Chrysanthemum is a flower and can even be grown at home. The tea made from its dried petals has vital nutrients that help rejuvenate your body. Chrysanthemum tea is rich in antioxidants and is thought to reduce cancer risk, manage anxiety, and improve heart health. It is also a good source of vitamin A, which promotes eyesight and skin health.
In this article, we explore the benefits of chrysanthemum tea, how to prepare it, and its potential side effects. Keep reading.
In This Article
What Is Chrysanthemum Tea?
Chrysanthemums are flowers native to China and were first used as table decorations. However, they later gained popularity as a culinary herb in households. They are also used for pest control. More than 100 varieties are cultivated across the world. But the cultivars (cultivated varieties) with small yellow flowers and purple flowers are widely used for preparing tea.
Chrysanthemum flower tea is a concoction made from dried petals. Its taste is subtle, and the tea doesn’t leave any heavy or flowery flavor behind. Instead, it has a buttery undertone that tastes like honeysuckle or honey.
Chrysanthemums are rich in several nutrients. In the next section, we take you through the nutritional profile of chrysanthemum flowers.
Nutritional Profile Of Chrysanthemum Flower
100 g of chrysanthemums contain (1):
|Total fats||0.56 g|
|Vitamin A||0.094 mg|
|Vitamin B6||0.176 mg|
|Vitamin C||1.4 mg|
Chrysanthemums also contain minerals like copper, magnesium, sodium, potassium, manganese, calcium, iron, zinc, and phosphorus. Besides, they contain flavonoids that are essential antioxidants.
Chrysanthemums are low in fat and devoid of sugar, making their tea a healthy option. What are its health benefits? Scroll down to know more.
7 Potential Health Benefits Of Chrysanthemum Tea
Chrysanthemums release their nutrients when boiled in water. However, the nutrients are properly delivered to the body when the concoction is not boiled for too long. Chrysanthemum tea, when consumed fresh, may offer the following benefits.
1. May Help Manage Anxiety
Chrysanthemums contain chlorogenic acid (an antioxidant), which relieves oxidative stress on the brain. Stress is one of the major reasons for anxiety. It also may cause headaches and irritability (2). A study on mice suggests that chlorogenic acid has anxiolytic (anxiety-reducing) effects on the nerves (3). However, more extensive research and human trials are warranted to draw more concrete conclusions.
2. May Help Maintain Cardiovascular Health
As stated above, 100g of chrysanthemums contains 567 mg of potassium. Studies suggest that increased potassium intake may lower blood pressure in people with hypertension. Besides, adequate potassium intake was found to reduce the risk of stroke by 24%(4). Hence, drinking chrysanthemum tea may help manage hypertension and reduce the risk of heart disease.
3. Has Anti-Inflammatory Properties
Studies suggest chrysanthemum flowers contain flavonoids and phenolic acids, which show anti-inflammatory and antioxidant behavior (5). Besides, these flowers contain vitamin C, which also has anti-inflammatory properties and helps improve immunity. Moreover, patients given regular doses of vitamin C foods had shown fewer signs of inflammatory responses, including hypertension and rashes (6), (7).
4. May Help Reduce The Risk Of Cancer
Chrysanthemums have been shown to have anti-inflammatory and anticancer properties. Studies suggest that chrysanthemum extracts may protect against colon and prostate cancer by inducing the death of tumor cells (apoptosis) (8),(9).
Besides, chrysanthemum flowers contain vitamin C, which acts as an antioxidant. Antioxidants fight and inactivate free radicals, which are one of the major reasons for the development of cancers (7),(10).
5. Helps Promote Overall Health
Vitamin A is available to the body as retinol and carotenoids, which help improve overall health.
- Carotenoids are plant pigments available in most fruits and vegetables. They are digested by the body and then converted into 500 types of vitamin A. Beta-carotene (an antioxidant) is one of them (11).
- Retinoids are compounds present in dairy, meat, fish, and poultry products. They help produce the pigments in the retina of the eye (11).
Vitamin A in chrysanthemum tea promotes skin and hair health. It also promotes eyesight, especially in low light. Besides, vitamin A also helps maintain the strength of bones and soft tissues and plays a key role in healthy pregnancy and breastfeeding.
