13 Best Yoga Straps For Stretching & Strengthening (2022)

Improve your range of motion and flexibility by performing excellent posture exercises.

By Aditi Naskar, Diploma In Health & Wellness
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Doing freehand yoga might look amazing, but performing all the poses without any help is rare. Owning the best yoga straps helps you do all the stretching poses without a sweat. They elongate your muscles and improve your flexibility. Not only will it keep your muscles flexible, but it will also prepare you for a full range of motions, body toning, and rehabilitation after surgery. Here are the 13 best yoga straps to help you keep your body in perfect shape and health.

Our Top PicksCheck Price
Tumaz Yoga Strap/Stretch BandsPrice on Amazon
Clever Yoga Yoga Strap for StretchingPrice on Amazon
The Original Stretch Out Strap with Exercise Book by OPTPPrice on Amazon
Gaiam Yoga StrapsPrice on Amazon
Sport2People Stretching Strap for YogaPrice on Amazon
Live Infinitely Yoga StrapPrice on Amazon
Manduka Align Yoga StrapPrice on Amazon
YOGA DESIGN LAB | The Yoga StrapPrice on Amazon
Peace Yoga Yoga StrapPrice on Amazon

13 Best Yoga Straps

1. Tumaz Yoga Strap

Tumaz Yoga Strap

The Tumaz Yoga strap is a simple, non-elastic, wide, stretch-out strap that provides extra stability and flexibility. It also allows for maximum stretch during yoga and helps warm up different muscle groups. It is one of the best yoga straps available on the market that is made of polyester cotton, is 2.5 mm thick, and is attached to a 4 mm “welded” D-ring buckle. The fabric is durable and provides comfort when stretched to the maximum. This exercise strap is made of special webbing techniques to maintain the delicate texture and make it extra thick. In tests, it could withstand a maximum load of 2,379 lbs in real tests. The Tomaz yoga strap is available in different, bright colors.

Designed For: Yoga, stretching, PT, pilates, physical therapy.

Pros

  • Made with eco-friendly dye
  • Special tight-knit technique
  • Durable
  • Extra thick
  • Withstands heavy loads
  • Available in single or dual bright colors
  • Comfortable
  • Will not tear or break
  • Effective to relax tight muscles and ease muscle stiffness

Cons

None

2. Clever Yoga Yoga Strap

Clever Yoga Yoga Strap

The Clever Yoga Yoga Strap is thick, sturdy, and made with 100% cotton with a long solid metal D-ring around the loop at one end. This is a non-slip, flexible strap that allows for maximum stretchability. The stronger buckle ensures safety and security while practicing. It is a perfectly essential accessory for beginners to stretch their upper and lower extremities and to connect in basic poses. It also helps the professionals in performing advanced and difficult yoga poses.

This premium quality eco-friendly yoga strap is safe for use. Its 100% cotton fabric is easy to wash. This durable thick cotton strap is a perfect prop for physical therapy as it also helps stretch your limbs after an injury. It is available in different sizes – a 8 ft yoga strap for beginners and a 10 ft yoga strap for the professionals. Here’s a personal review video to help you get a better understanding of the product.

Designed For: Yoga, stretching, physical therapy, PT, pilates, and to pull the shoulders back to prevent slouching.

Pros

  • Made with 100% cotton
  • Durable
  • Thick and sturdy
  • Non-slip flexible strap
  • Helps improve your posture
  • Made with 100% non-toxic material
  • D-rings made of steel
  • Machine-washable
  • Perfect for regular use
  • Available in 2 different sizes
  • Available in 7 bright colors

Cons

None

3. Best Multi-Loop: OPTP Stretch Out Strap

Best Multi-Loop OPTP Stretch Out Strap

The OPTP Stretch Out Strap is a 6’4” nylon yoga strap with 10 individual loops. It is durable, long-lasting, and ensures a maximum stretch. It also improves the range of motion for deeper postures in yoga practices. This highly stretchable yoga strap assists you to hold every yoga pose (even the difficult ones) with greater control. The strap increases the strength and stamina of targeted muscle groups like the legs, arms, back, and shoulders. It also increases core strength. It enhances muscle recovery and reduces the risk of injury.

The OPTP Stretch Out Strap comes with an exercise booklet that consists of more than 30 stretches perfectly explained and demonstrated, step-by-step. It also explains the proper breathing techniques and the contract-relax techniques to increase flexibility. The booklet includes stretches for the back, hamstrings, quads, and shoulders.

Designed For: Yoga, Pilates, physical therapy, athletic warm-up.

