13 Best Yoga Straps For Stretching & Strengthening (2024)

Improve your range of motion and flexibility by performing excellent posture exercises.

Reviewed by Michelle Thielen, Certified Yoga Therapist Michelle Thielen Michelle ThielenCertified Yoga Therapist facebook_iconlinkedin_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years

Doing freehand yoga might look amazing, but performing all the poses without help is rare. The best yoga straps will help you achieve the postures safely and effectively. A yoga strap can assist in elongating muscles which greatly improves flexibility. Not only will it keep your muscles flexible, but it will also prepare you for a full range of motions, body toning, and rehabilitation after surgery. With their versatile use, yoga straps are essential props that can assist you in keeping your body in perfect shape and optimal health. Here are the 13 best yoga straps with amazing reviews to help you keep your body in perfect shape and health.

Top PicksCheck Price
Tumaz Yoga Strap/Stretch BandsPrice on AmazonPrice on Walmart
Clever Yoga Yoga Strap for StretchingPrice on AmazonPrice on Walmart
The Original Stretch Out Strap with Exercise Book by OPTPPrice on AmazonPrice on Walmart
Gaiam Yoga StrapsPrice on AmazonPrice on Walmart
Sport2People Stretching Strap for YogaPrice on Amazon
Live Infinitely Yoga StrapPrice on Amazon
Manduka Align Yoga StrapPrice on AmazonPrice on Walmart
YOGA DESIGN LAB | The Yoga StrapPrice on AmazonPrice on Walmart
Peace Yoga Yoga StrapPrice on AmazonPrice on Walmart
Best Resistance Stretching Strap:Yoga EVO Yoga StrapPrice on AmazonPrice on Walmart

13 Best Yoga Straps

1. Tumaz Yoga Strap

The Tumaz Yoga strap is a highly recommended choice for both beginners and advanced practitioners, especially for flexibility training. This non-elastic, wide, stretch-out strap offers exceptional stability and flexibility. It also allows for maximum stretch during yoga and helps warm up different muscle groups. It is one of the best yoga straps available on the market that is made of polyester cotton, is 2.5 mm thick, and is attached to a 4 mm “welded” D-ring buckle. that assists in maintaining postures without muscle tension or helping you to get into a more advanced version of postures. The fabric is durable and provides comfort when stretched to the maximum. This exercise strap is made of special webbing techniques to maintain the delicate texture and make it extra thick. In tests, it could withstand a maximum load of 2,379 lbs in real tests. Reviewers love that the Tomaz yoga strap is available in different, bright colors.

Color: ‎02 | Item Weight: ‎0.26 Pounds | Item Dimensions LxWxH: ‎7.1 x 2 x 1.4 inches

Designed For: Yoga, stretching, PT, Pilates, and Physical Therapy.

  • Made with eco-friendly dye
  • Special tight-knit technique
  • Durable
  • Extra thick
  • Withstands heavy loads
  • Available in single or dual bright colors
  • Comfortable
  • Will not tear or break
  • Effective to relax tight muscles and ease muscle stiffness



2. Clever Yoga Yoga Strap

The Clever Yoga Yoga Strap is thick, sturdy, and made with 100% cotton with a long solid metal D-ring around the loop at one end. This is a non-slip, flexible strap that allows for maximum stretchability. The stronger buckle ensures safety and security while practicing. It is a perfectly essential accessory for beginners to stretch their upper and lower extremities and to connect in basic poses. It also helps professionals perform deeper and tougher yoga poses.

This premium quality eco-friendly yoga strap is safe for use. Its 100% cotton fabric is easy to wash. This durable thick cotton strap is a perfect prop for physical therapy as it also helps stretch your limbs after an injury. It is available in different sizes – a 8 ft yoga strap for beginners and a 10 ft option for professionals, this portable and lightweight yoga strap caters to various needs. Here’s a personal and in-depth review video featuring the reviewer’s experience and some user insights to help you get a better understanding of the product.

Item Weight: 0.02 Pounds | Color: Blue | Material: Cotton, Metal

Designed For: Yoga, stretching, physical therapy, pilates, and pulling the shoulders back to prevent slouching.

  • Made with 100% cotton
  • Durable
  • Thick and sturdy
  • Non-slip flexible strap
  • Helps improve your posture
  • Made with 100% non-toxic material
  • D-rings made of steel
  • Machine-washable
  • Perfect for regular use
  • Available in 2 different sizes
  • Available in 7 bright colors



protip_icon Remember
Wear a yoga strap as a posture corrector for just a few hours a day to allow enough time to promote postural awareness without depending on the support too much.

