11 Best Yoga DVDs For Everyone – 2021


by Mitali Khanapurkar
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Stress secretly eats us from the inside, making us vulnerable in the process. With a stressful and hectic lifestyle, many of us are gravitating towards yoga for strength – both mental and physical. Since heading to your local yoga studio is not always an option, you can pick up the next best option –at-home yoga DVDs.They let you practice yoga at your pace, time, and convenience. Here, we have listed the best yoga DVDs available online. Scroll down and pick the best from the lot that suits your schedule and your requirements.

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BodyWisdom Yoga For Complete Beginners
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Gentle Yoga 7 Practices For Your Day
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Jillian Michaels: Yoga Meltdown
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Yoga For Seniors With Jane Adams (2nd Edition)
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Yoga Over 50
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Gentle Yoga With Jessica Smith For Balance, Flexibility and Mobility
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Kundalini Yoga For Beginners And Beyond By Ravi Singh And Ana Brett
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Yoga For Stress Relief
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Yoga Pregnancy: Pre And Post Natal Workouts
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Yoga Vitality - Chair Yoga For Healthy Aging
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11 Best Yoga DVDs For Everyone

1. BodyWisdom Yoga For Complete Beginners

The BodyWisdom Yoga For Complete Beginners, led by Barbara Benagh, is a set of 8 DVDs dealing with different yoga routines. Each session runs around 10-60 minutes and can be customized as per your requirement. This yoga DVD involves multiple routines that help build strength and increase flexibility. The DVDs motivate you to focus on yourself by maintaining a healthy lifestyle and balanced living.

Best Suited For: Beginners

Pros

  • All-in-one set
  • Easy-to-follow instructions
  • Ideal for all age groups
  • Calming and tranquil visuals
  • Can be used all through the year

Cons

  • Slightly fast-paced for new beginners.

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2. Gentle Yoga 7 Practices For Your Day

The Gentle Yoga 7 Practices For Your Day is designed and taught by Jane Adams, a renowned yoga instructor. This exercise routine targets middle-aged individuals in the age bracket of 40 to 70. This yoga routine aims at strengthening the body and enhancing balance and posture. The clear instructions make it easier for beginners to follow.

The yoga session is divided into 7 sessions:

  • Lying Yoga Practice: This routine focuses on improving your breathing.
  • Morning Energy: It is an energizing morning routine that involves stretching, twisting, breathing, and standing.
  • Relief From Desk And Computer Work: This routine targets the strained and stiff muscles caused by sitting at the desk for long hours.
  • Balance Improvement: This yoga session uses stretches to strengthens your lower body muscles for stability and balance.
  • Core Strength & Flexibility: It includes core and spine strengthening stretches that help improves posture.
  • Standing Flow & Traditional Yoga: It helps develop and improve flexibility, strength, and stability.
  • Evening Yoga: This yoga session involves inversions and forward bends that help you unwind and de-stress after a long day.
  • Bonus Track: It includes relaxation and meditation with voice guidance for a soothing and calming wrap-up.

Best Suited For: Middle-aged people, seniors, and people recovering from an ailment or injury

Pros

  • Affordable
  • Easy-to-follow instructions
  • Ideal for everyday
  • Comes with a bonus meditation session

Cons

  • Distracting background score

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3. Jillian Michaels: Yoga Meltdown

The Jillian Michaels: Yoga Meltdown is an intensive workout session for weight loss. The two-and-half-hour-long yoga workout sessions blend the calmness of yoga with an intensive calorie and fat loss regimen for shedding those extra pounds.

This yoga DVD is divided into two sections. The first one focuses more on yoga, while Jillian introduces advanced postures for added benefits in the second level. It also includes warm-up and cool-down techniques and diet and muscle-building tips for better results.

