10 Best Yoga Mats For Bad Knees To Dissipate Your Pain

By Shreya Vishwanathan
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The older we get, the more critical it becomes to be active and have a consistent workout routine. But, not everyone can readily embrace heavy-duty strength workouts because of bad knees or other issues that may hinder their performance. This means that you have to embrace low-impact exercises to be in shape and prevent additional stress on your knees or joints. Thanks to the best yoga mat for bad knees, now you can do all your yoga asanas and pilates exercise pain-free.

To prevent your knees from buckling after your workout, we have listed the 10 best yoga mats for bad knees that will dissipate your pain overnight and let you work out in peace. In this article, we have listed a bunch of mats that provide adequate cushioning and are long, and have a non-slip surface. So, keep reading to know which mat will suit your needs the best.

Our Top Picks
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Best Overall: BalanceFrom GoYoga+ Yoga Mat
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Best Tear Resistant: BEAUTYOVO Yoga Mat With Strap
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Best Travel-Friendly: Clever Non-Slip Essential Yoga Mat
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Best Budget-Friendly: Gaiam Essentials Thick Yoga Mat
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Best Slip-Proof: TENOLS JELS Extra Thick Yoga Mat
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Best Eco-Friendly: Ewedoos Eco-Friendly Yoga Mat
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Best Shock Absorbing: Amazon Basics Exercise Yoga Mat
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Best Lightweight: NOW YOGING Unbeatable Yoga Mat
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Best Durable: ProsourceFit Tri-Fold Folding Exercise Mat
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Best Harsh Chemical-Free Material: Sivan Health And Fitness Foam Yoga Mat
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10 Best Yoga Mats For Bad Knees To Prevent Joint Pain In 2022

1. Best Overall: BalanceFrom GoYoga+ Yoga Mat

This mat has made it to our list of thick yoga mats for bad knees because it checks all the boxes. It has double-sided non-slip surfaces, suitable for all low-impact workouts that require balance, and it comfortably cushions your spine, knees, and hips. The slip-resistant feature makes it perfect for hot yoga workouts, so no matter how sweaty you get, you won’t risk any injury on the mat. Also, this mat comes with a knee pad for extra protection and comfort. The mat comes with a strap and is lightweight, making it travel-friendly. Look at this video for a detailed review of the BalanceFrom GoYoga+ Yoga Mat.

Pros:

  • Moisture-resistant
  • Travel-friendly
  • Slip-proof
  • Double-sided surface
  • Comfortable cushioning
  • It comes with a knee pad
  • Available in 7 fun colors

Cons:

  • Maybe prone to folding marks after long term use

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2. Best Tear Resistant: BEAUTYOVO Yoga Mat With Strap

People love this yoga mat for bad knees because it is super comfortable and offers the best joint/back support during low-impact workouts. The premium-grade materials are made from eco-friendly thermoplastic polymers that are much better than conventional rubber and plastic mats. This means that the mats have a higher elasticity than traditional yoga mats, and they are abrasion and tear-resistant while being durable. In addition, it is 1/3 inch thick, which means whatever pose you perform, you will be supported comfortably, without any pain or discomfort. The non-slip feature is due to the bumpy texture on the underside of the mat and increases traction, giving the mat a firm connection to the floor.

Pros:

  • 1/3 inch thickness and cushioning
  • Premium grade eco-friendly material
  • Flexible
  • Abrasion and tear-resistant
  • Durable
  • Slip-resistant
  • Provides support
  • Prevents pain and discomfort

Cons:

  • The mat may not be sweat-resistant

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3. Best Travel-Friendly: Clever Non-Slip Essential Yoga Mat

The Clever Non-Slip Essential Yoga Mat is considered one the best yoga mats for bad knees this year, and with good reason. The TPE mat is extra thick and designed to provide a comfortable workout experience. The mat is 72 inches long and 25 and a half inches wide, making it suitable for people of all heights and body types. Also, it is pretty lightweight and travel-friendly, so you can use it anywhere at home or carry it to your yoga class. The mat has an effective double-sided design which makes it slip-proof and gives your hands good traction for yoga practice. No matter how much your stretch or how frequently you use the mat, it won’t tear or rip.