3. Best Multi-Loop:OPTP Stretch Out Strap

The OPTP Stretch Out Strap is a 6’4” nylon yoga strap with 10 individual loops. It is durable, long-lasting, and ensures a maximum stretch. It also improves the range of motion for deeper postures in yoga practices. This highly stretchable yoga strap assists you to hold every yoga pose (even the difficult ones) with greater control. The strap increases the strength and stamina of targeted muscle groups like the legs, arms, back, and shoulders. It also increases core strength. It enhances muscle recovery and reduces the risk of injury.

The OPTP Stretch Out Strap comes with an exercise booklet that consists of more than 30 stretches perfectly explained and demonstrated, step-by-step. It also explains the proper breathing techniques and the contract-relax techniques to increase flexibility. The booklet includes stretches for the back, hamstrings, quads, and shoulders, enabling a well-rounded practice that encompasses deepening poses and shoulder stretching.

Item Weight: 0.25 Pounds | Color: Green | Material: Nylon

Designed For: Yoga, Pilates, Physical Therapy, and any athletic warm-up.

  • Durable nylon fabric
  • Multiple loops to hold different stretching poses
  • Strap length can be adjusted
  • Simple, durable, and effective
  • Easy to use
  • Best for warming muscle groups
  • Provides a range of motion
  • Excellent stretch out strap after knee surgery
  • Helps in muscle recovery
  • Comes with a detailed exercise and stretching guide

  • The strap is too narrow.
Tumaz Yoga Strap
Clever Yoga Yoga Strap
OPTP Stretch Out Strap
Color ‎02 Blue Indigo Royal Blue
Weight ‎0.26 Pounds 0.02 Pounds 13 Pounds
Dimensions LxWxH ‎7.1 x 2 x 1.4 inches--
Material- Cotton, Metal Nylon, Stainless Steel
Frame Material-- Alloy Steel
Dimensions-- 24"D x 25"W x 31"H
Buy NowBuy NowBuy Now

4. Best Range Enhancer:Gaiam Yoga Strap

The Gaiam Yoga Strap is a perfect bridge between mind and body satisfaction. This yoga strap is made with machine-washable 100% tightly woven cotton that will not undergo any wear and tear. The strap is attached with a premium quality steel D-buckle for an easy hold. The strap is thick, sturdy, and durable. allowing a more expansive range of motion. You will be able to attempt more advanced postures with more ease.

The easy-release cinch buckle holds the strap securely and ensures 100% safety while you stretch yourself to the extremes. This wide strap allows you to deepen your stretches and sustain each pose for longer duration. This stretching strap is 1.5” wide and is available in 6 ft, 8ft, or 10 ft lengths (in a variety of colors). You can choose the strap length based on your experience level. Click here to check out a detailed personal review of this product along with the tester’s experience and some practical insights regarding the usage.

Item Weight: 0.8 Ounces | Color: Granite Storm | Material: Polyester | Product Dimensions: ‎72"L x 1.5"W

Designed For: Yoga, maximum stretches.

  • Made with 100% heavy-duty cotton
  • Thick and sturdy
  • Durable
  • Simple design
  • Easy to wash
  • Provides maximum flexibility
  • Helps to expand the range
  • Available in multiple sizes and colors
  • Can be easily rolled up
  • Wear- and tear-resistant



protip_icon StyleCraze Says
Use lifting yoga straps for heavy-duty liftings such as deadlifts or other strenuous exercises like lat pulldowns and rows to get better grip control for heavier reps.

5. Best For Deep Stretching:Sport2People Stretching Yoga Strap

The Sporty2People Stretching Yoga Strap is made of high-quality nylon. It is 96” long and 1.5” wide. It has 12 loops for maximum flexibility. The sturdy and strong stitches give the strap full stability and resistance. This eco-friendly and non-elastic yoga band is perfect for different heights. It has two extra loops to adjust its length as per the height of the individual. It improves stretchability, relaxes muscle stiffness, and deepens every yoga pose by giving support to the different muscle groups.

You can place one leg in a loop while holding the other loop with your one hand. This stretches your leg nicely and increases blood circulation. This strap is recommended for all. It improves posture by reducing stiffness in your back and shoulders. It is an excellent rehabilitation tool and is often recommended by physiotherapists to aid in recovery. Reviewers appreciate that this multi-loop yoga strap comes with 2 e-books (with the right guidance of every exercise).

