13 Best Yoga Mats For Your Carpet In 2024

Keep your fitness game strong with long-lasting mats that for home-based workouts.

Reviewed by Stephen Holt, Fitness & Nutrition Coach Stephen Holt Stephen HoltFitness & Nutrition Coach facebook_icontwitter_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
Last Updated on

When your house is cladded in carpet, you need the best yoga mat for carpet because a carpeted floor is not the most ideal surface to achieve a good sense of balance when practising yoga. And just because your home is carpeted does not mean you miss out on your yoga regimen and compromise on fitness.
With home-based workouts and personal transformation routines becoming mainstream from lockdowns and quarantines, you need accessories that work in your favor. To help you out, here’s a whole list of the 13 best yoga mats for carpets.

Top Picks
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Best Popular:Gaiam Yoga Mat
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Best For Beginners:Manduka PRO Yoga Mat
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Best Lightweight:Heathyoga Eco-Friendly Yoga Mat
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Best For Back Pain:Primasole Yoga MatPrice On Amazon
Best Grip:Jade Yoga Harmony Yoga Mat
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Best Skid-Resistant:TOPLUS Yoga Mat
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Best Extra-Thick:YogaAccessories High-Density Yoga Mat
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Best Travel-Friendly:IUGA Pro Non-Slip Yoga Mat
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Best Alignment Marker System:Liforme Original Yoga Mat
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Best Skin-Friendly:Clever Yoga Yoga Mat
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13 Best Yoga Mats For Carpets

1. Best Popular:Gaiam Yoga Mat

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4.6

The Gaiam Yoga Mat is lightweight and thick. It offers a better grip on a carpet. You can deepen your postures as much as possible and keep your body aligned. The mat is extra thick and adds cushioning to your joints. It is made of non-toxic and 6P-free PVC material. The textured, sticky mat comes with a non-slip surface. It offers excellent traction and superior grip to keep you focused and motivated. Watch this YouTuber’s honest review video to get the user’s insight about using the product.

Specifications

  • Dimensions: 68″ L x 24″ W
  • Cushion: 6 mm thick
  • Weight: 2.95 lbs
  • Material: PVC
Color: Alignment Print (Ink) | Material: ‎Other | Color: ‎Alignment Print (Ink) | Item Weight: ‎3.26 Pounds | Item Dimensions LxWxH: ‎2.68 x 0.94 x 0.24 inches

Pros
  • Durable
  • Lightweight
  • Non-sticky
  • Non-slip
  • Grip-enhancing
  • Extra thickness
  • Eco-friendly

Cons
  • Strong chemical smell

2. Best For Beginners:Manduka PRO Yoga Mat

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4.5

The Maduka Pro Yoga Mat is made of eco-friendly, chemical-free, Oeko-Tex certified material. It offers ultra-dense cushioning to your joints. The closed-cell surface structure keeps the sweat from seeping into the mat. It keeps the mat bacteria-free.

The fabric-like top finish prevents the corners from folding. The proprietary dot-pattern at the bottom is slide-resistant and slip-resistant and offers optimum support and stability. The compact design makes it travel-friendly. While it is safe for experts, it is also beginner-friendly as well. Here’s an in-depth review video of the tester’s experience.

Specifications

  • Dimensions: 71″ L x 26″ W
  • Cushion: 6 mm
  • Weight: 7.5 lbs
  • Material: Oeko-Tex certified material
Color: ‎Alignment Print (Ink) | Item Weight: ‎3.26 Pounds | Item Dimensions LxWxH: ‎2.68 x 0.94 x 0.24 inches

Pros
  • 100% latex-free
  • Slip-resistant
  • Slide-resistant
  • High-density cushion
  • Joint protection
  • Keeps sweat away
  • Emissions-free manufacturing
  • Flake-free
  • Fade-free

Cons
  • Not sticky enough

protip_icon Quick tip
After using the mat, hang it up for at least an hour and air dry it to get rid of the musty smell of sweat.

3. Best Lightweight:Heathyoga Eco-Friendly Yoga Mat

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4.5
Heathyoga Eco-Friendly Non-Slip Yoga Mat Image: Heathyoga

The Heathyoga Yoga Mat is made of eco-friendly TPE material with the latest technology that adds more grip and excellent cushioning. It helps deepen your postures. The TPE yoga mat can be stretched repeatedly. It is slip-resistant. It has an extra middle-mesh layer that also makes it tear-resistant. The body alignment lines on different points focus on posture and alignment.

The end-to-end lines keep the hands and feet evenly aligned length-ways, whereas the central line is for proper positioning width-ways. The reverse points align your feet and hands when you are on the back. The center point allows your body to stay centered throughout the yoga practice.

The yoga mat has two-sided textured surfaces that enhance its grip. Its diamond-textured surface maintains the grip for hands and feet. The tire thread bottom surface provides additional solid traction on a wooden floor. The optimum thickness provides ideal cushioning to the joints. Its carry strap and velcro strap make it travel-friendly.

Specifications

  • Dimensions: 72″ L x 26″ W
  • Cushion: 6 mm
  • Weight: 2.8 lbs
  • Material: TPE
Material: ‎Thermoplastic Elastomers | Color: ‎Blue | Item Dimensions LxWxH: ‎72 x 26 x 0.25 inches

Pros
  • Lightweight
  • Eco-friendly material
  • Latex-free
  • PVC-free
  • SGS-certified TPE material
  • Anti-tear middle mesh
  • Durable
  • Slip-resistant
  • Easy to clean
  • Includes carrying straps

Cons
  • Expensive
  • Chemical odor
  • Hands may feel slippery
worth-buy-icon

Why We Think It's Worth Buying

More than 9,198 customers have given the product positive reviews on Amazon.

4. Best For Back Pain:Primasole Yoga Mat

The Primasole Yoga Mat comes with a foam roller that helps you in performing your workout routine, exercises, and yoga asanas correctly. The extra-thick mat provides comfort and stability while you perform your yoga in peace. The mat helps you in getting rid of back pain by ensuring stability due to its embossed surface. The NBR foam material resists peeling, fading, or tearing while the horizontal stripe embossing lends it a non-slip surface texture. This video will give you better insight into the reviewer’s hands-on experience of using the product.

Specifications

  • Dimensions: 72’’ L x 24’’ W
  • Cushion: 10 mm thick
  • Weight: 1.8 lbs
  • Material: NBR
Material: ‎Other | Color: ‎Azalea Pink | Item Weight: ‎2.2 Pounds | Item Dimensions LxWxH: ‎72 x 24 x 0.5 inches

Pros
  • Durable
  • lightweight
  • Comfortable
  • Fade-proof
  • Portable
  • Non-slip embossing

Cons
  • Heavy

protip_icon StyleCraze Trivia
In ancient times, yogis in the Asthanga tradition practiced on rugs rather than mats. For example, Kundalini Yoga involved using sheepskin rugs, and some yogis performed their exercises on blankets.

5. Best Grip:Jade Yoga Harmony Yoga Mat

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4.5
JADE YOGA Harmony Yoga Mat - Workout Mat with Secure Grip, Yoga Mat for Women, Exercise Mats for Home Workout, Fitness Mat, Workout Mat for Home, Exercise Mat Black 68 Image: Jade Yoga

The Jade Yoga Harmony Yoga Mat is made of natural rubber tapped from rubber trees that offer an excellent grip to deepen your postures. The non-slip rubber rug and carpet mat has a durable and sturdy design. The optimum thickness provides excellent traction and cushioning to your joints and ligaments. The high-quality materials provide outstanding, long-lasting performance.

Specifications

  • Dimensions: 71″ L x 24″ W
  • Weight: 4.3-4.5 lbs
  • Cushion: 5 mm
  • Material: Natural rubber
Product Dimensions: 74"L x 68"W x 0.19"Th | Material: ‎Rubber | Color: ‎Raspberry

Pros
  • No synthetic materials
  • Provides adequate grip
  • Durable and sturdy

Cons
  • Not suitable in warm weather
  • Chemical smell

6. Best Skid-Resistant:TOPLUS Yoga Mat

The TOPLUS Yoga Mat is made of lightweight, eco-friendly TPE material. It is much softer when compared with traditional PVC, NBR, and EVA yoga mats. The upgraded TPE-design with a non-slip textured surface provides excellent traction and superior grip on wooden floors or carpets. The multi-layered thickness features good elasticity and rebound-resilience. It also provides optimum comfort and cushioning to your joints. It contains carrying straps as well.

