10 Best Yoga Swings Of 2024 – Reviews And Buying Guide

Engage in aerial exercises with these swings and fix your back problems gradually.

Reviewed by Michelle Thielen, Certified Yoga Therapist Michelle Thielen Michelle ThielenCertified Yoga Therapist facebook_iconlinkedin_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years

Move over yoga mats, the best yoga swings of the season are coming to take over for a healthier tomorrow. To add some creativity to your yoga practice, a swing would be a great addition to keep you in alignment and increase your mobility. For someone with hip, neck, shoulder, or back issues, a yoga swing is a great way to alleviate these issues, and you can install yoga swings for home use.

The market is sizzling with many such pieces of equipment, so we have compiled a list of the 10 top yoga swings of 2024 that are going to nail your dreams of doing acrobatic and aerial moves. You can shortlist them by looking at the weight capacity and ways of installation. Check out the best yoga swing brands below!

Top PicksCheck Price
Best Kid-Friendly:UpCircleSeven Aerial Yoga Swing Set - Yoga Hammock/Sling Kit
Price on Amazon
Best For Back Pain:YOGABODY Yoga Trapeze
Price on Amazon
Best For Blood Circulation:Yoga4You Aerial Yoga Swing Set
Price on Amazon
Best For Core Strength:Aerial Yoga Hammock - Premium Aerial Silk Yoga Swing
Price on Amazon
Best Lightweight:Yaegoo Aerial Yoga Swing
Price on Amazon
Best Anti-Skid:CO-Z Aerial Yoga Swing Set
Price on Amazon
Best To Boost Energy:Aerial Trapeze Yoga Swing
Price on Amazon
Best For Weight Loss:WELLSEM Aerial Yoga Hammock 5.5 Yards Yoga Swing
Price on Amazon
Best Sturdy:PINC Active Yoga Swing Set
Price on Amazon
Best Portable:Happybuy Yoga Sling Inversion Swing StandPrice On Amazon

10 Best Yoga Swings

1. Best Kid-Friendly:UpCircleSeven Aerial Yoga Swing Set

UpCircleSeven Aerial Yoga Swing Set

This high-end quality yoga swing delivers a studio-like swing facility that is made with a high strength fabric used to make parachutes. It helps reduce pain from sciatica and herniated discs and neck and hip pain. The swing helps you achieve spinal traction and takes the pressure off your vertebral discs.

The UpCircleSeven Aerial Yoga Swing Set comes with a spacious triple stitched swing seat that increases comfort. It has large, padded foam handles. This yoga swing also helps loosen stiff muscles around your spine. It comes with a traveling bag for outdoor arrangements, along with an eBook for easy installation. Also, this swing’s reviews tell the success story of this product. You can get a bunch of these swings for studio use to make the workout fun and keep them coming back for more. The reviews online praise this product for its durability and ease of assembly.

Color: Blue | Material: Nylon


  • Load capacity: 550 lbs
  • Size: 8 feet ✕ 5 feet
  • Load capacity per hanging strap: 200 lbs

  • Wider and more spacious
  • 25% thicker and larger foam padded handles
  • Soft and silky material
  • Large swing seat for adequate comfort
  • Lightweight
  • Available in vibrant colors
  • Kid-friendly

  • The ropes may fray after use.

protip_icon Quick Tip
Wear fitted clothing that covers your armpits and the back of your knees to prevent chaffing caused by the swing set.


Why We Think It's Worth Buying

It has gained over 3,156 positive reviews on Amazon, making it an all-time best-seller.

2. Best For Back Pain:YogaBody Yoga Trapeze

YogaBody Yoga Trapeze

With the YogaBody Yoga Trapeze, you can hold your acrobatic stunts for a longer time without feeling tired. The inversion therapy it offers helps alleviate back pain. It gives instant traction to your spine and creates a natural space between your vertebrae when you swing from your hip. Practicing yoga backbend on the Yoga Trapeze helps in free movement and promotes posture. Also, due to its durable design you will not need to invest a lot in this yoga swing’s maintenance.

You can also perform inverted gravity resistant training to strengthen your core muscles. The Yoga Trapeze comes with a 4 feet long hanging handle. It comes with a nylon rope, and the parachute fabric holds for longer for added safety. You can perform yoga swing exercises without worrying about it snapping. If you are still unsure, check out this honest tester’s experience review.

