Candace Cameron Bure’s Weight Loss Diet And Exercise Plan

Take a look at this actress's weight loss secrets to help you steer towards your fitness goals.

Written by , MSc (Biotechnology), ISSA Certified Fitness Nutritionist Charushila Biswas MSc (Biotechnology), ISSA Certified Fitness Nutritionist linkedin_icon Experience: 6 years
Edited by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health linkedin_icon Experience: 8 years
Fact-checked by , BEd, MSc (Microbiology), Diploma In Nutrition Aparna Mallampalli BEd, MSc (Microbiology), Diploma In Nutrition linkedin_icon Experience: 5 years

Candace Cameron Bure’s weight loss has got her fans shocked. The actor-producer and mom of three teenage kids is cute and sexy even at 45! In fact, The Full House actress somehow manages to make 40s look like 20s. Read on to know everything about Candace Cameron Bure’s weight loss diet and exercise plan.

Candace Cameron’s Weight Loss Diet

Candace Cameron Bure agrees that she never felt so fit and amazing before. And she follows a strict diet to maintain the body that she loves. In an interview, she said, “When you’re hired to play a specific role and look a certain way, it’s something that you have to keep up with, especially being on a television series.” She is mostly on a vegan diet except for eggs and the occasional fish. Here’s Candace Cameron’s diet plan. 

MealsWhat Candace Cameron Eats
Early Morning (7:00 a.m.)2 cups of water
Breakfast (8:00 a.m.)Protein shake + ½ banana + almond milk


Oatmeal with coconut milk

Snack (10:00 a.m.)1 banana


2 hard-boiled egg whites

Lunch (12:30 p.m.)Ahi Poke bowl (brown rice + cabbage + coconut milk)


Kale salad with edamame, veggies, and quinoa


Roasted vegetable salad with sunflower seeds and kale

Snack (3:00 p.m.)Apple


Vegan protein bar


Protein shake with almond milk, almond butter, ½ banana, and kale

Dinner (6:00 p.m.)Kale, tomato, avocado, and quinoa salad


Lentil soup + orange or a piece of dark chocolate


Green salad with nuts with grilled veggies and pesto spread + three small toasts + 1 apple for dessert

Candace also avoids dairy, and it helps reduce stomach inflammation, chronic cough, congestion, and puffiness in her face and body. If you think that you have stomach issues that may be triggered due to dairy consumption, cut off dairy from your diet for a few days and see if there’s any difference. Also, talk to your doctor before you conclude that the stomach issues are due to dairy products.

Now, let’s see how Candace Cameron trains to lose fat and build lean muscle mass.

Candace Cameron’s Weight Loss Exercise Routine

Candace Cameron weight loss exercise
Image: Instagram

Candace works out with Kira Stokes, a fitness coach of athletes, dancers, celebs, and anyone who wants to be fit. She says, “I typically work out on my own for an hour at least five days a week, depending on my travel schedule, but when I workout with Kira, sessions can run up to two hours.“ Here’s how Candace Cameron shapes her body.

  • Day 1 – Cardio
  • Day 2 Resistance training
  • Day 3 – HIIT
  • Day 4 – Resistance training using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.
  • Day 5 – Rest
  • Day 6 – HIIT and resistance training
  • Day 7 – Rest
protip_icon Quick Tip
You can consume grains or any other carb before sweating and a protein-packed snack or a meal post-workout to aid the muscles recovery, similar to Candace Cameron Bure.

A study conducted on 617 participants found that HIIT significantly reduced total, visceral, and abdominal fat mass in all sexes. Low-intensity training had a more substantial impact on changes in visceral and abdominal fat mass. In contrast, high-intensity training with more than 90% peak heart rate was more effective in lowering whole-body adiposity.

Apart from working out and eating healthily, Candace Cameron also follows certain rules that work for her. Here’s all you need to know about her lifestyle.

Candace Cameron’s Weight Loss Lifestyle

Candace Cameron weight loss lifestyle
Image: Instagram
  • No Refined Sugar, White Flour, And Dairy

Candace Cameron suffered from stomach irritation and her dedication to leave out dairy benefited her. Her digestion problems ceased to exist. She also avoids sugar and white flower as they are high in calories and have low nutritional value.

  • Eat Plant-Based Food
Candace Cameron Bure eats plant-based food to manage her weight
Image: Shutterstock

She mostly eats vegan food but includes two egg whites to provide her body with adequate dietary protein. She also consumes fish on rare occasions or when there are no vegan options available.

  • Eat What Your Body Can Tolerate

Candace showed perseverance and commitment to stick to the same breakfast/lunch/dinner/snack options. She loves eating veggies, fruits, whole grains, etc., which keep her digestive system functioning and metabolism firing. Instead of shocking the digestive system and consuming food that will harm you, stick to the “boring” everyday food.

  • Consume Carbs Before Workout And Protein After

Candace loads up on good carbs such as oats and quinoa and consumes a protein-rich snack/meal to help her muscles recover and rebuild.

protip_icon Quick Tip
You can also add carrots, beets, kale, or tuna fish to enhance the taste of a familiar meal with quinoa.
  • Get Social Support

Social support is extremely important for weight loss and body transformation. Candace suggests you get a partner who eats healthily and works out – basically, someone who leads a healthy lifestyle. This will help you stay on track, motivate you to do better, and keep you away from obesity-related health and wellness issues..