Best Suited For: Yoga enthusiasts, athletes, and people trying to lose weight

Pros

  • Intense routine
  • Easy-to-follow instructions
  • Diet tips included

Cons

  • Not beginner-friendly

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4. Yoga For Seniors With Jane Adams (2nd Edition)

Yoga For Seniors with Jane Adams emphasizes on balancing and stretching the body through chair yoga. It is perfect for people who live a sedentary life and do not want to put themselves at the risk of falling. This two-hour yoga session includes three levels:

  • Level 1:This consists of gentle movements with the help of a chair. It helps improve strength, motion, and body posture.
  • Level 2: This routine includes standing and sitting postures with the chair to improve balance, flexibility, and leg strength.
  • Level 3:It is an upgraded level 2 routine with increased difficulty. It is further broken into six segments for an easy transition.

Best Suited For: Middle-aged people and seniors with an inactive lifestyle

Pros

  • Slow-paced
  • Easy-to-follow instructions
  • Gradually builds up the difficulty level

Cons

None

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5. Yoga Over 50

The Yoga over 50by Barbara Benaghis one of the best yoga DVDs for seniors. This DVD guides you on focusing on your breathing and keeping your mind calm and at peace. Easy-to-follow instructions, an easy-to-use navigation menu, and a simple routine make this suitable for the elderly over 50.

The set has 8 routines running between 20 to 60 minutes. The yoga routine is well-designed to help with strength and flexibility, seated poses, relaxation and mediation, flowing sun salutation, yoga on a chair, and osteoarthritis. The video is beautifully shot in Glacier National Park, which adds to the sense of serenity and tranquility.

Best Suited For: People over 50

Pros

  • Easy-to-operate menu
  • Easy-to-follow instructions

Cons

  • Not beginner-friendly

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6. Gentle Yoga With Jessica Smith For Balance, Flexibility and Mobility

If you want to focus on improving your mobility and balance, go for gentle Yoga With Jessica Smith. It is divided into four parts or flows, each running for 20minutes, focusing on building flexibility and mobility. You can mix and match these four yoga sessions to create a customized yoga routine for yourself:

  • Flow 1focuses more on the neck and shoulder regions and aims to release strain, stress, and tension from these areas.
  • Flow 2is designed to improve posture and provide pain relief from your spine and chest.
  • Flow 3focuses more on the lower body. It helps unlock and free the knee and hip joints for sturdy balance. It boosts mobility movement from hips to way down to your feet and ankles.
  • Flow 4is the final flow that ensures full body stretch to ease aches and discomfort for a soothing effect and thorough relaxation.

Best Suited For: Beginners, experienced practitioners, and yoga enthusiasts

Pros

  • Calming and relaxing
  • Easy instructions
  • Easy-to-follow menu options
  • Customizable routines

Cons

  • Slow paced

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7. Kundalini Yoga For Beginners And Beyond By Ravi Singh And Ana Brett

The Kundalini Yoga For Beginners And Beyond is one of the best yoga DVDs for beginners. This DVD is led by celebrity favorite yoga instructors –Ravi Singh And Ana Brett. It is divided into two sets, each running for 25 minutes, focusing on strength building and flexibility.

  • Set 1focuses on strengthening the back and building your energy.
  • Set 2 is a fun workout aimed at bringing down your stress.
  • Bonus track includes voice-guided meditation, breath primer, deep relaxation, and an uplifting and peppy track by Tom Carden.

Best Suited For: Beginners and yoga enthusiasts. Also recommended for people struggling with slip disc and back issues.

Pros

  • Slow and medium paced
  • Easy-to-follow instructions
  • Includes weight loss regimen

Cons

  • Not beginner-friendly

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8. Yoga For Stress Relief

Yoga For Stress Relief, another bestseller yoga DVD by Barbara Benagh,is perfect for people looking for ways to cope with stress. The bonus meditation session by Dalai Lama is the star attraction of the DVD. The pair helps you tackle everyday stress and anxiety that takes a toll on your mental, emotional, and physical well-being. The 20 routines include breathing techniques and posture correction methods taken from Hatha yoga.