Item Weight: 3.8 Pounds | Color: Purple | Material: Nylon


  • Load Capacity: 600 lbs

  • Relieves back pain through inversion therapy
  • Easy to install
  • High-quality durable fabric
  • Includes high-grade gym-quality gripping rubber
  • Improves back-bend
  • Withstands heavier weight
  • Fun to use

  • Limited color options
  • Needs a large space for hanging

Why We Think It's Worth Buying

The product has more than 1,721 reviews claiming its efficacy.

3. Best For Blood Circulation:Yoga4You Aerial Yoga Swing Set

Yoga4You Aerial Yoga Swing Set

The Yoga4You Aerial Yoga Swing Set is a perfect tool for inversion training both for beginners and professionals. This high-grade swing builds back and neck flexibility and improves mind and body coordination. The spinal decompression and pelvic traction increases blood flow to the muscles and nerve endings. This yoga swing is a great studio element to reduce fatigue, stress, and anxiety. It increases circulation in the lymphatic tissues. It is made of premium quality silk nylon fabric.

Whether you do yoga for flexibility or fun, this yoga swing’s special long extension straps make it a perfect fit for outdoor arrangements. It comes with two portable travel bags – 1 for hanging swings and 1 for extension straps. Reviews on online forums assert that the product offers maximum stretching and fun while indulging in swinging activities.

Product Dimensions: 98"L x 59"W | Color: BLUE | Material: Nylon


  • Load capacity: 600 lbs
  • Dimensions of swing: 98” x 59”
  • Length of hanging straps: 50”

  • Made with high-graded parachute fabric
  • Works on flexibility, strength, and balance
  • Withstands heavy weights
  • The high-grade hammock makes it easy to swing for longer.
  • Improves mobility and blood circulation
  • Inversion techniques treat back pain
  • Strengthens core muscles
  • Connects mind and body
  • Helps in deep relaxation
  • Kid-friendly

  • Expensive

Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 1,144 great reviews on Amazon.

UpCircleSeven Aerial Yoga Swing Set
Best Kid-Friendly
YogaBody Yoga Trapeze
Best For Back Pain
Yoga4You Aerial Yoga Swing Set
Best For Blood Circulation
Color Blue Purple BLUE
Material Nylon Nylon Nylon
Weight- 3.8 Pounds-
Dimensions-- 98"L x 59"W
Buy NowBuy NowBuy Now

4. Best For Core Strength:Aerial Yoga Hammock Yoga Swing

Aerial Yoga Hammock Yoga Swing

The Aerial Yoga Hammock Yoga Swing is made of Tricot fabric. Its softness and mild elasticity allows you to practice each yoga pose with optimum perfection. The inversion therapy helps decompress your spine, providing a great relief to the back. The hammock comes pre-knotted. Each extension strap contains six loops that allow you to adjust its length so that you can do extensive yoga for strength training. Check out what reviewers online have to say about this swing to ensure that this is the choice for you.

Product Dimensions: 156"L x 108"W | Color: Gold | Material: Tricot Fabric


  • Load capacity: 660 lbs
  • Maximum installation height: 11 feet

  • Provides backstretch and support
  • Increases strength and body balance
  • Deep conditioning for core strength
  • Easy to set up
  • Can be enjoyed with entire family

  • Not available in different fabric colors

protip_icon Quick Tip
Build your strength with core and flexibility exercises before you start using a yoga swing to avoid injuring your muscles, joints, or ligaments.

5. Best Lightweight:Yaegoo Aerial Yoga Swing

The Yaegoo Aerial Yoga Swing is ideal for building upper body strength and spinal decompression. In addition, you can use this swing for flexibility training, traction, strength training, inversion therapy, and more.

This yoga swing is made of premium-quality fabric, foam handles, a strong hook, and a durable sling. The retractable braces help to adjust the swing as desired. Exercising with this yoga set reduces stress, fatigue and relaxes your body and muscles.


  • Load capacity: 400 pounds

  • Easy carrying
  • Storage bag
  • Lightweight
  • Portable
  • Anti-skid handles



6. Best Anti-Skid:CO-Z Aerial Yoga Swing Set

CO-Z Aerial Yoga Swing Set

Do yoga for balance as this swing supports your body. This high-quality aerial yoga swing offers a full-body workout in your own comfortable environment. The polyester taffeta and the smooth swing make your workout comfortable and easy. You can practice backbends, splits, inversions, and deepen your poses by balancing your entire body. The deeper stretches strengthen the hamstrings and open up the hip flexors. This alleviates back and joint pain. Inversion training (hanging freely upside down from the hip joint) compresses your spine and lengthens it for better spinal flexibility.

