Does Cinnamon Have Any Benefits For Your Skin?

From healing wounds to soothing acne, reap the benefits of this spice and calm your skin issues.

Medically reviewed by Dr. Priya GillDr. Priya Gill, MBBCH, MRCP
By Anjali SayeeAnjali Sayee  • 

Cinnamon is a spice known for its culinary use and medicinal benefits. However, you may also use cinnamon for skin care issues and improve skin quality. Every part of the tree, including the leaves and roots, has amazing skin care benefits.

Cinnamon has antiviral, antimicrobial, antifungal, anti-inflammatory, and antioxidant properties (1). These properties make it a wonderful ingredient to add to your daily skin care routine. There are several DIY cinnamon remedies to improve your skin. This article discusses the benefits of cinnamon, how to use it, and its side effects. Keep reading

Know Your Ingredient: Cinnamon

What Is It?
A light brown spice obtained from an aromatic tree bark.

What Are Its Benefits?
It is claimed to treat wrinkles, acne, inflammation, and skin damage and brighten the skin.

Who Can Use It?
It can be used by people of all skin types of all age groups to treat different skin problems.

How Often?
Skin care products containing cinnamon can be used every day.

Caution
Cinnamon should be diluted before applying directly on the skin. It may cause irritation, discoloration, or burning sensation.

Fun Fact
In ancient Rome, around the 1st century AD, cinnamon was such a prized commodity that it is said to have been about 15 times more expensive than silver.

Benefits Of Cinnamon For The Skin

Cinnamon extracts can help improve common skin conditions and have numerous benefits. They include:

  • Has Antimicrobial Properties: Cinnamon oil has antibacterial, antimicrobial, and antifungal properties against some bacteria and fungi, including Pseudomonas aeruginosa, Staphylococcus aureus, and Candida albicans(2 ). Staphylococcus aureus causes skin infections, such as abscesses (boils), furunclesi  XAn inflamed, painful, under-the-skin boil that develops when one or more hair follicles become infected. , and cellulitisi  XA prevalent bacterial skin infection that makes the skin around the infection red, swollen, and painful. (3). Candida albicans cause skin infections, erythemai  XRedness of the skin, possibly due to sunburn or excess friction, that may be widespread or localized. , skin thickening, and hyperkeratosisi  XA condition characterized by the thickening of the keratin-based outer layer of the skin, which may be brought on by chronic inflammation. (4).
  • Promotes Wound Healing: Cinnamon contains cinnamaldehyde, an antimicrobial compound active against against P.aeruginosa strains commonly found in skin wounds and infections. An animal study found that cinnamaldehyde inhibited the growth of P. aeruginosa in skin wounds and accelerated healing (5 ).
  • Soothes Pain: Cinnamon bark essential oil extracted from Cinnamomum zeylanicum is commonly used in Ayurvedic medicine to soothe aching joints. It works as an anti-inflammatory agent. However, further research is required to determine its clinical efficacy (6).
  • Reduces Acne: Topical cinnamon gel can soothe mild to moderate acne (7). It decreases the number of inflammatory and non-inflammatory acne lesions and reduces other associated symptoms like redness and excess sebum production. Cinnamon contains eugenol, cinnamaldehyde, and coumarin, which can reduce acne blemishes. A study showed that using a herbal soap containing cinnamon oil reduced acne scars and pigmentation (8).
Woman worried about acne

Image: Shutterstock

  • Prevents UV Damage: Cinnamon also contains vitamin C that protects the skin from UV damage and premature aging (8).
  • Brightens The Skin: Cinnamaldehyde is a tyrosinase inhibitor (reduces melanin production) and can be used as a skin-whitening agent in cosmetics (9). Cinnamon also contains p-coumaric acid, a compound used as a skin-lightening ingredient in cosmetics (10). Both the agents may help reduce hyperpigmentation.
  • Treats Infections: The Central Council For Research In Ayurvedic Sciences states that a mixture of cinnamon powder and honey can treat cuts, skin infections, and wounds (11), (12).
  • Minimizes Wrinkles: Cinnamaldehyde may increase collagen production and effectively reduce signs of aging like wrinkles and fine lines (13).
Woman checking her minimized wrinkles

Image: Shutterstock

  • Prevents Oxidative Damage: Cinnamon contains beta-carotene, vitamin B, eugenol, cinnamaldehyde, coumarin, vitamin A, potassium, polyphenols, cinnamic acid, phosphorus, magnesium, calcium, lycopene, lutein, zeaxanthin, iron, and other nutrients (11). Vitamin A prevents skin damage caused by UV exposure and may even be useful in minimizing psoriasis, ichthyosis (scaly skin), and acne (14).  Coumarin helps reduce inflammation, and polyphenols prevent oxidative damage (15), (16).
  • Works As Larvicidal: Cinnamon essential oil extracted from Cinnamomum cassia is larvicidal and can repel mosquitoes (11). You can use it as a topical mosquito repellent to prevent mosquito bites.
  • Boosts Collagen Production: Ceylon cinnamon extracts can stimulate collagen synthesis and prevent skin sagging and wrinkles (13).
Woman with healthy skin

Image: Shutterstock

Now that you know the advantages of using cinnamon for your skin, let’s learn how to use it to reap its benefits.