Product Dimensions: 96"L x 1.5"W | Color: Red-gray

Designed For: Yoga, Pilates, Physical Therapy, warm-up, cool-down, and deep stretching.

  • Premium quality nylon fabric
  • Durable and sturdy
  • Durable stitching on the seam
  • Loops for maximum stretchability
  • Relaxes muscles
  • Available in 4 different colors
  • Machine-washable
  • Provides a maximum range of motion
  • Includes e-books with workout instructions

  • Does not have a buckle.

6. Live Infinitely Yoga Strap

The Live Infinitely Yoga Strap allows one to take their yoga practice to the next level. It offers 2 –3” x 6” x 9” EVA foam yoga blocks with easy grip beveled edges. They are made of 100% cotton and are non-toxic. The 6’ long durable yoga strap comes with two premium quality metal D-rings. The moisture-resistant and lightweight yoga blocks offer wonderful assistance and support to beginners for performing effective yoga poses. These blocks also assist well in stretching, strengthening, and aligning the body properly without causing muscle strain.

The yoga straps are easy to use, and the comfortable fabric does not cause any harm to the skin. The two D-rings allow you to adjust the strap to the length you desire. The Live Infinitely yoga strap elongates your muscles and improves flexibility. It also strengthens leg muscles by stretching them to the optimum level and helps maintain balance. You also get to access digitized yoga training. You will be sent a free ebook to your mobile phone.

Item Weight: 7 Ounces | Material: EVA, Ethylene Vinyl Acetate | Color: Purple

Designed For: Yoga, Pilates, stretching.

  • Comes with yoga blocks
  • Yoga blocks are easy to clean
  • Yoga blocks are made with non-toxic material
  • Durable and thick yoga strap
  • Easy to wash
  • Two D-rings to adjust the length
  • Lightweight yoga foams
  • Perfect to improve balance
  • Effective for stretching exercises
  • Digitized yoga training/free ebook
  • Odorless and moist-resistant yoga blocks
  • Available in 5 different colors

  • Not suitable for tall individuals.

7. Manduka Align Yoga Strap

Upgrade your yoga practices with the Maduka Align Yoga Strap. It is made with a  strong, durable cotton webbing with an adjustable loop to provide non-slip support, safety, and security. This stretchable strap is lightweight, eco-friendly, strong, durable, and made with 100% unbleached webbing cotton. The strap measures 1.75” x 8” or 1.75” x 10” and is easy to wash. The buckle along with the improved middle-bar design hold the strap securely in place. The strap is specifically designed for professionals who intend to deepen their yoga poses and balance their bodies better.

Product Dimensions: ‎96"L x 1.75"W | Item Weight: ‎0.15 Grams | Color: ‎Thunder | Material: ‎Cotton

Designed For: Yoga, intense stretching.

  • Lightweight
  • Eco-friendly
  • Durable
  • Made with 100% unbleached cotton
  • The buckle is made with zinc alloy
  • Rust-resistant buckle
  • Improves flexibility
  • Ensures maximum stretch
  • Slip-free support
  • Washable with hands
  • Available in 2 colors

  • A little heavy for a yoga strap
  • Expensive

protip_icon Pro Tip
Soak a yoga strap first in some cold, soapy water as the first, then put it into the washing machine with some detergent and baking soda for better removal of dust and impurities.

8. Best Luxurious Strap: Yoga Design Lab Yoga Strap

The Yoga Design lab Yoga Strap is among the luxurious straps available. This 8 feet long strap is highly flexible. It is made with a 100% premium-quality cotton with an adjustable wider loop. It is designed to deepen and stretch yourself and your poses. It is lightweight but thick enough to withstand the wear and tear from rigorous practices.

The strap is attached with premium quality zinc alloy-coated D-rings that enhance safety. This eco-friendly, non-toxic material is travel-friendly and slip-resistant. It is easy to clean, wash, and is among the perfect yoga essentials for beginners, intermediates, and advanced professionals. The strap is odor-free. Its non-fade color makes it a perfect choice for men, women, and kids.

Color: Coral | Material: Cotton

Designed For: Yoga, TRX, hot yoga, hatha yoga, power yoga, Pilates, gym or home yoga, and intense stretches.


  • Lightweight
  • Thick
  • Eco-friendly
  • Non-fade color
  • Slip-resistant
  • Recyclable
  • Made with non-toxic material
  • Travel-friendly
  • Folds into a compact size
  • Easy to hand wash and clean
  • Zero odor



9. Peace Yoga Yoga Strap

The Peace Yoga Yoga Strap is a lightweight and portable yoga accessory with multiple loops to provide maximum stretch and flexibility. If you want to deepen your yoga pose, enhance your warm-up, increase your flexibility, and strengthen and tone your muscles, this 7 feet long stretchable yoga strap is a perfect choice for you.