The high-quality foam handles provide an anti-skid performance. They also alleviate hand fatigue. This simple yet effective yoga swing set develops core strength, offers instant traction to the spine, improves upper body function, and increases full-body strength. This product has garnered a long list of positive reviews that vouch for its easy installation, and providing a space for strengthening, stretching, and hanging for back pain relief.

Product Dimensions: 10.04"L x 5.71"W | Color: Purple and White | Material: Nylon


  • Load capacity: 400 lbs
  • Product size: 98” ✕ 59”

  • Easy to set up
  • Portable and compact
  • Provides anti-skid performance
  • Instant traction to your spine
  • Professional assistance for entire family
  • Can be hung in outdoor set-up

  • Mounting accessories need to be purchased separately.

7. Best To Boost Energy:Aerial Trapeze Yoga Swing

Aerial Trapeze Yoga Swing

Passive inversion therapy with the Aerial Trapeze Yoga Swing helps decompress the spine and offers relief from joint pain. If you have any history of back pain, herniated disc, carpal tunnel syndrome or aches due to improper posture, this yoga swing can help. It can also be a great piece of equipment for doing yoga for upper body strength.

It helps increase strength, improves balance, and opens and enhances different yoga postures. The TRX and strength training straps are added bonuses and help in strengthening your core. The climber trusted Daisy chain extension straps offer a quick and easy way to customize your yoga challenges.

Item Weight: 3.7 Pounds | Color: Green and Platinum


  • Load capacity: 600 lbs

  • Provides relief from back pain
  • Works on your back, hips, chest, thighs, and core
  • Helps reduce fatigue
  • Helps recover mobility
  • Boosts energy
  • Space saving accessories
  • Available in different colors

  • Some sets may have delicate handles that may break.

8. Best For Weight Loss:Wellsem Aerial Yoga Hammock

Wellsem Aerial Yoga Hammock

Fan of doing yoga for aerial fitness? This high-grade quality fabric ensures that your workout is fun, effective, and relaxing. The Aerial Yoga Hammock is a tool that allows an individual to go deeper into the postures by creating an optimum range of motion.

The premium quality aerial fabric with optimum stretchability realigns your spine and reduces back and muscle soreness. The mobility, holding postures, and stretching help improve the functioning of the digestive and lymphatic systems. This yoga equipment helps improve flexibility, boosts energy, and increases focus.

This yoga swing is perfect for aerial yoga, aerial dance, anti-gravity yoga, unnata yoga, suspension yoga, and aerial Pilates.

Product Dimensions: 196.85"L x 110.24"W | Color: Violet | Material: Nylon


  • Load capacity: 200 lbs

  • Fully layered with 3-yard-width yoga style swings
  • Double point hanging offers safety and comfort
  • Effective for weight loss
  • Reduces anxiety
  • Great for relaxation
  • Reduce stress
  • Helpful for autistic rehabilitation training

  • Not a fireproof fabric.
  • Does not come included with yoga accessories.

9. Best Sturdy:PINC Active Yoga Swing Set

PINC Active Yoga Swing Set Image: Pinc Active

The PINC Active Yoga Swing Set comes with two steel carabiners, two daisy chains, and a cotton storage bag. The swing is made of a stretchy material to help you make a seamless transition between yoga poses. The soft swing is perfect for beginners or professionals and helps you to work your core, increase flexibility, and reduce back pain. The yoga swing doesn’t need additional hardware and should be hung on a pipe, beam, or a branch, not concrete ceilings. It can be your ideal companion for a full-body workout. This one is quite a favorite among reviewers who are impressed with its core strengthening and stretching properties.

Material: ‎Nylon | Color: ‎Gold | Item Dimensions LxWxH: ‎14.6 x 12.5 x 4.6 inches


  • Load capacity: 440 pounds
  • Size: 12 feet and 5.6 inches length, 9 feet and 0.27 inches width

  • Soft silky material
  • Easy to install
  • Increases flexibility
  • Sturdy
  • Eases pain and stress
  • One-year guarantee



10. Best Portable:Happybuy Yoga Sling Inversion Swing Stand

The Happybuy Yoga Sling Inversion Swing Stand is made with superior-quality material and sturdy steel pipes. This yoga set comes with two selectable heights – 9.5 feet for women and 6.5 feet for children and adults to do fitness exercise. This yoga swing features safe and reliable brackets that have screws which can rotate in 360°. Furthermore, the foot-pad has a non-slip design ensuring proper grip. To make your experience even safer, the brackets are connected with a safety belt that prevents the yoga set from sliding.

Item Weight: ‎61 Pounds | Color: ‎Red | Material: ‎Aluminum


  • Load capacity: 551lbs

  • Portable
  • Stretchy fabric
  • Easy to set up
  • Versatile


These are the top yoga swings available on the market. But are they really effective? Why should you get one?

