14 Best Yoga Mats For Sweaty Hands & Feet (2024) + Buying Guide

Cushion yourself from any falls and slides, thanks to these mats with great grip.

Reviewed by Ashton August, RYT-200
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

When trying to nail a yoga pose, are you tired of your hands slipping and sliding on the yoga mat because of the sweat? Fret not, as investing in the best yoga mat for sweaty hands can solve this problem for good. When trying to achieve different yoga poses, there’s a lot of balance that goes into the task. And you need your hands to have a sturdy grip. Fail to achieve that, and you might even encounter injuries. Here’s our list of the best yoga mats for hands that are prone to sweating, to make your yoga sessions and personal transformation journey effortless.

Top Picks
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Best Thickness:Gaiam Yoga Mat
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Best Latex-Free:Manduka Pro Yoga Mat
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Best Value For Money:Jade Yoga Harmony Yoga Mat
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Best Durable:Aurorae Synergy Yoga Mat
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Best Chushioning Yoga Mat:Clever Yoga LiquidBalance Yoga Mat
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Best For All Types of Yoga:Yoga Zeal Yoga Mat
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Best Reversible:IUGA Yoga Mat
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Best For Tall People:Gaiam Xtra-wide Yoga Mat
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Best For Hot Yoga:Yoga Design Lab Combo Yoga Mat
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Best Shock Absorption:Hugger Mugger Yoga Mat
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14 Best Yoga Mats For Sweaty Hands

1. Best Thickness: Gaiam Yoga Mat

4.6

The Gaiam Yoga Mat is durable, lightweight, and has a 6 mm extra-thick cushioning to provide firm support while you do yoga. Its non-slippery texture ensures a strong grip and superior traction.

This premium printed, extra-thick yoga mat is free of all six phthalates –  BBP, DBP, DEHP, DIDP, DINP, and DNOP – making it eco-friendly. You also get a free downloadable yoga workout, along with a lifetime warranty on the purchase of this yoga mat. It is available in a plethora of prints and colors.

Color: Alignment Print (Ink) | Material: ‎Other | Color: ‎Alignment Print (Ink) | Item Weight: ‎3.26 Pounds | Item Dimensions LxWxH: ‎2.68 x 0.94 x 0.24 inches

Specifications

  • Dimensions: 68 x 24 x 0.2 inches
  • Material: PVC
  • Thickness: 6 mm
  • Weight: 95 lbs

Pros

  • Lightweight
  • Non-toxic
  • 6P-free
  • Free downloadable yoga workout
  • Available in a variety of patterns and colors
  • Lifetime warranty

Cons

  • Strong odor when unwrapped
  • No carrying straps

2. Best Latex-Free: Manduka Pro Yoga Mat

4.5

The Manduka Pro Yoga Mat is made from zero-waste and comes with a high-density, comfortable cushion that guarantees joint protection on any hard surface. Its closed-cell surface prevents sweat from seeping into the yoga mat. The bottom is also dotted, which prevents it from slipping.

The latex-free, high-quality material lasts long and does not flake or fade. This slip-resistant, non-sticky mat can be used on carpets, cement, and hardwood floors. It comes with a lifetime warranty. Check out this video of the tester’s experience of using the Manduka Pro Yoga Mat.

Color: ‎Alignment Print (Ink) | Item Weight: ‎3.26 Pounds | Item Dimensions LxWxH: ‎2.68 x 0.94 x 0.24 inches

Specifications

  • Dimensions: 71 x 26 x 0.24 inches
  • Material: PVC
  • Thickness: 6 mm
  • Weight: 5 lbs

Pros

  • 100% latex-free
  • Heavy-duty
  • Long-lasting
  • Available in a variety of colors
  • Lifetime warranty

Cons

  • Expensive
  • Slightly heavy
protip_icon Pro Tip

Always check the texture of the yoga mat, the surface should be textured enough to hold a grip when you do yoga poses on it.

3. Best Value For Money: Jade Yoga Harmony Yoga Mat

4.5
JADE YOGA Harmony Yoga Mat - Workout Mat with Secure Grip, Yoga Mat for Women, Exercise Mats for Home Workout, Fitness Mat, Workout Mat for Home, Exercise Mat Black 68 Image: Jade Yoga

The Jade Yoga Harmony Yoga Mat is made of natural rubber, which makes it non-slippery and provides incredible grip. It is made using sustainable materials and has no PVCs or other synthetic materials.

This mat comes in various lengths and an Xtra-Wide option for different needs. It provides excellent traction to perform any pose. This yoga mat for sweaty hands has an open-cell surface that improves grip and performance. It is available in various colors. This in-depth review video of the reviewer’s experience will help you understand more about the product.

Product Dimensions: 74"L x 68"W x 0.19"Th | Material: ‎Rubber | Color: ‎Raspberry

Specifications

  • Dimensions: 71 x 24 x 0.18 inches
  • Material: Natural rubber
  • Thickness: 76 mm
  • Weight: 3 – 4.5 lbs

Pros

  • Eco-friendly
  • PVC-free
  • Durable
  • High-quality
  • Value for money

Cons

  • Strong rubber odor
  • Not very thick

4. Best Durable: Aurorae Synergy Yoga Mat

4.6

The Aurorae Synergy Yoga Mat is a special hot yoga mat designed with non-slip microfiber that provides an excellent grip. The 5 mm comfortable cushioning is apt for heavy-duty practice and offers ultimate comfort. This eco-friendly yoga mat is free of latex, silicone, and phthalates.

This yoga mat is lightweight and easy to maintain. The logo at the top of the mat also helps you with concentration. You will get a 2-year warranty on the purchase of this yoga mat. It is available in five soft colors.

Product Dimensions: 72"L x 24"W x 1"Th | Material: PER bottom and Microfiber Top | Color: AMETHYST | Material: ‎PER bottom and Microfiber Top

Specifications

  • Size: 72 x 24 x 0.19 inches
  • Material: Microfiber
  • Thickness: 5 mm
  • Weight: 5 lbs

Pros

  • Latex-free
  • Silicone-free
  • Phthalate-free
  • Machine-washable
  • No bunching
  • No odor
  • Durable
  • Non-slippery
  • Comfortable

Cons

  • May cause contact reactions
  • Does not dry easily

5. Best Chushioning Yoga Mat: Clever Yoga LiquidBalance Yoga Mat

4.7
Clever Yoga LiquidBalance Yoga Mat Image: Cleveryoga

Clever Yoga’s LiquidBalance Yoga Mat offers a sturdy, non-slip grip that will allow for an unhindered yoga practice. It is made of biodegradable tree rubber and is free of PVC, latex, and other toxic materials. The top polyurethane layer is water-absorbent, which means all your sweat will be absorbed by the thick cushioned yoga mat, giving you a secure base.

This all-natural mat doesn’t give off an odor when unwrapped owing to its antibacterial properties and can be used right from the first day. It comes with a carry bag with a strap. You will also get a full refund or a replacement if you are not happy with the product.

Item Weight: 6.5 Pounds | Product Dimensions: 72.8"L x 26.8"W x 0.18"Th | Material: Polyurethane, Natural Rubber | Color: Mandala-Blue

Features

  • Dimensions: Regular – 72.8 x 26.8 x 0.17 inches, Extra-long – 84.2 x 26.8 x 0.17 inches
  • Material: Biodegradable tree rubber
  • Thickness: 5 mm
  • Weight: 6 lbs

Pros

  • Comfortable
  • Durable
  • Easy to clean
  • Perfect cushioning
  • Comes with a carry bag
  • Tested by experts

Cons

  • Slightly heavy
  • Absorbs and shows sweat stains
protip_icon Pro Tip

If you are a beginner the optimal yoga mat size would be 68 – 72 inches (172,72 cm to 182,88 cm) length and 24 inches width (60,96 cm).

6. Best For All Types of Yoga: Yoga Zeal Yoga Mat

4.5
Blue Lunar Mat - Luxuriously Soft, Thick, Non-Slip, Hot Yoga Mat. Eco Printed. Designed to grip better with a sweaty yoga practice! Banana Leaf Image: Yoga Zeal

The Yoga Zeal Yoga Mat is made of natural rubber, bound to a faux suede towel layer. This offers a 2-in-1 function of both a mat and a towel. With an excellent grip and cushioning, this high-quality yoga mat for sweaty hands and feet will not fade or bleed color. The anti-slip rubber backing prevents the mat from slipping. It is odorless, highly durable, and easy to clean. This yoga mat is available in multiple prints and colors.

Item Weight: 5.5 Pounds | Product Dimensions: 72"L x 24"W x 0.11"Th | Material: Microfiber | Color: 5MM Cork

Specifications

  • Dimensions: 72 x 24 x 0.11 inches
  • Material: 99% rubber and 1% polyester
  • Thickness: 3 mm
  • Weight: 5 lbs

Pros

  • Aesthetic
  • Zero odor
  • Soft
  • Lightweight
  • Good for all types of yoga

Cons

  • Collects dust
  • May stay damp for a while

7. Best Reversible: IUGA Yoga Mat

4.5

The IUGA Yoga Mat is made of TPE material that does not have a strong odor like other yoga mats. This tear-resistant, thick yoga mat has an anti-tear mesh between double-sided non-slip surfaces, which prevents it from tearing and slipping. The bone pattern on the bottom helps the mat gain a sturdier grip over the surface it is put on.

The dense cushioning offers superior comfort to the body and prevents injuries by reducing the impact on the joints. This is one of the best yoga mats with textured surfaces that prevents your hands and feet from slipping and enables you to hold poses with ease, no matter how vigorous the practice is. This yoga mat with carrying straps is suitable for all-level practitioners.

Product Dimensions: 72"L x 24"W x 0.23"Th | Material: Thermoplastic Elastomers | Color: Gray

Features

  • Dimensions: 72 x 24 x 0.25 inches
  • Material: TPE material
  • Thickness: 3 mm
  • Weight: 9 lbs

Pros

  • Eco-friendly
  • Non-toxic
  • Latex-free
  • Odor-free
  • Durable
  • Lightweight
  • Reversible

Cons

  • May develop sweat marks

8. Best For Tall People: Gaiam Xtra-wide Yoga Mat

4.5

This Xtra-wide Yoga Mat by Gaiam is designed to have a larger space (2” wider and 10” longer) than standard mats. This gives you ample space to practice any pose. The sticky, no-slip surface makes it ideal for use in any home, studio, or gym. This reversible yoga mat is made of long-wearing PVC and is free of phthalates. Don’t dry the mat for extended periods under the sun as it may become brittle and unusable.

Product Dimensions: 5"L x 5"W x 26"Th | Material: PVC | Color: Black/Gray | Number of Items: ‎1

Specifications

  • Dimensions: 78 x 26 x 0.19 inches
  • Material: PVC
  • Thickness: 5 mm
  • Weight: 7 lbs

Pros

  • Reversible
  • Latex-free
  • 6P-free
  • Can be folded easily
  • Comfortable
  • Perfect for tall people

Cons

  • Flakes off after a while
  • Not suitable for hot yoga

9. Best For Hot Yoga: Yoga Design Lab Combo Yoga Mat

4.6
YOGA DESIGN LAB | The Combo Yoga Mat | 2-in-1 Mat+Towel | Eco Luxury | Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweat | Studio Quality | Includes Carrying Strap! Aegean Green, 3.5mm Image: Yoga Design Lab

The Combo Yoga Mat by Yoga Design Lab has a 3.5 mm comfortable cushion and is made of natural rubber bound to a microfiber towel layer. This dual-layer yoga mat serves the purpose of a towel as well as a yoga mat for sweaty people. It provides stability, cushioning, and a responsive grip to reduce injuries. This microfiber yoga mat is easy to clean in the washing machine and does not fade. It is suitable for yoga, hot yoga, pilates, and general workouts.

Item Weight: 2.2 Kilograms | Product Dimensions: 70"L x 24"W x 0.14"Th | Material: Polyethylene Terephthalate | Color: Breathe

Specifications

  • Dimensions: 70 x 24 x 0.13 inches
  • Material: Natural tree rubber
  • Thickness: 3.5 mm
  • Weight: 5 lbs

Pros

  • Machine-washable
  • Durable
  • Adjusts to all surfaces
  • Great for hot yoga

Cons

  • Slightly heavy

10. Best Shock Absorption: Hugger Mugger Yoga Mat

4.3
Hugger Mugger Yoga Mat Image: Hugger Mugger

The Hugger Mugger Yoga Mat is made of natural rubber and has two different textures on each side to maximize comfort. The upper side is covered with tiny bumps that offer excellent traction, and the downward side offers a super-sturdy rubber grip.

This thick yoga mat’s 1/4-inch thickness makes it an absolute pleasure to work out on. The mat’s open-cell structure absorbs all the sweat and makes it efficient for sweatier people to do yoga. This mat is available in two sizes, standard, and XL, and comes in four beautiful patterns and colors.

