Weight Loss

Candace Cameron Bure’s Weight Loss Diet And Exercise Plan

ISSA Certified Specialist in Fitness & Nutrition
Candace Cameron Bure’s Weight Loss Diet And Exercise Plan November 28, 2017

Candace Cameron, actor/producer/mom of three teenagers, nails it when it comes to looking sexy and cute at the same time – at 42. The Full House actress feels her best now and has shared her weight loss diet and exercise plan. Read on to know how Candace Cameron manages to make 40 look like 20, and how you can achieve that effortlessly.

Candace Cameron’s Weight Loss Diet

Candace Cameron Bure agrees that she never felt so fit and amazing before. And she follows a strict diet to maintain the body that she loves. In an interview, she said, “When you’re hired to play a specific role and look a certain way, it’s something that you have to keep up with, especially being on a television series.” She is mostly on a vegan diet except for eggs and the occasional fish. Here’s Candace Cameron’s diet plan. 

Meals What Candace Cameron Eats
Early Morning (7:00 a.m.) 2 cups of water
Breakfast (8:00 a.m.) Protein shake + ½ banana + almond milk


Oatmeal with coconut milk

Snack (10:00 a.m.) 1 banana


2 hard-boiled egg whites

Lunch (12:30 p.m.) Ahi Poke bowl (brown rice + cabbage + coconut milk)


Kale salad with edamame, veggies, and quinoa


Roasted vegetable salad with sunflower seeds and kale

Snack (3:00 p.m.) Apple


Vegan protein bar


Protein shake with almond milk, almond butter, ½ banana, and kale

Dinner (6:00 p.m.) Kale, tomato, avocado, and quinoa salad


Lentil soup + orange or a piece of dark chocolate


Green salad with nuts with grilled veggies and pesto spread + three small toasts + 1 apple for dessert

Candace also avoids dairy, and it helps reduce stomach inflammation, chronic cough, congestion, and puffiness in her face and body. If you think that you have stomach issues that may be triggered due to dairy consumption, cut off dairy from your diet for a few days and see if there’s any difference. Also, talk to your doctor before you conclude that the stomach issues are due to dairy products.

Now, let’s see how Candace Cameron trains to lose fat and build lean muscle mass.

Candace Cameron’s Weight Loss Exercise Routine

Candace works out with Kira Stokes, a fitness coach of athletes, dancers, celebs, and anyone who wants to be fit. She says, “I typically work out on my own for an hour at least five days a week, depending on my travel schedule, but when I workout with Kira, sessions can run up to two hours.“ Here’s how Candace Cameron shapes her body.

  • Day 1 – Cardio
  • Day 2 – Resistance training
  • Day 3 – HIIT
  • Day 4 – Resistance training using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.
  • Day 5 – Rest
  • Day 6 – HIIT and resistance training
  • Day 7 – Rest

Apart from working out and eating healthily, Candace Cameron also follows certain rules that work for her. Here’s all you need to know about her lifestyle.

Candace Cameron’s Weight Loss Lifestyle

  • No Refined Sugar, White Flour, And Dairy

Candace Cameron suffered from stomach irritation and hence decided to leave out dairy. And she benefitted from it. Her digestion problems ceased to exist. She also avoids sugar and white flower as they are high in calories and have low nutritional value.

  • Eat Plant-Based Food

She mostly eats vegan food but includes two egg whites to provide her body with adequate dietary protein. She also consumes fish on rare occasions or when there are no vegan options available.

  • Eat What Your Body Can Tolerate

Candace sticks to the same breakfast/lunch/dinner/snack options. She loves eating veggies, fruits, whole grains, etc., which keep her digestive system functioning and metabolism firing. Instead of shocking the digestive system and consuming food that will harm you, stick to the “boring” everyday food.

  • Consume Carbs Before Workout And Protein After

Candace loads up on good carbs such as oats and quinoa and consumes a protein-rich snack/meal to help her muscles recover and rebuild.

  • Get Social Support

Social support is extremely important for weight loss. Candace suggests you get a partner who eats healthily and works out – basically, someone who leads a healthy lifestyle. This will help you stay on track, motivate you to do better, and keep you away from obesity-related health issues.

  • Control Portion Size

Serve food on a small plate. This will keep the portion size in control and prevent you from overeating. All five members of Candace Cameron Bure’s family eat together, and all of them eat as much as is required by their body. This keeps all of them healthy.

  • Do Not Stuff Yourself With Food

Do not eat until you are fully satisfied. At home or restaurants (especially buffets), avoid consuming food till you feel stuffed and difficult to breathe. Overeating is the main reason for weight gain and should not be indulged in.

  • Follow The 80/20 Rule

Candace Cameron Bure suggests following the 80/20 rule when it comes to staying healthy and fit. This means that 80% of the time, you should consume healthy foods and have your favorite treats 20% of the time. This will also give your body a pleasant surprise and prevent the weight loss from plateauing.

So, this is all about Candace Cameron Bure’s weight loss plan, but how will it help you? Well, find out next.

How Will Candace Cameron’s Weight Loss Secret Help You?

It will not! Candace Cameron’s body is different from yours. So, her diet and weight loss regimen will not work as effectively for you as they do for her. You have to get a customized diet and workout plan for yourself. For example, depending on your body type, your trainer or dietitian will decide if you should have a protein+carb drink before, after, or during the workout session or if you don’t need to drink it at all. Or if you should avoid dairy. Yes, you should be inspired by Cameron Candace’s weight loss story and the way she takes her fitness so seriously, but do not follow her weight loss regimen blindly. Here are some pointers for you.

Points To Remember 

  • Keep yourself hydrated.
  • Throw out all the junk food from your home.
  • Consume five types of veggies and three types of fruits every day.
  • Avoid packaged drinks, processed foods, or ready-to-eat meals.
  • Cook at home.
  • Workout regularly.
  • Keep the stress away.
  • Sleep for 7 hours.
  • Wake up early, do yoga, and have breakfast before you head out.
  • Say NO to sugar and high-sodium foods.
  • Go on long walks.

Make fitness your goal, and you will start looking ravishing, refreshing, and young like Candace Cameron. So, talk to your doctor or a dietitian and start losing weight right away. Take care!