Why Buy A Yoga Swing?

Practicing regular yoga may not allow you to do certain stretches recommended for improving joint mobility. A yoga swing makes practicing such poses much easier. It allows one to practice back stretches, mobility poses, and inversion therapy with more ease and perfection.

But before you buy a yoga swing, you must know how to use it. Take guidance from a certified practitioner. The following tips can also help.

How To Use A Yoga Swing

  • Adjust the base of the seat and sit on the strap.
  • Grab the handle firmly to get down and lower yourself.
  • Hold it tight and practice different postures and stretches.
  • Ask an instructor to guide you.

Check out the yoga swing buying guide below to make a well-informed buying decision.

Buying Guide For A Perfect Yoga Swing

  • Weight Capacity: Don’t forget to check the yoga swing weight capacity as this will help you understand if the swing can hold you safely.
  • Durability: Look for sturdy yoga swing materials such as climbing-grade daisy chains and carabiners. The best aerial yoga swing should ideally come with a locking carabiner for added durability and offer a comfortable experience while using it.
  • Handles: The handles should be made with A Grade gym quality foam. They distribute your weight across the handles as you practice yoga in the air.
  • Extendable Straps: Yoga swings should have extendable straps to adjust the height as per your needs. This enables you to stretch your legs and hands perfectly.
  • Seat Size: Check if the seat can hold a bigger or smaller physique. Make sure that the yoga swing dimensions are wide enough to comfortably support your body weight.
  • Portability: A yoga swing should have a carrying bag and all the facilities needed while traveling.
  • Warranty: Check the warranty the product comes with. You may consider doing yoga swing comparisons to find the best fit for yourself.

Infographic: Safety Guidelines For Using Yoga Swings

A yoga swing is an excellent way to make your yoga practice exciting, fun, and challenging. While this equipment can amplify the benefits of yoga for you, it can also put you at risk if not used correctly. The infographic below focuses on some crucial safety guidelines you need to keep in mind while using a yoga swing for aerial yoga and inversions. Check it out!

Safety Guidelines For Using Yoga Swings (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

You can keep yourself fit with the use of the right yoga swings! Yoga swings help you achieve more flexibility in your body while making your spinal cord upright. These swings also help in reducing pain and loosening the stiff muscles that cause you a lot of disturbance. They also help in correcting your posture and promote the free movement of your entire body. For sciatica pain relief, the UpCircleSeven Aerial Yoga Swing Set is ideal as it offers versatile support. The YogaBody Yoga Trapeze addresses back pain and alleviates discomfort. Further, the Aerial Trapeze Yoga Swing enhances strength and balance, while improving your overall well-being. Some yoga swings come with extra large and superbly padded foam handles and can be used outdoors. However, you should avoid yoga swings that don’t have adequately comfortable seating. For the best pick, check what reviewers have to say about their hands-on experience of the products and consider investing in tried-and-tested ones!

Why Trust StyleCraze?

The author of this article, Aditi Naskar, has a diploma in health and wellness. She has expertise in health, fitness, and wellness trends and keeps a constant eye on fitness advancements. She has compiled this list of the best yoga swings after extensive research and reading many customer feedbacks online on trusted forums. These yoga swings greatly improve flexibility and also manage back pain effectively.

Frequently Asked Questions

Are yoga swings good?

Yoga swings are beneficial because they help relieve spinal compression, reduce stress, and improve strength and flexibility.

How high should my yoga swing be?

Although 300cm is the suggested height for hanging a yoga swing, some experts believe you can go as low as 240cm.

Where should I put my yoga swing?

Hang your yoga swing in the garden. The swing is best placed outside, on the veranda, or on the roof. A tree branch can also be used as a beam. The beam must be sufficiently strong to withstand your weight.

How wide should a yoga swing be?

It is ultimately up to you how far apart the hooks are placed, but the standard distance should be 60cm to 80cm (24 to 32 inches).

Is there a weight limit for yoga swings?

Yes. Most yoga swings can hold between 440 – 600 pounds, but a safe operating weight range is usually around 330 pounds.

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Michelle Thielen

Michelle ThielenCertified Yoga Therapist

Michelle Thielen, R-CYAMT, is a yoga therapist who has been teaching somatic movement through dance and yoga for over 25 years. She is also a keynote speaker and the author of Stretching Your Faith and Exit Wilderness. She founded the Christian Yoga Association in 2018 to act as a bridge between faith-based yoga practitioners and educators. Michelle helps individuals deal...read full bio