It is 0.5” wide with neat stitching and vibrant colors to fit your lifestyle. The yoga strap contains 12 loops that allow you to adjust the strap length as per the requirement. It is an effective tool for beginners to stretch their limbs, and strengthen their back, core, calves, shoulders, glutes, and hamstrings. The strap is also useful for physical therapy, and reviewers love how comfortable and study this is.

Material: ‎Cotton | Color: ‎Purple

Designed For: Yoga, Pilates, physical therapy.

  • Lightweight
  • 12 loops for effective stretching
  • 7 feet long strap made with durable fabric
  • Strengthens leg and arm muscles
  • Add variety to simple and difficult yoga poses
  • Portable
  • Assists challenging poses
  • Improves flexibility
  • Tones muscles

  • Not suitable for resistance training.
  • No instructional guide.
  • Poor quality stitching

10. Best Resistance Stretching Strap:Yoga EVO Yoga Strap

The Yoga EVO Yoga strap is made of a nylon fabric blended with latex-free cotton. It is 55 inches when at rest, and inches long when stretched. The strap is 1.2 inches wide. It has 10 loops for a perfect stretching and a better grip. This soft, elastic strap helps in deep stretching, and is great for warming up muscles without any risk of injury. Two of the 10 elastic loops are placed in the middle of the strap. These are meant for the feet to stretch upwards by placing your hands on each end of the strap. This stretch out strap is perfect for back muscle exercise, lower body exercise, and core and upper body exercises. The strap also comes with a professional yoga tutorial video and an e-book guide.

Material: Cotton | Item Weight: ‎0.35 Pounds | Color: ‎Elastic - Strong resistance

Designed For: Yoga, Pilates, warming up muscle groups, and for dancing with props.

  • Made of latex-free cotton
  • Contains 10 loops for deep stretching
  • Advanced design
  • Provides maximum range of motion
  • No wear and tear
  • Easy to carry
  • Travel- friendly
  • Comes with a carrying pouch
  • Contains free e-book and video tutorials

  • Smells like plastic

11. Hugger Mugger D-Ring Yoga Strap

Maintain your optimal alignment with the Hugger Mugger D-Ring Yoga Strap. It is made with a top-grade cotton webbing fabric to prevent wear and tear. It is slightly narrow than other yoga straps but strong enough to build strength, stamina, and increase flexibility. It is not only a valuable tool for correcting alignment but also for enhancing poses. By using this strap, you can deepen stretches, improve balance, and cultivate stability. The metal D-rings enable a wider stretch while providing safety and security. The yoga strap is versatile with variable sizes (6’, 8’, and 10’) and colors.

Material: ‎Cotton | Color: ‎Navy | Item Dimensions LxWxH: ‎10 x 1.5 x 0.13 inches

Designed For: Yoga, stretching, warm-up, physical therapy.

  • Lightweight
  • Cotton webbing fabric
  • D-rings made with premium steel
  • Available in different sizes
  • Available in different colors
  • Adjustable length
  • Great strap to strengthen muscles groups
  • Easy to adjust

  • Stiff

12. YogaAccessories Cotton Yoga Strap

The YogaAccessories Cotton Yoga Strap is made of 100% cotton. It is 1.5 inches wide and prevents a constricted circulation. This strap is easy to grab around your wrist and extend it to your arm’s length. This yoga strap helps correct your alignment and expand your range of motion. The metal D-ring fastener is durable and allows you to make easy adjustments.

Item Weight: 1.76 Ounces | Color: Black | Material: Cotton | Product Dimensions: ‎72"L x 1.5"W | Item Weight: ‎1.76 Ounces

Designed For: Yoga, pilates, stretching.

  • Good quality build
  • 100% cotton fabric
  • Increases range of motion
  • Strong, durable fabric
  • Available in 3 sizes
  • Available in different colors
  • Slip-resistant
  • Perfect, adjustable length

  • Less width

13. Best Price:Prosource Fit Yoga Strap

The Prosource Fit Yoga Strap is specifically designed to increase flexibility. The 8 feet long strap is made of 100% cotton. It is ideal even for tall individuals. The plastic cinch buckle holds the strap perfectly and helps extend the stretches to the maximum. If you are struggling to hold poses, then loop this yoga strap around your wrist, arms, and legs for maximum flexibility and stretchability. This stretch out strap helps hold the poses for longer duration without straining the muscles.

Designed For: Yoga, Pilates, deeper stretches, physical therapy.

Product Dimensions: ‎96"L x 0.5"W | Color: ‎Purple | Material: ‎100% Cotton; Metal buckle

  • Made with 100% cotton fabric
  • Durable and sturdy
  • 8 feet long
  • D-rings provide maximum safety
  • Provides stretching assistance
  • Perfect for beginners and professionals
  • Soft on hands
  • Comfortable
  • Easy to use
  • Affordable price
  • Available in 5 different colors

  • Built for only leg and shoulder stretches.
  • Less width
  • Thin
  • Plastic buckle may break.

These are the 13 best yoga straps that increase stretchability and flexibility, aiding your overall physical and personal transformation. In the following section, we have discussed how to use a yoga strap.

How To Use A Yoga Strap

  1. Wrap a stretchable yoga strap around your wrists.
  2. Take a deep breath and stretch. Expand as much as you can. This helps expand your chest.
  3. Wrap it around your legs for expanding your lower limbs.
  4. You can also use the yoga straps in several other ways. Consult a yoga practitioner.

Yoga straps are useful and comfortable for both beginners and professionals alike, especially for yoga sessions with a physical therapist. If you are a beginner, it is advisable to use yoga straps under the supervision of a certified personal trainer. Here are the different ways a yoga strap can help you.

Benefits Of A Yoga Strap

  • It helps perfect one’s body alignment with various asanas.
  • It deepens your stretches and relieves muscle stiffness.
  • It reduces the risk of injuries.
  • It tones your entire body.

In the following section, we have discussed the checklist you should follow before purchasing a yoga strap.

How To Choose The Best Yoga Strap

  • Material: It should be made of cotton webbing fabric. This improves its strength and durability. It should be thick enough to withstand wear and tear.
  • Buckle: The ring of the strap must be slip-resistant.
  • Length: Yoga straps are available usually in three lengths – 6 inches, 8 inches, and 10 inches. Choose the right length as per your height for maximum stretching.
  • Eco-Friendly: The straps must be eco-friendly with no dyes or PVC material used.

The Bottom Line

If you practice yoga almost regularly, you must have gathered the importance of using yoga straps by now. The best yoga straps help decrease tension gradually and improve flexibility without causing any injury. Therefore, they are valuable for beginners, teachers, and advanced yogis. Yoga straps also effectively relax tight muscles and ease muscle stiffness, body toning, and rehabilitation after surgery. The Tumaz Yoga Strap is suitable for beginners and the experienced alike, and it accommodates different heights. The Manduka Align Yoga Strap is designed for proper alignment and comes with a lifetime warranty, while the OPTP Stretch Out Strap makes for a versatile option as it accommodates various body sizes and flexibility styles. The reviewed options are durable and extra-thick, are available in different sizes, colors, and are made of 100% non-toxic materials.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, holds a diploma in health and wellness and has a penchant for reviewing fitness and health products. She believes one should always use quality products when it comes to health and fitness. So, she has conducted in-depth research on the best yoga straps and analyzed their user reviews to make the job easier for her readers. They are durable and effective in relaxing tight muscles and easing muscle stiffness.

Frequently Asked Questions

What kind of yoga strap should we prefer?

A strap with a buckle made of cotton webbing fabric is preferable because it improves strength and durability and promotes healthy alignment and form.

Are yoga straps the same as resistance bands?

No, a yoga belt provides no resistance, but resistance bands offer a variety of resistance levels ranging from low to high.

What is a good length for a yoga strap?

The 6-foot yoga strap is ideal for most, but for taller people, an 8-foot or 10-foot strap will provide enough length to grasp an outstretched leg while maintaining a comfortable amount of strap to grab hold.

What can I use instead of a yoga strap?

Instead of a yoga strap, you can use a necktie, scarf, robe tie, or towel.

Why do yoga straps have D rings?

Yoga straps have D rings to assist you in keeping your back flat during poses

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Michelle Thielen

Michelle ThielenCertified Yoga Therapist

Michelle Thielen, R-CYAMT, is a yoga therapist who has been teaching somatic movement through dance and yoga for over 25 years. She is also a keynote speaker and the author of Stretching Your Faith and Exit Wilderness. She founded the Christian Yoga Association in 2018 to act as a bridge between faith-based yoga practitioners and educators. Michelle helps individuals deal...read full bio