How To Use Cinnamon For Your Skin

You can use cinnamon oil, powder, and other extracts in homemade face masks and DIY remedies or use skin care products with cinnamon extract.  Here are a few possible ways to use cinnamon for the skin:

Woman applying cinnamon oil on the lips

Image: Shutterstock

  • Mix a drop of cinnamon essential oil with petroleum jelly, olive oil, or coconut oil and use it to moisturize dry lips. You can apply petroleum jelly and a pinch of ground cinnamon to plump your lips.
  • Mix a pinch of cinnamon powder with salt, olive oil, almond oil, and honey and use it as a scrub to manage dry skin.
  • Make a paste with a teaspoon of cinnamon and three tablespoons of honey and use it as a spot treatment to manage acne. It may also reduce redness and moisturize the skin.
  • Mix a pinch of cinnamon, aloe vera gel, a pinch of turmeric, licorice powder, and apply it as a face mask to boost skin elasticity, firmness, and hydration.
Did You Know?
Cinnamon comes in two major types: cassia and Ceylon. Ceylon has antioxidants that are beneficial in skin care, while cassia is used in food.

Note: Do not apply cinnamon essential oil directly to your skin, as it may cause irritation and a burning sensation. Instead, dilute it with other carrier oils like olive, coconut, jojoba, argan, and castor oils.

While you can apply cinnamon to your skin, there are some adverse effects you need to be aware of before using it.

Side Effects Of Using Cinnamon

Woman worried about skin rashes

Image: Shutterstock

Applying cinnamon to your skin is clearly beneficial. However, it may irritate the skin and cause allergic reactions like:

  • Redness
  • Rashes
  • Burning sensation
  • Discoloration

Ingesting excess cinnamon can cause:

  • Tingling sensations
  • Itching,
  • Cough
  • Breathlessness

Make sure you perform a patch test before using cinnamon for the skin.

The antioxidant, antimicrobial, antiviral, antifungal, and anti-inflammatory properties of cinnamon make it an excellent ingredient to incorporate into your daily skin care routine. Using cinnamon for skin care issues helps heal skin issues, soothes pain, reduces wrinkles, manages acne, and brightens your skin. You can use cinnamon powder, oil, and other extracts in DIY face masks and remedies. However, it may cause skin irritation if you are allergic to cinnamon. Therefore, perform a patch test before adding it to your skin care routine. Consult a doctor if you notice any side effects.

Frequently Asked Questions

Is cinnamon good for oily skin?

Yes, cinnamon is good for oily skin. Cinnamon has anti-inflammatory and anti-fungal properties that can help treat breakouts and inflammation (17). It also helps control excess oil production.

Can we leave cinnamon on the face overnight?

Yes, we can leave cinnamon on the face overnight. Cinnamon possesses anti-fungal, antioxidant, and antibacterial qualities, which could help reduce acne. In addition, cinnamon reduces skin oiliness when left on the face overnight. It also promotes blood flow to the skin.

Key Takeaways

  • Cinnamon has antimicrobial properties, and it promotes wound healing.
  • You can scrub your skin by mixing a pinch of cinnamon powder with salt, olive oil, almond oil, and honey.
  • Redness, burning sensation, rashes, and discoloration are allergic reactions caused by cinnamon.

References:

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

    1. Cinnamon Overview of Health Benefits
      https://www.mccormickscienceinstitute.com/content/msi/assets/Singeltary%20Nutr%20Today%2043
    2. Cinnamon: a Multifaceted Medicinal Plant
      https://downloads.hindawi.com/journals/ecam/2014/642942.pdf
    3. About Staphylococcus Aureus
      https://www.health.state.mn.us/diseases/staph/basics.html
    4. Interaction of Candida Species With the Skin
      https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5488103/
    5. Topical Application of Cinnamaldehyde Promotes Faster Healing of Skin Wounds Infected With Pseudomonas Aeruginosa
      https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6515316/
    6. Anti Inflammatory Activity of Cinnamon (cinnamomum Zeylanicum) Bark Essential Oil in a Human Skin Disease Model
      https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5822
    7. Efficacy of Topical Cinnamon Gel for the Treatment of Facial Acne Vulgaris: a Preliminary Study
      http://www.bmrat.org/index.php/BMRAT/article/view/515
    8. Influence of the Addition of the Essential Oil of Cinnamon (cinnamomum Burmanii) in Soap Against Skin Care
      https://knepublishing.com/index.php/KnE-Social/article/view/4129/8497
    9. Chemical Composition and Tyrosinase Inhibitory Activity of Cinnamomum Cassia Essential Oil
      https://as-botanicalstudies.springeropen.com/articles/10.1186/1999-3110-54-10
    10. P-Coumaric Acid as an Active Ingredient in Cosmetics: a Review Focusing on Its Anti Melanogenic Effects
      https://www.mdpi.com/2076-3921/8/8/275
    11. Cinnamon: a Clinical Approach as 2 Multifarious Natural Remedy With 3 Absolute Immunity
      https://ejmcm.com/article_10484_cab59802cd1f89d25bf46c9e4523ff51.pdf
    12. Important Uses of Dalchini
      http://ccras.nic.in/content/important-uses-dalchini
    13. Cinnamon Extract Promotes Type I Collagen Biosynthesis Via Activation of Igf-I Signaling in Human Dermal Fibroblasts
      https://pubmed.ncbi.nlm.nih.gov/22233457/
    14. Role of Micronutrients in Skin Health and Function
      https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4428712/
    15. Coumarin: Chemical and Pharmacological Profile
      https://www.japsonline.com/admin/php/uploads/538_pdf.pdf
    16. Discovering the Link Between Nutrition and Skin Aging
      https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3583891/
    17. Cinnamon: A Multifaceted Medicinal Plant
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
Was this article helpful?
thumbsupthumbsdown
The following two tabs change content below.

LATEST ARTICLES