Retinol has been shown to help delay skin aging (12). In addition, its antioxidant properties may help combat UV-induced skin aging.
6. May Help Promote Neurological Functions
Chrysanthemum tea contains vitamin B6 and folate. Vitamin B6 helps maintain brain and cognitive functions and promotes the production of red blood cells. It also plays a major role in regulating brain glucose. Higher glucose levels in the brain tend to cause inflammation, impair brain and cognitive functions (13), (14).
The body needs folate to make DNA and other genetic material, and its deficiency may impair cognitive functions and cause early-onset dementia. Folate is also essential in every step of fetal formation. Besides, it provides the much-needed strength for both the baby and the mother (15).
7. May Help Reduce PMS Symptoms
Vitamin B6 and magnesium in chrysanthemums may help reduce mood swings and other symptoms of premenstrual syndrome (PMS). Moreover, the combination of vitamin B6 and magnesium was found to be more effective in relieving PMS symptoms than magnesium alone (16). Another study also suggests that supplementing magnesium may be an effective option to treat the painful symptoms of PMS (17).
Note: All these benefits are subject to the long-term consumption of chrysanthemum tea.
Brewing herbal chrysanthemum tea is simple and does not take more than 10 minutes. Let’s understand how to prepare it.
How To Make Chrysanthemum Tea At Home
What You Need
- 2 teaspoons of dried chrysanthemum leaves
- A straining cloth (to be used as a tea bag) or a filter
- 3 cups of water
- Honey or natural sweetener to taste (optional)
How To Prepare
- Put the chrysanthemum leaves into the strainer cloth or filter. Make sure the cloth is less porous so that the petals don’t escape. Set this arrangement in the teapot.
- Bring the water to a boil.
- Pour the water over the tea and let it steep for about 3 to 5 minutes.
- Add honey or a natural sweetener right before consumption (optional).
Chrysanthemums have a persistent flavor that allows them to be used for up to three batches of tea. However, drinking excess chrysanthemum tea may pose certain health risks. Continue reading to know them.
Possible Side Effects And Allergies Of Chrysanthemum Tea
Daily intake of chrysanthemum tea is not advised as it has a cooling effect on the body. Of course, even though this can be seen as a positive, too much of anything can prove to be harmful.
In addition, people allergic to ragweed may experience allergic reactions to chrysanthemum flowers too, like skin irritation, itchiness, rashes, redness, or itching upon drinking this tea. One study reported these allergies in workers of greenhouses growing chrysanthemum plants (18). Consult a physician immediately if any of these symptoms arise.
Even though there aren’t enough scientific studies to prove this, excess intake of chrysanthemum tea may also increase your sensitivity to sunlight and cause sunburns. Hence, drinking it on alternate days or once every three days is advised.
Chrysanthemum tea is loaded with nutrients, and its benefits are many. It has strong antioxidant properties due to the presence of vitamin C. It may help manage anxiety, reduce cancer risk, improve heart health, and slow down premature skin aging. The drink also helps maintain brain and cognitive functions. In addition, its vitamin A content promotes eyesight, and the presence of beta-carotene (an antioxidant) may prevent the risk of premature osteoporosis (weakening of bones). Add chrysanthemum tea to your weekly diet for the desired results. However, should you experience any adverse effects, stop the intake and consult your doctor.
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- Chrysanthemum leaves raw
- Stress Anxiety and Immunomodulation: A Pharmacological Analysis
- Anxiolytic-Like Effects of Chrysanthemum indicum Aqueous Extract in Mice: Possible Involvement of GABAA Receptors and 5-HT1A Receptors
- Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses
- Phytochemical Composition and Antioxidant Activities of Two Different Color Chrysanthemum Flower Teas
- Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial
- Vitamin C
- Cytotoxic activity of flavonoids from the flowers of Chrysanthemum morifolium on human colon cancer Colon205 cells
- Chrysanthemum indicum L. extract induces apoptosis through suppression of constitutive STAT3 activation in human prostate cancer DU145 cells
- Antioxidants and Cancer Prevention
- Vitamin A
- Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety
- B Vitamins and the Brain: Mechanisms Dose and Efficacy—A Review
- Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome
- Oral magnesium successfully relieves premenstrual mood changes
- Prevalence of occupational allergy to Chrysanthemum pollen in greenhouses in the Netherlands
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