Specifications

  • Dimensions: 72″ L x 24″ W
  • Weight: 2 lbs
  • Cushion: 6 mm
  • Material: TPE
Product Dimensions: 72.05"L x 24.02"W x 0.24"Th | Material: ‎Thermoplastic Elastomers | Color: ‎Orange2+Gray | Item Weight: ‎35 Ounces

Pros
  • Lightweight
  • Natural and non-toxic
  • Dual-layered tear-proof design
  • Eco-friendly
  • Non-slip texture
  • Skid-resistant
  • Suitable for use on wooden floors
  • Thick cushioning
  • Travel-friendly

Cons
  • May leave stains

protip_icon Pro Tip
You do not need to wash your mat daily. However, consider using a wet washcloth dipped in soapy water after every use rather than throwing it in the washing machine, which may cause damage.

worth-buy-icon

Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 5,432 great reviews on Amazon.

7. Best Extra-Thick:YogaAccessories High-Density Yoga Mat

The YogaAccessories High-Density Yoga Mat is made of durable and tear-resistant natural material. The superior thickness on both sides, along with the dotted surface, provides proper cushioning to the joints. The mat allows a skid-resistant performance. This heavy-duty, tear-resistant yoga mat is free from all toxic chemicals. It works as a perfect gear for yoga or pilates.

Specifications

  • Dimensions: 74″ L x 24″ W
  • Weight: 3.6 lbs
  • Cushion: 6.2 mm
  • Material: Latex-free natural material
Product Dimensions: 72.05"L x 24.02"W x 0.24"Th | Color: ‎Orange2+Gray | Item Weight: ‎35 Ounces

Pros
  • Extra-thick
  • Double-sided non-slip texture
  • Durable
  • Tear-resistant
  • Latex-free
  • Free from phthalates and heavy metals

Cons

None

8. Best Travel-Friendly:IUGA Pro Non-Slip Yoga Mat

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4.4

The IUGA Pro Non-Slip Yoga Mat is made of an SGS-certified eco-friendly polyurethane top layer that absorbs sweat quickly. It also allows a non-slip performance. Though it looks glossy on the surface, the advanced strong-grip technology makes this yoga mat perfectly safe for performing Bikram yoga, vinyasa, ashtanga, and other types of hot yoga.

The bottom layer is made of TPE material that is anti-slip. It also promotes proper cushioning of the joints. Unlike other mats made of natural rubber or PVC materials, this mat does not leave any chemical odor. Its water-absorbing surface provides non-skid performance. The lightweight and durable material is easy to carry and clean.

Specifications

  • Dimensions: 72″ L x 26″ W
  • Weight: 2.5 lbs
  • Cushion: 6 mm
  • Material: TPE material
Item Weight: 2.5 Pounds | Product Dimensions: 72"L x 26"W x 0.19"Th | Material: ‎Polyurethane, Rubber | Color: ‎Dark Blue-N

Pros
  • Eco-friendly
  • Lightweight
  • SGS-certified
  • Odorless material
  • Slip-resistant
  • Strong cushioning
  • Travel-friendly
  • Moisture-wicking

Cons
  • Leaves stains

9. Best Alignment Marker System:Liforme Original Yoga Mat

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4.6
Liforme Original Yoga Mat Image: Liforme

The Liforme Original Yoga Mat has a great design that helps one achieve proper alignment while performing most yoga postures. It is made of eco-friendly, biodegradable, PVC-free material that is non-toxic and skin-friendly. One of the signature features of this futurist yoga mat is a revolutionary grip with patented alignment system marks.

It has end-to-end lines to keep your hands and feet evenly aligned lengthwise. The reverse points help align your feet and hands when you are on your back. The center lotus lines are the root of symmetry, whereas the central line enables you to hold your alignment evenly widthwise. It has 45° lines to align the back heel in standing postures.

The extra-large size is versatile enough to give you more space for stretching your hands and legs to perfect your postures. The strong rubber-base with extra thickness serves as a cushion for the bony parts. The ultra-strong grip of the yoga mat offers perfect traction even when sweaty-wet.

Specifications

  • Dimensions: 70.8″ L x 23.6″ W
  • Weight: 3.5 lbs
  • Cushion: 4 mm
  • Material: PVC-free biodegradable material
Item Weight: 2.5 Kilograms | Product Dimensions: 72.83"L x 26.77"W x 0.17"Th | Material: Rubber

Pros
  • Unique alignment system
  • Excellent grip
  • Eco-friendly materials
  • Non-toxic
  • PVC-free
  • Biodegradable
  • Slip-resistant

Cons

None

10. Best Skin-Friendly:Clever Yoga Yoga Mat

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4.4
Clever Yoga Yoga Mat Image: Cleveryoga

The Clever Yoga Yoga Mat is specifically designed for comfortable stretching, strengthening, and toning. It is made of 100% non-toxic, biodegradable, eco-friendly TPE material that has better resilience than other materials.

The ultra-thick and high-density padding provide extra cushioning to delicate joints. The mat has a double-sided texture for more traction. The textured top-layer provides a non-slip surface for the hands and feet. The wavy button layer gives your mat excellent grip on a wooden floor or carpet.

The mat is wider and longer than most others. Its closed-cell technology prevents sweat and water from penetrating the mat. This prevents bacterial infestations. You just need soap and water to keep your mat clean.

Specifications

  • Dimensions: 72″ L x 25.3″ W
  • Weight: 2 lbs
  • Cushion: 6 mm
  • Material: TPE
Product Dimensions: 72"L x 24"W x 0.25"Th | Material: Thermoplastic Elastomers | Color: ‎Black

Pros
  • Extra thick
  • Anti-microbial
  • Ultimate grip
  • Slip-resistant
  • 100% non-toxic
  • Skin-friendly
  • Free from PVC, phthalates, silicone, and latex
  • Sweat-resistant
  • Travel-friendly
  • Eco-friendly
  • Easy to clean

Cons
  • May curl from the end

11. Best Design:Ananda Premium Print Yoga Mat

The Ananda Premium Print Yoga Mat is made of eco-certified PVC material that is used for Bikram yoga, hot yoga, ashtanga flow, or other yoga styles. It can also be used for Pilates.

The unique thickness of the exercise mat provides a perfect cushioning to support your joints and bones. The soft cushioning on the back offers the ideal grip on a carpet. The mat is sweat-resistant. It is always great to have multiple design options for yoga mats and this unique boho print gives your home a contemporary look.

Specifications

  • Dimensions: 72″ L x 24″ W
  • Weight: 3.4 lbs
  • Cushion: 6 mm
  • Material: PVC
Material: ‎Polyvinyl Chloride Foam | Color: ‎Baktiar Red | Item Dimensions LxWxH: ‎72 x 24 x 0.24 inches

Pros
  • Lightweight
  • Durable
  • Sturdy
  • Slip-resistant
  • Extra cushioning material
  • Phthalate-free
  • No toxic chemicals
  • Added carrying strap
  • Easy to carry
  • Budget-friendly

Cons
  • Not thick enough
  • Colors may fade after multiple washes

12. Best Waterproof:UMINEUX Non-Slip Yoga Mat

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4.5

The UMINEUX Non-Slip Yoga Mat is made of TPE material. It is odor-free, irritant-free, skin-friendly, non-toxic, and non-PVC. The yoga mat has a double-sided grippy texture with non-skid features to ensure safety for your yoga sessions. The mat has optimum thickness for minimal impact on your joints, encouraging convenient yoga poses. This comfortable yoga mat can be recycled without causing any pollution. They are also available in various color options for you to choose from.

Specifications

  • Dimensions: 72” x 24” x 0.25”
  • Weight: 1.8 lbs
  • Material: Thermoplastic elastomers
  • Cushion: 6mm
Material: ‎Thermoplastic Elastomers | Color: ‎Parfait Pink & Gray | Item Weight: ‎1.8 Pounds | Item Dimensions LxWxH: ‎72 x 24 x 0.25 inches

Pros
  • Comes with a storage bag
  • Comfortable carry strap
  • Lightweight
  • Tear-resistant
  • Water proof
  • Recyclable

Cons

None

13. Best Eco-Friendly:YAWHO Yoga Mat

The YAWHO Yoga Mat is made of eco-friendly TRE material that enhances durability and sturdiness. It has two-levels of alignment that ensure the best experience. The central alignment line is for proper positioning widthwise. The center point makes you stay centered throughout the practice.