Pros

  • Durable nylon fabric
  • Multiple loops to hold different poses
  • Strap length can be adjusted
  • Simple, durable, and effective
  • Easy to use
  • Best for warming muscle groups
  • Provides a range of motion
  • Excellent stretch out strap after knee surgery
  • Helps in muscle recovery
  • Comes with a detailed exercise and stretching guide

Cons

  • The strap is too narrow.

4. Best Range Enhancer: Gaiam Yoga Strap

Best Range Enhancer Gaiam Yoga Strap

The Gaiam Yoga Strap is a perfect bridge between mind and body satisfaction. This yoga strap is made with machine-washable 100% tightly woven cotton that will not undergo any wear and tear. The strap is attached with a premium quality steel D-buckle for an easy hold. The strap is thick, sturdy, and durable. It allows you to expand your range. You will be able to attempt deeper and tougher yoga poses with much ease.

The easy-release cinch buckle holds the strap securely and ensures 100% safety while you stretch yourself to the extremes. This wide strap allows you to deepen your stretches and sustain each pose for longer duration. This stretching strap is 1.5” wide and is available in 6 ft, 8ft, or 10 ft lengths (in a variety of colors). You can choose the strap length based on your experience level. Click here to check out a detailed personal review of this product.

Designed For: Yoga, maximum stretches.

Pros

  • Made with 100% heavy-duty cotton
  • Thick and sturdy
  • Durable
  • Simple design
  • Easy to wash
  • Provides maximum flexibility
  • Helps to expand the range
  • Available in multiple sizes and colors
  • Can be easily rolled up
  • Wear- and tear-resistant

Cons

None

5. Best For Deep Stretching: Sport2People Stretching Yoga Strap

Best For Deep Stretching Sport2People Stretching Yoga Strap

The Sporty2People Stretching Yoga Strap is made of high-quality nylon. It is 96” long and 1.5” wide. It has 12 loops for maximum flexibility. The sturdy and strong stitches give the strap full stability and resistance. This eco-friendly and non-elastic yoga band is perfect for different heights. It has two extra loops to adjust its length as per the height of the individual. It improves stretchability, relaxes muscle stiffness, and deepens every yoga pose by giving support to the different muscle groups.

You can place one leg in a loop while holding the other loop with your one hand. This stretches your leg nicely and increases blood circulation. This strap is recommended for all. It improves posture by reducing stiffness in your back and shoulders. It is a perfect strap for rehabilitation and recovery and is often recommended by physiotherapists. This multi-loop yoga strap comes with 2 e-books (with the right guidance of every exercise).

Designed For: Yoga, Pilates, physical therapy, warm-up, cool-down, and deep stretching.

Pros

  • Premium quality nylon fabric
  • Durable and sturdy
  • Durable stitching on the seam
  • Loops for maximum stretchability
  • Relaxes muscles
  • Available in 4 different colors
  • Machine-washable
  • Provides a maximum range of motion
  • Includes e-books with workout instructions

Cons

  • Does not have a buckle.

6. Live Infinitely Yoga Strap

Live Infinitely Yoga Strap

The Live Infinitely Yoga Strap allows one to take their yoga practice to the next level. It offers 2 –3” x 6” x 9” EVA foam yoga blocks with easy grip beveled edges. They are made of 100% cotton and are non-toxic. The 6’ long durable yoga strap comes with two premium quality metal D-rings. The moisture-resistant and lightweight yoga blocks offer wonderful assistance and support to beginners for performing effective yoga poses. These blocks also assist well in stretching, strengthening, and aligning the body properly without causing muscle strain.

The yoga straps are easy to use, and the comfortable fabric does not cause any harm to the skin. The two D-rings allow you to adjust the strap to the length you desire. The Live Infinitely yoga strap improves flexibility, strengthens leg muscles by stretching them to the optimum level, and helps maintain balance. You also get to access digitalized yoga training. You will be sent a free e-book to your mobile phone.

Designed For: Yoga, Pilates, stretching.

Pros

  • Comes with yoga blocks
  • Yoga blocks are easy to clean
  • Yoga blocks are made with non-toxic material
  • Durable and thick yoga strap
  • Easy to wash
  • Two D-rings to adjust the length
  • Lightweight yoga foams
  • Perfect to improve balance
  • Effective for stretching exercises
  • Digitalized yoga training/free e-book
  • Odorless and moist-resistant yoga blocks
  • Available in 5 different colors

Cons

  • Not suitable for tall individuals.

