Chlorophyll For Skin: Benefits And Risks

Written by Arshiya Syeda

Would you believe us if we told you that chlorophyll actually had skin benefits? In fact, some experts claim that drinking liquid chlorophyll can clear up skin acne. This viral beauty trend has taken social media by storm. If you also are enamored by this latest trend, join the bandwagon. There are many purported benefits of chlorophyll for skin. Here, we will demystify everything you need to know about chlorophyll for skin care by looking at its benefits, risks, and ways of use. Keep reading.

How Liquid Chlorophyll Combats Acne: A Science-Backed Perspective

Chlorophyll acts as an effective anti-inflammatory, anti-bacterial, and antioxidant agent, making it useful for treating various kinds of skin inflammation (1). Another study claims that chlorophyll, when used in combination with photodynamic therapy, can reduce acne counts, acne severity grades, and sebum levels (with minimal side effects) (2).

Note: Apart from the studies mentioned above, little research has been done to prove chlorophyll’s ability to treat acne directly.

Let us now understand the advantages of liquid chlorophyll for skin.

Can Chlorophyll Water Actually Help Your Skin?

Supplementing your skin with chlorophyll water cannot directly treat acne. However, when you consume it, the chlorophyll is believed to attract sunlight to your skin, helping curb the eruptions. This concept is also known as photodynamic therapy.

Here is how the photodynamic therapy process works:

Step 1: A photosensitizing chemical substance is added to the skin.

Step 2: The skin is then exposed to blue/red light.

Step 3: This light kills the acne-forming bacteria.

Note: Consuming chlorophyll can make your skin more sensitive to sunlight and may cause sun rashes/sunburn. Also, there is not enough research to suggest that chlorophyll water can actually treat your skin woes. Hence, consult your doctor before using chlorophyll.

We will now look at the benefits of chlorophyll for skin health.

What Are The Benefits Of Chlorophyll For Skin Health?

1. Helps Improve Skin Appearance

Participants with mild to moderate acne and large pores witnessed an improvement in their overall skin appearance after applying a chlorophyll-based cream (3). Since acne comprises dead skin cells, bacteria, and oil, chlorophyll doubles up as a powerful anti-acne and anti-inflammatory agent.

2. May Help Reduce Skin Aging

A skin gel containing sodium copper chlorophyllin complex showed significant improvements in certain aging parameters (4).

3. May Help WithWound Healing

Chlorophyll possesses anti-inflammatory and anti-microbial properties (5). These properties may help with wound healing, though more research is warranted in this regard.

4. May Act As A Natural Cleansing Agent

The antioxidant properties of chlorophyll may allow it to cleanse and purify your blood and skin. Some believe these properties may help reduce fine lines, dark spots, and wrinkles that occur due to oxidization and sun damage. However, more information is warranted in this regard.

It is believed that the magnesium in chlorophyll may reduce skin redness and itching. But limited information is available in this regard.

These are the few major benefits of chlorophyll for skin health. In the following section, we will see how you can make liquid chlorophyll.

DIY Recipe To Make Liquid Chlorophyll


  • 80 grams of picked parsley leaves or one cup of raw spinach (which contains about 24 mg of chlorophyll)
  • 6 cups of water

The Method

  • Wash and dry the parsley leaves properly. Ensure all the dirt is washed away.
  • Blend the leaves in a blender with some water. You should get a bright green liquid in the end.
  • Strain the liquid through a fine sieve and transfer it into a saucepan.
  • Keep the stove on low heat and stir slowly and constantly till you notice small green particles rising to the surface.
  • Pour this mixture into a container with ice cubes and store it in the fridge.
  • Once cold, pour the mixture through a muslin-lined sieve.
  • Discard the water.
  • You should get about two tablespoons of chlorophyll.
  • Scrape the remaining green paste from the muslin and store it in an airtight container in the fridge.
  • You can use this mixture for about a week. Do not store it beyond a week.