Pros:

  • Durable
  • Slip-proof
  • Comfortable
  • Travel-friendly
  • Easy to clean
  • Moisture-resistant

Cons:

  • The mat may get warped after initial uses

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4. Best Budget-Friendly: Gaiam Essentials Thick Yoga Mat

Fitness experts and yogis have been raving about this yoga mat for bad knees and for good reason. It is 2/5-inch thick and rolls up beautifully, making it comfortable for bad knees and convenient for traveling. Not only is it good quality, but it is also budget-friendly, so you don’t have to worry about breaking the bank. Choose from 9 fun colors to coordinate with your workout accessories. The non-toxic material makes it safe for use at home, especially if you have pets or kids. The mat comes with a carrying strap, so you can roll it up and go wherever you want. Since the mat is nice and thick, it is perfect to use on hardwood floors because it will provide extra cushioning on your knees without sinking.

Pros:

  • Travel-friendly
  • Non-toxic materials
  • Prevents knee and joint pain
  • Available in 9 colors
  • Ideal for all heights

Cons:

  • May not be lightweight

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5. Best Slip-Proof: TENOLS JELS Extra Thick Yoga Mat

The TENOLS JELS Extra Thick Yoga Mat is perfect for people looking for formats that won’t slip or slide. This is because it has a unique anti-slip feature consisting of suction cup designs that ensure the mat stays on any floor surface. It’s also popular for its durable, anti-tear design, making it long-lasting. In addition, the cozy material is thick enough to offer your knees and joints relief and supportive enough not to trigger any pain. No matter how much you sweat during the workout, your slip-proof design will keep you safe.

Pros:

  • Durable
  • Non-slip suction cup design
  • Sweat-resistant
  • Extra cushioning
  • Suitable for any floor surface
  • Anti-tear
  • Available in 5 colors

Cons:

  • The mat may have a chemically smell

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6. Best Eco-Friendly: Ewedoos Eco-Friendly Yoga Mat

This unique yoga mat is quickly becoming a cult favorite among fitness enthusiasts. The innovative material is made from eco-friendly thermoplastic elastomers, making it flexible and durable. This mat is unique because it has a body alignment system, and it helps you focus and adjust your pose accurately. The mat has fantastic non-slip technology on both sides, with a wavy underside providing traction on any floor surface. The top is also sweat-resistant, so whenever you sweat, your grip on the mat will get stronger, keeping you safe during the workout. Since the material is PVC-free, you don’t have to worry about any chemical smell that will assault your senses when you work out. Lastly, the mat provides proper knee cushioning without triggering any pain.

Pros:

  • Alignment guiding lines
  • Flexible
  • Durable
  • PVC-free
  • Eco friendly
  • Sweatproof
  • Easy to clean
  • Travel-friendly
  • Slip-proof

Cons:

  • The color may fade after consistent use

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7. Best Shock Absorbing: Amazon Basics Exercise Yoga Mat

The Amazon Basics Yoga Mat is available in 7 unique colors and is half-inch thick, so it looks great and feels comfortable on bad knees and aching joints. The mat also has a shock-absorbing feature that reduces stress on knees and minimizes pressure on your joints. Furthermore, the convenient carrying strap makes the mat travel-friendly. The mat also has a textured foam surface which is supremely helpful to people who get sweaty palms as it prevents you from slipping and sliding during your yoga asanas. And if this was not all, the extra padding on the mat is quite comfortable for doing yoga poses like cat/cow, especially when placed on hardwood floors.

Pros:

  • Available in 7 colors
  • Stable
  • Slip-proof surface
  • Shock absorbing
  • Travel-friendly
  • Minimizes pressure on joints and knees

Cons:

  • May not be easy to clean

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8. Best Lightweight: NOW YOGING Unbeatable Yoga Mat

This yoga mat by NOW YOGING is not only budget-friendly but is made from premium-quality TPE. This doesn’t have a strong chemical odor, won’t shred, is super durable, and is slip-proof as well. The mat is lightweight and comes with a strap, making it travel-friendly. In addition, the mat has alignment lines etched into it that will guide you during your yoga session and ensure that your posture is correct, so you don’t hurt yourself. The cushioning system is great, too, because it offers superior elasticity and shock absorption, which won’t trigger any knee or joint pain.