7. Manduka Align Yoga Strap

Manduka Align Yoga Strap

Upgrade your yoga practices with the Maduka Align Yoga Strap. It is made with a  strong, durable cotton webbing with an adjustable loop to provide non-slip support, safety, and security. This stretchable strap is lightweight, eco-friendly, strong, durable, and made with 100% unbleached webbing cotton. The strap measures 1.75” x 8” or 1.75” x 10” and is easy to wash. The buckle along with the improved middle-bar design hold the strap securely in place. The strap is specifically designed for professionals who intend to deepen their yoga poses and balance their bodies better.

Designed For: Yoga, intense stretching.

Pros

  • Lightweight
  • Eco-friendly
  • Durable
  • Made with 100% unbleached cotton
  • The buckle is made with zinc alloy
  • Rust-resistant buckle
  • Improves flexibility
  • Ensures maximum stretch
  • Slip-free support
  • Washable with hands
  • Available in 2 colors

Cons

  • A little heavy for a yoga strap
  • Expensive

8. Best Luxurious Strap: Yoga Design Lab Yoga Strap

Best Luxurious Strap Yoga Design Lab Yoga Strap

The Yoga Design lab Yoga Strap is among the luxurious straps available. This 8 feet long strap is highly flexible. It is made with a 100% premium-quality cotton with an adjustable wider loop. It is designed to deepen and stretch yourself and your poses. It is lightweight but thick enough to withstand the wear and tear from rigorous practices.

The strap is attached with premium quality zinc alloy-coated D-rings that enhance safety. This eco-friendly, non-toxic material is travel-friendly and slip-resistant. It is easy to clean, wash, and is among the perfect yoga essentials for beginners, intermediates, and advanced professionals. The strap is odor-free. Its non-fade color makes it a perfect choice for men, women, and kids.

Designed For: Yoga, TRX, hot yoga, hatha yoga, power yoga, Pilates, gym or home yoga, and intense stretches.

Pros

  • Lightweight
  • Thick
  • Eco-friendly
  • Non-fade color
  • Slip-resistant
  • Recyclable
  • Made with non-toxic material
  • Travel-friendly
  • Folds into a compact size
  • Easy to hand wash and clean
  • Zero odor

Cons

None

9. Peace Yoga Yoga Strap

Peace Yoga Yoga Strap

The Peace Yoga Yoga Strap is a lightweight and portable yoga accessory with multiple loops to provide maximum stretch and flexibility. If you want to deepen your yoga pose, enhance your warm-up, increase your flexibility, and strengthen and tone your muscles, this 7 feet long stretchable yoga strap is a perfect choice for you.

It is 0.5” wide with neat stitching and vibrant colors to fit your lifestyle. The yoga strap contains 12 loops that allow you to adjust the strap length as per the requirement. It is an effective tool for beginners to stretch their limbs, and strengthen their back, core, calves, shoulders, glutes, and hamstrings. The strap is also useful for physical therapy.

Designed For: Yoga, Pilates, physical therapy.

Pros

  • Lightweight
  • 12 loops for effective stretching
  • 7 feet long strap made with durable fabric
  • Strengthens leg and arm muscles
  • Add variety to simple and difficult yoga poses
  • Portable
  • Assists challenging poses
  • Improves flexibility
  • Tones muscles

Cons

  • Not suitable for resistance training.
  • No instructional guide.
  • Poor quality stitching

10. Best Resistance Stretching Strap: Yoga EVO Yoga Strap

Best Resistance Stretching Strap Yoga EVO Yoga Strap

The Yoga EVO Yoga strap is made of a nylon fabric blended with latex-free cotton. It is 55 inches when at rest, and inches long when stretched. The strap is 1.2 inches wide. It has 10 loops for a perfect stretching and a better grip. This soft, elastic strap helps in deep stretching, and is great for warming up muscles without any risk of injury. Two of the 10 elastic loops are placed in the middle of the strap. These are meant for the feet to stretch upwards by placing your hands on each end of the strap. This stretch out strap is perfect for back muscle exercise, lower body exercise, and core and upper body exercises. The strap also comes with a professional yoga tutorial video and an e-book guide.

Designed For: Yoga, Pilates, warming up muscle groups, and for dancing with props.

Pros

  • Made of latex-free cotton
  • Contains 10 loops for deep stretching
  • Advanced design
  • Provides maximum range of motion
  • Withstands wear and tear
  • Easy to carry
  • Travel- friendly
  • Comes with a carrying pouch
  • Contains free e-book and video tutorials

Cons

  • Smells like plastic

11. Hugger Mugger D-Ring Yoga Strap

Hugger Mugger D-Ring Yoga Strap

Maintain your optimal alignment with the Hugger Mugger D-Ring Yoga Strap. It is made with a top-grade cotton webbing fabric to prevent wear and tear. It is slightly narrow than other yoga straps but strong enough to build strength, stamina, and increase flexibility. The metal D-rings enable a wider stretch while providing safety and security. The yoga strap is versatile with variable sizes (6’, 8’, and 10’) and colors.