  • Control Portion Size
Candace Cameron Bure controls her portion size to lose weight
Image: Shutterstock

Serve food on a small plate. This will keep the portion size in control and prevent you from overeating. All five members of Candace Cameron Bure’s family eat together, and all of them eat as much as is required by their body. This keeps all of them healthy.

  • Do Not Stuff Yourself With Food

Do not eat until you are fully satisfied. At home or restaurants (especially buffets), avoid consuming food till you feel stuffed and find it difficult to breathe. Overeating is the main reason for weight gain and should not be indulged in.

  • Follow The 80/20 Rule

Candace Cameron Bure suggests following the 80/20 rule when it comes to staying healthy and fit. This means that 80% of the time, you should consume healthy foods and have your favorite treats 20% of the time. This will also give your body a pleasant surprise and prevent weight loss from plateauing, as well as give you the motivation to track your workout progress.

So, this is all about Candace Cameron Bure’s weight loss plan, but how will it help you? Well, find out next.

How Will Candace Cameron’s Weight Loss Secret Help You?

It will not! Candace Cameron’s body is different from yours. So, her diet and weight loss regimen will not work as effectively for you as they do for her. You have to get a customized diet and workout plan for yourself. For example, depending on your body type, your trainer or dietitian will decide if you should have a protein+carb drink before, after, or during the workout session or if you don’t need to drink it at all. Or if you should avoid dairy. Yes, you take inspiration from Cameron Candace’s weight loss story and the way she takes her fitness so seriously, but do not follow her weight loss regimen blindly and desire amazing success. Here are some pointers for you.

Points To Remember 

  • Keep yourself hydrated.
  • Throw out all the junk food from your home.
  • Consume five types of veggies and three types of fruits every day.
  • Avoid packaged drinks, processed foods, or ready-to-eat meals.
  • Cook at home.
  • Workout regularly.
  • Keep the stress away.
  • Sleep for 7 hours.
  • Wake up early, do yoga, and have breakfast before you head out.
  • Say NO to sugar and high-sodium foods.
  • Go on long walks.

Infographic: Candace Cameron Bure’s Weight Loss Tips

Candace Cameron Bure follows a basic weight loss routine, the only unique factor being her determination for a vegan diet. This can be a little challenging when one follows an intense workout routine which requires a high protein diet. In any case, consult a trainer and nutritionist before beginning any workout or diet plan. You need not follow the exact diet as it’s better to tweak it according to your body. All you need for a fit body is some self care and self-improvement.

Meanwhile, we have summarized the key points of her weight loss routine in the infographic below. Check it out.

candace cameron bure’s weight loss tips (infographic)

Illustration: StyleCraze Design Team

Candace Cameron is 45 years old and a mom of three teenage kids. Yet, she manages to keep herself fit and strong, following her preferred diet and workout plan. Candace Cameron Bure’s weight loss can be attributed to her vegan, plant-based diet and a combination of HIIT, resistance training, and cardio for her exercise routine. She also begins her mornings with plain water and has her last meal of the day as early as 6 in the evening. In addition, she believes in portion control and the 80/20 rule, so her diet is quite non-restrictive with the exception of dairy and processed sugar, which she avoids completely.

Frequently Asked Questions

What size is Candace Cameron?

Candace Cameron is presumably a US dress size 6. She is 5 feet 2 inches tall and weighs about 114 pounds.

Does Candace Cameron Bure have arthritis?

No reports have shown that Candace has arthritis or exhibits any symptoms of it.

Does Candace Cameron Bure take supplements for weight loss?

No, Candace Cameron Bure did not take supplements for weight loss. She focused on a dairy-free healthy diet and a stern exercise regime to lose weight.

How does Candace Cameron Bure stay motivated to lose weight?

Being an actress, Candace Cameron Bure has to maintain her figure. Her self-will to lose weight and achieve a healthy body helped her stay motivated to lose weight.

Key Takeaways

  • Candace Cameron Bure often stays on a vegan diet but likes to occasionally incorporate eggs and fish to maintain her figure.
  • The TV star indulges in daily exercising of at least one hour and likes to work out with her trusted fitness coach, Kira Stokes.
  • Candace Cameron likes to keep away from white flour and refined sugar due to their high-calorie content.
  • She focuses on maintaining a balanced diet by consuming carbs pre-workout and proteins post-exercise.
  • The star follows the 80/20 rule in which she consumes only healthy food most of the time and leaves the rest 20 percent for adored treats.
candace cameron bure weight loss

Image: Stable Diffusion/StyleCraze Design Team

Candace Cameron Bure reveals her healthy snacking secrets to get red carpet ready in this video! Check it out to discover her tips and tricks that can help you snack smart and stay fit.

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Charushila Biswas

Charushila BiswasHealth & Wellness Writer

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. After completing her master's in biotechnology from Vellore Institute of Technology, full bio

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