You can add this liquid chlorophyll to your juice. You may also have one teaspoon of liquid chlorophyll as it is. Ensure you consult your doctor first if you have any concerns.

DIY Face Mask Recipe: Antioxidant Green Moisture Mask

Here is another antioxidant-rich moisturizing mask with chlorophyll that you can use to give your skin that natural glow.


  • 1 tablespoon organic avocado
  • 1 probiotic capsule (the contents)
  • 1 tablespoon organic olive oil
  • 1 tablespoon raw honey
  • ½ a teaspoon organic matcha
  • ½ a teaspoon chlorophyll


  • Mix all the ingredients.
  • Apply the mask and massage gently into the skin.
  • Let it sit for about 15-30 mins.
  • Wash it off in the shower.

Though chlorophyll has certain benefits, it may pose some risks too. Let us explore the same in the following section.

What Are The Risks Of Using Chlorophyll OnSkin?

Consuming too much chlorophyll can have adverse effects on your skin:

  • Your skin may become more sensitive to the sun because of chlorophyll’s photosynthesizing effects
  • Photosensitive rashes with blisters
  • Stained teeth
  • Gastrointestinal problems and diarrhea, often accompanied with chlorophyll supplements
  • Skin itching or burning
  • Discolored stool (green, yellow, or black)

Note: Pregnant and lactating women should not consume chlorophyll in any form.

Chlorophyll water also tested unhealthy in mice. It was harmful to the embryos (6). Hence, please consult with your doctor prior to consuming chlorophyll water, having it as a supplement, or using it in any other form.

In the next section, we will deep-dive to understand the different ways in which you can use this green, natural pigment and make the most of its proposed benefits.

What Are The Different Ways To UseChlorophyll?

There are numerous ways to use chlorophyll – be it applying topically or consuming orally as a liquid or a supplement. Chlorophyll comes in varied forms such as tablets, ointments, and sprays.

The recommended dosage of chlorophyllin supplements seems to range between 100 and 300 milligrams (mg) per day over three divided doses. Please consult your doctor for more information regarding the dosage, as it may vary among individuals.

There are pre-bottled options of chlorophyll water, chlorophyll capsules, or liquid chlorophyll drops that you can simply add to your own water. You can also go for antibacterial soaps, ointments, and other products that contain chlorophyll.

Additionally, chlorophyll is also found naturally in foods such as spinach, wheatgrass, asparagus, green cabbage, arugula, leeks, green beans, peas, broccoli, marine algae (like seaweed), and matcha tea. You can also easily add chlorophyll powder to juices, smoothies, sauces, and salads and make it an integral part of your daily wellness routine.

The Bottom Line

Chlorophyll is a natural ingredient that imparts plants and algae their green color and is essential for photosynthesis. However, this antioxidant-rich green elixir also poses a wide range of skincare benefits. It has had a long history in traditional medicine too.

While more research on the direct skin benefits of chlorophyll is warranted, it is worth adding to your home skincare routine for a natural, organic, and greener approach towards skin treatment.

Frequently Asked Questions

What does liquid chlorophyll do for your skin?

Liquid chlorophyll acts as an antioxidant and helps fights numerous skincare issues such as acne and damaged skin. It also may help heal wounds.

Does liquid chlorophyll make your skin clear?

Liquid chlorophyll helps ward off free radicals that occur when the skin is breaking down or is damaged. It is especially useful in treating inflammatory acne. It helps make your skin clear.


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Arshiya Syeda is an editor and certified counselor. Ever the lover of the written word, she served on the editorial boards of her school and college newsletters. Writing articles on hairstyles, hair care, and nutrition helped her combine her love for reading, writing, and research. As an editor, she helps her team members deliver polished and meticulously researched content. Arshiya is fluent in English, Urdu, and Hindi and aims to become a multilinguist by learning German and teaching herself American Sign Language (ASL).