and relaxing
  • Easy instructions
  • Easy-to-follow menu options
  • Customizable routines

Cons

  • Slow paced

7. Best For Back Issues:Kundalini Yoga For Beginners And Beyond By Ravi Singh And Ana Brett

The Kundalini Yoga For Beginners And Beyond is one of the best yoga DVDs for beginners. This DVD is led by celebrity favorite yoga instructors –Ravi Singh And Ana Brett. It is divided into two sets, each running for 25 minutes, focusing on strength building and flexibility.

  • Set 1focuses on strengthening the back and building your energy.
  • Set 2 is a fun workout aimed at bringing down your stress.
  • Bonus track includes voice-guided meditation, breath primer, deep relaxation, and an uplifting and peppy track by Tom Carden.

Best Suited For: Beginners and yoga enthusiasts. Also recommended for people struggling with slip disc and back issues.

Pros

  • Slow and medium paced
  • Easy-to-follow instructions
  • Includes weight loss regimen

Cons

  • Not beginner-friendly

8. Best For Stress Relief:Yoga For Stress Relief

Yoga For Stress Relief, another bestseller yoga DVD by Barbara Benagh,is perfect for people looking for ways to cope with stress. The bonus meditation session by Dalai Lama is the star attraction of the DVD. The pair helps you tackle everyday stress and anxiety that takes a toll on your mental, emotional, and physical well-being. The 20 routines include breathing techniques and posture correction methods taken from Hatha yoga.

These yoga DVDs for beginners have a total runtime of six hours, with routines split from 15 to 60 minutes. During the yoga session, Barbara targets various concerns, like insomnia, anxiety, depression, and teaches you ways to cope with them through yoga. It walks you step-by-step into reducing subsequent negative emotions and thoughts while promoting mindfulness and positive thinking.

Best Suited For: Beginners, people with a stressful life, and AM/PM practitioners

Pros

  • Bonus meditation track
  • Easy-to-follow instructions

Cons

  • Short meditation session

9. Best For Pregnancy:Yoga Pregnancy Pre And Post Natal Workouts

The Yoga Pregnancy: Pre and Post Natal Workouts is ideal for expectant mothers. The 30-minute prenatal sequence, presented by Heather Seiniger, focuses on addressing the challenges faced by mothers – both pre-and post-natal. These routines involve strength-building, mental focus, flexibility, and much more.

Best Suited For: Pregnant women and new mothers

Pros

  • Focuses on different phases of motherhood
  • Easy-to-follow instructions
  • Slow-paced
  • Affordable

Cons

  • Limited exercise routine

10. Best For Chair Yoga:Yoga Vitality – Chair Yoga For Healthy Aging

The yoga vitality series is a set of slow-paced sitting yoga routines done on a chair. It aims at promoting healthy living while improving mobility and balance among the elderly. These yoga DVDs work on relieving prolonged joint pain and previous injury pains. The set comes in three levels– workout, physical therapy sessions, and relaxing retreat. Most of the yoga postures are basic and require a sturdy chair.

Best Suited For: Seniors, older adults, middle-aged people, and beginners

Pros

  • Easy-to-follow instructions
  • Slow-paced
  • Easy postures
  • Easy-to-follow menu options

Cons

  • Noisy background score

11. Best For Athletes:Rodney Yee’s Yoga for Your Week

The Rodney Yee’s Yoga for Your Week is the best yoga DVD for flexibility and strength. The100 minutes of runtime is further divided into the following five programs:

  • AM Connection (20 minutes) is an energetic early morning routine session that awakens your muscles and helps you focus on the day.
  • PM Connection (20 minutes)helps you unwind after a stressful day with a gentle restorative session.
  • Energy (20 minutes)is a calorie-burning routine that helps you increase your energy and lose weight.
  • Strength (20 minutes)is packed with challenging poses for muscle toning and strength building.
  • Flexibility (20 minutes) is a great post-workout, post-run, or post-sports routine. It helps in improving your flexibility and range of motion.

You can use these five programs to plan a five-day rotation or just pick a daily goal that fits your schedule the best.

Best Suited For: Yoga enthusiasts, athletes, advanced practitioners, and people trying to lose weight

Pros

  • Customizable programs
  • Easy-to-follow instructions
  • Complete routine for a week
  • Highly affordable

Cons

  • Slightly tough for beginners.

The best yoga DVDs offer physical and mental relaxation as they help you practice postures by setting targets and challenges. Some of the DVDs have easy-to-follow instructions that every age group can understand. Furthermore, they contain a tranquil aesthetic that lures you to practice your daily exercises. On the flip side, fast-paced yoga videos are not suitable for beginners. Hence, you should avoid them if you are trying to capture the essence of yoga for the first time.

Why Trust StyleCraze?

Aditi Naskar is a sports enthusiast with a Diploma in Health & Wellness and specializes in reviewing fitness products. She is a strong advocate of practicing yoga as it can immensely benefit both the body and mind. She has shortlisted some of the best yoga DVDs to help users get the best guidance for starting or progressing their yoga journey. To do so, she researched user reviews and focused on the contents to ensure quality. The products on this list are accessible to all practitioners, whether beginners or seasoned yogis, and deliver well-designed routines for a holistic experience.

Frequently Asked Questions

How often should you do yoga?

It is best to practice yoga at least three to five times a week.

Can you lose weight by yoga?

If you are consistent with practicing yoga, it may help in weight loss.

Is it bad to do yoga every day?

No, doing yoga every day is not bad. However, it is suggested to give your body at least a day’s break for the strained muscles to relax.

Should you do yoga in the morning or night?

Ideally, the best time to do yoga is early in the morning before breakfast. But if you have time constraints, the next best time would be early evening.

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