Designed For: Yoga, stretching, warm-up, physical therapy.

Pros

  • Lightweight
  • Cotton webbing fabric
  • D-rings made with premium steel
  • Available in different sizes
  • Available in different colors
  • Adjustable length
  • Great strap to strengthen muscles groups
  • Easy to adjust

Cons

  • Stiff

12. YogaAccessories Cotton Yoga Strap

YogaAccessories Cotton Yoga Strap

The YogaAccessories Cotton Yoga Strap is made of 100% cotton. It is 1.5 inches wide and prevents a constricted circulation. This strap is easy to grab around your wrist and extend it to your arm’s length. This yoga strap helps correct your alignment and slowly improves your range of motion. The metal D-ring fastener is durable and allows you to make easy adjustments.

Designed For: Yoga, pilates, stretching.

Pros

  • Good quality build
  • 100% cotton fabric
  • Increases range of motion
  • Strong, durable fabric
  • Available in 3 sizes
  • Available in different colors
  • Slip-resistant
  • Perfect, adjustable length

Cons

  • Less width

13. Best Price: Prosource Fit Yoga Strap

Best Price Prosource Fit Yoga Strap

The Prosource Fit Yoga Strap is specifically designed to increase flexibility. The 8 feet long strap is made of 100% cotton. It is ideal even for tall individuals. The plastic cinch buckle holds the strap perfectly and helps extend the stretches to the maximum. If you are struggling to hold poses, then loop this yoga strap around your wrist, arms, and legs for maximum flexibility and stretchability. This stretch out strap helps hold the poses for longer duration without straining the muscles.

Designed For: Yoga, Pilates, deeper stretches, physical therapy.

Pros

  • Made with 100% cotton fabric
  • Durable and sturdy
  • 8 feet long
  • D-rings provide maximum safety
  • Provides stretching assistance
  • Perfect for beginners and professionals
  • Soft on hands
  • Comfortable
  • Easy to use
  • Affordable price
  • Available in 5 different colors

Cons

  • Built for only leg and shoulder stretches.
  • Less width
  • Thin
  • Plastic buckle may break.

These are the 13 best yoga straps that increase stretchability and flexibility. In the following section, we have discussed how to use a yoga strap.

How To Use A Yoga Strap

  1. Wrap a stretchable yoga strap around your wrists.
  2. Take a deep breath and stretch. Expand as much as you can. This helps expand your chest.
  3. Wrap it around your legs for expanding your lower limbs.
  4. You can also the yoga straps in several other ways. Consult a yoga practitioner.

Yoga straps are useful and comfortable for both beginners and professionals alike. Here are the different ways a yoga strap can help you.

Benefits Of A Yoga Strap

  • It helps perfect one’s body alignment with various asanas.
  • It deepens your stretches and relieves muscles stiffness.
  • It reduces the risk of injuries.
  • It tones your entire body.

In the following section, we have discussed the checklist you should follow before purchasing a yoga strap.

How To Choose The Best Yoga Strap

  • Material: It should be made of cotton webbing fabric. This improves its strength and durability. It should be thick enough to withstand wear and tear.
  • Buckle: The ring of the strap must be slip-resistant.
  • Length: Yoga straps are available usually in three lengths – 6 inches, 8 inches, and 10 inches. Choose the right length as per your height for maximum stretching.
  • Eco-Friendly: The straps must be eco-friendly with no dyes or PVC material used.

If you practice yoga almost regularly, you must have gathered the importance of using yoga straps by now. The best yoga straps help decrease tension gradually and improve flexibility without causing any injury. Therefore, they are valuable for beginners, teachers, and advanced yogis. Yoga straps also effectively relax tight muscles and ease muscle stiffness, body toning, and rehabilitation after surgery. The reviewed options are durable and extra-thick, are available in different sizes, colors, and are made of 100% non-toxic materials.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, holds a diploma in health and wellness and has a penchant for reviewing fitness and health products. She believes one should always use quality products when it comes to health and fitness. So, she has conducted in-depth research on the best yoga straps and analyzed their user reviews to make the job easier for her readers. They are durable and effective in relaxing tight muscles and easing muscle stiffness.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

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