These yoga DVDs for beginners have a total runtime of six hours, with routines split from 15 to 60 minutes. During the yoga session, Barbara targets various concerns, like insomnia, anxiety, depression, and teaches you ways to cope with them through yoga. It walks you step-by-step into reducing subsequent negative emotions and thoughts while promoting mindfulness and positive thinking.

Best Suited For: Beginners, people with a stressful life, and AM/PM practitioners

Pros

  • Bonus meditation track
  • Easy-to-follow instructions

Cons

  • Short meditation session

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9. Yoga Pregnancy: Pre And Post Natal Workouts

The Yoga Pregnancy: Pre and Post Natal Workouts is ideal for expectant mothers. The 30-minute prenatal sequence, presented by Heather Seiniger, focuses on addressing the challenges faced by mothers – both pre-and post-natal. These routines involve strength-building, mental focus, flexibility, and much more.

Best Suited For: Pregnant women and new mothers

Pros

  • Focuses on different phases of motherhood
  • Easy-to-follow instructions
  • Slow-paced
  • Affordable

Cons

  • Limited exercise routine

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10. Yoga Vitality – Chair Yoga For Healthy Aging

The yoga vitality series is a set of slow-paced sitting yoga routines done on a chair. It aims at promoting healthy living while improving mobility and balance among the elderly. These yoga DVDs work on relieving prolonged joint pain and previous injury pains. The set comes in three levels– workout, physical therapy sessions, and relaxing retreat. Most of the yoga postures are basic and require a sturdy chair.

Best Suited For: Seniors, older adults, middle-aged people, and beginners

Pros

  • Easy-to-follow instructions
  • Slow-paced
  • Easy postures
  • Easy-to-follow menu options

Cons

  • Noisy background score

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11. Rodney Yee’s Yoga for Your Week

The Rodney Yee’s Yoga for Your Week is the best yoga DVD for flexibility and strength. The100 minutes of runtime is further divided into the following five programs:

  • AM Connection (20 minutes) is an energetic early morning routine session that awakens your muscles and helps you focus on the day.
  • PM Connection (20 minutes)helps you unwind after a stressful day with a gentle restorative session.
  • Energy (20 minutes)is a calorie-burning routine that helps you increase your energy and lose weight.
  • Strength (20 minutes)is packed with challenging poses for muscle toning and strength building.
  • Flexibility (20 minutes) is a great post-workout, post-run, or post-sports routine. It helps in improving your flexibility and range of motion.

You can use these five programs to plan a five-day rotation or just pick a daily goal that fits your schedule the best.

Best Suited For: Yoga enthusiasts, athletes, advanced practitioners, and people trying to lose weight

Pros

  • Customizable programs
  • Easy-to-follow instructions
  • Complete routine for a week
  • Highly affordable

Cons

  • Slightly tough for beginners.

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That was our list of the best yoga DVDs. They have great reviews and are led by well-trained instructors. And the best part is that they are pocket-friendly. Pick any of these video guides and work your way to fitness.

Expert’s Answers for Readers Questions

How often should you do yoga?

It is best to practice yoga at least three to five times a week.

Can you lose weight by yoga?

If you are consistent with practicing yoga, it may help in weight loss.

Is it bad to do yoga every day?

No, doing yoga every day is not bad. However, it is suggested to give your body at least a day’s break for the strained muscles to relax.

Should you do yoga in the morning or night?

Ideally, the best time to do yoga is early in the morning before breakfast. But if you have time constraints, the next best time would be early evening.

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Mitali Khanapurkar

Mitali is a fashion designer by profession and a writer by passion. This fashion blogger and content writer keeps herself updated with the latest trends in fashion, makeup, hair, and skin care. She is creative at heart and finds solace and magic in the power that can be created by weaving words together. When she is not writing, she spends most of her time reading and baking.
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