Item Weight: 6.1 Pounds | Product Dimensions: 70"L x 24"W x 0.25"Th | Material: Rubber | Color: River

Specifications

  • Dimensions: 70 x 24 x 0.25 inches
  • Material: Natural rubber
  • Thickness: 3 mm
  • Weight: 6 lbs

Pros

  • Great for hot yoga
  • Durable
  • Good shock absorption

Cons

  • Cannot machine-washed
  • Heavy

11. Best Sturdy: Suga Store Wetsuit Yoga Mat

4.4

The Suga Store Wetsuit Yoga Mat is made out of recycled surfing wetsuits and is fully recyclable. It is made using the highest environmental standards and has a very low carbon footprint. The 5 mm yoga mat does not accumulate any dirt, dust, or bacteria owing to its closed-cell surface. It is easy to clean and maintain. This mat provides great cushioning and excellent traction for high-compression yoga poses. It is available in regular and extra-large sizes.

Product Dimensions: 72"L x 25"W x 5"Th | Material: Foam | Material: ‎Foam

Specifications

  • Dimensions: Regular – 72 x 25 x 0.19 inches, Extra-large – 74 x 26 x 0.19 inches
  • Material: Recyclable
  • Thickness: 5 mm
  • Weight: 5 lbs

Pros

  • Lightweight
  • Non-toxic
  • Easy to roll up
  • Sturdy
  • Great for hot and power yoga

Cons

  • May crumble

12. Best Versatile: Sacred Yoga Mat

4.2
SACRED Yoga Extra Grip Reversible CORE Yoga Mat With Strap | Non-Slip & Durable | Lighter Eco-Friendly Mat | Comfortable 3mm Thick Exercise Mat with Central Alignment Lines Aqua 1.5 mm Image: Sacred Yoga Shop

The Sacred Yoga Mat is made of 100% recyclable natural tree rubber and vegan leather and absorbs maximum sweat. Its 3 mm cushioning offers dense padding for all joints and protects from injuries. The mat offers maximum grip and stability on any surface, be it at a park or the gym. The central alignment aids help you maintain balance and position on the mat. This reversible mat comes in five different colors.

Product Dimensions: 72"L x 26.7"W x 0.06"Th | Material: Faux Leather, Polyurethane, Rubber | Color: Neon Highlighter

Specifications

  • Dimensions: 70 x 24 x 0.11 inches
  • Material: Natural tree rubber + PU vegan leather
  • Thickness: 3 mm
  • Weight: 9 lbs

Pros

  • Versatile
  • Great grip
  • Central alignment aids
  • Reversible
  • Easy to clean
  • Comfortable

Cons

  • May smell
  • Heavy

13. Best Anti-Slip: LangMa Yoga Mat

LangMa Yoga Mat is rated as one of the best anti-slip mats. The smooth suede material on the top side offers a tight and comfortable grip even with sweaty hands. The bottom is made of rubber which makes it anti-skid and resistant to high temperatures. In addition, the mat comes with alignment marks, making it easy to navigate and exercise in proper positions.

This lightweight yoga mat comes with a carrying bag, making it travel-friendly. This highly durable mat has a thin cushioning to protect your knees and is soft to touch. It is easy to wash and is suitable for both beginners and professionals.

Item Weight: 2.65 Pounds | Product Dimensions: 72"L x 24"W x 0.24"Th | Material: Suede, Rubber | Color: Grey

Specifications

  •  Dimensions: 72-Inch x 24-Inch x 1.2 mm
  •  Material: Suede and Natural Rubber
  •  Thickness: 1.2mm
  •  Weight: 2.65 lbs

Pros

  •  Lightweight
  •  Non-toxic
  •  Anti-slip
  •  Portable
  •  Comes with a carry bag

Cons

  •  Thin cushion

14. Best Eco-Friendly: Sugarmat Yoga Mat

The Sugarmat Yoga Mat is ultra-light with a natural rubber base that prevents it from slipping. The eco-friendly mat features a super-absorbent suede topside that offers a better grip with more moisture. The high-density cushioning offers protection from sore elbows and toes. The water inks from the design will not wear. This yoga mat comes with a strap and a personalized monogram.

Product Dimensions: 68"L x 24"W x 0.04"Th | Material: Suede, Rubber | Color: Desert Dreaming.

Specifications

  • Dimensions: 68 x 24 x 0.03 inches
  • Material: Natural rubber
  • Thickness: 1 mm
  • Weight: 4 lbs

Pros

  • Lightweight
  • Easy to fold
  • 100% latex-free
  • Comes with a yoga mat strap
  • Fits easily in medium-sized bags

Cons

  • Thin

These are the top 14 yoga mats for sweaty, slippery hands that are available online. In the next sections, we have discussed the purpose, benefits, and factors you should keep in mind while buying a non-slip yoga mat.

What Are Non-Slip Mats And Why Do You Need One?

Non-slippery mats offer a comfortable yoga experience, whether it is Bikram yoga, Ashtanga yoga, or vinyasa flow, as they avoid any slipping during your poses. Such mats are a must if you want to avoid any injuries and have a relaxing yoga practice.

Benefits Of Non-Slip Yoga Mats

  • Increase concentration and help you hold your poses for a long time
  • Allow for seamless movements between poses
  • Prevent injury and reduce chances of any muscle strain

What To Look For When Buying A Yoga Mat For Sweaty Hands And Feet

  • Size: Standard yoga mats are usually 68 inches long. Taller people can opt for lengthier mats. There are wider mats available for those who prefer roomy mats. Pick one based on your preference.
  • Weight: If you are going to carry your mat from one place to another to practice, go for one that is lightweight and easy to fold.
  • Thickness: Depending on where you do your yoga, you will need some cushioning. Floor poses require deeper cushioning while other balancing poses don’t.
  • Material: Opt for easy-to-clean yoga mats with material that will sustain your sweat. Antibacterial material will prevent the sweat bacteria from residing in your mat. Take note of your allergies and choose hypoallergenic mats or environment-friendly cork yoga mats.
  • Designs: Opt for colors and patterns that you most resonate with. It should be calming, motivating, and suitable to your preferences.

Ashton August, a distinguished yoga instructor and the founder of YogiApproved, suggests, “The main quality to look for when you’re shopping yoga mats is grip and traction. Because if you are slipping, that also means you are distracted and even risking injury. The other factors to consider like price, materials, design, etc are all based on your preferences.”

Infographic: 6 Non-Slip Yoga Mat Materials

It is difficult to do yoga or any workout if you are sweating and slipping off the yoga mat. This can be avoided by using mats made of materials that offer non-slip grip and optimum traction to your feet. Check out the infographic below to learn about these materials and their features and benefits.

6 Non-Slip Yoga Mat Materials (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

The Bottom Line

The whole point of using a yoga mat is that it will provide you with more traction and protection than the floor. Unfortunately, as soon as your hands become sweaty, most mats start failing you. That is why you need the best yoga mats for sweaty hands. The Gaiam Yoga Mat is a lightweight, travel-friendly option that is suitable for beginners and experienced yogis alike. The Jade Yoga Harmony Yoga Mat is an eco-friendly choice that offers excellent grip, while the Clever Yoga LiquidBalance Yoga Mat has a built-in alignment grid for the best posture. These mats will help you have a sturdy grip and enjoy your yoga session with ease. The products listed in this article are lightweight, made of durable materials, and available in a variety of colors. They will help prevent the risk of injury and muscle strain.

Why Trust StyleCraze?

The author, Aditi Naskar, is a fitness enthusiast and has a diploma in health & wellness. Her expertise lies in reviewing fitness devices and equipment. Here, she has compiled the list of the best yoga mats for sweaty hands. She checked online reviews and browsed through multiple forums for user feedback before shortlisting the best products. She has also considered all requirements and features of these mats to ensure they offer a sturdy grip and prevent injuries.

Frequently Asked Questions

How do I stop my hands from sweating during yoga?

Apply antiperspirant to your hands before stepping on a yoga mat to prevent excessive sweat. You may also wear cotton gloves to avoid clamminess.

Can you sweat on a yoga mat?

No. Try to avoid sweating or transferring your sweat on the yoga mat. The sweat damages the yoga mat and deteriorates its quality. So, wear gloves to keep the sweat away from the mat.

Why do my hands keep slipping on my yoga mat?

You sweat while you engage in yoga exercises. This causes your hands to slip on your yoga mat.

How do I make my Gaiam yoga mat less slippery?

Add a few sprinkles of baking soda or baby powder to your Gaiam yoga mat and clean it with a cloth. The powder or soda absorbs the oil, making the yoga mat less slippery.

Why do my hands slip while doing downward-facing dog?

While doing the downward-facing dog yoga posture, you tend to sweat a lot, leading your hands to slip. Also, if you do not get the alignment right, you impose greater pressure on your wrist and tend to slip. The incorrect posture distributes your weight unevenly throughout your body and creates high pressure on your palms that eventually slips. Also, a poor-quality yoga mat hinders posture and causes you to slip.

Which yoga mat has the best grip?

The Gaiam Yoga Mat has the best grip. It features 6mm thick cushioning, non-slip texture, and super traction, which offer optimum grip.

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