Pros:

  • Lightweight
  • Durable
  • Slip-proof
  • Premium-quality TPE
  • Travel-friendly
  • Extra cushioning
  • Includes alignment lines

Cons:

  • The strap’s stitching may come apart after frequent use

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9. Best Durable: ProsourceFit Tri-Fold Folding Exercise Mat

If the thought of kneeling or putting pressure on your wrist makes you twitch, you must purchase this thick yoga mat for bad knees. The foam interior is durable and by far one of the thickest workout mats in the market right now. It has a 1.5-inch thick surface that feels amazing and offers much support for weak knees. However, this mat does not roll up like traditional yoga mats; instead, you have to fold it into a square. It also has convenient carrying handles that make it easy to travel. Lastly, the surface is covered in vinyl, which provides good traction for your hands and feet and makes it easy to clean. Watch this video for an honest review of the ProsourceFit Tri-Fold Folding Exercise Mat.

Pros:

  • Durable
  • 1.5-inch thickness
  • Vinyl-covered surface
  • Resilient foam interior
  • Easy to clean
  • Foldable
  • Provides optimal joint support

Cons:

  • The mat may not be very flexible

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10. Best Harsh Chemical-Free Material: Sivan Health And Fitness Foam Yoga Mat

The Sivan Health And Fitness Foam Yoga Mat is a popular and well-loved fitness mat thanks to its non-slip surface that offers reinforced stability. It has a 1.2-inch thickness, gentle on bad knees, and aching joints. The material is made from non-toxic material, so it is safe to store at home, especially if you have kids or pets. The thick foam surface is suitable for workouts on any hard floor. Besides being easy to clean and durable, you can choose from three fun, versatile colors. If you want a mat that will help you focus on your exercise and not your pain trigger points, you must go for this one!

Pros:

  • Free from harsh chemicals
  • 1.2-inch thick
  • Available in 3 colors
  • Easy to clean, durable
  • Non-slip surface

Cons:

  • May not provide optimal support for the back

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Now that you know about the best yoga mat for bad knees available online, you must know the essential factors that make a good mat. Keep reading our buying guide to know which one will suit your needs the best.

How To Choose The Best Yoga Mat For Bad Knees

  • Thickness

This is one of the key features you need to look for when searching for yoga mats. A good amount of thickness will protect your joints and knees from aching, especially if you have hard floors. Look for mats at least 1.2 inches thick to provide additional support without causing discomfort.

  • Cushioning

Thickness and cushioning go hand in hand. If one is compromised, it will affect the other. So look for mats with optimal cushioning and some resistance so that your hands and knees don’t sink in when working out.

  • Texture

Thickness and cushioning go hand in hand. If one is compromised, it will affect the other. So look for mats with optimal cushioning and some resistance so your hands and knees don’t sink in when working out.

Practicing yoga, pilates, or stretching can be uncomfortable and painful without a proper yoga mat to cushion your limbs and body. While a bed does not offer stable support as a surface to workout on, the floor is too hard for your joints, especially if you have bad knees. Selecting the right mat can be a game-changer as it lets you focus on your workout rather than any move that triggers the pain. Lightweight, durable, and slip-proof surfaces are some other factors that make for a good yoga mat for bad knees.

Why Trust Stylecraze

Shreya Viswanathan, the author, is a beauty and health enthusiast who is always on the lookout for trying new products that can help you with your health, style, comfort, and convenience. She has scoured through several health and beauty forums and done an in-depth review before recommending these top yoga mats for bad knees. These anti-slip yoga mats are especially designed to provide you the right cushioning and support for your knees, to help alleviate the pain and discomfort.

Frequently Asked Questions

Is there any special yoga mat just for bad knees?

We recommend that you try out Gaiam’s premium mat because it is an extra thick 6mm yoga mat perfect for sensitive knees. Also, the mat is quite lightweight, which makes it travel-friendly too.

Why should we use a yoga mat if we have knee pain?

Yoga mats are suitable for low-impact exercises; good-quality mats will minimize the amount of stress on the joints and provide you with a good workout experience.

How often should we wash a yoga mat?

It depends on the intensity of your sessions. Usually, you can work out for a week or so before your mat needs a good cleaning.

Which yoga mat is more comfortable for bad knees?

The premium yoga mat by Gaiam is extra thick that makes it perfect for sensitive knees. In addition, the textured sticky surface offers a good grip for when your palms or feet get sweaty.

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Shreya holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has graduated with... more

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