The double-sided textured button with a wave pattern provides superior grip and traction while deepening your yoga postures. It has a middle-layer anti-tear mesh specifically designed to improve and enhance your performance. The optimum thickness with padding provides a comfortable cushioning to the knees, joints, hips, and elbows.

Specifications

  • Dimensions: 72″ L x 26″ W
  • Weight: 2.4 lbs
  • Cushion: 6.3 mm
  • Material: TPE
Product Dimensions: 72"L x 26"W x 0.25"Th | Outer Material: ‎TPE | Material: ‎Thermoplastic Elastomers | Color: ‎Blue

Pros
  • Lightweight
  • Eco-friendly
  • Latex-free
  • PVC-free
  • No harmful chemicals
  • Slip-resistant
  • Odor-less
  • Moisture-resistant technology
  • Alignment lines
  • Durable

Cons
  • Cushion could be too thin

These are the 13 best yoga mats used on carpets that can be purchased online. But do these yoga mats really work on carpet? The next section might be a help for you.

Do Yoga Mats Work On Carpets?

Yes. Carpet-friendly yoga mats are specifically designed to add extra grip on the floor with a textured bottom. The sticky mat easily fixes onto the carpet and provides ultimate traction and cushioning for your joints.

Consider the following factors before buying a yoga mat.

Yoga Mats For Carpets – A Buying Guide

  • Texture: The texture of the yoga mat should be grippy enough with a sticky texture to provide the ideal traction on the carpet. As the carpet is slippery, your yoga mat should have a textured button that firmly grips it.
  • Material: The yoga mat should be lightweight and durable. It should be made of natural material for longevity. The perfect material has its own stickiness that provides grip.
  • Padding/thickness: Check for the perfect thickness of your yoga mat. Though the carpet itself provides adequate cushioning, extra padding with inner-mesh is safe for your joints. The middle mesh structure makes your yoga mat tear-resistant too.
  • Design: Optimum thickness with balanced foam prevents your mat from getting curled or bunched while practicing yoga.

The Bottom Line

Whether you go to the nearby yoga studio or practice yoga at home every day on a carpeted floor, you need the best yoga mats for carpets. These yoga mats offer the perfect surface to get the right balance while practicing yoga. The Gaiam Yoga Mat offers a non-sticky surface. The Heathyoga Eco-Friendly Yoga Mat has a slip-resistant surface, while the IUGA Pro Non-Slip Yoga Mat is travel-friendly and portable. In addition, these yoga mats are durable, lightweight, offer a non-slip grip, are made of eco-friendly materials, and are easy to clean. While choosing the best yoga mats for carpets, consider the texture, portability, material, design, padding, or thickness.
No more excuses! Grab the best yoga mat from this list and move your way to health!

No more excuses! Grab the best yoga mat from this list and move your way to health!

Why Trust StyleCraze?

Aditi Naskar, the author, has a Diploma in Health & Wellness. Her enthusiasm for finding holistic solutions for fitness-related issues is unmatched. She keeps an eye on new wellness products that flood the market to recommend the best choices for a healthy lifestyle. The author has curated a list of the best yoga mats to use if your house is lined with carpet. She conducted thorough research to pick the best products based on user reviews and feedback. She also considered parameters like thickness, texture, design, and material for shortlisting the products.

Frequently Asked Questions

Should you do yoga on carpets?

Yes, placing a perfect yoga mat on the carpet adds extra cushioning to your joints, back, and the neck.

How do I keep my yoga mat from slipping on the carpet?

Pick a yoga mat that has a sticky top with a textured-bottom. This adds extra grip on the carpet flooring.

4 mm Vs. 6 mm yoga mat – which is better?

A 6 mm yoga mat is always better. It is supportive to the joints, elbows, back, and the neck.

Is it bad to do yoga on the carpet?

Yes, practicing yoga on the carpet or hard floor can put a burden on your knees and joints. It also may cause or aggravate carpal tunnel syndrome. Place your yoga mat on the carpet before you deepen your postures.

Which way should you fold your yoga mat?

Lift the end of the yoga mat closest to you. Fold it half-way, leaving 3 inches of the practice surface exposed. Roll the mat from the folded center to the free area.

What thickness of yoga mat is best on carpet?

A yoga mat with a thickness of six millimeters is the best for carpets. It offers the proper grip and cushioning to your mat, aiding your yoga postures and supporting your joints.

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