How Does Cycling Help You Gain Height?

Written by Tanya Choudhary

Cycling is a great way to burn fat, and it also is an eco-friendly exercise. It offers an array of benefits thanks to its vigorousness. But does cycling help you gain height? Well, the answer might be tricky. Cycling may only accelerate height in some cases but may not directly cause it.

Continue reading to learn how cycling may impact height and what points you must consider before incorporating it into your exercise regimen.

Does Cycling Increase Height?

Does cycling increase height?

Image: iStock

  • Height mainly depends on two factors. One is your genes which are the most important factor and the others are diet and disease exposure (1). Also, after a certain age, it is not possible to increase height. Even if it does, it’s marginal.
  • If you are a teenager, it is the right age to start cycling. For this is the time most people attain maximum height (2). Exercise at this juncture may make a crucial difference in your height.
  • A good nutritious diet is also crucial to increase height (3).

What Effect Does Cycling Have On Your Body?

Cycling heavily employs the muscles of your body. If you cycle at least 4 miles a day, your legs and calf muscles tighten up. As a result, the lower part of the body becomes lean. Once you develop such a figure, you are bound to look tall. Your abs also become stronger. In the process, your legs stretch and you can add a few inches to your body. Health experts also recommend having a protein-rich diet along with milk every day. Since cycling burns a lot of calories, if you eat the right diet, you help your body to shape up the right muscles. Have you ever noticed the calf muscles of an active cyclist? Their calf muscles are lean and strong. Their legs also appear longer.

Myths About Cycling

There are several debates about how cycling affects our height growth. Medical professionals say that there is no scientific research indicating that cycling increases height. They say that the height growth purely depends on your genes and environment. This was a fact sometime ago and has become a myth now. Proven results on the effects of cycling have a different picture to paint today.

The Truth About Cycling

Cycling may not cause you to become taller but it definitely makes you slimmer. While cycling, you may burn around 400 calories per hour, on an average. Your body continues to burn calories even when you rest. If you cycle 10 miles a day, you burn close to 700 calories. Another good thing about cycling is that it improves your body posture. If you have a habit of slouching, you can get rid of it by cycling. With a better posture and lean figure, you will look tall and slim.

What to Expect From Cycling?

Don’t look at cycling to increase height alone. There are several other health benefits from this exercise. They are mentioned as below:

  • You’ll have a toned body structure, tight muscles, better appetite and a taut figure.
  • You will breathe better, strengthen your cardiac muscles, and reduce the risk of cardiovascular diseases (4).
  • Lungs also become stronger as a result of heavy breathing and exercising (5).
  • Moreover, think about the environmental benefits. You are contributing to a cleaner and greener environment. Using cycling as a
  • Mode of transport causes zero pollution. You are not using the precious fossil fuels and you are also cutting down on noise pollution.

Given these benefits, one should take cycling more seriously. Be sure to couple cycling with a nutritious and balanced diet. Cycling for an hour at a speed between 12-14 mph helps boost your body’s metabolism (6). Hence, you lean towards becoming fit and taller.

Cycling is an effective form of exercise and promotes overall health. But does cycling help you gain height? In reality, cycling makes your legs and calf muscles tighten up. This makes the lower body leaner and gives you a taller appearance. However, cycling offers many other benefits too. For example, it tones the body, promotes lung function, and strengthens cardiac muscles. In addition, cycling boosts appetite and reduces cardiovascular disease risk by boosting metabolism. Hence, try including cycling in your exercise regimen to reap its benefits.


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  1. Genetics of human height
  2. Participation in sports in relation to adolescent growth and development
  3. Adult height nutrition and population health
  4. Cycling is associated with a lower incidence of cardiovascular diseases and death: Part 1 – systematic review of cohort studies with meta-analysis
  5. Your lungs and exercise
  6. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours
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