Canola oil gained importance as a cost-effective and flexible cooking oil that provides nutrition. However, many claim that it also provides numerous benefits for hair. Here, we will be looking into these claims about the potency of canola oil for hair growth and health. This vegetable oil is extracted from canola seeds.
According to studies, canola oil contains healthy proteins, vitamins, and fats (1). These nutrients provide many benefits to health. It is also claimed to moisturize the hair, reduce inflammation, and stimulate hair growth. However, all these benefits are backed by anecdotal evidence, and research in this regard is limited. In this article, we will dig deep into these claims and other aspects of canola oil. Keep reading.
What Is It?
It is an edible vegetable oil derived from the seeds of the canola plant.
What Are Its Benefits?
It is rich in fats that can soothe the scalp, moisturize hair strands and fight split ends and dandruff. It is a natural and safe option for hair growth.
Who Can Use It?
Anyone as it is safe for use on the hair and scalp.
Best used once or twice a week as a hot oil massage.
People with oily hair may use it in moderate quantities.
In This Article
What Is Canola Oil?
Canola oil is derived from the canola seed, a genetic variation of the rapeseed developed by scientists in Canada. The name “canola” comes from “Canada” and “ola” (meaning oil). This vegetable oil is primarily used for cooking, and most of the crops are genetically modified to improve the health benefits of the oil. Canola oil is rich in (1):
- Saturated fati XA type of fat found in high amounts in processed food, an excess of which causes cholesterol (plaque) build up in the arteries.
- Monounsaturated fati XA beneficial type of fat found in nuts and seeds that helps reduce bad cholesterol in the blood and promotes heart health.
- Polyunsaturated fati XA type of fat that includes omega-3 fatty acids that are needed for brain function, heart health, and controlling blood sugar levels.
- Vitamin E
- Vitamin K
- Oleic acid (C18:1)
- Linoleic acid (C18:2)
- ALA (C18:3)
Canola oil has low levels of saturated fat (only 7%) and is considered one of the healthiest cooking oils available today. But does that mean it is safe to use on your hair? Let us find out.
Is Canola Oil Good For Your Hair?
While the evidence for this is purely anecdotal, canola oil is said to be incredibly moisturizing and comes with a host of hair health benefits. A few of them are as follows:
1. Reduces Inflammation
Anecdotal evidence suggests that the fats and acids in canola oil can soothe the skin and promote cell production. Thus, applying canola oil on your scalp may relieve itching and irritation and stimulate hair growth.
2. Hydrates The Hair And Prevents Water Loss
Beauty bloggers claim that canola oil is good for hair because of its moisturizing and nourishing properties. The oil coats the hair strands to lock in moisture. This prevents issues like frizzy hair, split ends, and dandruff.
3. Promotes Hair Growth
Canola oil contains vitamin E, an antioxidant that promotes hair growth. Consuming vitamin E minimizes oxidative stressi XAn imbalance in the free radical production and antioxidant properties of the body that damages cells, proteins, and DNA and contributes to aging. on the scalp and promotes hair growth (2). Applying canola oil to your hair may rejuvenate your tresses and improve shine.
4. Reverses Hair Damage
Canola oil moisturizes and softens the hair strands. The antioxidants present in the ingredient can purify your hair and prevent dryness and UV damage.
Now that you know the benefits of canola oil for hair, here is how you can use it.
How To Apply Canola Oil On Hair
You can apply canola oil directly to the hair or mix it with other natural oils. Here are a few application methods you can try:
1. Heat Method
- Heat the canola oil and let it cool down a bit.
- Massage the scalp and hair with the warm canola oil for 10-15 minutes.
- Cover the hair with a towel or shower cap.
- After 30 minutes, wash out the canola oil with cold water or shampoo.
2. Coconut Oil And Canola Oil Hair Mask
To prepare a coconut oil and canola oil hair mask:
- Mix one cup each of coconut and canola oils.
- Gently massage your scalp with the oil blend.
- Leave the hair mask on for 30 minutes.
- Use a mild shampoo to wash the oil off.
- Repeat every week.
3. Canola And Almond Oils Pre-Shampoo Hair Mask
If you notice dark patches along your hairline, add almond oil to your canola oil hair mask. It prevents structural damage caused by UV radiation and also has emollient properties (4). This can help keep the hair moisturized and soft.
To use the almond and canola oils mask:
- Mix equal quantities of canola and almond oils.
- Section your hair and massage the scalp and hair with the oil mix.
- Leave it on for 1-2 hours.
- Rinse it off with a mild shampoo.
Infographic: Precautions To Take While Using Canola Oil For Hair
From managing frizzy hair to reducing dandruff, canola oil works wonders for your hair. This lightweight oil is packed with healthy fats and is especially beneficial for dry and damaged hair. However, like any other hair oil, you must follow some dos and don’ts before using canola oil for hair. Check out the infographic below for more information.
Canola oil is a nutrient-dense oil that is commonly used in cooking, and helps you lead a healthy lifestyle, but it has recently been successfully used to formulate a number of cosmetics. Anecdotal evidence suggests that using canola oil for your hair may hydrate it, reduce scalp inflammation, and promote hair growth. You can apply canola oil either directly or use household ingredients such as coconut oil or almond oil to make hair masks at home. Canola oil is a versatile and affordable alternative to many oils. However, conduct a patch test before using it, and stop using it immediately if you experience any adverse reactions.
Frequently Asked Questions
Does Canola oil penetrate the hair shaft?
Yes. Canola oil has a light texture and can easily penetrate the hair shaft.
Is coconut oil better than canola?
Yes. Coconut oil is better than canola oil as it prevents protein (keratin) loss from the hair shafts, locks in moisture, strengthens the strands, and reduces hair breakage. Coconut oil is especially beneficial for reviving dry and damaged hair.
Is canola oil good for low porosityi XThe ability of hair to absorb and retain moisture content. It determines the suitability of hydrating products for specific hair types. hair?
Yes. Canola oil is great for low porosity hair because it is lightweight and will not weigh the hair down. Also, its high fatty acid content can nourish and strengthen low porosity hair.
Are canola oil and rapeseed oil the same?
Yes. Canola is a genetically modified and highly processed version of rapeseed. Rapeseed oil has up to 54% erucic acid, which is fit for industrial use, and canola oil (processed rapeseed oil) must have an erucic acid level of 2% or below to be used as a cooking oil.
How can you tell if canola oil is pure?
Pure canola oil has a pale yellow, almost transparent color.
- Canola oil, with its healthy fats and protein content, can benefit hair growth.
- It helps nourish and moisturize your hair when used with coconut or almond oils.
- While there is no scientific evidence to back this, anecdotal evidence supports canola oil’s benefits in hair care.
Discover the incredible benefits of canola oil with this insightful video! Canola oil is a must-have in your kitchen due to its cooking versatility and heart-healthy properties. Take a look at the video below to learn all its benefits!
- Evidence of health benefits of canola oil
- Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers
- In vitro anti-inflammatory and skin protective properties of Virgin coconut oil
- Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils